Eminyakeni yamuva nje, kube nobufakazi obukhulayo obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nenyama nezinkinga ezihlukahlukene zempilo. Ukusuka ezingozini ezikhulayo zemidlavuza ethile kuye emiphumeleni elimazayo endaweni ezungezile, kubalulekile ukuqonda izingozi ezingaba khona ezihlobene nalokhu kukhethwa kokudla.
Izingozi Zokusetshenziswa Kobisi
Ukusetshenziswa kobisi kuye kwaxhunyaniswa nengozi eyengeziwe yomdlavuza othile.
Amazinga aphezulu amafutha agcwele atholakala emikhiqizweni yobisi angaba nomthelela esifweni senhliziyo.
Abantu abaningi abakwazi ukubekezelela i-lactose futhi bahlangabezana nezinkinga zokugaya ukudla okuvela ekusetshenzisweni kobisi.
Imikhiqizo yobisi ngokuvamile iqukethe ama-hormone angeziwe kanye nama-antibiotics, angaba yingozi empilweni yomuntu.
Umthelela Wokudliwa Kwenyama Empilweni
Ukudla inyama ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo neminye imidlavuza ethile.
Inyama ebomvu negayiwe inamafutha amaningi, angakhuphula izinga le-cholesterol.
Ukusetshenziswa kwenyama kuhlotshaniswa nengozi eyengeziwe yokukhuluphala kanye nesifo sikashukela sohlobo 2.
Inyama egayiwe njengama-hot dog kanye ne-deli meat ivame ukuba nesodium eningi, engabangela umfutho wegazi ophakeme.
Isixhumanisi Phakathi Kwezifo Zobisi Nezifo Ezingamahlalakhona
Ukusetshenziswa kwemikhiqizo yobisi kuxhunyaniswe nengozi eyengeziwe yezifo ezingamahlalakhona ezifana nesifo sikashukela kanye nokuphazamiseka kwe-autoimmune. Amaprotheni atholakala emikhiqizweni yobisi angabangela impendulo yokuvuvukala emzimbeni, engabangela ukuthuthukiswa kwalezi zimo.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ukusetshenziswa kobisi kuhlotshaniswa nengozi eyengeziwe yomdlavuza wendlala yesinye emadodeni. Izindlela eziqondile ezingemuva kwalesi sixhumanisi zisacutshungulwa, kodwa kukholakala ukuthi amahomoni akhona emikhiqizweni yobisi angase abambe iqhaza ekwakhiweni komdlavuza ohlobene namahomoni.
Kubalulekile ukuqaphela ukuthi akuyona yonke imikhiqizo yobisi efanayo uma kuziwa emiphumeleni yayo yezempilo. Olunye ucwaningo lusikisela ukuthi imikhiqizo yobisi olubilisiwe, njengeyogathi, ingase ibe nezinzuzo zezempilo ezingase zibe nengozi ephansi yezifo ezithile ezingamahlalakhona. Nokho, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele lezi zinhlangano.
Kafushane, nakuba imikhiqizo yobisi sekuyisikhathi eside ikhuthazwa ngenxa yokuqukethwe kwayo kwe-calcium kanye nezinzuzo zezempilo zamathambo ezingase zibe khona, kubalulekile ukucabangela ubungozi obungaba khona ezifweni ezingamahlalakhona. Abantu kufanele balinganise izinzuzo ezingaba khona ngokuqhathanisa nezingozi ezaziwayo futhi bacabangele eminye imithombo ye-calcium namaprotheni ekudleni kwabo.
Umthelela Wokusetshenziswa Kwenyama Emvelweni
Imboni yenyama inemiphumela ebalulekile emvelweni, enomthelela ezindabeni ezihlukahlukene zemvelo:
- Ukukhishwa Kwegesi Ebamba Ukushisa: Ukukhiqizwa kwenyama, ikakhulukazi inyama yenkomo newundlu, kubangela ukuthi kukhishelwe inqwaba yamagesi abamba ukushisa emkhathini. La magesi, njenge-methane, isikhutha, ne-nitrous oxide, anesandla ekushintsheni kwesimo sezulu nokufudumala kwembulunga yonke.
