Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

Hlola imiphumela yezemvelo yokukhiqizwa kwenyama ku- * "Umthwalo wenkomo: Ukuhlola izindleko zemvelo zokukhiqizwa kwenyama. Ukusuka kuma-algal blooms okubangelwa ukugibela kwezolimo ku-Methane Emissions Ukushayela Kwezimo Zokushayela Kwesimo sezulu, umkhakha wezinyawo wenyama ufinyelela ububanzi futhi uphuthumayo. Funda ngezindlela ezizinzileyo ezinjengokudla okususelwa ekudleni, imikhuba yokulima kabusha, kanye nezixazululo ezintsha njengenyama esolwa ezingasiza ukunciphisa imiphumela. Sekuyisikhathi sokucabanga kabusha izinhlelo zethu zokudla zeplanethi enempilo

Ukudla okususelwa ekunciphiseni kabusha kubhekwe ngaphezulu kwamapuleti nje - bashayela ushintsho kwezomnotho ezingeni lendawo. Ngokubeka phambili ukudla okusekwe ezitshalweni, abathengi bangasiza ukusekela abalimi bendawo, banikeze amandla amabhizinisi amancane, futhi bathuthukise izindlela zokulima ezizinzile. Lokhu kuguquka akugcini nje ngokunciphisa izindleko zezempilo kodwa futhi kwakha imisebenzi, kuqinisa ukuqina komphakathi, futhi kukhuthaze izinhlelo zokudla ezinobungane. Thola ukuthi ukwenza kanjani izinqumo zokudla ezingenangqondo kungavusa ukukhula komnotho ngenkathi kwakha ikusasa elinempilo futhi elizinzile kubo bonke

I-Veganism iyavela njengamandla anamandla akwazi ukuhlanganisa abantu ngokwezihlukaniso zezepolitiki. Okungaphezulu kakhulu kokukhethwa kokudla, kufaka amanani ahlanganisa imibono ehlukahlukene ehlanganisa impilo ehlukene - ukukhuthaza impilo engcono, ukuvikela imvelo, ukuhlinzeka inqubekela phambili yezomnotho. Ukusuka ekunciphiseni izifo ezingamahlalakhona ukubhekana nokushintshwa kwesimo sezulu kanye nokusekela ezolimo ezizinzile, i-veganism inikeza izixazululo ezidlula imigqa yeqembu. Lo mbhalo uhlola ukuthi ukwamukela kanjani ukuphila okusekwe ezimgqeni kungakhuthaza ukuqonda, inselelo ama-stereotypes, futhi kuveze indlela yekusasa elihlanganisa ngokwengeziwe elakhelwe ezinhlosweni nasesihawu

Thola ukuthi indlela yokuphila esekwe esitshalweni ingaphakamisela kanjani inhlala-kahle yengqondo yakho nenjabulo. Ngenkathi i-ganism igujwa ngenzuzo yayo yezemvelo neyomzimba, umthelela wawo empilweni yezengqondo uguqulwa ngokulinganayo. Ucebile nge-Mood-ethuthukisa izakhi zomzimba, ama-antioxidants, kanye nemicu enobungane, ukudla okulinganiselayo kwe-vegan kusekela ukukhiqizwa kwe-serotonin, kunciphisa ukuvuvukala, futhi kukhuthaza ukuqina ngokomzwelo. Ukuthi ufuna ukukhathazeka ngokukhathazeka noma ukukhuphula injabulo, lo mhlahlandlela uhlola izindlela ezisekelwe kwisayensi ezisuselwa kwisitshalo ngokondla zombili izingqondo nokunikela ngezeluleko ezisebenzayo zokukusiza ukuchuma ngakho konke ukuluma

Ukuqothulwa kwamahlathi kuthuthuka ngesilinganiso esimangazayo, ngezolimo zezilwane emgodini wazo. Ukuqothuka okungapheli kwamahlathi amadlelo emfuyo kanye nokutshalwa kwezilimo zokuphakelayo ezinjenge-soya sekuphenduke umshayeli omkhulu wokubhujiswa kwendawo yokuhlala, ukwehla kwezinto eziphilayo ukwehla, kanye nokwanda kokushisa kwesimo sezulu. Akukho ndawo lo mthelela kubonakala kakhulu kunehlathi lemvula lase-Amazon, lapho kutshelwa khona izindawo ezinkulu ukuze zihlangabezane nokufunwa komhlaba wonke kwenyama nobisi. Lo mbhalo uhlola ukuxhumana okuyinkimbinkimbi phakathi kwezolimo zezilwane kanye nokugawulwa kwamahlathi ngenkathi ugqamisa izixazululo ezisebenzayo - njengezinto eziphilayo, ukuzungeza ukudla, nokudla okususelwa ekulimaleni - okungasiza ekufuneni imvelo eyigugu yeplanethi yethu yezizukulwane ezizayo zezizukulwane ezizayo

Njengoba i-vocanism ithola umfutho emhlabeni wonke, ukukhula kwayo kuvame ukuhileleka nobunzima bezepolitiki obungase buhlose noma buvimbele inqubekela phambili. Ukusuka ekubambeni okunamandla kwe-agribusiness kukhanyisa ukumelana nombono kanye nezinkathazo zezomnotho, lezi zinselelo ziqokomisa ukuxhumeka okuyinkimbinkimbi phakathi kokuziphatha, ukusimama kanye nokubusa. Lo mbhalo uhlola ukuthi amandla wezepolitiki abumba kanjani ukunyakaza kwe-vegan futhi ahlola amasu okunqoba izithiyo ngokubambisana namanani abiwe. Ngokubhuqa ukwahlukanisa nokukhuthaza ukuqonda emigqeni emibi, singakha ikusasa elinozwela ngokwengeziwe lapho inqubomgomo isekela impilo esekelwe kwizitshalo

Inyama ingaba yingxenye ethandekayo yokudla okuningi, kepha umthelela wayo e-Heart Health akunabungozi. Igcwele amafutha agcwele, i-cholesterol, kanye nezithasiselo eziyingozi - ikakhulukazi ukusetshenziswa okucutshunguliwe okuhlobene nemithambo emisiwe, ukuvuvukala okungamahlalakhona, kanye nokukhiqizwa kwe-Tmao, okuqhutshwa yingozi yokuhlaselwa yinhliziyo. Njengoba isifo senhliziyo siyaqhubeka nokufuna izimpilo emhlabeni jikelele, ukuqonda ukuxhumana phakathi kokudla okusindayo kwenyama nempilo yenhliziyo kubaluleke kakhulu kunangaphambili. Funda ukuthi ushintsho oluncane emikhubeni yakho yokudla nokumukela ezinye izindlela ezenzelwe izitshalo kungasiza ukuvikela inhliziyo yakho ngaphandle kokudela ukunambitheka

Njengoba ukukhathazeka ngokushintsha kwesimo sezulu kukhula, ukwamukela ukudla kwe-vegan kuyavela njengendlela enamandla yokwenza umthelela omuhle wezemvelo. Ngokuqeda imikhiqizo yezilwane, abantu bangase banciphise ngokumangazayo ukuphuma kwamagesi abamba ukushisa, banciphise ukugawulwa kwamahlathi, gcina amanzi ayigugu nezinsizakusebenza zomhlaba, futhi basize ukuvikela ukuhlukahluka kwezinto eziphilayo. Le ndatshana ivimba izindlela ezisemqoka zokukhetha ukudla okususelwa kwisitshalo ezingazuzisi kuphela iplanethi kodwa futhi isekela ikusasa elizinzile kakhulu kubo bonke