Amathiphu Nenguquko iwumhlahlandlela obanzi oklanyelwe ukusekela abantu abazulazula ekushintsheni baye ekuphileni kwe-vegan ngokucacile, ukuzethemba, nenjongo. Ngokubona ukuthi ukuguquka kungaba inqubo enezici eziningi—eyakheka izindinganiso zomuntu siqu, imithelela yamasiko, kanye nezithiyo ezingokoqobo—lesi sigaba sinikeza amasu asekelwe ebufakazini kanye nemininingwane yempilo yangempela ukusiza ukwenza uhambo lube lula. Kusukela ekuzulazuleni ezitolo zegrosa kanye nasekudleni, ukuya ekubhekaneni nokushintshashintsha komndeni kanye nezinkambiso zamasiko, umgomo uwukwenza ushintsho luzizwe lufinyeleleka, luzinzile, futhi lunikeza amandla.
Lesi sigaba sigcizelela ukuthi ukuguquka akukona ukuzizwisa okulinganayo. Inikeza izindlela eziguquguqukayo ezihlonipha izizinda ezihlukahlukene, izidingo zezempilo, nezisusa zomuntu siqu—noma ngabe zisekelwe ezimisweni zokuziphatha, indawo ezungezile, noma ukuphila kahle. Amathiphu asukela ekuhleleni ukudla nokufunda ilebula kuya ekulawuleni izifiso nokwakha umphakathi osekelayo. Ngokudiliza izithiyo nokugubha inqubekelaphambili, ikhuthaza abafundi ukuthi bahambe ngejubane labo ngokuzethemba nokuzizwela.
Ekugcineni, Amathiphu kanye Nokuguqula amafreyimu ama-vegan angaphili njengendawo eqinile kodwa njengenqubo eguquguqukayo, eguqukayo. Ihlose ukuqeda inqubo, ukunciphisa ukugcwala, nokuhlomisa abantu ngamathuluzi angenzi nje ukuphila kwe-vegan kufinyeleleke—kodwa kube okujabulisayo, okunenjongo, futhi okuhlala njalo.
Njengoba ushintsho ekudleni okususelwa ekudleni kwezitshalo luthola ukucatshangelwa, okuqhutshwa ukucatshangelwa kokuziphatha, kwezemvelo kanye nokucatshangelwa, abaningi bangababuza ukuthi bazohlangabezana kanjani nezidingo zabo zokudla okunempilo ngaphandle kwenyama. Le ndatshana ikhipha okubalulekile kokudla okunempilo komuntu futhi kukhombisa ukuthi ukudla okususelwa ekusekeni okuhleliwe kungakunikeza kanjani izakhi ezidingekayo zempilo efanelekile. Kusuka ku-legumes egcwele amaprotheni kuya emithonjeni ecebile nge-iron kanye nemithombo yevithamini B12 ebiyelwe, sihlola amasu asebenzayo okuchuma kwendlela yokuphila engenangqondo. Ukuthi wamukela imifino noma ukumane usike inyama, lo mhlahlandlela unikeza ukuqonda okusebenzayo ukukusiza ufinyelele umsoco olinganiselayo ngenkathi usekela inhlala-kahle yakho kanye neplanethi yakho
