Okwabantu
Ezolimo Ezolimo zibeka engcupheni impilo yabantu, zisebenzisa izisebenzi futhi zingcolisa imiphakathi. Ukwemukela izinhlelo ezisuselwa kwisitshalo kusho ukudla okuphephile, izindawo ezihlanzekile, nekusasa elihle kubo bonke.
Usongo oluthule
Ukulima efektri akusebenzi nje izilwane - kusilimaza buthule nathi. Izingozi zalo zempilo zikhula ziyingozi ngokwengeziwe nsuku zonke.
Amaqiniso asemqoka:
- Ukusakazeka kwezifo ze-zoolomotic (isib. Umkhuhlane wezinyoni, umkhuhlane wezingulube, ukuqubuka okunjenge-covid).
- Ukusetshenziswa ngokweqile kwama-antibiotic kubangela ukumelana nengozi okulwa namagciwane.
- Izingozi eziphakeme zomdlavuza, isifo senhliziyo, isifo sikashukela kanye nokukhuluphala ekunciphiseni inyama.
- Ingozi eyandayo yobuthi bokudla ubuthi (isib., Salmonella, e. Coli Commonation).
- Ukuchayeka kumakhemikhali ayingozi, ama-hormone nama-pesticides ngemikhiqizo yezilwane.
- Abasebenzi emapulazini asefekthri bavame ukubhekana nobuhlungu bengqondo nezimo ezingaphephile.
- Ukunyuka kwezindleko zezempilo ngenxa yezifo ezihlobene nokudla.
Uhlelo lwethu lokudla luphukile - futhi luyalimaza wonke umuntu .
Ngemuva kweminyango evaliwe yamapulazi efektri namapulazi okuhlatshwa, zombili izilwane kanye nabantu bakhuthazelela ukuhlupheka okukhulu. Amahlathi abhujiswa ukudala ama-feedlots ayinyumba, kuyilapho imiphakathi eseduzane yaphoqeleka ukuthi iphile ngokungcoliswa okunobuthi kanye nemigwaqo yamanzi enobuthi. Izinkampani ezinamandla zixhaphaza abasebenzi, abalimi kanye nabathengi - zonke ngenkathi behlabela inhlala-kahle yezilwane - ngenxa yenzuzo. Iqiniso alinakuphikwa: Uhlelo lwethu lokudla lwamanje luphukile futhi ludinga ukuguquka ngokulangazela.
Ezolimo Zezilwane ziyimbangela ehamba phambili yokugawulwa kwamahlathi, ukungcoliswa kwamanzi, kanye nokulahleka kwezinto eziphilayo, ukudonsa izinsiza zethu eziyigugu kakhulu zeplanethi yethu. Ngaphakathi kwahlatshwa, abasebenzi babhekana nezimo ezinzima, imishini eyingozi, kanye namazinga okulimala aphezulu, konke ngenkathi kudonswa ukucubungula izilwane ezesabekayo.
Lesi simiso esaphukile sibuye sisongele impilo yabantu. Ukusuka ekumelaneni nama-antibiotic nasezifo ezibangelwa ukudla ezikhuphukeni kwezifo ze-Zoobotic, amapulazi efektri aphenduke izizathu zokuzalela zezinkinga zezempilo zomhlaba wonke. Ososayensi baxwayisa ngokuthi uma singashintshi inkambo, ama-pandemics wesikhathi esizayo angalimaza kakhulu kunalokho esivele sikubonile.
Isikhathi sokubhekana neqiniso futhi wakhe uhlelo lokudla oluvikela izilwane, luvikele abantu, futhi luhlonipha umhlaba sonke sabelana ngalo.
Amaqiniso
Izinhlobo ezingama-400 +
Amagesi anobuthi kanye namathani omquba wezigidi ezingama-300 + akhiqizwa amapulazi efektri, ubuthi umoya wethu namanzi.
80%
Wama-antibiotic emhlabeni jikelele asetshenziswa ezilwaneni ezilimale efektri, ekhulisa ukumelana namagciwane.
Amathani ayizigidi eziyizinkulungwane eziyi-1,6
Okusanhlamvu kudliwe ku-Livestock minyaka yonke - kwanele ukuqeda indlala eminingi ngaphezulu.
75%
womhlaba wezolimo womhlaba ungakhululwa uma umhlaba wamukela ukudla okusekwe ezitshalweni - ukuvula indawo ngosayizi we-United States, China, kanye ne-European Union ehlanganisiwe.
Inkinga
Abasebenzi, abalimi kanye nemiphakathi
Ukukhokhiswa okungokomzwelo okufihliwe kubasebenzi abahlabekazile: Ukuphila ngoTrauma nobuhlungu
Cabanga ukuphoqelelwa ukubulala amakhulu ezilwane njalo ngosuku olulodwa, wazi ngokuphelele ukuthi yilowo nalowo wethukile futhi ebuhlungwini. Kubasebenzi abaningi abakhabelayo, lokhu kwansuku zonke kwansuku zonke kushiya izibazi ezijulile zengqondo. Bakhuluma ngamaphupho amabi angenabusuku, ukucindezelwa okukhulu, kanye nomuzwa okhulayo wokukhathazeka ngokomzwelo njengendlela yokubhekana nale nhlekelele. Ukubona izilwane ezihluphekayo, imisindo yokubhoboza ngokukhala kwabo, nephunga eligcwele legazi nokufa kuhlala nabo ngemuva kokushiya umsebenzi.
Ngokuhamba kwesikhathi, lokhu kuvezwa njalo ebudloveni kungadala inhlala-kahle yabo yengqondo, ibashiye bakhanyise futhi baphuke kakhulu umsebenzi abathembela kuwo ukuze basinde.
Izingozi Ezingabonakali Nokusongelwa njalo ezibhekene ne-Claub Clash kanye nabasebenzi basemapulazini efektri
Abasebenzi emapulazini asefekthri nasezinhlabelweni zokuhlaba bavezwa izimo ezinokhahlo nezinobungozi njalo ngosuku olulodwa. Umoya abawuphefumulayo babukhulu ngothuli, ama-mander ezilwaneni, namakhemikhali anobuthi angenza izingqinamba ezinzima zokuphefumula, ukukhwehlela okuqhubekayo, ikhanda, kanye nomonakalo wamaphaphu wesikhathi eside. Lezi zisebenzi zivame ukungabi nakheka ngaphandle kokusebenza ezindaweni ezingenamoya ezingenamoya, ezivalekile, lapho i-stench yegazi nokungcola ihlala njalo.
Emigqeni yokucubungula, kudingeka ukuthi baphathe imimese ebukhali namathuluzi asindayo ejubane eliqeda amandla, konke ngenkathi uzulazula amanzi, amabhele ashelelayo akhulisa ubungozi bokuwa nokulimala okungathi sína. Ijubane elingapheli lemigqa yokukhiqiza lishiya alikho isikhala sephutha, futhi ukuphazamiseka komzuzwana kungaholela ekunciphiseni okujulile, iminwe emisiwe, noma izingozi ezishintsha impilo ezibandakanya imishini esindayo.
