Ezemfundo - Humane Foundation

Imfundo ingumshayeli onamandla wokuziphendukela kwemvelo kwamasiko kanye noshintsho oluhlelekile. Esimweni sokuziphatha kwezilwane, umthwalo wemfanelo wendawo, kanye nobulungiswa bezenhlalakahle, lesi sigaba sihlola ukuthi imfundo ibahlomisa kanjani abantu ngolwazi nokuqwashisa okubalulekile okudingekayo ukuze baphonsele inselelo imikhuba egxilile futhi bathathe isinyathelo esiphusile. Kungakhathaliseki ukuthi ngekharikhulamu yesikole, ukufinyelela emazingeni aphansi, noma ucwaningo lwezemfundo, imfundo isiza ekulolongeni umcabango wokuziphatha womphakathi futhi ibeka isisekelo somhlaba onozwelo.
Lesi sigaba sihlola umthelela oguquguqukayo wemfundo ekudaluleni amaqiniso avame ukufihlwa ezolimo zezilwane zezimboni, ukuhlukahluka kwezilwane, kanye nemiphumela yemvelo yezinhlelo zethu zokudla. Igqamisa indlela ukufinyelela olwazini olunembile, olubandakanya wonke umuntu, nolusekelwe ekuziphatheni kunika abantu amandla—ikakhulukazi intsha—ukungabaza isimo esikhona futhi bathuthukise ukuqonda okujulile kwendima yabo phakathi kwezinhlelo zomhlaba eziyinkimbinkimbi. Imfundo iba ibhuloho phakathi kokuqwashisa nokuziphendulela, enikeza uhlaka lokuthatha izinqumo zokuziphatha ezizukulwaneni zonke.
Ekugcineni, imfundo ayigcini nje ngokudlulisela ulwazi—imayelana nokuhlakulela uzwela, umthwalo wemfanelo, nesibindi sokucabanga ezinye izindlela. Ngokugqugquzela ukucabanga okujulile kanye nokukhulisa izindinganiso ezigxilile ebulungiseni nasesihawuni, lesi sigaba sigcizelela indima eyinhloko edlalwa imfundo ekwakheni ukunyakaza okunolwazi, okunamandla okuletha izinguquko ezihlala njalo-ezilwaneni, kubantu kanye neplanethi.

I-Veganism ingaphezu komkhuba - yindlela yokuphila eguquguqukayo engondla futhi isekele abantu ngazo zonke izigaba zokuphila. Kusukela ebuntwaneni kuya ekugugeni okusebenzayo, ukwamukela ukudla okususelwa ekuhlelweni kwezitshalo kunikeza izinzuzo zezempilo eziningi ngenkathi kusekela izinhloso zokuziphatha nezemvelo. Lo mbhalo uhlola ukuthi i-vocanism ingahlangabezana kanjani nezidingo ezihlukile zokudla kwayo yonke iminyaka, kusuka ezinganeni ezikhulayo kuya kubantu abadala abakhuthele, abesifazane abakhulelwe kanye nabadala. Ngokuqonda okusekelwe ebufakazini ngokulinganisa izakhi ezifana namaprotheni, i-iron, calcium, ama-omega-3, kanye ne-vithamini B12, thola ukuthi ipuleti elisuselwa kwisitshalo litholela kanjani impilo efanelekile ezizukulwaneni ngezizukulwane. Ukuthi ufuna izindlela zokupheka ezinokwenziwa kwezakhi zomzimba noma amasu okuphila okuzinzile, lo mhlahlandlela ufakazela ukuthi ukudla kwe-vegan akubandakanywa kuphela kepha futhi kwanika amandla wonke umuntu

Kudala kugujwa isikhathi eside njengetshenti lamandla nokukhula kwemisipha, kepha inganekwane ephikelelayo iphakamisa imikhiqizo yezilwane kuwukuphela komthombo onokwethenjelwa. Lo mbono oyiphutha uvuse i-Boulting Protein Supplement Fact futhi wasibekela amandla amangalisayo okudla okususelwa ekudleni. Iqiniso? Izitshalo zipakisha ngaphezu kwamandla anele okuhlangana - futhi zivame ukwedlula izidingo zethu zamaprotheni ngenkathi ziletha izinzuzo zezempilo ezingenakuqhathaniswa, kusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuze kuthuthukiswe amandla okusimama. Kulesi sihloko, sizovula "iprotele Paradox," Hlola ukuqonda okusekelwa yisayensi ngokudla okunempilo kwezitshalo, bese kuveza ukuthi imishanguzo, okusanhlamvu, amantongomane, imbewu, amanye amaprotheni asuselwa kwizitshalo angabeka imigomo yakho yokuqina ngaphandle kokuyekethisa . Isikhathi sokucabanga kabusha konke obekucabanga ukuthi uyazi ngamaprotheni futhi uthole ukuthi izitshalo zingakha kanjani amandla emzimbeni wakho kanye nomhlaba wethu

