Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Imithombo yamaprotheni asuselwa ekususelwa kwizitshalo iguqula indlela esikhuluma ngayo ngokudla, sinikeze enye indlela enhle yezinketho ezenzelwe izilwane zendabuko. Ucebile ku-fiber, amavithamini abalulekile, kanye namaminerali, lokhu kudla okugcwele okunomsoco akugcini ngokuxhasa impilo yonke kodwa futhi kuvumelanisa nemikhuba yokudla nokudla okuqhubekayo. Kusuka ku-lentils kanye nama-chickpeas kuya ku-tofu kanye ne-hemp imbewu, amaprotheni wesitshalo ahlinzeka ngezidingo ezahlukahlukene zokudla. Lo mbhalo uhlola izinzuzo zabo, amasu wokupheka, imibono yokudla, nokuthi bahlasela kanjani ngokulwa namaprotheni ezilwane - bakusiza ukuba wenze izinqumo ezinolwazi zokudla okulinganiselayo okusondla umzimba wakho kanye neplanethi

Imikhiqizo ye-Soy imvamisa ayiqondakali kahle yize iyingxenye esemqoka yokudla okuningi kwe-vegan. Izinganekwane ngomthelela wazo kuma-hormone, ubungozi bomdlavuza, kanye nempilo yonke idale ukudideka ngaleyo ndawo esekwe kwisitshalo. Kodwa-ke, ubufakazi besayensi udweba isithombe esihlukile - esiqokomisa iqhaza lesosi njengenketho enempilo, ecebile yamaprotheni ama-vegans. Lo mbhalo ubhekana nemibono eyiphutha evame kakhulu nge-soy, enikeza ukuqonda okucacile kwizinzuzo zawo kanye namathiphu asebenzayo wokuyifaka ekudleni kwakho. Masibeke irekhodi liqonde futhi lihlole ukuthi i-soy ingaba nengxenye kanjani endleleni yokuphila enempilo nelilinganiselayo

Umnyakazo we-vegan ubulokhu udlondlobala eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha ukudla ukudla okusekelwe ezitshalweni ngempilo yabo, imvelo, nenhlalakahle yezilwane. Le ndlela yokuphila ayigcini nje ngokudla esikudlayo, kodwa futhi mayelana nezindinganiso nezinkolelo esizigcinayo. Ngokukhetha ukudla imifino, abantu bathatha ukuma ngokumelene nemikhuba yezimboni futhi evame ukuba nonya yezimboni zenyama nezobisi, futhi bamele umhlaba onozwelo futhi ozinzile. Ngaphezu kwezinzuzo ezingokomzimba zokudla okusekelwe ezitshalweni, kukhona futhi ingxenye eqinile yokuziphatha neyokuziphatha kulokhu kunyakaza. Ngokususa imikhiqizo yezilwane ekudleni kwethu, sinciphisa iqhaza lethu ekuhluphekeni nasekuxhashazweni kwezilwane. Ngaphandle komthelela womuntu siqu, umnyakazo we-vegan nawo unomthelela omkhulu emphakathini, njengoba uphonsela inselelo isimo esikhona futhi ukhuthaza ukuguqukela endleleni enengqondo nenobubele…

Ukuhlukunyezwa kwezilwane kuyindaba ecindezelayo osekunesikhathi eside igutshuzelwe ukuthula. Nakuba umphakathi usuyazi kakhudlwana inhlalakahle yezilwane namalungelo, unya olwenzeka ngemva kweminyango evaliwe emapulazini ezimboni zisafihlekile kakhulu emphakathini. Ukungaphathwa kahle nokuxhashazwa kwezilwane kulezi zikhungo sekuyinsakavukela umchilo wesidwaba ekuphishekeleni ukukhiqizwa ngobuningi kanye nenzuzo. Nokho, ukuhlupheka kwalezi zidalwa ezingenacala ngeke kusashaywa indiva. Sekuyisikhathi sokuqeda ukuthula futhi sikhanyise iqiniso eliphazamisayo lokuhlukunyezwa kwezilwane emapulazini emboni. Lesi sihloko sizongena ezweni elimnyama lokulima kwasefekthri futhi sihlole izinhlobo ezahlukene zokuhlukumeza ezenzeka ngaphakathi kwalezi zikhungo. Kusukela ekuphathweni kabi ngokomzimba nangokwengqondo kuya ekungahloniphi izidingo eziyisisekelo nezimo zokuphila, sizodalula amaqiniso abuhlungu izilwane eziwabekezelela kule mboni. Ngaphezu kwalokho, sizoxoxa nge…

I-calcium iyiminerali ebalulekile edlala indima ebalulekile ekugcineni impilo yamathambo. Kuyaziwa ukuthi imikhiqizo yobisi, njengobisi noshizi, iyimithombo ecebile ye-calcium. Kodwa-ke, njengoba abantu abaningi besebenzisa ukudla okusekelwe ezitshalweni ngenxa yezizathu ezihlukahlukene, kunokukhathazeka okukhulayo mayelana nokuthi lezi zidlo zinganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo. Lesi sihloko sivuse impikiswano phakathi kochwepheshe bezempilo, abanye bephikisana ngokuthi ukudla okusekelwe ezitshalweni kungase kungahlinzeki nge-calcium eyanele, kuyilapho abanye bakholelwa ukuthi ukudla okusekelwe ezitshalweni okuhleliwe kahle kungahlangabezana nokudla okunconyiwe kwansuku zonke kwe-calcium. Inhloso yalesi sihloko ukuhlola ubufakazi obuphathelene nokudla kwe-calcium nempilo yamathambo ngokuphathelene nokudla okusekelwe ezitshalweni. Ngokuhlola ucwaningo lwamanje kanye nemibono yochwepheshe, sihlose ukuphendula umbuzo: ingabe ukudla okusekelwe ezitshalweni kunganikeza i-calcium eyanele ukuze ube nempilo enhle yamathambo? Njengoba singena kulesi sihloko, kubalulekile ukugcina…

