Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Njengoba ushintsho olubhekise ekudleni okususelwa kwizitshalo luzuza umfutho, kuphakama imibuzo ngekusasa lezilwane ezilimazwe emhlabeni ngaphandle kokudla kwenyama. Kungenzeka yini ukuthi lezi zinhlobo ezikhethiwe, zenzelwe umkhiqizo wezolimo, ukuqothulwa kobuso? Le nkinga evuselelwa umcabango idelela ubunzima obuzungezile izinhlobo zokuhweba ezizungeze ukuthengisa kanye nokusinda kwazo ngaphandle kwezinhlelo zokulima izimboni. Ngaphandle kokukhathazeka kokuqothulwa, kugcizelela izinzuzo zemvelo zokuguqula imvelo kanye nezinzuzo zokuziphatha zokunciphisa ukuphuma kwezolimo - ukusika amagesi abamba ukushisa, ukubuyisela i-ecosystems, kanye nokubeka phambili inhlalonhle yezilwane. Ukudlulela ku-veganism akunikezeli nje ushintsho lokudla kepha ithuba lokuphinda uxhumeke ubuntu nemvelo futhi ubeke amandla ikusasa elizinzile kubo bonke abantu abaphilayo

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…

Impilo ebuthakathaka yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Ukusuka ezinkingeni zokugaya ukudla okungakhululekile kuye ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezici eziningi ezingathinta impilo yethu yamathumbu, enye yezinto ezinethonya kakhulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla omsoco ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe likhona iqiniso ezimangalweni mayelana nomthelela omuhle wokudla kwe-vegan ekugayeni ukudla? Kulesi sihloko, sizocubungula ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungabusa kanjani impilo yakho yamathumbu futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya emikhiqizweni engaba khona yokudla kwe-vegan, sizohlinzeka ngombono obanzi we ...

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Imikhiqizo yobisi sekuyisikhathi eside iyisisekelo ekudleni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kumayogathi amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abakhathalela impilo, isidingo sezinye izindlela ezingenazo ubisi sikhule kakhulu. Ngenxa yalokhu, imakethe yoshizi nama-yoghurt angenalo ubisi iye yanda, yanikeza izinhlobonhlobo zezinketho ezinambithekayo nezinomsoco. Kodwa yini ngempela oshizi nama-yogurts angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizocwilisa emhlabeni wezindlela ezihlukile ezingenalo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinhle kakhulu ezitholakalayo. Kungakhathaliseki ukuthi uyi-vegan, i-lactose engabekezeleli, noma ufuna nje ukunciphisa ukudla kwakho kobisi, lesi sihloko sizokunikeza imininingwane ebalulekile emhlabeni woshizi nama-yogurts angenalo ubisi. Ngakho-ke, ake sithathe uhambo lokuthola umhlaba omnandi nonomsoco wezinye izindlela ezingenakho ubisi. Izindlela ezingezona zobisi zokudla okungenalactose Kubantu abane…

Ukusetshenziswa kwenyama ephezulu, ikakhulukazi inyama ebomvu futhi ecubunguliwe, sekuyisimangaliso sokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ukubeka ubufakazi besayensi obulandelayo kuphakamisa ukuthi le ndlela yokudla ingafika nezingozi ezibalulekile zempilo - ikakhulukazi, amathuba akhuphukayo wokuthuthukisa umdlavuza. Ukusuka kumdlavuza we-colorectal kwamanye amafomu axhumene namakhompiyutha e-carcinogenic akhiwe ngesikhathi sokucubungula noma izindlela zokupheka okushisa kakhulu, ukuxhumana phakathi kokudla ngokweqile kwenyama nomdlavuza kuyaba nzima ukungakunaki. Le ndatshana idlulela ocwaningweni lwakamuva ngokuthi izinqumo zokudla zinomthelela engcupheni umdlavuza, futhi ziveza izindlela ezisebenzayo - ezifana nokunciphisa ezinye izindlela - ezinganika amandla abantu abasebenza ngezitshalo - lokho kunganika amandla abantu abasebenza kahle isikhathi eside Isikhathi sesikhathi

