Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

I-Veganism ithole ukuthandwa okukhulu eminyakeni yamuva nje, njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila esekelwe ezitshalweni. Kungakhathaliseki ukuthi kungenxa yezimiso zokuziphatha, ezemvelo, noma izizathu zezempilo, inani lama-vegans emhlabeni wonke liyakhula. Kodwa-ke, naphezu kokwamukelwa kwayo okukhulayo, i-veganism isabhekene nezinganekwane eziningi kanye nemibono eyiphutha. Kusukela ezimangalweni zokushoda kwamaprotheni kuya enkolelweni yokuthi ukudla kwe-vegan kubiza kakhulu, lezi zinganekwane ngokuvamile zingavimbela abantu ukuthi bacabangele indlela yokuphila esekelwe ezitshalweni. Ngakho-ke, kubalulekile ukuhlukanisa iqiniso nenganekwane futhi uphikise le mibono eyiphutha evamile ezungeze i-veganism. Kulesi sihloko, sizocubungula izinganekwane ezivame kakhulu ze-vegan futhi sinikeze amaqiniso asekelwe ebufakazini ukuze siqondise irekhodi. Ekupheleni kwalesi sihloko, abafundi bazoliqonda kangcono iqiniso lalezi zinganekwane futhi bakwazi ukwenza izinqumo ezinolwazi mayelana nokukhetha kwabo ukudla. Ngakho-ke, masingene emhlabeni we…

Ukudla kwe-vegan sekuthole ukuduma eminyakeni yamuva nje njengendlela enempilo, engahambisani nemvelo esikhundleni sokudla kwendabuko. Umqondo we-veganism, ongafaki yonke imikhiqizo yezilwane okuhlanganisa inyama, ubisi, amaqanda, ngisho noju, akuyona nje inkambiso edlulayo, kodwa indlela yokuphila yabaningi. Nakuba izici zokuziphatha nezemvelo zokungena kwe-vegan zivame ukuxoxwa ngazo, izinzuzo zezempilo ezingaba khona kanye nezinselele zalokhu kudla ngokuvamile azinakwa. Njenganoma yiluphi ushintsho olukhulu lokudla, kukhona kokubili okuhle nokubi okufanele kucatshangelwe ngaphambi kokuqalisa indlela yokuphila ye-vegan. Kulesi sihloko, sizohlola izinzuzo ezingaba khona zokudla kwe-vegan, kanye nezinselele umuntu angase abhekane nazo lapho elandela lokhu kukhethwa kokudla. Kungakhathaliseki ukuthi ucabangela ukudla kwe-vegan ngenxa yezizathu zokuziphatha, ezemvelo noma zezempilo, kubalulekile ukuqonda ngokugcwele imiphumela yale ndlela yokuphila ngaphambi kokuthatha isinqumo. Ngakho-ke, ukudla kwe-vegan ...

Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe esiphuthumayo. Eminyakeni yamuva nje, kube nomnyakazo okhulayo obheke endleleni yokuphila esekelwe ezitshalweni, i-veganism ihamba phambili. I-Veganism akuyona nje inketho yokudla, kodwa indlela yokuphila ehlose ukunciphisa ukulimala kwezilwane, imvelo kanye nempilo yabantu. Nakuba abanye bengase babheke i-veganism njengokuzikhethela komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba. Ngokuphonsela inselelo imikhuba yomphakathi egxilile kanye nokukhuthaza indlela yokuphila enozwelo futhi esimeme, i-veganism inamandla okubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizocubungula amandla e-veganism nokuthi angaba kanjani amandla okushintshashintsha emhlabeni jikelele. Kusuka…

Ezweni lanamuhla elisheshayo nelivame ukuba nobuthi, akumangazi ukuthi abantu abaningi bafuna izindlela zokususa ubuthi emizimbeni yabo futhi bathuthukise impilo yabo yonke. Kodwa-ke, ngenani elikhulu lemikhiqizo ye-detox nezinhlelo emakethe, kungaba nzima ukwazi ukuthi ungaqala kuphi. Esikhundleni sokuphendukela ekuhlanzeni okuqinile noma izithasiselo, kungani ungasebenzisi amandla emvelo futhi unikeze umzimba wakho ubumnene, kodwa obusebenzayo, i-detox oyidingayo? Izitshalo zisetshenziswe amakhulu eminyaka ngezindawo zazo zokuphulukisa futhi zinganikeza indlela yemvelo neqhubekayo yokuhlanza umzimba. Kulesi sihloko, sizohlola izinzuzo zokususa ubuthi obungokwemvelo nokuthi ukufaka ukudla okusekelwe ezitshalweni namakhambi ekudleni kwakho kungakusiza kanjani ukuba uzuze impilo enhle nokuphila kahle. Noma ngabe ufuna ukuqinisa amandla akho, ukuthuthukisa ukugaya kwakho, noma ukumane uzizwe ungcono kukonke, sijoyine njengoba singena ezweni lemvelo ...

Eminyakeni yamuva nje, kuye kwaba nomkhuba okhulayo wokwamukela ukudla kwe-vegan ngenxa yezizathu ezihlukahlukene, ezifana nokuziphatha, imvelo, kanye nokukhathazeka okuhlobene nempilo. Nakuba ukususa imikhiqizo yezilwane ekudleni komuntu kungaba nezinzuzo eziningi, futhi kuphakamisa ukukhathazeka mayelana nokushoda kwezakhi ezingase zibe khona. Esinye sezakhi ezibalulekile ama-vegans angaba nzima ukuzithola ama-omega-3 fatty acids, abalulekile empilweni yobuchopho. Ngokwesiko, inhlanzi enamafutha ibiwumthombo oyinhloko walawa ma-acids anenzuzo, okushiya ama-vegans amaningi ezibuza ukuthi angawatholaphi ama-omega-3s awo. Ngenhlanhla, kunemithombo eminingi esekelwe ezitshalweni enganikeza amazinga adingekayo we-omega-3s ngaphandle kokuyekethisa izimiso ze-vegan yomuntu. Lesi sihloko sizodingida ukubaluleka kwe-omega-3s empilweni yobuchopho, izingozi ezingaba khona zokuntula, kanye nemithombo ephezulu esekwe ezitshalweni ama-vegans angayihlanganisa ekudleni kwawo ukuze aqinisekise ukuthathwa okwanele kwalawa ma-acids abalulekile abalulekile. Ngolwazi olufanele…

Ukuzulazula kwendlela yokuphila ye-vegan emsebenzini kungaba nomvuzo futhi kube yinselele, ngoba kudinga amanani alinganiselayo anamandla okusebenza ngochwepheshe. Ukusuka ekuhleleni kwe-Meadon ukuphamba ukusebenzisana komphakathi, ukuhlala uzibophezele ezimisweni zakho ze-vegan emsebenzini ufuna amasu acabangelayo nokuxhumana okusebenzayo. Lo mhlahlandlela unikeza amathiphu afanele ukukusiza ukuhlanganisa umthungo ngokuphila ngokusekelwe kwesitshalo kwinqubo yakho yansuku zonke ngenkathi uthuthukisa ukufakwa kanye nokuqonda phakathi kozakwethu. Noma ngabe uyodla ngokudla, ukuxhasa indawo yokuhlala yokudla, noma ubuchwepheshe bokusekelwa kokusekelwa, lokhu kuqonda kuzokunika amandla okugcina indlela yakho yokuphila ye-vegan ngokuzethemba - ngaphandle kokuyekethisa emsebenzini

Ukuthandwa kwendlela yokuphila ye-vegan kukhuphuka kancane eminyakeni yamuva, njengoba abantu abaningi beqaphela izinzuzo eziningi ezinikezayo. Akukhona nje kuphela ukuthi ukudla kwe-vegan kukhuthaza impilo engcono nokuphila kahle, kodwa futhi kunomthelela omuhle emvelweni nasenhlalakahleni yezilwane. Ngokukhula kokukhathazeka ngokushintsha kwesimo sezulu kanye nemiphumela yako emhlabeni wethu, abantu abaningi baphendukela ekudleni okusekelwe ezitshalweni njengendlela yokunciphisa i-carbon footprint yabo futhi babe negalelo ekusaseni elizinzile. Ukwengeza, ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli futhi kuthuthukise impilo yonke, okwenza kube ukukhetha okuphoqelekile kulabo abafuna ukuthuthukisa impilo yabo. Kulesi sihloko, sizocubungula izizathu zokuthi kungani kufanele ucabange ukujoyina inhlangano ye-vegan nokuthi ingaletha kanjani ushintsho oluhle empilweni yakho kanye ...

Imboni yezemfashini, evame ukugujwa ngobuhlakani bayo kanye ne-allure, ifihla iqiniso eliphazamisayo ngaphansi kwendawo yalo ecwebezelayo. Ngemuva kwembobo yoboya kanye nezikhwama zesikhumba ezifanekisela ukunethezeka zilele emhlabeni wokubhujiswa okungenakucatshangwa okungenakuqhathaniswa nokubhujiswa kwemvelo. Izigidi zezilwane zikhuthazelela izimo ezinyantisayo - zivalelwe, zixhaphaze futhi zihlatshwe - konke ukufeza izimfuno zezitayela eziphakeme. Ngaphandle kokukhathazeka ngokuziphatha, uboya kanye nokukhiqizwa kwesikhumba okulimazayo ku-ecosystems ngokugawulwa kwamahlathi, ukungcoliswa kwezinsiza, kanye nokusetshenziswa kwezinsiza ngokweqile. Lo mbhalo uvimba iqiniso elibuhlungu ngemuva kwalezi zinto zokwakha ngenkathi ehlola ezinye izindlela ezintsha ezinikeza isitayela ngaphandle kokuhlupheka. Isikhathi sokucabanga kabusha ukukhetha kwethu futhi samukela ikusasa elinozwela ngokwengeziwe ngemfashini

Njengoba ushintsho olubhekise ekudleni okususelwa kwizitshalo luzuza umfutho, kuphakama imibuzo ngekusasa lezilwane ezilimazwe emhlabeni ngaphandle kokudla kwenyama. Kungenzeka yini ukuthi lezi zinhlobo ezikhethiwe, zenzelwe umkhiqizo wezolimo, ukuqothulwa kobuso? Le nkinga evuselelwa umcabango idelela ubunzima obuzungezile izinhlobo zokuhweba ezizungeze ukuthengisa kanye nokusinda kwazo ngaphandle kwezinhlelo zokulima izimboni. Ngaphandle kokukhathazeka kokuqothulwa, kugcizelela izinzuzo zemvelo zokuguqula imvelo kanye nezinzuzo zokuziphatha zokunciphisa ukuphuma kwezolimo - ukusika amagesi abamba ukushisa, ukubuyisela i-ecosystems, kanye nokubeka phambili inhlalonhle yezilwane. Ukudlulela ku-veganism akunikezeli nje ushintsho lokudla kepha ithuba lokuphinda uxhumeke ubuntu nemvelo futhi ubeke amandla ikusasa elizinzile kubo bonke abantu abaphilayo

Njengoba abantu abaningi bedla ukudla kwe-vegan ngenxa yezizathu zokuziphatha, zemvelo, noma zezempilo, ukukhathazeka ngokuthola zonke izakhamzimba ezidingekayo, ikakhulukazi i-vitamin B12, kuye kwanda kakhulu. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwesimiso sezinzwa nokukhiqizwa kwamangqamuzana abomvu egazi, okwenza kube isakhi esibalulekile empilweni yonke. Kodwa-ke, njengoba itholakala ngokuyinhloko emikhiqizweni yezilwane, ama-vegans avame ukwelulekwa ukuthi angezelele ekudleni kwawo nge-B12 noma abhekane nokushoda okungenzeka. Lokhu kuholele ekusabalaleni kwezinganekwane nolwazi olungaqondile oluzungeze i-B12 ekudleni kwe-vegan. Kulesi sihloko, sizobhekana nalokhu kukhathazeka futhi sihlukanise izinganekwane namaqiniso. Sizohlola indima ye-B12 emzimbeni, imithombo nokumuncwa kwalesi sakhi, kanye neqiniso ngemibono eyiphutha evamile mayelana ne-B12 ekudleni kwe-vegan. Ekugcineni, abafundi bazoqonda kangcono ukuthi bangabhekana kanjani nokukhathazeka kwe-B12 ku-vegan yabo…