Thatha Isinyathelo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Njengoba ushintsho olubhekise ekudleni okususelwa kwizitshalo luzuza umfutho, kuphakama imibuzo ngekusasa lezilwane ezilimazwe emhlabeni ngaphandle kokudla kwenyama. Kungenzeka yini ukuthi lezi zinhlobo ezikhethiwe, zenzelwe umkhiqizo wezolimo, ukuqothulwa kobuso? Le nkinga evuselelwa umcabango idelela ubunzima obuzungezile izinhlobo zokuhweba ezizungeze ukuthengisa kanye nokusinda kwazo ngaphandle kwezinhlelo zokulima izimboni. Ngaphandle kokukhathazeka kokuqothulwa, kugcizelela izinzuzo zemvelo zokuguqula imvelo kanye nezinzuzo zokuziphatha zokunciphisa ukuphuma kwezolimo - ukusika amagesi abamba ukushisa, ukubuyisela i-ecosystems, kanye nokubeka phambili inhlalonhle yezilwane. Ukudlulela ku-veganism akunikezeli nje ushintsho lokudla kepha ithuba lokuphinda uxhumeke ubuntu nemvelo futhi ubeke amandla ikusasa elizinzile kubo bonke abantu abaphilayo

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…

Impilo embi yamathumbu ingaba nomthelela omkhulu enhlalakahleni yethu iyonke. Kusukela ezinkingeni zokugaya ukudla ezingakhululekile kuya ezifweni ezingamahlalakhona, impilo yamathumbu ethu ibalulekile ekugcineni amasosha omzimba aqinile kanye nomzimba onempilo. Nakuba kunezinto eziningi ezingathinta impilo yamathumbu ethu, enye yezinkinga ezinkulu ukudla kwethu. Njengoba abantu abaningi beqaphela amandla okudla okunempilo ekugcineni amathumbu anempilo, ukuthandwa kokudla okusekelwe ezitshalweni, ikakhulukazi i-veganism, kuye kwanda. Kodwa ingabe kukhona iqiniso ezindabeni mayelana nomthelela omuhle wokudla kwe-vegan ekugayweni kokudla? Kulesi sihloko, sizohlola ucwaningo futhi sihlole ukuthi ukudla kwe-vegan kungavuselela kanjani impilo yamathumbu akho futhi kuthuthukise ukugaya kwakho konke. Kusukela ezinzuzweni zokudla okusekelwe ezitshalweni kuya ezinkingeni ezingaba khona zokudla kwe-vegan, sizonikeza umbono ophelele we…

Ukuqala impilo yaseyunivesithi kuyindaba ejabulisayo egcwele okuhlangenwe nakho okusha nezinselele. Kubafundi abangadli inyama, ukuhamba ngalolu shintsho kungafika nezithiyo zalo ezihlukile. Kusukela ekuphatheni izidingo zokudla kuya ekushintsheni komphakathi, ukugcina indlela yokuphila engadli inyama ngenkathi uhlanganisa izibopho zemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kahle kanye nesu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungahlanganisa impilo engadli inyama kalula kokuhlangenwe nakho kwakho eyunivesithi futhi uchume kokubili ngokwezemfundo nangokwenhlalo. ✔️ Ukupheka Ngobuningi: Isabelomali Sakho kanye Nokusindisa Impilo Enye yamasu asebenza kahle kakhulu okuphatha ukudla okungadli inyama njengomfundi ukupheka ngobuningi. Le ndlela inikeza izinzuzo eziningi, kufaka phakathi ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokulula, okwenza kube ithuluzi elibalulekile kunoma ubani obhekana nezidingo zempilo yaseyunivesithi. Ukulungiselela ukudla ngobuningi kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinempilo, ngisho nangesikhathi esimatasa kakhulu…

