Usuku Lomama seluseduze, futhi iyiphi indlela engcono yokubonisa ukwazisa kwakho ngoMama kunosuku olugcwele izitsha ze-vegan ezithandekayo? Kungakhathaliseki ukuthi uhlela isidlo sasekuseni esithokomele embhedeni noma isidlo sakusihlwa esimnandi esigcwele uphudingi, sikhethe uhlu lwamaresiphi angu-15 we-vegan amnandi azomenza azizwe aziswa futhi ethandwa. Kusukela kusaladi wasekuseni ophefumulelwe wase-Thai kuya kukhekhe le-vegan elicebile nelinokhilimu, lezi zindlela zokupheka zidizayinelwe ukujabulisa izinzwa nokugubha ububele obuhlanganisa impilo yezitshalo .
Qala usuku ngesidlo sasekuseni esikhethekile. Bathi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, futhi ngoSuku Lomama, akufanele kube okungavamile. Cabanga nje uvusa umama ngesaladi emnandi ye-Good Morning Bangkok noma isitaki samakhekhe e-Vegan Banana Pancake afakwe amajikijolo amasha nesiraphu. Lezi zidlo azigcini nje ngokuba mnandi kodwa futhi zigcwele imisoco ukuze kuqalwe usuku lwakhe.
Kodwa kungani ume ngesikhathi sasekuseni? Nweba umgubho ngesidlo sasemini se-vegan esijabulisayo noma isidlo sakusihlwa. Cabangela ukunikeza i-Healthy Vegan Lasagna, egcwele imifino futhi enziwa ngendlela othanda ngayo, noma iSaladi ye-Spring Nicoise emangalisayo ekuvumela ukuthi udale ubuciko ngesethulo sakho. Lokhu kudla kuhle kakhulu ekuboniseni ukwazisa kwakho nokwenza umama azizwe engowasebukhosini.
Awukho umgubho oqediwe ngaphandle kwesiphetho esimnandi, futhi sinama-dessert e-vegan angenakuvinjelwa esingawaqeda usuku. Kusukela ku-Vegan Apple Roses kuya ku-Vegan Strawberry Cheesecake, lawa ma-dessert aqinisekile ukuthi azojabulisa futhi anelisa noma yimaphi amazinyo amnandi.
Ngalawa maresiphi angu-15 amnandi e-vegan, ungakha uSuku Lomama olukhumbulekayo noluthinta inhliziyo olugcwele uthando, ukubonga, kanye nezidlo ezisuselwe esitshalweni ezimanzisa emlonyeni.
Ngakho-ke, lungele ukutotosa uMama ngosuku lwezinjabulo zokupheka angasoze azikhohlwa. Usuku Lomama luyashesha luyasondela, futhi yisikhathi esikahle sokunquma ukuthi uzombungaza kanjani uMama kulo nyaka. Noma ngabe uhlela isidlo sasekuseni esisekelwe esitshalweni embhedeni noma isidlo sakusihlwa esiyingqayizivele nesimnandi se-vegan esigcwele uphudingi, sinezindlela zokupheka ezihlukahlukene ukukusiza ukuthi unikeze umama impatho yasebukhosini usuku lonke olumnandi, uzwelo. -ukudla okunobungane.
Bathi ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku, futhi ngoSuku Lomama, kufanele kube okukhethekile . Qala ekuseni kamama wakho ngokudla kwasekuseni okumnandi kwe-vegan. Kusukela esaladini E-Thai-inspired Good Morning Bangkok kuya kumakhekhe E-Vegan Banana Pancake afakwe amajikijolo kanye nesiraphu, lezi zindlela zokupheka ziqinisekile ukuthi zingeza okumnandi ekudleni kwasekuseni kukaMama embhedeni.
Kodwa umgubho awugcini ngesikhathi sasekuseni. Ungakwazi futhi ukulungiselela i-vegan isidlo sasemini noma isidlo sakusihlwa ukuze ubonise ukubonga kwakho. Izidlo ezifana ne-Health Vegan Lasagna, epakishwe imifino futhi engenziwa ngendlela othanda ngayo, noma i-Spring Nicoise Salad, ekuvumela ukuthi udale ubuciko ngesethulo sakho, zilungele ukudla okukhethekile koSuku Lomama.
