Eminyakeni yamuva nje, i-collagen iye yavela njengesihloko esishisayo emikhakheni yezempilo nobuhle, ngokugunyazwa okuvela kosaziwayo abanjengoKate Hudson noJennifer Aniston, kanye nokulandela okuqinile phakathi kwabasubathi nabagqugquzeli bokuqina. Kutholakala ngokwemvelo emathanjeni, uqwanga, nasesikhunjeni sezilwane ezincelisayo, ukukhiqizwa kwe-collagen kuncipha ngokukhula, okuholela emibimbi nasemathanjeni abuthakathaka. Abasekeli bathi i-collagen ingakwazi ukusula imibimbi, ikhuthaze ukuphulukiswa, futhi iqinise amathambo, iqhubekisela phambili imakethe engenise amaRandi ayizigidi eziyizinkulungwane ezingu-9.76 ngo-2022 kuphela. Kodwa-ke, ukwanda kwesidingo se-collagen, ngokuvamile etholakala esikhumbeni sezilwane nasemathanjeni, kuphakamisa ukukhathazeka ngokuziphatha kanye nemvelo, okuhlanganisa ukugawulwa kwamahlathi, ukulinyazwa kwemiphakathi yoMdabu, nokuqhubekisela phambili ukulima kwasefekthri.
Ngenhlanhla, ukuzuza izinzuzo ze-collagen akudingi imikhiqizo ethathwe ezilwaneni. Imakethe inikezela ngezinhlobonhlobo ze-vegan nezingenalo unya ezingakhuphula ngempumelelo ukukhiqizwa kwe-collagen. Lezi zinketho azihambisani kuphela nokucatshangelwa kwezimiso zokuziphatha kodwa futhi zihlinzeka ngezinzuzo ezisekelwe ngokwesayensi zempilo yesikhumba. Kusukela ku-Vitamin C kanye ne-retinol kuya ku-bakuchiol kanye ne-hyaluronic acid, lezi zinketho ezisekelwe esitshalweni zinikeza isisombululo esithembisayo kulabo abafuna isikhumba esikhazimulayo ngaphandle kokuyekethisa izindinganiso zabo.
Lesi sihloko sihlola ama-collagen booster ayisikhombisa anjalo we-vegan nangenalunya, enikeza imininingwane nezincomo zokuwahlanganisa ohlelweni lwakho lokunakekela isikhumba. Eminyakeni yakamuva, i-collagen iqhamuke njengesihloko esishisayo emkhakheni wezempilo nobuhle, ngezincomo ezivela kosaziwayo abafana no-Kate Hudson no-Jennifer Aniston, kanye nokulandela okuqinile phakathi kwabasubathi nabagqugquzeli bokuqina. Itholakala ngokwemvelo emathanjeni, uqwanga, nesikhumba sezilwane ezincelisayo, ukukhiqizwa kwe-collagen kuncipha ngokukhula, okuholela emibimbi nasemathanjeni abuthaka. Abasekeli bathi i-collagen ingasula imibimbi, ikhuthaze ukuphulukiswa, futhi iqinise amathambo, iqhubekisele phambili imakethe elethe $9.76 billion ngo-2022 kuphela. Kodwa-ke, ukwanda kwesidingo se-collagen, ngokuvamile etholakala ezikhumba zezilwane namathambo, kuphakamisa ukukhathazeka kwesimilo nemvelo, okuhlanganisa nokugawulwa kwamahlathi, ukulinyazwa kwemiphakathi yomdabu, nokuqhubekiselwa phambili ukulima kwasefekthri.
