Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo kubuye kwenziwe kabusha imibono ngokudla okunempilo, impilo, kanye nomsebenzi wezemvelo. Kugxile ekudleni okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, namantongomane nembewu, le ndlela yokuphila inikezela ngengcebo yezinzuzo ezisekelwa ucwaningo lwesayensi oluqine. Ngokwehlisa ingozi yezifo ezingamahlalakhona ezinjengesifo senhliziyo kanye nesifo sikashukela ukusiza ukuphathwa kwesisindo kanye nokunciphisa ukuvuvukala, ukudla okususelwa kwizitshalo kufakazela ukuthi inyama ayidingekile yokuthola umsoco ophelele. Ngemithombo ebanzi yamaprotheni kanye nezakhi zomzimba ezibalulekile zitholakala kalula ezitshalweni, le ndlela ingenakuthi hhayi kuphela inhlala-kahle yomuntu kodwa futhi futhi nomhlaba oqhubekayo futhi onesihawu. Hlola ukuthi ukushintshela ekujuleni kokugxila kokutshala izitshalo kungaguqula impilo yakho ngenkathi unikela ngekusasa lePlanethi