- Ukusetshenziswa Kwamanzi: Ukulima kwezilwane kudinga amanzi amaningi okuphuza imfuyo, ukukhiqiza ukudla, nokuhlanza. Lesi sidingo samanzi aphezulu sandisa ukushoda kwamanzi futhi singaqeda imithombo yamanzi yendawo.
- Ukungcoliswa Kwamanzi: Ukugeleza okuphuma emapulazini ezilwane kuvame ukuqukatha ukungcola okuyingozi njengobulongwe, amahomoni, ama-antibiotics, nezibulala-zinambuzane. Lokhu kugeleza kungangcolisa izindawo zamanzi eziseduze, okuholela ekungcolisweni kwamanzi kanye nokulimala kwe-ecosystem.
- Ukugawulwa Kwamahlathi: Izindawo ezinkulu zamahlathi ziyagawulwa ukuze kuvuleke imfuyo eklabile nokutshala izitshalo zokudla kwezilwane. Ukugawulwa kwamahlathi kucekela phansi izindawo zokuhlala, kunciphisa izinhlobonhlobo zezinto eziphilayo, futhi kunomthelela ekushintsheni kwesimo sezulu njengoba izihlahla zibalulekile ekuthathweni kwekhabhoni.
- Ukuncipha Kwezinsiza: Ukulima kwezilwane kudinga inani elikhulu lomhlabathi, amanzi, kanye nemithombo yamandla. Ukusetshenziswa kakhulu kwalezi zinsiza kungaba nomthelela ekuncipheni kwazo, kubeke ubunzima obuqhubekayo endaweni ezungezile.
Uma kucatshangelwa imithelela eyingozi yemvelo yokukhiqizwa kwenyama, ukunciphisa ukusetshenziswa kwenyama noma ukukhetha ezinye izindlela ezisekelwe ezitshalweni kungaba nemiphumela emihle endaweni ezungezile futhi kube nomthelela ekusimameni.
Izindlela Ezihlukile Zobisi: Ingabe Zifanele Ukuzanywa?
Ezinye izindlela zobisi ezifana nobisi lwe-alimondi nobisi lwesoya kungaba inketho enomsoco kulabo abangezwani ne-lactose noma abanokungezwani nobisi. Lezi zindlela ezihlukile zenziwe ngemithombo yezitshalo futhi azinayo imiphumela eyingozi ehlobene nokusetshenziswa kobisi.
Enye yezinzuzo zezinye izindlela zobisi ukuthi ngokuvamile aphansi ngamafutha agcwele kanye ne-cholesterol uma kuqhathaniswa nemikhiqizo yobisi. Lokhu kungaba yinzuzo empilweni yenhliziyo, njengoba amazinga aphezulu amafutha agcwele aziwa ngokunyusa amazinga e-cholesterol futhi andise ingozi yesifo senhliziyo.
Ngaphezu kokuba inketho efanelekile yalabo abanemikhawulo yokudla noma abangezwani nayo, ezinye izindlela zobisi zivame ukuqiniswa nge-calcium novithamini D, okubenza babe inketho enhle yokugcina amathambo eqinile futhi enempilo. Ubisi oluningi olusekelwe ezitshalweni luqukethe inani elifanayo le-calcium njengobisi lobisi, okwenza kube enye indlela esebenzayo yokuhlangabezana nezidingo zakho zansuku zonke ze-calcium.
Ukushintshela kwezinye izindlela zobisi nakho kungaba nomthelela omuhle emvelweni. Ukukhiqizwa kobisi olusekelwe ezitshalweni kukhiqiza ukukhishwa kwegesi ebamba ukushisa okumbalwa uma kuqhathaniswa nokufuywa kobisi okuvamile, ngaleyo ndlela kunciphisa i-carbon footprint yakho.
Sekukonke, ezinye izindlela zobisi zinikeza ukhetho olunomsoco futhi oluhambisana nemvelo kulabo abafuna ukunciphisa noma ukuqeda ukusetshenziswa kobisi ekudleni kwabo. Njengoba kunezinhlobonhlobo zezinketho zobisi ezitholakalayo, okuhlanganisa ubisi lwe-alimondi, ubisi lwesoya, ubisi lwe-oat, nobisi lukakhukhunathi, kunezinketho eziningi ezihambisana nezintandokazi zomuntu ngamunye kanye nezidingo zokudla.
