Ukudla okusekelwe ezitshalweni kuthola ukuduma ngokushesha ngenxa yezinzuzo zakho zezempilo eziningi. Nokho, izizathu zokuziphatha nezemvelo zokwamukela ukudla okusekelwe ezitshalweni akufanele zishaywe indiva. Njengoba abathengi beqaphela kakhulu umthelela wokukhetha kwabo ukudla emhlabeni kanye nenhlalakahle yezilwane, isidingo sezinye izindlela ezisekelwe ezitshalweni siyaqhubeka sikhula. Kulesi sihloko, sizohlola isimo sokuziphatha kanye nemvelo sokudla okusekelwe ezitshalweni, sihlole imiphumela yako emihle enhlalakahleni yezilwane, imvelo, kanye nempilo yabantu. Sizophinde sibhekane nemibono eyiphutha evamile kanye nokukhathazeka okuzungeze indlela yokuphila esekelwe ezitshalweni, futhi sikunikeze amathiphu asebenzayo okufaka izinketho eziningi ezisekelwe ezitshalweni ekudleni kwakho. Ekupheleni kwalesi sihloko, kuzocaca ukuthi ukukhetha ukudla okusekelwe ezitshalweni akuzuzisi nje kuphela inhlalakahle yethu, kodwa futhi nokwenza ngcono iplanethi yethu nezilwane esihlanganyela nazo. Ake sijule ngezizathu zokuziphatha nezemvelo zokwamukela indlela yokuphila esekelwe ezitshalweni.
Ukudla okusekelwe ezitshalweni kusekela inhlalakahle yezilwane.
Ukwamukela ukudla okusekelwe ezitshalweni akuzuzisi nje kuphela impilo yomuntu kanye nendawo ezungezile kodwa futhi kudlala indima ebalulekile ekusekeleni inhlalakahle yezilwane. Ngokuyeka ukudla imikhiqizo yezilwane futhi esikhundleni salokho bagxile kwezinye izindlela ezisekelwe ezitshalweni, abantu bangabamba iqhaza ngenkuthalo ekwehliseni isidingo sokulima kwezilwane. Le mboni ngokuvamile ihilela imikhuba eholela ekuphathweni kabi nasekuxhashazweni kwezilwane, njengokuvalelwa esitokisini, ukuminyana, nezindlela zokuzalanisa ezingekho emthethweni. Ukwamukela ukudla okusekelwe ezitshalweni kusivumela ukuba senze ukukhetha ngokuqaphela ukubeka phambili inhlalakahle namalungelo ezilwane, sikhuthaze indlela enobubele nenobuntu ekusetshenzisweni kwethu kokudla.
Ukukhetha izitshalo kunciphisa i-carbon footprint.
Ngokukhetha ukufaka izitshalo eziningi ekudleni kwethu, singanciphisa kakhulu i-carbon footprint yethu. Ukukhiqizwa kokudla okusekelwe ezilwaneni, ikakhulukazi inyama nobisi, kutholakale ukuthi kunomthelela omkhulu ekukhishweni kwesisi esibamba ukushisa. Ukufuywa kwemfuyo kudinga umhlabathi omkhulu ukuze kudliwe futhi kutshalwe ukudla kwezilwane, okuholela ekugawulweni kwamahlathi kanye nokwanda kwamagesi abamba ukushisa ngenxa yokushintsha kokusetshenziswa komhlaba. Ukwengeza, inqubo yokugaya izilwane ezondlayo, njengezinkomo, ikhipha inani elikhulu le-methane, igesi ebamba ukushisa enamandla. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kune-carbon footprint ephansi kakhulu, njengoba kudinga izinsiza ezimbalwa futhi kukhiqize ukukhishwa okuncane kakhulu ngesikhathi sokukhiqiza. Ngokukhetha izinketho ezisekelwe ezitshalweni, singenza umthelela omuhle endaweni ezungezile futhi sisebenzele ikusasa elisimeme.
Izindlela zokulima ezisimeme zivikela imvelo.