Ngenhlanhla, ukuzuza izinzuzo ze-collagen akudingi imikhiqizo ethathwe ezilwaneni. Imakethe inikeza izinhlobonhlobo ze-vegan kanye nezinye ezingenakho unya ezingakhuphula ngempumelelo ukukhiqizwa kwe-collagen. Lezi zinketho azihambisani kuphela nokucatshangelwa kwezimiso zokuziphatha kodwa futhi zinikeza izinzuzo ezisekelwa ngokwesayensi zempilo yesikhumba. Kusukela ku-Vitamin C kanye ne-retinol kuya ku-bakuchiol kanye ne-hyaluronic acid, lezi zinketho ezisekelwe esitshalweni zinikeza isixazululo esithembisayo kulabo abafuna isikhumba esikhazimulayo ngaphandle kokuyekethisa amanani abo. Lesi sihloko sihlola ama-collagen ayisikhombisa anjalo, ama-vegan nangenalunya, ahlinzeka ngemininingwane kanye nezincomo zokuwahlanganisa ohlelweni lwakho lokunakekela isikhumba.
Kule minyaka eyishumi edlule noma ngaphezulu, i-collagen isibe yisihloko esishubile emibuthanweni yezempilo nobuhle. Osaziwayo abanjengoKate Hudson kanye noJennifer Aniston sebeqalile ukuyidlala, futhi abasubathi nabagqugquzeli bokuqina babonakala bengakwazi ukuphila ngaphandle kwayo. Nakuba i-collagen itholakala ngokwemvelo emathanjeni, ku-cartilage nasesikhunjeni sazo zonke izilwane ezincelisayo, umzimba wakho ukhiqiza okuncane kwayo njengoba ukhula, okuholela emibimbi nasemathanjeni abuthakathaka. Abalandeli be-collagen bathi isula imibimbi, ikhuthaza ukuphulukiswa futhi iqinisa amathambo. Ngakho-ke isidingo esikhulu sayo: imakethe ye-collagen izuze amaRandi ayizigidi eziyizinkulungwane ezingama-9.76 ngo-2022 kuphela. Kodwa ingabe kuyadingeka ukubulala izilwane ze- collagen uma kunezinye izindlela ezisekelwe esitshalweni ? Hhay kangako.
Okokuqala, kufanelekile ukwazi ukuthi lesi sithako esibizwa ngokuthi isimangaliso kungenzeka singabi yikho konke esiqhekekile sibe yikho. Akukhona nje kuphela ukuthi isayensi ebangela i-collagen iphikiswana, kodwa ukwanda kwesidingo somkhiqizo - okuvame ukuthathwa esikhumbeni nasemathanjeni ezilwane - kubhebhezela ukugawulwa kwamahlathi , kucekela phansi imiphakathi yabomdabu futhi kuqinisa ukulima kwasefekthri .
Ngenhlanhla, awudingi ukudla amathambo aphansi phezulu nesikhumba sezinkomo ukuze uzuze izinzuzo okuthiwa yi-collagen. Kukhona ingcebo ye -vegan kanye nezinye izindlela ezingenazo unya esikhundleni se-collagen yezilwane emakethe.
Ivithamini C
Impela, ukungenisa i-collagen ngesimo sephilisi, impushana noma isiphuzo esinezithelo kungase kwenyuse amazinga e-collagen wonke womzimba wakho. Kodwa okungcono nakakhulu kunalokho ukukhuthaza ikhono lomzimba wakho lokukhiqiza i-collagen ngokwawo. I-Vitamin C ingenye yezindlela ezaziwa kakhulu zokuthuthukisa ukukhiqizwa kwe-collagen futhi usize umzimba wakho ugcine i-collagen osuvele unayo.
Nakuba kunocwaningo oluthile olusikisela ukuthi i-Vitamin C ye-topical ingase ingadluli njalo umgoqo wesikhumba , ezinye izifundo ziphakamisa ukuthi, uma i-Vitamin C isetshenziswa phezulu, le antioxidant enamandla ingasiza ekunciphiseni amabala amnyama, ngisho nebala lesikhumba futhi inciphise ukubukeka kwemigqa emihle futhi izibazi. Ucwaningo lwe-Preclinical lwe-Vitamin C luphinde lwabonisa ukuthi ukufaka izithako ze-Vitamin C kungasiza ukusheshisa ukuphulukiswa kwamathambo, izicubu ezithambile kanye ne-tendon ngemva kokulimala ngokusiza ikhono lomzimba wakho lokuhlanganisa i-collagen.
