Izinkinga

Ingxenye ethi “Izinkinga” isikhanyisela ngezinhlobo zokuhlupheka ezisakazekile nezivame ukucasha izilwane ezibekezelela ezweni eligxile kumuntu. Lezi akuzona nje izenzo zonya ezingahleliwe kodwa izimpawu zohlelo olukhudlwana—olwakhelwe phezu kwesiko, ukunethezeka, kanye nenzuzo—olwenza ukuxhashazwa kujwayelekile futhi lunqabele izilwane amalungelo azo ayisisekelo. Kusukela ezilaheni zezimboni kuya ezinkundleni zokuzijabulisa, kusukela emakheji aselabhorethri kuya ezimbonini zezingubo, izilwane zibhekana nokulimala okuvame ukuhlanzwa, ukunganakwa, noma okuthethelelwa imikhuba yamasiko.
Isigatshana ngasinye kulesi sigaba sibonisa isendlalelo esihlukile sokulimala. Sihlola ukwesabeka kokubulawa nokuboshwa, ukuhlupheka koboya nemfashini, kanye nezilwane ezihlukumezekile ezibhekana nazo ngesikhathi sokuthutha. Sibhekene nomthelela wemikhuba yokulima kwasefekthri, izindleko zokuziphatha zokuhlolwa kwezilwane, nokuxhashazwa kwezilwane emasekisini, eziqiwini nasemapaki olwandle. Ngisho nasemakhaya ethu, izilwane eziningi ezingabangane zibhekana nokunganakwa, ukuhlukunyezwa kokuzalanisa, noma ukulahlwa. Futhi endle, izilwane ziyaxoshwa, zizingelwe, futhi zithengiswe—ngokuvamile egameni lenzuzo noma ukunethezeka.
Ngokudalula lezi zinkinga, simema ukuzindla, umthwalo wemfanelo, kanye noshintsho. Lokhu akukona nje unya—kumayelana nendlela ukukhetha kwethu, amasiko, kanye nezimboni ezidale isiko lokubusa phezu kwabasengozini. Ukuqonda lezi zindlela kuyisinyathelo sokuqala sokuzidiliza—nokwakha umhlaba lapho uzwelo, ubulungisa, nokuphilisana kuqondisa ubudlelwano bethu nazo zonke izinto eziphilayo.

Ngabe siyayidinga ngempela inyama nobisi

Isidingo senyama nobisi ekudleni komuntu ekudleni komuntu singaphansi kokubhekisisa njengokukhathazeka kukhula ngomthelela waso empilweni, imvelo kanye nasenhlalakahleni yezilwane. Ingabe lezi zinhlaka zendabuko zibaluleke kakhulu, noma zingatshala ezinye izindlela zokutshala indlela yekusasa elinempilo futhi elizinzile? Lo mbhalo uhlola izixhumanisi phakathi kokusebenzisa kakhulu imikhiqizo yezilwane nezifo ezingamahlalakhona, umnikelo wazo ekuwohlokeni kwemvelo, kanye nemibuzo yokuziphatha okuhle ezungeze ukulima kwezimboni. Iphinde iqopheni nemithombo yeprotheni esekelwe engcupheni yezakhiwane eye nyama kanye nobisi ekuhlangabezaneni nezidingo zokudla. Hlola ukuthi ucabanga kabusha kanjani izinqumo zethu zokudla kungaholela endleleni enobubele ne-eco-friendlyle

Inyama nobisi: ubungozi bezempilo akufanele unganaki

Inyama nobisi zingabanjiswa ekudleni okungenakubalwa, kepha izingozi zazo ezifihlekile zempilo zivame ukunganakwa. Ixhumene nezimo ezibucayi ezinjengomdlavuza, isifo senhliziyo, isifo sikashukela kanye nezinkinga zokugaya ukudla, ukusetshenziswa ngokweqile kungathinta kahle inhlala-kahle yakho. Lokhu kudla kufaka nengxenye ezinselele zezemvelo njengokushintsha kwesimo sezulu. Lo mbhalo uhlola isayensi ngemuva kwalokhu okukhathazayo ngenkathi enikeza izeluleko ezisebenziseka kalula zemikhuba yokudla enempilo. Ngokwenza izinqumo ezinolwazi nokufaka izinketho ezisekelwe kwizitshalo eziningi ekudleni kwakho, ungavikele impilo yakho futhi uxhase ikusasa elizinzile ngokwesikhathi esizayo - isinqumo esisodwa sengqondo ngasikhathi sinye

