Abantu abaningi abadla imifino abafisa ukuphila nge-vegan ngokuvamile bathola imikhiqizo yobisi, ikakhulukazi ushizi, kuyiyona enzima kakhulu ukuyiyeka. Ukukhanga koshizi okhilimu, kanye neyogathi, u-ayisikhilimu, ukhilimu omuncu, ibhotela, nenqwaba yezimpahla ezibhakwa eziqukethe ubisi, kwenza ushintsho lube inselele. Kodwa kungani kunzima kangaka ukuyeka lezi zinjabulo zobisi? Impendulo ingase ikumangaze.
Nakuba ukunambitheka kokudla kobisi kukhanga ngokungangabazeki, kunokuningi ekuheheni kwabo kunokunambitheka nje. Imikhiqizo yobisi inekhwalithi yokulutha, umbono osekelwa ubufakazi besayensi. Umlandu yi-casein, iphrotheni yobisi eyenza isisekelo sikashizi. Uma idliwe, i-casein ihlukana ibe ama-casomorphins, ama-opioid peptide enza ama-opioid receptors obuchopho asebenze, ngendlela efanayo nendlela amaphilisi ezinhlungu anikezwe wona kanye nezidakamizwa zokungcebeleka. Lokhu kusebenzisana kukhuthaza ukukhululwa kwe-dopamine, kudala imizwa yenjabulo nokukhululeka kwengcindezi encane.
Inkinga iyanda lapho ubisi luhlanganiswe nokudla okugayiwe kakhulu, okunamafutha, okwenza luluthe nakakhulu. Ushizi, ikakhulukazi, ugqama njengokunye kokudla okulutha kakhulu, kanti i-pizza evame ukukhonjwa njengesibonelo esihle. Lokhu kungenxa yokugcwala okuphezulu kwe-casein kushizi, okukhulu kakhulu kuneminye imikhiqizo yobisi.
Ama-Casomorphin adlala indima ebalulekile enqubweni yokubopha umama nengane ngokukhuthaza ubuhlengikazi. Kodwa-ke, ukusetshenziswa okuqhubekayo kwalawa ma-peptide kuze kube umuntu omdala kungakhuthaza ukuziphatha okuphoqelelwe kokudla, ngokuvamile okunomthelela omubi empilweni. Imvelo yokulutha kashizi ayinawo amandla njengezidakamizwa, kodwa ibangela ukusabela okufanayo ebuchosheni, okuholela ekufiseni.
Lapho sidla ubisi oluningi, silangazelela nakakhulu, ikakhulukazi ushizi. Ukuyeka ukudla kancane kancane kungabangela izimpawu zokuhoxa njengokucindezeleka, ukushintshashintsha kwemizwelo, ukucasuka, ukukhathazeka, kanye nezimpawu ezingokomzimba njengokundindizela nokujuluka.
Ochwepheshe basikisela ukuthi ukunqamula umlutha wobisi kungase kudinge amasu afana nalawo asetshenziselwa ukuyeka ukubhema, ukuphuza, noma ukusebenzisa izidakamizwa. Inqubo iyahlukahluka kumuntu ngamunye, kodwa ukushintsha kancane kancane ubisi ngokukhetha okusekelwe ezitshalweni kungasiza ekuqeqesheni kabusha ama-taste buds futhi kunciphise izifiso.
Kubantu abaningi abadla imifino, ukudonsa kwemikhiqizo yobisi kuyisithiyo esibalulekile sokudla i-vegan.
Nokho, ukuqonda izizathu zalokhu kulutheka nokuthatha izinyathelo zamabomu zokukunqoba kungenza ushintsho lube bushelelezi. Noma ngabe kugqugquzelwa izinzuzo zezempilo, inhlalakahle yezilwane, noma ukukhathazeka kwemvelo, isinqumo sokudla i-vegan siwuhambo lomuntu siqu olungaholela endleleni yokuphila enempilo, enobubele. Abantu abaningi abadla imifino abafisa ukuphila nge-vegan bavame ukuthola ukuthi imikhiqizo yobisi, ikakhulukazi ushizi, iyona enzima kakhulu ukuyiyeka. Ukuheha ushizi okhilimu, kanye neyogathi, u-ayisikhilimu, ukhilimu omuncu, ibhotela, nenqwaba yezimpahla ezibhakiwe eziqukethe ubisi, kwenza uguquko lube inselele. Kodwa kungani kunzima kangaka ukuyeka lezi zinjabulo zobisi? Impendulo ingase ikumangaze.
Nakuba ukunambitheka kokudla kobisi kukhanga ngokungangabazeki, kuningi ekuheheni kwakho kunokunambitheka nje. Imikhiqizo yobisi inekhwalithi eluthayo, umbono osekelwa ubufakazi besayensi. Umlandu yi-casein, iphrotheni yobisi eyenza isisekelo sikashizi. Uma idliwe, i-casein ihlukana ibe ama-casomorphin, ama-opioid peptide avula ama-opioid receptors ebuchosheni, ngendlela efanayo nendlela izidambi-zinhlungu nezidakamizwa zokuzilibazisa ezenziwa ngayo. Lokhu kusebenzisana kukhuthaza ukukhululwa kwe-dopamine, kudala imizwa yenjabulo kanye ukukhululeka okuncane kwengcindezi.
Inkinga iyanda lapho ubisi luhlanganiswe nokudla okugayiwe kakhulu, okunamafutha, okwenza luluthe nakakhulu. Ushizi, ikakhulukazi, ugqama njengokunye kokudla okulutha kakhulu, nge-pizza evame ukukhonjwa njengesibonelo esiphambili. Lokhu kungenxa yokugcwala okuphezulu kwe-casein kushizi, okukhulu kakhulu kuneminye imikhiqizo yobisi.
Ama-Casomorphin adlala indima ebalulekile enqubweni yokubopha umama nengane ngokukhuthaza ubuhlengikazi. Kodwa-ke, ukuqhubeka nokusetshenziswa kwalawa ma-peptide kuze kube umuntu omdala kungakhuthaza ukuziphatha okuphoqelekile kokudla, ngokuvamile okunemiphumela engemihle yezempilo. Imvelo yokulutha kashizi ayinawo amandla njengezidakamizwa, kodwa idala izimpendulo ezifanayo ebuchosheni, okuholela ekufiseni.
Lapho sidla kakhulu ubisi, yilapho silangazelela kakhulu, ikakhulukazi ushizi. Ukuyeka ukudla obisi kungazelelwe kungaholela ezimpawini zokuhoxa ezifana nokudangala, ukushintshashintsha kwemizwa, ukucasuka, ukukhathazeka, nezimpawu zomzimba ezifana nokundindizela nokujuluka.
Ochwepheshe baphakamisa ukuthi ukwephula ukulutheka kobisi kungase kudinge amasu afana nalawo asetshenziswayo okuyeka ukubhema, ukuphuza, noma ukusebenzisa izidakamizwa. Inqubo iyahlukahluka kumuntu ngamunye, kodwa ukushintsha kancane kancane ubisi ngokukhetha okusekelwe ezitshalweni kungasiza ekuqeqesheni kabusha ukunambitheka nokunciphisa izifiso.
Kubantu abaningi abadla imifino, ukudonsa kwemikhiqizo yobisi kuyisithiyo esibalulekile sokudla inyama. Nokho, ukuqonda izizathu zokulutheka nokuthatha izinyathelo zamabomu zokukunqoba kungenza ushintsho lube bushelelezi.
Noma ngabe ugqugquzelwa yizinzuzo zezempilo, inhlalakahle yezilwane, noma ukukhathazeka kwemvelo, isinqumo sokudla i-vegan siwuhambo lomuntu siqu olungaholela endleleni yokuphila enempilo, enobubele. Abantu abaningi abadla imifino abafuna ukushintshela endleleni yokuphila yemifino bathola imikhiqizo yobisi, ikakhulukazi ushizi, ingxenye eyinselele kakhulu ukuyiyeka. Ubani ongamelana noshizi omnandi, okhilimu esiwuthande impilo yethu yonke? Bese kuba nemikhiqizo efana neyogathi, u-ayisikhilimu, ukhilimu omuncu, nebhotela, kanye nazo zonke izinto ezibhakwayo ezinezithako zobisi. Kungani sikuthola kunzima kangaka ukuyeka le mikhiqizo? Impendulo ingase ikumangaze.
Impela, ukudla kobisi kunambitheka kahle, kodwa akusona isizathu kuphela leso abantu abakuthandayo. Iqiniso liwukuthi imikhiqizo yobisi iyalutha kancane. Lo mbono ungase uzwakale uhlekisa, kodwa isayensi ethile isekela lesi simangalo. Ubisi luqukethe i-casein, iphrotheni evela obisini eyenza isisekelo sikashizi (kanye namapulasitiki athile). Uma i-casein ifika ebuchosheni ngemva kokusetshenziswa, iqala ama-opioid receptors, ama-receptors afanayo aphendula amaphilisi ezinhlungu, i-heroin, noma ezinye izidakamizwa zokuzilibazisa. I-Casein ivuselela ukukhululwa kwe-dopamine, okuholela ekuzizweleni kwenjabulo kanye nokukhululeka kwengcindezi encane kwabanye abantu.
Engeza lokhu ekudleni okucutshungulwe kakhulu, okunamafutha, futhi uzophinda kabili inkinga. "Uma ukudla kucutshungulwa kakhulu (okungukuthi, i-carb ephezulu) kanye namafutha, maningi amathuba okuba kubangele ukulutheka, futhi ukudla okulutha kakhulu kunoshizi, lapho i-pizza ihlonishwa kakhulu." thefnc Kunjalo. I-pizza ithathwa njengokunye kokudla okulutha kakhulu okukhona.
I-protein casein ikubisi lwebele lwaso sonke isilwane esincelisayo, kuhlanganise nabantu. Lapho sidla ubisi, umzimba wethu ugaya i-casein ibe ama-casomorphin. Ama-Casomorphin ama-peptide e-opioid, noma izingcezu zamaprotheni, akhululwa ngesikhathi sokugayeka kobisi. Ama-Casomorphin aqala ama-dopamine receptors, abangela umzimba ukuba ukhulule i-dopamine, “i-neurotransmitter ehlobene nemizwa yenjabulo nomvuzo.” i- healthline Lokhu kunendima ebalulekile enqubweni yokubopha umama nengane nasekukhuthazeni intshisekelo yosana ekunceliseni. Nokho, lapho izinsana zishintshela ekudleni okuqinile, azisawadingi la ma-casomorphin. “Ukudla okuqhubekayo kwama-casomorphin ebuntwaneni, ebusheni nasebudaleni kukhuthaza ukuziphatha okuphoqelekile, umkhuba, futhi kuvame ukuhambisana nemiphumela emibi yezempilo.” switch4 okuhle
Yingakho ushizi uwumlutha kakhulu kunoma yimuphi umkhiqizo wobisi. Cishe amaphesenti angama-80 amaprotheni obisi yi-casein. Kuthatha amakhilogremu angu-10 obisi ukwenza iphawundi elingu-1 likashizi. Ngenxa yalokho, ushizi une-casein ephezulu kakhulu kuneminye imikhiqizo yobisi. Leli zinga elikhulayo, nalo, lidala ama-casomorphin esixoxile ngawo. Azinamandla njengezidakamizwa zokuzilibazisa noma amaphilisi ezinhlungu anikezwa ngudokotela, kodwa adala impendulo efanayo ebuchosheni. Ubuchopho nemizimba yethu ithanda ubumnandi noma ukukhululeka kwengcindezi okudalwa yilokhu, ngakho-ke siqala ukulangazelela umthombo: ushizi.
Lapho sidla kakhulu imikhiqizo yobisi, sifuna kakhulu, ikakhulukazi ushizi. Eqinisweni, ungase uhlupheke uma uyeka ukudla imikhiqizo yobisi ebandayo. Ngeke zibe nzima njengokuhoxiswa kwe-heroin noma amaphilisi ezinhlungu, kodwa ziyefana. Ungase ube nokucindezeleka, ukushintsha kwemizwelo, ukucasuka, intukuthelo, ukukhathazeka, noma izinkinga zamathumbu. Ungase futhi ubonise ukuthuthumela, ukujuluka, noma izifiso.
