Amathiphu nokuguqulwa

Amathiphu Nenguquko iwumhlahlandlela obanzi oklanyelwe ukusekela abantu abazulazula ekushintsheni baye ekuphileni kwe-vegan ngokucacile, ukuzethemba, nenjongo. Ngokubona ukuthi ukuguquka kungaba inqubo enezici eziningi—eyakheka izindinganiso zomuntu siqu, imithelela yamasiko, kanye nezithiyo ezingokoqobo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nemininingwane yempilo yangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zegrosa kanye nasekudleni, ukuya ekubhekaneni nokushintshashintsha komndeni kanye nezinkambiso zamasiko, umgomo uwukwenza ushintsho luzizwe lufinyeleleka, luzinzile, futhi lunikeza amandla.
Lesi sigaba sigcizelela ukuthi ukuguquka akukona ukuzizwisa okulinganayo. Inikeza izindlela eziguquguqukayo ezihlonipha izizinda ezihlukahlukene, izidingo zezempilo, nezisusa zomuntu siqu—noma ngabe zisekelwe ezimisweni zokuziphatha, indawo ezungezile, noma ukuphila kahle. Amathiphu asukela ekuhleleni ukudla nokufunda ilebula kuya ekulawuleni izifiso nokwakha umphakathi osekelayo. Ngokudiliza izithiyo nokugubha inqubekelaphambili, ikhuthaza abafundi ukuthi bahambe ngejubane labo ngokuzethemba nokuzizwela.
Ekugcineni, Amathiphu kanye Nokuguqula amafreyimu ama-vegan angaphili njengendawo eqinile kodwa njengenqubo eguquguqukayo, eguqukayo. Ihlose ukuqeda inqubo, ukunciphisa ukugcwala, nokuhlomisa abantu ngamathuluzi angenzi nje ukuphila kwe-vegan kufinyeleleke—kodwa kube okujabulisayo, okunenjongo, futhi okuhlala njalo.

Ukudla kwe-vegan sekuthole ukuduma eminyakeni yamuva nje njengendlela enempilo, engahambisani nemvelo esikhundleni sokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, akuyona nje inkambiso edlulayo, kodwa indlela yokuphila yabaningi. Nakuba izici zokuziphatha nezemvelo zokungena kwe-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo ezingaba khona kanye nezinselele zalokhu kudla ngokuvamile azinakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kukhona kokubili okuhle nokubi okufanele kucatshangelwe ngaphambi kokuqalisa indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angase abhekane nazo lapho elandela lokhu kukhethwa kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngenxa yezizathu zokuziphatha, ezemvelo noma zezempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokuthatha isinqumo. Ngakho-ke, ukudla kwe-vegan ...

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngenxa yezizathu ezihlukahlukene, ezifana nokuziphatha, imvelo, kanye nokukhathazeka okuhlobene nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, futhi kuphakamisa ukukhathazeka mayelana nokushoda kwezakhi ezingase zibe khona. Esinye sezakhi ezibalulekile ama-vegans angaba nzima ukuzithola ama-omega-3 fatty acids, abalulekile empilweni yobuchopho. Ngokwesiko, inhlanzi enamafutha ibiwumthombo oyinhloko walawa ma-acids anenzuzo, okushiya ama-vegans amaningi ezibuza ukuthi angawatholaphi ama-omega-3s awo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo we-omega-3s ngaphandle kokuyekethisa izimiso ze-vegan yomuntu. Lesi sihloko sizodingida ukubaluleka kwe-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntula, kanye nemithombo ephezulu esekwe ezitshalweni ama-vegans angayihlanganisa ekudleni kwawo ukuze aqinisekise ukuthathwa okwanele kwalawa ma-acids abalulekile abalulekile. Ngolwazi olufanele…

