Imfundo

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Njengoba inani labantu emhlabeni liqhubeka landa, nesidingo sokudla siyakhula. Omunye wemithombo eyinhloko yamaprotheni ekudleni kwethu inyama, futhi ngenxa yalokho, ukusetshenziswa kwenyama kuye kwanda eminyakeni yamuva. Nokho, ukukhiqizwa kwenyama kunemiphumela ephawulekayo yemvelo. Ikakhulukazi, ukwanda kwesidingo senyama kunomthelela ekugawulweni kwamahlathi kanye nokulahlekelwa indawo yokuhlala, okuwusongo olukhulu ezinhlobonhlobo zezinto eziphilayo kanye nempilo yeplanethi yethu. Kulesi sihloko, sizocubungula ubuhlobo obuyinkimbinkimbi phakathi kokusetshenziswa kwenyama, ukugawulwa kwamahlathi, nokulahlekelwa indawo yokuhlala. Sizohlola izici ezibalulekile ezibangela ukwanda kwesidingo senyama, umthelela wokukhiqizwa kwenyama ekugawulweni kwamahlathi kanye nokulahlekelwa indawo yokuhlala, kanye nezixazululo ezingaba khona zokudambisa lezi zinkinga. Ngokuqonda ukuxhumana phakathi kokusetshenziswa kwenyama, ukugawulwa kwamahlathi, kanye nokulahlekelwa indawo yokuhlala, singasebenzela ukudala ikusasa elisimeme leplanethi yethu kanye nathi ngokwethu. Ukusetshenziswa kwenyama kunomthelela emazingeni okugawulwa kwamahlathi I…

Eminyakeni yamuva nje, umhlaba ubone ukwanda kwezifo ze-zoonotic, nokuqubuka kwezifo ezinjenge-Ebola, i-SARS, futhi muva nje, i-COVID-19, okubangela ukukhathazeka okukhulu kwezempilo emhlabeni. Lezi zifo, ezisuka ezilwaneni, zinamandla okusabalala ngokushesha futhi zinomthelela omubi kubantu. Yize kusacwaningwa ngemvelaphi yalezi zifo futhi kusaphikiswana ngayo, kunobufakazi obukhulayo obuxhumanisa ukuvela kwazo nezindlela zokufuya imfuyo. Ukufuywa kwemfuyo, okuhlanganisa ukufuya izilwane ukuze kudliwe, sekuyingxenye ebalulekile yokukhiqizwa kokudla emhlabeni wonke, okunikeza izigidi zabantu imali engenayo futhi kudla izigidigidi zabantu. Kodwa-ke, ukuqina nokwanda kwale mboni kuphakamise imibuzo mayelana neqhaza layo ekuqubukeni nasekubhebhethekeni kwezifo ze-zoonotic. Kulesi sihloko, sizohlola ukuxhumana phakathi kokufuywa kwemfuyo kanye nezifo ze-zoonotic, sihlola izinto ezingaba nomthelela ekuveleni kwazo futhi sixoxe…

Emphakathini wanamuhla, kube nokwanda okukhulu kwenani labantu abaphendukela ekudleni okusekelwe ezitshalweni. Kungakhathaliseki ukuthi ngenxa yezizathu zempilo, zemvelo, noma zokuziphatha, abantu abaningi bakhetha ukungayifaki imikhiqizo yezilwane ekudleni kwabo. Kodwa-ke, kulabo abavela emindenini enamasiko esikhathi eside enyama kanye nezitsha ezisindayo zobisi, lolu shintsho lungadala ukungezwani nokungqubuzana ngezikhathi zokudla. Ngenxa yalokho, abantu abaningi bakuthola kuyinselele ukulondoloza indlela yabo yokuphila yemifino kuyilapho bezizwa behlanganisiwe futhi banelisekile edilini lomndeni. Unalokhu engqondweni, kubalulekile ukuthola izindlela zokwenza ukudla kwe-vegan okumnandi nokuhlanganisayo okungajatshulelwa yiwo wonke amalungu omndeni. Kulesi sihloko, sizohlola ukubaluleka kwamadili omndeni nokuthi singawenza kanjani abandakanyeke ngokuhlanganisa izinketho ze-vegan. Kusukela ekudleni kwendabuko kwamaholide kuya emibuthanweni yansuku zonke, sizohlinzeka ngamathiphu nezindlela zokupheka eziqinisekile ...

