Kubantu
Ezolimo zezilwane zibeka engcupheni impilo yabantu, zixhaphaza abasebenzi, futhi zingcolisa imiphakathi. Ukwamukela izinhlelo ezisekelwe ezitshalweni kusho ukudla okuphephile, izindawo ezicocekile, nekusasa elilungile kuwo wonke umuntu.
Usongo Oluthule
Ukufuywa kwezinkomo ezimbonini akugcini nje ngokuxhaphaza izilwane—kodwa futhi kusilimaza ngobuqili. Izingozi zayo zezempilo ziba yingozi kakhulu njalo ngosuku.
Amaqiniso Okubalulekile:
- Ukusabalala kwezifo ze-zoonotic (isb., umkhuhlane wenyoni, umkhuhlane wengulube, ukuqhuma okufana ne-COVID).
- Ukusetshenziswa ngokweqile kwama-antibiotics kubangela ukumelana nama-antibiotics okuyingozi.
- Izingozi eziphezulu zomdlavuza, isifo senhliziyo, isifo sikashukela, kanye nokukhuluphala ngokweqile ngokudla inyama ngokweqile.
- Ingozi eyandisiwe yokudla okungcolile (isb, ukungcoliswa kwe-salmonella, E. coli).
- Ukuchayeka kumakhemikhali ayingozi, ama-hormone, nezibulala-zinambuzane ngokusebenzisa imikhiqizo yezilwane.
- Abasebenzi emasimini efekthri ngokuvamile banengcindezi yengqondo kanye nezimo ezingaphephile.
- Ukukhuphuka kwezindleko zezempilo ngenxa yezifo ezingapheli ezihlobene nokudla.
Izingoze Zezempilo Zabantu Ezivela Emkulunkulweni Wemizi Yokufuya
Uhlelo Lwethu Lokudla Lulimele – Futhi Kulimaza Wonke Umuntu.
Ngemuva kweminyango evaliwe yamafemu efekthri nezindlu zokuhlakaza, kokubili izilwane nabantu bahlushwa kakhulu. Amahlathi abhidlizwa ukuze kwakhiwe izindawo zokudlisela izilwane, kuyilapho imiphakathi eseduze iphoqeleka ukuba iphile nokungcoliswa okunamanzi iningi kanye nemithombo yamanzi enamanzi ushevu. Izinkampani ezinamandla zixhaphaza abasebenzi, abalimi, kanye nabasebenzisi - konke lokhu ngesakhiwo sokulandela inzuzo. Iqiniso alunakuphikwa: uhlelo lwethu lokudla olukhona manje lwephukile futhi ludinga ushintsho ngokuphuthumayo.
Ezolimo zezilwane ziyimbangela enkulu yokugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinto eziphilayo ezihlukahlukene, okuqeda izinsiza ezibaluleke kakhulu emhlabeni wethu. Ngaphakathi ezindlini ezihluphekisa izilwane, abasebenzi bahlangana nezimo ezinzima, imishini eyingozi, kanye namazinga aphezulu wokulimala, konke ngenkathi belindeleke ukuthi bahluphekise izilwane ezisabayo ngesivinini esingapheli.
Lolu hlelo oluphukile luyasisa futhi impilo yomuntu. Kusukela ekumelana nama-antibiotic nezifo ezitholakala ngokudla kuya ekukhuleni kwezifo ze-zoonotic, amafemu efekthri ayaziwa njengendawo ekhuliswa kuyo inkoliso elandelayo yezempilo emhlabeni. Ososayensi baveza ukuthi uma singashintsha indlela, izifo ezizayo zobhadane zingakhathele kakhulu kunalokho esikubonile.
Sekuyisikhathi sokubhekana nengqangi bese sakha uhlelo lokudla oluvikela izilwane, oluvikela abantu, futhi oluhlonipha iplanethi esiyabelana ngayo sonke.
Iqiniso
400+ izinhlobo
amagciwane enziwe kanye namatoni angaphezu kwezigidi ezingama-300 zomquba zenziwa amasimini efekthri, angcolisa umoya namanzi.
80%
yama-antibiotics emhlabeni wonke asetshenziswa ezilwaneni ezifuywe ngamasistimu, okwandisa ukumelana nama-antibiotics.
1.6 billion amathani
yokudla okunjengezinhlamvu kudliswa imfuyo minyaka yonke — kwanele ukuqeda indlala emhlabeni izikhathi eziningi.
75%
yomhlaba wezolimo ingakhululwa uma izwe zamukela ukudla okusekelwe ezitshalweni — kuvulwa indawo elingaka le-United States, China, kanye ne-European Union ndawonye.
Indinga
Abantu Abasebenza Ezifameleni, Abalimi, Nemiphakathi
Abasebenzi, abalimi, kanye nemiphakathi ezungezile bahlangabezana nezingozi ezivela kwezolimo zezilwane zezimboni. Lolu hlelo lubeka engcupheni impilo yabantu ngezifo ezithathelwanayo nezingapheli, ngenkathi ukungcoliswa kwemvelo nezimo zokusebenza ezingaphephile ziyawuthinta impilo yansuku zonke kanye nokuphila kahle.
Umthelela Ofihlekile Wengqondo Kubasebenzi Bemishini Yokubulala Izilwane: Ukuphila Nokulimala
Cabanga ukuphoqeleka ukubulala izilwane eziningi nsuku zonke, wazi kahle ukuthi ngasinye sithukile futhi sisuhlupheke kanjani. Kubasebenzi abaningi bezindlu zokubulalela izilwane, le nsuku zonke ibangela imirbhuko ejulile kwengqondo. Bavame ukukhuluma ngobuthongo obubi, usizi olukhulu, nokukhula komuzwa wokungazwani njengendlela yokubhekana nengozi. Izimboni zezilwane ezihluphekayo, imisindo eqhubekayo yeziliyo zazo, nephunga legazi nokufa kuhlala nazo isikhathi eside ngemva kokushiya umsebenzi.
Ngokuhamba kwesikhathi, lokhu kuchayeka njalo ebundlobongcwephesheni kungagugisa incoloco yabo yengqondo, kubashiye bengaphilile futhi bephukile ngomsebenzi abawuthembayo ukuze baphile.
Izingozi Ezifihliwe kanye Nezinsongo Ezikhona Kubasebenzi Bezindawo Zokubulalela Izilwane kanye Nabasebenzi Bamafemu Efekthri
Abasebenzi emizini yokufuya izilwane nasezindaweni zokuhlakaza izilwane bavezwa ezimweni ezinzimba neziyingozi nsuku zonke. Umoya abawuphefumulayo uthi nhlangothi nothuli, amazembe wezilwane, namakhemikhali obuthi angadala izinkinga zokuphefumula ezinzima, ukukhwehlela okuqhubekayo, ikhanda elibuhlungu, kanye nomonakalo wamaphaphu wesikhathi eside. Laba basebenzi abanavunyelwe ukukhetha enye indlela ngaphandle kokusebenza ezindaweni ezingenamoya omningi, ezivalekile, lapho iphunga legazi nodoti lihlala njalo.
Emkhatsini wokucubungula, badingeka ukuba baphathe izinqweba ezibukhali namathuluzi asindayo ngesivinini esikhathele, konke ngenkathi bewelela phansi okumanzi, okushelelayo okwandisa ingozi yokuwa nokulimala kanzima. Isivinini esingapheli somkhatsi wokukhiqiza asishiyi isikhala sephutha, ngisho nasekuphambaneni kwesikhathi kungaholela ekusikweni okujulile, iminwe ehlukene, noma izingozi ezishintsha impilo ezibandakanya imishini esindayo.
