Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukukhuphuka kwe-veganism akuyona nje inkambiso - kuyindlela yokuphila esekelwa ngobufakazi besayensi obuphoqayo. Ngaphandle kwesikhalazo sawo semvelo nokuziphatha, ukwamukela ukudla kwe-vegan kukhonjisiwe ukuletha izinzuzo zezempilo ezijulile, ekunciphiseni ubungozi bezifo ezingamahlalakhona ezinjengezifo zenhliziyo kanye noshukela ongu-2 wokuthuthukisa ukugaya, ukuphathwa kwesisindo, kanye nokuphila isikhathi eside. Ukudla okugcwele okunenhlanganisela okufana nezithelo, imifino, imvuthuluka, amantongomane, nokudla okuphelele, ama-antioxidants anikela nge-powerhouse yamavithamini, amaminerali, ama-antioxidants, ne-fiber ekhuthaza inhlala-kahle. Kulesi sihloko, sizohlola ucwaningo lwakamuva lokuthi i-vegan izokuguqula kanjani impilo yakho ngenkathi ibhekana nezinselelo ezingaba khona ukuqinisekisa ukondliwa okulinganiselayo. Noma ngabe ucubungula switch noma umane nje ufuna ukwazi ngesayensi ngemuva kwawo konke - Funda ukuze uthole ukuthi kungani indlela yokuphila esekwe kwizitshalo ingaba ukhiye wokuvula impilo engcono

Isidingo esikhuphukayo senyama sikhulise ukucubungulwa kokuphathwa kwezilwane ngaphakathi kwemboni yenyama, kuthambisa ingxoxo yomhlaba mayelana nokuziphatha, ukusimama kanye nomsebenzi wabathengi. Ngemikhuba yokulima efektri ngaphansi komlilo wezimo ezinobuntu kanye nokulimala kwamalungelo ezemvelo, izishoshovu zamalungelo ezilwane ziphoqelele ukuguqulwa kwezinguquko - ukufukula inzalo kwezinye izindlela ngokudla okususelwa kwizitshalo kanye nenyama ekhulile. Imithethonqubo kaHulumeni, izitifiketi zezenhlalakahle, futhi izinketho zabathengi ezinolwazi zidlala izindima eziPivotal ekuvuseleleni kabusha izindinganiso zezimboni. Lo mbhalo uhlola izinselelo zokuziphatha ezicindezelayo kanye nezixazululo ezivelayo okuhloswe ngazo ukukhuthaza izindlela ezinobuntu ngokwengeziwe ngenkathi ekhuluma nokuziphatha kokukhiqizwa kwenyama kwesimanje

Sekungamakhulu eminyaka, izilwane ezidla zifakwe kakhulu esikweni lesintu nokudla. Kodwa-ke, njengoba ukuqwashisa ngezinkinga zokuziphatha, ukucekelwa phansi kwemvelo, futhi imiphumela yezempilo ikhula, isidingo sokudla izilwane siphinde sabalwa kabusha. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okususelwa kwimithi baphikisana no-Yebo - bakhomba umthwalo wemfanelo wokuziphatha ukuze banciphise ukuhlupheka kwezilwane, ukuphuthuma kwezemvelo ukunciphisa ukuguquguquka kwesimo sezulu okubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe ngokudla okususelwa kwizitshalo. Lo mbhalo uhlola ukuthi kungani ukusukela ekusetshenzisweni kwezilwane akunakwenzeka kuphela kodwa kubalulekile ekwakheni ikusasa elinozwela, elimeme elihlonipha impilo yonke emhlabeni

Njengesidingo sokubhekana nezinselelo zesimo sezulu kanye nezinsizakusebenza ezinciphayo zikhula, ukwamukela imikhuba esimeme akukaze kube ngokucindezela kakhulu. Imfundo yokudla okususelwa ekusekelweni kwezitshalo inikezela indlela eguqukayo yokubhekana nalezi zingqinamba, ukuhlomisa abantu ukwenza izinqumo zokudla ezinolwazi ezizuzisa impilo yabo kanye nemvelo. Ukushintshela ekudleni okususelwa kwizitshalo kunganciphisa ukuphuma kwekhabhoni, ukonga amanzi nomhlaba, nokusekela ukulinganisela kwemvelo ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Le ndatshana idlulela ekutheni Ukudla okunempilo okususelwa ekufundeni okususelwa ekuxhumaneni kahle nokuba ngumphathi wezemvelo, okubonisa izindlela ezisebenzayo imfundo kungakhuthaza ushintsho oluhlala njalo emiphakathini enempilo kanye neplanethi echumayo

Ukushintshwa komhlaba wonke ekunciphiseni ukusetshenziswa kwenyama kungaphezu komkhuba wokudla - yithuba lezomnotho elinamandla okuguqula amandla. Njengoba ukukhathazeka ngokushintsha kwesimo sezulu, impilo yomphakathi, nokukhiqizwa kokudla okulimazayo, ukusika inyama kunikeza indlela eya emalini yokonga izindleko ezinkulu, ukusebenza kwezinsizakusebenza, kanye nokwakha amathuba emisebenzi ezimbonini ezifufusa ezinjengezolimo ezisuselwa ekusukeni kanye nezolimo elizinzile. Ngaphandle kokunciphisa ukulimala kwemvelo futhi kunciphise izindleko zezempilo eziboshelwe ezifweni ezihlobene nokudla, lokhu kuguqulwa kuvula amakhono emkhakheni wokudla ngenkathi kunciphisa ingcindezi yemvelo. Ngokwamukela lokhu kuguqulwa, imiphakathi ingakha umnotho onempilo kanye neplanethi. Umbuzo awusona nje kungenzeka - kumayelana nesidingo sokuchuma isikhathi eside

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile