Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

Ukudla okususelwa ekunciphiseni kabusha kubhekwe ngaphezulu kwamapuleti nje - bashayela ushintsho kwezomnotho ezingeni lendawo. Ngokubeka phambili ukudla okusekwe ezitshalweni, abathengi bangasiza ukusekela abalimi bendawo, banikeze amandla amabhizinisi amancane, futhi bathuthukise izindlela zokulima ezizinzile. Lokhu kuguquka akugcini nje ngokunciphisa izindleko zezempilo kodwa futhi kwakha imisebenzi, kuqinisa ukuqina komphakathi, futhi kukhuthaze izinhlelo zokudla ezinobungane. Thola ukuthi ukwenza kanjani izinqumo zokudla ezingenangqondo kungavusa ukukhula komnotho ngenkathi kwakha ikusasa elinempilo futhi elizinzile kubo bonke

I-Veganism iyavela njengamandla anamandla akwazi ukuhlanganisa abantu ngokwezihlukaniso zezepolitiki. Okungaphezulu kakhulu kokukhethwa kokudla, kufaka amanani ahlanganisa imibono ehlukahlukene ehlanganisa impilo ehlukene - ukukhuthaza impilo engcono, ukuvikela imvelo, ukuhlinzeka inqubekela phambili yezomnotho. Ukusuka ekunciphiseni izifo ezingamahlalakhona ukubhekana nokushintshwa kwesimo sezulu kanye nokusekela ezolimo ezizinzile, i-veganism inikeza izixazululo ezidlula imigqa yeqembu. Lo mbhalo uhlola ukuthi ukwamukela kanjani ukuphila okusekwe ezimgqeni kungakhuthaza ukuqonda, inselelo ama-stereotypes, futhi kuveze indlela yekusasa elihlanganisa ngokwengeziwe elakhelwe ezinhlosweni nasesihawu

Njengoba i-vocanism ithola umfutho emhlabeni wonke, ukukhula kwayo kuvame ukuhileleka nobunzima bezepolitiki obungase buhlose noma buvimbele inqubekela phambili. Ukusuka ekubambeni okunamandla kwe-agribusiness kukhanyisa ukumelana nombono kanye nezinkathazo zezomnotho, lezi zinselelo ziqokomisa ukuxhumeka okuyinkimbinkimbi phakathi kokuziphatha, ukusimama kanye nokubusa. Lo mbhalo uhlola ukuthi amandla wezepolitiki abumba kanjani ukunyakaza kwe-vegan futhi ahlola amasu okunqoba izithiyo ngokubambisana namanani abiwe. Ngokubhuqa ukwahlukanisa nokukhuthaza ukuqonda emigqeni emibi, singakha ikusasa elinozwela ngokwengeziwe lapho inqubomgomo isekela impilo esekelwe kwizitshalo

Ufuna indlela eqhubekayo futhi egculisayo yokunciphisa isisindo ngaphandle kokuzizwa uncishisiwe? Ukudla okususelwa kwizitshalo kungaba yimpendulo. Ngokugxila kokuphelele, ukudla okugcwele okunomsoco njengezithelo, imifino, imvuthuluka, amantongomane, nokusanhlamvu okuphelele, le ndlela ayisekeli kuphela ukulahleka kwesisindo kodwa futhi ithuthukisa inhlala-kahle. Ngokuqukethwe kwayo okuphezulu kwefayibha kanye nobunzima obuphansi bekhalori, indlela yokuphila esekwe kwisitshalo kukusiza ukuba uzizwe ugcwele isikhathi eside ngenkathi ngokwemvelo ukwehlisa ukuthathwa kwekhalori. Ngaphandle kokuchitha amakhilogremu, kuxhunyaniswa nokugaya okuthuthukile, amazinga akhuphuke amandla, kanye nengozi encishisiwe yezifo ezingamahlalakhona. Thola ukuthi Ukudla Kwezitshalo Kungavuselela Kanjani Indlela Yokuya Empilweni Nenjabulo

Ukumelana nama-antibiotic kuyinselelo ekhuphukayo yezempilo ye-Global Health, okuvela kwi-Animal Ezolimo Ezolimo Njengomthelela Obalulekile kulolu daba. Ukusetshenziswa okujwayelekile kwemithi elwa namagciwane eLivestock Farming, okuhloswe ngakho ukukhulisa ukukhula nokuvimbela izifo, kukhuthaze ngokungafanele ukuthuthukiswa kwezingqinamba ezivimbela amagciwane. Lezi zinhlaka ezinkulu zingasakazekela kubantu ngokudla okungcolisiwe, imithombo yamanzi, kanye nokuvezwa kwemvelo, kunciphise ukusebenza kwezindlela zokulashwa okubucayi. Lo mbhalo uhlola ukuxhumana phakathi kokusebenzisa ama-antibiotic ekuthuthukisweni kwe-antibiotic nasekuthuthukiseni ukumelana ngenkathi kugqamisa izixazululo ezizinzile ezingavikela impilo yomphakathi futhi zilondoloze ukusebenza kwama-antibiotic ezizukulwaneni ezizayo

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside