** Ingabe izitshalo ze-zero zisiphulukisa? Ukukhipha i-hype ezungeze ukudla kwe-carnivore **
Endabeni ekhulayo ekhula njalo yemikhuba yokudla, ukudla kwe-carnivore kuthathwe bobabili ukuheha kanye nempikiswano. Ngezethembiso ezinesibindi sokugula okungamahlalakhona, ukuncipha kwesisindo okumangalisayo, kanye nokuvuselelwa kabusha kobungqabavu, le ndlela yokudla ngaphandle kwezitshalo ithole okuthembekile okulandelayo. Kodwa ingabe lezi zimangalo zigxile kwisayensi OR zimane zifakwe ama-anecdotes ajabulisayo? Muva nje, i-youtuber edumile * Engikufundile * Kodwa-ke, akuyena wonke umuntu oqiniseka - kufaka phakathi uMike i-vegan, owakhe iplatifomu yakhe ezungeze ama-pseudoscience futhi avikele impilo esekwe kwizitshalo.
Eposini yanamuhla, singena ngaphakathi kwempendulo yakamuva kaMike ku * Engikufundile, * Ukugxekwa okuningiliziwe kokunyakaza kwe-carnivore nokuthi isayensi ifakwa kanjani kule mpikiswano eqhubekayo. Ukusuka kuma-anecdotes angenakuphikwa mayelana nokulahleka kwesisindo okusheshayo kokulandisa ngokweqile okubonisa izitshalo, lokhu kushintshana kuphakamisa umbuzo obalulekile: Silinganisa kanjani ukuwina kwezempilo okufushane ngemiphumela yesikhathi eside? Futhi okubaluleke kakhulu, bheka, sihlukanisa i-hype ephoqayo iqiniso elivela eqinisweni lobufakazi? Bopha phezulu, ngoba sesizohlola inhliziyo yale mpi yokudla, lapho izinti zebhotela zihlangana ne-broccoli, futhi lapho wonke umuntu ebonakala enendaba - kodwa hhayi njalo isayensi - ukuyisekela. Ake singene ku-ITI!
Izitshalo ze-zero noma i-zero Science ehlola izimangalo ngemuva kokudla kwe-carnivore
Ukuhlaziya izimangalo ezizungeze ukudla kwe-carnivore kuvame ukuveza ukuthembela kwe-heaving ku ** anecdotes ** esikhundleni sobufakazi obuqinisekisiwe ngokwesayensi. Abasekeli abaningi bathi ukusetshenziswa kwezitshalo zero kungaholela ekuthuthukisweni kwempilo okuyisimangaliso, kufaka phakathi ukuncipha kwesisindo okubalulekile noma ukuncipha kwesifo esingamahlalakhona. Ngenkathi izindaba ezibuhlungu ziphoqelela, ukufana kwazo ezibonelweni ezedlulele, njengoDkt Danielle Bardo wesiguli ezijwayelekile ze-biomarkers ngesikhathi se-bimarkers evamile ngesikhathi se-aptinking Impumelelo ye-anecdotal ayiqinisekisi ukuphepha okuphephe isikhathi eside noma ukugcinwa okubanzi, ikakhulukazi lapho kunokuntuleka kwezifundo ezinzima, ezibukezwe kontanga ezisekela izimangalo ezinjalo.
- I-anecdotal EVENT Not Universal Ubufakazi: Imiphumela yesikhashana ≠ impilo yesikhathi eside.
- Izimangalo zokulapha izifo zivame ukungazinaki ezinye izinto zokuphila ezinjengokushoda kwekhalori noma ukusika ukudla okusetshenzweyo.
