Wake wazibuza ngomthelela wokudla okukhethayo empilweni yakho? Njengoba ukuthandwa kwenyama nokusetshenziswa kobisi kuyanda emhlabeni wonke, kuye kwaphakama ukukhathazeka mayelana nemiphumela emibi engaba khona. Kulesi sihloko, sizohlola ukuthi inyama nobisi kufanele yini ngempela isimo sazo njengombulali othule.
Ukuxhumana Phakathi Kokusetshenziswa Kwenyama Nobisi Nezifo Ezingamahlalakhona
Akuyona imfihlo ukuthi izifo ezingamahlalakhona ziyanda, futhi ucwaningo lubonisa ukuthi kunobudlelwano obuqinile phakathi kokudla inyama eningi nobisi kanye nokusabalala kwalezi zimo. Amafutha agcwele kanye ne-cholesterol, okuvame ukutholakala emikhiqizweni esuselwa ezilwaneni, kuye kwaxhunyaniswa kakhulu nesifo senhliziyo. Ukudla okunalezi zinto eziningi kungasiza ekwakhiweni kwama-plaque emithanjeni yegazi, okungaholela ekuvinjweni okungenzeka kanye nezinkinga zenhliziyo nemithambo yegazi.
Ngaphezu kwalokho, izifundo ziphinde zaqokomisa izingozi ezingaba khona ezihlobene nokudla inyama ecutshunguliwe. Ukudla kakhulu inyama ecutshunguliwe, njengebhekoni, amasoseji, kanye nenyama ethambile, kuye kwahlotshaniswa nengozi eyengeziwe yezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza we-colorectal. Kubalulekile ukuqaphela lezi zingozi nokwenza izinqumo ezinolwazi mayelana nemikhuba yethu yokudla.
Inyama Nobisi: Ukukhathazeka Ngokuphathwa Kwesisindo
Ukulawula isisindo kuyinkinga ethinta abantu abaningi. Nakuba izici ezahlukene zinegalelo ekukhuleni kwesisindo, ukudla kwethu kudlala indima ebalulekile. Inyama nemikhiqizo yobisi ivame ukuba nama-calorie amaningi, okusho ukuthi aqukethe inani eliphezulu lama-calories ngegremu uma kuqhathaniswa namanye amaqembu okudla.
Ukudla inyama nobisi ngokweqile kungaholela ekudleni amakhalori amaningi kunalokho okudingekayo, okungabangela ukukhuluphala kanye nokukhuluphala ngokweqile. Ngaphezu kwalokho, imikhiqizo yobisi, ikakhulukazi ubisi lwenkomo, ivame ukuqukethe ama-hormone okwenziwa anikezwa izinkomo ukuze kwandiswe ukukhiqizwa kobisi. Lawa ma-hormone angaba nemiphumela engalindelekile ekugayweni kwethu kwe-metabolism, okungase kuthinte ukuphathwa kwesisindo.
Imiphumela Yemvelo Yokukhiqizwa Kwenyama Nobisi
Nakuba izici zezempilo zokudla inyama nobisi ziyinkinga, kumelwe sicabangele nomthelela wemvelo walezi zinqumo. Ukukhiqizwa kwenyama nemikhiqizo yobisi kunemiphumela ebalulekile emhlabeni wethu. Ukufuya imfuyo kunegalelo ekugawulweni kwamahlathi, njengoba izindawo ezinkulu zomhlaba zihlanzwa ukuze kudliwe izilwane kanye nezitshalo zokudla. Lokhu kuqothulwa kwamahlathi kuholela ekubhujisweni kwezindawo zokuhlala kanye nokulahlekelwa yizinhlobonhlobo zezinto eziphilayo.
Ngaphezu kwalokho, imboni yezilwane inegalelo elikhulu ekukhishweni kwamagesi okushisa umhlaba. I-Methane, igesi enamandla okushisa umhlaba, ikhishwa ngesikhathi senqubo yokugaya izilwane ezelusayo, njengezinkomo nezimvu. Lokhu kukhishwa kunegalelo ekushiseni komhlaba kanye nokushintsha kwesimo sezulu. Ngaphezu kwalokho, ukukhiqizwa kwenyama nobisi kudinga amanzi amaningi, kanti ukulima imfuyo kungaholela ekungcoleni kwamanzi ngenxa yokugeleza komquba.
Masingayinaki imiphumela yezindlela zobisi ezisekelwe ezinhlanzini. Ukudoba ngokweqile akugcini nje ngokusongela imvelo yasolwandle kodwa futhi kuthinta nenani lezinhlanzi ezibalulekile ekukhiqizeni imikhiqizo yobisi ehlukile. Ezinye izindlela ezisimeme nezinobungani nemvelo zibalulekile ekusaseni lomhlaba wethu.
Indlela Elinganiselayo: Icala Lokulinganisela
Ngaphambi kokuba silahle ngokuphelele inyama nobisi, kubalulekile ukuqaphela ukuthi indlela elinganiselayo ingaba yindlela engcono kakhulu yokuqhubekela phambili. Esikhundleni sokususa ngokuphelele le mikhiqizo ekudleni kwethu, ukulinganisela kufanele kube yisimiso esiqondisayo.