Izincomo Zokusebenzisa I-Vitamin C
Bheka i-serum ka-Vitamin C noma okokuthambisa okuqukethe i-l-ascorbic acid , okucatshangwa ukuthi iyona esebenza kakhulu futhi ephumelelayo, ekuhlanganiseni okuphakathi kwamaphesenti angu-10 nangu-20. Futhi hlola ukuze uqiniseke ukuthi ine-pH engaphansi kuka-3.5 (noma phakathi kuka-5 no-6 wesikhumba esibucayi ). Ngama-serum ka-Vitamin C asebenza kahle futhi angenalo unya, hlola i -Glow Maker Vitamin C Serum evela ku-Maelove - intandokazi kadokotela wesikhumba equkethe ezinye izithako ezisebenza kanzima njenge-ferulic ne-hyaluronic acid - noma i-Paula's Choice C15 Super Booster , i-serum esebenza ngokushesha. lokho kuzokhanyisa ngokusobala futhi kushelele isikhumba sakho. Ukuze uthole enye indlela eshibhile, zama i-TruSkin's Vitamin C Serum .
Ukuze usebenzise, mane usebenzise i-Vitamin C njengengxenye yendlela yakho evamile yokunakekela isikhumba ngemva kokugeza ubuso bakho. Kodwa khumbula: Uvithamini C ungabangela ububomvu noma ukucasuka, ngakho-ke khumbula lapho uqala ukuwuhlanganisa esimisweni sakho. Uvithamini C udume ngokungazinzi, ngakho-ke uma uVithamini C wakho usuphenduke umbala onhlaka omnyama, sekuyisikhathi sokuthenga ibhodlela elisha.
I-Retinol
I-Retinol iyisizinda sokunakekelwa kwesikhumba . Yisho ukukhathazeka kwe-skincare futhi i-retinol ingase ikuxazulule. Lesi sithako esisebenza kahle kakhulu, esiphuma ku-Vitamin A, sisetshenziselwa ukwelapha izinduna, ukushwabana kwezimbotshana, ukushelela ithoni yesikhumba engalingani futhi kunciphise ukubukeka kwemigqa emihle nemibimbi. I-Retinol ingena ngaphansi koqweqwe lwangaphandle lwesikhumba sakho iye ku-dermis, isiza ekufutheni ukuvuselelwa kwamangqamuzana esikhumba, inciphise ama-radicals mahhala futhi ithuthukise ukukhiqizwa kwemvelo kwe-elastin ne-collagen. Njengoba i-retinol ifakazelwe ukuthi izuzisa kakhulu isikhumba sakho, asikho isizathu sokuphendukela ku-collagen ukuze uthole imiphumela efanayo.
Izincomo zokusebenzisa i-Retinol
Uma uzwile nge-retinol, kungenzeka ukuthi uzwile nokuthi inonya ngendlela emangalisayo. Nakuba ukusetshenziswa kwe-retinol kungase kufike nesethi yayo yemiphumela emibi efana nokubabomvu, ukucasuka nokuxebuka, konke lokhu kungagwenywa ngokusetshenziswa okufanele. Uma ungumqali we-retinol, qala ngokusebenzisa inani elingangephizi ukuze uhlanze isikhumba ubusuku obuthathu ngeviki. Uma isikhumba sakho sesilungisiwe, ungasebenza ngendlela yakho ukuthi usebenzise amanani amakhulu njalo ngobusuku obubodwa, futhi ekugcineni usisebenzise njengengxenye yendlela yakho yokunakekela isikhumba yasebusuku. Ungakhohlwa nje ukuthi i-retinol yenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga, ngakho qiniseka ukuthi usebenzisa i-sunscreen ngaphambi kokuba uphumele ngaphandle.
