Amathiphu nokuguqulwa

Amathiphu Nenguquko iwumhlahlandlela obanzi oklanyelwe ukusekela abantu abazulazula ekushintsheni baye ekuphileni kwe-vegan ngokucacile, ukuzethemba, nenjongo. Ngokubona ukuthi ukuguquka kungaba inqubo enezici eziningi—eyakheka izindinganiso zomuntu siqu, imithelela yamasiko, kanye nezithiyo ezingokoqobo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nemininingwane yempilo yangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zegrosa kanye nasekudleni, ukuya ekubhekaneni nokushintshashintsha komndeni kanye nezinkambiso zamasiko, umgomo uwukwenza ushintsho luzizwe lufinyeleleka, luzinzile, futhi lunikeza amandla.
Lesi sigaba sigcizelela ukuthi ukuguquka akukona ukuzizwisa okulinganayo. Inikeza izindlela eziguquguqukayo ezihlonipha izizinda ezihlukahlukene, izidingo zezempilo, nezisusa zomuntu siqu—noma ngabe zisekelwe ezimisweni zokuziphatha, indawo ezungezile, noma ukuphila kahle. Amathiphu asukela ekuhleleni ukudla nokufunda ilebula kuya ekulawuleni izifiso nokwakha umphakathi osekelayo. Ngokudiliza izithiyo nokugubha inqubekelaphambili, ikhuthaza abafundi ukuthi bahambe ngejubane labo ngokuzethemba nokuzizwela.
Ekugcineni, Amathiphu kanye Nokuguqula amafreyimu ama-vegan angaphili njengendawo eqinile kodwa njengenqubo eguquguqukayo, eguqukayo. Ihlose ukuqeda inqubo, ukunciphisa ukugcwala, nokuhlomisa abantu ngamathuluzi angenzi nje ukuphila kwe-vegan kufinyeleleke—kodwa kube okujabulisayo, okunenjongo, futhi okuhlala njalo.

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...

I-Veganism isebenzisa kabusha indlela abasubathi bendlela yokudla, bekhombisa ukuthi ukudla okususelwa ekutheni kungakuthola ngempumelelo ukusebenza nokubuyiselwa kwamafutha. Igcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphakeme, kanye nama-antioxidants okulwa nokuvuvukala, ukudla okunothile okuvuthayo njenge-legumes, i-quinoa, imifino enamaqabunga, namantongomane afakazela ukuthi awona amandla okukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela nezinqumo zokuziphatha okuhle nokuphila okuqhubekayo. Ukuthi ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni lochwepheshe, ukondliwa okususelwa kwizitshalo kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka phambili impilo nenhlala-kahle

Ama-allergies okudla kanye nokuzwela kuya ngokuya kuvame kakhulu, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo yokudla. Ukudla kwe-vegan, kugujwe kuphrofayili yalo esekelwe ekugxiliseni kanye nezakhi zomzimba, kuyavela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo ama-allergen ajwayelekile afana nobisi namaqanda ngenkathi usekela impilo ye-gut futhi anciphise ukuvuvukala ngokudla okugcwele nge-fiber, i-veganism anikeza izinzuzo ezingaba khona ezisekelwa ngucwaningo lwesayensi. Le ndatshana ifaka ukuxhumana phakathi kokuphathwa okususelwa ekuphiniseni kwezitshalo nokuphathwa kwezingane, idedelisa izinganekwane ezizungeze ukudla vegan, futhi yabelane ngezeluleko ezisebenzisekayo kwalabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela kanjani ukudla okunempilo, okungenamqondo okungasiza ukuthi uthathe ukulawula kwezimpawu zakho ngenkathi uthuthukisa inhlala-kahle ephelele

