Okwabantu
Ezolimo Ezolimo zibeka engcupheni impilo yabantu, zisebenzisa izisebenzi futhi zingcolisa imiphakathi. Ukwemukela izinhlelo ezisuselwa kwisitshalo kusho ukudla okuphephile, izindawo ezihlanzekile, nekusasa elihle kubo bonke.
Usongo oluthule
Ukulima efektri akusebenzi nje izilwane - kusilimaza buthule nathi. Izingozi zalo zempilo zikhula ziyingozi ngokwengeziwe nsuku zonke.
Amaqiniso asemqoka:
- Ukusakazeka kwezifo ze-zoolomotic (isib. Umkhuhlane wezinyoni, umkhuhlane wezingulube, ukuqubuka okunjenge-covid).
- Ukusetshenziswa ngokweqile kwama-antibiotic kubangela ukumelana nengozi okulwa namagciwane.
- Izingozi eziphakeme zomdlavuza, isifo senhliziyo, isifo sikashukela kanye nokukhuluphala ekunciphiseni inyama.
- Ingozi eyandayo yobuthi bokudla ubuthi (isib., Salmonella, e. Coli Commonation).
- Ukuchayeka kumakhemikhali ayingozi, ama-hormone nama-pesticides ngemikhiqizo yezilwane.
- Abasebenzi emapulazini asefekthri bavame ukubhekana nobuhlungu bengqondo nezimo ezingaphephile.
- Ukunyuka kwezindleko zezempilo ngenxa yezifo ezihlobene nokudla.
Izingozi Zezempilo Zabantu ezivela Embonini Yokulima
Uhlelo lwethu lokudla luphukile - futhi luyalimaza wonke umuntu .
Ngemuva kweminyango evaliwe yamapulazi efektri namapulazi okuhlatshwa, zombili izilwane kanye nabantu bakhuthazelela ukuhlupheka okukhulu. Amahlathi abhujiswa ukudala ama-feedlots ayinyumba, kuyilapho imiphakathi eseduzane yaphoqeleka ukuthi iphile ngokungcoliswa okunobuthi kanye nemigwaqo yamanzi enobuthi. Izinkampani ezinamandla zixhaphaza abasebenzi, abalimi kanye nabathengi - zonke ngenkathi behlabela inhlala-kahle yezilwane - ngenxa yenzuzo. Iqiniso alinakuphikwa: Uhlelo lwethu lokudla lwamanje luphukile futhi ludinga ukuguquka ngokulangazela.
Ezolimo Zezilwane ziyimbangela ehamba phambili yokugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinto eziphilayo, ukudonsa izinsiza zethu eziyigugu kakhulu zeplanethi yethu. Ngaphakathi kwahlatshwa, abasebenzi babhekana nezimo ezinzima, imishini eyingozi, kanye namazinga okulimala aphezulu, konke ngenkathi kudonswa ukucubungula izilwane ezesabekayo.
Lesi simiso esaphukile sibuye sisongele impilo yabantu. Ukusuka ekumelaneni nama-antibiotic nasezifo ezibangelwa ukudla ezikhuphukeni kwezifo ze-Zoobotic, amapulazi efektri aphenduke izizathu zokuzalela zezinkinga zezempilo zomhlaba wonke. Ososayensi baxwayisa ngokuthi uma singashintshi inkambo, ama-pandemics wesikhathi esizayo angalimaza kakhulu kunalokho esivele sikubonile.
Isikhathi sokubhekana neqiniso futhi wakhe uhlelo lokudla oluvikela izilwane, luvikele abantu, futhi luhlonipha umhlaba sonke sabelana ngalo.
Amaqiniso
Izinhlobo ezingama-400 +
Amagesi anobuthi kanye namathani omquba wezigidi ezingama-300 + akhiqizwa amapulazi efektri, ubuthi umoya wethu namanzi.
80%
Wama-antibiotic emhlabeni jikelele asetshenziswa ezilwaneni ezilimale efektri, ekhulisa ukumelana namagciwane.
Amathani ayizigidi eziyizinkulungwane eziyi-1,6
Okusanhlamvu kudliwe ku-Livestock minyaka yonke - kwanele ukuqeda indlala eminingi ngaphezulu.
75%
womhlaba wezolimo womhlaba ungakhululwa uma umhlaba wamukela ukudla okusekwe ezitshalweni - ukuvula indawo ngosayizi we-United States, China, kanye ne-European Union ehlanganisiwe.
Inkinga
Abasebenzi, abalimi kanye nemiphakathi
Abasebenzi, abalimi, kanye nemiphakathi ezungezile ibhekene nezingozi ezinkulu zokulima kwezilwane ezimbonini . Lolu hlelo lusongela impilo yabantu ngezifo ezithathelwanayo nezingamahlalakhona, kuyilapho ukungcoliswa kwemvelo nezimo zokusebenza ezingaphephile zithinta impilo yansuku zonke kanye nenhlalakahle.
Ukukhokhiswa okungokomzwelo okufihliwe kubasebenzi abahlabekazile: Ukuphila ngoTrauma nobuhlungu
Cabanga ukuphoqelelwa ukubulala amakhulu ezilwane njalo ngosuku olulodwa, wazi ngokuphelele ukuthi yilowo nalowo wethukile futhi ebuhlungwini. Kubasebenzi abaningi abakhabelayo, lokhu kwansuku zonke kwansuku zonke kushiya izibazi ezijulile zengqondo. Bakhuluma ngamaphupho amabi angenabusuku, ukucindezelwa okukhulu, kanye nomuzwa okhulayo wokukhathazeka ngokomzwelo njengendlela yokubhekana nale nhlekelele. Ukubona izilwane ezihluphekayo, imisindo yokubhoboza ngokukhala kwabo, nephunga eligcwele legazi nokufa kuhlala nabo ngemuva kokushiya umsebenzi.
Ngokuhamba kwesikhathi, lokhu kuvezwa njalo ebudloveni kungadala inhlala-kahle yabo yengqondo, ibashiye bakhanyise futhi baphuke kakhulu umsebenzi abathembela kuwo ukuze basinde.
Izingozi Ezingabonakali Nokusongelwa njalo ezibhekene ne-Claub Clash kanye nabasebenzi basemapulazini efektri
Abasebenzi emapulazini asefekthri nasezinhlabelweni zokuhlaba bavezwa izimo ezinokhahlo nezinobungozi njalo ngosuku olulodwa. Umoya abawuphefumulayo babukhulu ngothuli, ama-mander ezilwaneni, namakhemikhali anobuthi angenza izingqinamba ezinzima zokuphefumula, ukukhwehlela okuqhubekayo, ikhanda, kanye nomonakalo wamaphaphu wesikhathi eside. Lezi zisebenzi zivame ukungabi nakheka ngaphandle kokusebenza ezindaweni ezingenamoya ezingenamoya, ezivalekile, lapho i-stench yegazi nokungcola ihlala njalo.
Emigqeni yokucubungula, kudingeka ukuthi baphathe imimese ebukhali namathuluzi asindayo ejubane eliqeda amandla, konke ngenkathi uzulazula amanzi, amabhele ashelelayo akhulisa ubungozi bokuwa nokulimala okungathi sína. Ijubane elingapheli lemigqa yokukhiqiza lishiya alikho isikhala sephutha, futhi ukuphazamiseka komzuzwana kungaholela ekunciphiseni okujulile, iminwe emisiwe, noma izingozi ezishintsha impilo ezibandakanya imishini esindayo.
Iqiniso elibuhlungu ababhekene nabasebenza kwamanye amazwe nababaleki emapulazini asefekthri nasezindlini ezihlatshwayo
Inani elikhulu labasebenzi emapulazini asefekthri nasezinhlatsheni zokuhlanza izifiki noma ababaleki abaqhutshwa yizidingo eziphuthumayo zezimali kanye namathuba akhawulelwe, amukele le misebenzi efunwa ngokuphelelwa yithemba. Bakhuthazelela amashifu aqeda amandla anenkokhelo ephansi kanye nokuvikelwa okuncane, ngaphansi kwengcindezi yokuhlangabezana nezidingo ezingenakwenzeka. Abaningi baphila ngokwesaba ukuthi ukukhulisa okukhathazayo ngezimo ezingaphephile noma ukwelashwa okungafanele kungabika imisebenzi yabo - noma kuholele ekuxoxweni kwabo - noma kuholele ekuxoxweni - kubashiya amandla okuthuthukisa izimo zabo noma balwele amalungelo abo.
Ukuhlupheka okuthule kwemiphakathi ehlala emthunzini wamapulazi efektri nokungcola okunobuthi
Imindeni ehlala eduze namapulazi efektri ibhekana nezinkinga eziqhubekayo kanye nezingozi zemvelo ezithinta izingxenye eziningi zokuphila kwayo kwansuku zonke. Umoya ozungeze la mapulazi uvame ukuba namazinga aphezulu e-ammonia ne-hydrogen sulfide evela emalini amaningi emfucumfucu yezilwane. Amachweba omquba awajabulisi nje kuphela ukuwabuka, kodwa futhi anengozi eqhubekayo yokuchichima, engathumela amanzi angcolile emifuleni eseduze, imifudlana, namanzi angaphansi komhlaba. Lokhu kungcola kungafinyelela emithonjeni yendawo kanye namanzi okuphuza, okuphakamisa ingozi yokuchayeka kwamagciwane ayingozi emiphakathini yonke.
Izingane ezikulezi zindawo zisengozini enkulu yezinkinga zempilo, ezivame ukuba nesifuba somoya, ukukhwehlela okungapheli, nezinye izinkinga zokuphefumula zesikhathi eside ngenxa yomoya ongcolile. Abantu abadala bavame ukuphathwa ikhanda, isicanucanu, namehlo acasukile ngenxa yokuchayeka kulezi zinto ezingcolile nsuku zonke. Ngalé kwempilo engokomzimba, ukucindezeleka okungokwengqondo kokuphila ngaphansi kwezimo ezinjalo—lapho ukuphumela ngaphandle kusho ukuhogela umoya onobuthi—kudala umuzwa wokuphelelwa ithemba nokubambeka. Kule mindeni, amapulazi emboni amele iphupho elibi eliqhubekayo, umthombo wokungcola nokuhlupheka okubonakala kungenakwenzeka ukubaleka.
Ukukhathazeka
Kungani Izilwane Imikhiqizo Iyalimaza
Iqiniso Ngenyama
Awudingi inyama. Abantu akuzona ama-carnivores ayiqiniso, futhi namanani amancane enyama angalimaza impilo yakho, enobungozi obukhulu ekusebenziseni okuphezulu.
Impilo Yenhliziyo
Ukudla inyama kungakhuphula i-cholesterol nomfutho wegazi, okwandisa ingozi yesifo senhliziyo nesifo sohlangothi. Lokhu kuhlotshaniswa namafutha agcwele, amaprotheni ezilwane, kanye ne-haem iron etholakala enyameni. Ucwaningo lubonisa ukuthi kokubili inyama ebomvu nemhlophe iyakhuphula i-cholesterol, kuyilapho ukudla okungenanyama akukwenzi. Inyama egayiwe yandisa ingozi yesifo senhliziyo nesifo sohlangothi nakakhulu. Ukunciphisa amafutha agcwele amafutha, atholakala kakhulu enyameni, obisini, nasemaqandeni, kunganciphisa i-cholesterol futhi kungase kusize nasekuqedeni isifo senhliziyo. Abantu abalandela ukudla okune-vegan noma ukudla okuphelele okusekelwe ezitshalweni bavame ukuba ne-cholesterol ephansi kakhulu nomfutho wegazi, kanti ingozi yabo yesifo senhliziyo iphansi ngamaphesenti angama-25 kuye kwangama-57.
Uhlobo 2 Isifo Sikashukela
Ukudla inyama kungase kwenyuse ingozi yokuba nesifo sikashukela sohlobo 2 ngama-74%. Ucwaningo luthole ukuxhumana phakathi kwenyama ebomvu, inyama egayiwe, nezinkukhu kanye nesifo, ikakhulukazi ngenxa yezinto ezifana namafutha agcwele, amaprotheni ezilwane, i-haem iron, i-sodium, i-nitrites, nama-nitrosamine. Nakuba ukudla okunjengobisi olunamafutha amaningi, amaqanda, nokudla okungenamsoco nakho kungaba nendima, inyama igqama njengengxenye ebalulekile yohlobo 2 lwesifo sikashukela.
