Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ukwamukela ukudla kwe-vegan njengoba umsubathi akuyona nje inkambiso - ukukhetha kwendlela yokuphila enikeza izinzuzo eziningi zomzimba wakho nokusebenza kwakho. Noma ngabe uqeqesha umjaho wokukhuthazela, wakha amandla ejimini, noma umane ubheke ukuthuthukisa impilo yakho yonke, ukudla okulinganiselwe kahle i-vegan kunganikeza konke okudingayo ukukhulula ukusebenzisa kwakho, ukuthuthukisa ukululama kwemisipha, futhi uthuthukise ukusebenza kwakho kwemisipha, futhi uthuthukise ukusebenza kwakho komdlalo. Abasubathi abaningi ekuqaleni bangase bakhathazeke ukuthi ukudla okususelwa kwisitshalo kungahle kungabi nabezakhi ezidingekayo ukusekela izindlela zabo zokuqeqeshwa ezinzima, kepha iqiniso ukuthi ukudla kwe-vegan kugcwele zonke izinto ezibalulekile umzimba wakho odinga ukuchuma. Ngendlela efanele, ukudla kwe-vegan kunganikeza ibhalansi efanelekile yama-carbohydrate, amaprotheni, amafutha anempilo, amavithamini kanye namaminerali - ngaphandle kokuncika emikhiqizweni esekwe ezilwaneni. Enye yezinzuzo ezisemqoka zokudla ukudla kwe-vegan ukuthi ngokwemvelo zicebe ngokwemvelo kuma-antioxidants, amavithamini kanye namaminerali. Lezi ...

I-Veganism ithole ukuthandwa okubalulekile eminyakeni yamuva nje, futhi nayo, isidingo semikhiqizo engabizi kakhulu selikhule. Kodwa-ke, abantu abaningi basabona uVegan Shopry ethenga. Kulesi siqondisi, sizohlola ukuthi siyothenga kanjani okudla okudla kwase-vegan ngaphandle kokuphula ibhange. Hlela ukudla kwakho ukuhlela ukudla kwakho ngaphambi kwesikhathi kungenye yezindlela eziphumelela kakhulu zokonga imali ngenkathi uyothenga. Ngokuba nohlelo lokudla lwamasonto onke, ungakugwema ukuthenga okuthengwayo nokuthenga okungadingekile. Gxila ekudleni okusebenzisa izithako ezifanayo, ezizosiza ukunciphisa imfucuza yokudla futhi kukusindise imali. Thenga ngokuthenga ngobuningi be-vegan njenge-rap, ama-legumes, amantongomane, kanye nembewu ngobuningi kungagcina imali ebalulekile. Izitolo ezinikezela ngezigaba eziningi zikuvumela ukuthi uthenge kuphela inani elidingayo, ukunciphisa imfucuza kanye nezindleko zokupakishwa. I-Staples efana nelayisi, ama-lentils, ubhontshisi, kanye ne-pasta akukhona nje ...

Ukuqala indlela yokuphila ye-vegan kungaba uhambo olujabulisayo nolunomvuzo, hhayi impilo yakho kuphela kodwa nangemvelo nenhlalonhle yezilwane. Noma ngabe uguqukela ekudleni okususelwa kwizitshalo noma nje ukuhlola i-veganism, ukuba nohlu oluyindilinga oluzungezwe kahle kungenza wonke umehluko ekwenzeni ushintsho lusheleleze futhi lujabulise. Lo mhlahlandlela uzokuhamba ngezinto ezibalulekile zohlu lwezitolo lwe-vegan, ugxile kulokho okudingeka ukwazi, okufanele ugweme, nokuthi ungawenza kanjani uhambo lwakho lokudla kalula ngangokunokwenzeka. Yini abangayidli? Ngaphambi kokuntywila kulokho okufanele uthenge, kuyasiza ukuqonda ukuthi yikuphi ukugwema ama-vegans. Ama-vegans awafaki yonke imikhiqizo etholwe izilwane ekudleni kwawo, kufaka phakathi: Ama-vegans agwema izithako ezithathwe zezilwane ezimotweni, okokugqoka, nezinto zasendlini, agxile kwezinye izindlela ezinama-tulely. Ungayakha Kanjani Uhlu Lwama-Vegan Shoppingl Building Uhlu lwezitolo lwe-Vegan luqala ngokuqonda izisekelo ze ...

I-Veganism ingaphezu kokukhethwa nje kokudla - ifanekisela ukuzibophezela okujulile nokuziphatha okuhle ekwehliseni ukulimala nokukhulisa ububele kuzo zonke izidalwa ezinemfihlo, ikakhulukazi izilwane. Emgogodleni, i-vocanism inselele inselele ukuthambekela komuntu okume isikhathi eside kokuxhaphaza izilwane zokudla, okokugqoka, ukuzijabulisa nezinye izinhloso. Esikhundleni salokho, igqugquzela indlela yokuphila evuma ukubaluleka kwezilwane, hhayi njengezimpahla, kepha njengezinto eziphilayo ezikwazi ukubhekana nobuhlungu, injabulo, kanye nemizwa ehlukahlukene. Ngokwamukela i-veganism, abantu abakona nje benza izinqumo zomuntu siqu ngokuziphatha kodwa futhi basebenze ngenkuthalo ekuxhumaneni okunozwela nezilwane, basebenzise kabusha indlela umphakathi oxhumana ngayo nombuso wezilwane. Ukubona izilwane njengabantu ngamunye umthelela omkhulu kakhulu we-veganism uwukushintsha kwakheka indlela abantu ababona ngayo izilwane. Emiphakathini lapho izilwane zivame ukusetshenziselwa inyama yazo, isikhumba, soboya, noma ezinye izilwane ezivela ngaphandle, izilwane zibonakala zibonakala ngo-Utilitarity ...

Isihluku sezilwane yinkinga ephelele enomthelela omkhulu kuzo zombili izilwane ezihilelekile nomphakathi wonke. Ukulimala ngamabomu kokulimaza ngokomzimba noma ngokomzwelo ezilwaneni ngezinhloso zabantu, kungaba ukuzijabulisa, ukudla, noma yisiphi esinye isizathu, kuyindlela yodlame olunemiphumela emide kakhulu. Imiphumela elimazayo yesihluku sezilwane inwebeka ngaphezu kwezisulu ezisheshayo, ngoba futhi inomthelela omkhulu wengqondo emphakathini. Ukulimala okubangelwa izilwane kungephula amalungelo abo ayisisekelo kuphela kodwa futhi kuthinta inhlala-kahle yabantu kanye nemiphakathi. Ngenxa yalokho, ukuqonda imiphumela yengqondo yesihluku sezilwane kubalulekile ekubhekaneni nale ndaba ecindezelayo. Kulesi sihloko, siyazibekela izindlela ezahlukahlukene lapho kuthinta khona isihluku sezilwane kanye nabantu, ukugqamisa imiphumela yayo ye-ripple yempilo yengqondo, uzwela, kanye nemigomo yenhlalo. Ngokukhanyisa ngalesi sici esivame ukunganakwa kwesihluku sezilwane, sinethemba ...

Umkhuba wanamuhla wokulima efektri, owaziwa nangokuthi ukulima izilwane okuthe xaxa, udale ubudlelwano obungagcineki phakathi kwabantu nezilwane ezinemiphumela yezilwane kuphela kodwa futhi nempilo yomphakathi kuphela, imvelo kanye nobulungiswa bezenhlalo. Enye yezingozi ezibaluleke kakhulu zezempilo ezivela efektri ukuvela efektri ukuvela kanye nokusabalala kwezifo ze-zoolomotic, ezaziwa kakhulu ngokuthi yiZooses. Lezi zifo, ezidluliswa phakathi kwezilwane nabantu, ziye zaba yingozi ekhulayo yomhlaba wonke ngenxa yezimo ezigcwele ezigcwele, ezingahlanzekile, nezingcindezi ezifunyanwayo ezitholakala emapulazini efektri. Yini i-zooses? I-Zooses yizifo ezingadluliselwa ezilwaneni ziye kubantu. Zingabangelwa amagciwane, amagciwane, ama-parasites kanye nesikhunta, futhi zisukela kusuka ekuguleni okuncane kuya ezimweni ezinkulu, ezisongela impilo. Ezinye zezifo ze-ZOOOCOtic ezidume kakhulu zifaka umkhuhlane wezinyoni (umkhuhlane wezinyoni), umkhuhlane wezinyoni), umkhuhlane wezingulube, isifo sofuba, amarabi kanye nabakwa-SARS (esibi kakhulu sokuphefumula). Ubhubhane lwe-Covid-19, olu ...

Ukuhlukunyezwa kwezingane nemiphumela yako yesikhathi eside kufundwe kakhulu futhi kwabhalwa phansi. Kodwa-ke, isici esisodwa esivame ukunganakwa kuyisixhumanisi sokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zesihluku sezilwane. Lokhu kuxhumana kubhekwe futhi kufundwe ngochwepheshe emikhakheni yezengqondo, umphakathi wezengqondo, kanye nenhlalonhle yezilwane. Eminyakeni yamuva nje, amacala okuhlukumezeka kwezilwane asekhuphuke futhi kuye kwaba ukukhathazeka okukhulayo komphakathi wethu. Umthelela walezenzo anasithinta kuphela izilwane ezingenacala kodwa futhi ube nomthelela omkhulu kubantu abazenza izenzo ezimnandi ezinjalo. Ngokusebenzisa izifundo ezahlukahlukene zokucwaninga namacala angokoqobo, kutholakele ukuthi kunokuhlangana okuqinile phakathi kokuhlukunyezwa kwezingane kanye nezenzo zesikhathi esizayo zesihluku sezilwane. Lo mbhalo uhlose ukujula ngokujulile kule ndaba futhi uhlole izizathu ngemuva kwalokhu kuxhumeka. Ukuqonda lokhu kuxhumana kubalulekile ukuze kuvikeleke ngezenzo zesikhathi esizayo ...

Eminyakeni yamuva nje, umqondo wezolimo amaselula, owaziwa nangokuthi inyama ekhule i-Lab-Gown, ithole ukunakwa okubalulekile njengesixazululo esingahle sibe yisixazululo sezinkinga zokudla zomhlaba wonke ezizayo. Le ndlela entsha ifaka ukukhulisa izicubu zezilwane ezilungiselelweni zelebhu, kuqeda isidingo sokulima izilwane zendabuko. Ngenkathi izinzuzo zezemvelo nezokuziphatha zezolimo zeselula zivunywa kabanzi, kuye kwaba nocwaningo olunomkhawulo emithonjeni engaba khona yezempilo yokudla inyama ekhule nge-lab. Njengoba lobu buchwepheshe buqhubeka buqhubekisela phambili futhi bathole ukusebenza kwezentengiso, kubalulekile ukuhlola nokuqonda imiphumela engaba khona yezempilo kubo bobabili abantu nezilwane. Kulesi sihloko, sizokwehla esimweni samanje sezolimo samaselula bese sixoxa ngemithelela engaba khona yezempilo okungenzeka ukuba nayo kubathengi nohlelo lokudla olukhulu. Njengoba ukufunwa kokukhiqizwa kokudla okuqhubekayo nokuziphatha okuhle kukhula, kubalulekile ukuhlola kahle zonke izici zezolimo zamaselula ukuqinisekisa ukuthi ...