Izinganekwane Nemibono Engalungile

Isigaba sezinganekwane nezimfundiso ezingalungile siveza izinkolelo ezijulile kanye nezindaba zamasiko eziphambukisa ukuqonda kwethu nge-veganism, amalungelo ezilwane, kanye nokuphila okusimeme. Lezi zinganekwane—ezisukela “kubantu bebelokhu bedla inyama” kuya “ekudleni kwe-vegan akwanele ngokwempilo”—azizona izingxabano ezingenangozi; ziyizindlela ezivikela isimo samanje, zigweme umthwalo wemfanelo wokuziphatha, futhi zijwayele ukuxhashazwa.
Lesi sigaba sibhekana nezinganekwane ngokuhlaziywa okuqinile, ubufakazi besayensi, kanye nezibonelo zangempela. Kusukela enkolelweni eqhubekayo yokuthi abantu badinga amaprotheni ezilwane ukuze bachume, kuya esimangalweni sokuthi i-veganism iyisinqumo esikhethekile noma esingenakwenzeka, ichitha izimpikiswano ezisetshenziswa ukulahla noma ukwehlisa izindinganiso ze-vegan. Ngokwembula amandla ajulile ezenhlalo, ezomnotho, kanye nezepolitiki akha lezi zindaba, okuqukethwe kumema abafundi ukuthi babone ngale kwezizathu ezisobala futhi bahlanganyele nezimbangela eziyinhloko zokumelana noshintsho.
Ngaphezu kokulungisa amaphutha nje kuphela, lesi sigaba sikhuthaza ukucabanga okubucayi kanye nengxoxo evulekile. Siqokomisa ukuthi ukudiliza izinganekwane akugcini nje ngokulungisa irekhodi, kodwa futhi nokudala isikhala seqiniso, uzwela, kanye nokuguqulwa. Ngokushintsha izindaba ezingamanga ngamaqiniso kanye nokuhlangenwe nakho okuphilwe, umgomo ukwakha ukuqonda okujulile kokuthi kusho ukuthini ngempela ukuphila ngokuvumelana nezindinganiso zethu.

I-Soy, iphrotheni ecebile ezitshalweni equkethe izakhamzimba, ibilokhu idunyiswa ngokuguquguquka kwayo kanye nezinzuzo zezempilo. Kusukela ku-tofu kanye ne-tempeh kuya kubisi lwe-soy kanye ne-edamame, inikeza izakhamzimba ezibalulekile njengeprotheni, i-fibre, i-omega-3s, i-iron, kanye ne-calcium—konke okubalulekile ekugcineni inhlalakahle iyonke. Kodwa-ke, imibono eyiphutha mayelana nomthelela wayo empilweni yamadoda iye yavusa impikiswano. Ingabe i-soy ingasekela ukukhula kwemisipha? Ingabe iyathinta amazinga ama-hormone noma yandise ingozi yomdlavuza? Isekelwa yisayensi, lesi sihloko sichitha lezi zinganekwane futhi siqokomisa amandla eqiniso e-soy: ukusiza ekuthuthukisweni kwemisipha, ukugcina ibhalansi yama-hormone, kanye nokwehlisa ingozi yomdlavuza we-prostate. Kwabesilisa abafuna ukudla okulinganiselayo okusekela imigomo yokufaneleka ngenkathi beqaphela imvelo, i-soy ifakazela ukuthi iyisengezo esinamandla okufanele sicatshangelwe

I-Soya ivuse impikiswano ebanzi mayelana nokuxhumana kwayo nomdlavuza, ikakhulukazi ngenxa yokuqukethwe kwayo kwe-phytoestrogen—izinto zemvelo ezilingisa i-oestrogen. Ukuqagela kwasekuqaleni kuphakamise ukukhathazeka mayelana ne-soya ekhulisa ingozi yomdlavuza ozwela ama-hormone njengebele kanye ne-prostate. Kodwa-ke, ucwaningo olubanzi manje selwembula indaba ethembisayo: i-soya empeleni inganikeza izinzuzo zokuvikela emidlangeni ethile yomdlavuza. Kusukela ekunciphiseni izingozi zomdlavuza kuya ekusekeleni ukululama kulabo asebetholakale benesifo, lesi sihloko siveza isayensi ngemuva kwe-phytoestrogens futhi siqokomisa ukuthi ukufaka i-soya ekudleni kwakho kungasiza kanjani empilweni engcono kanye nokuvimbela umdlavuza

Isoya isibe yindawo ebalulekile ezingxoxweni mayelana nokusimama, ukudla okunomsoco, kanye nekusasa lokudla. Idunyiswa kabanzi ngokuguquguquka kwayo kanye nezinzuzo zamaprotheni asekelwe ezitshalweni, ihlolisiswa futhi ngenxa yethonya layo emvelweni kanye nokuxhumana nokugawulwa kwamahlathi. Kodwa-ke, ingxenye enkulu yempikiswano igcwele izinganekwane kanye nokwaziswa okungaqondile—okuvame ukuqhutshwa yizintshisekelo ezizimele. Lesi sihloko sinqamula umsindo ukuze siveze amaqiniso mayelana nesoya: umthelela wayo wangempela ezintweni eziphilayo, indima yayo ekudleni kwethu, kanye nendlela ukukhetha kwabathengi okunolwazi okungasekela ngayo uhlelo lokudla oluzinzile

Sekuyiminyaka eminingi, ubisi lukhuthazwa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengendinganiso yegolide yempilo yamathambo, zigcizelela okuqukethwe kwayo okuphezulu kwe-calcium kanye nendima ebalulekile ekuvimbeleni i-osteoporosis. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma zikhona ezinye izindlela zokufeza nokugcina impilo yamathambo? Indima Ye-Calcium Ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile futhi anempilo kubalulekile enhlalakahleni iyonke kanye nekhwalithi yokuphila. Izakhamzimba ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo yi-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo nokuthi zisebenza kanjani ndawonye kungakusiza wenze izinqumo zokudla ezinolwazi ukuze usekele amandla ethambo lakho. I-Calcium: Isakhiwo Samathambo I-Calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe u-99% we-calcium yomzimba ugcinwa ku- …

Eminyakeni yamuva nje, ukudla i-veganism kuye kwanda ngokuthandwa, kuqhutshwa ukukhathazeka ngokuziphatha, ukucabangela imvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okwandayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sibhekana nezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, okusekelwa ucwaningo olukhulayo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangabhekana nokuthuthuka okuhlukahlukene enhlalakahleni yabo iyonke. Nasi ukubheka eduze izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yenhliziyo Nemithambo Yenhliziyo Ingozi Encishisiwe Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kunamafutha agcwele kanye ne-cholesterol, etholakala ngobuningi obukhulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu okuphelele, kanye nemifino, konke okubangela ukwehla …

I-Veganism imelela ushintsho olukhulu endleleni esibheka futhi siphatha ngayo izilwane, inselele izinhlelo ezijulile zokuxhaphaza ngenkathi ikhuthaza ububele, ukulingana, kanye nokusimama. Ngaphandle kakhulu kwezintandokazi zokudla, kuyinhlangano egxile ekwenqatshweni kokuziphatha kokusebenzisa izilwane njengempahla. Ngokwamukela indlela yokuphila ye-vegan, abantu bathatha ukuma ngokumelene nonya kanye nokulimala kwemvelo ngenkathi bebhekana nokungabi nabulungisa okubanzi kwezenhlalo okuhlobene nale mikhuba yokuxhaphaza. Le filosofi idinga ukuqaphela inani elingaphakathi lazo zonke izidalwa ezinengqondo futhi iphefumulela ushintsho olunenjongo oluya ezweni elinobulungiswa nobunye kubantu, ezilwaneni, kanye nomhlaba ngokufanayo

Eminyakeni yamuva nje, kube nokwanda kokuthandwa kwe-veganism njengokukhetha kokudla kwabadlali. Kodwa-ke, abaningi basakholelwa ukuthi ukudla okusekelwe ezitshalweni akunazo izakhamzimba ezidingekayo kanye namaprotheni ukusekela izidingo zomzimba zemidlalo esebenza kahle kakhulu. Lokhu kuqonda okungalungile kuholele ekuqhubekeni kwenganekwane yokuthi abasubathi be-vegan babuthakathaka futhi abakwazi ukubekezelela ukuqeqeshwa okunzima uma kuqhathaniswa nabafana babo abadla inyama. Ngenxa yalokho, ukwethembeka nokusebenza kahle kokudla kwe-vegan kwabadlali kuye kwangatshazwa. Kulesi sihloko, sizohlola futhi sisuse lezi zinganekwane eziphathelene namandla nokukhuthazela ekudleni okusekelwe ezitshalweni. Sizohlola ubufakazi besayensi kanye nezibonelo zangempela zabadlali be-vegan abaphumelelayo ukukhombisa ukuthi akukhona nje kuphela ukuthi kungenzeka ukuchuma ekudleni okusekelwe ezitshalweni, kodwa futhi kunganikeza nezinzuzo ezihlukile zokusebenza kwezemidlalo. Kungakhathaliseki ukuthi ungumdlali wezemidlalo ochwepheshe noma ukuqina komzimba …

Ubudoda sekuyisikhathi eside buhlotshaniswa nemibono yendabuko efana namandla, ulaka, kanye nokubusa. Lezi zinkolelo-mbono ziye zagxila emphakathini wethu amakhulu eminyaka, ziqhutshelwa phambili yizinto ezilindelwe ngabezindaba kanye nomphakathi. Kodwa-ke, njengoba ukuqonda kwethu ubulili kanye nobunikazi kuthuthuka, kuya ngokuya kucaca ukuthi lezi zincazelo ezincane zobudoda ziyakhawulela futhi ziyingozi. Enye indlela yokuphonsela inselelo lezi zinkolelo-mbono ngokusebenzisa umkhuba we-veganism. Ngokuvamile kubhekwa njengokukhetha kokudla noma ukuthambekela, i-veganism empeleni ihlanganisa isethi yezindinganiso nezinkolelo ezingachaza kabusha ubudoda ngendlela enhle nenika amandla. Kulesi sihloko, sizohlola ukuthi i-veganism iphula kanjani imibono yendabuko yobudoda, inikeza umbono omusha noqhubekayo wokuthi kusho ukuthini ukuba yindoda. Ngokuhlola ukuhlangana kobudoda kanye ne-veganism, singathola ukuqonda okujulile kokuthi le ndlela yokuphila ingayiphonsela kanjani inselelo imikhuba yobulili eyingozi futhi ivule indlela ..

Inkolelo yokuthi ubisi luwumthombo oyinhloko we-calcium ibilokhu igxilile ezindinganisweni zokudla, kodwa ukuqwashisa okwandayo kanye nokwanda kwezinye izindlela ezisekelwe ezitshalweni kuyinselele le ndaba. Njengoba abantu abaningi bebuza izinzuzo zezempilo kanye nomthelela wokusetshenziswa kobisi endaweni ezungezile, izinketho ezifana nobisi lwe-alimondi, i-soy yogurt, kanye nemifino enamaqabunga amaningi e-calcium ziya ngokuya zithandwa. Lesi sihloko sigxila "enganekwaneni ye-calcium," sihlola ukuthi ubisi lubaluleke ngempela yini empilweni yamathambo ngenkathi siqokomisa ezinye izindlela ezisekelwe ezitshalweni ezigcwele izakhamzimba ezihlangabezana nezidingo zokudla ezahlukahlukene. Kusukela ekungabekezelelini kwe-lactose kuya ekungezwani nobisi nangale kwalokho, thola ukuthi ukukhetha okunolwazi kungaholela kanjani endleleni yokuphila enempilo—ngaphandle kokubeka engcupheni ukunambitheka noma ukudla okunomsoco