Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile

Ukushoda kwe-Iron kuvame ukwenziwa njengesithiyo sokwamukela ukudla okususelwa kwizitshalo, kwavuselelwa umbono ongelona iqiniso ukuthi inyama ukuphela komthombo onokwethenjelwa wale ngcweti ebalulekile. Kodwa-ke, isayensi ilandisa ngendaba ehlukile: Ngokuhlela kanye nolwazi olufanele, abantu bangahlangabezana nensimbi yabo yansuku zonke kudinga ukudla okusekelwe kwizitshalo. Le ndatshana ikhubeka izinganekwane ezivamile nge-iron ekudleni okususelwa kwizitshalo, ihlola ukuthi i-iron engeyona eye-heme ingangenwa ngempumelelo ngamasu alula afana nokungena nge-Vitamin C-Rich Foods, futhi aveze imithombo efinyelelekayo efana ne-legumes, enamaqabunga Imifino, i-tofu, i-quinoa, kanye namabele abiyelwe. Ngokubheka le mibono eyiphutha nokunikeza izeluleko ezisebenzisekayo zokwenza kahle ukudla kwe-iron ngaphandle kokusetshenziswa kwenyama, sihlose ukuphefumlisa abafundi ukuba bakwazi ukwamukela indlela yokuphila esekelwe kwizakhi zomzimba

Njengemfuno yokuzinza, ukudla okufundwayo kwezempilo, i-cuisine esekelwe kwizitshalo ithatha indawo yesikhungo, ejabulisa ukudla okuthakazelayo ngokuhlukahluka kwayo okuphawuleka nokuqamba. Akusekho okuvalelwe ama-stereotypes okuhlambalaza, ukudla okususelwa ezitshalweni manje kuyaqhayisa ukunambitheka okunesibindi, okuhehayo, kanye nokuphefumlelwa komhlaba wonke okumbangi - izitsha zendabuko zenyama. Ngenxa yobuchwepheshe bokudla onqenqemeni kanye namasu okudala, lokhu kunyakaza kuvule izinketho zokuthengwa kwengcebo ezisukela ezinhlakeni zenyama ezinamafutha ezidlalweni ezigcwele izithelo. Ukuthi udonswa ukucatshangelwa kokuziphatha okuhle noma ukumane ufune okumnandi okujabulisayo, lokhu kuhlola umhlaba osuselwa kwizitshalo kuthembisa ukuchaza kabusha ulwanga lwakho ngezitsha ezigculisayo njengoba zizondla. Ngena futhi ujabulele amathuba angapheli ale Revolution Culinal!

Thola ukuthi ukudla okususelwa kwisitshalo kungaphakamisa kanjani impilo yakho nempilo yakho. Igxile ezithelo ezicebile ezicebile, imifino, le-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila iye yagujwa ngamandla okuthola ingozi yezifo ezingamahlalakhona njengesifo senhliziyo kanye nesifo senhliziyo ngenkathi isekela amazinga okuphatha. Ngezakhiwo zayo zemvelo zokulwa nokuvuvukala kanye nezakhi zomzimba zokuzivikela, ukwamukela ukudla okususelwa kwizitshalo kuthuthukisa ukugaya okungcono, ukuthuthuka okuthuthukile, nokugxilwe kwengqondo okuthuthukisiwe. Hlola izindlela ezingokoqobo zokufaka ukudla okwakhayo ekudleni kwakho ngenkathi kwamukela indlela esimeme ezuzisa umzimba wakho kanye neplanethi

Ukuqwashisa okukhulayo kwezinkinga zezenhlalakahle zezilwane kuguqula ukukhetha kokudla emhlabeni wonke, ukushayela uguquko oluphawulekayo ekudleni okususelwa ekudleni kwezitshalo. Njengokukhathazeka ngecala lokuziphatha kwezilwane efemini efektri kukhula, abathengi abaningi bakhetha ezinye izindlela ezihambisana namagugu abo ngenkathi bekhuluma ngezinto eziza kuqala emvelo. Le ndatshana idelela ukuthi lokhu kukhathazeka kanjani imikhuba yokudla yokudla, kuhlaziya amandla okusindisa kanye nokwenzeka kokudla okususelwa kwizitshalo, futhi kuqokomisa indima yayo ekukhuliseni ohlwini, uhlelo lokudla oluzinzile. Ngokuhlola lokhu kuxhumana phakathi kokuziphatha, umsoco, kanye nomthelela wezemvelo, sihlola izinyathelo ezinengqondo zibheke ikusasa elinempilo kubantu nasezilwaneni ezifanayo