Iqiniso Elibi Elibhekene Nezinsizwa Zabadali Nabasebenzi Bokuphepheka EmaziNdini Ezilwanayo Nasemasakweni Ezilwanayo
Inqaku elikhulu labasebenzi emasimini efekthri nasezinhlelwaneni lokuhlakaza izilwane bangabantu abavela kwamanye amazwe noma ababaleki abafika lapha, benqikwawe yizidingo eziphuthumayo zezezimali kanye namathuba alinganiselwe, bamukela le mihlaba enzima ngenxa yokuphelelwa ithemba. Bahlupheka izinguquko ezikhathele kakhulu ngemali ephansi kanye nokuvikelwa okuncane, bahlale benesimo sengozini yokuhlangabezana nezidingo ezingenakwenzeka. Abaningi bona bafile ngenkani yokuthi ukuphakamisa ukukhathazeka ngokuphepha noma ukuphathwa kabi kungabaphuca umsebenzi wabo—noma kubaholele ekuxoshweni—kwabashiya bengenaso isimo noma ukulwa amalungelo abo.
Ukuhlupheka Okuthule Kwezinkundla Ezihlala Emthunzini Wemfazwe Yezindlu Zasemabhizinisi kanye Nokungcoliswa Okunamanzi
Imigalelo ehlala eduze kwamapulazi efektri ibhekana nezinkinga eziqhubekayo kanye nezingozi zemvelo ezithinta izingxenye eziningi zokuphila kwabo kwansuku zonke. Umoya ozungeze le mapulazi uvame ukuba namazinga aphezulu e-ammonia ne-hydrogen sulfide evela emanzinini amaningi ezilwane. Amachibi kadoti awawona nje amnandi ukubuka, kodwa futhi aphatha ingozi engapheli yokuchichima, engathumela amanzi angcolile emifeleni eseduze, emiseleni, nasemanzini angaphansi komhlaba. Lokhu kungcoliswa kungafika emakhoneni nasemanzini okuphuza, kukhulise ingozi yokuchayeka kumagciwane ayingozi emphakathini wonke.
Izingane ezikulezi zindawo zisengozini enkulu yezinkinga zempilo, ngokuvamile ziba ne-asthma, ukukhwehlela okungapheliyo, nezinye izinkinga zokuphefumula zesikhathi eside ngenxa yomoya ongalungile. Abantu abadala ngokuvamile banezinkinga zekhanda, isicanucanu, namehlo abuhlungu ngokuba sengozini yalezi zinto ezonakalisayo nsuku zonke. Ngaphandle kwempilo yomzimba, umthelela wengqondo wokuhlala ngaphansi kwalezi zimo—lapho ukuphuma nje ngaphandle kusho ukuphefumula umoya oninji—kwakha umuzwa wokulahlekelwa ithemba nokuboshwa. Kulezi zintu, amafemu efekthri amelela iphupho elibi eliqhubekayo, umthombo wokungcolisa nokuhlupheka okubonakala kungenakwenzeka ukubalekela.
Inkinga
Kungani Imikhiqizo Yezilwane Ilimaza
Iqiniso Ngamaqanda
Awudingi inyama. Abantu abawona izilwane ezidla inyama yangempela, ngisho nezinyoka ezincane zenyama zingalimaza impilo yakho, ngezingozi ezinkulu ezivela ekudleni okuningi.
Impilo yenhliziyo
Ukudla inyama kungakhuphula i-cholesterol nomfutho wegazi, okwandisa ingozi yesifo senhliziyo nesimo sokushaywa unhlangothi. Lokhu kuhlobene namafutha agcwele, amaprotheni ezilwane, nensimbi ye-heam etholakala enyameni. Ucwaningo lubonisa ukuthi kokubili inyama ebomvu neyabamhlophe kukhuphula i-cholesterol, kuyilapho ukudla okungenanyama kungakwenzi lokho. Inyama esecinisekisiwe ikhulisa ingozi yesifo senhliziyo nesimo sokushaywa unhlangothi nakakhulu. Ukunciphisa amafutha agcwele, atholakala kakhulu enyameni, emikhiqizweni yobisi, namaqanda, kunganciphisa i-cholesterol futhi kungasiza nokuhlehla isifo senhliziyo. Abantu alandela ukudla kwe-vegan noma okusekelwe ezitshalweni banezinga eliphansi kakhulu le-cholesterol nomfutho wegazi, futhi ingozi yabo yesifo senhliziyo iphansi ngamaphesenti angama-25 kuye kwangama-57.
Isifo sikashukela sohlobo 2
Ukudla inyama kungandisa ingozi yokuthola isifo sikashukela sohlo 2 ngo-74%. Ucwaningo luthole ukuxhumana phakathi kwenyama ebomvu, inyama ecutshungulwayo, nezinyoni kanye nesifo, ikakhulukazi ngenxa yezinto ezifana namafutha agcwele, amaprotheni ezilwane, i-iron ye-heam, i-sodium, i-nitrites, ne-nitrosamines. Nakuba ukudla okufana nobisi olunamafutha amaningi, amaqanda, nokudla okungafuniwe kungadlala indima, inyama igqame njengomnikeli obalulekile wesifo sikashukela sohlo 2.
Umhlaza
Inyama iqukethe izinhlanganisela ezihlobene nomdlavuza, ezinye ngokwemvelo kanti ezinye zidalwe ngesikhathi sokupheka noma ukucubungula. Ngo-2015, i-WHO yahlukanisa inyama ecutshungulwayo njengeyingozi futhi inyama ebomvu njengokungenzeka ukuthi iyingozi. Ukudla nje u-50g wenyama ecutshungulwayo nsuku zonke kukhulisa ingozi yomdlavuza wamathumbu ngo-18%, kanti u-100g wenyama ebomvu uyikhuphula ngo-17%. Ucwaningo futhi luhlobanisa inyama nemidlavuza yesisu, amaphaphu, izinso, isinye, amany pancreas, indlala yegilo, amabele, kanye ne-prostate.
Isifo samathambo
IsiGawula yisifo esihlangene esibangelwa ukwakheka kwekhilimu yisidi lase-uric, okuholela ekutheni kube nokuvutha okubuhlungu. I-uric acid yakheka lapho i-purines—inobuningi enyameni ebomvu nengxenye yezitho zomhlaba (isibindi, izinso) nezinhlanzi ezithile (i-anchovies, i-sardines, i-trout, i-tuna, i-mussels, i-scallops)—ziphukile. Utshwala neziphuzo ezinashukela nazo kukhulisa amazinga e-uric acid. Ukudla inyama nsuku zonke, ikakhulukazi inyama ebomvu kanye nezingxenye zomzimba, kwandisa kakhulu ingozi yokuba ne-gout.
Ukukhuluphala
Ukukhuluphala kwandisa ingozi yesimo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme, isimo samathambo, amatshe enyezi, kanye nomdlavuza othile ngesikhathi kukhulisa ubuthakathaka besimiso somzimba sokuzivikela. Ucwaningo lubonisa ukuthi abadla inyama kakhulu banakho ukukhuluphala. Imininingwane evela emazweni angu-170 ihlanganise ukudla inyama ngokuqondile ekuzuzeni isisindo - okufaniswa noshukela - ngenxa yokuthi inyama iqukethe amafutha amaningi kanye namaprotheni amaningi agcinwa njengamafutha.
