Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Njengoba isidingo sezinketho zokudla okusimeme siqhubeka sikhula, abantu abaningi baphendukela kweminye imithombo yamaprotheni njengendlela yokudla okunempilo ngenkathi benciphisa umthelela wabo wemvelo. Kusukela kuzinketho ezisekelwe ezitshalweni ezifana ne-tofu ne-quinoa kuya kumaprotheni asekelwe ezinambuzaneni, amathuba okuthola eminye imithombo yamaprotheni ahlukahlukene futhi maningi. Kodwa ingabe lezi ezinye izindlela ziphephile futhi ziyasebenza? Kulokhu okuthunyelwe, sizohlola izinzuzo, inani lokudla okunempilo, izinganekwane ezivamile, nokuthi ungayifaka kanjani enye imithombo yamaprotheni ekudleni kwakho. Izinzuzo Zokufaka Enye Imithombo Yamaprotheni Kunezinzuzo eziningi zokufaka enye imithombo yamaprotheni ekudleni kwakho. Nazi ezinye izizathu zokuthi kungani kufanele ucabange ukuwangeza ekudleni kwakho: Inani Lomsoco Lenye Imithombo Yamaprotheni Imithombo eminingi yamaprotheni ehlukile inothe ngama-amino acid abalulekile, okuwenza abe amaprotheni aphelele. Eminye imithombo ehlukile yamaprotheni, njenge-quinoa ne-tofu, nayo iphezulu ngamavithamini namaminerali. Izinganekwane Ezivamile Mayelana Nezinye...

Njengoba isidingo sezixazululo zokudla esimeme sikhula, ezolimo zeselula - kangcono ezaziwa njengenyama ekhulile - zithola ukunakwa njengendlela yokuguqula ukukhiqizwa kwenyama. Le nqubo yokusika-onqenqemeni ifaka ukuhlakulela amaseli ezilwane kuzilungiselelo zelebhu, enikeza enye indlela enobungane nemvelo yokulima yendabuko. Ngezethembiso zokuncishiswa kokukhipha igesi ezikhumbane, ukusetshenziswa kwezinsizakusebenza eziphansi, kanye nenhlalonhle yezilwane ezithuthukisiwe, inyama ekhule kahle ilungele ukuchaza kabusha kanjani amaprotheni. Kodwa-ke, umthelela wayo empilweni yabantu uhlala uyindawo ebalulekile yokuhlola. Kusuka ezinzuzweni ezenziwe ngokwezifiso zokudla okuphephile ezindleleni zokukhiqiza eziphephile ezinciphisa ubungozi bokungcola, le ndatshana ihlole imiphumela engaba khona yezempilo yenyama eyenziwe ngenyama nendima yayo ekubumbeni izinhlelo zokudla emhlabeni jikelele

Ukukhetha kwethu kokudla kwansuku zonke kudluliselwe kude kakhulu amapuleti ethu, kubumba impilo yeplanethi yethu ngezindlela ezijulile. Ngenkathi ukunambitheka nokudla okunempilo kuvame ukubusa izinqumo zokudla, ukuvela kwemvelo kwalokho esikudlayo kubaluleke ngokulinganayo. Impikiswano phakathi kokudla okususelwa kunyama kanye nokudla okususelwa ekutshalweni ithole umfutho njengoba ukuqwashisa kukhula ngemithelela yabo ehluke kakhulu kwizinsizakusebenza, ukuphuma, kanye nemvelo. Ukusuka emanzini okulondolozwa kanye nomhlaba ukunciphisa amagesi abamba ukushisa kanye nokugawulwa kwamahlathi, ukudla okususelwa ekulimasheni kuyavela njengethuluzi elinamandla lokulwa nokushintsha kwesimo sezulu kanye nokukhuthaza ukusimama. Thola ukuthi ukushintshela ekudleni phambili kwezitshalo kungasiza ekuvikeleni imvelo ngenkathi kudlula indlela yekusasa eliluhlaza okotshani