Iqiniso elibuhlungu ababhekene nabasebenza kwamanye amazwe nababaleki emapulazini asefekthri nasezindlini ezihlatshwayo
Inani elikhulu labasebenzi emapulazini asefekthri nasezinhlatsheni zokuhlanza izifiki noma ababaleki abaqhutshwa yizidingo eziphuthumayo zezimali kanye namathuba akhawulelwe, amukele le misebenzi efunwa ngokuphelelwa yithemba. Bakhuthazelela amashifu aqeda amandla anenkokhelo ephansi kanye nokuvikelwa okuncane, ngaphansi kwengcindezi yokuhlangabezana nezidingo ezingenakwenzeka. Abaningi baphila ngokwesaba ukuthi ukukhulisa okukhathazayo ngezimo ezingaphephile noma ukwelashwa okungafanele kungabika imisebenzi yabo - noma kuholele ekuxoxweni kwabo - noma kuholele ekuxoxweni - kubashiya amandla okuthuthukisa izimo zabo noma balwele amalungelo abo.
Ukuhlupheka okuthule kwemiphakathi ehlala emthunzini wamapulazi efektri nokungcola okunobuthi
Imindeni ephila eduze kwamapulazi efektri abhekana nokuhlupheka okungapheli kanye nezingozi zezemvelo ezithinta cishe zonke izici zokuphila kwazo. Umoya ozungeze amakhaya abo uvame ukuba mkhulu ngesiphunzi se-ammonia ne-hydrogen sulfide ekhishwe emachibini amakhulu okungcola kwezilwane. Lezi okuthiwa zomuntu "ama-lagoons" azisho nje kuphela kodwa futhi zibeka usongo oluguqukayo ngokuchichima, ukuvuza ama-runof anobuthi emifuleni eseduze, emifudlaneni nasemanzini angaphansi komhlaba. Ngenxa yalokho, imithombo yendawo kanye namanzi okuphuza angcoliswe ngamagciwane ayingozi, ukubeka impilo yonke engozini.
Izingane ezikhula kulezi zindawo zisengozini enkulu, ekhulisa i-asthma eyakha kaningi, ukukhwehlela okungapheli, nezinye izingqinamba zokuphefumula zesikhathi eside ezibangelwa umoya wobuthi. Abantu abadala, futhi, bakhuthazela ukungaphatheki kahle kwansuku zonke, babika amakhanda ahlala njalo, isicanucanu, kanye namehlo avuthayo ngenxa yokuchayeka isikhathi eside kumunyu olimazayo. Ngale kwempilo yomzimba, ukukhokhela izinto eziphilayo ngaphansi kwezimo - lapho ukunyakaza khona nje kungasho ukuthi kuncike umoya onobuthi - kwakha umuzwa wokuphelelwa yithemba nokufakwa. Kule mindeni, amapulazi efekthri amelela ubusuku obuqhubekayo, umthombo wokungcola nokuhlupheka okubonakala kungenakwenzeka ukubalekela.
Ukukhathazeka
Kungani Izilwane Imikhiqizo Iyalimaza
Iqiniso Ngenyama
Awudingi inyama. Abantu akuzona ama-carnivores ayiqiniso, futhi namanani amancane enyama angalimaza impilo yakho, enobungozi obukhulu ekusebenziseni okuphezulu.
Impilo Yenhliziyo
Ukudla inyama kukhulisa i-cholesterol, umfutho wegazi, kanye nengozi yesifo senhliziyo nokushaywa unhlangothi ngenxa yamafutha anamalume, amaprotheni ezilwane, kanye nensimbi. Ucwaningo luthole ukuthi zombili inyama ebomvu nemhlophe zanda i-cholesterol, kuyilapho ukudla okungenanyama akuzange. Ukudla okusetshenzwe kukhulisa izifo zenhliziyo kanye nobungozi bezicucu. Ukunciphisa amafutha agcwele - ikakhulukazi kusuka enyameni, ubisi namaqanda-wehlisa i-cholesterol futhi kungahlehlisa isifo senhliziyo. Ama-Vegans nalabo abasekudlalweni okususelwa ku-wholefood bane-cholesterol ephansi kakhulu, umfutho wegazi, kanye nengozi yezifo zenhliziyo ezingama-25-5%.
Uhlobo 2 Isifo Sikashukela
Ukusetshenziswa kwenyama kungaphakamisa ubungozi besifo sikashukela sohlobo 2 kuze kufike ku-74%. Ucwaningo luxhumanisa inyama ebomvu, inyama ecubunguliwe, nezinkukhu kulesi sifo ngenxa yezakhi eziyingozi njengamafutha agcwele, amaprotheni ezilwane, i-haem, ama-nitrosamine. Ngenkathi ubisi olunamafutha amaningi, amaqanda, nokudla okungenamsoco nakho kufaka nomthelela, inyama yinto enkulu ku-Type 2 sikashukela Development Development.
Umdlavuza
Inyama iqukethe amakhompiyutha axhumene nomdlavuza, ngokwemvelo nabanye abakhethwe ngesikhathi sokupheka noma ukucubungula. Ngo-2015, owahlukanisa inyama ecubungule njengenyama ye-carcinogenic nenyama ebomvu kungenzeka njenge-carcinogenic. Ukudla nje i-50g yenyama esetshenzisiwe nsuku zonke kukhuphula ubungozi bomdlavuza wamathumbu ngo-18%, futhi i-100g yenyama ebomvu inyuka ngo-17%. Ucwaningo luphinde luxhumanise inyama kuMkhanuli wesisu, amaphaphu, izinso, isigaxa, amanyikwe, i-thyroid, ibele.
Ibandla
I-Gout yisifo esihlangene esibangelwa ukwakhiwa kwe-Crystal Crystal, okuholela ekutheni kube nobuhlungu be-flare-ups. Amafomu e-Uric acid lapho ama-purines-echitheke inyama ebomvu ne-organ (isibindi, izinso) nezinhlanzi ezithile (ama-anchovies, ama-sardines, i-trout, i-tuna, ama-mussels, aphukile phansi. Iziphuzo zotshwala nezinoshukela ziphinde zikhulise amazinga e-URCEACIC. Ukusetshenziswa kwenyama yansuku zonke, ikakhulukazi inyama ebomvu ne-organ, kwandisa kakhulu ubungozi be-gout.
Ukukhuluphala
Ukukhuluphala kuphakamisa ubungozi besifo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme, isifo samathambo, amatshe omdlavuza, kanye neminye imidlavuza ngenkathi benza buthaka amasosha omzimba. Ucwaningo lukhombisa abadli benyama esindayo kungenzeka kakhulu ukuba bakhuluphele. Idatha evela emazweni ayi-170 axhumeke ngokudla inyama ngqo ekuguqukeni kwesisindo - ngokuqhathaniswa noshukela-ngenxa yokuqukethwe kwamafutha agcwele agcwele kanye namaprotheni amaningi agcinwe njengamafutha.