Imikhiqizo yobisi ibilokhu iyisici esibalulekile ekuphekeni okuningi emhlabeni jikelele, kusukela kushizi okhilimu kuya kuma-yogurt amnandi. Kodwa-ke, ngokukhuphuka kwemikhawulo yokudla kanye nabathengi abaqaphela impilo, isidingo sezinye izindlela ezingenayo ubisi sikhule kakhulu. Ngenxa yalokho, imakethe yoshizi nama-yogurt angenalo ubisi ikhule kakhulu, inikeza izinketho eziningi ezinambithekayo nezinomsoco. Kodwa ziyini ngempela ushizi nama-yogurt angenalo ubisi, futhi kungani ethola ukuthandwa? Kulesi sihloko, sizongena ezweni lezindlela ezingenayo ubisi, sihlole izinzuzo zazo zezempilo futhi sigqamise ezinye zezinketho ezinambitheka kakhulu ezitholakalayo. Kungakhathaliseki ukuthi ungum-vegan, awubekezeleli i-lactose, noma umane ufuna ukunciphisa ukudla kwakho ubisi, lesi sihloko sizokunikeza ukuqonda okubalulekile ezweni loshizi nama-yogurt angenalo ubisi. Ngakho-ke, ake siqale uhambo lokuthola izwe elimnandi nelinomsoco lezindlela ezingenayo ubisi. Ezinye izindlela ezingenayo ubisi zokudla okungenalo i-lactose Kubantu abane …

Ukudla inyama kakhulu, ikakhulukazi inyama ebomvu neyokucutshungulwa, sekuwuphawu lokudla kwanamuhla kwaseNtshonalanga. Kodwa-ke, ubufakazi besayensi obandayo busikisela ukuthi le ndlela yokudla ingase ibe nezingozi ezinkulu zempilo—okuphawuleka kakhulu, amathuba okukhula komdlavuza. Kusukela kumdlavuza we-colorectal kuya kwezinye izinhlobo ezixhunyaniswe namakhemikhali abangela umdlavuza akhiwe ngesikhathi sokucubungula noma izindlela zokupheka ezishisa kakhulu, ukuxhumana phakathi kokudla inyama ngokweqile nomdlavuza kuba nzima ukukushalazela. Lesi sihloko sihlola ucwaningo lwakamuva mayelana nokuthi ukukhetha kokudla kuthinta kanjani ingozi yomdlavuza, sihlola izindlela ezingemuva kwalokhu okutholakele, futhi siqokomisa izinyathelo ezingasetshenziswa—njengokunciphisa inyama ecutshungulwayo noma ukwamukela ezinye izindlela ezisekelwe ezitshalweni—ezingasiza abantu ukuba benze izinqumo ezinempilo zempilo yesikhathi eside

Eminyakeni yamuva nje, kube nokwanda okukhulu ekuthandweni kokudla okusekelwe ezitshalweni, nabantu abaningi ngokwengeziwe beshintshela endleleni yokuphila ye-vegan. Kusukela ekunciphiseni ingozi yezifo ezingamahlalakhona kuya ekuthuthukiseni inhlalakahle iyonke, izinzuzo zokudla okusekelwe ezitshalweni zibhalwe kahle. Ngokukhathazeka okukhulayo ngokusimama kwemvelo kanye nenhlalakahle yezilwane, abantu abaningi baphendukela ekudleni kwe-vegan njengendlela yokuthuthukisa impilo yabo hhayi nje kuphela kodwa futhi nokwenza umthelela omuhle emhlabeni. Kulesi sihloko, sizohlola izindlela ezahlukahlukene ukudla kwe-vegan okungathuthukisa ngazo impilo yakho iyonke kanye nenhlalakahle, kusekelwa ubufakazi besayensi. Kungakhathaliseki ukuthi ucabanga ukushintshela ekudleni okusekelwe ezitshalweni noma umane nje ufuna ukwazi ngezinzuzo zako ezingaba khona, lesi sihloko sizohlola izindlela eziningi lapho ukuchuma ngezitshalo kungaholela empilweni enempilo nejabulisayo. Ngakho-ke, ake sibheke kabanzi …

