Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Kuthiwani uma isixazululo sokubhekana nokushintsha kwesimo sezulu futhi sivikele iplanethi yethu ayitholakali kuphela ekulondolozeni amahlathi kodwa futhi nokuguqula ukudla kwethu? Ukuxhumana phakathi kokukhethwa kokudla kanye nokusimama kwemvelo kuya ngokuya kungenakuphikwa. Ngokwamukela ukudla okususelwa kwimithi, esekela ezolimo ezizinzile, futhi ukuxhasa ushintsho oluhlelekile, singanciphisa kakhulu imidwebo yekhabhoni, ukuvikela izinhlobonhlobo zezinto eziphilayo, futhi zithuthukise imvelo enempilo. Lo mbhalo uvimba ukuthi ucabanga kabusha ukuthi yini epuletini lakho angashayela ushintsho olunomthelela kwinhlala-kahle yomuntu siqu nekusasa lomhlaba wethu

I-Veganism ithola ukuduma njengoba abantu beqaphela izinzuzo zayo eziningi, hhayi nje ngempilo yomuntu kodwa nemvelo. Eminyakeni yamuva nje, indima ye-veganism ekulweni nokushintsha kwesimo sezulu ibe yisihloko esibaluleke kakhulu. Njengoba umhlaba ubhekene nezinselelo zokufudumala kwembulunga yonke kanye nokucekelwa phansi kwemvelo, ukwamukela ukudla okusekelwe ezitshalweni kuye kwavela njengethuluzi elinamandla ekulweni nokushintsha kwesimo sezulu. Kulokhu okuthunyelwe, sizohlola indima ebalulekile edlalwa yi-veganism ekulweni nokushintsha kwesimo sezulu kanye nomthelela wako omuhle emvelweni. Ukudla okusekelwe ezitshalweni kunganciphisa kakhulu ukukhishwa kwamagesi abamba ukushisa. I-Veganism isiza ukulwa nokushintsha kwesimo sezulu ngokunciphisa ukugawulwa kwamahlathi kanye nokusetshenziswa komhlaba kwezolimo zezilwane. Ukukhetha okukhethwa kukho okusekelwe ezitshalweni ngaphezu kwenyama nemikhiqizo yobisi kungasiza ekunciphiseni ukusetshenziswa kwamanzi nokulondoloza imithombo yamanzi. I-Veganism ikhuthaza ukukhiqizwa kokudla okusimeme kanye nezinqubo zokusebenzisa. Umthelela Wezemvelo Wokulima Kwezilwane 1. Ezolimo zezilwane ...

Ingabe ufuna ukuthuthukisa impilo yakho futhi wenze umthelela omuhle emvelweni? Ukudla kwe-vegan kungase kube impendulo. Kulokhu okuthunyelwe, sizohlola ukuthi ukwamukela indlela yokuphila ye-vegan akuzuzuzisa kanjani impilo yakho yonke kuphela kodwa futhi kunomthelela ekusaseni elizinzile. Ukusuka ekwehliseni ubungozi bezifo ezingamahlalakhona kuye ekunciphiseni ukuguquka kwesimo sezulu, kunezizathu eziningi zokuthi kungani kufanele kucatshangelwe ukudla kwe-vegan. Ngakho-ke ake singene sithole izindlela eziningi zokudla kwe-vegan ezingathuthukisa impilo yakho kanye nemvelo. Izinzuzo Zokudla Kwemifino Ukuqonda Umthelela Wezemvelo Wokulima Kwezilwane Ezolimo zinegalelo elikhulu ekukhishweni kwesisi esibamba ukushisa, kukhiphela i-carbon dioxide, i-methane, kanye ne-nitrous oxide emkhathini. Ukufuywa kwemfuyo kudinga nenani elikhulu lomhlabathi, amanzi, nezinsiza, okunengxenye ekugawulweni kwamahlathi, ukungcoliswa kwamanzi, nokucekelwa phansi kwezindawo zokuhlala. Ukwamukela ukudla kwe-vegan kungasiza…

Isihluku sezilwane emapulazini asefekthri siseyinkinga ekhathazekile kakhulu, nezigidi zezilwane zangena ezimweni ezihlaselayo zokuhlangabezana nesidingo esikhulayo senyama, ubisi namaqanda. Izikhala eziminyene, ukuphatha okuhlukumezayo, futhi ukunganakwa kwezinye nje zezenzo ezivikelekile ezichaza lo mkhakha. Ngaphandle kokuhlupheka okwenziwe ezilwaneni, lezi zindlela ziphakamisa ukukhathazeka okukhulu ngempilo yomphakathi kanye nokusimama kwemvelo. Ushintsho kungenzeka ngomthetho onzima, ukwesekwa kwemikhuba yokulima yokulima efana nezinhlelo zamabanga amahhala, futhi izinqumo zabathengi ezinolwazi. Ngokubambisana, singacindezela indlela yohlobo nomusa ehlonipha inhlala-kahle yezilwane ngenkathi ikhuthaza uhlelo lokudla oluzinzile

Eminyakeni yamuva nje, kube nobufakazi obukhulayo obuxhumanisa ukusetshenziswa kwemikhiqizo yobisi nenyama nezinkinga ezihlukahlukene zempilo. Ukusuka ezingozini ezikhulayo zemidlavuza ethile kuye emiphumeleni elimazayo endaweni ezungezile, kubalulekile ukuqonda izingozi ezingaba khona ezihlobene nalokhu kukhethwa kokudla. Izingozi Zokusetshenziswa Kobisi Ukusetshenziswa Kobisi kuye kwaxhunyaniswa nokwanda kwengozi yomdlavuza othile. Amazinga aphezulu amafutha agcwele atholakala emikhiqizweni yobisi angaba nomthelela esifweni senhliziyo. Abantu abaningi abakwazi ukubekezelela i-lactose futhi bahlangabezana nezinkinga zokugaya ukudla okuvela ekusetshenzisweni kobisi. Imikhiqizo yobisi ngokuvamile iqukethe ama-hormone angeziwe kanye nama-antibiotics, angaba yingozi empilweni yomuntu. Umthelela Wokudliwa Kwenyama Empilweni Ukudla inyama ngokweqile kuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo neminye imidlavuza. Inyama ebomvu negayiwe inamafutha amaningi, angakhuphula izinga le-cholesterol. Ukusetshenziswa kwenyama kuhlotshaniswa nengozi eyengeziwe yoku ...

Ukudla okusekelwe ezitshalweni akuyona nje inkambiso noma ukukhetha okusemfashinini, kubalulekile ukuze umuntu aphile. Ngokukhula kokuqwashisa ngemiphumela eyingozi yokulima kwezilwane endaweni ezungezile, kanye namazinga ashaqisayo ezifo ezingelapheki, sekucacile ukuthi ukushintshela ekudleni okusekelwe ezitshalweni kuyadingeka. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zokudla okusekelwe ezitshalweni, imithombo ephelele yamaprotheni asekelwe ezitshalweni, indima yokudla okusekelwe ezitshalweni ekuvimbeleni izifo, umthelela wemvelo wokudla okusekelwe ezitshalweni, futhi sinikeze isiqondiso mayelana ukuguqukela empilweni esekelwe esitshalweni. Ngakho-ke, ake singene sijule emhlabeni wokudla okusekelwe ezitshalweni futhi sithole ukuthi kungani kubalulekile ukuze siphile. Izinzuzo Zokudla Okusekelwe Esitshalweni Ukudla okusekelwe ezitshalweni kungahlinzeka ngemisoco ebalulekile namavithamini adingekayo empilweni yonke. Ngokudla izinhlobonhlobo zokudla okutshalwe ezitshalweni, abantu bangaqinisekisa ukuthi bathola izinhlobonhlobo eziningi…