Awukho umgubho ophelele ngaphandle kophudingi, futhi sinezinketho ze-vegan ezithandekayo ezizokulethela isiphetho esihle sokudla koSuku Lomama wakho. Kusukela ku-Vegan Apple Roses amahle futhi kulula ukuwenza kuya ekhekheni le-Vegan Strawberry Cheesecake, lawa ma-dessert azokwenza uMama azizwe aziswa futhi ethandwa.
Ngalawa maresiphi angu-15 amnandi e-vegan, ungakha uSuku Lomama olukhumbulekayo noluthinta inhliziyo olugcwele uthando, ukubonga, nezidlo ezisekelwe esitshalweni ezimanzisa emlonyeni.
Usuku Lomama lusondela ngokushesha, futhi manje isikhathi esikahle sokunquma ukuthi uzomgubha kanjani umama kulo nyaka. Kusukela esitshalweni sasekuseni embhedeni ukuya esidlweni sakusihlwa se-vegan esiyingqayizivele nesihlwabusayo esinophudingi, sinezindlela zokupheka zokukusiza ukuthi unikeze umama impatho yasebukhosini usuku lonke ngokudla okumnandi okunozwela.
Bathi isidlo sasekuseni siyisidlo esibaluleke kakhulu sosuku. Uma lokhu kuyiqiniso, ukudla kwasekuseni ngoSuku Lomama kufanele kube okukhethekile kakhulu. Qala ekuseni kamama wakho ngokudla kwasekuseni okumnandi kwe-vegan .
Good Morning Bangkok Salad kusuka Forks Over Knives
Le saladi enambitheka iyisidlo sasekuseni esidumile eningizimu yeThailand. Yinhle kakhulu kunoma yisiphi isikhathi sosuku, noma kunjalo. Lesi sidlo senziwe ngerayisi elinsundu elihlafunwayo kanye nemifino emisha, eluhlaza egqitshwe ngemvunulo emnandi ezothandwa uMama.
I-Vegan Banana Pancakes evela ku-BBC Ukudla Okuhle
Ubani ongawathandi ama-pancake ngesidlo sasekuseni? Umama uzowathanda lawa ma-pancake e-vegan banana afakwe amajikijolo, ubhanana osikiwe, kanye nesiraphu. Lawa ma-pancake alula ukuwenza azokwenza okungeziwe okumnandi ekudleni kwasekuseni kukaMama embhedeni.
I-Gluten-Free Strawberry Rhubarb Crisp evela kumaqanda ezikhathi ezithile
Lesi sidlo esihlwabusayo silungele ukudla kwasekuseni noma ngisho ne-dessert. Ama-strawberries amnandi ahambisana kahle ne-rhubarb ye-tart kule recipe elula yokwenza ethatha isigamu sehora ukuyilungisa. I-topping ewohlokayo iqhumisa okuqukethwe kwamaprotheni nofulawa we-chickpea nama-oats aginqiwe. Thela isiraphu ye-maple kulesi sidlo sasekuseni esihle noma esiphundu.
Vegan Sheet Pan Frittata kusukela Jessica in the Kitchen
Le casserole yasekuseni egcwele ukunambitheka inhle ekuseni ngoSuku Lomama oluhamba kalula. Isitsha esisekelwe ku-tofu singenziwa ngokwezifiso kakhulu. Iresiphi yokuqala isebenzisa amakhowe, isipinashi, notamatisi. Inguqulo yakho ingaqukatha noma iyiphi inhlanganisela yoshizi oyintandokazi we-vegan noma inyama, imifino oyikhethayo, nokunye okugcotshwayo ongathanda ukukuzama. Khetha izinto ezingeke zizike phansi epanini, futhi uzoba nesidlo sasekuseni esiphelele sikaMama. Lesi sidlo naso silungele ukushisisa kabusha, ngakho-ke akukho okusalile okudingeka kumoshwe.
