Izinganekwane & Imibono Eyiphutha

Isigaba sezinganekwane kanye nemibono eyiphutha sembula izinkolelo ezigxilile kanye nokulandisa kwamasiko okuhlanekezela ukuqonda kwethu i-veganism, amalungelo ezilwane, nokuphila okuzinzile. Lezi zinganekwane—kusukela kokuthi “abantu bebelokhu beyidla inyama” kuya kokuthi “ukudla kwemifino akunamsoco”—akukona ukungaqondi okungenangozi; ziyizindlela ezivikela isimo esikhona manje, zichezukisa isibopho sezimiso zokuziphatha, futhi zenze ukuxhashazwa kube okuvamile.
Lesi sigaba sibhekene nezinganekwane nokuhlaziya okuqinile, ubufakazi besayensi, nezibonelo zomhlaba wangempela. Kusukela enkolelweni eqhubekayo yokuthi abantu badinga amaprotheni ezilwane ukuze baphumelele, kuya enkolelweni yokuthi i-veganism ukukhetha okukhethekile noma okungenzeki, isusa ukuphikisana okusetshenziselwa ukucashisa noma ukugunyaza amanani e-vegan. Ngokudalula amandla ajulile ezenhlalo, ezomnotho, kanye nezepolitiki akha lokhu kulandisa, okuqukethwe kumema abafundi ukuthi babone ngale kokulungiswa kwezinga eliphezulu futhi bazibandakanye nezimbangela eziyinhloko zokumelana noshintsho.
Ngaphezu nje kokulungisa amaphutha, lesi sigaba sikhuthaza ukucabanga okujulile kanye nengxoxo evulekile. Igqamisa ukuthi ukuhlakazwa kwezinganekwane akukhona nje ukulungisa irekhodi, kodwa futhi kumayelana nokudala indawo yeqiniso, uzwela, noguquko. Ngokufaka amaqiniso esikhundleni sezindaba ezingamanga kanye nokuhlangenwe nakho okuphilayo, umgomo uwukwakha ukuqonda okujulile kokuthi kusho ukuthini ngempela ukuphila ngokuvumelana nezimiso zethu.

Njengoba ukuthandwa kwe-veganism kuqhubeka kukhuphuka, kanjalo nenala yokuthola amanga nezinganekwane ezizungeze le ndlela yokuphila. Abantu abaningi bayashesha ukukhipha i-veganism njengendlela nje yokudla noma ukudla okuvinjelwe, ngaphandle kokuqonda imiphumela ejulile yokuziphatha nezemvelo. Kodwa-ke, iqiniso ukuthi i-vocanism ingaphezu nje kokudla - kuyindlela ekhethekayo yokuphila ngokuhambisana namanani omuntu futhi ufake isandla emhlabeni onobubele obunesihawu nangokuzinzile. Kulesi sihloko, sizokwelulela ezinye zezinganekwane ezivame kakhulu kanye nemibono eyiphutha ezungeze i-veganism, futhi sihlole iqiniso eliseduze kwabo. Ngokuthola kabusha lezi zinganekwane futhi zamukele impilo esekwe esiteshini, singathola ukuqonda okungcono kwezinzuzo ze-veganism nokuthi kungaba nomthelela kanjani impilo yethu kodwa futhi nempilo yeplanethi. Ngakho-ke, ake sibhekisise ibinzana, "kepha ushizi tho", futhi ...

I-Veganism ingabe iphezu kokukhethwa kokudla - kungumnyakazo okhulayo oshukumisayo onqobayo, ukusimama kanye nokulwa kwenkululeko yezilwane. Ngezimpande zawo empilweni yokuziphatha okuhle, le ndlela yokuphila inselelo yokuxhashazwa kwezilwane kuyo yonke imboni ngenkathi ikhuluma ngokucindezela izindaba njengokucekelwa phansi kwezemvelo kanye nobulungiswa bezemvelo. Njengoba kuqashelwa umthelela wokulima wefekthri kwinhlala-kahle yezilwane, ukuguquka kwesimo sezulu, kanye nempilo yabantu iyaqhubeka nokukhuphuka, i-veganism isebenza njengokuzibophezela komuntu siqu kanye nokudla okuhlangene koshintsho oluhlelekile. Le ndatshana idelela ukuthi i-vocanism iye yaba yindlela yokuguqula umhlaba ekwakheni umhlaba wonke - lapho zonke izinyathelo zinomthelela ekuvikeleni izilwane, zilonda iplanethi, futhi zithuthukisa ukulingana kwazo zonke izidalwa

