Ukwenyuka kokudla okusekelwe ezitshalweni eminyakeni yamuva nje kuye kwavusa inkulumompikiswano mayelana nezinzuzo zokudla okunomsoco we-veganism. Njengoba izinkampani ezifana ne-Beyond Meat zithola ukuthandwa kanye nezinketho ezisekelwe ezitshalweni sezitholakala kalula, abantu abaningi baphendukela ekudleni kwe-vegan ngenxa yezizathu zempilo. Kodwa yiziphi izinzuzo zomsoco zokudla kwe-vegan? Kulesi sihloko, sizohlola izinzuzo zokudla okunomsoco we-Beyond Meat neminye imikhiqizo esekelwe ezitshalweni, nokuthi ukuyifaka ekudleni kwe-vegan kungaba nomthelela omuhle empilweni nasenhlalakahleni yonke. Ukusuka ekunciphiseni ingozi yezifo ezingapheli kuya ekukhuthazeni ukulahlekelwa isisindo kanye nokwandisa ukudla okunomsoco, ubufakazi obusekela izinzuzo zezempilo zokudla kwe-vegan buyaphoqa. Njengoba sijula ngezinzuzo zokudla okunomsoco kwe-Beyond Meat kanye nendlela yokuphila yemifino, sizophinde sibhekane nemibono eyiphutha evamile futhi sinikeze amathiphu asebenzayo kulabo abathanda ukwenza ushintsho. Kungakhathaliseki ukuthi uyi-vegan ezinikele noma ufuna nje ukufaka izinketho eziningi ezisekelwe ezitshalweni ekudleni kwakho, lesi sihloko sizokunikeza imininingwane ebalulekile ngezinzuzo zokudla okunomsoco zokudlula inyama.
Ukudla okusekelwe ezitshalweni kunikeza imisoco ebalulekile
Ukuhlolwa kokuthi ukudla kwe-vegan okuhlelwe kahle kunganikeza kanjani zonke izakhamzimba ezidingekayo, izinganekwane ezikhohlisayo mayelana nokuntuleka kwamaprotheni, futhi kuxoxwe ngezinzuzo zezempilo ezihlanganisa nezingozi eziphansi zezifo ezingamahlalakhona. Uma kuziwa ekuhlangabezaneni nezidingo zethu zokudla okunomsoco, ukudla okusekelwe ezitshalweni okuhlelwe kahle kungaletha zonke izakhamzimba ezibalulekile ezidingwa yimizimba yethu. Ngokuphambene nenkolelo evamile, kungenzeka ngokuphelele ukuthola inani elanele lamaprotheni, amavithamini, amaminerali, nezinye izakhi ezibalulekile ngaphandle kokudla imikhiqizo yezilwane. Imithombo esekelwe ezitshalweni efana ne-legumes, i-tofu, i-tempeh, amantongomane, imbewu, kanye nezinhlamvu ezigcwele amaprotheni futhi inganikeza iphrofayili ye-amino acid eyindilinga. Ukwengeza, izithelo nemifino kunikeza izinhlobonhlobo zamavithamini, amaminerali, nama-antioxidants abalulekile ekugcineni impilo enhle. Ngokuhlela okufanele nokuhlukahluka ekukhethweni kokudla, ukudla kwe-vegan kungaba okuphelele okunomsoco futhi kube nomthelela ekwehleni kwengozi yezifo ezingamahlalakhona.