Ukulinganisa ubungane kanye nendlela yokuphila ye-vegan kwesinye isikhathi kungazizwa sengathi kuhamba i-tighrope, ikakhulukazi lapho izinkolelo zokuziphatha okuhle ezungeze inhlala-kahle yezilwane, ukusimama, kanye nempilo zizodlalwa. Ngenkathi ukuhlala okususelwa ekulimakeni kuyaqhubeka ukukhula ngokuthandwa, ama-vegans kuvame ukuzithola ezulazule izinselelo ezihlukile ezilungiselelweni zenhlalo lapho ama-non-vegan ama-vegan abusa khona. Ukusuka ekudleni ngaphandle nokuchaza izinqumo zakho ngaphandle kokukhanyisa ukungezwani, lezi zikhathi zingahlola ngisho nesiguli kakhulu phakathi kwethu. Lo mhlahlandlela unikeza izeluleko ezisebenzisekayo zokubopha igebe phakathi kokuhlolo okuhlukile kokudla - kungaba ngokuxhumana okuvulekile, ukwaba izindlela zokupheka eziphuthumayo ezimnandi, noma ukuthola indawo evamile etafuleni. Thola ukuthi ungakugcina kanjani ukuxhumana okunengqondo ngenkathi uhlala uthembekile kumanani akho futhi ugqugquzele abanye endleleni

I-Veganism iguqukele ngokushesha kusuka ekukhetheni kwe-niche kwendlela yokuphila ejwayelekile, egujwe ngezinzuzo zayo zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, ukwamukela Ukudla okususelwa kwizitshalo kungaletha izinkinga ezihlukile zenhlalo - noma ngabe ziya ngokuya ezibuthweni zomndeni noma zidla nabangane - lapho ukuphela kwe-vegan kungazizwa kuyinselele. Le ndatshana inikeza izeluleko ezisebenzisekayo ukuthi ungazithemba kanjani "ukuhlonipha indlela yakho" ngokuhlonipha amanani akho ngenkathi uhlakulela ukusebenzisana okuhle. Ukusuka ekuxhumaneni okucacile nokwabelana ngezitsha ezingenakuvinjwa ze-vegan ukucwaninga izindawo zokudla okubandakanyayo nokwakha amanethiwekhi asekelayo, la masu azokusiza ugcine ukuvumelana ngezilungiselelo zenhlalo ngenkathi ugqugquzela ilukuluku nobubele be-vegan impilo

Ukudla kwe-vegan kungaphezu nje kokukhetha indlela yokuphila - kuyithuluzi elinamandla lokuguqula impilo nokulwa nezifo ezingamahlalakhona. Ngokugxila ekudleni okususelwa emsoconi okusekelwe kwizitshalo ezinjengezithelo, imifino, okusanhlamvu okuphelele, amantongomane nembewu, le ndlela yokudla ayisebenzi nje kuphela umzimba kodwa futhi isekela ukuphulukisa nokuvimbela. Ngobufakazi obukhulayo obuxhumanisa nokudla kwe-vegan ukwenza ngcono impilo yenhliziyo, ukuphathwa kwesifo sikashukela, kanye nokuvuvukala okuncishisiwe, abaningi baphendukela ekudleni okususelwa ekulimaleni njengesixazululo esimeme sokuphila kahle isikhathi eside. Ngena ezinzuzweni ezisekelwa yisayensi ze-veganism futhi uthole ukuthi ukwamukela izitshalo kungavula kanjani amandla omzimba wakho ngenkathi kukhuthaza ububele bezilwane futhi banakekele iplanethi

Thola ubuciko be-vegan Meal Prep ngezindlela zokupheka ezisheshayo, ezinambitheka ezisuselwa ekudleni okusekelwe emoyeni! Noma ngabe umusha eVeganism noma ubheke ukuspela inqubo yakho, lo mhlahlandlela ugcwele imibono elandelayo okulula ukulandela konke ukudla kosuku. Kusuka kumasaladi anempilo ye-quinoa kanye nesobho le-lentil elijabulisayo lokunika amandla ama-smoothie bowls namathiphu wokupheka wokudala, uzofunda ukuthi uziqambise kanjani izitsha ezimnandi ezinokudla okunempilo njengoba anelisa. Ngena ezweni lezithako ezakhayo, ukunambitheka okunesibindi, kanye nama-hacks okuhlela ukudla okusebenzayo aklanyelwe ukwenza lula ukuhamba kwakho ekhishini ngenkathi ugcina izinto zithokozisa - futhi zinambitha ngokungananazi!

Ukuqala uhambo lwe-vegan kuyinto eguqukayo okuhlangenwe nakho okungaphezu kokushintsha kokudla - kungukuzibophezela okukhulu kwesihawu, ukusimama kanye nokuphila ngokuziphatha okuhle. Kulabo abafuna ugqozi noma ukuholwa ngale ndlela, izindaba nezincwadi eziphathelene nendlela yokuphila ye-vegan kungaba amathuluzi anamandla. Ukusuka ku-Memoirs esuka enhliziyweni kuya kuMhlahlandlela Ovusa Izinhliziyo ovuselelayo, lezi zinsiza zikhanyisa izinselelo, ukunqoba, kanye nezici ezivuzayo ezijulile zokwamukela impilo esekelwe kwizitshalo. Noma ngabe ufuna ukwazi ngokunciphisa umthelela wakho wezemvelo, uthuthukise impilo yakho, noma ukuxhasa inhlala-kahle yezilwane, leli qoqo lokulandisa okukhuthazayo linikeza ukuqonda okubalulekile kanye nesisusa sokusekela zonke izinyathelo zohambo lwakho olubheke empilweni yakho. Ngena kulezi zindaba eziphoqayo futhi uthole ukuthi izincwadi zingakunika amandla kanjani ukudala ushintsho olunengqondo - wena kanye nomhlaba okuzungezile

Ukukhetha kwethu kokudla kwansuku zonke kudluliselwe kude kakhulu amapuleti ethu, kubumba impilo yeplanethi yethu ngezindlela ezijulile. Ngenkathi ukunambitheka nokudla okunempilo kuvame ukubusa izinqumo zokudla, ukuvela kwemvelo kwalokho esikudlayo kubaluleke ngokulinganayo. Impikiswano phakathi kokudla okususelwa kunyama kanye nokudla okususelwa ekutshalweni ithole umfutho njengoba ukuqwashisa kukhula ngemithelela yabo ehluke kakhulu kwizinsizakusebenza, ukuphuma, kanye nemvelo. Ukusuka emanzini okulondolozwa kanye nomhlaba ukunciphisa amagesi abamba ukushisa kanye nokugawulwa kwamahlathi, ukudla okususelwa ekulimasheni kuyavela njengethuluzi elinamandla lokulwa nokushintsha kwesimo sezulu kanye nokukhuthaza ukusimama. Thola ukuthi ukushintshela ekudleni phambili kwezitshalo kungasiza ekuvikeleni imvelo ngenkathi kudlula indlela yekusasa eliluhlaza okotshani

Ngabe ufuna izindlela zokukhuthaza abangani bakho nomndeni wakho ukuthi bamukele indlela yokuphila ye-vegan? Kulokhu okuthunyelwe, sizohlola izinzuzo zokuhamba nge-vegan, sinikeze amathiphu okupheka ukudla okumnandi kwe-vegan, sabelane ngolwazi mayelana nokudla okusekelwe ezitshalweni, sinikeze ukusekelwa kwabathandekayo ngohambo lwabo lwe-vegan, kanye ne-debunk yezinganekwane ezivamile mayelana ne-veganism. Masinikeze amandla futhi sikhuthaze labo abasizungezile ukuthi benze izinqumo ezinempilo nezisimeme! Izinzuzo ze-Vegan Lifestyle Going vegan inikeza izinzuzo eziningi ezidlula impilo yomuntu siqu. Nazi ezinye izinzuzo ezibalulekile zokwamukela indlela yokuphila yemifino: 1. Impilo Ethuthukisiwe Iphelele Ngokususa inyama nobisi ekudleni kwakho, unganciphisa kakhulu ingozi yezifo ezingamahlalakhona njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezithile zomdlavuza. Ukudla okusekelwe ezitshalweni okucebile izithelo, imifino, kanye nezinhlamvu ezigcwele kunikeza izakhi ezibalulekile kanye nama-antioxidants akhuthaza inhlalakahle jikelele. 2. Umthelela Omuhle Emvelweni …

Uyemukelwa ekubhalweni kwebhulogi yethu kumphakathi weVegan! Kulesi sihloko, sizohlola ukubaluleka kokusekelwa, izinsiza, kanye nogqozi ngaphakathi kwempilo ye-vegan enempilo. Kungakhathaliseki ukuthi ungumakadebona wezilwane ofuna ukuxhumana nabantu abasha noma othile osanda kuqala ohambweni lwakhe olusekelwe esitshalweni, lokhu okuthunyelwe kuhloswe ukukunikeza imininingwane ebalulekile nesiqondiso. Ake singene emhlabeni we-veganism ndawonye! Ukuzulazula Endleleni Yempilo Yemifino Ukuqonda ukubaluleka kokudla kwe-vegan okulinganiselayo Ukudla izithelo, imifino, okusanhlamvu, okusanhlamvu, amantongomane kanye nembewu kubalulekile ukuze uhlangabezane nezidingo zakho zokudla okunomsoco ekudleni kwe-vegan. Kubalulekile ukuthi uzifundise ngemisoco ebalulekile etholakala ekudleni okusekelwe ezitshalweni nokuthi ungayifaka kanjani ekudleni kwakho. Ukufunda ukufunda amalebula nokukhomba izithako ezingezona i-vegan Ukufunda amalebula ngokucophelela kubalulekile lapho ulandela indlela yokuphila yemifino. Qaphela izithako ezifana nobisi, amaqanda, igelatin, noju, okuyimikhiqizo evamile ephuma ezilwaneni. …