Amathiphu nokuguqulwa

Amathiphu Nenguquko iwumhlahlandlela obanzi oklanyelwe ukusekela abantu abazulazula ekushintsheni baye ekuphileni kwe-vegan ngokucacile, ukuzethemba, nenjongo. Ngokubona ukuthi ukuguquka kungaba inqubo enezici eziningi—eyakheka izindinganiso zomuntu siqu, imithelela yamasiko, kanye nezithiyo ezingokoqobo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nemininingwane yempilo yangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zegrosa kanye nasekudleni, ukuya ekubhekaneni nokushintshashintsha komndeni kanye nezinkambiso zamasiko, umgomo uwukwenza ushintsho luzizwe lufinyeleleka, luzinzile, futhi lunikeza amandla.
Lesi sigaba sigcizelela ukuthi ukuguquka akukona ukuzizwisa okulinganayo. Inikeza izindlela eziguquguqukayo ezihlonipha izizinda ezihlukahlukene, izidingo zezempilo, nezisusa zomuntu siqu—noma ngabe zisekelwe ezimisweni zokuziphatha, indawo ezungezile, noma ukuphila kahle. Amathiphu asukela ekuhleleni ukudla nokufunda ilebula kuya ekulawuleni izifiso nokwakha umphakathi osekelayo. Ngokudiliza izithiyo nokugubha inqubekelaphambili, ikhuthaza abafundi ukuthi bahambe ngejubane labo ngokuzethemba nokuzizwela.
Ekugcineni, Amathiphu kanye Nokuguqula amafreyimu ama-vegan angaphili njengendawo eqinile kodwa njengenqubo eguquguqukayo, eguqukayo. Ihlose ukuqeda inqubo, ukunciphisa ukugcwala, nokuhlomisa abantu ngamathuluzi angenzi nje ukuphila kwe-vegan kufinyeleleke—kodwa kube okujabulisayo, okunenjongo, futhi okuhlala njalo.

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Uma kuziwa ekukhetheni ukudla, kunenqwaba yezinketho ezitholakalayo. Kodwa-ke, eminyakeni yamuva nje, kuye kwaba nokuthambekela okukhulayo mayelana nokudla okusekelwe ezitshalweni. Njengoba kwanda ukukhathazeka ngempilo, indawo ezungezile, nenhlalakahle yezilwane, abantu abaningi bakhetha ukudla okugxile ekudleni izithelo, imifino, okusanhlamvu, nemifino kuyilapho benciphisa noma beqeda imikhiqizo yezilwane. Nakuba lokhu kungase kubonakale njengokukhetha okuqondile, isinqumo sokwamukela ukudla okusekelwe ezitshalweni siphinde siphakamise ukucatshangelwa kokuziphatha okubalulekile. Njenganoma yiluphi ushintsho lwendlela yokuphila, kubalulekile ukucabangela ngokucophelela imiphumela yezimiso zokudla esikudlayo. Kulesi sihloko, sizohlola ukucatshangelwa kokuziphatha okuhilelekile ekukhetheni ukudla okusekelwe ezitshalweni. Sizohlola umthelela walokhu kushintsha kokudla endaweni ezungezile, inhlalakahle yezilwane nempilo yethu siqu. Ngaphezu kwalokho, sizoxoxa futhi ngezinselele ezingaba khona kanye nemikhawulo yokudla okusekelwe ezitshalweni ngokombono wesimilo. Ngu…

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...

Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...

Emhlabeni wanamuhla, umthelela wokukhetha kwethu udlulela ngaphezu kokweneliseka ngokushesha kwezidingo zethu. Noma ngabe kungukudla esikudlayo, imikhiqizo esiyithengayo, noma izingubo esizigqokayo, zonke izinqumo zinomphumela weplanethi, izakhamuzi zalo, nohambo lwethu olungokomoya. I-Veganism, ngokwesiko okuhambisana nokukhethwa kokudla, iye yandise indlela yokuphila edonsela ukusetshenziswa kokuziphatha kuyo yonke indawo yempilo - kufaka phakathi imfashini. Ukuhlangana kwe-veganism nengokomoya kunikeza indlela yokuphila eqondayo, lapho izinqumo zethu zemfashini zihambisana namanani ethu ozwela, ukusimama nokucabanga. Lo mbhalo uhlola ukubaluleka kokuzulazula engokomoya ekusebenziseni ingokomoya e-vegan, kukhanyisela ukuthi izinqumo esizenzayo endaweni yemfashini zingajulisa ukuxhumana kwethu ngokomoya ngenkathi kukhuthaza umhlaba wokuziphatha okuhle, ozinzile. Izisekelo ezingokomoya ze-vegan imfashini veganism, emgodini wayo, ziphathelene nesihawu. Kungumkhuba wokugwema okususelwa ezilwaneni ...