Eminyakeni yamuva nje, kube nokunyuka okuphawulekayo kokuthandwa kokudla okusekelwe ezitshalweni, njengoba abantu abaningi beshintsha indlela yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingapheli kuya ekuthuthukiseni inhlalakahle jikelele, izinzuzo zokudla okusekelwe esitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo kokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo kuphela kodwa futhi benze umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene lapho ukudla kwe-vegan kungakhuphula impilo yakho yonke kanye nokuphila kahle, kusekelwe ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizodingida izindlela eziningi ukukhula ezitshalweni okungaholela ngazo ekuphileni okunempilo nokujabulisayo. Ngakho-ke, ake sibhekisise…

Eminyakeni yamuva nje, indlela yokuphila ye-vegan isizuze ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha nezemvelo kodwa nangezinzuzo zayo zezempilo ezingaba khona. Kodwa-ke, umbuzo ovamile ophakama phakathi kwalabo abacabangela ukushintshela ekudleni okusekelwe esitshalweni uthi, "Ingabe ukuba yi-vegan kuyabiza?" Impendulo emfushane ukuthi akufanele kube njalo. Ngokuqonda izindleko ezihlobene ne-veganism nokusebenzisa amasu athile okuthenga ahlakaniphile, ungagcina ukudla okungenasabelomali nokunomsoco. Nansi incazelo yalokho ongakulindela namathiphu okugcina izindleko zilawuleka. I-Average Cost of Going Vegan Ukudla okuningi okwakha itshe legumbi lokudla okunempilo kwe-vegan kufana nokuyisisekelo esingabizi esisekela ukudla okuvamile kwaseMelika. Lokhu kuhlanganisa izinto ezifana ne-pasta, irayisi, ubhontshisi, nesinkwa—ukudla okungenasabelomali nokuguquguquka. Lapho ushintshela empilweni ye-vegan, kubalulekile ukuthi ucabange ukuthi lezi zisekelo ziqhathaniswa kanjani nezindleko ne…

Ingabe ukudla okususelwa kwizitshalo kungasekela ngempela amandla aphezulu nokusebenza? Inganekwane ehlala isikhathi eside kangangokuba i-vocanism yenza buthaka amandla omzimba kuya ngokuya kudilizwa yizo zombili ucwaningo lwesayensi kanye nezimpumelelo zabasubathi abaphezulu. Ukusuka kumaprotheni asuselwa ekusekelweni kwezitshalo akwazi ukululama ngokushesha, ukudla okuhlelwe kahle i-vegan kunikezela konke okudingekayo ukuze kukhuthaze ukukhula kwemisipha, ukukhuthazela, kanye nokuqina okuphelele. Kulesi sihloko, sizokwambula ukuthi umsoco onamandla wezitshalo ubeka kanjani ekulweni nokudla kwendabuko, ubonise izibonelo ezikhuthazayo zabasubathi be-leveve ye-elite vegan bephula amarekhodi kanye nezakhi zomzimba. Noma ngabe ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni eliphakeme kakhulu, thola ukuthi ukuhamba kanjani kwe-vegan kungathuthukisa kanjani amandla akho ngenkathi kuqondanisa nokuphila ngokuziphatha

Ubisi, itshe lokudla lokudla okuningi kanye nomthombo wezakhi ezibalulekile, selihlolwe ngenxa yokuba khona kwama-hormone okwenzeka ngokwemvelo nokwenziwa okwenzeka ngobisi. Lawa ma-hormone - anjenge-estrogen, progesterone, kanye ne-insulin-like ukukhula okuvela ku-1 (IGF-1)-kuphakamisa ukukhathazeka ngemiphumela yabo engaba khona ekulinganiseleni kwabantu kwe-hormonal. Ucwaningo lubonisa ukuthi ukuvezwa isikhathi eside kulezi zinhlanganisela kungasiza ngezinkinga ezinjengezinkinga zokuya esikhathini, izinselelo zokuzala, kanye nomdlavuza ohlobene nama-hormone. Le ndatshana idlulela kwisayensi ngemuva kwalokhu okukhathazayo, ihlola ukuthi ama-hormone asuselwa ngobisi axhumana kanjani nohlelo lwe-Human Endocrine ngenkathi enikeza izeluleko ezisebenzayo zokukhetha izinketho zama-hormone-free noma ezi-organic kulabo abafuna ukunciphisa ubungozi