Umdlavuza
Inyama iqukethe amakhompiyutha axhumene nomdlavuza, ngokwemvelo nabanye abakhethwe ngesikhathi sokupheka noma ukucubungula. Ngo-2015, owahlukanisa inyama ecubungule njengenyama ye-carcinogenic nenyama ebomvu kungenzeka njenge-carcinogenic. Ukudla nje i-50g yenyama esetshenzisiwe nsuku zonke kukhuphula ubungozi bomdlavuza wamathumbu ngo-18%, futhi i-100g yenyama ebomvu inyuka ngo-17%. Ucwaningo luphinde luxhumanise inyama kuMkhanuli wesisu, amaphaphu, izinso, isigaxa, amanyikwe, i-thyroid, ibele.
Ibandla
I-Gout yisifo esihlangene esibangelwa ukwakhiwa kwe-Crystal Crystal, okuholela ekutheni kube nobuhlungu be-flare-ups. Amafomu e-Uric acid lapho ama-purines-echitheke inyama ebomvu ne-organ (isibindi, izinso) nezinhlanzi ezithile (ama-anchovies, ama-sardines, i-trout, i-tuna, ama-mussels, aphukile phansi. Iziphuzo zotshwala nezinoshukela ziphinde zikhulise amazinga e-URCEACIC. Ukusetshenziswa kwenyama yansuku zonke, ikakhulukazi inyama ebomvu ne-organ, kwandisa kakhulu ubungozi be-gout.
Ukukhuluphala
Ukukhuluphala kuphakamisa ubungozi besifo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme, isifo samathambo, amatshe omdlavuza, kanye neminye imidlavuza ngenkathi benza buthaka amasosha omzimba. Ucwaningo lukhombisa abadli benyama esindayo kungenzeka kakhulu ukuba bakhuluphele. Idatha evela emazweni ayi-170 axhumeke ngokudla inyama ngqo ekuguqukeni kwesisindo - ngokuqhathaniswa noshukela-ngenxa yokuqukethwe kwamafutha agcwele agcwele kanye namaprotheni amaningi agcinwe njengamafutha.
Impilo yethambo nobunzima
Ukudla inyama eningi kungafaka ukucindezeleka okwengeziwe ezinso futhi kungase kwenze amathambo akho abe buthaka. Lokhu kwenzeka ngoba ama-amino acid athile kumaprotheni ezilwane adala i-asidi njengoba ephuka. Uma ungayitholi i-calcium eyanele, umzimba wakho uyayithatha emathanjeni akho ukuze ulinganisele le acid. Abantu abanenkinga yezinso yibona abasengozini enkulu, njengoba inyama eningi ingenza ukulahleka kwamathambo nemisipha kube kubi kakhulu. Ukukhetha ukudla kwezitshalo okungakacutshungulwa kungasiza ukuvikela impilo yakho.
Ukufaka ushevu ekudleni
Ubuthi bokudla, imvamisa kwinyama engcolisiwe, izinkukhu, amaqanda, inhlanzi, noma ubisi, kungadala ukugabha, isifo sohudo, ukuqubuka kwesisu, umkhuhlane. Kwenzeka lapho ukudla kutheleleke ngamagciwane, amagciwane, noma ubuthi - imvamisa ngenxa yokupheka okungafanele, ukugcinwa, noma ukuphatha. Ukudla okuningi kwezitshalo awuthwali ngokwemvelo la magciwane; Lapho benza ubuthi bokudla, imvamisa ngokungcola ngokungcola kwezilwane noma ukuhlanzeka okumpofu.
Ukumelana ne-Antibiotic
Amapulazi ezilwane amaningi amakhulu asebenzisa ama-antibiotics ukugcina izilwane ziphilile futhi zizisize zikhule ngokushesha. Kodwa-ke, ukusebenzisa ama-antibiotics kaningi kungaholela ekwakhiweni kwamagciwane amelana nama-antibiotic, ngezinye izikhathi abizwa ngokuthi ama-superbugs. Lawa mabhaktheriya angabangela izifo ezinzima kakhulu noma okungenakwenzeka ukukwelapha, futhi kwezinye izimo, zingabulala. Ukusetshenziswa ngokweqile kwemithi elwa namagciwane emfuyweni nasekufuyweni kwezinhlanzi kubhalwe kahle, futhi ukunciphisa ukusetshenziswa komkhiqizo wezilwane-okungcono ukwamukela ukudla kwe-vegan-kungasiza ukunqanda lolu songo olukhulayo.
Izithenjwa
- I-National Institutes of Health (NIH) - Inyama ebomvu kanye nengozi yesifo senhliziyo
https://magazine.medlinellus.gov-the-risk-of-ther-risk-of-and-thew-ulerbolerne. - I-Al-Shaar L, Satija A, Wang DD et al. 2020. Ukudla okubomvu kwenyama kanye nengozi yesifo senhliziyo ye-coronary phakathi kwamadoda ase-US: Ucwaningo Oluzokufunda I-Cohort. BMJ. 371: M4141.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
- I-Chiu tht, chang hr, wang ly, et al. 2020. Ukudla okwenziwe ngemifino kanye nezehlakalo zengqikithi, i-Ischemic, kanye ne-hemorrhagic stroke ku-2 cohorts eTaiwan. Neurology. 94 (11): E1112-E1121.
- I-Freeman Am, Morris PB, Aspry K, et al. 2018 Ijenali ye-American College of Cardiology. 72 (5): 553-568.
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Iqiniso Ngobisi
Ubisi lwenkomo aluhloselwe abantu. Ukuphuza ngolunye uhlobo 'ubisi akuyona imvelo, akunasidingo, futhi kungalimaza impilo yakho ngokungathi sína.