Impilo yethambo nobunzima
Ukusetshenziswa kwenyama ephezulu kuhlukanisa izinso futhi kunganciphisa amathambo ngenxa yama-amino acid aqukethe amaprotheni ezilwane, akhiqiza i-acid ngesikhathi sokugaya. Ukudla okuphansi kwe-calcium kuphoqa umzimba ukudweba i-calcium kusuka emathanjeni ukuze uzuze le-acid. Kulabo abanezinkinga zezinso, inyama eningi kakhulu ingahle ibangele ithambo kanye nokulahleka kwemisipha, kuyilapho ukudla okungekho emthethweni kungavikelwa.
Ukufaka ushevu ekudleni
Ubuthi bokudla, imvamisa kwinyama engcolisiwe, izinkukhu, amaqanda, inhlanzi, noma ubisi, kungadala ukugabha, isifo sohudo, ukuqubuka kwesisu, umkhuhlane. Kwenzeka lapho ukudla kutheleleke ngamagciwane, amagciwane, noma ubuthi - imvamisa ngenxa yokupheka okungafanele, ukugcinwa, noma ukuphatha. Ukudla okuningi kwezitshalo awuthwali ngokwemvelo la magciwane; Lapho benza ubuthi bokudla, imvamisa ngokungcola ngokungcola kwezilwane noma ukuhlanzeka okumpofu.
Ukumelana ne-Antibiotic
Amapulazi efektri asebenzisa inani elikhulu lemithi elwa namagciwane ukuvikela izifo futhi akhuthaze ukukhula, adale izimo ezifanele zamagciwane alwa namagciwane. Lezi "ama-superbugs" zingadala izifo ezinzima noma ezingenakwenzeka ukwelapha, kwesinye isikhathi ziholela emiphumeleni ebulalayo. Ukusetshenziswa ngokweqile kwemithi elwa namagciwane kanye nokulima kwezinhlanzi kubhalwe phansi kahle, futhi kunciphisa ukusetshenziswa komkhiqizo wesilwane - ngokufanele ukwamukela ukudla kwe-vegan - kungasiza ukunqanda lokhu kusongelwa kanzima.
Izithenjwa
- I-National Institutes of Health (NIH) - Inyama ebomvu kanye nengozi yesifo senhliziyo
https://magazine.medlinellus.gov-the-risk-of-ther-risk-of-and-thew-ulerbolerne. - I-Al-Shaar L, Satija A, Wang DD et al. 2020. Ukudla okubomvu kwenyama kanye nengozi yesifo senhliziyo ye-coronary phakathi kwamadoda ase-US: Ucwaningo Oluzokufunda I-Cohort. BMJ. 371: M4141.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
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- I-Freeman Am, Morris PB, Aspry K, et al. 2018 Ijenali ye-American College of Cardiology. 72 (5): 553-568.
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Iqiniso Ngobisi
Ubisi lwenkomo aluhloselwe abantu. Ukuphuza ngolunye uhlobo 'ubisi akuyona imvelo, akunasidingo, futhi kungalimaza impilo yakho ngokungathi sína.
Ukuphuza ubisi kanye nokungabekezeleli kwe-lactose
Cishe ama-70% abantu abadala emhlabeni wonke awakwazi ukugaya i-lactose, ushukela obisini, ngoba amandla ethu okucubungula imvamisa kuvame ukufiphala ngemuva kwengane. Lokhu kungokwemvelo - abantu benzelwe ukuqeda kuphela ibele njengezinsana. Ukuguqulwa kwezakhi zofuzo kwabanye baseYurophu, abase-Asia, kanye nabambalwa abantu base-Afrika bavumela okuncane ukubekezelela ubisi ebudaleni, kodwa kubantu abaningi, ikakhulukazi e-Asia, ubisi kubangela ezinye izinkinga zokugaya ukudla nezinye izindaba zezempilo. Ngisho nezinsana akufanele neze zidle ubisi lwenkomo, njengoba ukwakheka kwalo kungalimaza izinso zazo kanye nempilo yonke.
Ama-hormone obisi lwenkomo
Izinkomo zihlelwe ngobisi ngisho nangesikhathi sokukhulelwa, okwenza ubisi lwazo lugcwele ama-hormone emvelo - cishe ama-35 kuzo zonke izingilazi. Lokhu kukhula kanye nama-hormone ocansi, kwakuhloselwe amathole, axhumene nomdlavuza kubantu. Ukuphuza inkomo yobisi alwezisa kuphela la ma-hormone emzimbeni wakho kepha futhi kubangela owakho ukukhiqizwa kwe-IGF-1, i-hormone ehlotshaniswa nomdlavuza.
Pus obisini
Izinkomo ezinama-mastitis, ukutheleleka okubuhlungu kwesinqe, ukudedela amaseli amhlophe egazi, izicubu ezifile namagciwane abiwe kubisi lwawo njengamangqamuzana angoma-somotic. Okubi kakhulu ukutheleleka, ukuba khona kwabo. Empeleni, lesi "sitokisi seseli" seseli "sixutshwe ubisi oluphuzayo.
UDairy Nezinduna
Ucwaningo lukhombisa ukuthi ubisi nobisi luphakamisa kakhulu ubungozi be-Acne-One ngathola ukwanda okungama-41% ngengilazi eyodwa nsuku zonke. Abakhi be-bodyBuilders basebenzisa amaprotheni we-Whey avame ukuhlushwa induna, ethuthuka lapho eyeka. Ubisi lukhulisa amazinga we-hormone aqamba isikhumba ngokweqile, okuholele kwizinduna.
Ukungezwani komzimba
Ngokungafani nokungabekezelelani kwe-lactose, ukungezwani kobisi kwenkomo kuyindlela yokuvuselela umzimba amaprotheni obisi, okuthinta kakhulu izingane nezingane ezincane. Izimpawu zisukela ezikhaleni ezi-runny, ukukhwehlela, nokuqhuma kokuhlanza, izinhlungu zesisu, eczema kanye nesifo somoya. Izingane ezinalokhu kulaleli zithambekele ku-asthma, ezingaphikelela noma ngabe i-allergy ithuthukisa. Ukugwema ubisi kusiza ukuthuthukisa impilo yabo.
Ubisi Nempilo Yethambo
Ubisi alubalulekile emathanjeni aqinile. Ukudla okulungiselelwe kahle i-vegan kunikeza zonke izakhamzimba ezibalulekile ze-Bone Health-Protein, i-calcium, potassium, magnesium, amavithamini a, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k, c, k,> Wonke umuntu kufanele athathe izithasiselo ze-Vitamin D ngaphandle kokuthi zithola ilanga elingenawo wonke unyaka. Ucwaningo lukhombisa amaprotheni wesitshalo asekela amathambo angcono kunamaprotheni ezilwane, andisa umzimba acidity. Ukusebenza ngokomzimba kubalulekile futhi, ngoba amathambo adinga ukuvusa amandla aqine.
Umdlavuza
Imikhiqizo yobisi nemikhiqizo yobisi ingaphakamisa ubungozi bomdlavuza onzulu, ikakhulukazi i-prostate, i-omarian, nomdlavuza webele. Isifundo seHarvard sabantu abangaphezu kuka-200,000 bathola ukuthi ihafu ngalinye elikhonza ubisi lonke lukhuphuka ubungozi bomdlavuza ngo-11%, ngezixhumanisi ezinamandla kakhulu ku-ovarian kanye nomdlavuza we-prostate. Ucwaningo lukhombisa ubisi lukhulisa amazinga e-1 I-IGF-1 ye-IGF-1 yobisi enjengama-Oestrogens nayo ingahle ivuse noma idlame umdlavuza ozwela ama-hormone afana nebele, i-ovarian, kanye nomdlavuza we-uterine.