Impilo yamathambo nezinso
Ukudla inyama eningi kungafaka ingcindezi eyengeziwe ezinso zakho futhi kungabenza buthaka amathambo akho. Lokhu kwenzeka ngoba ama-amino acid athile kuprotheni yezilwane adala i-asidi njengoba ephuka. Uma ungatholi ikalshiyamu eyanele, umzimba wakho uyithatha emathambweni akho ukuze ulinganise le asidi. Abantu abanezinkinga zezinso babhekene nengozi enkulu, njengoba inyama eningi ingenza ukulahleka kwamathambo nemisipha kube kubi kakhulu. Ukukhetha ukudla kwezitshalo okungalungisiwe kungasiza ukuvikela impilo yakho.
Ukudla okungenwe yizifo
Ukudla okungenamsoco, okuvame ukuvela enyameni engcolile, izinyoni, amaqanda, izinhlanzi, noma ubisi, kungabangela ukuhlanza, isifo sohudo, ubuhlungu besisu, imfiva, nesiyezi. Kwenzeka lapho ukudla kutheleleke ngamagciwane, amavayirasi, noma ubuthi—ngokuvamile ngenxa yokupheka okungalungile, ukugcinwa, noma ukuphathwa kabi. Iningi lokudla kwezitshalo alikwazi ukuthwala la magciwane ngokwemvelo; lapho kubangela ukudla okungenamsoco, ngokuvamile kuba ngenxa yokungcoliswa ngemfucuza yezilwane noma inhlanzeko engafanele.
Ukumelana nama-antibiotic
Amafemu amaningi ezilwane ezinkulu asetshenziswa ama-antibiotics ukugcina izilwane zizinzile futhi zibasize bakhule ngokushesha. Kodwa-ke, ukusebenzisa ama-antibiotics kaningi kungaholela ekwakhekeni kwamabhaktheriya angamelani nama-antibiotics, kwesinye isikhathi abizwa ngokuthi ama-superbugs. Lawa mabhaktheriya angadala izifo ezinzima kakhulu noma ezingenakunqotshwa, futhi kwezinye izimo, zingabulala. Ukusetshenziswa ngokweqile kwama-antibiotics ekulinyweni kwezilwane nezinhlanzi kuyaziwa kahle, futhi ukunciphisa ukusetshenziswa kwemikhiqizo yezilwane—ngokufanelekela ukwamukela ukudla kwe-vegan—kungasiza ukunciphisa lolu guquko olukhulu.
Izinkomba
- I-National Institutes of Health (NIH)- Inyama ebomvu kanye nengozi yesifo senhliziyo
https://magazine.medlineplus.gov/article/red-meat-and-the-risk-of-heart-disease#:~:text=New%20research%20supported%20by%20NIH,diet%20rich%20in%20red%20meat. - Al-Shaar L, Satija A, Wang DD et al. 2020. Ukudla inyama ebomvu kanye nengozi yesifo senhliziyo phakathi kwamadoda ase-US: ucwaningo lweqembu elizayo. BMJ. 371:m4141.
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Iqiniso Ngobisi
Ubisi lwenkomo alulungiselwe abantu. Ukuphuza ubisi lwenye into ephilayo akulona iqiniso, akudingekile, futhi kungalimaza impilo yakho kakhulu.
Ukuphuza ubisi kanye nokungabekezelelani kwe-lactose
Cishe ama-70% abantu abadala emhlabeni awakwazi ukugaya i-lactose, ushukela onelekelelo obisini, ngoba amandla ethu lokugaya ngokuvamile ayanyamalala ngemva kwesigaba sobuntwana. Lokhu kuyinto yemvelo—abantu benzelwe ukuphuza ubisi lwebele kuphela njengabezinyane. Ukuguqulwa kwezinye izakhi zofuzo kwezinye izakhamuzi zaseYurophu, eAsia, naseAfrika kuvumela abambalwa ukuba bakwazi ukuphuza ubisi lapho bebebadala, kodwa kubantu abaningi, ikakhulukazi e-Asia, e-Afrika, naseNingizimu Melika, ubisi lubangela izinkinga zokugaya nokunye ukuphazamiseka kwezempilo. Ngisho nabezinyane akufanele baphuze ubisi lwezinkomo, njengoba ingxenye yalo ingalimaza izinso zabo kanye nempilo yabo yonke.
AmaHormone obisini lwemvubu
Izinkomo zifuywa ubisi ngisho nangesikhathi sokukhulelwa, okwenza ubisi lwazo lugcwaliswe amahomoni yemvelo—cishe angama-35 kuringa ngayinye. Lawa mahomoni wokukhula nowocansi, enzelwe amazinyane, ahlotshaniswa nomdlavuza kubantu. Ukuphuza ubisi lwenkomo akugcini nje ngokwethula la mahomoni emzimbeni wakho kodwa futhi kuvusa ukukhiqizwa kwakho kwe-IGF-1, ihomoni ehlotshaniswa kakhulu nomdlavuza.
Ubende KuBisi
Izinkomo ezine-mastitis, ukutheleleka okubuhlungu kwe-udder, zikhipha amaseli amhlophe egazi, izicubu ezifile, namagciwane obisini lwazo— aziwa njengamaseli e-somatic. Ukutheleleka okubi kakhulu, kukhuphula ukuba khona kwabo. Ngokuyisisekelo, lokhu okuqukethwe "kweseli le-somatic" yi-pus exutshwe nobisi oluphuza.
Ubisi kanye ne-Acne
Ucwaningo lubonisa ukuthi ubisi nemikhiqizo yobisi kwandisa kakhulu ingozi ye-acne—enye ithole ukwanda okungu-41% ngengilazi eyodwa nje ngosuku. Abakhi bomzimba abasebenzisa i-whey protein bangase bahlupheke yi-acne, ethuthuka lapho beyeka. Ubisi lukhulisa amazinga e-hormone abakhuthaza isikhumba, okuholela ku-acne.
Ukungezwani Nobisi
Ngokungafani nokungabekezelelani kwe-lactose, ukungezwani komzimba nobisi lukakwebu kuyisiphendulo sokuzivikela emikhiqizweni yobisi, esithinta kakhulu izingane kanye nezingane ezincane. Izimpawu zingafaka phakathi ikhala eligijimayo, ukukhwehlela, ukuphuma esikhumbeni, ukuhlanza, ubuhlungu besisu, i-eczema, nesifo sofuba. Izingane ezinalokhu kungahambi kahle komzimba zisengozini enkulu yokuba nesifo sofuba, futhi ngezinye izikhathi isifo sofuba siyaqhubeka ngisho nangaphandle kokuthi ukungezwani komzimba kube ngcono. Ukuhlala kude nemikhiqizo yobisi kungasiza lezi zingane ukuba zizwe zinempi.
Ubisi kanye Nezempilo Yamathambo
Ubisi alusiyona imncedi ekwenzeni amathambo aqine. Ukudla kwe-vegan okuhlelwe kahle kunikeza zonke izakhi ezibalulekile empilweni yamathambo-amaprotheni, ikalshiyamu, i-potassium, i-magnesium, amavitamini A, C, K, ne-folate. Wonke umuntu kufanele athathe izithasiselo ze-vitamin D ngaphandle uma bathola ilanga elanele unyaka wonke. Ucwaningo lubonisa ukuthi amaprotheni esitshalo asebenzela amathambo kangcono kunamaprotheni ezilwane, okwandisa i-asidi yomzimba. Umsebenzi womzimba nawo ubalulekile, njengoba amathambo adinga ukukhuthazwa ukuze aqine.