Ukuphuza ubisi kanye nokungabekezeleli kwe-lactose
Cishe ama-70% abantu abadala emhlabeni wonke awakwazi ukugaya i-lactose, ushukela obisini, ngoba amandla ethu okucubungula imvamisa kuvame ukufiphala ngemuva kwengane. Lokhu kungokwemvelo - abantu benzelwe ukuqeda kuphela ibele njengezinsana. Ukuguqulwa kwezakhi zofuzo kwabanye baseYurophu, abase-Asia, kanye nabambalwa abantu base-Afrika bavumela okuncane ukubekezelela ubisi ebudaleni, kodwa kubantu abaningi, ikakhulukazi e-Asia, ubisi kubangela ezinye izinkinga zokugaya ukudla nezinye izindaba zezempilo. Ngisho nezinsana akufanele neze zidle ubisi lwenkomo, njengoba ukwakheka kwalo kungalimaza izinso zazo kanye nempilo yonke.
Ama-hormone obisi lwenkomo
Izinkomo zihlelwe ngobisi ngisho nangesikhathi sokukhulelwa, okwenza ubisi lwazo lugcwele ama-hormone emvelo - cishe ama-35 kuzo zonke izingilazi. Lokhu kukhula kanye nama-hormone ocansi, kwakuhloselwe amathole, axhumene nomdlavuza kubantu. Ukuphuza inkomo yobisi alwezisa kuphela la ma-hormone emzimbeni wakho kepha futhi kubangela owakho ukukhiqizwa kwe-IGF-1, i-hormone ehlotshaniswa nomdlavuza.
Pus obisini
Izinkomo ezinama-mastitis, ukutheleleka okubuhlungu kwesinqe, ukudedela amaseli amhlophe egazi, izicubu ezifile namagciwane abiwe kubisi lwawo njengamangqamuzana angoma-somotic. Okubi kakhulu ukutheleleka, ukuba khona kwabo. Empeleni, lesi "sitokisi seseli" seseli "sixutshwe ubisi oluphuzayo.
UDairy Nezinduna
Ucwaningo lukhombisa ukuthi ubisi nobisi luphakamisa kakhulu ubungozi be-Acne-One ngathola ukwanda okungama-41% ngengilazi eyodwa nsuku zonke. Abakhi be-bodyBuilders basebenzisa amaprotheni we-Whey avame ukuhlushwa induna, ethuthuka lapho eyeka. Ubisi lukhulisa amazinga we-hormone aqamba isikhumba ngokweqile, okuholele kwizinduna.
Ukungezwani komzimba
Ngokungafani nokungabekezelelani kwe-lactose, ukungezwani nobisi lwenkomo kuwukusabela komzimba kumaprotheni obisi, okuthinta kakhulu izingane kanye nezingane ezincane. Izimpawu zingabandakanya ikhala eligelezayo, ukukhwehlela, ukuqubuka, ukuhlanza, ubuhlungu besisu, i-eczema, nesifuba somoya. Izingane ezinalokhu kungezwani komzimba maningi amathuba okuba zithole isifuba somoya, futhi ngezinye izikhathi isifuba somoya siyaqhubeka ngisho nangemva kokungezwani komzimba nokuba ngcono. Ukuhlala kude nobisi kungasiza lezi zingane zizizwe ziphilile.
Ubisi Nempilo Yethambo
Ubisi alubalulekile emathanjeni aqinile. Ukudla okulungiselelwe kahle i-vegan kunikeza zonke izakhamzimba ezibalulekile ze-Bone Health-Protein, i-calcium, potassium, magnesium, amavithamini a, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k,> Wonke umuntu kufanele athathe izithasiselo ze-Vitamin D ngaphandle kokuthi zithola ilanga elingenawo wonke unyaka. Ucwaningo lukhombisa amaprotheni wesitshalo asekela amathambo angcono kunamaprotheni ezilwane, andisa umzimba acidity. Ukusebenza ngokomzimba kubalulekile futhi, ngoba amathambo adinga ukuvusa amandla aqine.
Umdlavuza
Imikhiqizo yobisi nemikhiqizo yobisi ingaphakamisa ubungozi bomdlavuza onzulu, ikakhulukazi i-prostate, i-omarian, nomdlavuza webele. Isifundo seHarvard sabantu abangaphezu kuka-200,000 bathola ukuthi ihafu ngalinye elikhonza ubisi lonke lukhuphuka ubungozi bomdlavuza ngo-11%, ngezixhumanisi ezinamandla kakhulu ku-ovarian kanye nomdlavuza we-prostate. Ucwaningo lukhombisa ubisi lukhulisa amazinga e-1 I-IGF-1 ye-IGF-1 yobisi enjengama-Oestrogens nayo ingahle ivuse noma idlame umdlavuza ozwela ama-hormone afana nebele, i-ovarian, kanye nomdlavuza we-uterine.
Isifo sikaCrohn nobisi
Isifo sikaCrohn wukuvuvukala okungapheli, okungelapheki kwesimiso sokugaya ukudla okudinga ukudla okuqinile futhi kungaholela ezinkingeni. Ixhunyaniswe nobisi ngebhaktheriya ye-MAP, ebangela izifo ezinkomeni futhi isinde ekuphelelweni amandla, ingcolisa ubisi lwezinkomo nobisi lwembuzi. Abantu bangatheleleka ngokudla ubisi noma ngokuhogela isifutho samanzi angcolile. Nakuba i-MAP ingabangeli ama-Crohn kuwo wonke umuntu, ingase iqalise lesi sifo kubantu abathintekayo ngokofuzo.
Thayipha ushukela 1
Isifo sikashukela soHlobo loku-1 ngokuvamile siqala ebuntwaneni lapho umzimba ukhiqiza i-insulin encane noma ungayikhiphi nhlobo, ihomoni edingekayo ukuze amangqamuzana amunce ushukela futhi akhiqize amandla. Ngaphandle kwe-insulin, ushukela wegazi uyakhuphuka, okuholela ezindabeni ezinzima zezempilo njengesifo senhliziyo nokulimala kwezinzwa. Ezinganeni ezisengozini yofuzo, ukuphuza ubisi lwenkomo kungase kuqalise ukusabela kwe-autoimmune. Amasosha omzimba ahlasela amaprotheni obisi-futhi mhlawumbe amagciwane afana ne-MAP atholakala obisini olungenayo i-pasteurized-futhi abhubhisa ngephutha amaseli akhiqiza i-insulin ku-pancreas. Lokhu kusabela kungandisa ingozi yokuba nesifo sikashukela sohlobo loku-1, kodwa akuthinti wonke umuntu.