I-Vitamin B12 iyisakhi esibalulekile ekugcineni impilo nempilo yonke. Inendima ebalulekile ekukhiqizweni kwamangqamuzana abomvu egazi, ukwakheka kwe-DNA, nokusebenza kahle kwezinzwa. Kodwa-ke, kulabo abalandela ukudla kwe-vegan, ukuthola i-vitamin B12 eyanele kungaba inselele. Njengoba le vithamini ebalulekile itholakala ngokuyinhloko ekudleni okusekelwe ezilwaneni, ama-vegans kufanele aqaphele ukukhetha kwawo kokudla ukuvimbela ukuntula. Ngenhlanhla, ngokuhlela kahle nolwazi, kuyenzeka ukuthi izilwane ezidla inyama zithole amazinga anele kavithamini B12 ngaphandle kokuyekethisa izinkolelo zazo zokuziphatha. Kulesi sihloko, sizocubungula ukubaluleka kwe-vitamin B12, ubungozi bokuntula, futhi sinikeze amathiphu abalulekile kuma-vegans ukuqinisekisa ukuthi ayahlangabezana nezidingo zawo zansuku zonke ze-B12. Sizophinde sixoxe ngemithombo eyahlukene kavithamini B12 ekudleni kwe-vegan kanye nezinganekwane ezivamile ezizungezile ezizungeze ukumuncwa kwayo. Ngolwazi olufanele namasu, ama-vegans angagcina ngokuzethemba…

Njengoba ukuqwashisa ngomthelela wokulima kwezilwane endaweni kanye nempilo yomuntu kuqhubeka kukhula, bayanda abantu abaphendukela ekudleni okusekelwe ezitshalweni. Noma ngabe kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, isidingo sezinketho ze-vegan sikhuphuke kakhulu eminyakeni yamuva. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungase kubonakale kunzima, ngokuhlela kahle nolwazi, ukudla okusekelwe ezitshalweni kungaba kokubili okulinganiselayo futhi okunomsoco. Kulesi sihloko, sizocubungula izinto eziyisisekelo zokuhlela ukudla okusekelwe ezitshalweni, sihlole ukuthi ungakha kanjani ukudla kwe-vegan okugcwele futhi okunomsoco. Kusukela ekuqondeni i-macronutrient idinga ukuhlanganisa imithombo ehlukahlukene yamaprotheni esekelwe ezitshalweni, lo mhlahlandlela uzohlinzeka ngemininingwane ebalulekile namathiphu awo wonke umuntu ofuna ukwamukela indlela yokuphila yemifino. Ngakho-ke, kungakhathaliseki ukuthi uyi-vegan esanda kuzalwa noma uqala uhambo lwakho, qhubeka ufunda ukuze uthole ukuthi ungahlela kanjani futhi ulungiselele kanjani ukudla okumnandi nokunomsoco okusekelwe ezitshalweni okuthi ...

Ukuhamba njenge-vegan kungaba okujabulisayo futhi kube yinselele. Nakuba ukuhlola izindawo ezintsha namasiko kuyisipiliyoni esijabulisayo, ukuthola izinketho ezifanele ze-vegan kungaba umsebenzi onzima. Njengomuntu we-vegan ngokwami, ngihlangabezane nobunzima obuhlukahlukene uma kuziwa ekupakisheni nasekutholeni izinketho zokudla kwe-vegan ngenkathi ngihamba. Kodwa-ke, ngokuthandwa okukhulayo kwe-veganism kanye nenani elikhulayo labantu abasebenzisa indlela yokuphila esekelwe ezitshalweni, sekulula ukuhamba nokugcina ukudla kwe-vegan. Kulesi sihloko, sizoxoxa ngamathiphu okupakisha abalulekile kubahambi be-vegan, kanye nendlela yokuthola izinketho zokudla kwe-vegan ezingxenyeni ezahlukene zomhlaba. Noma ngabe ungumhambi we-vegan ongumakad' ebona noma uhlela uhambo lwakho lokuqala lwe-vegan, lawa macebiso azokusiza ube nohambo olushelelayo nolujabulisa kakhudlwana. Ngakho-ke, ake sicwilise futhi sithole okubalulekile kohambo lwe-vegan. Pakisha ama-snacks e-vegan ahlukahlukene ukuze uphile Ukuqinisekisa ukuthi ...

I-Meds esetshenzisiwe efana ne-bacon, umvimba, nezinja ezishisayo ziye zaba izintandokazi zasendlini ngokunambitheka kwazo kanye nokwenza lula, kepha ubufakazi obukhulayo buqokomisa ukukhathazeka ngempilo okukhulu okuhambisana nalokhu kudla. Ixhumene nobungozi obukhulayo bomdlavuza, isifo senhliziyo, ukukhuluphala kanye nezinkinga zokugaya ukudla, inyama esetshenzisiwe ivame ukulayishwa ngama-sodium, amafutha angenampilo, nezithasiselo ezinjenge-nitrate ezingalimaza umzimba ngokuhamba kwesikhathi. Le ndatshana ivimba izingozi ezifihliwe zalezi zinhlaka ezithandwayo ngenkathi zinikeza ukuqonda kube ezinye izindlela ezinempilo ezingasekela ukudla okunempilo futhi zithuthukise kahle inhlala-kahle

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…