Inganekwane yokuntuleka kwamaprotheni yachithwa
Inganekwane eyodwa evamile ezungeze ukudla kwe-vegan umbono oyiphutha wokuthi kuholela ekuntulekeni kwamaprotheni. Nokho, le nkolelo ayisekelwa ubufakazi besayensi. Nakuba kuyiqiniso ukuthi imithombo yamaprotheni esekelwe ezitshalweni ingase ibe nokuqukethwe kwamaprotheni okuphansi kancane uma kuqhathaniswa nemithombo esekelwe ezilwaneni, ukudla kwe-vegan okuhlelwe kahle kungahlangana kalula futhi kudlule ngisho nokudla okunconyiwe kwamaprotheni. Okubalulekile kusekudleni izinhlobonhlobo zemithombo yamaprotheni asekelwe ezitshalweni usuku lonke ukuze kuqinisekiswe iphrofayili ephelele ye-amino acid. Ngokuhlanganisa okusanhlamvu, imikhiqizo yesoya, amantongomane, kanye nembewu ekudleni, abantu bangathola kalula wonke ama-amino acid adingekayo ukuze abe nempilo enhle. Ukwengeza, imithombo yamaprotheni esekelwe ezitshalweni ivame ukuza nezinzuzo ezengeziwe, ezifana nokuba namafutha amancane agcwele kanye ne-fiber ephezulu, okufaka isandla ekwehleni kwengozi yesifo senhliziyo nokuthuthukiswa kokugaya ukudla. Ngakho-ke, inganekwane yokuntuleka kwamaprotheni ekudleni okuhlelwe kahle kwe-vegan ingadalulwa ngokuzethemba, igqamisa izinzuzo zomsoco zokudla okusekelwe ezitshalweni.
Ingozi ephansi yezifo ezingapheli
Ukuhlolwa kokuthi ukudla kwe-vegan okuhlelwe kahle kunganikeza kanjani zonke izakhamzimba ezidingekayo, izinganekwane ezikhohlisayo mayelana nokuntuleka kwamaprotheni, futhi kuxoxwe ngezinzuzo zezempilo ezihlanganisa nezingozi eziphansi zezifo ezingamahlalakhona.
Ngaphezu kokuqeda ukukhathazeka mayelana nokuntuleka kwamaprotheni, ukwamukela ukudla kwe-vegan okuhlelwe kahle kunganciphisa kakhulu ingozi yezifo ezingamahlalakhona. Ucwaningo oluningi luye lwabonisa ukuthi ukudla okusekelwe ezitshalweni okucebile izithelo, imifino, okusanhlamvu, okusanhlamvu, namantongomane kungaba nomthelela omkhulu empilweni yonke. Ukuchichima kwama-antioxidant, amavithamini, amaminerali, kanye ne-fiber etholakala kulokhu kudla okusekelwe ezitshalweni kungasiza ekuvikeleni ezimweni ezihlukahlukene ezingapheli, ezihlanganisa nesifo senhliziyo, isifo sikashukela, ukukhuluphala kanye nezinhlobo ezithile zomdlavuza.
Ngokuqeda noma ukunciphisa ukudla kwemikhiqizo yezilwane, abantu banganciphisa ukusetshenziswa kwabo kwamafutha agcwele kanye ne-cholesterol, izici ezaziwayo zengozi yezifo zenhliziyo nemithambo yegazi. Izidlo ezisekelwe ezitshalweni ziye zahlotshaniswa nomfutho wegazi ophansi, amaphrofayili e-lipid egazi athuthukisiwe , nokunciphisa ukuvuvukala, konke okufaka isandla ohlelweni olunempilo lwenhliziyo. Ngaphezu kwalokho, i-fiber ephezulu yokudla kwezitshalo ikhuthaza ukusutha, izinsiza ekulawulweni kwesisindo, futhi isekela uhlelo olunempilo lokugaya ukudla, kunciphisa ingozi yokukhuluphala kanye nezifo ezingelapheki ezihlobene.
Ngaphezu kwalokho, ama-phytochemicals akhona ekudleni kwe-vegan okuhlelwe kahle aboniswe ukuthi anezinto ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant. Lezi zinhlanganisela zisiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, ukunciphisa ukuvuvukala, futhi asekele izindlela zokuzivikela zemvelo zomzimba. Ngenxa yalokho, abantu abalandela ukudla kwe-vegan bangase babe sengozini yokuncipha yokuba nezinhlobo ezithile zomdlavuza, njengomdlavuza wekoloni, webele, nowe-prostate.
