Thatha Isinyathelo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukuthola indlela yokuphila ye-vegan ekuqaleni kungabonakala kuyinselele, kube nezinguquko emikhubeni yokudla, ukusebenzisana komphakathi, kanye nokuhlela okunempilo. Kodwa-ke, njengoba izinketho ezenzelwe izitshalo ziba zisakazeke futhi zifinyeleleke, okwenza ukuthi ushintsho luyanda. Ukuthi kuqhutshwa izinkathazo zokuziphatha, izinzuzo zezempilo, noma umthelela wezemvelo, i-veganism inikeza ithuba lokukhetha izinketho zakho ezibonisa amanani akho. Lo mhlahlandlela uphula izithiyo ezijwayelekile - njengemikhiqizo enobungani ye-vegan enjenge-vegan noma ukujwayela izindlela ezintsha - futhi wabelane ngamathiphu asebenzayo wokuzulazula kalula nangokuzethemba

I-Soy, amaprotheni asuselwa kwizakhi zomsoco, sekuyisikhathi eside agujwa ngokusebenza kwayo kanye nezinzuzo zezempilo. Ukusuka kuTofu naseTempeh kuya ubisi lwe-soy ne-edamame, kuhambisa izakhi zomzimba ezibalulekile njengeprotheni, i-fiber, ama-omega-3s, i-iron, ne-calcium - konke kubalulekile ukuze kugcinwe inhlala-kahle. Kodwa-ke, imibono eyiphutha ngomthelela wayo empilweni yabesilisa iye yaveza impikiswano. Ngabe i-soy isekela ukukhula kwemisipha? Ingabe kuthinta amazinga e-hormone noma ukukhulisa ubungozi bomdlavuza? Ixhaswe yisayensi, le ndatshana isusa lezi zinganekwane futhi iqokomisa amandla eqiniso wesosi: asiza ukuthuthukiswa kwemisipha, ukugcina ibhalansi ye-hormonal, kanye nokwehlisa ubungozi bomdlavuza wendlala yesinye. Kwabesilisa abafuna ukudla okulinganiselayo okusekela izinhloso zokuqina ngenkathi bebe bezama imvelo, i-soy ibonakale njengezengezo ezinamandla

Umfutho wegazi ophakeme ukukhathazeka okukhulu kwempilo okuthinta izigidi emhlabeni jikelele, okwandisa ingozi yesifo senhliziyo nokushaywa unhlangothi. Indlela eyodwa ephumelelayo yokuphatha umfutho wegazi ophakeme ukunciphisa inyama esetshenzisiwe esetshenzisiwe ekudleni kwakho. Ukudla okufana nokudla kwe-deli, ubhekeni, kanye namasoseji agcwele i-sodium kanye nezithasiselo ezingaphakamisa umfutho wegazi ngokwenza ukugcinwa kwenhliziyo nokucindezela uhlelo lwenhliziyo. Ukwenza ukushintshana okulula - njengokukhetha amaprotheni amasha, anciphile noma ukulungiselela ukudla okwenziwe ekhaya ngokulingana kwemvelo - kunganciphisa kakhulu umthamo we-sodium ngenkathi kusekela impilo yenhliziyo engcono. Thola ukuthi lezi zinguquko ezincane zingaholela kanjani ekuthuthukisweni okukhulu enhlalakahleni yonke

I-Soya iveze impikiswano ebanzi ngokuxhumana kwayo nomdlavuza, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-phytoestrogen - amakhompiyutha angokwemvelo alingisa i-estrogen. Ukuqagela kusenesikhathi kwaphakamisa ukukhathazeka nge-soya ukwandisa ubungozi bomdlamelo obucayi be-hormone njengebele ne-prostate. Kodwa-ke, ucwaningo olunzulu manje lwembula ukulandisa okuthembisayo okuthe xaxa: I-Soya ingahle inikeze izinzuzo zokuvikela ngokumelene nemidlavuza ethile. Ukusuka ekunciphiseni ubungozi bomdlavuza ukusekela ukululama kulabo esivele kutholakala, le ndatshana ivimba isayensi ngemuva kokuvinjwa kwempilo yakho kanye nokuvimbela umdlavuza

Indaba kaPaul McCartney ethinta inhliziyo encwadini ethi *”If Slaughterhouses Had Glass Walls”* inikeza umbono ocacile ngamaqiniso afihliwe ezolimo zezilwane, inxusa ababukeli ukuthi bacabange kabusha ngokukhetha kwabo ukudla. Le vidiyo eshukumisa ingqondo yembula unya olubekezelelwa yizilwane emapulazini asefektri nasezindaweni zokuxhela, kuyilapho igcizelela imiphumela yokuziphatha, yemvelo, kanye nempilo yokudla inyama. Ngokudalula lokho okuvame ukufihlwa emphakathini, isiphonsela inselelo yokuvumelanisa izenzo zethu nezindinganiso zozwela kanye nokusimama—okwenza icala elinamandla lokungadli inyama njengesinyathelo sokudala umhlaba onomusa