Isifo senhliziyo
Isifo senhliziyo, noma isifo senhliziyo (CVD), kubangelwa yi-Fat Dailtup Engaphakathi kwemithambo yegazi, ukuncipha nokuba lukhuni (atherossteosis), okunciphisa ukugeleza kwegazi kuye enhliziyweni, ubuchopho, noma emzimbeni. I-cholesterol yegazi ephezulu yiyona ebaluleke kakhulu, yakha lezi zinhlamvu zamafutha. Imithambo emincane futhi iphakamisa umfutho wegazi, imvamisa isibonakaliso sokuqala sesexwayiso. Ukudla okufana nebhotela, ukhilimu, ubisi lonke, ushizi onamafutha amaningi, ama-dessert obisi, futhi yonke inyama iphakeme ngamafutha agcwele, okuphakamisa i-cholesterol yegazi. Ukudla kubo nsuku zonke kuphoqa umzimba wakho ukukhiqiza i-cholesterol eyeqile.
Izithenjwa
- Bayless tm, brown e, paige dm. I-2017. I-Lactase Not - Ukuphikelela kanye nokungabekezelelani kwe-lactose. Imibiko yamanje ye-gastroenterology. 19 (5): 23.
- Allen Ne, Appleby Pn, Davey GK et al. 2000. Ama-Hormone kanye nokudla: Isici esiphansi sokukhula kwe-insulin-mina kodwa i-androgens evamile yama-bioavailable emadodeni e-vegan. I-British Journal of Cancer. 83 (1) 95-97.
- Allen Ne, Appleby Pn, Davey GK et al. 2002. Izinhlangano zokudla ezine-serum insulin-efana nokukhula kwesici ukuthi mina kanye namaprotheni alo amakhulu abophayo kuma-292 abesifazane benyama - abadla imifino, imifino kanye nama-vegans. I-Cancer Epidemiology BIOMARKERORKERS NOKUVULA. 11 (11) 1441-148.
- Aghasi m, golzarand m, shab-bidar s et al. Ngo-2019. Ukudla ubisi kanye nentuthuko yezinduna: Ukuhlaziywa kwe-meta kwezifundo ezibonakalayo. Umsoco wezempilo. 38 (3) 1067-1075.
- I-Penso l, Touvier m, Deschasaux m et al. 2020. Association phakathi kokuziphatha kwezinduna kwabantu abadala kanye nokuziphatha kokudla: okutholakele kusuka ekufundweni kwe-NutriNet-Santé Prosé. Jama dermatology. 156 (8): 854-862.
- BDA. 2021. Ukungezwani kobisi: Ishidi leqiniso lokudla. Kutholakala kusuka ku:
https://www.bda.uk.com/resource/milk-algy.html
[Kufinyelelwe 20 Disemba 2021] - UWallace TC, Bailey RL, Lappe J et al. 2021. I-Dairy Ukudla kanye Nempilo Yethambo kuyo yonke impilo yeLifespan: Ukubuyekezwa okuhleliwe nokwandisa uchwepheshe. Ukubuyekezwa okubucayi kwisayensi yokudla kanye nokudla okunempilo. 61 (21) 3661-3707.
- Barrubés l, Babio n, Becerra-Tomás n et al. Ngo-2019. Ukuhlobanisa phakathi kokusebenzisa umkhiqizo wobisi kanye nobungozi bomdlavuza we-colorectal kubadala: Ukubuyekezwa okuhleliwe kanye nokuhlaziywa kwe-meta kwezifundo ze-epidemical. Ukuthuthuka kokudla okunempilo. I-10 (Suppled_2): S190-S211. I-Erratum In: I-Advent Four. I-2020 Jul 1; 11 (4): 1055-1057.
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- Chen Z, Zuurmond MG, Van der Scaft N et al. 2018 Ijenali yaseYurophu ye-Epidemiology. 33 (9): 883-893.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
- Bergeron n, Chiu s, Williams PT et al. Ngo-2019. Imiphumela yenyama ebomvu, inyama emhlophe, kanye nemithombo ye-protein ye-atherogenic ye-liponotein ngomongo ophansi uma kuqhathaniswa nokudla okulawulwa okungahleliwe: Ukulungiswa okulawulwa ngokungahleliwe [kulungiswa Ngo-2019 Sep 1; 110 (3): 783]. I-American Journal of Clinical Nutrition. 110 (1) 24-33.
- UBorn Jf, Knight J, Holmes RP et al. 2021 I-Journal of Renal Nutrition. S1051-2276 (21) 00093-5.
Iqiniso Ngamaqanda
Amaqanda awaphilile njengoba kuvame ukusetshenziswa. Izifundo zizihlobise ezifweni zenhliziyo, unhlangothi, uhlobo lwesifo sikashukela 2, kanye nomdlavuza othile. Ukweqa amaqanda kuyisinyathelo esilula sempilo engcono.
Isifo senhliziyo namaqanda
Isifo senhliziyo, esivame ukubizwa ngokuthi isifo senhliziyo, sibangelwa ama-fattued deposits (ama-plaque) ukuvala futhi ukuncipha kwemithambo yegazi, okuholela ekunciphiseni ukugeleza kwegazi kanye nobungozi njengokuhlaselwa yinhliziyo noma unhlangothi. I-cholesterol yegazi ephezulu iyisici esibalulekile, futhi umzimba wenza wonke ama-cholesterol adinga. Amaqanda aphezulu nge-cholesterol (cishe nge-187 mg ngeqanda ngalinye), angaphakamisa i-cholesterol yegazi, ikakhulukazi lapho edliwa ngamafutha agcwele anjenge-bacon noma ukhilimu. Amaqanda nawo acebile ku-choline, angakhiqiza i-tmao - okuyikhompiyutha exhumene nokwakha i-plaque nokwenyusa ingozi yezifo zenhliziyo. Ucwaningo lukhombisa ukuthi ukusetshenziswa kwamaqanda okujwayelekile kungaphakamisa ubungozi besifo senhliziyo kuze kufike ku-75%.