- Ukunganakwa kwemiphumela emibi: Imizamo yezempilo
Yini elahlekile kuma-Promotions amaningi we-Carnivore Promotions iyingxoxo enokulinganisela ngezingozi ezingaba khona. Isibonelo, ukuKhanyiselwa kokuziphatha okufana nokudla amafutha ezilwane ngokweqile (isib. Ukudla izinti zebhotela) eziphathelene ne-cholesterol, impilo yenhliziyo kanye nokwehlukahlukana kwe-gut microbiome. Asiphinde sikhohlwe i-Ajenda ye- ** "Pr yenyama" ** exosha ukugxekwa ngokumelene nokudla okubomvu nokucutshungulwa njengezinsumansumane nje, naphezu kwezinhlangano ezifana neCarcinogenic. Ngezansi kuyisifinyezo Quick Ukuhlola isayensi kuvame ukunganakwa:
| Faka isicelo | Isayensi ayinakwa |
|---|---|
| Ukwehla kwesisindo kufakazela impilo | Ukushoda kwe-calorie shayela ngokunciphisa umzimba, hhayi ukuqedwa kwezitshalo. |
| I-biomarkers ethuthukisiwe | Izinguquko zesikhashana zesikhashana aziqinisekisi ukuqina kwesikhathi eside. |
| Inyama ebomvu Is ayilungile | Ngubani ocashile i-red meat njenge-carcinogen okungenzeka. |
Lapho ama-anecdotes adukisa ukuqonda izihibe zobufakazi bomuntu siqu ekusomndeni
Ama-anecdotes aheha ngoba aletha into yomuntu siqu, yabantu ezingxoxweni ngempilo kanye nokudla okunempilo. Lapho umuntu ehlanganyela e-A Dramatic Transform - ukunciphisa umzimba okukhulu, imiphumela yelebhu ethuthukisiwe, noma amandla avuselelayo - kulula ukuzizwa aphefumulelwe noma aqiniseka ngendlela abayithatha. Kodwa-ke, ukuthembela ebufakazini bomuntu siqu ngaphandle komongo noma ukusekelwa kwesayensi kungaholela ekungamukeni okukhulu. Thatha, ngokwesibonelo, indaba yesiguli ethuthukise amazinga abo we-hemoglobin a1c kanye namazinga we-CRP abeka engcupheni enkulu ngokusika amakhalori ngesikhathi sokusebenzisa kabi izidakamizwa kanye nezinqumo ezingezinsoko. Ushintsho olunjalo abungesona isixazululo sesikhathi eside esimeme noma esiphephile, nokho bagcizelela ukuthi imiphumela yesikhashana ingaphazamisa ubungozi besikhathi eside.
Lapha Eba ezinye izingibe ezibalulekile of ubufakazi be-anecdotal ezingxoxweni ezinempilo:
- Ama-Rerults amafushane afushane angabadukisa: Ukuthuthuka okusheshayo akuqinisekisi ukuphepha noma ukusebenza kwezinyanga noma iminyaka.
- Ukuntuleka komongo: ama-anecdotes ajwayele ukwehlisa ingemuva elibucayi, kufaka phakathi imikhuba yangaphambilini noma izinto zangaphandle ezathonya imiphumela.
- Ukuqinisekisa Ukuqagela: Ngokwemvelo abantu bahlanganyela izindaba ezisekela izinkolelo zabo, zinganaki ubufakazi obuphikisayo noma imiphumela emibi.
Ukuze uthole ukuqonda okucacile, cabanga ngalokhu kuqhathaniswa kwe-anecdotal versus yesayensi
| Uhlobo | Izimfanelo | Ukuthembeka |
|---|---|---|
| Ungecdote | Okomuntu siqu, ngokomzwelo, asweli umongo ogcwele | Phansi |
| Ucwaningo lweSayensi | Kulawulwa, kubuyekezwe ngokontana, okuvela kabusha | Phezulu |
Ngenkathi iphoqa, izindaba zomuntu siqu kufanele ziphathwe njengokuqala amaphuzu ukuze ilukuluku, hhayi ubufakazi bekhonkolo. Amasu wokudla okudla okuzinzile afuna ubufakazi obunamandla, hhayi ama-anecdotes.
I-Short-show iwina ubungozi besikhathi eside ukuthi kungani imiphumela esheshayo ingadukisa izitayela zezempilo
I-Allure yokulungiswa okusheshayo emithandweni yezempilo ivame ukuheha izithameli, kepha ngaphansi kobuso ngokushesha, ** Izinguquko ezinkulu ** lala ubungozi besikhathi eside. I-Pro-Carnivore Larkatives ikakhulukazi levevea Lezi zinzuzo zesisindo esifushane, ukuncipha kwesisindo esifushane, amamaki wegazi ajwayelekile, amandla anda kakhulu - ukucacisa izeluleko ezingabazisayo zokudla. Ama-anecdotes abusa, akhombise imiphumela esheshayo engahle idazi kodwa kuyaqabukela hiplight izingozi ezifihliwe. Isibonelo, isazi senhliziyo uDkt Danielle Bardo wabelana ngesibonelo esitebekile epulatifomu kaDkt Mike: Isiguli sibopha okwesikhashana amamaki wesifo sikashukela ngesikhathi esinyathelweni sezinyanga ezimbalwa ze-cocaine binge ahambisana nemikhawulo ye-cocaine ehlanganisiwe. Ngenkathi amamaki ethuthuka, awekho umuntu onengqondo ongakubona lokhu njengendlela eqhubekayo eya ekhaya.
Izindaba ezinjalo zibonisa ukuthi akuwona wonke amathuba amahle Eouth. Ngokusebenzisa amacala empumelelo e-solated ngaphandle kokubhekana nedatha elahlekile - njengokushoda kwesikhathi eside, ukuvuvukala, noma ubungozi obukhulayo bezifo ezingamahlalakhona - ezinye izindlela zezempilo zingadukisa kalula abantu ekuziphatheni okuyingozi. Nakhu ukuqhathanisa okusheshayo okufanele ubheke:
| Imiphumela yesikhashana | Ubungozi besikhathi eside |
|---|---|
| Ukwehla kwesisindo okusheshayo | Ukuntuleka kokudla okunempilo |
| Ushukela wegazi ojwayelekile | Ingozi ye-Cardiovascular |
| Amandla athuthukisiwe | Ama-Hormonal Melancencences |
Esikhundleni sokujaha ukuphuthuma kwemiphumela esheshayo, umbono olinganiselayo osuselwa ku - ** Ucwaningo olususelwa kubufakazi ** kumele lube ngaphambili. Izibani ezicwebezelayo ezindabeni zempumelelo ye-singer ngenkathi zinganaki idatha ebanzi engemihle ingashiya amanga, abalandeli abahle kude neqiniso, impilo ehlala njalo.
Ukubhidliza Ukucwaswa Kuthi Iziteshi Emidiya Zibumba Ukulandisa Kwenyama Nempilo
Indima yeMedia in Ukubumba imibono yomphakathi enyameni nasempilweni kuvame ukuthembela ku ** ukufakwa kwamasu ** okubhekise ekulandiseni okuthile. Iziteshi ezinjengokuthi "Engikufundile" Imvamisa i-Cherry-Pick studies, egcizelela izindaba zempumelelo zesikhashana ngenkathi ibeka phansi i-Imples (ubungozi besikhathi eside **. Isibonelo, khombisa ubufakazi bokunciphisa isisindo kusuka kubantu abalandela ukudla kwe-carnivore kungathatha ukunakwa, kepha ama-akhawunti anjalo aqabukela angena emicu yengozi engabonakali ye - **, noma ezinye izinkinga zempilo ezingavela ngokuhamba kwesikhathi .
- Ukugcizelela okukhethiwe ezinhlotsheni zesikhashana ngenkathi unganaki ubungozi besikhathi eside.
- Ukumenyezelwa okungafanele kwesayensi noma ukuthembela ebufakazini be-anecdotal ngezifundo eziphelele.
- Ukuxoshwa njalo kwezexwayiso zezempilo ezisungulwe kahle, njengenyama ebomvu noma esetshenzisiwe ehlukaniswe njenge ** carcinogenic **.
Ukwenza isibonelo, cabanga ngalesi simo: Isiguli sisebenzisa izimpawu zabo zezempilo ngemuva kwezinguquko zokudla ngokweqile, ezifana ne - ** "cocaine kanye ne-twinkie" Ukudla **, njengoba kwabelwane ngoDkt Danielle Bardo. Yize ehlaba umxhwele esikhathini esifushane, okuncoma lokhu bekuzoba okungenangqondo; Kodwa-ke, ukusebenzisa logic okufanayo ekudleni kwe-carnivore akuhlukile kakhulu lapho ** I-Rigor yesayensi * futhi umongo unganakwa.
| Isu lokufafaza | Umthelela kubabukeli |
|---|---|
| Ukugqamisa izindaba zokuphumelela komuntu ngamunye | Kwakha ububi obungafanele ngaphandle komongo ogcwele. |
| Ukwehlisa ukuvumelanisa kwesayensi | Ihlwanyela ukudideka ngeziqondiso zezempilo. |
| Ubungozi obuphinda bube nezinzuzo | Ihlanganisa imikhuba engaba yingozi. |
Indlela enokulinganisela ihamba ngokuhamba ngezeluleko ezingezinhlekelele
Lapho Ukuzulazula emhlabeni wonke ozokwakha izeluleko zokudla, ** Ukuthola ibhalansi ** kumi ngaphandle okubalulekile. Izimangalo ze-Extreme - noma ngabe zincika ekusetshenzisweni kwezitshalo zero noma ukudla okususelwa ekutshalweni okusekelwe ngokuphelele - akuvamisile ukubekwa ocwaningweni oluphelele, lwesikhathi eside. Ngenkathi izindaba zempumelelo ye-anecdotal zingaphoqa, cishe zihluleka ukunikeza isithombe esiphelele. Isibonelo, isazi senhliziyo sabelana ngecala elimangazayo lapho isiguli sithuthukisa okwesikhashana uphawu lwabo lukashukela ngenhlanganisela engabazekayo yokudla okungenamsoco okune-Jelorie junk kanye ne-cocaine. Yize ama-metric athuthukiswa isikhashana, kusobala ukuthi le ndlela ayinakulimala futhi ayilimazi.