Iqhaza Lenyama Kubhubhane Lokukhuluphala
Ukudla kakhulu inyama kuyisici esinomthelela obhubhaneni lokukhuluphala ngokweqile. Inyama ivame ukuba nama-kilojoule amaningi futhi ingaba nomthelela ekuzuzeni isisindo. Ukudla inyama eningi kungabangela ukungalingani ekudleni kanye nokuntuleka kwezakhi ezibalulekile. Ukushintsha enye inyama ngokunye okusekelwe ezitshalweni kungasiza ekunciphiseni ukudla okunama-calorie futhi kukhuthaze isisindo esinempilo.
Ingabe Ubisi Lubalulekile Ngempela Emathanjeni Aqinile?
Ngokuphambene nenkolelo evamile, ubisi akuwona kuphela umthombo we-calcium wamathambo aqinile.
Kunemithombo eminingi ye-calcium engeyona yobisi, njengemifino eluhlaza enamahlamvu kanye nobisi oluqinisiwe olusekelwe ezitshalweni .
Amazwe asebenzisa ubisi kancane empeleni anamazinga aphansi e-osteoporosis.
I-Vitamin D, ukuvivinya umzimba, nokudla okunomsoco yizici ezibaluleke kakhulu empilweni yamathambo kunokusetshenziswa kobisi kuphela.
Izingozi Ezifihliwe Zokulima Kwemboni
Ukulima kwasefekthri kunomthelela ekusabalaleni kwamagciwane amelana nama-antibiotic.
Izimo eziminyene nezingahlanzekile emapulazini ezimboni zandisa ingozi yokuqubuka kwezifo.
Izilwane ezisemapulazini amafekthri zivame ukuphathwa ngonya nokungenabuntu.
Ukulima kwasefekthri kuholela ekusetshenzisweni ngokweqile kwemithombo yemvelo kanye nokungcoliswa kwemvelo ezungezile.
Isiphetho
Sengiphetha, ubufakazi obuphikisana nokusetshenziswa kobisi nenyama buyaphoqa. Kokubili imikhiqizo yobisi nenyama kuye kwahlotshaniswa nezingozi ezihlukahlukene zempilo, kuhlanganise nokwanda kwengozi yomdlavuza othile, isifo senhliziyo, ukukhuluphala nesifo sikashukela. Ngaphezu kwalokho, ukusetshenziswa kobisi kuye kwahlotshaniswa nezifo ezingapheli kanye nomdlavuza ohlobene nama-hormone, kuyilapho ukukhiqizwa kwenyama kunomthelela ekulimazeni imvelo kanye nokuncipha kwemithombo yemvelo.
Ngenhlanhla, kunezinye izindlela ezingasetshenziswa emikhiqizweni yobisi ezinganikeza imisoco ebalulekile ngaphandle kwezingozi zezempilo nomthelela wemvelo. Ezinye izindlela zobisi ezifana nobisi lwe-alimondi nobisi lwesoya yizinketho ezinomsoco ezingaba yinzuzo kulabo abanokungabekezelelani kwe-lactose noma ukungezwani nobisi. Aphinde abe nomthelela omncane emvelweni, anciphisa ukukhishwa kwamagesi abamba ukushisa .
Ukwengeza, ukunciphisa ukusetshenziswa kwenyama nokukhetha ezinye izindlela ezisekelwe ezitshalweni kungaba nemiphumela emihle kokubili empilweni yomuntu kanye nemvelo. Ukunciphisa ukudla kwenyama kungasiza ukulwa nokukhuluphala futhi kukhuthaze isisindo esinempilo, kuyilapho kunciphisa ingozi yezifo ezingapheli. Kungaba neqhaza futhi ekwehliseni ukukhishwa kwesisi esibamba ukushisa kanye nokugcina imithombo yemvelo.
Ekugcineni, ubisi nenyama azibalulekile ekudleni okunempilo. Kunenqwaba yemithombo ye-calcium engeyona yobisi yamathambo aqinile, futhi ukudla okulinganiselayo okuhlanganisa ukudla okuhlukahlukene okusekelwe ezitshalweni kunganikeza zonke izakhi ezidingekayo ukuze ube nempilo enhle. Ngokwenza izinqumo ezinolwazi mayelana nokudla kwethu, singabeka kuqala inhlalakahle yethu futhi sibambe iqhaza ohlelweni lokudla oluzinzile futhi olunokuziphatha okuhle.
