Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ngezinkinga zesimo sezulu ezikhuphukayo, ukudla okususelwa ekutshalweni kuyavela njengesixazululo soguquko sempilo yomuntu siqu kanye nenhlala-kahle yeplanethi. Ngokusika ukuphuma kwegesi abamba ukushisa, ukulondolozela izinsiza ezibalulekile njengamanzi nomhlaba, nokubuyisela izithonjana, ukuguquka ekudleni okusekelwe ekutshaleni kunikeza indlela esebenzayo ekusimeni. Lo mbhalo uvimba ukuxhumana okubucayi phakathi kokukhetha kokudla kanye nomthelela wethu wokudla, ukugqamisa ukuthi kwamukela kanjani ukudla okususelwa kwisitshalo kungalwa nokushintshwa kwesimo sezulu ngenkathi kukhuthaza ukuphepha kwezinto eziphilayo ngenkathi kukhuthaza ukuphepha kwezinto eziphilayo nokudla. Thola ukuthi izinguquko zokudla zilula zingashayela kanjani inqubekela phambili enengqondo eplanethi enempilo nekusasa elilinganayo

Ukwemukela imikhuba esimeme akudingeki kube yinkimbinkimbi - izinguquko ezincane zingashayela umthelela onenjongo. I-Meatyless Moteniay inikeza indlela eqondile yokufaka isandla ekusimeni kwemvelo ngokuqaqa inyama ngosuku olulodwa ngesonto. Lolu hlelo lomhlaba wonke lusiza ukwengeza ukuphuma kwegesi abamba ukushisa, gcina izinsiza zamanzi kanye nomhlaba, futhi kunciphise ukugawulwa kwamahlathi ngenkathi kukhuthaza izindlela zokudla ezinempilo. Ngokwamukela ukudla okusekelwe kwizitshalo ngoMsombuluko, wenza ukukhetha okuhle kweplanethi nokuvula indlela yekusasa elizinzile. Thatha isenzo namuhla - yenza ama-meacless Morning Ingxenye yenqubo yakho!

Njengoba ubunzima besimo sezulu bujula, ukwamukela ukudla okususelwa kwimithi nokutshala imali ekubhujisweni kwaqhamuka njengamasu amabili aphoqelelayo okulwa nezinselelo zemvelo. Ukunciphisa ukusetshenziswa kwenyama kubhekana nokuphuma kwegesi ebamba ukushisa, ukuswelakala kwamanzi nokungcola, ngenkathi ukucwaswa kabusha kuvuselela ama-ecosystems, amunca i-carbon dioxide, kanye nokuncipha kwezinto eziphilayo. Lo mbhalo uhlola umthelela walezi zindlela, uqokomisa izinzuzo zawo ngazinye nokuthi uzihlanganisa kanjani zingavula indlela yekusasa elizinzile

Ufuna ukwazi ngamandla aguqukayo wokudla kwe-vegan? Thola ukuthi ukunika ukudliwa okusekelwe kwisitshalo kungaphakamisa impilo yakho nobungqabavu ngenkathi kukhuthaza ububele nokusimama. Ngokugxila kwayo ezithelo ezibucayi ezinomsoco, imifino, le-legumes, okusanhlamvu, amantongomane nembewu, indlela yokuphila ye-vegan isekela ukugaya okungcono, impilo yenhliziyo, ukuphathwa kwesisindo kanye nokucaciswa kwengqondo. Igcwele nge-fiber kanye ne-antioxidants ngenkathi kunciphisa ukuvuvukala ngokwemvelo, le ndlela yokudla inikeza izinzuzo ezandisa ngaphezu kwempilo emzimbeni ukuze uthuthukise ukulinganisela ngokomzwelo kanye nomthelela wezemvelo. Hlola izinzuzo ezisekelwa ubufakazi bokuhamba vegan futhi uvule ikusasa elinempilo ngokwakho - kanye neplanethi

Ingabe inyama iyinkosi yamaprotheni, noma sithengisiwe yini inganekwane? Ngenkathi ukucabanga kwendabuko kuvame ukuxhuma amaprotheni ngemikhiqizo yezilwane, iqiniso lihluka kakhulu. Amaprotheni asuselwa kwizitshalo awahlinzeki kuphela yonke imizwa ebalulekile izidingo zomzimba wakho kodwa futhi eza nezindlela zezempilo ezingeziwe kanye nesisekelo semvelo esilula. Ukusuka ku-fiber-rich legumes kuya kwimikhiqizo ye-soy eguquguqukayo, lezi ezinye izindlela zifakazela ukuthi ungahlangabezana nezinhloso zakho zokudla ngaphandle kokuncika inyama. Lo mbhalo wehlisa imibono eyiphutha evamile ngeProtein futhi uqokomise ukuthi izinqumo ezisuselwa ekutheni zingasekela kanjani inhlala-kahle yomuntu siqu kanye nokusimama komhlaba wonke