Umhlaza
Ubisi neminye imikhiqizo yobisi ingandisa ingozi yezinhlobo eziningana zomhlaza, ikakhulukazi umhlaza wendlala yesinye, wesibeletho, kanye nomhlaza webele. Ucwaningo lwe-Harvard lwezantu ezingaphezu kuka-200,000 lutholile ukuthi ingxenye ngayinye yobisi oluphelele lwanda ingozi yokufa komhlaza ngo-11%, ngokuxhumana okuqinile kumhlaza wesibeletho kanye nowendlala yesinye. Ucwaningo lubonisa ukuthi ubisi lwandisa amazinga e-IGF-1 (isici sokukhula) emzimbeni, esingavusa amaseli wendlala yesinye futhi kukhuthaze ukukhula komhlaza. I-IGF-1 yobisi kanye nama-hormone zemvelo njenge-oestrogens ingase futhi iqalise noma yandise izinhlobo zomhlaza ezizwela kuma-hormone njengomhlaza webele, wesibeletho, nowesibeleko.
Isifo sika-Crohn nobisi
Isifo sikaCrohn yisifo esingapheli, esingalapheki sokuvuvukala kohlelo lokugaya oludinga ukudla okuqinile futhi kungaholela ezinkingeni. Kuxhunyaniswe nobisi nge-MAP bacterium, ebanga isifo embuzini futhi isinde ukubulawa kwamagciwane, itheleleka ubisi lukakwebu nobisi lwembuzi. Abantu bangatheleleka ngokudla imikhiqizo yobisi noma ngokuhogela amanzi angcolile. Ngenkathi i-MAP ingabangi isifo sikaCrohn kuwo wonke umuntu, ingase iqalise lesi sifo kubantu abangenwe yizakhi zofuzo.
Isifo sikashukela sohlobo 1
Isifo sikashukela sohlobo 1 ngokuvamile sikhula ebuntwaneni lapho umzimba ukhiqiza insulini encane noma akukho nhlobo, ihomoni edingekayo ukuze amaseli amunce ushukela futhi akhiqize amandla. Ngaphandle kwe-insulin, ushukela wegazi unyuka, okuholela ezinkingeni ezinkulu zempilo njengesifo senhliziyo nokulimala kwemithambo. Ezinganeni ezinezici zofuzo, ukuphuza ubisi lwezinkomo kungabangela ukusabela kwe-autoimmune. Amasosha omzimba ahlasele amaprotheni obisi-futhi mhlawumbe amagciwane afana ne-MAP atholakala obisini olufakwe inzalo-futhi ngokungalungile abhubhise amaseli akhiqiza i-insulin ku-pancreas. Lokhu kusabela kungandisa ingozi yokuthuthukisa uhlobo 1 sikashukela, kodwa akuthinti wonke umuntu.
Isifo Senhliziyo
Isifo senhliziyo, noma isifo senhliziyo nemithambo yegazi (CVD), sidalwa ukwakheka kwamafutha ngaphakathi kwemithambo, okuyenza ibe encane futhi iqine (i-atherosclerosis), okunciphisa ukugeleza kwegazi enhliziyweni, ebuchosheni, noma emzimbeni. I-cholesterol ephezulu egazini iyimbangela enkulu, okwenza lawa mafutha aphume. Imithambo emincane futhi iphakamisa umfutho wegazi, ngokuvamile kuwuphawu lokuqala lwengozi. Ukudla okufana nebhotela, ukhilimu, ubisi oluphelele, ushizi onamafutha amaningi, ama-dessert wobisi, nenyama yonke kunamafutha amaningi agcwele, okwandisa i-cholesterol yegazi. Ukudla kwazo nsuku zonke kwenza umzimba wakho ukhiqize i-cholesterol eningi.
Izinkomba
- Bayless TM, Brown E, Paige DM. 2017. Ukungabi bikho kwe-Lactase kanye nokungabekezelelani kwe-Lactose. Izibiko Zokugaya Zamanje. 19(5): 23.
- Allen NE, Appleby PN, Davey GK et al. 2000. AmaHormone nokudla: i-insulin-like growth factor-I ephansi kodwa ama-androgens atholakalayo ngokujwayelekile emadodeni e-vegan. I-British Journal of Cancer. 83 (1) 95-97.
- Allen NE, Appleby PN, Davey GK et al. 2002. Ukuhlobana kokudla ne-serum insulin-like growth factor I kanye namaprotheni ayo ayinhloko kubantu besifazane abangama-292 abadla inyama, abadla imifino, kanye nabadla ukudla kwemifino kuphela. I-Cancer Epidemiology Biomarkers kanye Nokusivikela. 11 (11) 1441-1448.
- Aghasi M, Golzarand M, Shab-Bidar S et al. 2019. Ukudla kwemikhiqizo yobisi kanye nokukhula kwe-acne: Ukuhlaziywa kwe-meta kwezifundo zokubheka. I-Clinical Nutrition. 38 (3) 1067-1075.
- Penso L, Touvier M, Deschasaux M et al. 2020. Uxhumano phakathi kwe-acne yabantu abadala kanye nokuziphatha kokudla: Okutholakele kwi-NutriNet-Santé Prospective Cohort Study. I-JAMA Dermatology. 156 (8): 854-862.
- BDA. 2021. Ukungezwani nobisi: Ishidi Leqiniso Lokudla. Itholakala ku:
https://www.bda.uk.com/resource/milk-allergy.html
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- Barrubés L, Babio N, Becerra-Tomás N et al. 2019. Ukuhlobana Phakathi Kokusetshenziswa Komkhiqizo Wobisi kanye Nobungozi Bomhlaza Wekholoni Kubantu Abadala: Ukubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwemeta Kwezifundo Ze-Epidemiologic. Intuthuko Kwezokondla. 10(suppl_2):S190-S211. Iphutha ku: Adv Nutr. 2020 Jul 1;11(4):1055-1057.
- Ding M, Li J, Qi L nabanye. 2019. Izixhumanisi zokudla ubisi kanye nengozi yokufa kwabesifazane nabesilisa: izifundo ezintathu zeqembu. I-British Medical Journal. 367:l6204.
- Harrison S, Lennon R, Holly J et al. 2017. Ingabe ukuphuza ubisi kukhuthaza ukuqala komdlavuza wendlala yesilisa noma ukuqhubeka kwawo ngemiphumela yezinto ezikhula njenge-insulin (IGFs)? Ukuhlolwa okuhlelekile nokuhlaziywa kwe-meta. Izimbangela Zomdlavuza Nokulawula. 28(6):497-528.
- Chen Z, Zuurmond MG, van der Schaft N et al. 2018. Ukudla okusekelwe ezitshalweni uma kuqhathaniswa nokudla okusekelwe ezilwaneni kanye nokumelana ne-insulin, isimo sokuxilonga isifo sikashukela kanye nesifo sikashukela sohlobo 2: ucwaningo lwaseRotterdam. I-European Journal of Epidemiology. 33(9):883-893.
- Bradbury KE, Crowe FL, Appleby PN et al. 2014. Amazinga e-serum e-cholesterol, i-apolipoprotein A-I kanye ne-apolipoprotein B eqenjini eliphelele labantu abadla inyama abayi-1694, abadla izinhlanzi, abangadli inyama nabangadli inyama nobisi. I-European Journal of Clinical Nutrition. 68 (2) 178-183.