I-Veganism iyaqhubeka nokuvusa ilukuluku futhi ixoxisana, kepha ihlala ifakwe ezinganekwaneni eziphikelelayo ezivame ukuvezwa kabi ngokwengeziwe ngokweqiniso. Ukusuka ekukhathazekeni mayelana nokudla okunempilo kanye nokwakha izicubu zemisipha ukucelwa mayelana nezindleko nokufinyeleleka, le mibono eyiphutha ingadala izithiyo ezingadingekile zalabo abacabanga indlela yokuphila esekwe kwizitshalo. Eqinisweni, i-veganism inikeza indlela yokuphila enokulinganisela, ehlukahlukene futhi eqhubekayo lapho isondela ngolwazi nokuhlelwa okucabangayo. Le ndatshana ibhekana nezinganekwane ezivame kakhulu ezizungeze i-veganism ezungeze i-veganism, enikeza ubufakazi obucacile bokuphonsela inselelo amanga ngenkathi uqokomisa izinzuzo eziningi zalesi sinqumo esinozwela. Ukuthi uhlola i-veganism noma ufuna ukucaca ezimisweni zawo, thola ukuthi impilo isekwe ezitshalweni isebenza kanjani ngokwengeziwe - futhi kunomvuzo - kunalokho ongakucabanga

Ukudla okususelwa ekuphumeni kwezitshalo kuye kwavela ngokuthandwa, kubhekwe yizisusa zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, inganekwane eyodwa ephikelelayo iphonsa ukungabaza ngokwanele kwayo okunempilo: umbono ongelona iqiniso lokuthi ukudla okuqondile kwe-vegan aswele amaprotheni aphelele. Le nkolelo esephelelwe yisikhathi ivame ukushwabanisa abantu abathile ekutholeni izindlela zokuphila ezisuselwa kwizitshalo. Iqiniso? Ukudla okulungiselelwe kahle i-vegan kungaletha wonke ama-amino acid abalulekile adingekayo e-Health Health-ngaphandle kokuncika emikhiqizweni yezilwane. Kusuka ku-legumes egcwele amaprotheni kanye nokusanhlamvu kumikhiqizo ye-soy enomsoco kanye nama-superfoods afana ne-quinoa, izinketho ezenzelwe izitshalo ziningi futhi ziguquguqukayo. Kulesi sihloko, sizokhipha amaprotheni amaprotheni e-powerhouse, futhi akhombise ukuthi ama-vegans angahlangabezana kanjani kalula nezidingo zawo zokudla anezinhlobonhlobo nokulinganisela. Noma ngabe ufuna ukwazi ngokuhamba nge-vegan noma ukumane ufune ukucaciselwa kumaqiniso okudla okudla okuqanjiwe, kufundwe ukuthola ukuthi izitshalo zinikeza kanjani amaprotheni anenkanyezi ngempilo echumayo!

Kudala kugujwa isikhathi eside njengetshenti lamandla nokukhula kwemisipha, kepha inganekwane ephikelelayo iphakamisa imikhiqizo yezilwane kuwukuphela komthombo onokwethenjelwa. Lo mbono oyiphutha uvuse i-Boulting Protein Supplement Fact futhi wasibekela amandla amangalisayo okudla okususelwa ekudleni. Iqiniso? Izitshalo zipakisha ngaphezu kwamandla anele okuhlangana - futhi zivame ukwedlula izidingo zethu zamaprotheni ngenkathi ziletha izinzuzo zezempilo ezingenakuqhathaniswa, kusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuze kuthuthukiswe amandla okusimama. Kulesi sihloko, sizovula "iprotele Paradox," Hlola ukuqonda okusekelwa yisayensi ngokudla okunempilo kwezitshalo, bese kuveza ukuthi imishanguzo, okusanhlamvu, amantongomane, imbewu, amanye amaprotheni asuselwa kwizitshalo angabeka imigomo yakho yokuqina ngaphandle kokuyekethisa . Isikhathi sokucabanga kabusha konke obekucabanga ukuthi uyazi ngamaprotheni futhi uthole ukuthi izitshalo zingakha kanjani amandla emzimbeni wakho kanye nomhlaba wethu

Ukukhuphuka kwe-veganism kuqinisekisa ukuthi sicabanga kanjani ngokudla, ububele, nokusimama. Ngenkathi imikhiqizo efana ne-burger edlula yenze izinketho ezenzelwe izitshalo ezisetshenziswayo ngokwengeziwe, i-veganism idlulela kude kakhulu kwenyama. Lo mbhalo ubhekisisa izisekelo zokuziphatha zale ndlela yokuphila, uveza izinganekwane ezijwayelekile, uqokomisa izinzuzo zayo zemvelo, futhi ugujwa ukuhlukahlukana okucebile ekudleni okususelwa ekudleni kwezitshalo. Ngokusebenzisa izinselelo ezinhlobisweni kanye nokucabanga kwezinqumo ezinolwazi, singakhuthaza ikusasa elinozwela ngokwengeziwe oluhlonipha zonke izidalwa eziphilayo futhi zikhulisa iplanethi yethu

