Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

I-Factory Farming isebenza ngemuva kwesihenqo sokusebenza kahle nokubizaniswa, ukufihla ukuhlupheka okukhulu okukhuthazelele izigidigidi zezilwane unyaka nonyaka. Lezi zinto ezinobuhlakani zivalelwa ezikhaleni ezigcwele kakhulu, zincishwe izindlela zokuziphatha zemvelo, futhi zicindezelwa ngokomzimba nangokomzwelo. Ngaphandle kwesihluku okubikwe ezilwaneni, lolu hlelo lwezimboni lulimaza imvelo emvelweni ngokungcoliswa komhlaba, ukugawulwa kwamahlathi, nokulahleka kwezinhlobonhlobo zezinto eziphilayo ngenkathi kusetshenziswa kabi umphakathi nge-antibiotic. Le ndatshana idalula amaqiniso amabi afihlwe emapulazini asefekthri futhi ahlolisise ezinye izindlela ezizinzile ezibeka phambili ububele, ukunakekelwa kwemvelo, nokudla okulimazayo kokukhiqiza - okunikeza ithemba ngekusasa elingcono kuyo yonke impilo emhlabeni

I-Veganism ithola umfutho njengendlela yokushintsha eguqukayo eyenziwa yisikhathi sompenga kanye nobubele. Ngokuqeda ukusetshenziswa kwemikhiqizo yezilwane, ibhekana nokucindezela izindaba zezemvelo njengokugawulwa kwamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokushoda kwamanzi ngenkathi kukhuthaza ukuphathwa kwezilwane. Le shift ayisekeli kuphela iplanethi enempilo kepha futhi iqondanise nokuqwashisa okukhulayo komhlaba ngokuphila ngokusemthethweni. Hlola ukuthi ukwamukela i-veganism kungakha kanjani ushintsho olunenjongo kuyo yomibili imvelo yethu kanye nenhlalonhle yazo zonke izidalwa eziphilayo

Ufuna ukunciphisa ingozi yakho yomdlavuza webele ngenkathi kukhulisa impilo yonke? Thola ukuthi ukudla kwe-vegan kungadlala kanjani indima yokuguqula iqhaza nasekuvinjelweni. Igcwele amaprotheni ezinhlamvu ezinomsoco, ama-antioxidants, nama-phytochemical alinganiselayo, le ndlela yokuphila ayisekeli kuphela impilo yebele kodwa futhi ithuthukisa ukuvuvukala kwe-gut, ukuphathwa kwesisindo, kanye nokuvuvukala okuncishisiwe. Funda ukuthi ukunika okususelwa kwisitshalo kukunika amandla kanjani ukwenza izinqumo ezisebenzayo zekusasa elinempilo

Hlola imiphumela yezemvelo yokukhiqizwa kwenyama ku- * "Umthwalo wenkomo: Ukuhlola izindleko zemvelo zokukhiqizwa kwenyama. Ukusuka kuma-algal blooms okubangelwa ukugibela kwezolimo ku-Methane Emissions Ukushayela Kwezimo Zokushayela Kwesimo sezulu, umkhakha wezinyawo wenyama ufinyelela ububanzi futhi uphuthumayo. Funda ngezindlela ezizinzileyo ezinjengokudla okususelwa ekudleni, imikhuba yokulima kabusha, kanye nezixazululo ezintsha njengenyama esolwa ezingasiza ukunciphisa imiphumela. Sekuyisikhathi sokucabanga kabusha izinhlelo zethu zokudla zeplanethi enempilo

Ukuqothulwa kwamahlathi kuthuthuka ngesilinganiso esimangazayo, ngezolimo zezilwane emgodini wazo. Ukuqothuka okungapheli kwamahlathi amadlelo emfuyo kanye nokutshalwa kwezilimo zokuphakelayo ezinjenge-soya sekuphenduke umshayeli omkhulu wokubhujiswa kwendawo yokuhlala, ukwehla kwezinto eziphilayo ukwehla, kanye nokwanda kokushisa kwesimo sezulu. Akukho ndawo lo mthelela kubonakala kakhulu kunehlathi lemvula lase-Amazon, lapho kutshelwa khona izindawo ezinkulu ukuze zihlangabezane nokufunwa komhlaba wonke kwenyama nobisi. Lo mbhalo uhlola ukuxhumana okuyinkimbinkimbi phakathi kwezolimo zezilwane kanye nokugawulwa kwamahlathi ngenkathi ugqamisa izixazululo ezisebenzayo - njengezinto eziphilayo, ukuzungeza ukudla, nokudla okususelwa ekulimaleni - okungasiza ekufuneni imvelo eyigugu yeplanethi yethu yezizukulwane ezizayo zezizukulwane ezizayo

