Thatha Isinyathelo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Izifo zokungezwani komzimba, okuhlanganisa i-asthma, i-allergy rhinitis, kanye ne-atopic dermatitis, seziye zaba yindaba ekhathazayo yezempilo emhlabeni jikelele, njengoba ukusabalala kwazo kukhuphuka kakhulu eminyakeni embalwa edlule. Lokhu kwanda kwezimo zokungezwani komzimba sekuphazamise ososayensi nochwepheshe bezokwelapha isikhathi eside, okubangela ucwaningo oluqhubekayo ngezimbangela nezixazululo ezingaba khona. Ucwaningo lwakamuva olushicilelwe ephephabhukwini i-Nutrients nguZhang Ping oluvela e-Xishuangbanna Tropical Botanical Garden (XTBG) ye-Chinese Academy of Sciences lunikeza ukuqonda okusha okuthakazelisayo mayelana nokuxhumana phakathi kokudla kanye nokungezwani komzimba. Lolu cwaningo luqokomisa amandla okudla okusekelwe ezitshalweni ukubhekana nezifo ezinzima zokungezwani komzimba, ikakhulukazi lezo ezihlotshaniswa nokukhuluphala ngokweqile. Ucwaningo luhlola ukuthi ukukhetha kokudla kanye nezakhamzimba kungathinta kanjani ukuvimbela nokwelashwa kokungezwani komzimba ngokusebenzisa umthelela wazo kuma-gut microbiota—umphakathi oyinkimbinkimbi wama-microorganism ohlelweni lwethu lokugaya ukudla. Okutholakele kukaZhang Ping kusikisela ukuthi ukudla kudlala indima ebalulekile ekwakheni ama-gut microbiota, okubalulekile ekugcineni …

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ukuhlukunyezwa kwezilwane kuseyinkinga ebhubhisayo emhlabeni wonke, kodwa izinhlangano zisebenza ngokuzikhandla ukuhlenga nokuvuselela izilwane ekuhlukunyezweni, ukunganakwa, kanye nokuxhashazwa. Kusukela ekuhlinzekeni ukunakekelwa kwezokwelapha okuphuthumayo kuya ekukhuthazeni imithetho yenhlalakahle eqinile, la maqembu adlala indima ebalulekile ekunikezeni izidalwa ezisengozini ithuba lesibili lokuphila. Ngokunikeza indawo yokukhosela, ukwelashwa, kanye namathuba okubuyisela ekhaya ngenkathi ekhulisa ukuqwashisa komphakathi mayelana nokuba nezilwane ezifuywayo eziziphethe kahle, baguqula izimpilo futhi bakhuthaza ububele. Lesi sihloko sigxila ezinhlelweni zabo ezinomthelela—sibonisa ukuzinikela ngemuva kokudala izindawo eziphephile lapho zonke izilwane zingaphulukisa futhi zichume khona

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuningi ngokudla okusekelwe ezitshalweni, mhlawumbe ngaphandle okukodwa okuphawulekayo: i-vitamin B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ikhiqiza i-DNA, futhi yakhe amaseli abomvu egazi. Kodwa-ke, ngokungafani nezakhamzimba eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amabhaktheriya athile ahlala enhlabathini nasezindleleni zokugaya ukudla zezilwane. Ngenxa yalokho, itholakala ngamanani amakhulu ikakhulukazi emikhiqizweni yezilwane efana nenyama, ubisi, namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abayidlayo, ama-vegan kumele afune ezinye izindlela zokuthola lesi sakhamzimba esibalulekile. Kwabadla i-vegan, kubalulekile ukuqaphela ukudla i-B12 ngoba ukuntuleka kwayo kungaholela ezinkingeni ezinkulu zempilo ezifana ne-anemia, izinkinga zemizwa, kanye …

I-Veganism ishintsha indlela abasubathi ababhekana ngayo nokudla okunempilo, ikhombisa ukuthi ukudla okusekelwe ezitshalweni kungathuthukisa kanjani ukusebenza kahle kanye nokululama. Kugcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphezulu, kanye nama-antioxidants alwa nokuvuvukala, ukudla okucebile ngezakhamzimba njengemifino, i-quinoa, imifino enamaqabunga, kanye namantongomane kubonakala sengathi kuyizitha ezinamandla zokukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela izinqumo zokuziphatha kanye nokuphila okusimeme. Kungakhathaliseki ukuthi uphishekela imigomo yokufaneleka komuntu siqu noma uncintisana ezingeni lochwepheshe, ukudla okusekelwe ezitshalweni kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka impilo nenhlalakahle phambili

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Ukulima kwasefektri kusebenza ngemuva kobuso obakhiwe ngokucophelela, kufihla ukuhlupheka okusabalele okubangelwa izilwane egameni lokusebenza kahle. Ividiyo yethu ekhangayo yemizuzu emithathu enemifanekiso yembula la maqiniso afihliwe, iveza imikhuba evamile kodwa ekhathazayo njengokunqunywa komlomo, ukugoba umsila, kanye nokuvalelwa kanzima. Ngezithombe ezivusa imicabango kanye nokulandisa izindaba okunomthelela, le filimu emfushane imema ababukeli ukuthi babhekane nezinkinga zokuziphatha kwezolimo zezilwane zanamuhla futhi bacabangele ezinye izindlela zomusa. Masiqede ukuthula okuzungeze lezi zihlukumezi futhi sikhuthaze ushintsho olubalulekile ekuphathweni kobuntu kwazo zonke izilwane

Ukukhetha i-veganism kungaphezu koshintsho lokudla komuntu siqu; Kuyinto ekhathazekile yokuthola umthelela omhlaba jikelele. Ukusuka ekuvikeleni inhlalakahle yezilwane ukuhlanganisa ukuguquguquka kwesimo sezulu kanye nokuthuthukisa impilo engcono, le ndlela yokuphila ibambe amandla okushayela ushintsho lokuguqula ngaphesheya kwezingcweti eziningi. Ngokunciphisa isidingo semikhiqizo yezilwane, abantu banegalelo ezilwaneni ezimbalwa ezilinyazwe, ukukhishwa kwegesi okuphansi okuphansi, nokusetshenziswa okuzinzile kwezinsizakusebenza njengamanzi nomhlaba. Njengoba ukudla okususelwa ekuphumeni kuthola amandla emhlabeni wonke, baphinde basebenzise izimakethe kanye nokukhuthaza isenzo esihlangene esiya ohlwini, ikusasa eliluhlaza - okufakazela ukuthi ukukhetha komuntu oyedwa kungavusa imiphumela ebabazekayo

Ukungezwani nokudla kanye nokuzwela kuya ngokuya kwanda, okwenza abaningi bafune izixazululo zokudla ukuze bathole impumuzo. Ukudla kwe-vegan, okudumile ngokugxila kwayo ezitshalweni kanye nephrofayili ecebile ngezakhamzimba, kuvela njengendlela ethembisayo yokuphatha lezi zimo. Ngokugwema ngokwemvelo izinto ezibangela ukungezwani nokudla ezifana nobisi namaqanda ngenkathi kusekelwa impilo yamathumbu kanye nokunciphisa ukuvuvukala ngokudla okugcwele i-fiber, i-veganism inikeza izinzuzo ezingaba khona ezisekelwa ucwaningo lwesayensi. Lesi sihloko siveza ukuxhumana phakathi kwendlela yokuphila esekelwe ezitshalweni kanye nokuphathwa kokungezwani nokudla, sichitha izinganekwane eziphathelene nokudla kwe-vegan, futhi sabelana ngezeluleko ezisebenzayo kulabo abacabanga ngale ndlela. Hlola ukuthi ukwamukela ukudla okunempilo, okungenazo izinto ezibangela ukungezwani nokudla kungakusiza kanjani ukulawula izimpawu zakho ngenkathi kuthuthukiswa inhlalakahle iyonke

Ukukhetha indlela yokuphila ye-vegan akuyona nje ukukhetha okunozwela nokuzinzile - futhi kuyisinqumo sezezimali esihlakaniphile. Ngokugxila kwizigcawu ezisuselwa ekusetshenzisweni ezingabizi ezifana nezinhlama, ama-legume, izithelo, nemifino, unganciphisa kakhulu izindleko zakho zokudla ngaphandle kokuyekethisa ngokudla noma ukunambitheka. Izindlela zokwelapha ze-vegan eziya enyama nobisi zivame ukuba nesabelomali futhi zinobungane kakhulu, zinikeza izinketho ezimnandi ezihambisana nazo zombili izindinganiso zokuziphatha kanye nezinhloso zokonga izindleko. Ngaphezu kwalokho, izinzuzo zezempilo zesikhathi eside zokudla okusekelwe kwisitshalo - ezinjengezingozi eziphansi zezifo ezingamahlalakhona - zingaholela ekunciphiseni izindleko zezempilo ngokuhamba kwesikhathi. Noma ngabe uhlose ukonga imali noma ukutshala imali enhlalakahleni yakho, ukwamukela indlela yokuphila ye-vegan kuyindlela ephumelelayo yokuthola impilo yezezimali ngenkathi usekela iplanethi enempilo