- Bergeron N, Chiu S, Williams PT nabanye. 2019. Imiphumela yenyama ebomvu, inyama emhlophe, kanye nemithombo yamaprotheni engeyona inyama ezilinganisweni ze-lipoprotein ye-atherogenic ngaphansi kwamafutha agcwele aphansi uma kuqhathaniswa nokudla okuphezulu: ukuhlolwa okulawulwayo okungahleliwe [ukulungiswa okushicilelwe kuvela ku-Am J Clin Nutr. 2019 Sep 1;110(3):783]. I-American Journal of Clinical Nutrition. 110 (1) 24-33.
- Borin JF, Knight J, Holmes RP et al. 2021. Ezinye Izindlela Zobisi Olusekelwe Ezitshalweni kanye Izici Zengozi Yamatshe Ezinso Nesimo Sezinso Esingapheli. Iphephandaba Lokudla Kwezinso. S1051-2276 (21) 00093-5.
Iqiniso Ngamaqanda
Amaqanda awasempilweni njengoba kuvame kuthiwa. Ucwaningo luwaxhumanisa nesimo senhliziyo, isifo sikashukela sohlobo 2, kanye nomdlavuza othile. Ukweqa amaqanda kuyisinyathelo esilula sempilo engcono.
Isifo Senhliziyo Namaqanda
Isifo senhliziyo, esivame ukubizwa ngokuthi yisifo senhliziyo nemithambo yegazi, sidalwa amafutha (ama-plaques) avaliwe futhi anciphise imithambo yegazi, okuholela ekugelezeni kwegazi okuncishisiwe kanye nezingozi ezifana nokuhlaselwa yinhliziyo noma isifo sohlamvu. I-cholesterol ephezulu yegazi iyisici esibalulekile, futhi umzimba wenza konke ukudla okudingekayo. Amaqanda aphezulu ku-cholesterol (cishe 187 mg iqanda ngalinye), angaphakamisa i-cholesterol yegazi, ikakhulukazi uma udliwe ngamafutha agcwele njengobhekoni noma ukhilimu. Amaqanda aphinde acebile nge-choline, engakhiqiza i-TMAO - inhlanganisela exhunywe ekwakhiweni kwe-plaque kanye nengozi eyengeziwe yesifo senhliziyo. Ucwaningo lukhombisa ukuthi ukusetshenziswa kweqanda njalo kungaphakamisa ingozi yesifo senhliziyo kufike kuma-75%.
Amaqanda Nomhlaza
Ucwaningo luphakamisa ukuthi ukusetshenziswa njalo kwamaqanda kungaba nomthelela ekuthuthukisweni komhlaza ohlobene nama-hormone njengomhlaza webele, indlala yesilisa kanye nomhlaza wesibeletho. Okuqukethwe kwe-cholesterol ephezulu kanye ne-choline kumaqanda kungakhuthaza umsebenzi we-hormone futhi kunikeze amabhuloki yokwakha angasheshisa ukukhula kwamangqamuzana anomhlaza.
Isifo sikashukela sohlobo 2
Ucwaningo luphakamisa ukuthi ukuba neqanda ngosuku kungaphinda cishe ingozi yakho yokuba nesifo sikashukela sohlobo 2. I-Cholesterol emaqandeni ingathinta indlela umzimba wakho ophatha ngayo ushukela wegazi ngokwehlisa ukukhiqizwa kwe-insulin nokuzwela. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kuvame ukwehlisa ingozi yesifo sikashukela ngoba kuphansi ngamafutha agcwele, kuphezulu nge-fiber, futhi kugcwele izakhi ezisiza ukulawula ushukela wegazi nokusekela impilo yonke.
I-Salmonella
I-Salmonella iyimbangela ejwayelekile yokudla okungenamsoco, kanti ezinye izinhlobo zinqabile emithi elwa namagciwane. Ngokuvamile kubangela isifo sohudo, ubuhlungu besisu, isicanucanu, ukuhlanza, kanye nomkhuhlane. Abantu abaningi bagula kakhulu phakathi nezinsuku ezimbalwa, kodwa kungaba yingozi kulabo abasengozini enkulu. Amagciwane ngokuvamile avela emasimini ezinyoni futhi atholakala emaqandeni aluhlaza noma angaphekiwe kanye nemikhiqizo yeqanda. Ukupheka ukudla kahle kubulala i-Salmonella, kodwa futhi kubalulekile ukugwema ukungcoliswa lapho ulungiselela ukudla.
Izinkomba
- Appleby PN, Key TJ. 2016. Impilo Yesikhathi Eside Yabantu Abadla Imifino namaVegans. Izinqubo zeNutrition Society. 75 (3) 287-293.
- Bradbury KE, Crowe FL, Appleby PN et al. 2014. Amazinga e-serum e-cholesterol, i-apolipoprotein A-I kanye ne-apolipoprotein B eqenjini eliphelele labantu abadla inyama abayi-1694, abadla izinhlanzi, abangadli inyama nabangadli inyama nobisi. I-European Journal of Clinical Nutrition. 68 (2) 178-183.
- Ruggiero E, Di Castelnuovo A, Costanzo S et al. Abaphenyi Bocwaningo lwe-Moli-sani. 2021. Ukusetshenziswa kwamaqanda kanye nengozi yokufa kwabo bonke kanye nokufa okuqondene nesizathu kubantu abadala base-Italy. I-European Journal of Nutrition. 60 (7) 3691-3702.
- Zhuang P, Wu F, Mao L et al. 2021. Ukusetshenziswa kweqanda ne-cholesterol kanye nokufa ngenxa yesifo senhliziyo nemithambo nezimbangela ezahlukene e-United States: Ucwaningo lweqembu labantu. PLoS Medicine. 18 (2) e1003508.
- Pirozzo S, Purdie D, Kuiper-Linley M et al. 2002. Umhlaza wesibeletho, ikholesteroli namaqanda: ukuhlaziywa kwe-case-control. I-Cancer Epidemiology, Biomarkers kanye Nokuvimbela. 11 (10 Pt 1) 1112-1114.
- Chen Z, Zuurmond MG, van der Schaft N et al. 2018. Ukudla okusekelwe ezitshalweni uma kuqhathaniswa nokudla okusekelwe ezilwaneni kanye nokumelana ne-insulin, isimo sokuxilonga isifo sikashukela kanye nesifo sikashukela sohlobo 2: ucwaningo lwaseRotterdam. I-European Journal of Epidemiology. 33(9):883-893.
- Mazidi M, Katsiki N, Mikhailidis DP et al. 2019. Ukusetshenziswa kweqanda kanye nengozi yokufa okuphelele kanye nokufa okuqondene nendawo: Ucwaningo lwe-Cohort olusekelwe kumuntu ngamunye kanye nokuhlanganisa izifundo ezizayo egameni le-Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group. I-Journal ye-American College of Nutrition. 38 (6) 552-563.
- Cardoso MJ, Nicolau AI, Borda D et al. 2021. I-Salmonella kumaqanda: Kusukela ekuthengeni kuya ekudleni-Ukuhlolwa okunikeza uhlaziyo olusekelwe ebufakini lwezingozi. Izibuyekezo Ezibanzi KweSayensi Yokudla Nokuphepha Kokudla. 20 (3) 2716-2741.
Iqiniso Ngokwemvelo
Izinhlanzi zivame ukubonakala zizinzile, kodwa ukungcoliswa kwemvelo kwenza izinhlanzi eziningi zibe yingozi ukudla. Izithasiselo zikawoyela wezinhlanzi azivimbeli ngokuthembekile isifo senhliziyo futhi zingaba nezinto ezingcolisayo. Ukukhetha izinketho ezisekelwe ezitshalweni kungcono empilweni yakho nasemhlabeni.
