Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Ngenani elikhulu kakhulu lemikhiqizo yobuhle egcwele imakethe namuhla, kulula ukuzizwa udidekile noma udukiswe izimangalo ezihlukahlukene ezenziwa amabhrendi. Nakuba imikhiqizo eminingi iqhosha ngamalebula anjengokuthi “Ayinanya,” “Ayihloliwe Ezilwaneni,” noma “Ithole Umthombo Wokuziphatha,” akuzona zonke lezi zimangalo eziyiqiniso ngendlela ezingase zivele ngayo. Njengoba izinkampani eziningi kangaka zigxumela embonweni wokuziphatha, kungaba inselele ukuhlukanisa labo abazinikele ngempela enhlalakahleni yezilwane nalabo abasebenzisa amagama nje ukuze bathengise imikhiqizo eminingi. Kulesi sihloko, ngizokuqondisa isinyathelo ngesinyathelo ngenqubo yokuhlonza imikhiqizo yobuhle engenakho Unya ngempela. Uzofunda ukufunda amalebula, ukuqonda izimpawu zesitifiketi, nokwehlukanisa phakathi kwemikhiqizo esekela ngokweqiniso amalungelo ezilwane nalawo angase adukise abathengi. Ekupheleni kwalo mhlahlandlela, uzoba nolwazi nokuzethemba ukwenza unolwazi…

Ukudla okususelwa ekuphumeni kwezitshalo kuye kwavela ngokuthandwa, kubhekwe yizisusa zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, inganekwane eyodwa ephikelelayo iphonsa ukungabaza ngokwanele kwayo okunempilo: umbono ongelona iqiniso lokuthi ukudla okuqondile kwe-vegan aswele amaprotheni aphelele. Le nkolelo esephelelwe yisikhathi ivame ukushwabanisa abantu abathile ekutholeni izindlela zokuphila ezisuselwa kwizitshalo. Iqiniso? Ukudla okulungiselelwe kahle i-vegan kungaletha wonke ama-amino acid abalulekile adingekayo e-Health Health-ngaphandle kokuncika emikhiqizweni yezilwane. Kusuka ku-legumes egcwele amaprotheni kanye nokusanhlamvu kumikhiqizo ye-soy enomsoco kanye nama-superfoods afana ne-quinoa, izinketho ezenzelwe izitshalo ziningi futhi ziguquguqukayo. Kulesi sihloko, sizokhipha amaprotheni amaprotheni e-powerhouse, futhi akhombise ukuthi ama-vegans angahlangabezana kanjani kalula nezidingo zawo zokudla anezinhlobonhlobo nokulinganisela. Noma ngabe ufuna ukwazi ngokuhamba nge-vegan noma ukumane ufune ukucaciselwa kumaqiniso okudla okudla okuqanjiwe, kufundwe ukuthola ukuthi izitshalo zinikeza kanjani amaprotheni anenkanyezi ngempilo echumayo!

Imboni yezimonyo sekuyisikhathi eside ithembele ekuhlolweni kwezilwane njengendlela yokuqinisekisa ukuphepha komkhiqizo. Kodwa-ke, lo mkhuba uye waba ngaphansi kokucutshungulwa okwandayo, okuphakamisa ukukhathazeka kokuziphatha kanye nemibuzo mayelana nesidingo sawo ezikhathini zanamuhla. Ukugqugquzelwa okwandayo kobuhle obungenalo unya kubonisa ukuguqukela komphakathi ezenzweni ezinobuntu kanye nezimeme. Lesi sihloko sidingida umlando wokuhlolwa kwezilwane, isimo samanje sokuphepha kwezimonyo, kanye nokwanda kwezinye izindlela ezingenalo unya. Umbono Ongokomlando Wokuhlolwa Kwezilwane Ukuhlolwa kwezilwane ezimonzweni kungalandelelwa emuva ekuqaleni kwekhulu lama-20 lapho ukuphepha kwemikhiqizo yokunakekelwa komuntu kuba yinto ekhathazayo yezempilo yomphakathi. Ngalesi sikhathi, ukuntuleka kwezimiso zokuphepha ezijwayelekile kwaholela ezigamekweni ezimbalwa zezempilo, okwenza izinhlangano ezilawulayo nezinkampani zamukele ukuhlolwa kwezilwane njengesinyathelo sokuzivikela. Ukuhlolwa, okufana nokuhlolwa kwamehlo kwe-Draize nokuhlolwa kokucasuka kwesikhumba, kwathuthukiswa ukuze kuhlolwe amazinga okucasuka kanye nobuthi ngoku…

Ukudla i-vegan kwisabelomali kulula kunokuba ungalindela! Ukukhipha inganekwane yokuthi ukudla okususelwa ekudleni kuyabiza, lo mhlahlandlela unikeza amathiphu angenakusiza ukukusiza ukujabulela ukudla okunempilo, okunempilo-okugcwele ngaphandle kokucindezela imali yakho. Ngamasu anjenge-Smart Smart, ekhetha inqwaba, futhi enze eyakho izimbotshana, uzothola izindlela eziningi zokonga ngenkathi ekwamukela indlela yokuphila enempilo ye-veran. Noma ngabe uyisikhathi eside i-vegan ehlose ukusika izindleko noma ukuqala nje ngokudla okusekelwe kwizitshalo, thola ukuthi kungabizi futhi kuyanelisa kangakanani. Guqula izithako zansuku zonke zibe izitsha ezinobungane ezisetshenziswayo zokondla umzimba wakho kanye nesabelomali!

Ukudla kwasolwandle kuyisisekelo sokudla komhlaba jikelele, kepha uhambo lwalo lokuya kwamapuleti ethu luvame ukuza ngezindleko ezifihliwe. Ngemuva kwesabelo se-sushi rolls kanye nezihlungi zezinhlanzi kulele embonini egcwele ukuxhashazwa, lapho ukwenziwa ngokweqile, imikhuba ebhubhisayo, nokuphathwa ngonya kwezilwane zasemanzini kuyinto evamile. Ukusuka emapulazini aqashile agcwele e-aquacauldies ku-bycatch ngokungakhethi amanetha amakhulu okudoba, izidalwa ezingenakubalwa ezinamandla zikhuthazelela ukuhlupheka okukhulu ngaphandle kokubona. Ngenkathi izingxoxo zezenhlalakahle zezilwane zivame ukuba phakathi kwezinhlobo ezisuselwa emhlabathini, impilo yasolwandle ihlala inganakwa kakhulu yize kubhekene nemibandela embi ngokulinganayo. Njengoba ukuqwashisa kukhula ngalezi zinkomba ezinganakwa, kukhona ucingo olukhuphukayo lwamalungelo ezilwane zasemanzini kanye nezinqumo zokudla kwasolwandle okuthe xaxa - ukunikela ngethemba kuzo zombili izimpilo zolwandle kanye nezimpilo abasekelayo

Isikhathi eside kakhulu, insumansumane yokuthi izinhlanzi azinakukwazi ukuzwa izinhlungu zilungiselele isihluku esisakazekile ekudobeni nasezindaweni ezifuywayo. Kodwa-ke, ukufaka ubufakazi besayensi ekwakhekeni okuhluke ngokuphelele: Izinhlanzi zinezinhlaka zemizwa kanye nezimpendulo zokuziphatha ezidingekayo zokubhekana nobuhlungu, ukwesaba, kanye nosizi. Emisebenzini yokudoba yokudonswa kwezentengiselwano ehlukumeza ama-aquacauture ahlala isikhathi eside agcwele izingcindezi nezifo, izigidigidi zezinhlanzi zikhuthazelela ukulimala okungacabangeki unyaka nonyaka. Le ndatshana ingena kwisayensi ngemuva kokudunwa kwezinhlanzi, iveze amaphutha okuziphatha kwalezi zimboni, futhi inselele ukuthi siphinde sicabange ubuhlobo bethu nokuphila kwasemanzini okubeka phambili inhlala-kahle yezilwane ngokuxhashazwa kwezilwane ngokweqile

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Izingulube sekuyisikhathi eside zihlotshaniswa nempilo yasepulazini, ngokuvamile ibhekwa njengezilwane ezingcolile, ezingahlakaniphile. Kodwa-ke, ucwaningo lwakamuva luphonsela inselele lo mbono, luphakamisa ukuthi izingulube zingase zihlakaniphe kakhulu kunalokho esasikucabanga. Eqinisweni, izingulube zibonisa amakhono okuqonda aphikisana nalawo amanye ama-primates. Lesi sihloko sicubungula emhlabeni wokuqonda kwezingulube, sihlola ubufakazi obuveza izingulube njengezidalwa ezihlakaniphe kakhulu ezikwazi ukuziphatha okuyinkimbinkimbi nokuxazulula izinkinga. Ingabe izingulube zihlakaniphile? Impela, izingulube ziyizilwane ezihlakaniphile! Amashumi eminyaka ocwaningo nokubheka anikeze ubufakazi obuqinile bamakhono abo okuqonda amangalisayo. Izingulube aziyona nje inkimbinkimbi ngokomzwelo kodwa futhi ziyakwazi ukuzwa uhla lwemizwa efana neyomuntu, okuhlanganisa injabulo, injabulo, ukwesaba, nokukhathazeka. Ikhono labo lokwakha izinkumbulo liyamangalisa, futhi bangagcina ukwaziswa okubalulekile isikhathi eside. Lo mthamo wenkumbulo udlala indima ebalulekile ekuxazululeni izinkinga nasekuzivumelaniseni nezimo. Ngokwenhlalo, izingulube zikhombisa okuthuthukile…

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile