I-Advocacy - Humane Foundation

Ukumela kumayelana nokuphakamisa amazwi nokuthatha isinyathelo sokuvikela izilwane, ukukhuthaza ubulungiswa, nokudala ushintsho oluhle emhlabeni wethu. Lesi sigaba sihlola ukuthi abantu namaqembu bahlangana kanjani ukuze baphonsele inselelo imikhuba engalungile, babe nomthelela emigomeni, futhi bagqugquzele imiphakathi ukuthi icabange kabusha ubudlelwano bayo nezilwane kanye nemvelo. Igqamisa amandla omzamo ohlangene ekuguquleni ukuqwashisa kube nomthelela womhlaba wangempela.
Lapha, uzothola imininingwane ngamasu okumela asebenzayo njengokuhlela imikhankaso, ukusebenza nabakhi benqubomgomo, ukusebenzisa izinkundla zemidiya, nokwakha imifelandawonye. Okugxilwe kakhulu ezindleleni ezingokoqobo, zezimiso zokuziphatha ezihlonipha imibono eyahlukene kuyilapho zicindezela ukuvikela okuqinile nezinguquko zesistimu. Iphinde idingide ukuthi abameli bazinqoba kanjani izithiyo futhi bahlale begqugquzelekile ngokuphikelela nobumbano.
Ukukhulumela akukhona nje ukukhuluma—kumayelana nokukhuthaza abanye, ukubumba izinqumo, nokudala ushintsho oluhlala njalo oluzuzisa zonke izidalwa eziphilayo. Ukukhulumela akwakhiwa hhayi nje njengempendulo yokungabi nabulungisa kodwa njengendlela ebheke phambili ebheke ekusasa elinozwelo, elilinganayo, nelisimeme—lapho amalungelo nesithunzi sabo bonke abantu ehlonishwa futhi egcinwa khona.

Sekungamakhulu eminyaka, izilwane ezidla zifakwe kakhulu esikweni lesintu nokudla. Kodwa-ke, njengoba ukuqwashisa ngezinkinga zokuziphatha, ukucekelwa phansi kwemvelo, futhi imiphumela yezempilo ikhula, isidingo sokudla izilwane siphinde sabalwa kabusha. Ingabe abantu bangachuma ngempela ngaphandle kwemikhiqizo yezilwane? Abameli bokudla okususelwa kwimithi baphikisana no-Yebo - bakhomba umthwalo wemfanelo wokuziphatha ukuze banciphise ukuhlupheka kwezilwane, ukuphuthuma kwezemvelo ukunciphisa ukuguquguquka kwesimo sezulu okubangelwa ukulima kwezimboni, kanye nezinzuzo zezempilo ezifakazelwe ngokudla okususelwa kwizitshalo. Lo mbhalo uhlola ukuthi kungani ukusukela ekusetshenzisweni kwezilwane akunakwenzeka kuphela kodwa kubalulekile ekwakheni ikusasa elinozwela, elimeme elihlonipha impilo yonke emhlabeni

Njengoba ukudla okususelwa ekuphuzweni kuyaqhubeka ukukhuphuka ngokuthandwa, abaningi baphinde bacabange iqhaza lenyama ekudleni kwabo nasekufuneni okunempilo, okuzinzile ezinye izindlela. Noma ngabe kushukunyiswa izinzuzo zezempilo, ukukhathazeka kwemvelo, noma izindinganiso zokuziphatha, lolu shintsho selukethe intshisekelo ekhulayo yokuqonda ukuthi ingahlangabezana kanjani nezidingo zokudla okunempilo ngaphandle kokudla imikhiqizo yezilwane. Kusuka ku-protein kanye nensimbi ku-calcium, ama-vithamini B12, kanye nama-omega-3 fatty acids, le ndatshana ihlola ukuthi izakhamzimba ezibalulekile zingatholwa kanjani ezitshalweni nasezinseleleni zokudla okungenazinzuzo zenyama. Iphelele kulabo aguqukela kumifino noma i-veganism - noma ukumane banciphise inyama - lo mhlahlandlela unikeza ukuqonda okusebenzayo ekuqapheleni ukudla okulinganiselayo okusekela inhlala-kahle kanye nempilo yeplanethi. Ngena kumathuba okudla okususelwa kwizitshalo futhi uthole ukuthi ingakuguqula kanjani indlela odla ngayo

