Umnyakazo we-vegan ubulokhu udlondlobala eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha ukudla ukudla okusekelwe ezitshalweni ngempilo yabo, imvelo, nenhlalakahle yezilwane. Le ndlela yokuphila ayigcini nje ngokudla esikudlayo, kodwa futhi mayelana nezindinganiso nezinkolelo esizigcinayo. Ngokukhetha ukudla imifino, abantu bathatha ukuma ngokumelene nemikhuba yezimboni futhi evame ukuba nonya yezimboni zenyama nezobisi, futhi bamele umhlaba onozwelo futhi ozinzile. Ngaphezu kwezinzuzo ezingokomzimba zokudla okusekelwe ezitshalweni, kukhona futhi ingxenye eqinile yokuziphatha neyokuziphatha kulokhu kunyakaza. Ngokususa imikhiqizo yezilwane ekudleni kwethu, sinciphisa iqhaza lethu ekuhluphekeni nasekuxhashazweni kwezilwane. Ngaphandle komthelela womuntu siqu, inhlangano ye-vegan nayo inomthelela omkhulu emphakathini, njengoba ibekela inselele isimo esikhona futhi ikhuthaza ukushintshela endleleni yokuphila enengqondo nenesihawu. Ukujoyina le nhlangano kusho ukumela izwe elinempilo nelinozwelo kakhulu kubo bonke abantu, nokuba yingxenye yomphakathi ozinikele ekudaleni ushintsho oluhle. Kulesi sihloko, sizohlola izizathu ezahlukahlukene zokuthi kungani abantu bamukela i-veganism nokuthi ungayijoyina kanjani inhlangano ukwenza umehluko.
Yamukela indlela yokuphila esekelwe esitshalweni namuhla
Ukushintshela endleleni yokuphila esekelwe ezitshalweni sekuye kwanda kakhulu eminyakeni yamuva, futhi ngesizathu esihle. Ucwaningo lubonisa ngokungaguquki ukuthi ukwamukela ukudla okusekelwe ezitshalweni kungaba nezinzuzo eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yezifo ezingamahlalakhona njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nezinhlobo ezithile zomdlavuza. Izidlo ezisekelwe ezitshalweni ngokuvamile zicebile ku-fiber, amavithamini, amaminerali, nama-antioxidants, kuyilapho ziphansi ngamafutha agcwele kanye ne-cholesterol. Ngokuhlanganisa izithelo eziningi, imifino, okusanhlamvu, okusanhlamvu, namantongomane ekudleni kwethu kwansuku zonke, singondla imizimba yethu ngezakhi ezidingayo ukuze ichume. Ukwengeza, ukwamukela indlela yokuphila esekelwe ezitshalweni nakho kunemiphumela emihle emvelweni, njengoba kunciphisa izinga lethu lekhabhoni futhi kusiza ukugcina imithombo yemvelo eyigugu. Ngokukhetha izinketho ezisekelwe ezitshalweni, singanikela emhlabeni onempilo, onozwelo ngokwethu nezizukulwane ezizayo.
Thuthukisa impilo yakho nokuphila kahle
Ukuqala uhambo lokuthuthukisa impilo nempilo yakho kungaba yinto eguqulayo. Ngokusebenzisa indlela ephelele yokuzinakekela, ngeke uthuthukise impilo yakho engokomzimba kuphela kodwa futhi nempilo engokwengqondo nengokomzwelo. Ukuzivivinya okuvamile, noma ngabe kungenxa yemisebenzi yenhliziyo nemithambo yegazi, ukuqeqeshwa kwamandla, noma izindlela ezithambile zokunyakaza njenge-yoga noma i-Pilates, kungakhuphula amazinga akho wamandla, kuthuthukise isimo sakho sengqondo, futhi kwandise ukuqina kwakho konke. Ukwengeza, ukugxila ekudleni okulinganiselayo nokunomsoco, okugcwele ukudla okuphelele, kunganikeza umzimba wakho izakhi ezibalulekile futhi kusekele ukusebenza kahle. Ukubeka kuqala ukulala kwekhwalithi, ukuphrakthiza amasu okulawula ingcindezi njengokuzindla noma ukuqaphela, nokuthuthukisa ukuxhumana okunenjongo nabanye nakho kuyizici ezibalulekile zokuthuthukisa impilo yakho yonke kanye nokuphila kahle. Khumbula, izinyathelo ezincane, ezingaguquguquki eziya ekuzinakekeleni zingaveza izinzuzo ezibalulekile zesikhathi eside, okukuvumela ukuba uphile impilo eyanelisayo nenempilo.