Izindlela zokulima ezisimeme zidlala indima ebalulekile ekuvikeleni imvelo. Izindlela zendabuko zokulima ngokuvamile zihlanganisa ukusetshenziswa ngokweqile kukamanyolo wamakhemikhali nezibulala-zinambuzane, ezingaba nemiphumela elimazayo empilweni yenhlabathi, izinga lamanzi, kanye nezinhlobonhlobo zezinto eziphilayo. Ngokuphambene, izindlela zokulima ezisimeme zibeka phambili ukusetshenziswa kukamanyolo we-organic, ukujikeleziswa kwezitshalo, nezindlela zemvelo zokulawula izinambuzane. Le mikhuba ayisizi nje kuphela ukugcina ukuvunda komhlabathi kodwa futhi ivimbela ukungcoliswa kwemithombo yamanzi eseduze futhi ikhuthaze ukukhula kwezinambuzane ezinenzuzo nezilwane zasendle. Ngokusebenzisa izindlela zokulima ezisimeme, singaqinisekisa impilo yesikhathi eside nokuqina kwezimiso zemvelo, sivikele ibhalansi entekenteke yemithombo yemvelo yomhlaba wethu.
Izidlo ezisekelwe ezitshalweni zikhuthaza ukulingana emhlabeni wonke.
Izidlo ezisekelwe ezitshalweni zikhuthaza ukulingana emhlabeni wonke ngokubhekana nezindaba zobulungiswa bokudla kanye nokunciphisa ukungalingani ekusatshalalisweni kwezinsiza. Ukulima kwezilwane kudinga inani elikhulu lomhlabathi, amanzi, nokudla, okuholela ekugawulweni kwamahlathi, ukuntuleka kwamanzi, nokuncipha kwemithombo yemvelo. Le mithelela engemihle ithinta ngokungafanele imiphakathi enganakiwe, evame ukufinyelela okulinganiselwe ekukhetheni ukudla okunomsoco. Ngokuguqukela ekudleni okusekelwe ezitshalweni, singanciphisa lokhu kungalingani ngokunciphisa isidingo semikhiqizo yezilwane edinga izinsiza futhi siqondise kabusha lezi zinsiza kwezolimo ezisekelwe ezitshalweni ezisimeme. Lokhu akuqinisekisi kuphela ukufinyelela okulinganayo kokudla okunempilo nokusimeme kwabo bonke abantu kodwa futhi kusiza ekwehliseni umthwalo wemvelo emiphakathini encishwe amathuba, kugqugquzelwe uhlelo lokudla komhlaba wonke olunobulungiswa futhi olulinganayo. Ukwengeza, ukukhuthaza ukudla okusekelwe ezitshalweni kungasekela umnotho wendawo ngokukhuthaza ukukhiqizwa nokusetshenziswa kwezithelo, imifino, kanye nemithombo yamaphrotheni etholakala ezitshalweni, ukukhuthaza ukuhlukahluka kwezolimo nokuthuthukisa amathuba omsebenzi wendawo.
Ukulima kwezilwane kudala ukucekelwa phansi kwemvelo.
Imiphumela yemvelo yokulima kwezilwane ayinakushaywa indiva. Ukukhiqizwa kwenyama, ubisi, namaqanda kunomthelela omkhulu ekukhiqizweni kwesisi esibamba ukushisa, ukungcoliswa kwamanzi, nokugawulwa kwamahlathi. Ukufuywa kwemfuyo kudinga umhlaba omningi wokuklaba nokukhiqiza ukudla, okuholela ekugawulweni kwamahlathi, ikakhulukazi ezindaweni ezifana nehlathi lase-Amazon. Lokhu kucekelwa phansi kwezindawo zemvelo akugcini nje ngokusongela izinhlobonhlobo zezinto eziphilayo kodwa futhi kwandisa ukushintsha kwesimo sezulu ngokunciphisa amandla oMhlaba okumunca isikhutha. Ukwengeza, imfucuza yezilwane evela emapulazini efektri ingcolisa imigudu yamanzi , okuholela ekungcoleni nasekulahlekelweni kwemvelo yasemanzini. Ukucekelwa phansi kwemvelo okubangelwa ukulima kwezilwane kuwudaba olucindezelayo lomhlaba wonke oludinga ukuguqukela ezinhlelweni zokudla ezizinzile nezisekelwe ezitshalweni. Ngokwamukela ukudla okusekelwe ezitshalweni, abantu ngabanye bangaba nomthelela omuhle emvelweni futhi babambe iqhaza ekusaseni elizinzile.
