Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Njengemfuno yokuzinza, ukudla okufundwayo kwezempilo, i-cuisine esekelwe kwizitshalo ithatha indawo yesikhungo, ejabulisa ukudla okuthakazelayo ngokuhlukahluka kwayo okuphawuleka nokuqamba. Akusekho okuvalelwe ama-stereotypes okuhlambalaza, ukudla okususelwa ezitshalweni manje kuyaqhayisa ukunambitheka okunesibindi, okuhehayo, kanye nokuphefumlelwa komhlaba wonke okumbangi - izitsha zendabuko zenyama. Ngenxa yobuchwepheshe bokudla onqenqemeni kanye namasu okudala, lokhu kunyakaza kuvule izinketho zokuthengwa kwengcebo ezisukela ezinhlakeni zenyama ezinamafutha ezidlalweni ezigcwele izithelo. Ukuthi udonswa ukucatshangelwa kokuziphatha okuhle noma ukumane ufune okumnandi okujabulisayo, lokhu kuhlola umhlaba osuselwa kwizitshalo kuthembisa ukuchaza kabusha ulwanga lwakho ngezitsha ezigculisayo njengoba zizondla. Ngena futhi ujabulele amathuba angapheli ale Revolution Culinal!

Thola ukuthi ukudla okususelwa kwisitshalo kungaphakamisa kanjani impilo yakho nempilo yakho. Igxile ezithelo ezicebile ezicebile, imifino, le-legumes, amantongomane, futhi okusanhlamvu okuphelele, le ndlela yokuphila iye yagujwa ngamandla okuthola ingozi yezifo ezingamahlalakhona njengesifo senhliziyo kanye nesifo senhliziyo ngenkathi isekela amazinga okuphatha. Ngezakhiwo zayo zemvelo zokulwa nokuvuvukala kanye nezakhi zomzimba zokuzivikela, ukwamukela ukudla okususelwa kwizitshalo kuthuthukisa ukugaya okungcono, ukuthuthuka okuthuthukile, nokugxilwe kwengqondo okuthuthukisiwe. Hlola izindlela ezingokoqobo zokufaka ukudla okwakhayo ekudleni kwakho ngenkathi kwamukela indlela esimeme ezuzisa umzimba wakho kanye neplanethi

Sekungamashumi eminyaka, inkolelo yokuthi imikhiqizo yezilwane ibaluleke kakhulu ku-protein yokudla isibusise imigomo yokudla emhlabeni wonke. Ukusuka enyameni nobisi kuya emaqanda, lokhu kudla sekubekwe njengetshe lezitshe lokudla okulinganiselayo. Kodwa-ke, ucwaningo olukhulayo lukhipha imali kulelizinganekwane, okubonisa ukuthi ukudla okususelwa kwizitshalo akunakuhlangabezana nezidingo zamaprotheni kuphela kodwa futhi nokuletha izinzuzo zezempilo ezibalulekile ngenkathi kunciphisa ukulimala kwemvelo. Ngokuqokomisa izinketho ezicebile zamaprotheni njenge-legumes, okusanhlamvu, amantongomane, imbewu, nemikhiqizo ye-soy, le ndatshana inselelo yokulandisa okuphekiwe futhi ikhombisa ukuthi abantu bangachuma kanjani ekudleni okususelwa kwizitshalo. Ukushintshwa okubheke ezinzuzweni zokudla okuqhubekayo kwempilo ngayinye nekusasa leplanethi

Ukukhuphuka kokudla okususelwa kwizitshalo kuguqula indlela esicabanga ngayo ukunambitheka, ukondleka kanye nokusimama. Ngentshisekelo ekhulayo ekunciphiseni ukusetshenziswa komkhiqizo wesilwane ukuthola izizathu zezemvelo, zokuziphatha, kanye nezimo zempilo, lolu shintsho luveze igagasi lokusungulwa kwamashidi ekhishini emhlabeni jikelele. Ukusuka ku-Broky Barbecue Jackfruit kuya ekuhloleni ama-dessert angenawo amabini, ukudla okususelwa ekususelwa kwezitshalo kufakazela ukuthi ukudla ngonembeza akusho ukuthi kuhlatshelwe ukunambitheka noma okuhlukahlukene. Le ndatshana ivimba izithako ezahlukahlukene kanye nezisungula ezingezona ngemuva kwalezi zitsha ngenkathi ziphonsela inselelo yemibono eyiphutha ngekhono labo lokwanelisa ngisho namabili aqondayo. Thola ukuthi izitshalo zivuselela kanjani kabusha ukudla kwanamuhla ngobuhlakani kanye nokunambitheka okunesibindi emigogonjini yabo

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo kubuye kwenziwe kabusha imibono ngokudla okunempilo, impilo, kanye nomsebenzi wezemvelo. Kugxile ekudleni okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, namantongomane nembewu, le ndlela yokuphila inikezela ngengcebo yezinzuzo ezisekelwa ucwaningo lwesayensi oluqine. Ngokwehlisa ingozi yezifo ezingamahlalakhona ezinjengesifo senhliziyo kanye nesifo sikashukela ukusiza ukuphathwa kwesisindo kanye nokunciphisa ukuvuvukala, ukudla okususelwa kwizitshalo kufakazela ukuthi inyama ayidingekile yokuthola umsoco ophelele. Ngemithombo ebanzi yamaprotheni kanye nezakhi zomzimba ezibalulekile zitholakala kalula ezitshalweni, le ndlela ingenakuthi hhayi kuphela inhlala-kahle yomuntu kodwa futhi futhi nomhlaba oqhubekayo futhi onesihawu. Hlola ukuthi ukushintshela ekujuleni kokugxila kokutshala izitshalo kungaguqula impilo yakho ngenkathi unikela ngekusasa lePlanethi

Ukuphila okuzinzile kuhambisana nokuvikela inhlala-kahle yezilwane, kunikezela indlela enozwela yokunciphisa umthelela wethu wezemvelo. Ukusuka ekukhetheni ukudla okusekelwe kwizitshalo nemikhiqizo enonya ngaphandle kokusekela ukulima okuhlelekile kanye nemfashini esimeme, izinqumo zethu zansuku zonke zingabumba ikusasa elingcono lezilwane kanye neplanethi. Ngokubeka phambili ukusetshenziswa kwengqondo kanye nemikhuba ye-eco-friendly, singashayela ushintsho olunenjongo olukhuthaza ukuvumelana phakathi kwabantu, izilwane kanye nemvelo. Lo mhlahlandlela uqokomisa izinyathelo ezingokoqobo zokuvumelanisa indlela yakho yokuphila ngalezi zindinganiso, ukuvala indlela yezwe elinokuziphatha okuhle

Isidingo senyama nobisi ekudleni komuntu ekudleni komuntu singaphansi kokubhekisisa njengokukhathazeka kukhula ngomthelela waso empilweni, imvelo kanye nasenhlalakahleni yezilwane. Ingabe lezi zinhlaka zendabuko zibaluleke kakhulu, noma zingatshala ezinye izindlela zokutshala indlela yekusasa elinempilo futhi elizinzile? Lo mbhalo uhlola izixhumanisi phakathi kokusebenzisa kakhulu imikhiqizo yezilwane nezifo ezingamahlalakhona, umnikelo wazo ekuwohlokeni kwemvelo, kanye nemibuzo yokuziphatha okuhle ezungeze ukulima kwezimboni. Iphinde iqopheni nemithombo yeprotheni esekelwe engcupheni yezakhiwane eye nyama kanye nobisi ekuhlangabezaneni nezidingo zokudla. Hlola ukuthi ucabanga kabusha kanjani izinqumo zethu zokudla kungaholela endleleni enobubele ne-eco-friendlyle

Imfundo yamalungelo ezilwane inikezela indlela eguqukayo yokukhulisa uzwela, ukuqwashisa ngokuziphatha, kanye nomthwalo wemfanelo wezenhlalo ezingqondweni ezisencane. Ngokushumeka izifundo enhlalakahleni yezilwane, ukwelashwa kokuziphatha, kanye nomthelela wezemvelo wezenzo zabantu ezifundweni zesikole, abafundi bathola ukuqonda okubalulekile ekuxhumekeni kwempilo. Izihloko ezifana nesayensi, izifundo zenhlalo, nezincwadi zihlinzeka ngamathuba emvelo okuhlola lezi zingqikithi ngenkathi kukhuthaza ukucabanga nobubele obucayi. Lokhu kuguquka kwezemfundo akugcini nje ngokugqugquzela ukuhlonipha izilwane kodwa futhi kuhlomisa izizukulwane ezizayo namathuluzi wokuxhasa umhlaba wonke ozinzile - lapho yonke imibono enobumbano khona

Inyama nobisi zingabanjiswa ekudleni okungenakubalwa, kepha izingozi zazo ezifihlekile zempilo zivame ukunganakwa. Ixhumene nezimo ezibucayi ezinjengomdlavuza, isifo senhliziyo, isifo sikashukela kanye nezinkinga zokugaya ukudla, ukusetshenziswa ngokweqile kungathinta kahle inhlala-kahle yakho. Lokhu kudla kufaka nengxenye ezinselele zezemvelo njengokushintsha kwesimo sezulu. Lo mbhalo uhlola isayensi ngemuva kwalokhu okukhathazayo ngenkathi enikeza izeluleko ezisebenziseka kalula zemikhuba yokudla enempilo. Ngokwenza izinqumo ezinolwazi nokufaka izinketho ezisekelwe kwizitshalo eziningi ekudleni kwakho, ungavikele impilo yakho futhi uxhase ikusasa elizinzile ngokwesikhathi esizayo - isinqumo esisodwa sengqondo ngasikhathi sinye