Healthy Zucchini Potato Fritters kusukela Plant-Based Scotty
Lesi sidlo esilula, esinempilo sithatha imizuzu engamashumi amathathu kuphela ukusipheka. Imifino emnandi, amakhambi, nezinongo zigcwalisa lezi zinhlayiya ezinoshukela. Ungawagcwalisa nganoma yikuphi okukhethayo, okufana ne-pesto, i-hummus, noma i-vegan ranch dip .
Ungenzela umama wakho isidlo sasemini, isidlo sakusihlwa, noma kokubili ngalolu Suku Lomama. Lezi zokupheka ze-vegan zinhle kakhulu zokulungiselela umama wakho omangalisayo ukudla.
I-Vegan Creamy Potato Casserole evela ku-Blissful Basil
Lesi sidlo esigcwele imifino yi-vegan take on scalloped amazambane. Izendlalelo ezimnandi zamazambane asikiwe kancane kanye nekholifulawa enokhilimu zenza isidlo esimnandi esilungele noma yisiphi isenzakalo samaholide. Futhi kuyindlela enhle yokunyenya imifino embalwa eyengeziwe kunoma ubani ongeyena umlandeli oshisekayo wemifino. Le recipe idinga imizuzu engu-20 kuphela ukuyilungiselela ngaphambi kokuthi uyifake kuhhavini. Umama uzohlabeka umxhwele ngamakhono akho amasha okupheka.
Healthy Vegan Lasagna kusukela Nutritiously
Omama yonke indawo bayothanda le recipe ye-vegan lasagna enempilo. Kungase kuthathe isikhashana ukuhlangana, kodwa umama wakho uwufanele lo msebenzi. Cabanga ngazo zonke izinto umama wakho akwenzela zona nsuku zonke. Le lasagna ye-vegan ipakisha imifino eminingi, futhi ungayenza ngokwezifiso ngezindlela eziningi. Thola ubuciko futhi usebenzise imifino yakho eyintandokazi. Njengebhonasi, lesi sidlo sinikeza amagremu angu-25 wamaprotheni ngokuphakela ngakunye. Ungakwazi futhi ukunciphisa ama-carbs ngokushintsha ama-noodle nge-zucchini.
Isaladi ka-Spring Nicoise kusuka ku-Yummy Mummy Kitchen
Le saladi eyingqayizivele, enemibala kulula ukwenza, futhi ungayilungisa kusengaphambili. Yenziwe ngamazambane a-blanched nobhontshisi wezintambo, imifino eminingi emisha, kanye ne-vinaigrette ye-shallot emnandi, eyenziwe ekhaya. Uma usulungise zonke izithako, sekuyisikhathi sokuzihlanganisa. Isaladi ye-Nicoise ayivamisile ukuphonswa, ngakho-ke ungavumela umculi wakho wangaphakathi ukuthi akhanye njengoba uhlela imifino ibe isidlo esihle.
I-Easy Vegan Eggplant Rollatini kusuka ku-Sweet Simple Vegan
Umama uzojabula kakhulu lapho ebona lezi zingcezu zesitshalo seqanda ezigxishiwe. Ucezu ngalunye oluncane lugcwaliswa ushizi we-vegan ricotta owenziwe ekhaya futhi lufakwe nge-marinara sauce eyenziwe ekhaya. Kuthatha cishe ihora ukulungisa, kodwa kwenza ukudla okuphelele kwanoma yiluphi usuku lonyaka, ikakhulukazi amaholide. Ungakwazi futhi ukumisa okunye okwengeziwe ukuze ukusebenzise kamuva ukuze uMama abe nosuku olulodwa lokuphumula esikhundleni sokupheka.
I-Vegan Lemon Asparagus Chickpea Pasta evela ku-Short Girl Tall Order
Lesi sidlo se-pasta esimnandi sithatha kuphela imizuzu engama-30 ukusilungiselela. I-asparagus ecwebile, amatshwele, nesosi kagalikhi kalamula okhilimu phezu kwale pasta emnandi yepeni. Ungashintsha imifino eminingi ehlukene uma i-asparagus ingeyona intandokazi yakho. Lesi sidlo sizokwenza ukwengeza okuhle esidlweni sakho sakusihlwa esikhethekile soSuku Lomama.