Sukumela amalungelo ezilwane
Ezweni lapho izilwane zivame ukuphathwa ngonya futhi zixhashazwe, kubalulekile ukulwela amalungelo ezilwane. Ngokukhuthaza inhlalakahle nokuphathwa kahle kwezilwane, asikhuthazi nje kuphela ububele kodwa futhi silwela ukuba nezwe elinempilo. Izinyathelo ezisekelayo ezihlose ukuqeda isihluku ezilwaneni, njengokugqugquzela izindlela zokulima ezilungile nezisimeme, zingafaka isandla endaweni esimeme kakhudlwana futhi zivikele inhlalakahle yezilwane. Ukwengeza, ukuqwashisa ngezinzuzo zokwamukela ukudla okusekelwe ezitshalweni kunganciphisa isidingo semikhiqizo yezilwane futhi kusekele indlela yokuphila enobubele. Ngokumela amalungelo ezilwane, singadlala indima ebonakalayo ekudaleni umhlaba owazisa futhi ohlonipha zonke izinto eziphilayo.
Yehlisa i-carbon footprint yakho
Ukunciphisa izinga lethu lekhabhoni kubalulekile ekubhekaneni nenkinga ephuthumayo yokushintsha kwesimo sezulu. Kunezindlela ezimbalwa ezisebenzayo abantu abanganikela ngazo kulo mzamo. Okokuqala, ukushintshela emithonjeni yamandla avuselelekayo, njengamandla elanga noma omoya, kunganciphisa kakhulu ukuthembela kwethu emafutheni ezinto ezimbiwa phansi futhi kunciphise ukukhishwa kwekhabhoni. Ukwengeza, ukwamukela izinqubo zokonga ugesi ezimpilweni zethu zansuku zonke, ezifana nokusebenzisa izinto zikagesi ezonga amandla, ukucisha izibani uma zingasebenzi, kanye nokuvikela amakhaya ethu, kungaqhubeka kwehlisa izinga lethu lekhabhoni. Esinye isinyathelo esinomthelela ukwamukela izinto zokuhamba ezisimeme, njengokuhamba ngebhayisikili, ukuhamba ngezinyawo, noma ukusebenzisa izinto zokuhamba zomphakathi, noma nini lapho kunokwenzeka. Ukwengeza, ukunciphisa udoti ngokucophelela, ukugaywa kabusha, kanye nokwenza umquba kungasiza ukunciphisa inani lemfucuza ethunyelwa ezindaweni zokulahla imfucumfucu, okukhiqiza ukukhishwa kwe-methane eyingozi. Ngokuqalisa lezi zinyathelo, singafaka isandla ekwehliseni ukuguquguquka kwesimo sezulu kanye nokudala ikusasa elisimeme ezizukulwaneni ezizayo.
Joyina umphakathi osekelayo
Ukuzibandakanya nomphakathi owesekayo kungaba yinto ebalulekile yokujoyina inhlangano ye-vegan kanye nokumela umhlaba onempilo, onozwelo. Ukuxhumana nabantu abanomqondo ofanayo abanomgomo ofanayo kunganikeza umuzwa wokuba ngowabanye, isikhuthazo, nogqozi. Ngokujoyina umphakathi osekelayo, ungathola ukufinyelela ezinsizeni ezibalulekile, njengezisetshenziswa zemfundo, izindlela zokupheka, namathiphu okusebenzisa indlela yokuphila yemifino. Ukwengeza, ukuba yingxenye yomphakathi kuvumela ukushintshisana ngemibono nolwazi, kwakha indawo yokufunda nokukhula. Ukuzizungeza nabantu abathanda i-veganism kungakunikeza ukwesekwa nesisusa esidingekayo ukuze ubhekane nezinselele futhi uhlale uzinikele emizamweni yakho yokumela. Kungakhathaliseki ukuthi ngezinkundla eziku-inthanethi, amaqembu enkundla yezokuxhumana, noma imihlangano yasendaweni, ukujoyina umphakathi osekelayo kungakhulisa umthelela wakho futhi kusize ekudaleni umhlaba onozwela kakhudlwana ndawonye.