Sekungamashumi eminyaka, inkolelo yokuthi imikhiqizo yezilwane ibaluleke kakhulu ku-protein yokudla isibusise imigomo yokudla emhlabeni wonke. Ukusuka enyameni nobisi kuya emaqanda, lokhu kudla sekubekwe njengetshe lezitshe lokudla okulinganiselayo. Kodwa-ke, ucwaningo olukhulayo lukhipha imali kulelizinganekwane, okubonisa ukuthi ukudla okususelwa kwizitshalo akunakuhlangabezana nezidingo zamaprotheni kuphela kodwa futhi nokuletha izinzuzo zezempilo ezibalulekile ngenkathi kunciphisa ukulimala kwemvelo. Ngokuqokomisa izinketho ezicebile zamaprotheni njenge-legumes, okusanhlamvu, amantongomane, imbewu, nemikhiqizo ye-soy, le ndatshana inselelo yokulandisa okuphekiwe futhi ikhombisa ukuthi abantu bangachuma kanjani ekudleni okususelwa kwizitshalo. Ukushintshwa okubheke ezinzuzweni zokudla okuqhubekayo kwempilo ngayinye nekusasa leplanethi

Ukukhuphuka kokudla okususelwa kwizitshalo kuguqula indlela esicabanga ngayo ukunambitheka, ukondleka kanye nokusimama. Ngentshisekelo ekhulayo ekunciphiseni ukusetshenziswa komkhiqizo wesilwane ukuthola izizathu zezemvelo, zokuziphatha, kanye nezimo zempilo, lolu shintsho luveze igagasi lokusungulwa kwamashidi ekhishini emhlabeni jikelele. Ukusuka ku-Broky Barbecue Jackfruit kuya ekuhloleni ama-dessert angenawo amabini, ukudla okususelwa ekususelwa kwezitshalo kufakazela ukuthi ukudla ngonembeza akusho ukuthi kuhlatshelwe ukunambitheka noma okuhlukahlukene. Le ndatshana ivimba izithako ezahlukahlukene kanye nezisungula ezingezona ngemuva kwalezi zitsha ngenkathi ziphonsela inselelo yemibono eyiphutha ngekhono labo lokwanelisa ngisho namabili aqondayo. Thola ukuthi izitshalo zivuselela kanjani kabusha ukudla kwanamuhla ngobuhlakani kanye nokunambitheka okunesibindi emigogonjini yabo

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo kubuye kwenziwe kabusha imibono ngokudla okunempilo, impilo, kanye nomsebenzi wezemvelo. Kugxile ekudleni okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, namantongomane nembewu, le ndlela yokuphila inikezela ngengcebo yezinzuzo ezisekelwa ucwaningo lwesayensi oluqine. Ngokwehlisa ingozi yezifo ezingamahlalakhona ezinjengesifo senhliziyo kanye nesifo sikashukela ukusiza ukuphathwa kwesisindo kanye nokunciphisa ukuvuvukala, ukudla okususelwa kwizitshalo kufakazela ukuthi inyama ayidingekile yokuthola umsoco ophelele. Ngemithombo ebanzi yamaprotheni kanye nezakhi zomzimba ezibalulekile zitholakala kalula ezitshalweni, le ndlela ingenakuthi hhayi kuphela inhlala-kahle yomuntu kodwa futhi futhi nomhlaba oqhubekayo futhi onesihawu. Hlola ukuthi ukushintshela ekujuleni kokugxila kokutshala izitshalo kungaguqula impilo yakho ngenkathi unikela ngekusasa lePlanethi

Ukuphila okuzinzile kuhambisana nokuvikela inhlala-kahle yezilwane, kunikezela indlela enozwela yokunciphisa umthelela wethu wezemvelo. Ukusuka ekukhetheni ukudla okusekelwe kwizitshalo nemikhiqizo enonya ngaphandle kokusekela ukulima okuhlelekile kanye nemfashini esimeme, izinqumo zethu zansuku zonke zingabumba ikusasa elingcono lezilwane kanye neplanethi. Ngokubeka phambili ukusetshenziswa kwengqondo kanye nemikhuba ye-eco-friendly, singashayela ushintsho olunenjongo olukhuthaza ukuvumelana phakathi kwabantu, izilwane kanye nemvelo. Lo mhlahlandlela uqokomisa izinyathelo ezingokoqobo zokuvumelanisa indlela yakho yokuphila ngalezi zindinganiso, ukuvala indlela yezwe elinokuziphatha okuhle