Inyama ingaba yingxenye ethandekayo yokudla okuningi, kepha umthelela wayo e-Heart Health akunabungozi. Igcwele amafutha agcwele, i-cholesterol, kanye nezithasiselo eziyingozi - ikakhulukazi ukusetshenziswa okucutshunguliwe okuhlobene nemithambo emisiwe, ukuvuvukala okungamahlalakhona, kanye nokukhiqizwa kwe-Tmao, okuqhutshwa yingozi yokuhlaselwa yinhliziyo. Njengoba isifo senhliziyo siyaqhubeka nokufuna izimpilo emhlabeni jikelele, ukuqonda ukuxhumana phakathi kokudla okusindayo kwenyama nempilo yenhliziyo kubaluleke kakhulu kunangaphambili. Funda ukuthi ushintsho oluncane emikhubeni yakho yokudla nokumukela ezinye izindlela ezenzelwe izitshalo kungasiza ukuvikela inhliziyo yakho ngaphandle kokudela ukunambitheka

Ukumelana nama-antibiotic kuyinselelo ekhuphukayo yezempilo ye-Global Health, okuvela kwi-Animal Ezolimo Ezolimo Njengomthelela Obalulekile kulolu daba. Ukusetshenziswa okujwayelekile kwemithi elwa namagciwane eLivestock Farming, okuhloswe ngakho ukukhulisa ukukhula nokuvimbela izifo, kukhuthaze ngokungafanele ukuthuthukiswa kwezingqinamba ezivimbela amagciwane. Lezi zinhlaka ezinkulu zingasakazekela kubantu ngokudla okungcolisiwe, imithombo yamanzi, kanye nokuvezwa kwemvelo, kunciphise ukusebenza kwezindlela zokulashwa okubucayi. Lo mbhalo uhlola ukuxhumana phakathi kokusebenzisa ama-antibiotic ekuthuthukisweni kwe-antibiotic nasekuthuthukiseni ukumelana ngenkathi kugqamisa izixazululo ezizinzile ezingavikela impilo yomphakathi futhi zilondoloze ukusebenza kwama-antibiotic ezizukulwaneni ezizayo

Thola izingozi ezifihliwe zobisi nokuthi kungani abantu abaningi bephendukela kwezinye izindlela ezisekelwe ekutshalweni ukuze zibe nempilo engcono. Ukusuka ekubekezelelekeni kwe-lactose esihlahleni senhliziyo, amathambo abuthaka, kanye nezixhumanisi ezingaba nomdlavuza, izifundo zesayensi ziphakamisa imibuzo ebucayi ngomthelela wobisi emizimbeni yethu. Nge-Veganism ekukhuphukeni, manje yisikhathi esifanele sokuhlola ukuthi ubisi lokushayela lungathuthukisa kanjani inhlala-kahle yakho ngenkathi uvula umhlaba wezinketho ezinempilo futhi ezimnandi. Thatha ukulawula impilo yakho namuhla - umzimba wakho kufanelekile!

Ukukhulisa izingane ekudleni kwe-vegan kunikeza ithuba eliyingqayizivele lokusekela impilo yazo ngenkathi kuhlakulela ububele nokuqwashisa ngemvelo. Igcwele izithelo ezisebenzayo, imifino, le-legumes, kanye namaprotheni asuselwa ekutshalweni, le ndlela yokuphila ihlinzeka izakhi ezibalulekile zokukhula nokuthuthuka ngenkathi kunciphisa ubungozi bezifo ezingamahlalakhona. Ngaphandle kwezinzuzo zomzimba, kukhuthaza uzwela ngokufundisa izingane ngenhlalonhle yezilwane kanye nokukhethwa okuqhubekayo. Thola ukuthi ukuphila okususelwa kwisitshalo kungahlomisa izingane zakho ukuba zikhule - zombili emzimbeni nasenhliziyweni - ngenkathi zibumba umuntu onomusa, ikusasa elinempilo kubo bonke