Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Izifo ezingezwani nomzimba, okuhlanganisa isifuba somoya, i-allergic rhinitis, kanye ne-atopic dermatitis, sezilokhu ziyinkinga yezempilo emhlabeni wonke, njengoba ukwanda kwazo kukhuphuke kakhulu emashumini ambalwa eminyaka adlule. Lokhu kuhlasela kwezimo zokungezwani komzimba kudala kubadida ososayensi nochwepheshe bezokwelapha, okwenza ucwaningo oluqhubekayo lwezimbangela nezisombululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe kujenali ethi Nutrients ka-Zhang Ping wase-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza imininingwane emisha ethokozisayo mayelana nokuhlobana phakathi kokudla nokungezwani komzimba nezinto ezithile. Lolu cwaningo lugqamisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezixhumene nokukhuluphala. Ucwaningo lucubungula ukuthi ukukhetha kokudla kanye nemisoco kungathinta kanjani ukuvinjelwa kanye nokwelashwa kwe-allergies ngomthelela wako ku-gut microbiota-umphakathi oyinkimbinkimbi wama-microorganisms ohlelweni lwethu lokugaya. Okutholwe nguZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekubumbeni i-gut microbiota, ebalulekile ekugcineni ...

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ukuhlukunyezwa kwezilwane kuhlala kuyinkinga ezonakalisayo emhlabeni wonke, kepha izinhlangano zisebenza ngokungakhathali ukuzophula futhi zivuselele izilwane enonya, ekungangeniseni, nasekusetshenzisweni nasekusetshenzisweni. Ukusuka ekuhlinzekeni ukunakekelwa kwezokwelapha okuphuthumayo ukuxhasa imithetho yezenhlalo eqinile, la maqembu adlala indima ebalulekile ekunikezeni izidalwa ezisengozini ithuba lesibili empilweni. Ngokuhlinzeka indawo yokukhosela, ukwelashwa, kanye nokuvuselela amathuba ngenkathi kuphakamisa ukuqonda komphakathi mayelana nobunikazi bezilwane ezinomthwalo wemfanelo, baguqula izimpilo kanye nokwenza ububele. Le ndatshana idlulela ezinsukwini zayo ezinomthelela - ikhombisa ukunikezelwa ngemuva kokudala izindawo eziphephile lapho zonke izilwane zingalapha futhi zichuma khona

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...

I-Veganism isebenzisa kabusha indlela abasubathi bendlela yokudla, bekhombisa ukuthi ukudla okususelwa ekutheni kungakuthola ngempumelelo ukusebenza nokubuyiselwa kwamafutha. Igcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphakeme, kanye nama-antioxidants okulwa nokuvuvukala, ukudla okunothile okuvuthayo njenge-legumes, i-quinoa, imifino enamaqabunga, namantongomane afakazela ukuthi awona amandla okukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela nezinqumo zokuziphatha okuhle nokuphila okuqhubekayo. Ukuthi ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni lochwepheshe, ukondliwa okususelwa kwizitshalo kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka phambili impilo nenhlala-kahle

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Ukulima ifektri kusebenza ngemuva kwe-facade eyakhiwe ngokucophelela, ukuhlikihla okukhohlisayo okugcwele okwenziwe ezilwaneni egameni lokusebenza kahle. Ividiyo yethu ephoqayo yemizuzu emithathu yembula lezi zinto ezifihliwe, izindlela ezijwayelekile zokuhlola izindlela ezinjengezindlela ezinjenge-beak clipping, umsila we-docking, nokuvalelwa kanzima. Ngokubuka okucasulayo okucatshangelwe kanye nokuxoxa izindaba ezinomthelela, le filimu emfushane imema ababukeli ukuthi babhekane nezinkinga zokuziphatha zezolimo zesilwane sanamuhla futhi zibheka ezinye izindlela zomusa. Ake siphule ukuthula ezungeze lezi zihluku futhi zikhuthaze ushintsho olunenjongo ekuthini ukwelashwa okunobuntu kuzo zonke izilwane

Ukukhetha i-veganism kungaphezu koshintsho lokudla komuntu siqu; Kuyinto ekhathazekile yokuthola umthelela omhlaba jikelele. Ukusuka ekuvikeleni inhlalakahle yezilwane ukuhlanganisa ukuguquguquka kwesimo sezulu kanye nokuthuthukisa impilo engcono, le ndlela yokuphila ibambe amandla okushayela ushintsho lokuguqula ngaphesheya kwezingcweti eziningi. Ngokunciphisa isidingo semikhiqizo yezilwane, abantu banegalelo ezilwaneni ezimbalwa ezilinyazwe, ukukhishwa kwegesi okuphansi okuphansi, nokusetshenziswa okuzinzile kwezinsizakusebenza njengamanzi nomhlaba. Njengoba ukudla okususelwa ekuphumeni kuthola amandla emhlabeni wonke, baphinde basebenzise izimakethe kanye nokukhuthaza isenzo esihlangene esiya ohlwini, ikusasa eliluhlaza - okufakazela ukuthi ukukhetha komuntu oyedwa kungavusa imiphumela ebabazekayo

Ama-allergies okudla kanye nokuzwela kuya ngokuya kuvame kakhulu, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo yokudla. Ukudla kwe-vegan, kugujwe kuphrofayili yalo esekelwe ekugxiliseni kanye nezakhi zomzimba, kuyavela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo ama-allergen ajwayelekile afana nobisi namaqanda ngenkathi usekela impilo ye-gut futhi anciphise ukuvuvukala ngokudla okugcwele nge-fiber, i-veganism anikeza izinzuzo ezingaba khona ezisekelwa ngucwaningo lwesayensi. Le ndatshana ifaka ukuxhumana phakathi kokuphathwa okususelwa ekuphiniseni kwezitshalo nokuphathwa kwezingane, idedelisa izinganekwane ezizungeze ukudla vegan, futhi yabelane ngezeluleko ezisebenzisekayo kwalabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela kanjani ukudla okunempilo, okungenamqondo okungasiza ukuthi uthathe ukulawula kwezimpawu zakho ngenkathi uthuthukisa inhlala-kahle ephelele

Ukukhetha indlela yokuphila ye-vegan akuyona nje ukukhetha okunozwela nokuzinzile - futhi kuyisinqumo sezezimali esihlakaniphile. Ngokugxila kwizigcawu ezisuselwa ekusetshenzisweni ezingabizi ezifana nezinhlama, ama-legume, izithelo, nemifino, unganciphisa kakhulu izindleko zakho zokudla ngaphandle kokuyekethisa ngokudla noma ukunambitheka. Izindlela zokwelapha ze-vegan eziya enyama nobisi zivame ukuba nesabelomali futhi zinobungane kakhulu, zinikeza izinketho ezimnandi ezihambisana nazo zombili izindinganiso zokuziphatha kanye nezinhloso zokonga izindleko. Ngaphezu kwalokho, izinzuzo zezempilo zesikhathi eside zokudla okusekelwe kwisitshalo - ezinjengezingozi eziphansi zezifo ezingamahlalakhona - zingaholela ekunciphiseni izindleko zezempilo ngokuhamba kwesikhathi. Noma ngabe uhlose ukonga imali noma ukutshala imali enhlalakahleni yakho, ukwamukela indlela yokuphila ye-vegan kuyindlela ephumelelayo yokuthola impilo yezezimali ngenkathi usekela iplanethi enempilo