Abaningi bathi isinyathelo sokuqala sokuqeda umkhuba wethu wokudla ubisi wukunciphisa, besho ukuthi uma udla kancane, usuke ufisa kancane. Ochwepheshe baseNtabeni iSinayi basikisela ukuthi ingase ibe yinkimbinkimbi kakhulu. “Kungase kungabi indaba elula ‘ukunciphisa’ ukudla okuthile, kodwa kunalokho, ukusebenzisa izindlela ezisetshenziselwa ukunciphisa ukubhema, ukuphuza nokusebenzisa izidakamizwa.” mountsinai
Inqubo edingekayo izohluka kumuntu nomuntu ngokucabangela izinga elithile lokulutheka. Abanye abantu bangakwazi ukuhamba, kanti abanye bangadinga usizo olwengeziwe. Noma iyiphi indlela, inqubo izothatha isikhathi. Njengoba uzikhipha emikhiqizweni yobisi eluthayo futhi wengeza eminye imikhiqizo esekwe ezitshalweni , i-taste buds yakho izoqala ukujwayela ukuphila ngaphandle kwemikhiqizo yobisi. "Ngokufuna ezinye izindlela ezisekelwe ezitshalweni ezivela obisini umzimba wakho uzokhululeka kulokho kumlutha okuncane, ukuvuvukala, ngisho nemizwa yokuphelelwa amandla noma ukukhathala." okuhleplanefoods
Abantu abaningi abadla imifino bagwema ukudla imifino ngenxa yokulutha kwemikhiqizo yobisi. Ukuthatha leso sinyathelo sokugcina kungaba isinqumo esikhulu esidinga umsebenzi othile. Kukangaki wena noma othile omaziyo ethi, “Angikwazi nje ukuyeka ubisi” noma “Angicabangi ukuthi ngingaphila ngaphandle kukashizi.”? Kuyinkinga evamile kubantu abaningi abacabangela ukudla kwe-vegan.
Nokho, akuyona inkinga engenakwenzeka ukuyixazulula. Isinyathelo sokuqala ukwenza isinqumo. Yiziphi izizathu zakho zokuphishekela impilo ye-vegan? Kukhona okumbalwa okufanele kucatshangelwe. Ingabe unentshisekelo yokuthuthukisa impilo yakho? Ingabe uyayikhathalela inhlalakahle yezilwane ezifuywayo? Kuthiwani ngokusebenzela ukonga nokwenza ngcono indawo ezungezile? Zonke lezi yizizathu ezizwakalayo, futhi ungase uphoqwe ngomunye noma bonke. Lokho kulungile.
Kunezinzuzo eziningi zezempilo ezitholakala ekudleni kwe-vegan. Ukulandela uhlelo lokudla kwe-vegan olunempilo kungakusiza ulahlekelwe isisindo. Kungehlisa amathuba okuba nesifo sikashukela noma senhliziyo. Ingase futhi yehlise ushukela wegazi, ithuthukise ukusebenza kwezinso , futhi inciphise kakhulu amathuba okuba nesifo sikashukela. Uma lesi kuwukuphela kwesizathu sakho sokuba nentshisekelo yokwenza ushintsho kusuka ku-vegetarian kuya ku-vegan, lokho kulungile futhi kuwufanele ngokuphelele.
Inhlalakahle yezilwane ezifuywayo iyisisusa esibalulekile kubantu abaningi abadla imifino kanye nezilwane ngokufanayo. Sonke siyazi ukuthi ukudla inyama kudinga ukufa kwesilwane esifuywayo, yingakho abantu abaningi bekhetha ukudla imifino. Nokho, ukwesabeka kwemboni yobisi akubonakali ngokusobala. Abaningi bacabanga ukuthi izilwane azilinyazwa ngenkathi zithola ubisi (noma ngisho namaqanda). Lokhu kungamanga imboni yobisi efuna ukuthi uqhubeke nokukholwa. Funda isihloko sangaphambilini seFarm Buzz, Kungani Abadla Imifino Kufanele Badle Imifino: Ezilwaneni, ukuze ufunde kabanzi mayelana nokuhlupheka kwezilwane kulo mkhakha. Inhlalakahle yezilwane iyisizathu esisobala sokuthi abantu bakhethe ukuya ku-vegan.
Imboni yezilwane ezifuywayo nayo ilimaza imvelo. Ukulima kwezilwane kunengxenye enkulu ekufudumaleni komhlaba. Isebenzisa amanani abalulekile amanzi kuyilapho ingcolisa imifudlana nemifula. Amahlathi acekelwa phansi ukuze kwakhiwe indawo yokulima. Uhlu luyaqhubeka. Ukukhetha indlela yokuphila ye-vegan kuyindlela enhle yokusiza ukuvikela indawo yethu.
Noma ngabe yisiphi isizathu sakho sokudla i-vegan, kuwufanele u-100%. Kungase kube nzima ekuqaleni njengoba uzulazula ezintweni eziluthayo zobisi futhi ufunda ukungena nokuphuma kwezindlela zokuphila ze-vegan, kodwa kuhlale kuwufanele. Sekuyisikhathi sokuqala ukulwa nalobo mlutha kashizi omubi futhi uthathe izinyathelo eziya endleleni yokuphila ye-vegan yempilo yakho, izilwane kanye nendawo yethu.
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