Ukulwa nokuphatha isisindo sakho? Ukudla okufuywayo noma i-vegan kungaba ngumguquki womdlalo owufunayo. Igcwele ngokudla okuphelele okunothile, okuphansi ngamafutha agcwele, kanye nokugcwala kwezakhi ezibalulekile, ukudla okususelwa kwizitshalo kutholile ukuqashelwa ngenxa yamathuba awo okuxhasa ukunciphisa umzimba kanye nokwenza ngcono impilo yonke. Kulesi sihloko, sizokwambula ukuthi indlela yokuphila ye-vegan ingasiza kanjani ekuphathweni kwesisindo, hlola amasu asemqoka empumelelweni ekudleni imifino, wabelane ngokubaluleka kokudla kwe-calorie enempilo. Noma ngabe ufuna ukwazi ngokudla okusekelwe kwizitshalo noma ukulungele ukwamukela ngokuphelele, thola ukuthi lokhu kudla kungakusiza kanjani ekufezeni imiphumela esimeme ngenkathi unika umzimba wakho. Ake siqale!

Ngabe ufuna izindlela zokukhuthaza abangani bakho nomndeni wakho ukuthi bamukele indlela yokuphila ye-vegan? Kulokhu okuthunyelwe, sizohlola izinzuzo zokuhamba nge-vegan, sinikeze amathiphu okupheka ukudla okumnandi kwe-vegan, sabelane ngolwazi mayelana nokudla okusekelwe ezitshalweni, sinikeze ukusekelwa kwabathandekayo ngohambo lwabo lwe-vegan, kanye ne-debunk yezinganekwane ezivamile mayelana ne-veganism. Masinikeze amandla futhi sikhuthaze labo abasizungezile ukuthi benze izinqumo ezinempilo nezisimeme! Izinzuzo ze-Vegan Lifestyle Going vegan inikeza izinzuzo eziningi ezidlula impilo yomuntu siqu. Nazi ezinye izinzuzo ezibalulekile zokwamukela indlela yokuphila yemifino: 1. Impilo Ethuthukisiwe Iphelele Ngokususa inyama nobisi ekudleni kwakho, unganciphisa kakhulu ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukudla okusekelwe ezitshalweni okucebile izithelo, imifino, kanye nezinhlamvu ezigcwele kunikeza izakhi ezibalulekile kanye nama-antioxidants akhuthaza inhlalakahle jikelele. 2. Umthelela Omuhle Emvelweni …

Njengoba ukuthandwa kokudla kwe-vegan kuqhubeka kukhula, kanjalo nokubaluleka kokuqonda ukuthi ungahlangabezana kanjani nezidingo ezibalulekile zezakhi, okuhlanganisa namaprotheni. Ukukhathazeka okuvamile phakathi kwalabo abacabangela noma abalandela ukudla kwe-vegan ukuthi kunikeza amaprotheni aphelele ngokwanele ukuze abe nempilo enhle. Kulokhu okuthunyelwe, sizohlola izinganekwane namaqiniso azungeze amaprotheni aphelele ekudleni kwe-vegan ukukusiza wenze izinqumo ezinolwazi futhi uqiniseke ukuthi uyahlangabezana nezidingo zakho zamaphrotheni ngenkathi ulandela indlela yokuphila esekelwe ezitshalweni. Ukuqonda Ukubaluleka Kwamaprotheni Aphelele Ekudleni Kwemifino Iphrotheni ephelele ibalulekile empilweni nasenhlalakahleni yonke, njengoba iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile umzimba ongakwazi ukuwakhiqiza ngokwawo. Ama-Vegans angahlangabezana nezidingo zawo eziphelele zamaprotheni ngokuhlanganisa imithombo ehlukene yamaprotheni asekelwe ezitshalweni ukuze aqinisekise ukuthi adla wonke ama-amino acid abalulekile. Ukuzifundisa ngokubaluleka kwamaprotheni aphelele ekudleni kwe-vegan kungasiza ...

Ukuthola indlela yokuphila esekwe kwizitshalo kuyindlela ephumelela kakhulu yokunciphisa ubungozi bokukhuluphala kanye ne-metabolic syndrome ngenkathi kukhulisa impilo yonke. Ucebile ku-fiber, ama-antioxidants, kanye nezakhi ezibalulekile zokudla, ukusekela ukuxhaswa kwesisindo, ukuthuthukisa ukuzwela kwe-insulin, ukuvuvukala okuphansi, nokukhuthaza impilo engcono ye-metabolic. Lo mbhalo uhlola izinzuzo ezisekelwa yisayensi zokudla okugxile kwizitshalo futhi unikeza izeluleko ezisebenzayo zokufaka izithelo ezakhayo, imifino, okusanhlamvu okuphelele, amantongomane, amantongomane, kanye namantongomane okudla kwakho. Funda ukuthi ukwamukela kanjani lezi zinguquko zokudla kungavula indlela yokuzinza kahle kanye nobungqabavu besikhathi eside