Emhlabeni lapho inyama ibusa khona amapuleti kanye namabili, indima yayo njengetshe legumbi lokudla alibuzwabuza imibuzo. Kodwa-ke, ngokuqwashisa okukhulayo kokukhathazeka kwezempilo kanye nokukhathazeka kwezemvelo, indawo yokubuka iguqukela ebungozini bokusetshenziswa kwenyama ngokweqile. Ukusuka ezixhumanisweni zayo ezifweni ezingamahlalakhona ezifana nesifo senhliziyo kanye nomdlavuza kuMncedo wayo ekugaliseni impilo kanye namazinga we-cholesterol, ukweqiwa kwenyama kubeka izinselelo ezinkulu empilweni. Ngaphandle kwempilo yomuntu siqu, ukukhokhwa kwemvelo kokukhiqizwa kwenyama yezimboni - ukugawulwa kwamahlathi, ukuswela amanzi, kanye nokukhipha amagesi abamba ukushisa - kugcizelela isidingo esiphuthumayo soshintsho. Lo mbhalo uhlola ukuthi kungani ukunciphisa ukunciphisa inyama kungasekeli impilo yabantu kepha futhi kukhuthaze ukusimama. Thola ukuthi ukudla okususelwa ekuthengeni kunikeza kanjani izakhamzimba ezibalulekile ngenkathi kukhuthaza ukukhumbula isikhathi eside nokuvumelana kwemvelo - icala eliphoqayo lokuchuma ngaphandle kokuncika ekusetshenzisweni kwenyama ngokweqile

Ukuqwashisa okukhulayo kwezinkinga zezenhlalakahle zezilwane kuguqula ukukhetha kokudla emhlabeni wonke, ukushayela uguquko oluphawulekayo ekudleni okususelwa ekudleni kwezitshalo. Njengokukhathazeka ngecala lokuziphatha kwezilwane efemini efektri kukhula, abathengi abaningi bakhetha ezinye izindlela ezihambisana namagugu abo ngenkathi bekhuluma ngezinto eziza kuqala emvelo. Le ndatshana idelela ukuthi lokhu kukhathazeka kanjani imikhuba yokudla yokudla, kuhlaziya amandla okusindisa kanye nokwenzeka kokudla okususelwa kwizitshalo, futhi kuqokomisa indima yayo ekukhuliseni ohlwini, uhlelo lokudla oluzinzile. Ngokuhlola lokhu kuxhumana phakathi kokuziphatha, umsoco, kanye nomthelela wezemvelo, sihlola izinyathelo ezinengqondo zibheke ikusasa elinempilo kubantu nasezilwaneni ezifanayo

Sekungamashumi eminyaka, inkolelo yokuthi imikhiqizo yezilwane ibaluleke kakhulu ku-protein yokudla isibusise imigomo yokudla emhlabeni wonke. Ukusuka enyameni nobisi kuya emaqanda, lokhu kudla sekubekwe njengetshe lezitshe lokudla okulinganiselayo. Kodwa-ke, ucwaningo olukhulayo lukhipha imali kulelizinganekwane, okubonisa ukuthi ukudla okususelwa kwizitshalo akunakuhlangabezana nezidingo zamaprotheni kuphela kodwa futhi nokuletha izinzuzo zezempilo ezibalulekile ngenkathi kunciphisa ukulimala kwemvelo. Ngokuqokomisa izinketho ezicebile zamaprotheni njenge-legumes, okusanhlamvu, amantongomane, imbewu, nemikhiqizo ye-soy, le ndatshana inselelo yokulandisa okuphekiwe futhi ikhombisa ukuthi abantu bangachuma kanjani ekudleni okususelwa kwizitshalo. Ukushintshwa okubheke ezinzuzweni zokudla okuqhubekayo kwempilo ngayinye nekusasa leplanethi

Ukuphila okuzinzile kuhambisana nokuvikela inhlala-kahle yezilwane, kunikezela indlela enozwela yokunciphisa umthelela wethu wezemvelo. Ukusuka ekukhetheni ukudla okusekelwe kwizitshalo nemikhiqizo enonya ngaphandle kokusekela ukulima okuhlelekile kanye nemfashini esimeme, izinqumo zethu zansuku zonke zingabumba ikusasa elingcono lezilwane kanye neplanethi. Ngokubeka phambili ukusetshenziswa kwengqondo kanye nemikhuba ye-eco-friendly, singashayela ushintsho olunenjongo olukhuthaza ukuvumelana phakathi kwabantu, izilwane kanye nemvelo. Lo mhlahlandlela uqokomisa izinyathelo ezingokoqobo zokuvumelanisa indlela yakho yokuphila ngalezi zindinganiso, ukuvala indlela yezwe elinokuziphatha okuhle