Amaqanda nomdlavuza
Ucwaningo luphakamisa ukuthi ukusetshenziswa kwamaqanda njalo kungasiza ekuthuthukisweni komdlavuza ohlobene nama-hormone anjengebele, i-prostate, nomdlavuza we-ovarian. I-cholesterol ephezulu kanye ne-choline okuqukethwe kumaqanda kungakhuthaza umsebenzi we-hormone futhi kunikeze amabhlogo wokwakha okungasheshisa ukukhula kwamangqamuzana anomdlavuza.
Uhlobo 2 Isifo Sikashukela
Ucwaningo lubonisa ukuthi ukuba neqanda usuku ngalunye kungase kucishe kuphindwe kabili ingozi yakho yokuba nesifo sikashukela sohlobo 2. I-cholesterol emaqandeni ingaba nomthelela endleleni umzimba wakho ophatha ngayo ushukela ngokwehlisa ukukhiqizwa kwe-insulin nokuzwela. Ngakolunye uhlangothi, ukudla okusekelwe ezitshalweni kuvame ukunciphisa ingozi yesifo sikashukela ngoba kunamafutha aphansi agcwele, i-fibre ephezulu, futhi igcwele imisoco esiza ukulawula ushukela wegazi futhi isekele impilo yonke.
Salmonella
I-Salmonella iyimbangela evamile yobuthi bokudla, kanti ezinye izinhlobo azikwazi ukumelana nemithi elwa namagciwane. Ngokuvamile kubangela isifo sohudo, amajaqamba esiswini, isicanucanu, ukuhlanza kanye nomkhuhlane. Abantu abaningi baba ngcono ezinsukwini ezimbalwa, kodwa kungaba yingozi kulabo abasengozini enkulu. Amagciwane avame ukuvela emapulazini ezinkukhu futhi atholakala emaqandeni aluhlaza noma angaphekiwe kahle kanye nemikhiqizo yamaqanda. Ukupheka ukudla kuyibulala kahle i-Salmonella, kodwa kubalulekile futhi ukugwema ukungcola lapho ulungisa ukudla.
Izithenjwa
- I-Appleby Pn, ukhiye TJ. I-2016. Impilo yesikhathi eside yabahlali bemifino nama-vegans. Ukuqhubeka komphakathi wezempilo. 75 (3) 287-293.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
- URuggiero e, di Castelnuovo a, Costanzo S et al. Abaphenyi be-Moli-Sani. 2021 Ijenali yaseYurophu yokudla okunempilo. 60 (7) 3691-3702.
- Zhuang p, wu f, mao l et al. 2021. Ukusetshenziswa kweqanda ne-cholesterol ukusetshenziswa kanye nokufa okuvela kwizimbangela zenhliziyo kanye nezehlukene e-United States: Isifundo se-Cohort esenziwe sabantu. Umuthi we-Plos. 18 (2) E1003508.
- I-Pirozzo S, Purdie D, Kuiper-Lineley M et al. 2002. Umdlavuza we-ovarian, i-cholesterol, kanye namaqanda: Ukuhlaziywa kwamacala okulawula amacala. I-Cancer Epidemiology, BIOMARKERS NOKUVIKELA. 11 (10 pt 1) 1112-114.
- Chen Z, Zuurmond MG, Van der Scaft N et al. 2018 Ijenali yaseYurophu ye-Epidemiology. 33 (9): 883-893.
- Mazidi m, katsiki n, mikhaildidis dp et al. Ngo-2019. Ukusetshenziswa kweqanda kanye nengozi yokufa okuphelele kanye nokudala okubangela I-Journal of the American College of Nutrition. 38 (6) 552-563.
- ICardoso MJ, Nicolau Ai, Borda D et al. 2021. I-Salmonella emaqanda: Ukusuka kokuthenga kuya ekusetshenzisweni okuhlinzekwayo ukuhlinzeka ngobufakazi obususelwa ebungozini bezici zobungozi. Ukubuyekezwa okuphelele kweSayensi yokudla nokuphepha kokudla. 20 (3) 2716-2741.
Iqiniso Ngezinhlanzi
Inhlanzi ivame ukubonwa njengempilo enhle, kepha ukungcola kwenza izinhlanzi eziningi zingaphephile ukuthi zidle. Izithako ze-Fish Amafutha azivimbi ngokuthembekile isifo senhliziyo futhi zingaqukatha ezingcolisayo. Ukukhetha izinketho ezenzelwe izitshalo kungcono empilweni yakho kanye neplanethi yakho.
Ubuthi ezinhlanzi
Izilwandle, imifula, namachibi emhlabeni wonke zingcoliswe ngamakhemikhali nezinsimbi ezisindayo njenge-mercury, eziqongelela ezinhlanzi zamafutha, ikakhulukazi inhlanzi enamafutha, ikakhulukazi inhlanzi enamafutha. Lawabuthi, kufaka phakathi amakhemikhali aphazamisa ama-hormone, angalimaza amasosha akho okuzala, anovalo futhi avikelekile, akhuphule ubungozi bomdlavuza, futhi athinte ukuthuthukiswa kwezingane. Ukupheka izinhlanzi zibulala amanye amagciwane kepha kwakha amakhompiyutha ayingozi (ama-pahs) angadala umdlavuza, ikakhulukazi ezinhlanzi ezinamafutha njenge-salmon ne-tuna. Ochwepheshe baxwayisa izingane, zikhulelwe noma zincelisa abesifazane, kanye nalokho kuhlela ukukhulelwa ukugwema izinhlanzi ezithile (ushaka, i-swow skhompfish, marlin) kanye nomkhawulo wezinhlanzi ezinamafutha ngesonto ngenxa yokungcola. Izinhlanzi ezifuywayo zivame ukuba namazinga aphezulu we-toxin kunezinhlanzi zasendle. Azikho izinhlanzi eziphephile ngempela zokudla, ngakho-ke ukukhetha okunempilo ukugwema izinhlanzi ngokuphelele.
