Njengoba ilanga lasehlobo lishona futhi silungiselela ukwanga okupholile kwekwindla, akekho umngane ongcono kunencwadi enhle yokwenza lula uguquko. Kulabo abathanda ukuphila okusekelwe ezitshalweni kanye nokulwela izilwane, ingcebo yezincwadi ezibhalwe ngosaziwayo ilindile, elungele ukukhuthaza futhi bakhanyiseleke. Lezi zibalo ezinomthelela zabelana ngohambo lwazo lomuntu siqu, izindlela zokupheka ezimnandi, nemininingwane enamandla, okwenza indaba ebambekayo yezinzuzo zendlela yokuphila yemifino. Kusukela ekuhloleni kuka-Remy Morimoto Park ukudla kwe-Asian-inspired vegan kuye amasu asebenzayo ka-Zoe Weil oshintsho emphakathini. , lezi zincwadi zinikeza ingcebo yolwazi nesisusa. Kungakhathaliseki ukuthi ubheke ukuthuthukisa amakhono akho okupheka, ukuzibandakanya ezingxoxweni ezinengqondo, noma umane uthole izindlela ezintsha zokuphila impilo enobubele, lezi zincwadi eziyisishiyagalombili ze-vegan okufanele zifundwe ngosaziwayo ziyizengezo ezinhle ohlwini lwakho lokufunda.
Njengoba ihlobo liya phansi, abaningi bethu bathola induduzo enjabulweni elula yencwadi enhle njengoba silungiselela uguquko oluzowela. Lungela ukuphakanyiswa uxhaxha oluhle lwezincwadi zokudla ezisekelwe ezitshalweni ezibhalwe osaziwayo kanye nezishoshovu.
Lezi zincwadi zikhuthaza ngendlela emangalisayo—izinkundla zezibalo ezinethonya ukwabelana ngezinzuzo zokudla okusekelwe ezitshalweni futhi zikhulumele izilwane. Kusuka kokuhlangenwe nakho komuntu siqu kanye nokuqonda kuye kumaresiphi amnandi asekelwe esitshalweni , ayakhuthaza futhi akhanyisele abanye. Nawa amabhuku angu-10 okudla okusekelwe esitshalweni osaziwayo kanye nezilwane okufanele wengezwe ohlwini lwakho lokufunda.
ISesame, Soy, Spice nguRemy Morimoto Park
I-sesame, i-Soy, i-Spice iyincwadi ethandekayo, ekhuthazayo egqamisa izinguqulo ezisekelwe esitshalweni ezilula ukuzenza zezidlo zamazwe ngamazwe kanye ne-Asian-inspired. Ngokuguqula ukudla okunethezekile akuthandayo kube yizinto ezintsha zokupheka, u-Remy uthuthukise ubudlelwano bakhe nokudla, okuyingxenye ebalulekile yokululama kwakhe ekubeni umlutha kanye nokudla okungahlelekile. Lolu hambo luphinde lwamholela ekuhloleni ukudla kwe-vegan ngaphakathi kwesizinda sakhe samasiko, njengokudla kwasethempelini lase-Korea, ukudla kwase-Japanese Buddhist, kanye nenyama mbumbulu yaseTaiwan.
Indlela Yesixazululo nguZoe Weil
Ukwehlukana okukhulu komphakathi wethu kuphazamisa ikhono lethu lokusebenza ndawonye ukuxazulula izinkinga esibhekene nazo. I-Solution Way yethula isu elisebenzayo, elinikeza amasu aqondile nafinyelelekayo okunqoba ukungezwani, ukuqonda nokubhekana nezinselele ezibonakala zingenakunqotshwa, futhi ilethe uguquko olwakhayo.
Plant You Cooking Scrappy by Carleigh Bodrug
I-Scrappy ayiyona imanuwali yamathiphu okumosha okuncane ovame ukuwaphequlula ngezikhathi ezithile. Esikhundleni salokho, i-Scrappy iyincwadi yokupheka ephelele equkethe izindlela zokupheka ezingaphezu kuka-150 ezibonisa indlela yokwandisa ukusetshenziswa kokudla kwakho, udle ngokunempilo kakhudlwana, wonge imali, futhi unciphise ukumosha.
Ngenze Into Entsha by Tabitha Brown
Ku -I did a New Thing , u-Tabitha Brown ulandisa ama-anecdotes omuntu siqu kanye nawabanye ngenkathi enikeza iseluleko esisekelayo nesisusa sokuletha izinguquko ezimangalisayo empilweni yakho siqu. Kungakhathaliseki ukuthi iqala ingxoxo enzima, ukulwela ukuthuthuka emsebenzini, noma ukukhetha nje izingubo ezihlukile, i-Tab inesu lakho: Zama umsebenzi owodwa omusha nsuku zonke izinsuku ezingu-30.