Njengoba ubunzima besimo sezulu buqina, i-veganism iyavela njengethuluzi elinamandla ekulweni nekusasa elizinzileyo. Ngokushintsha ekudleni okususelwa kwizitshalo futhi kunciphise ukuthembela kwezolimo zezilwane, abantu banganciphisa kakhulu ukuphuma kwamagesi abamba ukushisa, ukulwa namahlaya, gcina izinsiza zamanzi, futhi zivikele i-vital ecosystems. Ngaphandle kwemihlomulo yayo yezemvelo, i-veganism ishaya okusha kwizimboni ezizinzile futhi iyaqaphela ukuqwashisa ngokusetshenziswa kokuziphatha. Le ndatshana ihlola ukuthi ukwamukela i-vocanily kungashayela kanjani ushintsho olunomthelela kuwo womabili amazinga akhona nakumazinga omhlaba, enikeza isixazululo esibonakalayo kwesinye sezingqinamba ezinkulu zesintu

Cabanga ngezwe lapho konke ukuluma uthatha khona kunomthelela emhlabathini onempilo, imvelo ephilayo, nendlela yomusa yokuphila. "Ukuphulukisa umhlaba wethu: Icala lendlela yokuphila ye-vegan" lihlola ukuthi inqumo esuselwa kwisitshalo ingabhekana nezingqinamba eziphuthumayo zomhlaba njengokushintsha kwesimo sezulu, ukulahleka kwezinhlobonhlobo zezinto ezihlala kuzo izimo ezihlalakalayo. Ngokushintsha imikhuba yokudla eqhubekayo egxile ebuzweni, sivula amandla okuvikela izilwane, sikhulise inhlala-kahle yethu, futhi sidale umthelela omuhle ohlala njalo ezizukulwaneni ezizayo. Thola umehluko we-veganism ojulile ongazenzela wena kanye nomhlaba okuzungezile

I-Veganism ithola umfutho njengendlela yokushintsha eguqukayo eyenziwa yisikhathi sompenga kanye nobubele. Ngokuqeda ukusetshenziswa kwemikhiqizo yezilwane, ibhekana nokucindezela izindaba zezemvelo njengokugawulwa kwamahlathi, ukuphuma kwegesi abamba ukushisa, kanye nokushoda kwamanzi ngenkathi kukhuthaza ukuphathwa kwezilwane. Le shift ayisekeli kuphela iplanethi enempilo kepha futhi iqondanise nokuqwashisa okukhulayo komhlaba ngokuphila ngokusemthethweni. Hlola ukuthi ukwamukela i-veganism kungakha kanjani ushintsho olunenjongo kuyo yomibili imvelo yethu kanye nenhlalonhle yazo zonke izidalwa eziphilayo

Cabanga ngezwe lapho ububele buxoxa ngezinqumo zethu, izilwane zikhululekile ukuhlupheka, futhi umhlaba unakekelwa izizukulwane ezizayo. I-Veganism inikeza lokhu kungenzeka - indlela yokuphila eyedlula izinqumo zokudla ku-Champion Welfare yezilwane, ukusimama kwemvelo kanye nempilo yomuntu siqu. Ngokwenqaba isihluku sokulima ifektri futhi kunciphisa ukulima kwethu kwemvelo, i-veganism inika abantu amandla okuthatha izinyathelo ezinengqondo ngokushintsha kwesimo sezulu ngenkathi bekhuthaza ubudlelwano be-winder nazo zonke izidalwa eziphilayo nazo zonke izidalwa eziphilayo. Hlola ukuthi ukuphikisana kwezitshalo okusekelwe kwizitshalo kungavusa kanjani izinguquko ezinhle zezilwane, iplanethi, nathi ngokwethu

I-Veganism iguqula izindlela zokuphila emhlabeni wonke, inikeza isixazululo esinamandla sokucindezela izinselelo zezemvelo, zokuziphatha kanye nezempilo. Ngokukhetha ukudla okususelwa kwimithi, abantu banganciphisa i-carbon footprint yabo, basekele inhlala-kahle yezilwane, futhi bajabulele inhlala-kahle yomuntu siqu. Lokhu kuguqulwa kudlula ngaphezu kokudla - kumayelana nokuhlakulela ububele nokusimama kuzo zonke izici zokuphila. Hlola ukuthi bakwamukela kanjani i-vocanism bangavula kanjani indlela yeplanethi enempilo nekusasa eliqhakazile kubo bonke abantu abaphilayo