Ukulima efektri, amandla amakhulu kwezolimo, kuxakahla inhlalakahle yezenhlalakahle yezilwane. Ngemuva kwesithembiso sayo sokusebenza kahle kukhona iqiniso elibuhlungu: Izilwane zikhuthazela ukugcwala, izimo ezingezinhle, ukuguqulwa okubuhlungu ngaphandle kosizo lobuhlungu, nokunganakwa ngezidingo zabo eziyisisekelo. Sihlubulwe amandla okubonisa izindlela zokuziphatha zemvelo futhi zibhekwe ekuhluphekeni okukhulu ngokomzimba nangokwengqondo, zivame ukuphathwa njengezimpahla. Ukusuka ekukhuphukeni kwezifo ekusetshenzisweni kwezifo okusabalele kwezinhlelo zokuvalelwa njengamakheji webhethri kanye namakhreyithi wokuthinta, lolu hlelo lubeka phambili inzuzo ekwelashweni okunobuntu. Le ndatshana ikhanya kulawa makha afihliwe ngenkathi igqamisa izinyathelo ezisebenzayo - njengemithetho eqinile, ukumela kwabathengi ngemikhuba yokulima okulimazayo, kanye nezixazululo ezintsha - ezingasiza ukudala ikusasa elinozwela ngokwengeziwe lezilwane kwezolimo kwezolimo

I-Veganism ingaphezu nje kokudla nje kuphela - ukukhetha okunamandla kwendlela yokuphila ekhuthaza impilo engcono, kuvikela inhlala-kahle yezilwane, futhi kusekela ukusimama kwemvelo. Ngokumukela impilo esekelwe kwisitshalo, abantu banganciphisa ingozi yabo yezifo ezingamahlalakhona, bakhuthaze ukuphathwa kwezilwane okuziphatha okuhle, futhi banciphise i-carbon footprint yabo. Kugcwele ukudla okunenhlanganisela okunenhlanganisela njengezithelo, imifino, okusanhlamvu okuphelele, kanye nama-legumes, i-veganism inikeza indlela eya ekwenzeni inhlala-kahle ngenkathi inikezela ezweni lama-willy kubo bonke abantu abaphilayo. Ukuthi ushukunyiswa izinzuzo zezempilo noma ububele bezilwane, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo nekusasa elinozwela ngokwengeziwe

Ukulima efektri, itshe elifihlekile lokukhiqizwa kokudla kwanamuhla, lisebenza ngemuva kweminyango evaliwe, lifihla isihluku esigcwele isilwane kanye nemikhuba emibi oyichaza. Ukusuka emakhejini agcwele ngokweqile kuya ekugculiseni ama-antibiotic nama-hormone, lo mkhakha ubeka inzuzo ngezindleko zenhlalonhle yezilwane, impilo yomphakathi kanye nokusimama kwemvelo. Ngokudalula lezi zimo ezinobuntu futhi ziphonsela inselelo izimiso zokuziphatha zefektri, singanikeza abathengi ukwenza izinqumo ezinolwazi ezisekela ezinye izindlela ezinamahhala. Ngokubambisana, sinamandla okuxhasa izinto ezisobala, ukufunwa kwezinguquko, futhi sikhuthaze uhlelo lokudla onozwela ngokwengeziwe lwezilwane kanye nabantu ngokufanayo

Kulesi sihloko, sizokhipha izinganekwane ezivamile ezizungeze i-veganism futhi sihlole ubufakazi besayensi ngemuva kwezinzuzo zendlela yokuphila esekelwe esitshalweni. Uma ufuna ukwazi ukuthi ukudla kwe-vegan kungaba nomthelela kanjani empilweni nasenhlalakahleni yakho yonke, ufike endaweni efanele. I-Science Behind a Vegan Diet Ukudla kweVegan kusekelwe ocwaningweni lwesayensi nobufakazi. Ucwaningo oluningi luye lwabonisa ukuthi ukulandela ukudla kwe-vegan kunganikeza zonke izakhi ezidingekayo zokuphila okunempilo. Ucwaningo luye lwabonisa ukuthi ukudla kwe-vegan kunganciphisa ingozi yezifo ezingapheli njengesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Kukhona ukuvumelana kwesayensi okusekela izinzuzo zokudla kwe-vegan empilweni kanye nokuphila kahle. Eqinisweni, ososayensi bathole ukuthi ukudla okusekelwe ezitshalweni kungakhuthaza ukuphila isikhathi eside, okuvumela abantu ukuba baphile impilo enempilo futhi ende. Ukuqonda Izinzuzo Zomsoco Zendlela Yokuphila Esekelwe Ezitshalo Ukudla okusekelwe esitshalweni ...