Esikhundleni sokudonsela phansi ebheke phezulu, indlela ehlakaniphile ihilela ukubheka zombili izinzuzo nokudla kwanoma yiliphi isu lokudla. Nasi isikhumbuzi esisheshayo sokuthi iyiphi indlela elinganiswe kakhudlwana:
- Thola umongo we-
- Ukungabaza kwama-anecdotes: Izindaba zomuntu siqu zingakhuthaza kepha kufanele zihambisane nesayensi eqinile, ebukeziwe yontanga.
- Ukwehluka okunomsoco: Iqembu ngalinye lokudla linganikeza izinzuzo ezihlukile;
Ukuze ubonise kangcono ukuthi ukuqhathanisa nokudla okungenakudla okuvame ukuqhathanisa, nansi ukubhekisisa okusheshayo emiphumeleni engenzeka ngokuhamba kwesikhathi:
| Indlela | Izinguquko ze-Short-term | Umthelela wesikhathi eside |
|---|---|---|
| Ukudla kwe-Carnivore | Ukwehla kwesisindo, okuthuthukisiwe | Ukungalingani kwezakhi zomzimba; ingozi ephakeme yesifo senhliziyo * |
| Ukudla okulinganiselayo | Ukuphathwa kwesisindo kancane kancane | Ukuthuthuka Kwezempilo Okuzinzile ** |
* Kususelwa ocwaningweni oluvelayo, izifundo ze-More zidingeka. ** Kubandakanya ukusetshenziswa kokudla okususelwa kwezitshalo nokuphelele.
Sengiphetha
Futhi lapho - ukuzibandakanya, okuyinkimbinkimbi, futhi ngezinye izikhathi ukunyusa amashiya kwempikiswano eqhubekayo ezungeze izitayela zokudla, Isayensi (noma ukuntuleka kwayo) ngemuva kwabo, nokuthi bahlushwa kanjani ukusetshenziswa komphakathi. Noma ngabe uyiqembu le-Carnivore, i-Team Part-based, noma ithimba * I-Can-We-West-West-Food-Food-War-War - Impi - Impi - Into Eseduze: Ingxoxo Eseduze: Ingxoxo Eseduze: Ingxoxo Eseduze: Ingxoxo ezungeze Ukudla Okuzungeza I-Nuanceds njengakuqala, kanye nezimangalo ezihlekisayo - kungaba ukuthandwa izinti zebhotela noma i-broccoli - inika amandla aphelele, abucayi amalensi.
Impendulo ekhonjisiwe kaMike Te- * Engikufundile * Isikhumbuza amandla (kanye nesibopho) abadali I HLANGANISA UKUQONDA KOMPHAKATHI, ikakhulukazi ngezihloko zempilo. Iphinde igcizelele ukubaluleka kokubheka ngaphezu kwama-anecdotes, ukuphenya imininingwane, nokugcina ingqondo evulekile - ngoba, njenganoma yisiphi isihloko esiyinkimbinkimbi, iqiniso akuvamile ukuba libe yinhle kwisihloko se-Clickbait.
Ngakho-ke yini i-takeaway? Mhlawumbe kungaphansi ngokuhambisana nekamu elilodwa noma okunye nokuningi ngokuhlala izimangalo ezifuna ukwazi, nokufuna ukubuza ngesibindi, nokufuna ukulinganisela. Ngemuva kwakho konke, ekupheleni kosuku, indlela odla ngayo izokuphola * akufanele ukukuphulukisa ukwethenjwa kwakho kwisayensi noma kuphenduke i-YouTube ibe yindawo yokulwa. Uyini umbono wakho ngesitshalo vs mpikiswano yenyama? Sazise kumazwana, futhi, njengakuhlala njalo, ugcine ukuhlafuna le mibono emikhulu (ngokuzibophezela, kwe- eourse). Kuze kube ngokuzayo!