Zama okunye okumnandi kwe-vegan
Ohambweni lwakho olubheke ku-veganism, ukuhlola nokuzama ezinye izindlela eziphundu ze-vegan kungaba yinto ejabulisayo nenelisayo. I-Veganism ayiphathelene nokuzidela, kodwa kunalokho ukuthola umhlaba omusha omusha wokudla okusekelwe ezitshalweni okungekhona nje umusa ezilwaneni nasezindaweni ezizungezile kodwa futhi okuthakazelisayo kuma-taste buds wakho. Kusukela kumabhega namasoseji asuselwe ezitshalweni ezimanzisa emlonyeni kuya kuma-ayisikhilimu angenalo ubisi anokhilimu nama-dessert abi, imakethe yezinye izindlela ze-vegan ikhule kakhulu eminyakeni yamuva nje. Le mikhiqizo ihlinzeka ngezinhlobonhlobo eziningi zokunambitha, ukwakheka, kanye namaphrofayili okudla okunempilo, okukuvumela ukuthi ujabulele ukudla okuthandayo kanye nokudla ngaphandle kokuphazamisa izindinganiso zakho zokuziphatha nezempilo. Ukwamukela ezinye izindlela ze-vegan ezimnandi ngeke nje zanelise izifiso zakho kodwa futhi kubonise ukuhlukahluka okumangalisayo nobuciko bokudla okusekelwe ezitshalweni, kukhuthaze abanye ukuthi bajoyine ukunyakaza kwe-vegan futhi banikele emhlabeni onempilo, onozwelo.
Khuthaza abanye ukuthi benze ushintsho
Njengabagqugquzeli bomhlaba onempilo, onozwelo, umgomo wethu udlulela ngalé kokuzikhethela komuntu siqu futhi udlulele ekukhuthazeni abanye ukuba benze ushintsho. Ngokwabelana ngohambo lwethu lwe-vegan kanye nezizathu zokukhetha kwethu, singabhebhethekisa ilukuluku futhi sitshale imbewu yokuqwashisa kulabo abasizungezile. Kungezingxoxo ezivulekile nezinenhlonipho, lapho sigqamisa khona izinzuzo zendlela yokuphila yemifino yezilwane, imvelo, kanye nenhlalakahle yomuntu siqu, lapho sinamandla okukhuthaza abanye ukuthi bacabangele ukwenza ushintsho. Ngokuhola ngesibonelo futhi sibonise inala nezinhlobonhlobo zezinketho ze-vegan ezitholakalayo, singabonisa ukuthi ukwamukela indlela yokuphila esekelwe esitshalweni akuzuzisi nje kuphela kodwa futhi kuyajabulisa futhi kuyanelisa. Ndawonye, singakha umthelela we-ripple owedlula izenzo zomuntu ngamunye futhi uholele enhlangano ehlangene ebheke ekusaseni elinomusa nelizinzile.
Yenza umthelela omuhle nsuku zonke
Ohambweni lwethu lokumela umhlaba onempilo, onozwelo, kubalulekile ukuthi silwele ukwenza umthelela omuhle nsuku zonke. Usuku ngalunye lusinikeza amathuba amaningi okufaka isandla ekwenzeni ngcono iplanethi yethu kanye nenhlalakahle yazo zonke izinto eziphilayo. Kungakhathaliseki ukuthi kungezenzo ezincane zomusa, ukusekela amabhizinisi endawo nasimeme, noma ukuzibandakanya ekusetshenzisweni okunengqondo, zonke izenzo esizenzayo zingenza umehluko. Ngokukhetha ngokuqaphela ukuphila ngozwelo nokucabangela, singakhuthaza abanye ukuba benze okufanayo. Masifune ngenkuthalo izindlela zokuthuthukisa isimo sengqondo esihle, sikhuthaze ukuzwelana, nokusabalalisa ukuqwashisa ngezinzuzo zendlela yokuphila enesihawu neqhubekayo. Ndawonye, singakha umthelela we-ripple oholela ekusasa eliqhakazile nelivumelana kakhulu lawo wonke umuntu.