Ubuthi Ezinhlanzini
Izulu, imizi, namachibi emhlabeni wonke ahlupheka ngamakhemikhali nezinsimbi ezinzima njenge-mercury, ezivela emfishi enamafutha, ikakhulukazi izinhlanzi ezinamafutha. Lezi zinto eziyingozi, kufaka phakathi amakhemikhali aphazamisa ama-hormone, angalimaza izinhlelo zakho zokuzala, ezithintekayo, nezingavikela, kwandisa ingozi yomdlavuza, futhi kuthinte ukukhula kwengane. Ukupheka izinhlanzi kubulala amagciwane kodwa kwakha izinhlanganisela eziyingozi (ama-PAHs) ezingadala umdlavuza, ikakhulukazi ezinhlanzini ezinamafutha njenge-salmon ne-tuna. Ochwepheshe baphakamisa izingane, abesifazane abakhulelwe noma abahlanzayo, nalabo abahlela ukukhulelwa ukugwema izinhlanzi ezithile (i-shark, i-swordfish, i-marlin) futhi bakhawulele izinhlanzi ezinamafutha ekudleni okubili ngeviki ngenxa yezinto ezingcolisa. Izinhlanzi ezifuywe ngokuvamile zinezinto eziyingozi eziphakeme kakhulu kunezinhlanzi zasendle. Akukho nhlanzi ekhululekile ngokuphelele ongayidla, ngakho-ke ukukhetha okunempilo kakhulu ukugwema izinhlanzi nhlobo.
Izinganekwane Zama-Oli Wezinhlanzi
Izinhlanzi, ikakhulukazi izinhlobo ezinamafutha njenge-salmon, i-sardines, ne-mackerel, zisetshenziswa ngoba zine-omega-3 fats (EPA ne-DHA). Ngenkathi i-omega-3s ibalulekile futhi kufanele iphume ekudleni kwethu, izinhlanzi aziyona indlela kuphela noma engcono kakhulu. Izinhlanzi zithola i-omega-3s yazo ngokudla i-microalgae, futhi izithasiselo ze-algal omega-3 zinganikeza enye indlela ehlanzekile, eqhubekayo esuselwa kuwoyela wezinhlanzi. Ngaphandle kwezinkolelo ezidumile, izithasiselo zikawoyela wezinhlanzi zinganciphisa kancane ingozi yeziganeko ezinkulu zenhliziyo futhi azivimbi izifo zenhliziyo. Ngokwesabekayo, imithamo ephezulu ingandisa ingozi yesimo senhliziyo esingajwayelekile (atrial fibrillation), ngenkathi i-omega-3s esuselwa ezitshalweni isenciphisa le ngozi.
Ukufuywa Kwezinhlanzi Nokumelana Nama-Antibiotics
Ukufuya izinhlanzi kubandakanya ukukhuliswa kwenani elikhulu lezinhlanzi ezindaweni eziminyene, ezicindezelayo ezikhuthaza izifo. Ukulawula izifo, izindawo zokufuya izinhlanzi zidla ama-antibiotics amaningi. Le mithi ingena emanzini aseduze futhi isize ekudaleni amagciwane angamelani nama-antibiotics, kwesinye isikhathi abizwa ngokuthi ama-superbugs. Ama-superbugs akwenza kube nzima ukwelapha izifo ezivamile futhi ayingozi enkulu yezempilo. Isibonelo, i-tetracycline isetshenziswa kokubili ekufuyweni kwezinhlanzi nasezempilweni yabantu, kodwa njengoba ukumelana kwayo kunweneka, kungase kungasebenzi kahle, okungaba nemiphumela emikhulu yezempilo emhlabeni jikelele.
I-Gout nokudla
IsiGwebo yisimo esibuhlungu samalunga esibangelwa ukwakheka kwamalahle we-uric acid, okuholela ekuvuvukeni nasebuhlungwini obukhulu ngesikhathi sezigameko. Uric acid yakheka lapho umzimba uqhephula i-purines, etholakala ngamanani aphezulu enyameni elibomvu, izitho zangaphakathi (njengesibindi nezinso), kanye nezinhlanzi ezithile ezifana nama-anchovies, ama-sardines, i-trout, i-tuna, ama-mussels, nama-scallops. Ucwaningo lubonisa ukuthi ukudla izinhlanzi, inyama ebomvu, utshwala, ne-fructose kwandisa ingozi ye-gout, kuyilapho ukudla i-soy, okusanhlamvu (ubhontshisi, ubhanya, amalentili), nokuphuza ikofi kunganciphisa.
Ukudla Okungenwe Yizifo ezivela Ezinhlanzini Nasemhlabathini
Izinhlanzi ngezinye izikhathi zithwala amagciwane, amagciwane, noma izilokazane ezingaholela ekudleni okunegalelo. Ngisho nokupheka okuphelele kungase kungavimbi ngokuphelele ukugula, njengoba izinhlanzi eziluhlaza zingangcolisa izindawo zasekhishini. Abesifazane abakhulelwe, izingane ezisencane, kanye nezingane kufanele zigweme ukudla izilokazane eziluhlaza ezinjengezimbaza, amakalamu, nama-oysters ngoba ingozi yokudla okunegalelo iphezulu. Izilokazane, noma ngabe ziluhlaza noma ziphekiwe, zingaba nezinto ezinobuthi ezingadala isicanucanu, ukuhlanza, isifo sohudo, ikhanda elibuhlungu, noma ubunzima bokuphefumula.
Izinkomba
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- Rose M, Fernandes A, Mortimer D, Baskaran C. 2015. Ukungcoliswa kwezinhlanzi ezingaphakathi kwamanzi ahlanzekile e-UK: ukuhlolwa kwengozi yokusetshenziswa kwabantu. I-Chemosphere. 122: 183-189.
- Rodríguez-Hernández Á, Camacho M, Henríquez-Hernández LA nabanye. 2017. Ucwaningo lokuqhathanisa lokudla izinto eziyingozi eziqhubekayo kanye nezinto ezingcolisayo ngokudla izinhlanzi nokudla kwasolwandle kusuka ezindleleni ezimbili zokukhiqiza (zasendle nezolimo). ISayensi Yendawo Yonke. 575:919-931.
- Zhuang P, Wu F, Mao L et al. 2021. Ukusetshenziswa kweqanda ne-cholesterol kanye nokufa ngenxa yesifo senhliziyo nemithambo nezimbangela ezahlukene e-United States: Ucwaningo lweqembu labantu. PLoS Medicine. 18 (2) e1003508.
- Le LT, Sabaté J. 2014. Ngaphezu kokungabi nenyama, imiphumela yezempilo yokudla kwe-vegan: okutholwe kuma-cohorts we-Adventist. Izakhi. 6 (6) 2131-2147.
- Gencer B, Djousse L, Al-Ramady OT et al. 2021. Umthelela We-Supplementation Ye-Marine ɷ-3 Fatty Acids Yesikhathi Eside Engozini Ye-Atrial Fibrillation Ezivivinyweni Ezilawulwayo Zokuzama Imiphumela Yezifo Zenhliziyo Nemithambo: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta. Ukujikeleza. 144 (25) 1981-1990.