Nakuba ungase unqunywe i-retinoid enamandla kakhulu njenge-Tretinoin ngudokotela wesikhumba, kunemikhiqizo eminingi ye-retinol engenalo unya, etholakala ngaphandle kwe-counter esebenzayo, futhi ingase ingabangeli imiphumela emibi ye-retinoid ecasula kakhulu.
Ukuze uthole ama-retinol athengekayo angeke acasule isikhumba sakho, zama i-Versed's Gentle Retinol Serum i-Super A Serum ka-Mad Hippie . Uma ubheke u-splurge, ziphathe ku-Dermalogica's Dynamic Skin Retinol Serum , epakisha i-punch eguqula isikhumba ye-retinoid enamandla kakhulu, ngaphandle kokucasuka noma isidingo sencwadi kadokotela.
Bakuchiol
Uma i-retinol izwakala ishubile kuwe, ungabheka enye indlela ethambile, esekwe esitshalweni njenge bakuchiol. Lesi sithako sikhishwe embewini yesitshalo se-Psoralea corylifolia (esiteketiswa ngokuthi “babchi” noma “bakuchi”) esibe yisisekelo emithini ye-Ayurvedic kanye ne-Chinese amakhulu eminyaka. Nakuba ucwaningo lokusebenza ngempumelelo kwe-bakuchiol lulinganiselwe, olunye ucwaningo lubonisa ukuthi i-bakuchiol ingasiza ekunciphiseni imigqa emihle , ngisho nethoni yesikhumba futhi ikhulise ukuqina kwesikhumba ngokuvuselela ama-collagen receptors esikhumbeni.
Izincomo Zokusebenzisa i-Bakuchiol
Zama i-Ogee's Natural Retinol Bakuchiol 2% Elixir — i-concentration chock epakishwe kahle egcwele izithako zemvelo — noma I-Inkey List's 1% Bakuchiol Moisturizer . Ungathola nezinye izindlela ezithambile ze-retinol kusukela kumikhiqizo efana ne -Tatcha ne -Indie Lee .
I-Hyaluronic Acid
Ukukhipha amanzi kuyisihluthulelo esiphelele esikhumbeni esibushelelezi nesithambile, futhi isikhumba sakho asikwazi ukuhlala simanzi ngaphandle kwe-hyaluronic acid, i-humectant enamandla engasiza isikhumba sakho sigcine umswakama. Njenge-collagen, i-hyaluronic acid itholakala ngokwemvelo emzimbeni kodwa iyancipha njengoba sikhula, ngakho-ke ukwengeza i-hyaluronic acid ohlelweni lwakho lokunakekelwa kwesikhumba kungaba usizo kakhulu. I-Hyaluronic Acid iyisithako esidonsa amanzi kakhulu esingasiza ekunciphiseni ukwakheka nokubukeka kwemibimbi ngokugcina isikhumba sakho sithambile, siguquguquka futhi sithambile.
Izincomo Zokusebenzisa I-Hyaluronic Acid
Ucwaningo luthole umswakama wesikhumba othuthukisiwe lapho kufakwa i -hyaluronic acid , kanye nalapho isetshenziswa phezulu . Olunye ucwaningo luye lwabonisa nokuthi i-hyaluronic acid yasendaweni ingasheshisa ukuphulukiswa kwesilonda futhi ikhulule amalunga abuhlungu .
Ungathola i-hyaluronic acid njengesithako senkanyezi kuma-serum amaningi athambisayo. Zama I-Versed's Moisture Maker noma Intsha ku-Peptide Kathathu Yabantu kanye ne-Cactus Oasis Serum . I-Hyaluronic acid iphinda isebenze kahle njengomkhiqizo ozimela wodwa, njengale nguqulo ethengekayo, engabizi kakhulu evela kokuthi Okuvamile .