Eminyakeni yamuva nje, indlela yokuphila ye-vegan isizuze ukuthandwa okukhulu, hhayi nje ngezinzuzo zayo zokuziphatha nezemvelo kodwa nangezinzuzo zayo zezempilo ezingaba khona. Kodwa-ke, umbuzo ovamile ophakama phakathi kwalabo abacabangela ukushintshela ekudleni okusekelwe esitshalweni uthi, "Ingabe ukuba yi-vegan kuyabiza?" Impendulo emfushane ukuthi akufanele kube njalo. Ngokuqonda izindleko ezihlobene ne-veganism nokusebenzisa amasu athile okuthenga ahlakaniphile, ungagcina ukudla okungenasabelomali nokunomsoco. Nansi incazelo yalokho ongakulindela namathiphu okugcina izindleko zilawuleka. I-Average Cost of Going Vegan Ukudla okuningi okwakha itshe legumbi lokudla okunempilo kwe-vegan kufana nokuyisisekelo esingabizi esisekela ukudla okuvamile kwaseMelika. Lokhu kuhlanganisa izinto ezifana ne-pasta, irayisi, ubhontshisi, nesinkwa—ukudla okungenasabelomali nokuguquguquka. Lapho ushintshela empilweni ye-vegan, kubalulekile ukuthi ucabange ukuthi lezi zisekelo ziqhathaniswa kanjani nezindleko ne…

Ingabe ukudla okususelwa kwizitshalo kungasekela ngempela amandla aphezulu nokusebenza? Inganekwane ehlala isikhathi eside kangangokuba i-vocanism yenza buthaka amandla omzimba kuya ngokuya kudilizwa yizo zombili ucwaningo lwesayensi kanye nezimpumelelo zabasubathi abaphezulu. Ukusuka kumaprotheni asuselwa ekusekelweni kwezitshalo akwazi ukululama ngokushesha, ukudla okuhlelwe kahle i-vegan kunikezela konke okudingekayo ukuze kukhuthaze ukukhula kwemisipha, ukukhuthazela, kanye nokuqina okuphelele. Kulesi sihloko, sizokwambula ukuthi umsoco onamandla wezitshalo ubeka kanjani ekulweni nokudla kwendabuko, ubonise izibonelo ezikhuthazayo zabasubathi be-leveve ye-elite vegan bephula amarekhodi kanye nezakhi zomzimba. Noma ngabe ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni eliphakeme kakhulu, thola ukuthi ukuhamba kanjani kwe-vegan kungathuthukisa kanjani amandla akho ngenkathi kuqondanisa nokuphila ngokuziphatha

Ubisi, itshe lokudla lokudla okuningi kanye nomthombo wezakhi ezibalulekile, selihlolwe ngenxa yokuba khona kwama-hormone okwenzeka ngokwemvelo nokwenziwa okwenzeka ngobisi. Lawa ma-hormone - anjenge-estrogen, progesterone, kanye ne-insulin-like ukukhula okuvela ku-1 (IGF-1)-kuphakamisa ukukhathazeka ngemiphumela yabo engaba khona ekulinganiseleni kwabantu kwe-hormonal. Ucwaningo lubonisa ukuthi ukuvezwa isikhathi eside kulezi zinhlanganisela kungasiza ngezinkinga ezinjengezinkinga zokuya esikhathini, izinselelo zokuzala, kanye nomdlavuza ohlobene nama-hormone. Le ndatshana idlulela kwisayensi ngemuva kwalokhu okukhathazayo, ihlola ukuthi ama-hormone asuselwa ngobisi axhumana kanjani nohlelo lwe-Human Endocrine ngenkathi enikeza izeluleko ezisebenzayo zokukhetha izinketho zama-hormone-free noma ezi-organic kulabo abafuna ukunciphisa ubungozi