Izidlo ezisekelwe ezitshalweni zinciphisa ukumoswa kokudla.
Ukulahlwa kokudla kuyinkinga enkulu emhlabeni wonke, kanti ingxenye enkulu yokudla okukhiqizwayo igcina isendaweni yokulahla imfucumfucu. Nokho, ukudla okusekelwe ezitshalweni kunikeza ikhambi elithembisayo lokunciphisa ukumosha ukudla. Esinye sezizathu zalokhu ukuthi ukudla okusekelwe ezitshalweni kugxile kakhulu ekudleni izithelo, imifino, okusanhlamvu, nemifino, eneshalofu ende yokuphila uma kuqhathaniswa nemikhiqizo yezilwane. Ukudla okusekelwe ezitshalweni kungalungiswa kalula ngezingxenye ezincane, kuncishiswe ubungozi bokulahlwa kokudla okweqile. Ngaphezu kwalokho, ukudla okusekelwe ezitshalweni kukhuthaza ukusetshenziswa kokudla okuphelele, kunikeza abantu amandla okusebenzisa yonke ingxenye yesitshalo, okuhlanganisa iziqu, amaqabunga, nama-peel, okuvame ukulahlwa ekudleni kwendabuko. Ngokusebenzisa ukudla okusekelwe ezitshalweni, singabamba iqhaza ekwehliseni ukumoshwa kokudla kanye nokuthuthukisa uhlelo lokudla oluzinzile.
Ukudla izitshalo kunciphisa ukusetshenziswa kwamanzi.
Ngaphezu kokubhekana nenkinga yokumosha ukudla, ukwamukela ukudla okusekelwe ezitshalweni nakho kunganciphisa kakhulu ukusetshenziswa kwamanzi. Ukukhiqizwa kwemikhiqizo esekelwe ezilwaneni kudinga inani elikhulu lamanzi kulo lonke uchungechunge lokuhlinzekwa kwempahla, kusukela ekulimeni ukudla kwezilwane kuya ekucutshungulweni nasekupakishweni komkhiqizo wokugcina. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kudla ngokuqondile imithombo yamanzi embalwa. Lokhu kungenxa yokuthi ukutshalwa kwezithelo, imifino, okusanhlamvu, nemifino ngokuvamile kudinga amanzi amancane uma kuqhathaniswa nokukhuliswa kwemfuyo kanye nokukhiqizwa kokudla kwezilwane. Ngokukhetha ukudla izitshalo, singaba neqhaza ekulondolozweni kwemithombo yamanzi, sisize ekudambiseni ubunzima bemithombo yamanzi futhi sikhuthaze ukusetshenziswa okuzinzile nokusebenza kahle kwalo mthombo wemvelo oyigugu.
Izidlo ezisekelwe ezitshalweni zingathengeka.
Uma kuziwa ezindlekweni zokwamukela ukudla okusekelwe ezitshalweni, kunombono oyiphutha ovamile wokuthi kubiza kakhulu kunokudla okuhlanganisa imikhiqizo yezilwane. Nokho, lokhu akunjalo ngempela. Eqinisweni, ukudla okusekelwe ezitshalweni kungathengeka kakhulu, ikakhulukazi uma ucabangela izinzuzo zezempilo zesikhathi eside ezikunikezayo. Nakuba imikhiqizo ekhethekile esekelwe ezitshalweni kanye nezinketho zezinto eziphilayo zingase zize nenani eliphakeme lentengo, isisekelo sokudla okusekelwe esitshalweni sizungeza ukudla okuphelele njengezithelo, imifino, okusanhlamvu, nemifino, okuvame ukuthengeka futhi kutholakale kalula. Ngokugxila kulokhu okuyisisekelo, abantu bangakha ukudla okunomsoco nokwanelisayo ngaphandle kokuphula ibhange. Ukwengeza, ukuhlela ukudla, ukuthenga ngobuningi, nokupheka ekhaya kungase kube nomthelela ekuthengeni kokudla okusekelwe ezitshalweni. Ngokucatshangelwa ngokucophelela, kungenzeka ukwamukela indlela yokuphila esekelwe esitshalweni ngaphandle kokuyekethisa isabelomali noma ikhwalithi.