Thola amandla oguqukayo wokudla okuluhlaza okotshani kanye nendima yawo ekuvinjelweni komdlavuza. Ngokumukela ukudla okunothile okunothile njengezithelo ezisebenzayo, imifino egqamile, namantongomane anemininingwane, ungaphelisa umzimba wakho ngamavithamini abalulekile, ama-antioxidants, kanye namaminerali aqinisa amasosha akho omzimba futhi avikele ezifweni. Lo mhlahlandlela ugobe kwisayensi ngemuva kwalokhu "kokudla okuphezulu" ngenkathi enikeza izeluleko ezisebenzayo zokwakha ukudla okulinganiselayo okusekela impilo yesikhathi eside. Silungele ukuvula izimfihlo ezinamandla, zikujabulele? Ake sihlole ukuthi ukudla okunengqondo kungakuguqula kanjani ukuluma kube yisinyathelo esiya ekuhleleni kahle!

Ukukhulisa izingane ze-vegan kungaphezu nje kwalokho okukhona kumapuleti abo - kuyithuba elinamandla lokufaka amanani ozwela, impilo kanye nokusimama okuzokwakha izimpilo zazo. Njengomzali, izenzo nokukhetha kwakho kusebenza njengesibonelo esiphilayo ngokuphila okuhle, ukufundisa izingane zakho ukunakekela izilwane, zihloniphe iplanethi, futhi zenze izinqumo ezinengqondo. Ngokwamukela i-vocanism ngentshiseko nobuqiniso, ungakha indawo yokubandakanyeka lapho izingane zakho zizizwa ziphefumulelwe ukuyohlola ukudla okusekelwe kwizitshalo ngenkathi zithuthukisa uzwela namakhono okucabanga abucayi. Ukusuka ekuphekeni ndawonye ukuthuthukisa izingxoxo ezivulekile mayelana nomusa nangomusa, lo mhlahlandlela uzokukhombisa ukuthi uhola kanjani ngesibonelo futhi uhlakulele indlela yokuphila yomndeni egxile enhlosweni nasekuzuzeni

Ukuzulazula kwempilo njenge-vegan emndenini onemikhuba ehlukene yokudla kwesinye isikhathi kungazizwa njengenselelo. Umehluko ekukhetheni ukudla uvame ukubonisa amanani ajulile, okungaholela ekungaqondini noma ngisho nokungezwani. Kodwa-ke, kungenzeka ngokuphelele kuma-vegans nama-non-vegans ukuze uhlangane ngokuvumelanayo ngokuhloniphana nokuqonda. Nawa amasu asebenzayo wokukhulisa ukuthula, akhuthaze ukuxhumana okuvulekile, futhi adale umndeni ovumelanayo lapho wonke umuntu azizwa ebalulekile. 1. Qala ngokuhloniphana kwesisekelo sabaphi ubuhlobo obuphumelelayo, ikakhulukazi emindenini enezindlela ezahlukahlukene zokuphila, inhlonipho. Yamukela ukuthi wonke amalungu omndeni anezizathu zawo zokukhethwa kwazo zokudla, futhi agweme ukuzama ukuphoqelela imibono yakho kuzo. 2. Chaza amanani akho ngaphandle kokuxabana okucacile, okuzolile kubalulekile ukuvala igebe phakathi kwama-vegans nama-non-vegans. Yabelana ngezizathu zakho zokwamukela indlela yokuphila ye-vegan ngendlela engeyona eyokuhlanya, egxile ekuthini kusho ukuthini kuwe kunokugxeka ...