Izinganekwane zezinhlanzi zezinhlanzi
Izinhlanzi, ikakhulukazi izinhlobo ezinamafutha ezifana nama-salmon, ama-sardine, kanye ne-mackerel, zidunyiswa amafutha abo we-Omega-3 (epA ne-DHA). Ngenkathi u-Omega-3s ebalulekile futhi kufanele aqhamuke ekudleni kwethu, izinhlanzi akuyona ukuphela noma umthombo omuhle kakhulu. Izinhlanzi zithola ama-Omega-3s azo ngokudla ama-microalgae, kanye nezithasiselo ze-algal omega-3 zinikeza enye indlela ehlanzekile, ememezele kakhudlwana kumafutha enhlanzi. Naphezu kokukholelwa okuthandwayo, izithasiselo zamafutha ezinhlanzi zinciphisa kancane ingozi yemicimbi yezinhliziyo ezinkulu futhi ungavimbi isifo senhliziyo. Ngesabekayo, imithamo ephezulu ingakhulisa ubungozi bokushaywa kwenhliziyo okungekho emthethweni (i-fibrillation ye-atrial), ngenkathi i-omega esuselwa kwizitshalo-3s empeleni inciphisa lobu bungozi.
Ukulima Izinhlanzi kanye nokumelana nama-antibiotic
Ukufuywa kwezinhlanzi kuhilela ukukhulisa izinhlanzi eziningi ezindaweni eziminyene, ezicindezelayo ezikhuthaza izifo. Ukulawula izifo, amapulazi ezinhlanzi asebenzisa ama-antibiotic amaningi. Le mithi ingangena emanzini aseduze futhi isize ukudala amagciwane amelana nama-antibiotic, ngezinye izikhathi abizwa ngokuthi ama-superbugs. Ama-Superbugs akwenza kube nzima ukwelapha izifo ezivamile futhi ayingozi enkulu empilweni. Isibonelo, i-tetracycline isetshenziswa kukho kokubili ukufuywa kwezinhlanzi kanye nemithi yabantu, kodwa njengoba ukungezwani kubhebhetheka, kungase kungasebenzi futhi, okungaba nemiphumela emikhulu yezempilo emhlabeni wonke.
Gout nokudla
I-Gout yisimo esihlangene esihlangene esibangelwa ukwakhiwa kwamakristalu e-Uric acid, okuholela ekuvuvukeni nobuhlungu obukhulu ngesikhathi se-flare-ups. Amafomu e-Uric acid lapho umzimba wephula ama-purines, atholakala ngamanani aphezulu enyameni ebomvu, inyama yezindawo (njengesibindi nezinso), ama-sardines, i-trout, i-tuna, izimbaza kanye nama-scallops. Ucwaningo lukhombisa ukuthi kudla ukudla kwasolwandle, inyama ebomvu, utshwala, no-fructose kwandisa ubungozi be-gout, ngenkathi bedla ama-soy, ama-pulses (peas (peas (peas, ubhontshisi, kanye nekhofi yokuphuza).
Ubuthi bokudla obuvela enhlanzini kanye ne-shellfish
Ngezinye izikhathi izinhlanzi zithwala amabhaktheriya, amagciwane, noma izilokazane ezingase zibangele ushevu wokudla. Ngisho nokupheka kahle kungase kungakuvimbi ngokuphelele ukugula, njengoba inhlanzi eluhlaza ingangcolisa indawo yasekhishini. Abesifazane abakhulelwe, izingane, nezingane kufanele bagweme izinhlanzi ezingaphekiwe njengezimbaza, izimbaza, nama-oyster ngoba ingozi yokungenwa ushevu ekudleni iphezulu. Igobolondo, kungakhathaliseki ukuthi liluhlaza noma liphekiwe, lingase libe nobuthi obungabangela isicanucanu, ukuhlanza, isifo sohudo, ukuphathwa yikhanda, noma ukuphefumula kanzima.
Izithenjwa
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Indlala Yomhlaba Wonke
Uhlelo lokudla olungenabulungisa
Namuhla, umuntu oyedwa kwabayisishiyagalolunye emhlabeni wonke ubhekene nendlala nokungondleki, nokho cishe ingxenye eyodwa kwezintathu yezilimo esikhula kuyo ukondla izilwane ezilimazelwe esikhundleni sabantu. Lolu hlelo alugcini olungasebenzi kuphela kodwa nalo lungenabulungiswa ngokujulile. Uma sisuse le 'middleman' futhi saqeda lezi zilimo ngqo, singakwazi ukondla abanye abantu abayizigidi eziyizinkulungwane ezine - bangaphezulu kakhulu kokuqiniseka ukuthi akekho olamba izizukulwane ezizayo.
Indlela esibheka ngayo ubuchwepheshe obuphelelwe yisikhathi, njengezimoto ezindala zegesi-buzzy, isishintshile ngokuhamba kwesikhathi - manje sibona njengezimpawu zokungcola kanye nokulimala kwemvelo. Isikhathi esingakanani ngaphambi kokuba siqale ukubona ukulima imfuyo ngendlela efanayo? Uhlelo oludla inani elikhulu lomhlaba, amanzi nezilimo, kuphela ukubuyisa ingxenye yokudla okunempilo, kanti izigidi zilamba, akunakubonwa njengezehluleki. Sinamandla okushintsha lokhu kulandisa - ukwakha uhlelo lokudla olukwazisa ukusebenza kahle, ububele, kanye nokusimama kokungcola nokuhlupheka.
Indlela yokuphila ebumba ikusasa elingcono
Ukuphila impilo yokuqaphela kusho ukwenza izinqumo ezisekela impilo, ukusimama, kanye nozwelo. Zonke izinqumo esizenzayo, kusukela ekudleni esikudlayo kuye emikhiqizweni esiyisebenzisayo, zithinta inhlalakahle yethu nekusasa leplanethi yethu. Ukukhetha indlela yokuphila esekelwe esitshalweni akukhona ngokuyeka izinto; imayelana nokwakha ukuxhumana okuqinile nemvelo, ukuthuthukisa impilo yethu, nokusiza izilwane kanye nemvelo.