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- Love DC, Rodman S, Neff RA, Nachman KE. 2011. Izinsalela zezidakamizwa zezilwane ekudleni kwasolwandle okuhlolwe yi-European Union, i-United States, i-Canada, neJapan kusukela ngo-2000 kuya ku-2009. ISayensi Yezemvelo Nobuchwepheshe. 45(17):7232-40.
- Maloberti A, Biolcati M, Ruzzenenti G et al. 2021. Indima Ye-Uric Acid Ku-Acute And Chronic Coronary Syndromes. I-Journal of Clinical Medicine. 10(20):4750.
Indlala Yomhlaba
Uhlelo Lokudla Olungalungile
Namuhla, oyedwa kwabayisishiyagalolunye emhlabeni wonke bahlukunyezwa yindlala nokungondleki kahle, kodwa cishe ingxenye yesithathu yezitshalo esizitshalayo zisetshenziselwa ukondla izilwane ezifuywayo esikhundleni sabantu. Lolu hlelo alusebenzi kahle kuphela kodwa futhi alulungile kakhulu. Uma sisusa lo 'middleman' futhi sadla lezi zitshalo ngokuqondile, singawondla abantu abengeziwe abayizigidi eziyizinkulungwane ezine - abaningi kakhulu kunokwanele ukuqinisekisa ukuthi akekho ohlupheka yindlala izizukulwane ezizayo.
Indlela esibheka ngayo ubuchwepheshe obuphelelwe yisikhathi, njengemoto endala esebenzisa kakhulu uphethiloli, isishintshile ngokuhamba kwesikhathi — manje sesiyabona njengezimpawu zemfucuza nokulimaza imvelo. Kuthatha isikhathi esingakanani ngaphambi kokuthi siqale ukubona ukufuywa kwemfuyo ngendlela efanayo? Uhlelo olusebenzisa iningi lomhlaba, amanzi, nezitshalo, ukuze kuphela ukunikeza ingxenye encane yomsoco, ngenkathi izigidi zihlupheka, angeke kubonakale njengokwehluleka. Sinamandla okushintsha le ndaba — ukwakha uhlelo lokudla olubeka phambili ukusebenza kahle, ububele, nokusimama phezu kwemfucuza nokuhlupheka.
Indlela Yokuphila Eyakha Ikamva Elingcono
Ukuphila ngendlela eningi yokwazi kusho ukwenza izinqumo ezisekela impilo, ukusimama kanye nokunzwela. Sonke isinqumo esisenzayo, kusukela ekudleni esikudlayo kuye emikhiqizweni esiyisebenzisayo, sithinta inkoliso yethu kanye nekusasa leplanethi yethu. Ukukhetha indlela yokuphila esekelwe ezitshalweni akukhona ukushiya izinto; kumayelana nokwakha uxhumano oluqinile nemvelo, ukuthuthukisa impilo yethu, nokusiza izilwane kanye nemvelo.
Izinguquko ezincane, ezinolwazi emisebenzini yansuku zonke, njengokukhetha imikhiqizo engenabudlova, ukunciphisa imfucuza, nokusekela amabhizinisi ahloniphekile, kungakhuthaza abanye futhi kwakhe umthelela omuhle. Ukuphila ngobubele nangolwazi kuholela empilweni engcono, engqondweni elinganiselayo, nomhlaba ovumelanayo.
Ukudla Okunempilo Nekusasa Elinempilo
Ukudla okunempilo kuyisihluthulelo sokuphila impilo enempilo, enamandla. Ukudla ukudla okulinganiselayo okugxile ezitshalweni kunikeza umzimba wakho izakhiwo ezidingekayo futhi kusiza ukwehlisa ingozi yezifo ezingapheli. Ngenkathi ukudla okusekelwe ezilwaneni kuye kwaxhunyaniswa nezinkinga zezempilo njengesifo senhliziyo nesifo sikashukela, ukudla okusekelwe ezitshalweni kugcwele amavitamini, amaminerali, ama-antioxidants, kanye ne-fiber esiza ukugcina wena uqinile. Ukukhetha ukudla okunempilo, okusimeme kusekela inkoliso yakho futhi kusiza ukuvikela imvelo yezizukulwane ezizayo.
Amandla Aqhutshekiswa Izitshalo
Abadlali be-Vegan emhlabeni jikelele bayafakazela ukuthi ukusebenza okuphezulu akuncikile emnyama wasezilwaneni. Ukudla okusekelwe ezitshalweni kunikeza wonke amaprotheni, amandla, kanye nezakhiwo ezidingekayo ukuze kube namandla, ukukhuthazela, kanye nokuguquguquka. Kugcwaliswe ama-antioxidants kanye nama-anti-inflammatory compounds, ukudla kwezitshalo kusiza ukunciphisa isikhathi sokululama, ukwandisa ukukhuthazela, nokweseka impilo yesikhathi eside — ngaphandle kokulahlekelwa ukusebenza.
Ukukhulisela Izizukulwane Ezinezwela
Umndeni we-vegan ukhetha indlela yokuphila egxile ekungeneni, empilweni, nasekunakekeleni umhlaba. Lapho imindeni idla ukudla okusekelwe ezitshalweni, bangakwazi ukunikeza izingane zabo umsoco abawudingayo ukuze bakhule futhi baphile kahle. Le ndlela yokuphila futhi isiza ukufundisa izingane ukuba zibe nesihlangane futhi zibe nomhlaba wonke. Ngokwenza ukudla okunempilo nokwamukela imikhuba eco-friendly, imindeni ye-vegan isiza ukwakha ikamva elinenzondo nelinethemba.
Okwakamuva
Ukuxhashazwa kwezilwane kuyinkinga ehlala njalo oyithinte kakhulu emphakathini wethu amakhulu eminyaka. Kusukela ekusetshenzisweni kwezilwane njengokudla, izingubo, ezokuzijabulisa,...
Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, ngokuphuma kwezifo ezifana ne-Ebola, i-SARS, kanye nezinye...
Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi...
Njengoba ukuqwashisa ngokuthonya okubi kwemikhuba yethu yokusetshenziswa yansuku zonke endaweni yezilwane kanye nenhlalakahle yezilwane, izindlela zokuziphatha...
Emundwini wokuphathwa kwesisindo, kunokuhamba njalo kwamadieti okusha, izithasiselo, nezindlela zokuzivocavoca ezithembisa ngokushesha...
Njengomphakathi, sekuyisikhathi eside kwelulekwa ukuba sidle ukudla okunalinganisela nokuhlukahlukene ukuze sigcine impilo yethu iyonke...
Imibono yamasiko
Ubudlelwano phakathi kobudlova ezilwaneni nokuhlukumeza izingane yisihloko esithole ukunakwa okuningi eminyakeni yamuva. Ngenkathi...
I-Veganism ingaphezu nje kokukhetha ukudla - imelela ukuzibophezela okujulile kokuziphatha nokuziphatha ekwehliseni ukulimala nasekuhlanganiseni...
Ukudla inyama kuvame ukubonakala njengokukhetha komuntu siqu, kodwa imiphumela yayo ifinyelela kude ngale kweplati yasekuseni....
Ukushintsha kwesimo sezulu kungenye yezinkinga ezicindezela kakhulu zesikhathi sethu, nemiphumela efinyelela kude kuzo zombili imvelo kanye...
Ezolimo zemishini ziye zaba yisisekelo sokukhiqizwa kokudla emhlabeni jikelele, kodwa umthelela wazo udlulela ngalé kwemvelo noma izinkinga zokuziphatha...
