Thatha isenzo - Humane Foundation

Thatha Isinyathelo yilapho ukuqwashisa kuguquka kube amandla. Lesi sigaba sisebenza njengomhlahlandlela osebenzayo wabantu abafuna ukuvumelanisa amanani abo nezenzo zabo futhi babe ababambiqhaza abakhuthele ekwakheni umhlaba onomusa, ozinzile. Kusukela ekushintsheni kwendlela yokuphila yansuku zonke kuya emizamweni emikhulu yokumela, ihlola izindlela ezihlukahlukene eziya ekuphileni okunezimiso ezinhle kanye noguquko oluhlelekile.
Ihlanganisa izihloko eziningi—kusukela ekudleni okusimeme kanye nokuqaphela izinto ezithengwayo kuya enguqukweni yezomthetho, imfundo yomphakathi, kanye nokugqugquzela abantu basemazingeni aphansi—lesi sigaba sihlinzeka ngamathuluzi nemininingwane edingekayo ukuze kube neqhaza eliphusile embuthweni wezilwane. Kungakhathaliseki ukuthi uhlola ukudla okusekelwe ezitshalweni, ufunda indlela yokuzulazula ezinganekwaneni nemibono eyiphutha, noma ufuna isiqondiso mayelana nokuzibandakanya kwezombusazwe nokuguqulwa kwenqubomgomo, isigatshana ngasinye sinikeza ulwazi olusebenzisekayo oluklanyelwe izigaba ezihlukahlukene zenguquko nokubamba iqhaza.
Ngaphezu kobizo loshintsho lomuntu siqu, Thatha Isinyathelo sigqamisa amandla okuhlela umphakathi, ukumela umphakathi, kanye nezwi elihlangene ekwakheni umhlaba onozwelo nolingana. Kugcizelela ukuthi uguquko alunakwenzeka nje kuphela—seluyenzeka kakade. Kungakhathaliseki ukuthi usanda kufika ofuna izinyathelo ezilula noma ummeli onolwazi ofuna izinguquko, Thatha Isinyathelo sinikeza izinsiza, izindaba, namathuluzi okukhuthaza umthelela ophusile—okufakazela ukuthi zonke izinqumo zibalulekile nokuthi uma sihlangene, singakha umhlaba onobulungiswa nobubele.

Cabanga ngendawo yokuthula enezinkomo ezidliwe ngokuthula futhi i-barn ebomvu yahlehlizela phakathi kwamasimu aluhlaza okotshani - indawo evame ukuba nengqinamba yokwakha ubisi. Kodwa-ke, ngaphansi kwaleli facade ye-Idyllic lilele embonini egcwele ukulimala kwezemvelo, isihluku sezilwane, kanye nokukhathazeka ngempilo. Ukukhiqizwa kobisi kunoganguzo wamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokuxhashazwa kwezilwane ngenkathi kuphakamisa imibuzo ngesidingo sayo ekudleni kwethu. Ngezindlela ezisetshenziswayo ezisuselwa kwezitshalo ezinikezela ngezixazululo ezizinzile, zokuziphatha ezibeka phambili ukubekeka izilwane kanye nokulondolozwa kwezemvelo ngaphandle kokuphoqelela ukondleka, kuyacaca ukuthi ukubheka kabusha ukuthembeka kwethu ku-ubisi akunakwenzeka nje - kubalulekile ngekusasa lomusa

Thola amandla aguqukayo wokudla kwe-vegan ukuqinisa amasosha akho omzimba. Igcwele ukudla okusekelwe ekudleni okunempilo kwezitshalo, le ndlela yokuphila inikezela ngobuningi bama-antioxidants, amavithamini abalulekile, amaminerali, kanye ne-fiber ukuze aqinise izivikelo zemvelo zomzimba wakho. Ukusuka ekunciphiseni ukuvuvukala ukukhuthaza ama-gut microbiome alinganiselayo, konke ukudla okugcwele ngezithelo ezisebenzayo, imifino enamaqabunga, okusanhlamvu okugcwele, okusanhlamvu okugcwele kanye nezifo ezingama-Omega-3 kuyasiza ukukuvikela ezifweni nasezifo ezihlalakalayo. Yamukela amandla okudla okususelwa kwizitshalo ukuqinisa ukungavikeleki kwakho futhi uchume empilweni njengangaphambili

Umzabalazo wamalungelo ezilwane uvame ukuzithola uhileleke kwiWebhu yemibono yezepolitiki kanye nethonya lebhizinisi, ukudala izithiyo ezibonakala zinzima ukunqoba. Ngenkathi amanani aqhubekayo angenza ububele nokulingana, izinto zendabuko eziboshelwe ezintshisakalweni zezomnotho zivame ukumelana noshintsho. Kodwa-ke, indlela eya phambili ilele ekuvinjelweni lezi zishoshovu zokuhlanganisa ezinye izinhlobo, abenzi bezinqubomgomo, kanye nomphakathi ngokuzibophezela okwabiwe ekwelashweni kwezilwane. Ngokukhuthaza ukuqonda ngaphesheya kwezinhlelo zokusebenza zezepolitiki kanye nezinhlaka zamandla ezigxilile ezigxilile, singabeka isisekelo senqubekela phambili eguqukayo ebeka inhlala-kahle yezilwane enhliziyweni yamanani enhlalo

Ukuswela amanzi kuyavela njengezinkinga zomhlaba wonke, kwaqiniswa ukuguquguquka kwesimo sezulu kanye nemikhuba engaphephile. Phakathi kwalolu daba kunguzolimo zezilwane - umshayeli omkhulu ovame ukwenziwa ngaphansi kwamanzi amasha. Ukusuka emanzini amakhulu okusetshenziswa kwezilimo okuphakelayo ekungcoleni nasekukhishweni kwe-aquifer ngokweqile, ukulima kwezimboni kubeka ingcindezi enkulu ekuhlinzekweni kwamanzi okuncipha. Lo mbhalo uhlola ukuxhumana okuvusa umsindo phakathi kwezolimo zezilwane kanye nokushoda kwamanzi, ama-delves ezibonelweni zangempela zomhlaba ezinjenge-california ephakathi nendawo kanye nomkhakha wenyama yenyama ye-california, bese ubeka izixazululo ezisebenzayo zokuvikela izinhlelo zokudla ezibalulekile

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

Hlola imiphumela yezemvelo yokukhiqizwa kwenyama ku- * "Umthwalo wenkomo: Ukuhlola izindleko zemvelo zokukhiqizwa kwenyama. Ukusuka kuma-algal blooms okubangelwa ukugibela kwezolimo ku-Methane Emissions Ukushayela Kwezimo Zokushayela Kwesimo sezulu, umkhakha wezinyawo wenyama ufinyelela ububanzi futhi uphuthumayo. Funda ngezindlela ezizinzileyo ezinjengokudla okususelwa ekudleni, imikhuba yokulima kabusha, kanye nezixazululo ezintsha njengenyama esolwa ezingasiza ukunciphisa imiphumela. Sekuyisikhathi sokucabanga kabusha izinhlelo zethu zokudla zeplanethi enempilo

Ukudla okususelwa ekunciphiseni kabusha kubhekwe ngaphezulu kwamapuleti nje - bashayela ushintsho kwezomnotho ezingeni lendawo. Ngokubeka phambili ukudla okusekwe ezitshalweni, abathengi bangasiza ukusekela abalimi bendawo, banikeze amandla amabhizinisi amancane, futhi bathuthukise izindlela zokulima ezizinzile. Lokhu kuguquka akugcini nje ngokunciphisa izindleko zezempilo kodwa futhi kwakha imisebenzi, kuqinisa ukuqina komphakathi, futhi kukhuthaze izinhlelo zokudla ezinobungane. Thola ukuthi ukwenza kanjani izinqumo zokudla ezingenangqondo kungavusa ukukhula komnotho ngenkathi kwakha ikusasa elinempilo futhi elizinzile kubo bonke

I-Veganism iyavela njengamandla anamandla akwazi ukuhlanganisa abantu ngokwezihlukaniso zezepolitiki. Okungaphezulu kakhulu kokukhethwa kokudla, kufaka amanani ahlanganisa imibono ehlukahlukene ehlanganisa impilo ehlukene - ukukhuthaza impilo engcono, ukuvikela imvelo, ukuhlinzeka inqubekela phambili yezomnotho. Ukusuka ekunciphiseni izifo ezingamahlalakhona ukubhekana nokushintshwa kwesimo sezulu kanye nokusekela ezolimo ezizinzile, i-veganism inikeza izixazululo ezidlula imigqa yeqembu. Lo mbhalo uhlola ukuthi ukwamukela kanjani ukuphila okusekwe ezimgqeni kungakhuthaza ukuqonda, inselelo ama-stereotypes, futhi kuveze indlela yekusasa elihlanganisa ngokwengeziwe elakhelwe ezinhlosweni nasesihawu

Thola ukuthi indlela yokuphila esekwe esitshalweni ingaphakamisela kanjani inhlala-kahle yengqondo yakho nenjabulo. Ngenkathi i-ganism igujwa ngenzuzo yayo yezemvelo neyomzimba, umthelela wawo empilweni yezengqondo uguqulwa ngokulinganayo. Ucebile nge-Mood-ethuthukisa izakhi zomzimba, ama-antioxidants, kanye nemicu enobungane, ukudla okulinganiselayo kwe-vegan kusekela ukukhiqizwa kwe-serotonin, kunciphisa ukuvuvukala, futhi kukhuthaza ukuqina ngokomzwelo. Ukuthi ufuna ukukhathazeka ngokukhathazeka noma ukukhuphula injabulo, lo mhlahlandlela uhlola izindlela ezisekelwe kwisayensi ezisuselwa kwisitshalo ngokondla zombili izingqondo nokunikela ngezeluleko ezisebenzayo zokukusiza ukuchuma ngakho konke ukuluma