Ngokuqwashisa okwandayo komthelela omubi wemikhuba yethu yokudla kwansuku zonke endaweni ezungezile kanye nenhlalakahle yezilwane, ukusetshenziswa kwezimiso zokuziphatha sekuphenduke isihloko esivelele emphakathini wanamuhla. Njengoba sibhekene nemiphumela yezenzo zethu, kubalulekile ukuthi sicabange kabusha ukukhetha kwethu ukudla kanye nemithelela yako. Eminyakeni yamuva nje, ukugqugquzelwa kokudla okusekelwe ezitshalweni kuye kwazuza umfutho njengendlela yokunciphisa i-carbon footprint yethu nokukhuthaza ukuphathwa kahle kwezilwane. Lesi sihloko sizocubungula izizathu ezihlukahlukene zokuthi kungani ukushintshela ekudleni okusekelwe ezitshalweni kungaba nomthelela endleleni yokuphila esimeme futhi enesimilo. Sizohlola izinzuzo zemvelo zokunciphisa ukusetshenziswa kwenyama nobisi, kanye nokukhathazeka ngokuziphatha okuzungeze imboni yezolimo yezilwane. Ukwengeza, sizohlola inkambiso ekhulayo yezinye izindlela ezisekelwe ezitshalweni kanye nomthelela ezinawo empilweni yethu kanye nempilo yonke yomhlaba. Ngo…

Eminyakeni yamuva nje, igama elithi "bunny hugger" liye lasetshenziswa ukuhlekisa nokululaza labo abamele amalungelo ezilwane nenhlalakahle. Sekuphenduke ilebula elihlambalazayo, elisho indlela engokomzwelo eyeqisayo nengenangqondo yokuvikela izilwane. Kodwa-ke, lo mbono omncane futhi odelelayo wezishoshovu zezilwane uyehluleka ukubona amandla amakhulu ayi-veganism. Ngale kwenkolelo-ze yokuthi "abahuger onogwaja," i-veganism ingumnyakazo othola umfutho futhi eyenza umthelela omkhulu ekulweleni amalungelo ezilwane. Kusukela ekuphathweni kokuziphatha kwezilwane kuya ezinzuzweni zemvelo, kunezizathu eziningi zokuthi kungani i-veganism kufanele ithathwe ngokungathi sína njengamandla anamandla oshintsho. Kulesi sihloko, sizocubungula izizathu zokuthi kungani i-veganism iyingxenye ebalulekile yokunyakaza kwamalungelo ezilwane nokuthi inselele kanjani isimo esikhona emphakathini wethu. Sizohlola umthelela we-veganism enhlalakahleni yezilwane, imvelo,…

Unya lwezilwane luyinkinga ecindezelayo eye yadonsa ukunakwa okusabalele eminyakeni yamuva nje. Kusukela ekuphathweni ngonya kwezilwane emapulazini emboni kuya ekuxhashazweni kwezilwane ezisengozini ngenxa yezinjongo zokuzijabulisa, ukuphathwa kabi kwezilwane kuyinkinga yomhlaba wonke efuna isinyathelo esisheshayo. Ngenhlanhla, ngokuthuthuka kwezobuchwepheshe, kube noshintsho olukhulu endleleni izinhlangano zezenhlalakahle ezibhekana ngayo nalolu daba. Ukusetshenziswa kobuchwepheshe kunikeze inkundla enamandla yalezi zinhlangano ukuze ziqwashise, ziqoqe ubufakazi, futhi zisebenzise imithetho emelene nonya lwezilwane. Kulesi sihloko, sizocubungula izindlela ezihlukahlukene ubuchwepheshe obusetshenziswa ngazo ukulwa nonya lwezilwane. Kusukela kuma-drones namakhamera okuqapha kuya kuma-software akhethekile nezinkundla zokuxhumana, sizohlola izindlela ezintsha ezisetshenziswayo ukuze kuvikelwe futhi kugcinwe inhlalakahle yezilwane. Ngaphezu kwalokho, sizohlola umthelela walokhu kuthuthuka kwezobuchwepheshe ku…

Emhlabeni wokulawulwa kwesisindo, kukhona ukuthutheleka njalo kokudla okusha, izithasiselo, kanye nemithetho yokuzivocavoca ethembisa ukwehla kwesisindo okusheshayo nokulula. Kodwa-ke, eziningi zalezi zindlela azisimeme futhi zingaba nomthelela omubi empilweni nasenhlalakahleni yethu iyonke. Njengoba umphakathi uqaphela kakhulu impilo kanye nokuqaphela imvelo, isidingo sezixazululo zokulawula isisindo esimeme semvelo siye sakhula. Lokhu kuholele ekuvuseleleni intshisekelo ekudleni okusekelwe ezitshalweni kokulawulwa kwesisindo. Izidlo ezisekelwe ezitshalweni ziye zaboniswa ukuthi azigcini nje ngokusekela ukulahlekelwa isisindo esimeme kodwa futhi zinikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa ingozi yezifo ezingapheli kanye nokukhuthaza impilo yonke. Kulesi sihloko, sizocubungula inhlanganisela enamandla yokudla okusekelwe ezitshalweni kanye nokulawulwa kwesisindo, sixoxa ngesayensi engemuva kwakho futhi sinikeze izeluleko ezisebenzayo zokuhlanganisa lezi zinketho zokudla endleleni yakho yokuphila ukuze uphumelele isikhathi eside. Ngokugxila ku…

