Ukudla

Ukukhiqizwa, ukusatshalaliswa, kanye nokusetshenziswa kokudla kunemithelela ejulile enhlalakahleni yezilwane, impilo yabantu, kanye nokusimama kwemvelo. Izinhlelo zokudla ezimbonini zivame ukuthembela ekulimeni ngezilwane okuqinile, okunomthelela ekuxhashazweni nasekuhluphekeni kwezigidigidi zezilwane unyaka ngamunye. Kusukela enyameni nobisi kuye emaqandani nasekudleni okugayiwe, izinqubo zokuthola nokukhiqiza ngemuva kwalokho esikudlayo zingaqhubeza unya, ukucekelwa phansi kwemvelo, kanye nokukhathazeka kwezempilo yomphakathi.
Izinketho zokudla nazo zidlala indima ebalulekile ekubumbeni imiphumela yemvelo yomhlaba wonke. Ukudla okusindayo emikhiqizweni yezilwane kuhlotshaniswa nokukhishwa kwegesi ebamba ukushisa ephezulu, ukugawulwa kwamahlathi, ukulahleka kwezinhlobonhlobo zezinto eziphilayo, kanye nokusetshenziswa kwamanzi ngokweqile nokusetshenziswa komhlaba. Ngokuphambene, ukudla okusekelwe ezitshalweni kanye nokudla okutholakala ngokusimeme kunganciphisa le mithelela kuyilapho kugqugquzelwa ukwelashwa okunesimilo kwezilwane kanye nemiphakathi enempilo.
Ukuqonda ukuxhumana phakathi kwalokho esikudlayo, ukuthi kukhiqizwa kanjani, kanye nemiphumela yako ebanzi kwezenhlalo nezemvelo kubalulekile ekushayeleni izinqumo unolwazi. Ngokumela ukubeka izinto obala, ukusekela izenzo zobuntu nezimeme, kanye nokwamukela ukusetshenziswa ngokuqaphela, abantu ngabanye bangasiza ekuguquleni uhlelo lokudla lube lolu olubeka phambili ububele, ukusimama, kanye nokulingana kokubili abantu nezilwane.

Inyama nobisi: ubungozi bezempilo akufanele unganaki

Inyama nobisi zingabanjiswa ekudleni okungenakubalwa, kepha izingozi zazo ezifihlekile zempilo zivame ukunganakwa. Ixhumene nezimo ezibucayi ezinjengomdlavuza, isifo senhliziyo, isifo sikashukela kanye nezinkinga zokugaya ukudla, ukusetshenziswa ngokweqile kungathinta kahle inhlala-kahle yakho. Lokhu kudla kufaka nengxenye ezinselele zezemvelo njengokushintsha kwesimo sezulu. Lo mbhalo uhlola isayensi ngemuva kwalokhu okukhathazayo ngenkathi enikeza izeluleko ezisebenziseka kalula zemikhuba yokudla enempilo. Ngokwenza izinqumo ezinolwazi nokufaka izinketho ezisekelwe kwizitshalo eziningi ekudleni kwakho, ungavikele impilo yakho futhi uxhase ikusasa elizinzile ngokwesikhathi esizayo - isinqumo esisodwa sengqondo ngasikhathi sinye

Izingozi Zokulima Ifektri: Inyama nemibizana ithonya kanjani impilo yakho

Ukulima ifektri kubuye kabusha indlela inyama nobisi ekhiqizwa ngayo, ukubeka phambili inani ngekhwalithi. Kodwa-ke, lolu hlelo oluthuthukile luza nezingozi ezibalulekile zezempilo kubathengi, kubandakanya nokuchayeka kumagciwane alwa namagciwane, ukuphazamiseka kwama-hormone, nezifo ezibangelwa ukudla. Ukukhokhwa kwezemvelo kungcoliswa ngokuhambisana nokungcoliswa okwethusayo, ukugawulwa kwamahlathi, kanye nokulahleka kwezinto eziphilayo kungenye yemiphumela yayo elimazayo. Ukukhathazeka ngokuziphatha futhi kugcwele kakhulu njengoba izilwane zikhuthazelela izimo ezihlukumeza inzuzo. Lo mbhalo uhlola ubungozi obuboshelwe emikhiqizweni elimale efektri futhi uqokomise izinqumo ezizinzile ezisekela impilo yomuntu siqu kanye neplanethi enempilo

Kungani ukudla ukudla inyama yezilwane kulimaza impilo yakho kanye neplanethi yakho

Iqiniso ngokudla inyama yezilwane liyathusa kakhulu kunokuningi okubonayo, ngemiphumela edlulisela kude kakhulu etafuleni lesidlo sakusihlwa. Ukusuka ekusheshiseni ukuguquguquka kwesimo sezulu kanye nokushayela amahlathi ukungcolisa imigwaqo yamanzi kanye nezinsizakusebenza ezibalulekile, ezolimo zezilwane zingamandla aholayo ngemuva kokubhujiswa kwemvelo. Ngasikhathi sinye, idla inyama ixhunyaniswe nezingozi ezinkulu zempilo ezifana nesifo senhliziyo, umdlavuza kanye nokumelana nama-antibiotic. Lo mkhakha futhi uphakamisa ukukhathazeka ngokuziphatha ngenxa yokwelashwa kwayo kwezilwane emapulazini efektri. Ngokushintsha ekudleni okususelwa ekudleni kwezitshalo, singakwazi ukunciphisa i-soologint yethu yemvelo, sithuthukise impilo yethu, futhi simelele izwe elinozwela ngokwengeziwe - okwenza kube yisinqumo esiphuthumayo sabantu abafuna ushintsho oluhle

Kungani Uhamba Ngokusekelwe Kwezitshalo?

Hlola izizathu ezinamandla zokutshala izitshalo, futhi uthole ukuthi kubaluleke kangakanani ukukhetha kwakho ukudla.

Ungaya Kanjani Ngokusekelwe Kwezitshalo?

Zitholele izinyathelo ezilula, amathiphu ahlakaniphile, nezinsiza eziwusizo ukuze uqale uhambo lwakho olusekelwe esitshalweni ngokuzethemba nangokukhululeka.

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