Ukukhetha izitshalo kuzuzisa impilo yomuntu.
Ucwaningo oluningi luye lwabonisa ukuthi ukukhetha izitshalo njengesisekelo sokudla kwethu kungaba nezinzuzo ezibalulekile empilweni yomuntu siqu. Ukudla okusekelwe ezitshalweni kucebile ngokwemvelo ngamavithamini, amaminerali, nama-antioxidants, abalulekile ekugcineni isimiso somzimba sokuzivikela ezifweni siqinile futhi sinciphise ingozi yezifo ezingelapheki njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukwengeza, ukudla okusekelwe ezitshalweni ngokuvamile kuphansi kumafutha agcwele kanye ne-cholesterol, okwenza kube kulungele ukugcina isisindo esinempilo nokunciphisa ingozi yokukhuluphala. Okuqukethwe kwe-fiber ekudleni okusekelwe ezitshalweni nakho kuyasiza ekugayeni ukudla futhi kukhuthaze amathumbu anempilo. Ngaphezu kwalokho, ukufaka izithelo nemifino emibalabala ehlukahlukene ekudleni kwethu kunikeza izakhi eziningi ezisekela inhlalakahle jikelele. Ngokukhetha izitshalo njengomthombo oyinhloko wokudla, abantu ngabanye bangathatha izinyathelo ezisheshayo ekuthuthukiseni impilo yabo yomuntu siqu kanye nokuphila kahle.
Izidlo ezisekelwe ezitshalweni zisekela ukusetshenziswa kokuziphatha.
Lapho sicubungula imithelela yesimilo kanye nemvelo ekukhetheni kwethu ukudla, ukudla okusekelwe ezitshalweni kuvela njengompetha ocacile. Ngokwamukela ukudla okusekelwe ezitshalweni, abantu ngabanye banciphisa kakhulu igalelo labo ekuhluphekeni kwezilwane ezifuyelwe ukudla. Imboni yemfuyo, edume ngezenzo zayo ezinonya, yenza izilwane ziphile ngaphansi kwezimo ezicindezelayo, zicwiywe ngendlela evamile, nezindlela zokuhlaba ezibuhlungu. Ukudla okusekelwe ezitshalweni kubeka phambili ukusetshenziswa kwezithelo, imifino, okusanhlamvu, okusanhlamvu, okuvumela abantu ukuba banelise izidingo zabo zokudla okunomsoco kuyilapho kunciphisa ukuzibandakanya kwabo kule mikhuba engalungile.
Ngaphezu kwalokho, ukudla okusekelwe ezitshalweni kunikeza isisombululo esimeme ezinseleleni zemvelo esibhekene nazo namuhla. Izimboni zenyama nezobisi ziyimbangela enkulu ekukhiqizweni kwesisi esibamba ukushisa, ukugawulwa kwamahlathi, ukungcoliswa kwamanzi kanye nokuqedwa kwemithombo yemvelo. Ngokuguqukela ekudleni okusekelwe ezitshalweni, singanciphisa kakhulu i-carbon footprint yethu futhi silondoloze imvelo eyigugu. Ukutshala ukudla okusekelwe ezitshalweni kudinga umhlabathi, amanzi, namandla amancane kakhulu uma kuqhathaniswa nokulima kwezilwane, okwenza kube ukusetshenziswa okuzinzile nokusebenza kahle kwezinsiza.
