Thatha Isinyathelo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nokuphila kahle iyonke. Idlala indima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, kanye nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba yinselele. Njengoba le vithamini ebalulekile itholakala kakhulu ekudleni okusekelwe ezilwaneni, ama-vegan kumele aqaphele ukukhetha kwawo kokudla ukuze avimbele ukuntuleka. Ngenhlanhla, ngokuhlela kahle nolwazi, kungenzeka ukuthi ama-vegan athole amazinga anele e-vitamin B12 ngaphandle kokubeka engcupheni izinkolelo zawo zokuziphatha. Kulesi sihloko, sizohlola ukubaluleka kwe-vitamin B12, izingozi zokuntuleka, futhi sinikeze amathiphu abalulekile kuma-vegan ukuqinisekisa ukuthi ahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizoxoxa nangemithombo ehlukahlukene ye-vitamin B12 ekudleni kwe-vegan futhi sisuse izinganekwane ezivamile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegan angagcina ngokuzethemba …

Ukuhamba njengomlimi we-vegan kungaba yinto ethokozisayo futhi eyinselele. Nakuba ukuhlola izindawo namasiko amasha kuyinto ethokozisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu odla i-vegan nami, ngihlangabezane nezinkinga ezahlukahlukene uma kukhulunywa ngokupakisha nokuthola izinketho zokudla ze-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okwandayo kwe-veganism kanye nenani elikhulayo labantu abamukela indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu abalulekile okupakisha kwabahambi be-vegan, kanye nendlela yokuthola izinketho zokudla ze-vegan ezingxenyeni ezahlukene zomhlaba. Kungakhathaliseki ukuthi ungumhambi we-vegan onolwazi noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ukuthi ube nohambo olubushelelezi nolujabulisayo. Ngakho-ke, ake singene futhi sithole izinto ezibalulekile zokuhamba kwe-vegan. Paka ukudla okulula kwe-vegan okuhlukahlukene ukuze uphile Ukuqinisekisa ukuthi …

Inyama ecutshunguliwe njengebhekoni, isoseji, nama-hot dog isibe yizintandokazi zasekhaya ngenxa yokunambitheka kwayo kanye nokulula kwayo, kodwa ubufakazi obukhulayo buqokomisa ukukhathazeka okukhulu kwezempilo okuhlobene nalokhu kudla. Njengoba kuhlotshaniswa nezingozi ezengeziwe zomdlavuza, isifo senhliziyo, ukukhuluphala, nezinkinga zokugaya ukudla, inyama ecutshunguliwe ivame ukugcwala i-sodium, amafutha angenampilo, kanye nezithasiselo ezifana nama-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Lesi sihloko siveza izingozi ezifihliwe zalezi zinto ezidumile ngenkathi sinikeza ukuqonda ngezindlela ezinempilo ezingasekela ukudla okulinganiselayo kanye nenhlalakahle ethuthukisiwe

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Ukudla kwe-vegan kuye kwathandwa eminyakeni yamuva nje njengendlela enempilo nephephile yokudla okunempilo kunokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, awuyona nje indlela yokuphila edlulayo, kodwa kuyindlela yokuphila kwabaningi. Ngenkathi izici zokuziphatha kanye nezemvelo zokuba yi-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo kanye nezinselele zalokhu kudla zivame ukunganakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kunezinzuzo kanye nokungalungi okufanele kucatshangelwe ngaphambi kokuqala indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angabhekana nazo lapho elandela lokhu kukhetha kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngezizathu zokuziphatha, ezemvelo noma zempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokwenza isinqumo. Ngakho-ke, ingabe ukudla kwe-vegan ..

Umhlaba ubhekene nezinselelo eziningi, kusukela ekuwohlokeni kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe siphuthumayo kangaka. Eminyakeni yamuva nje, kube nokunyakaza okukhulayo endleleni yokuphila esekelwe ezitshalweni, kanye ne-veganism phambili. I-Veganism akuyona nje indlela yokudla, kodwa yindlela yokuphila ehlose ukunciphisa ukulimala ezilwaneni, emvelweni, kanye nempilo yabantu. Ngenkathi abanye bengase babheke i-veganism njengokukhetha komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba wonke. Ngokuphonsela inselelo izindinganiso zomphakathi ezijulile kanye nokukhuthaza indlela yokuphila enesihawu neqhubekayo, i-veganism inekhono lokubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizohlola amandla e-veganism nokuthi ingaba kanjani amandla ashukumisayo oshintsho emhlabeni jikelele. Kusukela …