Ukuzulazula kwendlela yokuphila ye-vegan emsebenzini kungaba nomvuzo futhi kube yinselele, ngoba kudinga amanani alinganiselayo anamandla okusebenza ngochwepheshe. Ukusuka ekuhleleni kwe-Meadon ukuphamba ukusebenzisana komphakathi, ukuhlala uzibophezele ezimisweni zakho ze-vegan emsebenzini ufuna amasu acabangelayo nokuxhumana okusebenzayo. Lo mhlahlandlela unikeza amathiphu afanele ukukusiza ukuhlanganisa umthungo ngokuphila ngokusekelwe kwesitshalo kwinqubo yakho yansuku zonke ngenkathi uthuthukisa ukufakwa kanye nokuqonda phakathi kozakwethu. Noma ngabe uyodla ngokudla, ukuxhasa indawo yokuhlala yokudla, noma ubuchwepheshe bokusekelwa kokusekelwa, lokhu kuqonda kuzokunika amandla okugcina indlela yakho yokuphila ye-vegan ngokuzethemba - ngaphandle kokuyekethisa emsebenzini

Ukuthandwa kwendlela yokuphila ye-vegan kukhuphuka kancane eminyakeni yamuva, njengoba abantu abaningi beqaphela izinzuzo eziningi ezinikezayo. Akukhona nje kuphela ukuthi ukudla kwe-vegan kukhuthaza impilo engcono nokuphila kahle, kodwa futhi kunomthelela omuhle emvelweni nasenhlalakahleni yezilwane. Ngokukhula kokukhathazeka ngokushintsha kwesimo sezulu kanye nemiphumela yako emhlabeni wethu, abantu abaningi baphendukela ekudleni okusekelwe ezitshalweni njengendlela yokunciphisa i-carbon footprint yabo futhi babe negalelo ekusaseni elizinzile. Ukwengeza, ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli futhi kuthuthukise impilo yonke, okwenza kube ukukhetha okuphoqelekile kulabo abafuna ukuthuthukisa impilo yabo. Kulesi sihloko, sizocubungula izizathu zokuthi kungani kufanele ucabange ukujoyina inhlangano ye-vegan nokuthi ingaletha kanjani ushintsho oluhle empilweni yakho kanye ...

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Ukushintshela ekudleni okusekelwe ezitshalweni kungase kubonakale kuwumsebenzi onzima, ikakhulukazi kulabo abajwayele ukudla okugxile emikhiqizweni yezilwane impilo yabo yonke. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nokutholakala okwandayo kwezinketho ezisekelwe esitshalweni, ukuguqulwa akukaze kube lula. Akukhona nje kuphela ukuthi ukudla kwe-vegan kunenzuzo emvelweni nasenhlalakahleni yezilwane, kodwa futhi kunikeza izinzuzo eziningi zezempilo, kuhlanganise nokuncipha kwesisindo kanye nengozi encishisiwe yezifo ezingelapheki. Noma ngabe ucabanga ukuya ku-vegan ngezizathu zesimilo, ezempilo, noma ezemvelo, lesi sihloko sizokunikeza amathiphu abalulekile okwenza ngempumelelo ukushintshwa. Kusukela ekuhlelweni kokudla kanye nokuthenga igrosa kuya ekuzulazuleni ezimeni zomphakathi kanye nokubhekana nezifiso, sihlanganise ikhithi ebanzi yokuqala ye-vegan ukuze siqinisekise inguquko ebushelelezi neqhubekayo eya ekuphileni okusekelwe esitshalweni. Ngakho-ke, noma ngabe uyi-omnivore enelukuluku noma i-vegan entsha ebukekayo…

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

Ukushintshela endleleni yokuphila esekwe esitshalweni kungabonakala njengenselelo, kepha akunjalo nje nge-willpower. Ukusuka ekubhekeni izifiso zokunambitheka okujwayelekile kanye nokufakwa kwezimo zokuhamba ngezimo zenhlalo nokuthola ezinye izindlela ezilungiselelwe, inqubo ifaka okungaphezu kokuzimisela kwe-veer. Lo mbhalo wehlisa izinyathelo ezingokoqobo, amathuluzi, nezinhlelo zokusekela ezingakusiza ukuguqulwa okwenziwe ngokudla kwezitshalo okusekelwe kancane emzabalazweni kanye noshintsho olungafinyeleleka

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...