I-Synthetic Collagen
Uma usafuna i-collagen encane empilweni yakho, ungase ufune ukuzama i-collagen eyenziwe ilebhu. Njengokwenyuka kwezinye izindlela zenyama ekhulisiwe, ososayensi namabhizinisi bebematasa bekhiqiza i-collagen eyenziwe nge-bio iminyaka. Izinkampani ezifana ne -Geltor kanye ne -Aleph Farms zenze ezinye izindlela ze-collagen ezenziwe ngamaseli ezingase zithathe indawo yesidingo semikhiqizo ye-collagen ethathwe ezilwaneni. Njenge -collagen etholakala ezilwaneni , noma kunjalo, ucwaningo oluqinile mayelana nokusebenza kahle okuphelele kwe-collagen yokwenziwa alukho, ikakhulukazi uma kuziwa ekunciphiseni imibimbi kanye nokwenza ngcono impilo yonke yesikhumba.
Khumbula ukuthi, njenge-collagen ephuma esilwaneni, ama-molecule aku-collagen yokwenziwa makhulu kakhulu ukuthi angangena ngaphansi koqweqwe olungaphezulu lwesikhumba sakho uma esetshenziswa phezulu. Uma ufuna umkhiqizo ozoshukumisa ukukhiqizwa komzimba wakho jikelele kwe-collagen, kungcono ukunamathela kuma-retinoids, u-Vitamin C nokuvikelwa elangeni.
Kodwa-ke, i-synthetic collagen iye yabonakala iwumswakama osebenzayo we-topical , ngakho-ke nakuba i-collagen yokwenziwa ngokuqinisekile ingeke ikhulise amazinga e-collagen womzimba wakho, ingase ibe nendima okufanele iyibambe ekusekeleni ukugeleza kwesikhumba nokunwebeka, okungase kunciphise ukubonakala kwemigqa emihle.
Izincomo Zokusebenzisa I-Synthetic Collagen
Ungathola lawa ma-collagen peptide enziwe nge-bio emikhiqizweni efana ne- Youth to the People's Polypeptide-121 Future Cream noma i -Pro-Collagen Multipeptide Booster , womabili anamafomula afaka amanzi esikhumbeni kuyilapho evuselela ukukhiqizwa kwe-collagen yemvelo yesikhumba sakho.
Khumbula ukuthi i-collagen yokwenziwa ihluke ngokujwayelekile emikhiqizweni ye-vegan collagen, engaqukethe nhlobo i-collagen emsulwa, kodwa kunalokho ingxube yezithako ezifana ne-Vitamin C, iZinc nethusi engasiza ekukhuliseni ukukhiqizwa kwe-collagen yomzimba wakho. Ukusebenza kahle kwe-vegan collagen blends kuncike ngempela emandleni omzimba wakho wokumunca lezi zithako ezivuselela i-collagen futhi ukhiqize i-collagen eyengeziwe njengomphumela.
I-Aloe Vera
Ubani phakathi kwethu ongakaze ahlanganise isikhumba sethu ngenhlaba ukuze elapha ukushiswa yilanga okubi? Lesi sithako esipholile, nesithambile sithathwe esitshalweni esiqinile, esifana ne-cactus esichuma ezindaweni ezishisayo, ezomile njenge-Mexico ne-Arizona. I-Aloe Vera ifakazelwa ukuthi isiza ngokwemvelo ukukhulisa ukukhiqizwa kwe-collagen yomzimba lapho isetshenziswa ezilonda noma ezishisayo .
Futhi inhlaba ingase yenze ngisho nangaphezu kwalokho esasikucabanga. Olunye ucwaningo lwaseJapane lwathola ukuthi izithako zenhlaba ezidliwayo zithuthukisa ukunwebeka kwesikhumba nokubukeka kwemibimbi yobuso, futhi olunye ucwaningo lwabonisa zokuthuthukisa isikhumba sezizonke . Nokho olunye ucwaningo lubonise ukuthi i-aloe vera yabhebhethekisa ukukhiqizwa kwe-collagen kanye nokuphulukiswa kwesilonda kumagundane lapho idliwe ngomlomo, kanye nalapho isetshenziswa phezulu.
