Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Izingulube sekuyisikhathi eside zihlotshaniswa nempilo yasepulazini, ngokuvamile ibhekwa njengezilwane ezingcolile, ezingahlakaniphile. Kodwa-ke, ucwaningo lwakamuva luphonsela inselele lo mbono, luphakamisa ukuthi izingulube zingase zihlakaniphe kakhulu kunalokho esasikucabanga. Eqinisweni, izingulube zibonisa amakhono okuqonda aphikisana nalawo amanye ama-primates. Lesi sihloko sicubungula emhlabeni wokuqonda kwezingulube, sihlola ubufakazi obuveza izingulube njengezidalwa ezihlakaniphe kakhulu ezikwazi ukuziphatha okuyinkimbinkimbi nokuxazulula izinkinga. Ingabe izingulube zihlakaniphile? Impela, izingulube ziyizilwane ezihlakaniphile! Amashumi eminyaka ocwaningo nokubheka anikeze ubufakazi obuqinile bamakhono abo okuqonda amangalisayo. Izingulube aziyona nje inkimbinkimbi ngokomzwelo kodwa futhi ziyakwazi ukuzwa uhla lwemizwa efana neyomuntu, okuhlanganisa injabulo, injabulo, ukwesaba, nokukhathazeka. Ikhono labo lokwakha izinkumbulo liyamangalisa, futhi bangagcina ukwaziswa okubalulekile isikhathi eside. Lo mthamo wenkumbulo udlala indima ebalulekile ekuxazululeni izinkinga nasekuzivumelaniseni nezimo. Ngokwenhlalo, izingulube zikhombisa okuthuthukile…

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

I-Veganism iguqukele ngokushesha kusuka ekukhetheni kwe-niche kwendlela yokuphila ejwayelekile, egujwe ngezinzuzo zayo zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, ukwamukela Ukudla okususelwa kwizitshalo kungaletha izinkinga ezihlukile zenhlalo - noma ngabe ziya ngokuya ezibuthweni zomndeni noma zidla nabangane - lapho ukuphela kwe-vegan kungazizwa kuyinselele. Le ndatshana inikeza izeluleko ezisebenzisekayo ukuthi ungazithemba kanjani "ukuhlonipha indlela yakho" ngokuhlonipha amanani akho ngenkathi uhlakulela ukusebenzisana okuhle. Ukusuka ekuxhumaneni okucacile nokwabelana ngezitsha ezingenakuvinjwa ze-vegan ukucwaninga izindawo zokudla okubandakanyayo nokwakha amanethiwekhi asekelayo, la masu azokusiza ugcine ukuvumelana ngezilungiselelo zenhlalo ngenkathi ugqugquzela ilukuluku nobubele be-vegan impilo

Ukudla kwe-vegan kungaphezu nje kokukhetha indlela yokuphila - kuyithuluzi elinamandla lokuguqula impilo nokulwa nezifo ezingamahlalakhona. Ngokugxila ekudleni okususelwa emsoconi okusekelwe kwizitshalo ezinjengezithelo, imifino, okusanhlamvu okuphelele, amantongomane nembewu, le ndlela yokudla ayisebenzi nje kuphela umzimba kodwa futhi isekela ukuphulukisa nokuvimbela. Ngobufakazi obukhulayo obuxhumanisa nokudla kwe-vegan ukwenza ngcono impilo yenhliziyo, ukuphathwa kwesifo sikashukela, kanye nokuvuvukala okuncishisiwe, abaningi baphendukela ekudleni okususelwa ekulimaleni njengesixazululo esimeme sokuphila kahle isikhathi eside. Ngena ezinzuzweni ezisekelwa yisayensi ze-veganism futhi uthole ukuthi ukwamukela izitshalo kungavula kanjani amandla omzimba wakho ngenkathi kukhuthaza ububele bezilwane futhi banakekele iplanethi

Ukukhetha kwethu kokudla kwansuku zonke kudluliselwe kude kakhulu amapuleti ethu, kubumba impilo yeplanethi yethu ngezindlela ezijulile. Ngenkathi ukunambitheka nokudla okunempilo kuvame ukubusa izinqumo zokudla, ukuvela kwemvelo kwalokho esikudlayo kubaluleke ngokulinganayo. Impikiswano phakathi kokudla okususelwa kunyama kanye nokudla okususelwa ekutshalweni ithole umfutho njengoba ukuqwashisa kukhula ngemithelela yabo ehluke kakhulu kwizinsizakusebenza, ukuphuma, kanye nemvelo. Ukusuka emanzini okulondolozwa kanye nomhlaba ukunciphisa amagesi abamba ukushisa kanye nokugawulwa kwamahlathi, ukudla okususelwa ekulimasheni kuyavela njengethuluzi elinamandla lokulwa nokushintsha kwesimo sezulu kanye nokukhuthaza ukusimama. Thola ukuthi ukushintshela ekudleni phambili kwezitshalo kungasiza ekuvikeleni imvelo ngenkathi kudlula indlela yekusasa eliluhlaza okotshani

Ngabe ufuna izindlela zokukhuthaza abangani bakho nomndeni wakho ukuthi bamukele indlela yokuphila ye-vegan? Kulokhu okuthunyelwe, sizohlola izinzuzo zokuhamba nge-vegan, sinikeze amathiphu okupheka ukudla okumnandi kwe-vegan, sabelane ngolwazi mayelana nokudla okusekelwe ezitshalweni, sinikeze ukusekelwa kwabathandekayo ngohambo lwabo lwe-vegan, kanye ne-debunk yezinganekwane ezivamile mayelana ne-veganism. Masinikeze amandla futhi sikhuthaze labo abasizungezile ukuthi benze izinqumo ezinempilo nezisimeme! Izinzuzo ze-Vegan Lifestyle Going vegan inikeza izinzuzo eziningi ezidlula impilo yomuntu siqu. Nazi ezinye izinzuzo ezibalulekile zokwamukela indlela yokuphila yemifino: 1. Impilo Ethuthukisiwe Iphelele Ngokususa inyama nobisi ekudleni kwakho, unganciphisa kakhulu ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukudla okusekelwe ezitshalweni okucebile izithelo, imifino, kanye nezinhlamvu ezigcwele kunikeza izakhi ezibalulekile kanye nama-antioxidants akhuthaza inhlalakahle jikelele. 2. Umthelela Omuhle Emvelweni …

Uyemukelwa ekubhalweni kwebhulogi yethu kumphakathi weVegan! Kulesi sihloko, sizohlola ukubaluleka kokusekelwa, izinsiza, kanye nogqozi ngaphakathi kwempilo ye-vegan enempilo. Kungakhathaliseki ukuthi ungumakadebona wezilwane ofuna ukuxhumana nabantu abasha noma othile osanda kuqala ohambweni lwakhe olusekelwe esitshalweni, lokhu okuthunyelwe kuhloswe ukukunikeza imininingwane ebalulekile nesiqondiso. Ake singene emhlabeni we-veganism ndawonye! Ukuzulazula Endleleni Yempilo Yemifino Ukuqonda ukubaluleka kokudla kwe-vegan okulinganiselayo Ukudla izithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu kubalulekile ukuze uhlangabezane nezidingo zakho zokudla okunomsoco ekudleni kwe-vegan. Kubalulekile ukuthi uzifundise ngemisoco ebalulekile etholakala ekudleni okusekelwe ezitshalweni nokuthi ungayifaka kanjani ekudleni kwakho. Ukufunda ukufunda amalebula nokukhomba izithako ezingezona i-vegan Ukufunda amalebula ngokucophelela kubalulekile lapho ulandela indlela yokuphila yemifino. Qaphela izithako ezifana nobisi, amaqanda, igelatin, noju, okuyimikhiqizo evamile ephuma ezilwaneni. …