Sekela izinqubo zokuziphatha nezisimeme
Ukuze siqhubeke simela umhlaba onempilo, onozwelo, kubalulekile ukuthi sibeke eqhulwini futhi sisekele izinqubo zokuziphatha nezisimeme. Lokhu kusho ukukhetha ngokuqaphela ezimpilweni zethu zansuku zonke ukuze sihambisane namagugu abeka kuqala inhlalakahle yezilwane, imvelo, nezizukulwane ezizayo. Ukweseka izinqubo zokuziphatha kanye nezimeme kungabandakanya izenzo ezihlukahlukene ezifana nokukhetha imikhiqizo namasevisi ezinkampanini ezibeka phambili uhwebo olufanele, ukulima okuphilayo, nezindlela ezingenalo unya. Kubandakanya futhi ukunciphisa ukusetshenziswa kwethu nokumosha, ukukhetha imithombo yamandla avuselelekayo, kanye nokweseka izinhlelo ezithuthukisa ezolimo ezisimeme kanye nokukhiqiza ngokwethembeka. Ngokusekela lezi zinqubo ngokuqaphela, singadlala indima ebonakalayo ekudaleni umhlaba onezimiso ezinhle nezimeme kuwo wonke umuntu.
Hola ngesibonelo ngozwelo
Njengoba simela umhlaba onempilo, onozwelo, kubalulekile ukukhumbula amandla okuhola ngesibonelo ngozwelo. Ngokuhlanganisa izimiso nezimiso esifisa ukuzithuthukisa, singakhuthaza abanye ukuba balandele okufanayo futhi senze ushintsho oluhle. Lokhu kuhilela ukubonisa umusa, uzwela, nokuqonda lapho sisebenzelana nabanye, kungakhathaliseki ukuthi bahlanganyela izinkolelo zethu noma cha. Ngobuholi obunozwelo, singakhuthaza umuzwa wobunye futhi sikhuthaze inkhulumomphendvulwano evulelekile, okusenza sikwazi ukuvala izikhala futhi sithole izinto esivumelana ngazo. Ngokubonisa inhlonipho ngemibono eyahlukene kanye nokunikeza isiqondiso ngaphandle kokwahlulela, singahlakulela indawo esekelayo nehlanganisayo ekhuthaza abanye ukuba bajoyine inhlangano ye-vegan futhi banikele emhlabeni onozwelo.
Sengiphetha, ukunyakaza kwe-vegan akukhona nje ukukhetha komuntu siqu kanye nezintandokazi zokudla, kodwa kuwucingo lwezwe elinempilo nelinozwelo. Ngokukhetha ukwamukela indlela yokuphila yemifino kanye nokuyimelela, asigcini nje ngokunakekela impilo nenhlalakahle yethu, kodwa futhi simela inhlalakahle yezilwane neplanethi yethu. Njengoba abantu abaningi ngokwengeziwe bejoyina ukunyakaza kwe-vegan, singakha umthelela omuhle futhi siqhubekisele izinguquko ekusaseni elizinzile nelinokuziphatha okuhle. Ngakho-ke sonke masijoyine inhlangano futhi sibe yingxenye yalolu hambo olubalulekile olubheke emhlabeni ongcono wabo bonke abantu.
FAQ
Yiziphi ezinye zezizathu ezibalulekile zokujoyina inhlangano ye-vegan futhi umelele umhlaba onempilo, onozwelo?
Ukujoyina inhlangano ye-vegan kukhuthaza indlela yokuphila enempilo ngokunciphisa ubungozi bezifo ezingamahlalakhona, kusekela ukusimama kwemvelo ngokunciphisa ukukhishwa kwesisi esibamba ukushisa nokusetshenziswa kwamanzi, futhi kukhuthaze ububele ezilwaneni, kugqugquzelwe ukwelashwa okufanele kanye nokunciphisa ukuhlupheka embonini yokudla. Lezi zizathu zigqamisa umthelela omuhle indlela yokuphila ye-vegan engaba nawo empilweni yomuntu, imvelo, kanye nenhlalakahle yezilwane, okwenza kube ukukhetha okuphoqelekile kulabo abafuna ukudala umhlaba ongcono.
Abantu bangayimela kanjani ngempumelelo i-veganism emiphakathini yabo futhi bakhuthaze ushintsho oluhle?
Abantu bangamela i-veganism emiphakathini yabo ngokuhola ngesibonelo, ukwabelana ngolwazi mayelana nezinzuzo ze-veganism, ukuhlanganyela ezingxoxweni ezinenhlonipho nabanye, ukusekela amabhizinisi anobungane be-vegan, ukubamba iqhaza ezenzakalweni zendawo kanye nezinhlelo ezikhuthaza ukuphila okusekelwe ezitshalweni, kanye nokubambisana abantu abanengqondo nezinhlangano ukukhulisa umyalezo wabo futhi benze ushintsho oluhle. Ngokuba abameli abanozwelo, abanolwazi, nabakhuthele, abantu bangakhuthaza abanye ukuthi bacabangele izici zokuziphatha, ezemvelo, kanye nempilo ye-veganism futhi babe neqhaza emhlabeni ozinzile futhi onozwelo.
Yimiphi eminye imibono eyiphutha evamile mayelana ne-veganism futhi abameli bangayilungisa kanjani futhi bayiqede?
Imibono eyiphutha evamile mayelana ne-veganism ihlanganisa izinkolelo zokuthi iyabiza, ayinazo izakhi ezibalulekile, futhi kunzima ukuyigcina. Abagqugquzeli bangabhekana nalokhu ngokubonisa izinketho ezithengekayo ezisekelwe ezitshalweni, ukufundisa ngemithombo esekelwe ezitshalweni yamaprotheni nezinye imisoco, kanye nokuhlinzeka ngezinsiza zokuhlela nokulungiselela ukudla okulula. Ukwengeza, ukwabelana ngezindaba zempumelelo, ubufakazi besayensi, kanye nolwazi ngezinzuzo zezemvelo nezokuziphatha ze-veganism kungasiza ukususa le mibono eyiphutha futhi kukhuthaze ukuqonda okunembe kakhudlwana kwendlela yokuphila.
Indlela yokuphila ye-vegan inegalelo kanjani emhlabeni ozinzile futhi ohambisana nemvelo?
Impilo yezilwane ezifuywayo inomthelela emhlabeni ozinzile futhi ohambisana nemvelo ngokunciphisa ukukhishwa kwegesi ebamba ukushisa, ukusetshenziswa kwamanzi, nokugawulwa kwamahlathi okuhambisana nokulima kwezilwane. Ukudla okusekelwe ezitshalweni kudinga umhlabathi omncane, amanzi, namandla ukuze kukhiqizwe ukudla, okuholela ekwehleni komthelela kwezemvelo nokongiwa kwezinsiza. Ukwengeza, i-veganism ikhuthaza ukuhlukahluka kwemvelo ngokunciphisa ukucekelwa phansi kwendawo kanye nokungcola okubangelwa ukufuywa kwezilwane. Sekukonke, ukwamukela indlela yokuphila ye-vegan kungasiza ekwehliseni ukuguquka kwesimo sezulu, kulondoloze imvelo yemvelo, futhi kukhuthaze ikusasa elizinzile leplanethi.
Yiziphi ezinye izinsiza nezinhlangano abantu abangazibandakanya nazo ukuze basekele futhi bakhuthaze ukunyakaza kwe-vegan?
Abantu abafuna ukusekela nokukhuthaza inhlangano ye-vegan bangakwazi ukuzibandakanya nezinhlangano ezifana ne-PETA, I-Vegan Society, i-Mercy for Animals, i-Animal Equality, kanye ne-Humane Society yase-United States. Ukwengeza, izinsiza ezifana namadokhumentari (“I-Cowspiracy,” “What the Health,” “Forks Over Knives”), izinkundla zokuxhumana, amabhulogi e-vegan, izincwadi zokupheka, kanye nemihlangano ye-vegan yendawo inganikeza ulwazi olubalulekile nokusekelwa komphakathi. Ukuzibandakanya kubushoshovu, ukuvolontiya ezindaweni ezigcina izilwane, ukubamba iqhaza emicimbini yokuxhumana nabantu nge-vegan, kanye nokweseka amabhizinisi e-vegan ngezinye izindlela abantu abangabamba ngazo iqhaza ekunyakazeni kwe-vegan.