Isifo sikaCrohn nobisi
Isifo sikaCrohn ngukuvuvukala okungamahlalakhona, okungenakuphutheleka kohlelo lokugaya ukudla okudinga ukudla okuqinile futhi kungaholela ezinkingeni. Ixhunyaniswe nobisi nge-bacterium yemephu, ebangela izifo ezinkomeni futhi zisinda ekuthathweni, ukungcolisa inkomo nobisi lwembuzi. Abantu bangatheleleka ngokudla ubisi noma ukuphefumula okungcolisiwe kwamanzi okungcolisiwe. Ngenkathi imephu ayibangeli i-crohn kuwo wonke umuntu, ingahle ivuse lesi sifo kubantu abatholakala ngofuzo.
Thayipha ushukela 1
Uhlobo lwesifo sikashukela 1 luvame ukukhula ebuntwaneni lapho umzimba ukhiqiza i-insulin encane noma kungekho-insulin, i-hormone edingekayo kumaseli ukumunca ushukela futhi ukhiqize amandla. Ngaphandle kwe-insulin, ushukela wegazi uvuleka, okuholela ezindabeni ezinkulu zempilo ezifana nesifo senhliziyo kanye nomonakalo wezinzwa. Ezinganeni ezitholakala ngofuzo, ubisi lwenkomo lungadala ukusabela kwe-autoimmune. Amasosha omzimba ahlasela amaprotheni obisi - futhi okungenzeka ukuthi amagciwane afana nebalazwe elitholakala ku-pasteurized ubisi - futhi abhubhise amaphutha akhiqiza ngephutha kuma-pancreas. Lokhu kuphendula kungakhulisa ubungozi bokuthuthukisa uhlobo lwe-9 sikashukela, kepha akubathinti wonke umuntu.
Isifo senhliziyo
Isifo senhliziyo, noma isifo senhliziyo (CVD), kubangelwa yi-Fat Dailtup Engaphakathi kwemithambo yegazi, ukuncipha nokuba lukhuni (atherossteosis), okunciphisa ukugeleza kwegazi kuye enhliziyweni, ubuchopho, noma emzimbeni. I-cholesterol yegazi ephezulu yiyona ebaluleke kakhulu, yakha lezi zinhlamvu zamafutha. Imithambo emincane futhi iphakamisa umfutho wegazi, imvamisa isibonakaliso sokuqala sesexwayiso. Ukudla okufana nebhotela, ukhilimu, ubisi lonke, ushizi onamafutha amaningi, ama-dessert obisi, futhi yonke inyama iphakeme ngamafutha agcwele, okuphakamisa i-cholesterol yegazi. Ukudla kubo nsuku zonke kuphoqa umzimba wakho ukukhiqiza i-cholesterol eyeqile.
Izithenjwa
- Bayless tm, brown e, paige dm. I-2017. I-Lactase Not - Ukuphikelela kanye nokungabekezelelani kwe-lactose. Imibiko yamanje ye-gastroenterology. 19 (5): 23.
- Allen Ne, Appleby Pn, Davey GK et al. 2000. Ama-Hormone kanye nokudla: Isici esiphansi sokukhula kwe-insulin-mina kodwa i-androgens evamile yama-bioavailable emadodeni e-vegan. I-British Journal of Cancer. 83 (1) 95-97.
- Allen Ne, Appleby Pn, Davey GK et al. 2002. Izinhlangano zokudla ezine-serum insulin-efana nokukhula kwesici ukuthi mina kanye namaprotheni alo amakhulu abophayo kuma-292 abesifazane benyama - abadla imifino, imifino kanye nama-vegans. I-Cancer Epidemiology BIOMARKERORKERS NOKUVULA. 11 (11) 1441-148.
- Aghasi m, golzarand m, shab-bidar s et al. Ngo-2019. Ukudla ubisi kanye nentuthuko yezinduna: Ukuhlaziywa kwe-meta kwezifundo ezibonakalayo. Umsoco wezempilo. 38 (3) 1067-1075.
- I-Penso l, Touvier m, Deschasaux m et al. 2020. Association phakathi kokuziphatha kwezinduna kwabantu abadala kanye nokuziphatha kokudla: okutholakele kusuka ekufundweni kwe-NutriNet-Santé Prosé. Jama dermatology. 156 (8): 854-862.
- BDA. 2021. Ukungezwani kobisi: Ishidi leqiniso lokudla. Kutholakala kusuka ku:
https://www.bda.uk.com/resource/milk-algy.html
[Kufinyelelwe 20 Disemba 2021] - UWallace TC, Bailey RL, Lappe J et al. 2021. I-Dairy Ukudla kanye Nempilo Yethambo kuyo yonke impilo yeLifespan: Ukubuyekezwa okuhleliwe nokwandisa uchwepheshe. Ukubuyekezwa okubucayi kwisayensi yokudla kanye nokudla okunempilo. 61 (21) 3661-3707.
- Barrubés l, Babio n, Becerra-Tomás n et al. Ngo-2019. Ukuhlobanisa phakathi kokusebenzisa umkhiqizo wobisi kanye nobungozi bomdlavuza we-colorectal kubadala: Ukubuyekezwa okuhleliwe kanye nokuhlaziywa kwe-meta kwezifundo ze-epidemical. Ukuthuthuka kokudla okunempilo. I-10 (Suppled_2): S190-S211. I-Erratum In: I-Advent Four. I-2020 Jul 1; 11 (4): 1055-1057.
- Ding m, li J, qi l et al. Ngo-2019. Izinhlangano zokudla kobisi zinobungozi bokufa kwabantu kwabesifazane nabesilisa: Izifundo ezintathu ezingaba khona. I-British Medical Journal. 367: L6204.
- UHarrison S, Lennon R, Holly J et al. 2017 Ukubuyekezwa okuhleliwe kanye nokuhlaziywa kwe-meta. Umdlavuza ubumba kanye nokulawula. 28 (6): 497-528.
- Chen Z, Zuurmond MG, Van der Scaft N et al. 2018 Ijenali yaseYurophu ye-Epidemiology. 33 (9): 883-893.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
- Bergeron n, Chiu s, Williams PT et al. Ngo-2019. Imiphumela yenyama ebomvu, inyama emhlophe, kanye nemithombo ye-protein ye-atherogenic ye-liponotein ngomongo ophansi uma kuqhathaniswa nokudla okulawulwa okungahleliwe: Ukulungiswa okulawulwa ngokungahleliwe [kulungiswa Ngo-2019 Sep 1; 110 (3): 783]. I-American Journal of Clinical Nutrition. 110 (1) 24-33.
- UBorn Jf, Knight J, Holmes RP et al. 2021 I-Journal of Renal Nutrition. S1051-2276 (21) 00093-5.