Ukuntuleka kwe-iron kuvame ukubizwa ngokuthi ukukhathazeka kwabantu abalandela ukudla kwe-vegan. Kodwa-ke, ngokuhlela ngokucophelela nokunaka ukudla, kungenzeka ngokuphelele ukuthi ama-vegan ahlangabezane nezidingo zawo zensimbi ngaphandle kokuthembela emikhiqizweni yezilwane. Kulokhu okuthunyelwe, sizokhipha inganekwane ephathelene nokushoda kwensimbi ku-veganism futhi sinikeze imininingwane ebalulekile ekudleni okune-iron okucebile kwezitshalo, izimpawu zokuntuleka kwe-iron, izici ezithinta ukumuncwa kwe-iron, amathiphu okuthuthukisa ukumuncwa kwe-iron ekudleni kwe-vegan, izithasiselo zokuntuleka kwe-iron. , kanye nokubaluleka kokuqapha okusansimbi okuvamile ekudleni kwe-vegan. Ekupheleni kwalokhu okuthunyelwe, uzokwazi ukuqonda kangcono ukuthi ungaqinisekisa kanjani ukuthi uthatha insimbi eyanele ngenkathi ulandela indlela yokuphila ye-vegan. Ukudla Okune-Iron-Rich Plant-based for Vegans Uma kuziwa ekuhlangabezaneni nezidingo zakho zensimbi ekudleni kwe-vegan, ukufaka izinhlobonhlobo zokudla okusekelwe ezitshalweni okucebile kule mineral ebalulekile kubalulekile. Nazi ezinye izinketho ezicebile ngensimbi ongazibandakanya...

Njengoba isidingo sezinketho zokudla okusimeme siqhubeka sikhula, abantu abaningi baphendukela kweminye imithombo yamaprotheni njengendlela yokudla okunempilo ngenkathi benciphisa umthelela wabo wemvelo. Kusukela kuzinketho ezisekelwe ezitshalweni ezifana ne-tofu ne-quinoa kuya kumaprotheni asekelwe ezinambuzaneni, amathuba okuthola eminye imithombo yamaprotheni ahlukahlukene futhi maningi. Kodwa ingabe lezi ezinye izindlela ziphephile futhi ziyasebenza? Kulokhu okuthunyelwe, sizohlola izinzuzo, inani lokudla okunempilo, izinganekwane ezivamile, nokuthi ungayifaka kanjani enye imithombo yamaprotheni ekudleni kwakho. Izinzuzo Zokufaka Enye Imithombo Yamaprotheni Kunezinzuzo eziningi zokufaka enye imithombo yamaprotheni ekudleni kwakho. Nazi ezinye izizathu zokuthi kungani kufanele ucabange ukuwangeza ekudleni kwakho: Inani Lomsoco Lenye Imithombo Yamaprotheni Imithombo eminingi yamaprotheni ehlukile inothe ngama-amino acid abalulekile, okuwenza abe amaprotheni aphelele. Eminye imithombo ehlukile yamaprotheni, njenge-quinoa ne-tofu, nayo iphezulu ngamavithamini namaminerali. Izinganekwane Ezivamile Mayelana Nezinye...

Njengoba ukuthandwa kokudla kwe-vegan kuqhubeka kukhula, kanjalo nokubaluleka kokuqonda ukuthi ungahlangabezana kanjani nezidingo ezibalulekile zezakhi, okuhlanganisa namaprotheni. Ukukhathazeka okuvamile phakathi kwalabo abacabangela noma abalandela ukudla kwe-vegan ukuthi kunikeza amaprotheni aphelele ngokwanele ukuze abe nempilo enhle. Kulokhu okuthunyelwe, sizohlola izinganekwane namaqiniso azungeze amaprotheni aphelele ekudleni kwe-vegan ukukusiza wenze izinqumo ezinolwazi futhi uqiniseke ukuthi uyahlangabezana nezidingo zakho zamaphrotheni ngenkathi ulandela indlela yokuphila esekelwe ezitshalweni. Ukuqonda Ukubaluleka Kwamaprotheni Aphelele Ekudleni Kwemifino Iphrotheni ephelele ibalulekile empilweni nasenhlalakahleni yonke, njengoba iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile umzimba ongakwazi ukuwakhiqiza ngokwawo. Ama-Vegans angahlangabezana nezidingo zawo eziphelele zamaprotheni ngokuhlanganisa imithombo ehlukene yamaprotheni asekelwe ezitshalweni ukuze aqinisekise ukuthi adla wonke ama-amino acid abalulekile. Ukuzifundisa ngokubaluleka kwamaprotheni aphelele ekudleni kwe-vegan kungasiza ...

Imikhiqizo ye-Soy imvamisa ayiqondakali kahle yize iyingxenye esemqoka yokudla okuningi kwe-vegan. Izinganekwane ngomthelela wazo kuma-hormone, ubungozi bomdlavuza, kanye nempilo yonke idale ukudideka ngaleyo ndawo esekwe kwisitshalo. Kodwa-ke, ubufakazi besayensi udweba isithombe esihlukile - esiqokomisa iqhaza lesosi njengenketho enempilo, ecebile yamaprotheni ama-vegans. Lo mbhalo ubhekana nemibono eyiphutha evame kakhulu nge-soy, enikeza ukuqonda okucacile kwizinzuzo zawo kanye namathiphu asebenzayo wokuyifaka ekudleni kwakho. Masibeke irekhodi liqonde futhi lihlole ukuthi i-soy ingaba nengxenye kanjani endleleni yokuphila enempilo nelilinganiselayo