Izingozi Zokulima Ifektri: Inyama nemibizana ithonya kanjani impilo yakho

Ukulima ifektri kubuye kabusha indlela inyama nobisi ekhiqizwa ngayo, ukubeka phambili inani ngekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezibalulekile zezempilo kubathengi, kubandakanya nokuchayeka kumagciwane alwa namagciwane, ukuphazamiseka kwama-hormone, nezifo ezibangelwa ukudla. Ukukhokhwa kwezemvelo kungcoliswa ngokuhambisana nokungcoliswa okwethusayo, ukugawulwa kwamahlathi, kanye nokulahleka kwezinto eziphilayo kungenye yemiphumela yayo elimazayo. Ukukhathazeka ngokuziphatha futhi kugcwele kakhulu njengoba izilwane zikhuthazelela izimo ezihlukumeza inzuzo. Lo mbhalo uhlola ubungozi obuboshelwe emikhiqizweni elimale efektri futhi uqokomise izinqumo ezizinzile ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Amapulazi efektri kanye nenhlalonhle yezilwane: ukuhlola umthelela

Njengoba inani labantu emhlabeni liqhubeka landa, nesidingo sokudla siyakhula. Ngenxa yalokho, ukulima kwasefekthri sekuyindlela ethandwa kakhulu yokukhiqiza ukudla. Ngokwencazelo, amapulazi embonini ayimisebenzi emikhulu yezimboni egcina inani elikhulu lezilwane endaweni evalekile ngenjongo yokukhiqiza inyama, ubisi, namaqanda. Nakuba ukulima kwasefekthri kukhuphule ukusebenza kahle kanye nokufinyeleleka kokukhiqizwa kokudla, kuphinde kwaqubula inkulumompikiswano eshubile ngomthelela onawo enhlalakahleni yezilwane. Njengabathengi, sinesibopho sokuqonda ukuthi ukudla kwethu kukhiqizwa kanjani, kanye nomthelela onalo emhlabeni osizungezile. Kulokhu okuthunyelwe kwebhulogi, sizobhekisisa umthelela wamapulazi embonini enhlalakahleni yezilwane. Sizohlola izimo zokuphila zezilwane emapulazini emboni, kanye nemithelela yesimilo yalezi zimo. Sizophinde sihlole umthelela wamapulazi efekthri emvelweni,…

Kungani ukudla ukudla inyama yezilwane kulimaza impilo yakho kanye neplanethi yakho

Iqiniso ngokudla inyama yezilwane liyathusa kakhulu kunokuningi okubonayo, ngemiphumela edlulisela kude kakhulu etafuleni lesidlo sakusihlwa. Ukusuka ekusheshiseni ukuguquguquka kwesimo sezulu kanye nokushayela amahlathi ukungcolisa imigwaqo yamanzi kanye nezinsizakusebenza ezibalulekile, ezolimo zezilwane zingamandla aholayo ngemuva kokubhujiswa kwemvelo. Ngasikhathi sinye, idla inyama ixhunyaniswe nezingozi ezinkulu zempilo ezifana nesifo senhliziyo, umdlavuza kanye nokumelana nama-antibiotic. Lo mkhakha futhi uphakamisa ukukhathazeka ngokuziphatha ngenxa yokwelashwa kwayo kwezilwane emapulazini efektri. Ngokushintsha ekudleni okususelwa ekudleni kwezitshalo, singakwazi ukunciphisa i-soologint yethu yemvelo, sithuthukise impilo yethu, futhi simelele izwe elinozwela ngokwengeziwe - okwenza kube yisinqumo esiphuthumayo sabantu abafuna ushintsho oluhle

Kungani Uhamba Ngokusekelwe Kwezitshalo?

Hlola izizathu ezinamandla zokutshala izitshalo, futhi uthole ukuthi kubaluleke kangakanani ukukhetha kwakho ukudla.

Ungaya Kanjani Ngokusekelwe Kwezitshalo?

Zitholele izinyathelo ezilula, amathiphu ahlakaniphile, nezinsiza eziwusizo ukuze uqale uhambo lwakho olusekelwe esitshalweni ngokuzethemba nangokukhululeka.

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