Uhlelo lwethu lwamanje lokudla lunembangela yokufa kwezilwane zasemhlabeni ezingaphezu kwezigidi eziyisi-9 ngonyaka. Kodwa-ke, lesi sibalo esishaqisayo simane nje sikhomba ububanzi bokuhlupheka ohlelweni lwethu lokudla, njengoba sikhuluma ngezilwane zasemhlabeni kuphela. Ngaphezu kwamanani asemhlabeni, imboni yokudoba ibangela umonakalo odabukisayo ezilwaneni zasolwandle, ezibulala izigidi zezigidi zezinhlanzi nezinye izilwane zasolwandle unyaka ngamunye, ukuze zidliwe abantu ngokuqondile noma njengezingozi ezingahlosiwe zokudoba. I-Bycatch ibhekisela ekubanjweni kwezinhlobo okungahlosiwe ngazo ngesikhathi sokudoba ngenjongo yokudayisa. Lezi zisulu ezingahlosiwe zivame ukubhekana nemiphumela emibi, kusukela ekulimaleni nokufa kuya ekuphazamisekeni kwesimiso sezinto eziphilayo. Lesi sihloko sihlola izilinganiso ezihlukahlukene zokudotshwa kwezinhlanzi, okusikhanyisela ngomonakalo wesibambiso odalwe izinqubo zokudoba zezimboni. Kungani imboni yokudoba imbi? Imboni yokudoba ivamise ukugxekwa ngemikhuba embalwa enomthelela omubi kuzinto eziphilayo zasolwandle kanye…

Ukushintshela endleleni yokuphila esekelwe ezitshalweni kungabonakala kuyinselele, kodwa akukhona nje ngamandla okuzimisela. Kusukela ekubhekaneni nezifiso zokunambitheka okujwayelekile kanye nokuthungwa kuya ekubhekaneni nezimo zomphakathi nokuthola ezinye izindlela ezilula, inqubo ihilela okungaphezu kokuzimisela okuphelele. Lesi sihloko sichaza izinyathelo ezisebenzayo, amathuluzi, kanye nezinhlelo zokusekela ezingakusiza ukuthi ushintshe kahle—okwenza ukudla okusekelwe ezitshalweni kube nzima kakhulu futhi kube ushintsho olungafinyeleleka

Imfuyo iyinhliziyo yezinhlelo zethu zezolimo, inikeza izinsiza ezibalulekile njengenyama, ubisi, kanye nendlela yokuziphilisa yezigidi. Noma kunjalo, uhambo lwabo kusukela ekuzalweni kuya endaweni yokuhlatshwa kwezilwane lwembula iqiniso eliyinkimbinkimbi nelivame ukubangela ukukhathazeka. Ukuhlola lo mjikelezo wokuphila kukhanyisa izinkinga ezibalulekile eziphathelene nenhlalakahle yezilwane, ukusimama kwemvelo, kanye nemikhuba yokukhiqiza ukudla okunesimilo. Kusukela ezindinganisweni zokunakekelwa kwasekuqaleni kuya ekuboshweni kwezindawo zokudla, izinselele zokuhamba, kanye nokuphathwa okungekuhle—isigaba ngasinye sembula amathuba okuguqulwa. Ngokuqonda lezi zinqubo kanye nemiphumela yazo ebanzi ezindaweni zemvelo nasemphakathini, singakhuthaza ezinye izindlela zozwela ezibeka phambili inhlalakahle yezilwane ngenkathi sinciphisa ukulimala kwemvelo. Lesi sihloko singena ngokujulile emjikelezweni wokuphila kwezilwane ukuze kunikezwe amandla ukukhetha kwabathengi okunolwazi okuhambisana nekusasa elinobuntu neliqhubekayo

Isoya isibe yindawo ebalulekile ezingxoxweni mayelana nokusimama, ukudla okunomsoco, kanye nekusasa lokudla. Idunyiswa kabanzi ngokuguquguquka kwayo kanye nezinzuzo zamaprotheni asekelwe ezitshalweni, ihlolisiswa futhi ngenxa yethonya layo emvelweni kanye nokuxhumana nokugawulwa kwamahlathi. Kodwa-ke, ingxenye enkulu yempikiswano igcwele izinganekwane kanye nokwaziswa okungaqondile—okuvame ukuqhutshwa yizintshisekelo ezizimele. Lesi sihloko sinqamula umsindo ukuze siveze amaqiniso mayelana nesoya: umthelela wayo wangempela ezintweni eziphilayo, indima yayo ekudleni kwethu, kanye nendlela ukukhetha kwabathengi okunolwazi okungasekela ngayo uhlelo lokudla oluzinzile