Iqiniso Ngamaqanda
Amaqanda awaphilile njengoba kuvame ukusetshenziswa. Izifundo zizihlobise ezifweni zenhliziyo, unhlangothi, uhlobo lwesifo sikashukela 2, kanye nomdlavuza othile. Ukweqa amaqanda kuyisinyathelo esilula sempilo engcono.
Isifo senhliziyo namaqanda
Isifo senhliziyo, esivame ukubizwa ngokuthi isifo senhliziyo, sibangelwa ama-fattued deposits (ama-plaque) ukuvala futhi ukuncipha kwemithambo yegazi, okuholela ekunciphiseni ukugeleza kwegazi kanye nobungozi njengokuhlaselwa yinhliziyo noma unhlangothi. I-cholesterol yegazi ephezulu iyisici esibalulekile, futhi umzimba wenza wonke ama-cholesterol adinga. Amaqanda aphezulu nge-cholesterol (cishe nge-187 mg ngeqanda ngalinye), angaphakamisa i-cholesterol yegazi, ikakhulukazi lapho edliwa ngamafutha agcwele anjenge-bacon noma ukhilimu. Amaqanda nawo acebile ku-choline, angakhiqiza i-tmao - okuyikhompiyutha exhumene nokwakha i-plaque nokwenyusa ingozi yezifo zenhliziyo. Ucwaningo lukhombisa ukuthi ukusetshenziswa kwamaqanda okujwayelekile kungaphakamisa ubungozi besifo senhliziyo kuze kufike ku-75%.
Amaqanda nomdlavuza
Ucwaningo luphakamisa ukuthi ukusetshenziswa kwamaqanda njalo kungasiza ekuthuthukisweni komdlavuza ohlobene nama-hormone anjengebele, i-prostate, nomdlavuza we-ovarian. I-cholesterol ephezulu kanye ne-choline okuqukethwe kumaqanda kungakhuthaza umsebenzi we-hormone futhi kunikeze amabhlogo wokwakha okungasheshisa ukukhula kwamangqamuzana anomdlavuza.
Uhlobo 2 Isifo Sikashukela
Ucwaningo lukhombisa ukuthi ukudla iqanda ngosuku kungacishe kube yingozi yohlobo 2 sikashukela. I-cholesterol emaqanda ingaphazamisa i-metabolism kashukela wegazi ngokunciphisa ukukhiqizwa kwe-insulin nokuzwela. Ngokuphambene, ukudla okususelwa ekudleni okuphansi kwengozi yesifo sikashukela ngenxa yamafutha awo aphansi aphansi, i-fiber ephezulu, kanye nokuqukethwe okunoshukela okunomsoco, okuthuthukisa ukulawula ushukela wegazi kanye nempilo yonke.
Salmonella
USalmonella uyimbangela evamile ubuthi bokudla, enezingqinamba eziningi kubandakanya abanye abamelana nama-antibiotic. Izimpawu zifaka phakathi uhudo, izisulu zesisu, isicanucanu, ukugabha, nomkhuhlane. Abantu abaningi balulama ezinsukwini ezimbalwa, kepha kungaba nzima noma babulale abantu abasengozini. USalmonella uvame ukuqhamuka emapulazini ezinkukhu futhi atholakala emaqanda ama-raw noma aphekiwe kanye nemikhiqizo yeqanda. Ukupheka okufanele kubulala amagciwane, kepha ukungcoliswa kokulungiswa kokudla kungenye ingozi evamile.
Izithenjwa
- I-Appleby Pn, ukhiye TJ. I-2016. Impilo yesikhathi eside yabahlali bemifino nama-vegans. Ukuqhubeka komphakathi wezempilo. 75 (3) 287-293.
- Bradbury Ke, Clowle Fl, Appleby PN et al. Ngo-2014. Ukugxila kwe-serum kwe-cholesterol, i-apolipoproctrotein ai kanye ne-apolipoprotein b ngenani lama-1694 amadli yenyama, abadla izinhlanzi, imifino kanye nama-vegans. Ijenali yaseYurophu yokudla komtholampilo. 68 (2) 178-183.
- URuggiero e, di Castelnuovo a, Costanzo S et al. Abaphenyi be-Moli-Sani. 2021 Ijenali yaseYurophu yokudla okunempilo. 60 (7) 3691-3702.
- Zhuang p, wu f, mao l et al. 2021. Ukusetshenziswa kweqanda ne-cholesterol ukusetshenziswa kanye nokufa okuvela kwizimbangela zenhliziyo kanye nezehlukene e-United States: Isifundo se-Cohort esenziwe sabantu. Umuthi we-Plos. 18 (2) E1003508.
- I-Pirozzo S, Purdie D, Kuiper-Lineley M et al. 2002. Umdlavuza we-ovarian, i-cholesterol, kanye namaqanda: Ukuhlaziywa kwamacala okulawula amacala. I-Cancer Epidemiology, BIOMARKERS NOKUVIKELA. 11 (10 pt 1) 1112-114.
- Chen Z, Zuurmond MG, Van der Scaft N et al. 2018 Ijenali yaseYurophu ye-Epidemiology. 33 (9): 883-893.
- Mazidi m, katsiki n, mikhaildidis dp et al. Ngo-2019. Ukusetshenziswa kweqanda kanye nengozi yokufa okuphelele kanye nokudala okubangela I-Journal of the American College of Nutrition. 38 (6) 552-563.
- ICardoso MJ, Nicolau Ai, Borda D et al. 2021. I-Salmonella emaqanda: Ukusuka kokuthenga kuya ekusetshenzisweni okuhlinzekwayo ukuhlinzeka ngobufakazi obususelwa ebungozini bezici zobungozi. Ukubuyekezwa okuphelele kweSayensi yokudla nokuphepha kokudla. 20 (3) 2716-2741.
Iqiniso Ngezinhlanzi
Inhlanzi ivame ukubonwa njengempilo enhle, kepha ukungcola kwenza izinhlanzi eziningi zingaphephile ukuthi zidle. Izithako ze-Fish Amafutha azivimbi ngokuthembekile isifo senhliziyo futhi zingaqukatha ezingcolisayo. Ukukhetha izinketho ezenzelwe izitshalo kungcono empilweni yakho kanye neplanethi yakho.
Ubuthi ezinhlanzi
Izilwandle, imifula, namachibi emhlabeni wonke zingcoliswe ngamakhemikhali nezinsimbi ezisindayo njenge-mercury, eziqongelela ezinhlanzi zamafutha, ikakhulukazi inhlanzi enamafutha, ikakhulukazi inhlanzi enamafutha. Lawabuthi, kufaka phakathi amakhemikhali aphazamisa ama-hormone, angalimaza amasosha akho okuzala, anovalo futhi avikelekile, akhuphule ubungozi bomdlavuza, futhi athinte ukuthuthukiswa kwezingane. Ukupheka izinhlanzi zibulala amanye amagciwane kepha kwakha amakhompiyutha ayingozi (ama-pahs) angadala umdlavuza, ikakhulukazi ezinhlanzi ezinamafutha njenge-salmon ne-tuna. Ochwepheshe baxwayisa izingane, zikhulelwe noma zincelisa abesifazane, kanye nalokho kuhlela ukukhulelwa ukugwema izinhlanzi ezithile (ushaka, i-swow skhompfish, marlin) kanye nomkhawulo wezinhlanzi ezinamafutha ngesonto ngenxa yokungcola. Izinhlanzi ezifuywayo zivame ukuba namazinga aphezulu we-toxin kunezinhlanzi zasendle. Azikho izinhlanzi eziphephile ngempela zokudla, ngakho-ke ukukhetha okunempilo ukugwema izinhlanzi ngokuphelele.
