** Izifo Zanamuhla: Izifo Zokugula Futhi Ungazinqoba Kanjani **
Cabanga nje uphila njengenkosi, ezungezwe ngobuningi nokuzitika. Umsindo ipharadesi elinjengesikeke, angithi? Kepha kuthiwani uma lokho kuchichima kufikelwa izindleko - impilo yakho? Engxoxweni ekhangayo With DR. U-Alan Goldhamer, umsunguli of the Truenorth Health Center, singena emcabangweni wokuthi izifo zanamuhla - ukukhuluphala, isifo sikashukela, eqinisweni, "izifo zamakhosi." Lezi zifo zivela ekudleni okufanayo okwake kwahlushwa ubukhosi kepha manje sekuyinto evame kakhulu emhlabeni wanamuhla we-Ontrest.
Kulokhu okuthunyelwe, Sizohlola ukuqonda okusemqoka okuvela kuDkt Goldhamer's POST TOP ehlanganisa lezi "zifo zikanokusho." Kusuka ezinzuzweni zokudla okwenziwe ngezikhathi ezithile kanye nokudla okugcwele kwe-SOS-free (kungusawoti, uwoyela, noshukela ngaphandle kwendima, kukodwa) ku- kusuka ekubambeni kwemvelo yethu yanamuhla yokudla. Ukuthi ufuna ukwazi ngokuguqula impilo yakho, ukuvimba izifo ezingamahlalakhona, noma ucabange kabusha umqondo wokuthi "udla njengenkosi," lokhu okuthunyelwe kwebhulogi kuzonikeza ukuhlakanipha namasu asekelwa yisayensi okukusiza eshadini elisha. Ake sibuyisele izingqimba futhi sithole izinkinobho zempilo ngendlela elula, hhayi ngobuningi.
Ukuzila ukudla njengethuluzi le-Modern Health: Nini, kanjani, nokuthi kungani kusebenza
Ukuzila Ukudla kuqhamuke njengethuluzi elinamandla le- UDkt Alan Goldhamer ugcizelela inani lezinto zonke ** Ukuzila nsuku zonke amahora ayi-12 kuye kwayi-16 **, okuqondanisa nezigqi zemvelo zomzimba. Ngokumane unikeze ukuthi uyeke ukudla ** amahora ama-3 kuye kwangama-4 ngaphambi kokulala ** futhi ubambezele ukudla kwakho kokuqala ekuseni, unganikeza umzimba wakho isikhathi esidinga ukugxila ekulungiselweni nokulula. Kulabo abafuna ukuthi ** wehlise isisindo **, engeza umsebenzi wasekuseni olukhanyayo ngaphambi kokuphula ngokushesha kungathuthukisa izinzuzo. Le ndlela, yize ilula, iyisisekelo sokwenza ngcono impilo yonke.
- Hlaziya umlando wakho wezokwelapha futhi uqinisekise ukuthi ungukhetho lwe-a
- Phumula ngokwanele ngesikhathi sokuzila ukuvikela ukomisa.
- Landela inqubo yokuqinisekisa **
Ukuzila ukudla okwengeziwe, ** Ukuqashwa kwemitholampilo kunconywa kakhulu **. Ezikhungweni ezinjenge-Truenorth Health Center, ochwepheshe bahlola ngokucophelela umlando wezokwelapha, benze izivivinyo zomzimba, futhi baziqhuba izivivinyo zelebhu ukuze baqinisekise ukuphepha. Uma ukuvakashela lezo zikhungo akunakwenzeka, izinsizakalo ze-telemedicine zinganikeza ukuqondiswa okukude, ukuqinisekisa ukuwala ukudla kukodwa futhi kubhekwe kahle. Le ndlela ehlelekile ayizenzi kuphela ukuzila ukudla isebenze kodwa futhi inciphisa ubungozi, ukuyiguqula ibe yindlela yokwelapha yempilo yanamuhla.
Indima yokudla okuphelele kwezitshalo ekulweni nezifo zokuceba
Ukudla kwesitshalo okuphelele kuyitshe lempilo, ikakhulukazi uma kukhulunywa ngokukhuluma ** Izifo zokuceba ** such njengesifo sikashukela, umfutho wegazi ophakeme kanye nesifo senhliziyo. E-Truenorth Health Center, uDkt Alan Goldhamer ugcizelela i-An **-Free Diet ** (Alukho usawoti ongezekile, uwoyela, noma ushukela) okwenziwe lula umsoco futhi ugxile ekudleni okuphelele, okungafakwanga. Lezi zinqumo ezinobunzima bomzimba azisekeli kuphela izinqubo zokwelapha zemvelo zomzimba kepha futhi zinciphisa izingqungquthela zokuvuvukala ezivame ukuxhunyaniswa nezifo zanamuhla ezingamahlalakhona.