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokuhlanza imizimba yabo nokuthuthukisa impilo yabo iyonke. Kodwa-ke, ngenani elikhulu lemikhiqizo nezinhlelo zokuhlanza umzimba emakethe, kungaba nzima ukwazi ukuthi uzoqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni noma ekungezeleleni okunamandla, kungani ungasebenzisi amandla emvelo futhi unike umzimba wakho ubuthi obuthambile, kodwa obusebenzayo, obudingayo? Izitshalo bezisetshenziswa amakhulu eminyaka ngenxa yezakhiwo zazo zokwelapha futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokuhlanza umzimba ngendlela yemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukufeza impilo enhle kanye nokuphila kahle. Kungakhathaliseki ukuthi ufuna ukukhulisa amandla akho, ukuthuthukisa ukugaya kwakho, noma umane uzizwe ungcono ngokuphelele, sijoyine njengoba sihlola umhlaba wemvelo …

Eminyakeni yamuva nje, kube nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngezizathu ezahlukahlukene, njengokukhathazeka okuhlobene nokuziphatha, ezemvelo, kanye nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, kuphakamisa nokukhathazeka mayelana nokuntuleka kwezakhamzimba okungenzeka. Esinye sezakhamzimba ezibalulekile ama-vegan angase abe nzima ukuzithola yi-omega-3 fatty acids, ebalulekile empilweni yobuchopho engcono kakhulu. Ngokwesiko, izinhlanzi ezinamafutha ziye zaba umthombo oyinhloko walezi fatty acids eziwusizo, okushiya ama-vegan amaningi ezibuza ukuthi angazitholaphi i-omega-3s zawo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo ama-omega-3s ngaphandle kokwehlisa izimiso zomuntu ze-vegan. Lesi sihloko sizohlola ukubaluleka kwama-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntuleka, kanye nemithombo ephezulu esekelwe ezitshalweni ama-vegan angayifaka ekudleni kwawo ukuqinisekisa ukudla okwanele kwala ma-fatty acids abalulekile. Ngolwazi olufanele …

Ukuhamba ngendlela yokuphila ye-vegan emsebenzini kungaba nomvuzo futhi kube yinselele, njengoba kudinga ukulinganisela izindinganiso zomuntu siqu kanye nezindlela zobungcweti. Kusukela ekuhleleni ukudla kuya ekuphatheni ukuxhumana nabantu, ukuhlala uzibophezele ezimisweni zakho ze-vegan emsebenzini kudinga amasu acabangelayo kanye nokuxhumana okuphumelelayo. Lo mhlahlandlela unikeza amathiphu asebenzayo okukusiza ukuthi uhlanganise impilo esekelwe ezitshalweni ngaphandle kokuphazamiseka ohlelweni lwakho lwansuku zonke ngenkathi ukhuthaza ukubandakanywa nokuqonda phakathi kozakwethu. Kungakhathaliseki ukuthi ulungiselela ukudla, ukhuthaza izindlela zokudla, noma usebenzisa ubuchwepheshe ukuze uthole ukwesekwa, lokhu kuqonda kuzokunika amandla okugcina indlela yakho yokuphila ye-vegan ngokuzethemba—ngaphandle kokubeka engcupheni ukulula noma ukuxhumana endaweni yokusebenza

Imboni yemfashini, evame ukudunyiswa ngobuciko bayo nokukhanga kwayo, ifihla iqiniso eliphazamisayo ngaphansi kobuso bayo obukhazimulayo. Ngemuva kwamajazi oboya kanye nezikhwama zesikhumba ezifanekisela ukunethezeka kulele izwe lonya olungenakucatshangwa kanye nokubhujiswa kwemvelo. Izigidi zezilwane zibekezelela izimo ezesabekayo—ziboshwe, zixhashazwe, futhi zibulawe—konke ukuze kuhlangatshezwane nezidingo zezitayela eziphezulu. Ngaphandle kokukhathazeka ngokuziphatha, ukukhiqizwa koboya kanye nesikhumba kudala umonakalo omkhulu ezindaweni zemvelo ngokugawulwa kwamahlathi, ukungcola, kanye nokusetshenziswa ngokweqile kwezinsiza. Lesi sihloko siveza iqiniso elibuhlungu ngemuva kwalezi zinto ngenkathi sihlola ezinye izindlela ezintsha ezinikeza isitayela ngaphandle kokuhlupheka. Sekuyisikhathi sokucabanga kabusha ngezinqumo zethu futhi samukele ikusasa elinozwela kakhulu ngemfashini