Izinganekwane zezinhlanzi zezinhlanzi
Izinhlanzi, ikakhulukazi izinhlobo ezinamafutha ezifana nama-salmon, ama-sardine, kanye ne-mackerel, zidunyiswa amafutha abo we-Omega-3 (epA ne-DHA). Ngenkathi u-Omega-3s ebalulekile futhi kufanele aqhamuke ekudleni kwethu, izinhlanzi akuyona ukuphela noma umthombo omuhle kakhulu. Izinhlanzi zithola ama-Omega-3s azo ngokudla ama-microalgae, kanye nezithasiselo ze-algal omega-3 zinikeza enye indlela ehlanzekile, ememezele kakhudlwana kumafutha enhlanzi. Naphezu kokukholelwa okuthandwayo, izithasiselo zamafutha ezinhlanzi zinciphisa kancane ingozi yemicimbi yezinhliziyo ezinkulu futhi ungavimbi isifo senhliziyo. Ngesabekayo, imithamo ephezulu ingakhulisa ubungozi bokushaywa kwenhliziyo okungekho emthethweni (i-fibrillation ye-atrial), ngenkathi i-omega esuselwa kwizitshalo-3s empeleni inciphisa lobu bungozi.
Ukulima Izinhlanzi kanye nokumelana nama-antibiotic
Ukulima kwezinhlanzi kubandakanya ukukhulisa inani elikhulu lezinhlanzi ezindaweni ezinabantu abaningi, ezicindezelayo ezikhuthaza izifo. Ukulwa nokutheleleka, ukusetshenziswa okunamandla kwemithi elwa namagciwane kuvamile. Kodwa-ke, le mithi yasakazekela kwenye impilo yasemanzini, ikhuthaza amagciwane alwa namagciwane noma "ama-superbugs." Lawa ma-bacterium amelana nawo asongela impilo yomhlaba wonke, enza izifo ezijwayelekile ukuyelapha. I-Tetracycline, i-antibiotic esetshenziswe kabanzi emapulazini ezinhlanzi nomuthi womuntu, isengozini yokulahlekelwa ukusebenza kahle. Uma ukumelana kusakazeka, kungadala inselelo enkulu yempilo emhlabeni jikelele.
Gout nokudla
I-Gout yisimo esihlangene esihlangene esibangelwa ukwakhiwa kwamakristalu e-Uric acid, okuholela ekuvuvukeni nobuhlungu obukhulu ngesikhathi se-flare-ups. Amafomu e-Uric acid lapho umzimba wephula ama-purines, atholakala ngamanani aphezulu enyameni ebomvu, inyama yezindawo (njengesibindi nezinso), ama-sardines, i-trout, i-tuna, izimbaza kanye nama-scallops. Ucwaningo lukhombisa ukuthi kudla ukudla kwasolwandle, inyama ebomvu, utshwala, no-fructose kwandisa ubungozi be-gout, ngenkathi bedla ama-soy, ama-pulses (peas (peas (peas, ubhontshisi, kanye nekhofi yokuphuza).
Ubuthi bokudla obuvela enhlanzini kanye ne-shellfish
Izinhlanzi zingaphatha amagciwane ayingozi, amagciwane, kanye nezinambuzane ezidala ubuthi bokudla. Noma ukupheka okuphelele kungenzeka kungavimbi ngokuphelele ukugula, njengoba izinhlanzi eziluhlaza zingangcolisa izindawo zasekhishini. Abesifazane abakhulelwe, izingane, kanye nezingane bayalwa ukuba bagweme ama-shellfish aluhlaza njengezimbaza, ama-clams, kanye nama-oyster ngenxa yobungozi obuphezulu bokudla ubuhlakani. Kokubili i-Shellfish eluhlaza futhi ephekiwe ingahle ibe nobuthi obubangela izimpawu ezifana ne-nausea, ukugabha, isifo sohudo, ikhanda kanye nezinkinga zokuphefumula.
Izithenjwa
- USahin s, ulusey sawubona, alemdar s et al. I-2020. Ukuba khona kwe-polycyclic aromatic hydrocarbons (ama-pahs) enkomeni eyosiwe, inkukhu nenhlanzi ngokubheka ukuvezwa kokudla kanye nokuhlolwa kobungozi. Isayensi yokudla yezinsizakusebenza zezilwane. 40 (5) 675-688.
- URose M, Fernandenes a, Mornimer D, iBaskaran C. 2015 Chemosphere. 122: 183-189.
- Rodríguez-Hernández Á, Camacho M, Henríquez-Hernández la et al. Ngo-2017. Ukuqhathanisa ukuqhathanisa kokungcola okuphikelelayo okuphikelelayo kanye nokungcola okuphikelelayo ngokusetshenziswa kwezinhlanzi kanye nokudla kwasolwandle kusuka kuzindlela ezimbili zokukhiqiza (ezibanjwe zasendle kanye nezolimo). Isayensi yemvelo ephelele. 575: 919-931.
- Zhuang p, wu f, mao l et al. 2021. Ukusetshenziswa kweqanda ne-cholesterol ukusetshenziswa kanye nokufa okuvela kwizimbangela zenhliziyo kanye nezehlukene e-United States: Isifundo se-Cohort esenziwe sabantu. Umuthi we-Plos. 18 (2) E1003508.
- ULe Lt, Sabaté J. 2014. Ngaleyakunganalo i-akelyless, imiphumela yezempilo yokudla kwe-vegan: okutholakele kusuka kuma-adventist cohorts. Izakhamzimba. 6 (6) 2131-2147.
- UGencer B, Djousse L, Al-Ramady Ot et al. 2021. Umphumela wama-acid wesikhathi eside wasolwandle ɷ-3 Amafutha angeziwe engcupheni ye-fibrillation ye-atrial ezivivinyweni ezilawulwa ngokungahleliwe zemiphumela yenhliziyo: Ukubuyekezwa okuhleliwe kanye ne-meta-kuhlaziywa. Ukujikeleza. 144 (25) 1981-1990.
- Kwenziwe hy, venutesan ak, halden ru. 2015. Ingabe ukukhula kwakamuva kwe-aquaculture kwakha ukumelana namagciwane kuhluke kakhulu kulabo abahambisana nokukhiqizwa kwezilwane ezingezolimo kwezolimo? Ijenali ye-Aaps. 17 (3): 513-24.
- Uthando DC, Rodman S, Neff RA, Nachman ke. Ngo-2011. Izinsalela zezidakamizwa zezilwane ezindaweni zokudla zasolwandle ezihlolwe yi-European Union, United States, eCanada, neJapan kusuka ngo-2000 kuya ku-2009. Isayensi yezemvelo. 45 (17): 7232-40.