Izincomo zokusebenzisa i-Aloe Vera
I-Aloe Vera cishe iwusizo kakhulu uma igcotshwa ngqo esikhumbeni ngendlela yokuthambisa noma ijeli. Ijeli ye-Aloe Vera ye -TrySeven Minerals' yomzimba, eletha zonke izinzuzo ezipholile neziqabulayo zemikhiqizo yenhlaba yendabuko ngaphandle kokuqina okwesabekayo. Uma ufuna ukusebenzisa i-aloe vera ebusweni bakho, uzofuna ukubheka umkhiqizo omnene ongeke ucasule isikhumba noma uvale izimbotshana zakho. Ijeli ye-Aloe Vera kaDkt. Barbara Strum inenani elikhulu, kodwa inenhlanganisela esebenzayo yezithako ezizoshelela futhi zinikeze amanzi esikhumbeni sakho ngaphandle kokucasuka. Ukuze uthole enye indlela eshibhile, zama i-Ordinary's Aloe 2% + NAG 2% Solution , nayo esebenzayo ekwelapheni izinduna.
Ukudla Okucebile Ngezitshalo
Enye yezindlela ezilula zokuthuthukisa ukukhiqizwa kwe-collagen emzimbeni wakho ukumane udle ukudla okunempilo, okunezitshalo. Imifino enamaqabunga, amantongomane kanye nemifino kuhlale kuyindlela enhle yokugqugquzela ukukhiqizwa kwe-collagen futhi uqinisekise ukuthi uthola zonke izakhi ezibalulekile zesikhumba namathambo enempilo. Kodwa ungenza ukukhetha kokudla okunamabomu ukuze uguqule umzimba wakho ube yindlu yamandla ekhiqiza i-collagen.
I-Zinc iyisici esibalulekile ekukhiqizweni kwemvelo komzimba wakho kanye nokuhlanganiswa kwe-collagen, futhi iyisihluthulelo sokulungisa amangqamuzana. Nakuba ungathatha isithasiselo se-Zinc, i-Zinc itholakala ekudleni okunjengokhokho, imbewu, amantongomane, ubhontshisi wezinso, udali kanye nama-oats.
Ngaphezu kwalokho, i-grail trio engcwele yama-amino acid - i-lysine, i-glycine ne-proline - iyadingeka ukuze umzimba wakho ukhiqize i-collagen ngokwawo. I-Proline isiza ngempilo yesikhumba kanye nokuphola kwesilonda. I-Glycine ilawula ukulala, ibhalansisa amazinga kashukela egazini futhi ikhuthaze ukulungiswa kwe-tendon. Futhi i-lysine iyisisekelo sokuhlanganiswa kwezicubu ezixhumene nokukhula kwamathambo. Ukuze uhlanganise kangcono le triumvirate ekhulisa i-collagen ekudleni kwakho, khulisa ukudla kwakho kwe-tofu, ubhontshisi, isipinashi, amabhithi, amantongomane, ama-apula, iklabishi kanye nokusanhlamvu.
Futhi ungakhohlwa nge-Vitamin C. Ukudla okufana ne-citrus, utamatisi, upelepele, ama-kiwi nama-strawberry agcwele u-Vitamin C futhi kuzosiza ngokwemvelo umzimba wakho uhlanganise i-collagen, konke ngaphandle kwephilisi noma isithasiselo.
Umugqa Ophansi
I-collagen hype ingase iqhubeke iqina, kodwa ngokudla okunempilo kanye nokushintshashintsha kwesikhumba okukhuthele, ungakwazi ukufeza zonke izinzuzo ze-collagen ngaphandle kokukhathazeka ngokusebenza kwayo okungabazekayo, noma umthelela omubi onawo kubantu, izilwane kanye imvelo.
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