Sengiphetha, ukwamukela ukudla okusekelwe ezitshalweni akugcini nje ngokukhuthaza impilo yomuntu nenhlalakahle kodwa futhi kusekela ukusetshenziswa kokuziphatha kanye nokusimama kwemvelo. Ngokukhetha ngokucophelela izinketho ezisekelwe esitshalweni , abantu ngabanye bangaba nomthelela omuhle enhlalakahleni yezilwane futhi babambe iqhaza ekulondolozweni kweplanethi yethu. Kuyisinyathelo esinamandla esibheke ekusaseni elinozwelo neliqhubekayo kubo bonke.
Sengiphetha, kunezizathu eziningi zokuziphatha nezemvelo zokucabangela ukwamukela ukudla okusekelwe ezitshalweni. Ngokunciphisa ukusetshenziswa kwethu kwemikhiqizo yezilwane, singehlisa izinga lekhabhoni, sinciphise imiphumela yokushintsha kwesimo sezulu, futhi sikhuthaze ukuphathwa kobuntu kwezilwane. Ukwengeza, ukudla okusekelwe ezitshalweni kukhonjiswe ukuthi kunezinzuzo eziningi zezempilo futhi kungasiza ekuthuthukiseni inhlalakahle jikelele. Ngezinhlobonhlobo zezinhlobonhlobo zezitshalo ezimnandi nezinomsoco ezitholakalayo, kuwushintsho olulula nolunomthelela umuntu ngamunye angalwenza ukuze kuthuthukiswe iplanethi yethu nazo zonke izinto eziphilayo. Sonke masilwele ukwenza izinqumo eziqaphelayo neziqhubekayo zekusasa eliqhakazile.
FAQ
Yiziphi izimpikiswano zokuziphatha zokwamukela ukudla okusekelwe ezitshalweni?
Izimpikiswano zezimiso zokuziphatha zokwamukela isikhungo sokudla esisekelwe esitshalweni esizungeze imigomo yamalungelo ezilwane nokusimama kwemvelo. Ngokukhetha ukudla izitshalo esikhundleni sezilwane, abantu bangagwema ukuba nengxenye ekuhluphekeni nasekuxhashazweni kwezidalwa ezinemizwa. Imikhuba yokulima emafekthri ngokuvamile ihilela ukuminyana, ukuvalelwa esitokisini, nokuphathwa ngonya kwezilwane, abaningi abakuthola kungafaneleki ngokokuziphatha. Ukwengeza, imboni yenyama ineqhaza elikhulu ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokukhishwa kwesisi esibamba ukushisa, okuholela emithelela engemihle ezimisweni zemvelo nokushintsha kwesimo sezulu. Ukwamukela ukudla okusekelwe ezitshalweni kuhambisana nezimiso zozwelo, ubulungisa, nokuphathwa kwemvelo.
Ukudla okusekelwe ezitshalweni kufaka isandla kanjani ekwehliseni umthelela emvelweni nasekulweni nokushintsha kwesimo sezulu?
Ukudla okusekelwe ezitshalweni kunomthelela ekwehliseni umthelela wendawo kanye nokulwa nokushintsha kwesimo sezulu ngezindlela eziningi. Okokuqala, ukudla okusekelwe ezitshalweni kudinga izinsiza ezimbalwa ukuze kukhiqizwe, njengezwe, amanzi, nezinto zokubasa ezimbiwa phansi, uma kuqhathaniswa nokudla okusekelwe ezilwaneni. Ukwengeza, ukufuywa kwemfuyo kuwumthombo oyinhloko wokukhishwa kwamagesi abamba ukushisa, ukugawulwa kwamahlathi, nokungcoliswa kwamanzi. Ngokukhetha ukudla ukudla okusekelwe ezitshalweni, abantu ngabanye bangasiza ekunciphiseni le mithelela emibi yemvelo. Ukudla okusekelwe ezitshalweni kuphinde kukhuthaze izinqubo zezolimo ezisimeme, ukongiwa kwezinhlobonhlobo zezinto eziphilayo, futhi kungasiza ekwehliseni ukulahleka kwezindawo zokuhlala nezilwane zasendle. Sekukonke, ukushintshela ekudleni okusekelwe ezitshalweni kuyindlela ephumelelayo nefinyeleleka kubantu ngabanye yokuba nomthelela omuhle emvelweni futhi balwe nokushintsha kwesimo sezulu.
Yiziphi izinzuzo zezempilo ezingaba khona ngokulandela ukudla okusekelwe ezitshalweni?
Ukudla okusekelwe ezitshalweni kunganikeza izinzuzo eziningi zezempilo. Okokuqala, kungasiza ekwehliseni ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, uhlobo 2 sikashukela, kanye nezinhlobo ezithile zomdlavuza. Izidlo ezisekelwe ezitshalweni ngokuvamile zicebile nge-fiber, amavithamini, amaminerali, nama-antioxidants, angasekela impilo yonke futhi aqinise amasosha omzimba. Futhi ngokuvamile aphansi emafutheni agcwele kanye ne-cholesterol, okuthuthukisa impilo yenhliziyo. Ukwengeza, ukudla okusekelwe ezitshalweni kungasiza ekulawulweni kwesisindo, njengoba kuvame ukuba nama-kilojoule aphansi kanye ne-fiber ephakeme, okuthuthukisa imizwa yokugcwala. Sekukonke, ukwamukela ukudla okusekelwe ezitshalweni kungaba nomthelela ekuthuthukiseni imiphumela yezempilo nokuphila isikhathi eside.
Ingabe zikhona izinselelo noma izithiyo zokushintshela ekudleni okusekelwe ezitshalweni, kokubili ngokwezimiso zokuziphatha kanye nemvelo?
Yebo, kunezinselelo kanye nezithiyo zokushintshela ekudleni okusekelwe ezitshalweni, kokubili ngokwezimiso zokuziphatha kanye nemvelo. Ngokwezimiso zokuziphatha, abantu bangabhekana nezingcindezi zomphakathi noma izinkambiso zomphakathi ezenza kube nzima ukwamukela indlela yokuphila esekelwe ezitshalweni. Ukwengeza, kungase kube nokuntula ukuqwashisa noma ulwazi mayelana nezinketho ezisekelwe esitshalweni kanye nezinzuzo ezinikezayo. Ngokwemvelo, imboni yezolimo ithembele kakhulu ekufuyweni kwezilwane, okunomthelela ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, kanye nokukhishwa kwesisi esibamba ukushisa. Ukushintshela ekudleni okusekelwe ezitshalweni kudinga ukunqoba lezi zinselele kanye nokuthola ezinye izindlela emikhiqizweni evamile esekelwe ezilwaneni. Nokho, ngokwanda kokuqwashisa nokutholakala kwezinketho ezisekelwe ezitshalweni, lezi zithiyo zinganqotshwa.
Abantu kanye nomphakathi wonkana bangakukhuthaza kanjani futhi bakusekele kanjani ukwamukelwa kokudla okusekelwe ezitshalweni ngenxa yezizathu zokuziphatha nezemvelo?
Abantu kanye nomphakathi bangakhuthaza futhi basekele ukwamukelwa kokudla okusekelwe ezitshalweni ngenxa yezizathu zokuziphatha nezemvelo ngokuqwashisa ngomthelela wokulima kwezilwane enhlalakahleni yezilwane nemvelo, ukuhlinzeka ngemfundo kanye nezinsiza mayelana nokudla okusekelwe ezitshalweni, kanye nokumelela inqubomgomo. izinguquko ezikhuthaza futhi zenze izinketho ezisekelwe esitshalweni zifinyeleleke kalula. Ukwengeza, abantu bangahola ngesibonelo, babelane ngolwazi lwabo oluhle kanye nezinzuzo zokudla okusekelwe ezitshalweni, futhi bakhuthaze abanye ukuthi benze izinguquko ezincane ukuze banciphise ukusetshenziswa kwabo kwemikhiqizo yezilwane. Ngokusebenzisana ngokusebenzela ukudla okusekelwe ezitshalweni, singakha umhlaba ozinzile futhi onozwelo.