- I-Maloberti A, Biolcati m, Ruzzenenti g et al. 2021. Iqhaza le-Uric acid kuma-coronary ama-syndromes amangalisayo futhi angapheli. I-Journal yomuthi wezempilo. 10 (20): 4750.
Indlala Yomhlaba Wonke
Uhlelo lokudla olungenabulungisa
Namuhla, umuntu oyedwa kwabayisishiyagalolunye emhlabeni wonke ubhekene nendlala nokungondleki, nokho cishe ingxenye eyodwa kwezintathu yezilimo esikhula kuyo ukondla izilwane ezilimazelwe esikhundleni sabantu. Lolu hlelo alugcini olungasebenzi kuphela kodwa nalo lungenabulungiswa ngokujulile. Uma sisuse le 'middleman' futhi saqeda lezi zilimo ngqo, singakwazi ukondla abanye abantu abayizigidi eziyizinkulungwane ezine - bangaphezulu kakhulu kokuqiniseka ukuthi akekho olamba izizukulwane ezizayo.
Indlela esibheka ngayo ubuchwepheshe obuphelelwe yisikhathi, njengezimoto ezindala zegesi-buzzy, isishintshile ngokuhamba kwesikhathi - manje sibona njengezimpawu zokungcola kanye nokulimala kwemvelo. Isikhathi esingakanani ngaphambi kokuba siqale ukubona ukulima imfuyo ngendlela efanayo? Uhlelo oludla inani elikhulu lomhlaba, amanzi nezilimo, kuphela ukubuyisa ingxenye yokudla okunempilo, kanti izigidi zilamba, akunakubonwa njengezehluleki. Sinamandla okushintsha lokhu kulandisa - ukwakha uhlelo lokudla olukwazisa ukusebenza kahle, ububele, kanye nokusimama kokungcola nokuhlupheka.
Indlela yokuphila ebumba ikusasa elingcono
Ukuphila impilo eqondayo kusho ukwenza izinqumo ezihambisana nempilo, ukusimama kanye nozwela. Zonke izinqumo - kusuka ekudleni kwamapuleti ethu emikhiqizweni esiyithengayo - zobunjwa kuphela inhlala-kahle yethu kodwa nekusasa lomhlaba wethu. Ukuthola indlela yokuphila esekwe esitweni akukona ngomhlatshelo; Kumayelana nokuthola ukuxhumana okujulile emvelweni, ukuthuthukisa impilo yomuntu siqu, futhi kunciphise ukulimala kwezilwane kanye nemvelo.
Izinguquko ezincane, ezingokomqondo emikhubeni yansuku zonke - njengokukhetha imikhiqizo enonya, ukunciphisa imfucuza, nokusekela amabhizinisi okuziphatha - kungadala umphumela oshubile oshukumisa abanye. Indlela yokuphila egxile ngomusa nangokwazisa ivala indlela yomzimba onempilo, ingqondo enokulinganisela, nezwe elivumelanayo.
Umsoco wekusasa elinempilo
I-Nutrition iyisisekelo sempilo esebenzayo nenempilo. Ukudla okulinganiselayo, okugxile ezimisweni okugxile kunikeza yonke izakhamzimba ezibalulekile ngenkathi kusekela impilo yesikhathi eside futhi kunciphisa ubungozi bezifo ezingamahlalakhona. Ngokungafani nokudla okususelwa ezilwaneni, okuvame ukuxhunyaniswa nesifo senhliziyo, isifo sikashukela, kanye nomdlavuza othile, ukondliwa okusekelwe kwisitshalo kucebile ngamavithamini, amaminerali, ama-antioxidants aqinisa umzimba ngaphakathi. Ukukhetha ukudla okunempilo, okuzinzile akukuzuzisi kuphela inhlala-kahle yomuntu siqu kodwa futhi kuvikele iplanethi futhi kuqinisekise ikusasa elingcono ezizukulwaneni ezizayo.
Amandla ashukunyiswa yizitshalo
Abasubathi be-Vegan emhlabeni wonke bafakazela ukuthi ukusebenza okuphezulu akuxhomekile emikhiqizweni yezilwane. Ukudla okususelwa ekuphumeni kuhlinzeka wonke amaprotheni, amandla, kanye nomsoco wokutakula okudingekayo ukuze uthole amandla, ukukhuthazela kanye nokuqina. Igcwele ama-antioxidants kanye namakhompiyutha okulwa nokuvuvukala, ukudla kwezitshalo kusiza ukunciphisa isikhathi sokuthola kabusha, ukukhulisa amandla okuthola amandla, nokusekela impilo yesikhathi eside - ngaphandle kokuyekethisa ukusebenza.
Ukukhulisa Izizukulwane Ezinozwela
Umndeni we-vegan uhlanganisa indlela yokuphila eyakhiwe ngomusa, impilo kanye nokusimama. Ngokukhetha ukudla okususelwa kwimithi, imindeni inganikeza izingane zonke izakhamzimba abazidingayo ukuze zikhule futhi zichume, kanti futhi zifundisa amanani ozwela nokuhlonipha zonke izidalwa eziphilayo. Ukusuka ekudleni okunempilo kuya ezimisweni eco-friendly, umndeni we-vegan ubeka isisekelo sekusasa elikhanyayo futhi elinobubele ngokwengeziwe.
Kwakamuva
Emhlabeni wanamuhla, ukusimama sekuyindaba ecindezelayo efuna ukunakwa kwethu ngokushesha. Ngenani labantu emhlabeni elikhula njalo futhi...
Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ngokushesha...
Njengomphakathi, sekuyisikhathi eside selulekwa ukuthi sidle ukudla okunomsoco futhi okuhlukahlukene ukuze sigcine impilo yethu yonke...
Izifo ze-Autoimmune ziyiqembu lokuphazamiseka okwenzeka lapho amasosha omzimba ehlasela amangqamuzana awo anempilo ngephutha,...
Ukudla kwe-vegan yindlela yokudla esekelwe esitshalweni engafaki yonke imikhiqizo yezilwane, okuhlanganisa inyama, ubisi, amaqanda, noju. Ngenkathi...
Sekuyisikhathi eside imboni yenyama nobisi iwundabuzekwayo, isusa izinkulumo mpikiswano ngomthelela wayo kwezemvelo, izilwane...
Imibono Yamasiko
Ubudlelwano phakathi kobudlova bezilwane nokuhlukunyezwa kwezingane kuyisihloko esidonse ukunaka okukhulu eminyakeni yamuva. Ngenkathi...
I-Veganism ingaphezu nje kokukhetha ukudla-imele ukuzibophezela okujulile kwezimiso zokuziphatha nokuziphatha ekwehliseni ukulimala kanye nokukhuthaza ...
Ukudliwa kwenyama kuvame ukubonwa njengokuzikhethela komuntu siqu, kodwa imiphumela yayo ifinyelela ngale kwepuleti lesidlo sakusihlwa....
Ukushintsha kwesimo sezulu kungenye yezinselelo ezicindezela kakhulu esikhathini sethu, ezinemiphumela efinyelela kude emvelweni kanye...
Ukulima kwezilwane kudala kuyinsika yokukhiqizwa kokudla emhlabeni wonke, kodwa umthelela wako udlulela ngalé kwemvelo noma izimiso zokuziphatha...