Isiphi isidlo esiphelele ngaphandle kwe-dessert? Lezi zindlela zokupheka ze-vegan zizokulethela isiphetho esihle kakhulu sokudla kwakho koSuku Lomama.
I-Vegan Apple Roses evela ku-Elephantastic Vegan
Wonke umama ufanelwe ama-roses ngoSuku Lomama. Lawa ma-apula roses anikeza uMama izimbali ezinhle kanye nesiphuzo esimnandi esimfanele. Le dessert enhle iyashesha futhi kulula ukuyenza. Lawa ma-vegan puff pastry dessert enziwa ngesinamoni noshukela futhi agcwaliswe ngothuli oluningi lukashukela oluyimpuphu.
I-Vegan Strawberry Cheesecake evela ku-Rainbow Nourishments
Le cheesecake enokhilimu, ye-vegan, engaphekiwe inezinkomishi ezi-4 zama-strawberries amasha. Uma umama wakho ethanda ama-strawberry futhi ethanda amakhekhe kashizi, lena i-dessert efanelekile. Bonisa umama ukuthi ubathanda kangakanani ngale cheesecake ye-strawberry ekhululekile.
I-Creamy Vegan Panna Cotta evela Ezitshalweni Zami Ezihlanzekile
Le panna cotta ye-vegan inokhilimu futhi i-velvety. Kulula ukwenza futhi kungakhonzwa ngezinhlobonhlobo zama-toppings. Isosi yamajikijolo emnandi iyi-topping efanelekile yale dessert yasezulwini. I-Vegan panna cotta iyisiphetho esihle kakhulu kunoma yisiphi isidlo esikhethekile.
I-No-Bake Peach Tart evela ku-Anna Banana
Le tart ye-vegan peach ilula kakhulu ukwenza. I-dessert ethandekayo, enhle kakhulu yokulungiselela umama wakho ngoSuku Lomama. Kokubili i-crust kanye nokugcwaliswa kwenziwa ekhaya. Kwenze kusengaphambili ukuze kube nesikhathi esiningi sokusetha. Ngaphambi nje kokuphakela, hlobisa i-tart yakho ngezithelo ezintsha.
I-Watermelon Dessert "Pizza" evela ku-Health My Lifestyle
Le recipe eqabulayo kulula ukuyenza, ngisho namalungu omndeni amancane kakhulu angasiza. Isinyathelo sokuqala ukulungisa ukhilimu wakho ophehliwe kakhukhunathi. Hlala uzolile uma le ngxenye ibonakala iyinkimbinkimbi. Kukhona ama-toppings ambalwa ashaywe nge-vegan emakethe namuhla. Noma yimuphi uzosebenza kule recipe. Inguqulo eyenziwe ekhaya ingase inambitheke kakhulu, kodwa inguqulo ethengwe esitolo izokongela isikhathi esithile. Uyanquma ukuthi yikuphi okukusebenzela kangcono. Umama uzothanda noma okubekwe phezu kwezingcezu zekhabe ezinezithelo eziyintandokazi kanye nokugcotshwa.
Njengoba sihlangene ukuze sibungaze omama bethu abamangalisayo, thatha isikhashana ukucabangela omama abangakwazi ukukhulisa izingane zabo ngenxa yeqhaza labo embonini yezolimo yezilwane. Lezi zidalwa, ezivame ukubhekwa njengempahla, zincishwa injabulo kamama eyisisekelo futhi zingaphansi kokuxhashazwa okuqhubekayo. Ngalolu Suku Lomama, njengoba ukhetha izidlo ze-vegan ezihlonipha ukuzibophezela kwakho ekuphileni okungenalo unya , khumbula labo mama abangenazwi. Konke ukukhetha ukwamukela ukudla okusekelwe ezitshalweni kuyisenzo esinamandla sobumbano nabo bonke omama, siqinisekisa ukuthi umkhosi wakho awugcini nje ngokuba mnandi kodwa unenjongo ejulile. Siyabonga ngokukhetha uzwelo nenhlonipho kubo bonke omama, abantu nabangewona abantu ngokufanayo.
ISAZISO: Lokhu okuqukethwe bekushicilelwe ekuqaleni ku-Fefarmbuzz.com futhi kungahle kungabonisi imibono ye Humane Foundation.