Izinguquko ezincane, ezinengqondo emikhubeni yansuku zonke, njengokukhetha imikhiqizo engenalo unya, ukunciphisa imfucuza, kanye nokweseka amabhizinisi anesimilo, kungakhuthaza abanye futhi kudale umphumela omuhle wokuguquguquka. Ukuphila ngomusa nokuqaphela kuholela empilweni engcono, ingqondo elinganiselayo, nezwe elinobunye.
Umsoco wekusasa elinempilo
Ukudla okunomsoco kuyisihluthulelo sokuphila impilo enempilo, enamandla. Ukudla ukudla okunomsoco okugxile ezitshalweni kunikeza umzimba wakho imisoco oyidingayo futhi kusiza ukwehlisa ingozi yezifo ezingamahlalakhona. Nakuba ukudla okusekelwe ezilwaneni kuxhunywe ezinkingeni zezempilo ezifana nesifo senhliziyo nesifo sikashukela, ukudla okusekelwe ezitshalweni kugcwele amavithamini, amaminerali, ama-antioxidants, kanye ne-fiber ekusiza ukuthi uhlale uqinile. Ukukhetha ukudla okunempilo, okuqinile kusekela inhlalakahle yakho futhi kusiza ukuvikela imvelo ezizukulwaneni ezizayo.
Amandla ashukunyiswa yizitshalo
Abasubathi be-Vegan emhlabeni wonke bafakazela ukuthi ukusebenza okuphezulu akuxhomekile emikhiqizweni yezilwane. Ukudla okususelwa ekuphumeni kuhlinzeka wonke amaprotheni, amandla, kanye nomsoco wokutakula okudingekayo ukuze uthole amandla, ukukhuthazela kanye nokuqina. Igcwele ama-antioxidants kanye namakhompiyutha okulwa nokuvuvukala, ukudla kwezitshalo kusiza ukunciphisa isikhathi sokuthola kabusha, ukukhulisa amandla okuthola amandla, nokusekela impilo yesikhathi eside - ngaphandle kokuyekethisa ukusebenza.
Ukukhulisa Izizukulwane Ezinozwela
Umndeni we-vegan ukhetha indlela yokuphila egxile emseni, impilo, nokunakekela iplanethi. Lapho imindeni idla ukudla okusekelwe ezitshalweni, ingakwazi ukunikeza izingane zayo umsoco ezikudingayo ukuze zikhule futhi zihlale ziphilile. Le ndlela yokuphila isiza futhi ukufundisa izingane ukuthi zibe nozwela futhi zihloniphe zonke izinto eziphilayo. Ngokwenza ukudla okunempilo nokusebenzisa imikhuba eco-friendly, imindeni yama-vegan isiza ekwakheni ikusasa elinakekelayo nelinethemba.
Kwakamuva
Ukuxhashazwa kwezilwane kuyindaba edlangile osekungamakhulu eminyaka ihlupha umphakathi wethu. Kusukela ekusebenziseni izilwane ukudla, okokugqoka, ukuzijabulisa,...
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Njengomphakathi, sekuyisikhathi eside selulekwa ukuthi sidle ukudla okunomsoco futhi okuhlukahlukene ukuze sigcine impilo yethu yonke...
Imibono Yamasiko
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Imithelela Yezomnotho
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Izimiso Zokuziphatha
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I-Veganism ingaphezu nje kokukhetha ukudla-imele ukuzibophezela okujulile kwezimiso zokuziphatha nokuziphatha ekwehliseni ukulimala kanye nokukhuthaza ...
Ukulima kwasefekthri sekuphenduke umkhuba osabalele, oguqula indlela abantu abaxhumana ngayo nezilwane futhi ulolonge ubudlelwano bethu nazo...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside kuyimpikiswano yefilosofi, yokuziphatha, kanye nezomthetho. Ngenkathi...
Njengoba inani labantu emhlabeni liqhubeka nokwanda kanye nesidingo sokudla sikhula, imboni yezolimo ibhekene nengcindezi ekhulayo...
Ukuvikeleka Kokudla
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Ukulima kwezilwane kudala kuyinsika yokukhiqizwa kokudla emhlabeni wonke, kodwa umthelela wako udlulela ngalé kwemvelo noma izimiso zokuziphatha...
Njengoba inani labantu emhlabeni liqhubeka nokukhula ngezinga elingakaze libonwe, isidingo sezisombululo zokudla esimeme nesisebenzayo siba...
Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe...
Ubudlelwano Bomuntu Nesilwane
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Unya lwezilwane luyinkinga egcwele yonke indawo enomthelela omkhulu kuzo zombili izilwane ezihilelekile kanye nomphakathi njenge...
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Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside kuyimpikiswano yefilosofi, yokuziphatha, kanye nezomthetho. Ngenkathi...
Imiphakathi Yasendaweni
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Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe...
Impilo Yengqondo
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Ukuhlukunyezwa kwezingane kanye nemiphumela yako yesikhathi eside kuye kwacwaningwa kabanzi futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa ...
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Impilo Yomphakathi
Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, nokuqubuka kwezifo ezinjenge-Ebola, i-SARS, kanye…
Ngokuqwashisa okwandayo komthelela omubi wemikhuba yethu yokudla kwansuku zonke endaweni ezungezile nenhlalakahle yezilwane, izimiso zokuziphatha...
Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ngokushesha...
Njengomphakathi, sekuyisikhathi eside selulekwa ukuthi sidle ukudla okunomsoco futhi okuhlukahlukene ukuze sigcine impilo yethu yonke...
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Ubulungiswa Bezenhlalakahle
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Ukuhlukunyezwa kwezingane kanye nemiphumela yako yesikhathi eside kuye kwacwaningwa kabanzi futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa ...
Ukudliwa kwenyama kuvame ukubonwa njengokuzikhethela komuntu siqu, kodwa imiphumela yayo ifinyelela ngale kwepuleti lesidlo sakusihlwa....
Ukushintsha kwesimo sezulu kungenye yezinselelo ezicindezela kakhulu esikhathini sethu, ezinemiphumela efinyelela kude emvelweni kanye...
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Ingokomoya
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I-Veganism, ukukhetha kwendlela yokuphila egxile ekukhishweni kwemikhiqizo yezilwane, ikhula ngokuduma ezinhlobonhlobo ze ...