Iziphumo Zezomnotho
Njengoba inani labantu emhlabeni liya ngokwandisa nesidingo sokudla senyama sikhula, imboni yezolimo ijwayele ukubhekana nengcindezi enkulu...
Eminyakeni yamuva nje, indlela yokuphila ye-vegan ithole ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha kanye nezemvelo kodwa futhi...
Ukucatshangelwa Kwezimiso
Ukuxhashazwa kwezilwane kuyinkinga ehlala njalo oyithinte kakhulu emphakathini wethu amakhulu eminyaka. Kusukela ekusetshenzisweni kwezilwane njengokudla, izingubo, ezokuzijabulisa,...
Njengoba ukuqwashisa ngokuthonya okubi kwemikhuba yethu yokusetshenziswa yansuku zonke endaweni yezilwane kanye nenhlalakahle yezilwane, izindlela zokuziphatha...
I-Veganism ingaphezu nje kokukhetha ukudla - imelela ukuzibophezela okujulile kokuziphatha nokuziphatha ekwehliseni ukulimala nasekuhlanganiseni...
Ukufuywa kwemfuyo okuningi sekuyindlela ejwayelekile, eshintsha indlela abantu abasebenzisana ngayo nezilwane futhi yakha ubudlelwano bethu nazo...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside buyinto yempikiswano yefilosofi, yezengqondo, neyemithetho. Ngenkathi...
Njengoba inani labantu emhlabeni liya ngokwandisa nesidingo sokudla senyama sikhula, imboni yezolimo ijwayele ukubhekana nengcindezi enkulu...
Ukuvikeleka kokudla
Ukudla inyama kuvame ukubonakala njengokukhetha komuntu siqu, kodwa imiphumela yayo ifinyelela kude ngale kweplati yasekuseni....
Ukuthatha ukudla okusekelwe ezitshalweni sekukhuthazwe isikhathi eside ngezinzuzo zako zezempilo kanye nemvelo. Kodwa-ke, abantu abaningi abaqapheli ukuthi...
Ezolimo zemishini ziye zaba yisisekelo sokukhiqizwa kokudla emhlabeni jikelele, kodwa umthelela wazo udlulela ngalé kwemvelo noma izinkinga zokuziphatha...
Njengoba inani labantu emhlabeni liyaqhubeka nokukhula ngesivinini esingakaze sibonwe, isidingo sezixazululo zokudla ezizinzile nezisebenza kahle siba...
Umhlaba ubhekene nezinzima eziningi, kusukela ekonakaleni kwemvelo kuya enkolisweni yezempilo, futhi isidingo sokushintsha asikaze sibe...
Ubudlelwano Phakathi Kwabantu Nezilwane
Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, ngokuphuma kwezifo ezifana ne-Ebola, i-SARS, kanye nezinye...
Ubudlelwano phakathi kobudlova ezilwaneni nokuhlukumeza izingane yisihloko esithole ukunakwa okuningi eminyakeni yamuva. Ngenkathi...
I-Veganism ingaphezu nje kokukhetha ukudla - imelela ukuzibophezela okujulile kokuziphatha nokuziphatha ekwehliseni ukulimala nasekuhlanganiseni...
Ukubulala izilwane kuyinkinga ehlasela kakhulu kokubili izilwane ezihilelekile kanye nomphakathi njengoba...
Ukufuywa kwemfuyo okuningi sekuyindlela ejwayelekile, eshintsha indlela abantu abasebenzisana ngayo nezilwane futhi yakha ubudlelwano bethu nazo...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside buyinto yempikiswano yefilosofi, yezengqondo, neyemithetho. Ngenkathi...
Imiphakathi yendawo
Njengoba inani labantu emhlabeni liya ngokwandisa nesidingo sokudla senyama sikhula, imboni yezolimo ijwayele ukubhekana nengcindezi enkulu...
Umhlaba ubhekene nezinzima eziningi, kusukela ekonakaleni kwemvelo kuya enkolisweni yezempilo, futhi isidingo sokushintsha asikaze sibe...
Impilo yengqondo
Ubudlelwano phakathi kobudlova ezilwaneni nokuhlukumeza izingane yisihloko esithole ukunakwa okuningi eminyakeni yamuva. Ngenkathi...
Ukubulala izilwane kuyinkinga ehlasela kakhulu kokubili izilwane ezihilelekile kanye nomphakathi njengoba...
Ukusetshenziswa kabi kwezingane kanye nemithelela yaso yesikhathi eside kuye kwacutshungulwa kakhulu futhi kwabhalwa. Kodwa-ke, isici esisodwa esivame ukunganakwa ukuthi...
Ukufuywa kwezaso, indlela yokufuya kakhulu futhi enezinga eliphezulu yezilwane ukuze kukhiqizwe ukudla, sekuyinto ekhathazayo kakhulu kwezemvelo....
I-Veganism, ukukhetha kwendlela yokuphila okugxile ekuhlukaniseni imikhiqizo yezilwane, kuyakhula ekuthandwa ngezizathu ezahlukahlukene...
Ezempilo Yomphakathi
Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, ngokuphuma kwezifo ezifana ne-Ebola, i-SARS, kanye nezinye...
Njengoba ukuqwashisa ngokuthonya okubi kwemikhuba yethu yokusetshenziswa yansuku zonke endaweni yezilwane kanye nenhlalakahle yezilwane, izindlela zokuziphatha...
Emundwini wokuphathwa kwesisindo, kunokuhamba njalo kwamadieti okusha, izithasiselo, nezindlela zokuzivocavoca ezithembisa ngokushesha...
Njengomphakathi, sekuyisikhathi eside kwelulekwa ukuba sidle ukudla okunalinganisela nokuhlukahlukene ukuze sigcine impilo yethu iyonke...
Izifo ze-Autoimmune yiqembu leziyaluyalu ezenzeka lapho amasosha omzimba ehlasela amaseli aso enempilo ngokungalungile,...
Sawubona, abathandi bezilwane kanye nabanabukeli bemvelabantu! Namhlanje, sizongena esihlokweni esingeke sibe...
Ubudlelwano Nomnotho
Ubudlelwano phakathi kobudlova ezilwaneni nokuhlukumeza izingane yisihloko esithole ukunakwa okuningi eminyakeni yamuva. Ngenkathi...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside buyinto yempikiswano yefilosofi, yezengqondo, neyemithetho. Ngenkathi...
Ukusetshenziswa kabi kwezingane kanye nemithelela yaso yesikhathi eside kuye kwacutshungulwa kakhulu futhi kwabhalwa. Kodwa-ke, isici esisodwa esivame ukunganakwa ukuthi...
Ukudla inyama kuvame ukubonakala njengokukhetha komuntu siqu, kodwa imiphumela yayo ifinyelela kude ngale kweplati yasekuseni....
Ukushintsha kwesimo sezulu kungenye yezinkinga ezicindezela kakhulu zesikhathi sethu, nemiphumela efinyelela kude kuzo zombili imvelo kanye...
Ukuthatha ukudla okusekelwe ezitshalweni sekukhuthazwe isikhathi eside ngezinzuzo zako zezempilo kanye nemvelo. Kodwa-ke, abantu abaningi abaqapheli ukuthi...
Ubumpofu
Emundeni wethu wanamuhla, umthelela wezinqumo zethu udlulela ngale kwesigculazi sethu esingokoqobo. Kungaba ukudla...
I-Veganism, ukukhetha kwendlela yokuphila okugxile ekuhlukaniseni imikhiqizo yezilwane, kuyakhula ekuthandwa ngezizathu ezahlukahlukene...