Uyemukelwa ekubhalweni kwebhulogi yethu kumphakathi weVegan! Kulesi sihloko, sizohlola ukubaluleka kokusekelwa, izinsiza, kanye nogqozi ngaphakathi kwempilo ye-vegan enempilo. Kungakhathaliseki ukuthi ungumakadebona wezilwane ofuna ukuxhumana nabantu abasha noma othile osanda kuqala ohambweni lwakhe olusekelwe esitshalweni, lokhu okuthunyelwe kuhloswe ukukunikeza imininingwane ebalulekile nesiqondiso. Ake singene emhlabeni we-veganism ndawonye! Ukuzulazula Endleleni Yempilo Yemifino Ukuqonda ukubaluleka kokudla kwe-vegan okulinganiselayo Ukudla izithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu kubalulekile ukuze uhlangabezane nezidingo zakho zokudla okunomsoco ekudleni kwe-vegan. Kubalulekile ukuthi uzifundise ngemisoco ebalulekile etholakala ekudleni okusekelwe ezitshalweni nokuthi ungayifaka kanjani ekudleni kwakho. Ukufunda ukufunda amalebula nokukhomba izithako ezingezona i-vegan Ukufunda amalebula ngokucophelela kubalulekile lapho ulandela indlela yokuphila yemifino. Qaphela izithako ezifana nobisi, amaqanda, igelatin, noju, okuyimikhiqizo evamile ephuma ezilwaneni. …

Njengoba indlela yokuphila ye-vegan ithola umfutho, ukulondolozela umsoco olinganiselayo kubalulekile - ikakhulukazi uma kukhulunywa ngoVitamin D. Lo mdlandla ubalulekile ekusekeleni amandla amathambo, impilo yomzimba kanye nenhlala-kahle yengqondo, kepha imithombo yayo yokudla yemvelo iyenqabile ekudleni okususelwa kwizitshalo. Kuhlanganiswe ngezinto eziguquguqukayo njengokuvezwa kwelanga nezinto ezinamandla, ama-vegans amaningi abhekana nengozi eyengeziwe yokushoda. Ukungezelelwa kunikeza indlela ethembekile yokuvala leli gebe ngenkathi ihambisana namanani wokuziphatha. Kulesi sihloko, sihlola izinzuzo zeVitamin D Supplementation for Vegans, xoxa ngokuthi ungazikhethela kanjani izinketho ezifanele, futhi ugqamise izindlela zokugcina amazinga anempilo we-Healness yesikhathi eside

Siyakwamukela kumhlahlandlela wethu we-vegan skincare nemikhiqizo yobuhle! Embonini yobuhle yanamuhla, kuye kwaba nesidingo esikhulayo sezinketho ezingenalo unya nezihambisana nemvelo. Imikhiqizo ye-Vegan skincare neyobuhle inikeza isixazululo kulabo abafuna ukugwema izithako ezithathwe ezilwaneni kuyilapho bezuza isikhumba esinempilo nesikhazimulayo. Kulokhu okuthunyelwe, sizocubungula izinzuzo zokusebenzisa imikhiqizo ye-vegan, ukuthi ungayibona kanjani emakethe, kanye namathiphu okushintshela kuhlelo lobuhle be-vegan. Ake sihlole umhlaba wobuhle be-vegan ndawonye! Umhlahlandlela Omkhulu Wemikhiqizo Ye-Vegan Skincare Nemikhiqizo Yobuhle Uma kuziwa emikhiqizweni ye-skincare nobuhle, abantu abaningi ngokwengeziwe bakhetha ezinye izindlela ze-vegan. Kodwa yini ngempela imikhiqizo ye-vegan skincare neyobuhle? Kungani kufanele ucabange ukwenza ushintsho? Ungaqinisekisa kanjani ukuthi imikhiqizo oyisebenzisayo i-vegan ngempela? Lo mhlahlandlela omkhulu uzophendula yonke imibuzo yakho futhi ukusize uzulazule ...