Ekuphetheni, ukudla okuhleliwe kahle kwe-vegan akuhlinzeki nje kuphela zonke izakhi ezidingekayo kanye nezinkolelo-ze mayelana nokuntuleka kwamaprotheni, kodwa futhi kunikeza izinzuzo ezibalulekile zezempilo, kuhlanganise nezingozi eziphansi zezifo ezingapheli. Ngokuhlanganisa ukudla okuhlukahlukene okusekelwe ezitshalweni ekudleni komuntu, abantu ngabanye bangathuthukisa impilo yabo yenhliziyo nemithambo yegazi, balawule isisindo sabo ngokuphumelelayo, futhi okungenzeka banciphise ingozi yokuba nezinhlobo ezihlukahlukene zomdlavuza. Ukwamukela indlela yokuphila ye-vegan kungaba yisinqumo esinamandla sokuthuthukisa impilo nempilo yesikhathi eside.
Izinzuzo zokudla okunomsoco we-veganism zihloliwe
amazinga okushisa, kanye nokulawula ushukela wegazi okuthuthukisiwe, konke okunomthelela ekwehleni kwengozi yokuba nezimo ezingapheli. Ukwengeza, okuqukethwe kwe-fiber ephezulu etholakala ekudleni okusekelwe ezitshalweni kungakhuthaza ukugaya okunempilo, ukusiza ekulawuleni isisindo, futhi kusize ukugcina i-gut microbiome enempilo.
Ngokuphambene nenkolelo evamile, ukudla kwe-vegan okuhlelwe kahle kunganikeza zonke izakhi ezidingekayo. Ngokuhlanganisa imithombo ehlukahlukene yamaprotheni asekelwe ezitshalweni njengemifino, i-tofu, i-tempeh, i-quinoa, namantongomane, abantu ngabanye bangakwazi ukuhlangabezana nezidingo zabo zamaprotheni kalula kuyilapho bezuza kwimisoco eyengeziwe etholakala kulokhu kudla. Ukudla okusekelwe ezitshalweni nakho kuvame ukuba nokucebile ngamavithamini namaminerali abalulekile, njenge-folate, i-Vitamin C, i-Vitamin E, i-magnesium, ne-potassium.
Sengiphetha, izinzuzo zokudla okunomsoco wokudla kwe-vegan okuhlelwe kahle ziningi. Akukhona nje kuphela ukuthi ingakwazi ukunikeza zonke izakhi ezidingekayo, kodwa ingaphinda iqede izinganekwane mayelana nokuntuleka kwamaprotheni futhi ibe nomthelela ezingozini eziphansi zezifo ezingapheli. Ngokwamukela indlela yokuphila esekelwe ezitshalweni, abantu ngabanye bangathuthukisa impilo yabo yonke kanye nokuphila kahle kuyilapho benza umthelela omuhle endaweni ezungezile.
Ukususa imibono eyiphutha mayelana ne-veganism
Ukuhlolwa kokuthi ukudla kwe-vegan okuhlelwe kahle kunganikeza kanjani zonke izakhamzimba ezidingekayo, izinganekwane ezikhohlisayo mayelana nokuntuleka kwamaprotheni, futhi kuxoxwe ngezinzuzo zezempilo ezihlanganisa nezingozi eziphansi zezifo ezingamahlalakhona. Kunemibono eminingana eyiphutha ezungeze i-veganism okufanele ixazululwe. Omunye umbono oyiphutha ovamile ukuthi kunzima ukuthola amaprotheni anele ekudleni kwe-vegan. Nokho, njengoba kushiwo ngaphambili, kunemithombo eminingi yamaprotheni esekelwe ezitshalweni engahlangabezana nezidingo zomzimba. Omunye umbono oyiphutha ukuthi ukudla kwe-vegan akunawo amavithamini namaminerali abalulekile. Eqinisweni, ukudla okuhleliwe kahle kwe-vegan kungaba okucebile ezinhlobonhlobo zezakhi, njenge-iron, i-calcium, ne-omega-3 fatty acids, ngokufaka ukudla okufana nemifino enamahlamvu, ubisi lwezitshalo oluqinisiwe, kanye nezinhlamvu zefilakisi. Kubalulekile ukuqaphela ukuthi ngokuhlela okufanele nokunaka ukudla okulinganiselayo, indlela yokuphila ye-vegan inganikeza zonke izakhi ezidingekayo futhi inikeze izinzuzo eziningi zezempilo.
Ekuphetheni, kusobala ukuthi ukufaka imithombo yamaprotheni esekelwe ezitshalweni, njenge-Beyond Meat, ekudleni kwe-vegan kungaba nezinzuzo ezibalulekile zokudla okunomsoco. Ayigcini nje ngokunikeza umthombo wamaprotheni aphelele, kodwa futhi iphansi kumafutha agcwele futhi ayinayo i-cholesterol. Ngaphezu kwalokho, i-Beyond Meat ihlinzeka ngemikhiqizo ehlukahlukene ehlangabezana nemikhawulo ehlukene yokudla kanye nezintandokazi, okuyenza ibe inketho eguquguqukayo kulabo abafuna ukwamukela indlela yokuphila esekelwe ezitshalweni. Ngokuthandwa okukhulayo nokufinyeleleka kwezinketho ze-vegan, kusobala ukuthi i-Beyond Meat nezinye izindlela ezisekelwe esitshalweni zizohlala futhi zingadlala indima ebalulekile ekukhuthazeni ukudla okunempilo nokuqhubekayo.
FAQ
Ngabe i-Beyond Meat iqhathaniswa kanjani nenyama yendabuko mayelana nezinzuzo zokudla okunomsoco?
I-Beyond Meat iwuhlobo olususelwa ezitshalweni kunenyama yendabuko enikeza izinzuzo ezimbalwa zokudla okunomsoco. Iphansi kumafutha agcwele kanye ne-cholesterol, okwenza kube inketho enempilo empilweni yenhliziyo. I-Beyond Meat futhi ayinawo ama-antibiotics noma amahomoni, angatholakala enyameni yesintu. Ukwengeza, i-Beyond Meat iwumthombo omuhle wamaprotheni, okusansimbi, namavithamini, okwenza kube ukukhetha okufanele kubantu abadla imifino kanye nezilwane ezingase zibe nzima ukuhlangabezana nezidingo zabo zokudla ngaphandle kokudla inyama. Sekukonke, kuyilapho inyama yendabuko inikeza imisoco ethile, i-Beyond Meat inikeza iphrofayili yomsoco efanayo enezinzuzo zezempilo ezengeziwe.
Yiziphi izinzuzo ezithile zokudla okunomsoco zokudla kwe-vegan ezingatholakala ngokudla imikhiqizo ye-Beyond Meat?
Ukusetshenziswa kwemikhiqizo ye-Beyond Meat njengengxenye yokudla kwe-vegan kunganikeza izinzuzo eziningana zokudla okunomsoco. Le mikhiqizo ingumthombo omuhle weprotheyini esekelwe ezitshalweni, ebalulekile ekulungiseni nasekukhuleni kwemisipha. Futhi aqukethe i-fiber yokudla, esiza ekugayeni ukudla futhi esiza ukugcina amathumbu anempilo. Beyond Imikhiqizo yenyama ivamise ukuqiniswa ngamavithamini namaminerali, njengensimbi kanye ne-vitamin B12, evame ukutholakala emikhiqizweni yezilwane. Ukwengeza, le mikhiqizo ngokuvamile iphansi ngamafutha agcwele kanye ne-cholesterol uma kuqhathaniswa nozakwabo abasekelwe ezilwaneni, okunomthelela empilweni yenhliziyo. Sekukonke, kufaka phakathi imikhiqizo ye-Beyond Meat ekudleni kwe-vegan kungasiza ukuhlangabezana nezidingo zamaprotheni nezakhi ngenkathi kusekela indlela yokuphila esekelwe ezitshalweni.