Imithelela Yezomnotho
Njengoba inani labantu emhlabeni liqhubeka nokwanda kanye nesidingo sokudla sikhula, imboni yezolimo ibhekene nengcindezi ekhulayo...
Eminyakeni yamuva nje, indlela yokuphila ye-vegan isizuze ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha nezemvelo kodwa futhi ...
Izimiso Zokuziphatha
Emhlabeni wanamuhla, ukusimama sekuyindaba ecindezelayo efuna ukunakwa kwethu ngokushesha. Ngenani labantu emhlabeni elikhula njalo futhi...
Sekuyisikhathi eside imboni yenyama nobisi iwundabuzekwayo, isusa izinkulumo mpikiswano ngomthelela wayo kwezemvelo, izilwane...
I-Veganism ingaphezu nje kokukhetha ukudla-imele ukuzibophezela okujulile kwezimiso zokuziphatha nokuziphatha ekwehliseni ukulimala kanye nokukhuthaza ...
Ukulima kwasefekthri sekuphenduke umkhuba osabalele, oguqula indlela abantu abaxhumana ngayo nezilwane futhi ulolonge ubudlelwano bethu nazo...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside kuyimpikiswano yefilosofi, yokuziphatha, kanye nezomthetho. Ngenkathi...
Njengoba inani labantu emhlabeni liqhubeka nokwanda kanye nesidingo sokudla sikhula, imboni yezolimo ibhekene nengcindezi ekhulayo...
Ukuvikeleka Kokudla
Ukudliwa kwenyama kuvame ukubonwa njengokuzikhethela komuntu siqu, kodwa imiphumela yayo ifinyelela ngale kwepuleti lesidlo sakusihlwa....
Ukwamukela ukudla okusekelwe ezitshalweni sekuyisikhathi eside kukhuthazwa ngezinzuzo zakho zezempilo nezemvelo. Nokho, bambalwa abantu abaqaphelayo ukuthi abanjalo...
Ukulima kwezilwane kudala kuyinsika yokukhiqizwa kokudla emhlabeni wonke, kodwa umthelela wako udlulela ngalé kwemvelo noma izimiso zokuziphatha...
Njengoba inani labantu emhlabeni liqhubeka nokukhula ngezinga elingakaze libonwe, isidingo sezisombululo zokudla esimeme nesisebenzayo siba...
Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe...
Ubudlelwano Bomuntu Nesilwane
Ubudlelwano phakathi kobudlova bezilwane nokuhlukunyezwa kwezingane kuyisihloko esidonse ukunaka okukhulu eminyakeni yamuva. Ngenkathi...
I-Veganism ingaphezu nje kokukhetha ukudla-imele ukuzibophezela okujulile kwezimiso zokuziphatha nokuziphatha ekwehliseni ukulimala kanye nokukhuthaza ...
Unya lwezilwane luyinkinga egcwele yonke indawo enomthelela omkhulu kuzo zombili izilwane ezihilelekile kanye nomphakathi njenge...
Ukulima kwasefekthri sekuphenduke umkhuba osabalele, oguqula indlela abantu abaxhumana ngayo nezilwane futhi ulolonge ubudlelwano bethu nazo...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside kuyimpikiswano yefilosofi, yokuziphatha, kanye nezomthetho. Ngenkathi...
Umkhuba wesimanje wokulima efekthri, owaziwa nangokuthi ukulima kwezilwane ngokujulile, udale ubudlelwano obungasimamisi phakathi kwabantu kanye...
Imiphakathi Yasendaweni
Njengoba inani labantu emhlabeni liqhubeka nokwanda kanye nesidingo sokudla sikhula, imboni yezolimo ibhekene nengcindezi ekhulayo...
Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe...
Impilo Yengqondo
Ubudlelwano phakathi kobudlova bezilwane nokuhlukunyezwa kwezingane kuyisihloko esidonse ukunaka okukhulu eminyakeni yamuva. Ngenkathi...
Unya lwezilwane luyinkinga egcwele yonke indawo enomthelela omkhulu kuzo zombili izilwane ezihilelekile kanye nomphakathi njenge...
Ukuhlukunyezwa kwezingane kanye nemiphumela yako yesikhathi eside kuye kwacwaningwa kabanzi futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa ...
Ukulima kwasefekthri, indlela enezimboni kakhulu futhi ejulile yokukhulisa izilwane ukuze kukhiqizwe ukudla, sekuyinkinga enkulu yezemvelo....
I-Veganism, ukukhetha kwendlela yokuphila egxile ekukhishweni kwemikhiqizo yezilwane, ikhula ngokuduma ezinhlobonhlobo ze ...
Impilo Yomphakathi
Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ngokushesha...
Njengomphakathi, sekuyisikhathi eside selulekwa ukuthi sidle ukudla okunomsoco futhi okuhlukahlukene ukuze sigcine impilo yethu yonke...
Izifo ze-Autoimmune ziyiqembu lokuphazamiseka okwenzeka lapho amasosha omzimba ehlasela amangqamuzana awo anempilo ngephutha,...
Ukudla kwe-vegan yindlela yokudla esekelwe esitshalweni engafaki yonke imikhiqizo yezilwane, okuhlanganisa inyama, ubisi, amaqanda, noju. Ngenkathi...
Sekuyisikhathi eside imboni yenyama nobisi iwundabuzekwayo, isusa izinkulumo mpikiswano ngomthelela wayo kwezemvelo, izilwane...
Sawubona lapho, abathandi bezilwane nabangane abaqaphela imvelo! Namuhla, sizongena esihlokweni okungenzeka singabi...
Ubulungiswa Bezenhlalakahle
Ubudlelwano phakathi kobudlova bezilwane nokuhlukunyezwa kwezingane kuyisihloko esidonse ukunaka okukhulu eminyakeni yamuva. Ngenkathi...
Ubudlelwano phakathi kwamalungelo ezilwane namalungelo abantu sekuyisikhathi eside kuyimpikiswano yefilosofi, yokuziphatha, kanye nezomthetho. Ngenkathi...
Ukuhlukunyezwa kwezingane kanye nemiphumela yako yesikhathi eside kuye kwacwaningwa kabanzi futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa ...
Ukudliwa kwenyama kuvame ukubonwa njengokuzikhethela komuntu siqu, kodwa imiphumela yayo ifinyelela ngale kwepuleti lesidlo sakusihlwa....
Ukushintsha kwesimo sezulu kungenye yezinselelo ezicindezela kakhulu esikhathini sethu, ezinemiphumela efinyelela kude emvelweni kanye...
Ukwamukela ukudla okusekelwe ezitshalweni sekuyisikhathi eside kukhuthazwa ngezinzuzo zakho zezempilo nezemvelo. Nokho, bambalwa abantu abaqaphelayo ukuthi abanjalo...
Ingokomoya
Ezweni lanamuhla, umthelela wezinqumo zethu udlulela ngalé kokwaneliseka kwamanje kwezidingo zethu. Noma ngabe ukudla...
I-Veganism, ukukhetha kwendlela yokuphila egxile ekukhishweni kwemikhiqizo yezilwane, ikhula ngokuduma ezinhlobonhlobo ze ...