Ungaphikisana Kanjani Nomuntu Odla Inyama ngu-Ed Winters
Indlela Yokuphikisana Nomuntu Odla Inyama izokuqondisa ekuthuthukiseni amakhono akho enkulumompikiswano ngamasu omfundisi odumile we-vegan u-Ed Winters. Ukwengeza, izokuhlomisa ngobufakazi obuqand' ikhanda nemibono ezokwenza ngisho nomdli wenyama ozinikele kakhulu ame acabange. Uzosusa ulwazi oludingayo ukuze uthuthukise amakhono akho okukhuluma nokucabanga kokuhlaziya, kanye nogqozi lokugqugquzela umhlaba onesimilo, onozwelo, futhi ozinzile.
JoyFull: Pheka Ngokuzikhandla, Yidla Ngokukhululeka, Phila Ngokukhazimulayo ngu-Radhi Devlukia-Shetty
IJoyfull ihlose ukulinganisela impilo nokwaneliseka ngamaresiphi angu-125+ asekelwe ezitshalweni. Izidlo ezihlukahlukene zika-Radhi ziletha ukunambitheka okugqamile kuzo zonke izikhathi zokudla futhi zisebenzisa izithako ezitholakala kalula. U-Radhi futhi unikeza ukuqonda ngemikhuba yakhe yokuphila kahle yansuku zonke, okuhlanganisa uhlobo lwakhe lokunakekelwa kwesikhumba lwasekuseni oluvuselelayo, imikhuba yakudala yokukhulisa nokuqinisa izinwele, ukuvivinya umzimba okunengqondo, nezindlela zokuphefumula zokukuqondisa usuku lonke.
Ukupheka nge-Nonna: Amaresiphi ase-Italian ajwayelekile ane-Twist esekwe esitshalweni ka-Giuseppe Federici
Ukupheka kwe-Italian noNonna kuletha izitsha ezingaphelelwa isikhathi ukuze kwanelise noma yikuphi ukulangazelela ukudla okumnandi kwase-Italy. U-Giuseppe unikeza amaresiphi akhe angaphezu kuka-80 kanye ne-nonna yakhe engcono kakhulu: I-Classic Lasagna; I-Arancini kaNonna; I-Ultimate Tomato Sauce, i-Pasta Aglio Olio e-Peperoncino; I-Focaccia; I-Tiramisu; Ikhofi Granita; I-Biscotti, nokunye okuningi. Le ncwadi yokupheka enhle ihlonipha ukupheka kwendabuko kwase-Italy kanye nenjabulo yokudla okusekelwe ezitshalweni.
Futhi lungiselela incwadi emangalisayo ezayo ngale nkwindla!
Ngiyakuthanda: Amaresiphi Asuka Enhliziyweni ka-Pamela Anderson
I Love You , incwadi yokupheka yokuqala ka-Pamela Anderson, iveza ivayibhu eyamukelayo nefaka phakathi. Amaresiphi akhe akhulela ekhaya nawomhlaba wonke akhombisa ukuthi ukupheka ngemifino kuphela kungaba okubabazekayo futhi kududuze. I Love You ikunikeza izinhlobonhlobo ezijabulisayo nezihehayo zezindlela zokupheka ezingaphezu kuka-80 ezizokondla umphefumulo wakho.
Noma ngabe ufuna amathiphu asebenzayo, izindaba zomuntu siqu, noma izindlela zokupheka ezihlaba umxhwele, lezi zincwadi zizokubandakanya, zifundise, futhi zikunike amandla ohambweni lwakho oluya ekukhetheni ukudla okunozwela nokuqhubekayo.
Ingabe ufuna amathiphu engeziwe asekelwe esitshalweni? umhlahlandlela wethu WAMAHHALA Wokudla Iveg ogcwaliswe ngamaresiphi amnandi we-vegan nezeluleko ezinhle. Ungakwazi futhi ukuthatha isifungo sokukhetha ukudla okusekelwe ezitshalweni izinsuku eziyisikhombisa futhi uthole umthelela ongawenza ngokudla ngomusa.
Qaphela: Lokhu okuqukethwe bekushicilelwe ekuqaleni nge-CelyFormanimanimals.org futhi kungahle kungabonisi imibono ye Humane Foundation.