Ingabe zikhona izithiyo ezingaba khona noma ukulinganiselwa ezinzuzweni zokudla okunomsoco ohlanganisa i-Beyond Meat?
Nakuba ukudla kwe-vegan okuhlanganisa i-Beyond Meat kungase kuzuze ukudla okunomsoco, kunezinkinga ezingase zibe khona kanye nemikhawulo okufanele icatshangelwe. Okokuqala, i-Beyond Meat iwukudla okugayiwe futhi kungase kuqukathe izithasiselo nezivimbelakuvunda. Ukwengeza, ukuthembela kakhulu kwezinye izindlela zenyama esekwe ezitshalweni ezicutshunguliwe kungase kuholele ekuntulekeni kwezinhlobonhlobo ekudleni, okungase kunciphise ukudla okunomsoco. Kubalulekile ukuqinisekisa ukuthi ukudla kwe-vegan okune-Beyond Meat kufaka phakathi izinhlobonhlobo zokudla kwezitshalo ukuze kuhlangatshezwane nazo zonke izidingo zomsoco, ikakhulukazi amavithamini B12, iron, kanye ne-omega-3 fatty acids. Okokugcina, ukuhlukahluka komuntu ngamunye ekumunceni izakhi kanye nemetabolism kungase kuthinte indlela umzimba ozisebenzisa kahle ngayo izakhi ezivela ekudleni kwe-vegan nge-Beyond Meat. Ukuqapha njalo nokubonisana nochwepheshe bezokunakekelwa kwempilo kungasiza ukubhekana nanoma yikuphi ukulinganiselwa okungaba khona noma ukushiyeka.
Ngabe i-Beyond Meat inegalelo kanjani ekuhlangabezaneni nokudla okunconyiwe kwansuku zonke kwezakhi ezibalulekile zama-vegans?
I-Beyond Meat inikela ekuhlangabezaneni nokudla okunconyiwe kwansuku zonke kwezakhi ezibalulekile zezilwane ezidla inyama ngokunikeza umthombo wamaprotheni asekelwe esitshalweni onamaprotheni amaningi futhi aqukethe wonke ama-amino acid abalulekile. Ngaphezu kwalokho, imikhiqizo yabo iqiniswe ngamavithamini namaminerali, ahlanganisa amavithamini okusansimbi, i-calcium, no-B, atholakala ngokuvamile ekudleni kwezilwane. Lokhu kusiza ama-vegans ukuthi ahlangabezane nezidingo zawo zokudla okunomsoco futhi agcine ukudla okunomsoco.
Ingabe ukudla kwe-vegan okuhlanganisa i-Beyond Meat kunganikeza zonke izakhi ezidingekayo ukuze ube nempilo enhle?
Yebo, ukudla kwe-vegan okuhlanganisa i-Beyond Meat kunganikeza zonke izakhi ezidingekayo ukuze ube nempilo enhle. Imikhiqizo ye-Beyond Meat iklanyelwe ukulingisa ukunambitheka nokuthungwa kwenyama kuyilapho isekelwe ezitshalweni ngokuphelele. Ziwumthombo omuhle wamaprotheni, okusansimbi, nezinye izakhi ezibalulekile. Kodwa-ke, kubalulekile ukuqinisekisa ukudla okuhlukahlukene nokulinganisela okuhlanganisa izithelo ezihlukahlukene, imifino, okusanhlamvu okuphelele, okusanhlamvu, kanye neminye imithombo yamaprotheni esekelwe ezitshalweni ukuze kuhlangatshezwane nazo zonke izidingo zokudla okunomsoco. Kutuswa futhi ukuthintana nochwepheshe bezokunakekelwa kwempilo noma uchwepheshe wezokudla obhalisiwe ukuze uqinisekise ukuthi udla izakhamzimba ngendlela efanele futhi uxazulule noma yikuphi ukukhathazeka komuntu ngamunye mayelana nokudla.