- Ikhuthaza umthethonqubo wemvelo wesisindo
- Yehlisa ukuncika ekwelashweni
- Inciphisa ingozi yezifo ezingamahlalakhona
- Usekela umsebenzi ofanele we-metabolic
NgokukaDkt. Goldhamer, ukwamukela ukudla okuphelele kwezitshalo Lezi zinguquko zivumela abantu ukuthi basethe kabusha imikhuba yabo futhi baphinde banikeze izindikimba ezinokudla okubonisa izidingo zethu zokuziphendukela kwemvelo kunokuba kube izidingo zethu zesimanje. Ngokuqeda ukudla okusetshenzwe okusetshenzwe ngokwedlulele kanye nokusebenzisa ngokweqile, le ndlela ilwa kanye nezifo eziye zafana nengcebo nobuchwepheshe besimanje.
Ukunakekelwa Kwezempilo Okude: The rise of telemedicine ye-Hololic Wellness
Njengoba ubuchwepheshe buqhubeka nokwenziwa kabusha kwezwe lezempilo, i-telemedicine ivele njengetshe legumbi lokuhambisa ** kahle **. Isikhungo se- ** TRUE BRIENT Health Center **, ngaphansi kokuholwa nguDkt Nge-telemedicine, abantu abangaxhumana nabodokotela abaqeqeshiwe
Phakathi kwezinsizakalo ezinikezwe ukude, iziguli zithola ukuqondisa amasu amasu anjenge ** amaphrothokholi okudla nsuku zonke **, amukele ukudla okuphelele kwe-SOS. Ukuzila. Nakhu ukwephulwa okusheshayo kwalokho okwenziwa yi-tela telemedicine yangempela yaseNyakatho kufaka phakathi:
- Ukuhlolwa kokuqala ngokusebenzisa ukubuyekezwa komlando wezokwelapha kanye nokuhlolwa kwelebhu.
- Ukuqashwa kwezinto ezisheshayo ukuqinisekisa imikhuba ephephile futhi kunciphise ubungozi.
- Amaphrothokholi wokulanda ngemuva kokudla kwemiphumela efanelekile.
- Ukubonisana okukude kwendlela okuqhubekayo kwezinguquko eziqhubekayo zendlela yokuphila.
Kulabo abafuna ukuhlola izindlela ezingaguquki, cabanga ngokuhlanganisa ** Ukuzila ukudla kwamahora angu-12-16 ** noma Ukubonisana nochwepheshe ngokude nokuzila ngezeluleko ezenziwe nge-telemedine, ukuphepha, kanye nokude- Ithemu UCCCCEENS.
Ukugwema Izingqinamba: Imihlahlandlela ebalulekile yokuzila ukudla okuphephile nokusebenzayo
Ukuzila ukudla, ngenkathi kunamandla, kungaqhamuka nezingozi uma zingasondelanga. Ukuqinisekisa ukuphepha kanye nokusebenza ngempumelelo, kubalulekile ukugcina eminye imihlahlandlela ebalulekile i-Incy:
- Hlaziya ukufaneleka kwakho: akuwona wonke umuntu okhethwayo ofanelekile wokuzila ukudla. Ukubuyekezwa komlando wezokwelapha , ukuhlolwa ngokomzimba , nokuhlolwa kwelebhu kuyadingeka ukuqinisekisa ukuthi umzimba wakho ulungiselelwe izimfuno ze-metabolic zokuzila ukudla.
- I-Hydration iyisihluthulelo: I-Dehydration ingumbethe ojwayelekile. Hydrate ngoba ngaphambi nangesikhathi sokuzila, futhi uqinisekise ukuthi ubona izimpawu zebhalansi yamanzi.
- Ukubeka phambili ukuphumula: Ngesikhathi sokuzila isikhathi eside, ukongiwa kwamandla kubalulekile. Umsebenzi owedlulele MAY kuholele ekutheni ubunzima obungadingekile ohlelweni lwakho.
- Ukuhlonza ngokunakekela: Ukushintshwa okusheshayo kokudla kungadala izinkinga ezinjenge-edema noma isifo sokuhlaziya. Iphrothokholi eguquguqukayo futhi enobuhlakani ibalulekile ukuze ilulame.
- Ukuqashwa kwemitholampilo: Ikakhulu ngokuzila ukudla okwengeziwe, ukuhlanganisa nodokotela onolwazi kunganikeza ukusekelwa okubalulekile, ukuqapha kanye nokuqinisekiswa kuyo yonke inqubo.