I-Veganism ibe yinhlangano enamandla, ehlanganisa izinqumo eziqondayo ngezempilo ngokuphila okuhle. Kepha uqinisekisa kanjani ukuthi ukudla kwakho okususelwa kwisitshalo kuhlangana nazo zonke izidingo zakho zokudla okunempilo? Impendulo ilele ekuhleleni okucabangayo nasezinhlobonhlobo. Igcwele izinketho ezinobunzima bezenhlamvu njenge-protein-rich legumes, ama-greens anamaqabunga akhulisa amaqabunga, kanye nembewu yezitshalo ze-calcium-3, ukudla okucebile okungu-3, ukudla kwe-vegan kungasekela ukunambitheka okusebenzayo ngenkathi kunikeza ukunambitheka okusebenzayo. Lo mhlahlandlela uhlola izakhamzimba ezibalulekile ezifana nevithamini B12 kanye namafutha anempilo ukukusiza ukudala uhlelo oludla olulinganiselayo oluvusa umzimba wakho futhi luqondane nama-vegans azayo-afanelekile

Ucabanga ngokuhamba nge-vegan? Ukwenza switch ku-Indlela Yokuphila Esekelwe Kwesitshalo kuyindlela enenjongo yokuthuthukisa impilo yakho, yehlise indawo yakho yonyawo lwezemvelo, bese usekela inhlala-kahle yezilwane. Lo mhlahlandlela unikeza izeluleko ezisebenzayo zokuguqula kahle, uqokomisa izinzuzo zezempilo zokudla okususelwa kwizitshalo, futhi uhlole izisusa zokuziphatha ngemuva kwe-veganism. Noma ngabe uqala okuncane ngokudla okwenziwa ngenyama ngezikhathi ezithile noma okuhlose ushintsho oluphelele, lezi zeluleko zizokusiza ukuthi usebenzise le ndlela yokuphila enokuzithemba nokuphila ngokuzethemba

I-Veganism imelela ukuguquguquka okukhulu endleleni esibheka ngayo futhi siphatha kanjani izilwane, inselelo yezinhlelo ezigxile kakhulu zokuxhashazwa ngenkathi zithuthukisa ububele, ukulingana kanye nokusimama. Okungaphezu kokuncamelayo kokudla, kungumnyakazo ogxilile onqatshelwe ekulweni kwezilwane njengezimpahla. Ngokwamukela indlela yokuphila ye-vegan, abantu bathatha uhlangothi lokulwa nonya nokulimala kwezemvelo ngenkathi bebhekana nokungabi nabulungisa emphakathini oboshelwe kulezi zindlela zokuxhaphaza. Le philosophy ifuna ukuqaphela inani eliphakathi kwazo zonke izidalwa ezinomqondo futhi ligcizelela ushintsho olunengqondo lubheke ezweni elinobulungisa futhi elivumelanayo labantu, izilwane, kanye neplanethi ngokufanayo

Izidlo ezisekelwe ezitshalweni zezilwane ezifuywayo sezithole ukuduma eminyakeni yamuva nje, njengoba bayanda abanikazi bezilwane ezifuywayo abakhetha ukuphakela abangane babo abanoboya ukudla okuhlanganisa izitshalo kuphela. Lo mkhuba uthonywe kakhulu intshisekelo ekhulayo yokudla okusekelwe ezitshalweni kubantu kanye nenkolelo yokuthi ukudla okusekelwe ezitshalweni kuyindlela enempilo kokubili abantu nezilwane. Kodwa-ke, lokhu kushintshela ekudleni okusekelwe esitshalweni kwezilwane ezifuywayo kuphinde kwavusa inkulumompikiswano phakathi kwabanikazi bezilwane ezifuywayo, odokotela bezilwane kanye nochwepheshe bokudla kwezilwane. Nakuba abanye bekholelwa ukuthi ukudla okusekelwe ezitshalweni kunganikeza izinzuzo ezihlukahlukene zezempilo ezifuywayo, abanye bathi kungase kunganikeli izakhamzimba ezidingekayo ukuze ube nempilo engcono futhi kungase kube yingozi enhlalakahleni yazo. Lokhu kuholela embuzweni: ingabe ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo kunempilo ngempela noma kuyingozi? Kulesi sihloko, sizohlola ubuhle nobubi bokondliwa kwezilwane ezifuywayo ngokudla okusekelwe ezitshalweni, okusekelwa ngokwesayensi ...