Eminyakeni yamuva nje, kube nokuqwashisa nokukhathazeka okukhulayo mayelana nomthelela wemvelo wenyama yendabuko kanye nokukhiqizwa kobisi. Kusukela ekukhishweni kwesisi esibamba ukushisa kuya ekugawulweni kwamahlathi kanye nokungcoliswa kwamanzi, imboni yemfuyo ihlonzwe njengeneqhaza elikhulu enkingeni yesimo sezulu esikhona manje. Ngenxa yalokho, abathengi baya ngokuya befuna ezinye izinketho ezinganciphisa imiphumela eyingozi yezinketho zabo zokudla emhlabeni. Lokhu kuholele ekwenyukeni kokuthandwa kwezitshalo ezitshalwe kanye nezitshalwe elebhu esikhundleni semikhiqizo yezilwane zesintu. Kodwa njengoba kunezinketho eziningi kangaka ezitholakalayo, kungase kube nzima ukunquma ukuthi yiziphi ezinye izindlela ezisimeme ngempela futhi iziphi ezivele zibe luhlaza. Kulesi sihloko, sizongena emhlabeni wezinye izinhlobo zenyama nemikhiqizo yobisi, sihlole amandla azo okudala ikusasa elisimeme leplanethi yethu. Sizohlola umthelela wemvelo, inani lokudla okunempilo, kanye nokunambitha kwalezi zindlela ezihlukile, kanye ...

Njengomphakathi, sekuyisikhathi eside salulekwa ukuthi sidle ukudla okulinganiselayo nokuhlukahlukene ukuze silondoloze impilo yethu yonke nenhlala-kahle. Kodwa-ke, izifundo zakamuva ziye zakhanyisa izingozi ezingaba khona zezempilo ezihambisana nemikhiqizo ethile esekwe ezilwaneni, njengenyama nobisi. Ngenkathi lezi zinto zokudla ziye zaba yinto ebabazekayo ekudleni namasiko amaningi, kubalulekile ukuqonda imithelela engemihle engaba nayo emizimbeni yethu. Ukusuka engcupheni esengeziwe yesifo senhliziyo kuya ekuchayweni okungaba khona kuma-hormone namagciwane ayingozi, ukusetshenziswa kwemikhiqizo yenyama nemikhiqizo yobisi kuhlobene nezinkinga zezempilo ezahlukahlukene. Kulesi sihloko, sizokwelulwa ezingozini zezempilo ezihambisana nokudla inyama nobisi, futhi zihlole ezinye izindlela zokudla zokudla ezingazuzisa impilo yethu kanye nempilo yethu yeplanethi yethu. Ngezwi elifanelekile, sizohlola ubufakazi futhi sinikeze ukuqonda okubalulekile ...

Izifo ze-Autoimmune yiqembu lezifo ezenzeka lapho amasosha omzimba ahlasela ngephutha amaseli awo anempilo, adale ukuvuvukala kanye nomonakalo ezithweni nezicubu ezahlukahlukene. Lezi zimo zingaholela ezinhlobonhlobo zezimpawu, kusuka ekungaphathekiseni okuthambile nobuhlungu obuwohlokayo nokukhubazeka. Ngenkathi kungekho ikhambi elaziwayo lezifo ze-autoimmune, kunezindlela zokuphatha nokudambisa izimpawu zazo. Enye indlela ethole ukunakwa okugcwele eminyakeni yamuva nje kungukudla kwe-vegan. Ngokuqeda yonke imikhiqizo yezilwane ekudleni kwabo, ama-vegans adla ukudla okusekelwe ekufundeni kwezitshalo okunothile ngezakhi zomzimba ezibalulekile nama-antioxidants, angasiza ekunciphiseni ukuvuvukala nokusekela amasosha omzimba. Kulesi sihloko, sizohlola ukuxhumana phakathi kwezifo ze-autoimmune kanye nokudla kwe-vegan, futhi sinikeze ukuqonda okubalulekile ukuthi kwamukela kanjani indlela yokuphila ye-vegan kungasiza ekutholeni ukwehlisa isiphepho sezimpawu ezihambisana nalezi zimo. ...