Kuma-Practices asheshayo nsuku zonke, njengamawindi ayi-12 kuya kwayi-16, kwanele ukugwema ukudla amahora angama-3-4 ngaphambi kokulala futhi uqhubeke nokusebenza ngaphambi kokudla okuqala, ikakhulukazi uma isisindo sokunciphisa umzimba. Ngokuzila ukudla okude, cabanga ngokude nokubonisana ngochwepheshe ngokusebenzisa ama-services afana ne-telemedicine, engavala igebe Ukuxhaswa komuntu uqobo akunakwenzeka.
Ukusuka nsuku zonke ezifundeni ezengeziwe ezinhlelweni ezengeziwe: amasu enziwe ngezifiso zemiphumela ehlala njalo
E-Truenorth Health Center, ukuzila ukudla kwenziwa kumuntu ngamunye, okunikeza amasu okubonisa amasu okuhambisana nezidingo nezinhloso zempilo ezahlukahlukene. Noma ngabe i-it's ** yokuzila nsuku zonke ** Amahora ayi-12-16, ** Ilungisiwe Indlela yokuzila ukudla kwansuku zonke, ngokwesibonelo, iqondanisa nesigqi semvelo somzimba - esikhuthaza iwindi elingadli amahora angama-3-4 ngaphambi kokulala nokufaka umsebenzi wasekuseni ngaphambi kokuthola imiphumela yokuqala.
Kulabo abacabanga ngezinhlelo ezinde zokudla, isinyathelo ngesinyathelo, inqubo eqhutshwa idatha iqinisekisa ukuphepha nokusebenza ngempumelelo. Nasi isibukezo:
- Ukuhlola kokuqala: Ukubukeza umlando wezokwelapha, ukuqhuba izivivinyo zomzimba, kanye nokuhlolwa kwelebhu.
- I-Rest efanele: Ukuvumela umzimba ukuthi ulondoloze amandla, uqinisekisa i-hydration, futhi ugweme imisebenzi enzima ngesikhathi sokuzila.
- Ukuhlonza Ukunakekela: Ukuvuselelwa kabusha kwe-Gratualtuature kokuvimbela izinkinga njenge-Edema noma i-Syndrome yokuhlaziya kabusha.
Ukuhlanganiswa kwe ** telemedicine Services ** Kunwebisa lezi zinzuzo ezingaphezu kwesikhungo somzimba, okuvumela ukubonisana okukude, ukuholwa okusheshayo, nokuqapha ngodokotela be-truenorth. Le ndlela yenza ukuguqulwa kwempilo impilo yonke kungenzeki kuphela ezigulini zabantu kuphela kodwa futhi nakubantu abathile emhlabeni wonke bafuna ukuholwa okuhlelekile kwendlela eqhubekayo yokuphila kahle.
Isiphetho
Emhlabeni lapho izifo zamakhosi - ukukhuluphala, isifo sikashukela - umsebenzi wesikhathi sanamuhla, umsebenzi kaDkt Alan Goldhamer usikhumbuza ukuthi ukuphulukisa kuvame ukubuyela ekubuyiselweni kokulula. Njengoba kuqokonyiswe emikhubeni yakhe yokuguqula izikhungo ze-Truenorth Health Center, kugadwe ngokwelashwa, kanye nokudla okuphelele, okususelwa ku-Diets mahhala ushukela, uwoyela, nosawoti (sos), kunikeza indlela esimeme yempilo. Ukugcizelelwa kwakhe ekubhangqeni okwenziwa nsuku zonke okubhangqiwe With ukuholwa okufanele kwezokwelapha okufanele kwe-FASTS-underscores the Itporance inhloso nokunakekelwa.
Noma ngabe uhlola izinzuzo zokudla okokuqala ngqa noma ukumane ulwele ukuvumelanisa nendlela yakho yemvelo, ukuqonda kukaDkt Goldhamer kusebenza njenge-nudge emnene ekuzijeziseni nasekuzikhethile. Njengoba impilo yanamuhla ibhungise ngokuthethekisa, vumela umsebenzi wakhe ucele ukuba sisikhumbuze nge-Truth: Izifo zamakhosi zingabusa kuphela isikhathi eside njengoba sehluleka ukubuyisa impilo yethu. Mhlawumbe ikhambi leqiniso alinasisekelo, kepha In amandla amangalisayo okuvinjwa.
Ingabe usukulungele ukuphindisela impilo yakho? Ukukhetha kungokwakho - namuhla, futhi NONKE DAY.