I-vegan cuisine iguqulwe inguquko emangalisayo, ivela kusuka ezitsheni ezilula ze-tofu kanye namasaladi ayisisekelo enhlanganweni ye-vibrant ye-Culinary egujwa ngobuhlakani bayo kanye nokwenziwa okusha. Ukuqhutshwa ngokukhathazeka okukhulayo kwezempilo, ukuqina, kanye nenhlalonhle yezilwane, ukudla okususelwa kwizitshalo sekususelwe ku-niche kuya ku-vegans, ama-vegan avumayo nama-non-verive ngokufanayo. Ukusuka ekukhuphukeni kwe-gourmet vegan ukudla okuhle kokuqhuma kwamaprotheni asuselwa kwizitshalo anjenge-tempeh kanye nenyama ezinye izindlela, abapheki bachaza ukuthi kusho ukuthini ukunambitheka ngaphandle kwesihawu ngaphandle kokuhlatshelwa noma ukuxhamaza. Ngethonya lomhlaba wonke elicebisayo nokuthuthuka ushizi wamahhala, ama-dessert, kanye nezinketho zokudla okusheshayo eziguqukayo embonini, ukufunwa kwe-vegan manje sekuhlobene nokunambitheka okunesibindi, ukuzitika, kanye nokufakazela ukuthi izitsha ezisuselwa ekutshalweni zingajabulisa njengoba zinjalo -thimba

Eminyakeni yamuva nje, ukuthandwa kokudla kwe-vegan kuye kwakhula kancane kancane njengoba abantu abaningi beqaphela umthelela wokukhetha kwabo ukudla endaweni ezungezile kanye nenhlalakahle yezilwane. Kodwa-ke, umbono owodwa oyiphutha ovamile mayelana ne-veganism ukuthi iyabiza futhi ingamukelwa kuphela yilabo abanemali engenayo ephezulu elahlekayo. Le nkolelo ivame ukuvimba abantu ekuhloleni indlela yokuphila esekelwe ezitshalweni, naphezu kwezinzuzo zayo eziningi zezempilo. Iqiniso liwukuthi, ngokuhlela okuncane nokudala, i-veganism ingathengeka kuwo wonke umuntu. Kulesi sihloko, sizokhipha inganekwane yokuthi i-veganism iwukunethezeka futhi sinikeze amathiphu asebenzayo namasu okudla isitshalo ngokusekelwe kubhajethi. Noma ngabe ufuna ukushintshela ekudleni kwe-vegan, noma umane ufuna ukufaka ukudla okwengeziwe okusekelwe ezitshalweni ohlelweni lwakho lwamasonto onke, lesi sihloko sizokuhlomisa ngolwazi nezinsiza zokwenza lokho ngaphandle kokuphula ...

Ukukhulisa izingane ezinobubele, izingane ezazizimpilo ezweni elinomkhosi omkhulu kakhulu zombili ziyinselelo nethuba lokuthi abazali bemukela amanani we-vegan. Ukuba ngumzali we-Vegan kudlula kokukhethwa kokudla - mayelana nokukhuthaza uzwela, kufundisa inhlonipho yazo zonke izidalwa eziphilayo, nokukhulisa umuzwa wokuzibophezela kwiplanethi. Ukusuka ekuguquleni izimo zenhlalo nomusa wokuqinisekisa ukondleka kwezitshalo ezilinganiselayo, le ndlela inika amandla imindeni ukuqinisa umusa nokucabanga ezimpilweni zabo zansuku zonke. Noma ngabe kuxoxa ngenhlalonhle yezilwane, ukubhekana nemibuzo ngokuzethemba, noma ukuthola ukwesekwa emiphakathini enomqondo ofanayo, i-Vegan Parenting inikeza indlela eguqukayo yokukhulisa izingane ezikwazisayo ngazo zonke izilingo ezizenzayo