Ukulima emafekthri sekuphenduke imboni edlangile futhi enenzuzo, ehlinzeka ngokutholakala njalo kwenyama eshibhile ukuhlangabezana nezidingo zabathengi. Kodwa-ke, ngemuva kokusebenziseka kalula nokufinyeleleka kukhona iqiniso elibuhlungu - unya lwezilwane. Ukuhlupheka okubekezelelwa izilwane emapulazini efektri kusalokhu kungabonwa umphakathi, kufihlwe ngeminyango evaliwe nezindonga eziphakeme. Kubalulekile ukukhanyisa kulolu hlangothi olumnyama lwezolimo zezimboni futhi siqwashise ngokucindezeleka okukhulu ngokomzimba nangokwengqondo okubekezelelwa yilezi zilwane. Kulokhu okuthunyelwe, sizohlola ukuhlupheka okungabonakali, imikhuba enonya, kanye nezindleko zangempela zenyama eshibhile ekulimeni kwasefekthri. Ukuhlupheka Okungabonakali Emapulazini Emboni Ukulima kuholela ekuhluphekeni okukhulu kwezilwane, ngokuvamile okungabonakali emphakathini. Izilwane ezisemapulazini ezimboni zibekezelela izimo eziminyene futhi ezingahlanzekile, okubangela ukucindezeleka okukhulu ngokomzimba nangokwengqondo. Ukusetshenziswa kwezinhlelo zokuvalela emapulazini efektri kuvimbela izilwane ekuzibandakanyeni…

Isidingo senyama nobisi ekudleni komuntu ekudleni komuntu singaphansi kokubhekisisa njengokukhathazeka kukhula ngomthelela waso empilweni, imvelo kanye nasenhlalakahleni yezilwane. Ingabe lezi zinhlaka zendabuko zibaluleke kakhulu, noma zingatshala ezinye izindlela zokutshala indlela yekusasa elinempilo futhi elizinzile? Lo mbhalo uhlola izixhumanisi phakathi kokusebenzisa kakhulu imikhiqizo yezilwane nezifo ezingamahlalakhona, umnikelo wazo ekuwohlokeni kwemvelo, kanye nemibuzo yokuziphatha okuhle ezungeze ukulima kwezimboni. Iphinde iqopheni nemithombo yeprotheni esekelwe engcupheni yezakhiwane eye nyama kanye nobisi ekuhlangabezaneni nezidingo zokudla. Hlola ukuthi ucabanga kabusha kanjani izinqumo zethu zokudla kungaholela endleleni enobubele ne-eco-friendlyle

Imfundo yamalungelo ezilwane inikezela indlela eguqukayo yokukhulisa uzwela, ukuqwashisa ngokuziphatha, kanye nomthwalo wemfanelo wezenhlalo ezingqondweni ezisencane. Ngokushumeka izifundo enhlalakahleni yezilwane, ukwelashwa kokuziphatha, kanye nomthelela wezemvelo wezenzo zabantu ezifundweni zesikole, abafundi bathola ukuqonda okubalulekile ekuxhumekeni kwempilo. Izihloko ezifana nesayensi, izifundo zenhlalo, nezincwadi zihlinzeka ngamathuba emvelo okuhlola lezi zingqikithi ngenkathi kukhuthaza ukucabanga nobubele obucayi. Lokhu kuguquka kwezemfundo akugcini nje ngokugqugquzela ukuhlonipha izilwane kodwa futhi kuhlomisa izizukulwane ezizayo namathuluzi wokuxhasa umhlaba wonke ozinzile - lapho yonke imibono enobumbano khona

Njengoba inani labantu emhlabeni liqhubeka landa, nesidingo sokudla siyakhula. Ngenxa yalokho, ukulima kwasefekthri sekuyindlela ethandwa kakhulu yokukhiqiza ukudla. Ngokwencazelo, amapulazi embonini ayimisebenzi emikhulu yezimboni egcina inani elikhulu lezilwane endaweni evalekile ngenjongo yokukhiqiza inyama, ubisi, namaqanda. Nakuba ukulima kwasefekthri kukhuphule ukusebenza kahle kanye nokufinyeleleka kokukhiqizwa kokudla, kuphinde kwaqubula inkulumompikiswano eshubile ngomthelela onawo enhlalakahleni yezilwane. Njengabathengi, sinesibopho sokuqonda ukuthi ukudla kwethu kukhiqizwa kanjani, kanye nomthelela onalo emhlabeni osizungezile. Kulokhu okuthunyelwe kwebhulogi, sizobhekisisa umthelela wamapulazi embonini enhlalakahleni yezilwane. Sizohlola izimo zokuphila zezilwane emapulazini emboni, kanye nemithelela yesimilo yalezi zimo. Sizophinde sihlole umthelela wamapulazi efekthri emvelweni,…