Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ukudla kwe-vegan kunamandla amakhulu okuthuthukisa ikhwalithi yempilo yabantu asebekhulile, enikeza indlela ephelele yezempilo nenhlala-kahle. Igcwele izithelo ezicebile ezicebile, imifino, okusanhlamvu okuphelele, kanye ne-legumes, le ndlela yokuphila isekela ukugaya okungcono, inciphisa ubungozi bezifo ezingamahlalakhona njengesifo senhliziyo nesifo sikashukela, futhi kuthuthukisa impilo yengqondo. Ngokuchichima kwayo kwama-antioxidants kanye nezakhiwo zokulwa nokuvuvukala, Ukudla okususelwa kwizitshalo kungathuthukisa amazinga wamandla ngenkathi kukhuthaza ukulinganisela okungokomzwelo. Kwabadala abafuna ukuchuma eminyakeni yabo yegolide, ukwamukela ukudla kwe-vegan kungaba yisihluthulelo sokujabulela ubungqabavu obuthuthukisiwe kanye nokuphila kahle kwesikhathi eside

Thola izingozi ezifihliwe zobisi nokuthi kungani abantu abaningi bephendukela kwezinye izindlela ezisekelwe ekutshalweni ukuze zibe nempilo engcono. Ukusuka ekubekezelelekeni kwe-lactose esihlahleni senhliziyo, amathambo abuthaka, kanye nezixhumanisi ezingaba nomdlavuza, izifundo zesayensi ziphakamisa imibuzo ebucayi ngomthelela wobisi emizimbeni yethu. Nge-Veganism ekukhuphukeni, manje yisikhathi esifanele sokuhlola ukuthi ubisi lokushayela lungathuthukisa kanjani inhlala-kahle yakho ngenkathi uvula umhlaba wezinketho ezinempilo futhi ezimnandi. Thatha ukulawula impilo yakho namuhla - umzimba wakho kufanelekile!

Ukulima kwasefekthri kuyimboni eyinkimbinkimbi futhi evame ukucashile edlala indima ebalulekile ohlelweni lwethu lokudla. Nakuba kungase kubonakale kulula futhi kubiza, kunohlangothi olumnyama ekukhiqizeni ukudla ngobuningi olunganakwa abathengi abaningi. Ngemuva kwezigcawu, izilwane zibhekene nonya nokuhlupheka okungacabangeki egameni lenzuzo. Kulokhu okuthunyelwe, sizocacisa ngonya olufihliwe ngemuva kokudla kwakho futhi siveze amaqiniso ashaqisayo okulima kwasefekthri. Lungiselela ukwaziswa, ukushaqeka, nokugqugquzelwa ukwenza ushintsho. Umthelela weFactory Farming on Animal Welfare Factory Imikhuba yokulima inomthelela omubi enhlalakahleni yezilwane. Izilwane ezisemapulazini emboni zivame ukuvalelwa ezindaweni ezincane, eziminyene, okuholela ekucindezelekeni ngokomzimba nangokwengqondo. Ukulima emafekthri kubeka phambili inzuzo ngaphezu kwenhlalakahle yezilwane, okuholela ekuphathweni ngonya nokungenabuntu. Ukusetshenziswa kwama-antibiotics kanye nama-hormone okukhula ekulimeni kwefekthri kuqhubeke ...

Thola izinzuzo eziguqula impilo zokudla okususelwa kwizitshalo - ukukhetha okunamandla kwempilo yakho kanye neplanethi yakho. Igcwele izakhamzimba, ama-antioxidants, kanye ne-fiber, le ndlela yokuphila ingasiza ukuvikela izifo ezingamahlalakhona, ukufukula ukugaya, kanye nokusekelwa kwesisindo. Ngaphandle kwesimo somuntu siqu, kungumguquki womdlalo wemvelo, ukuslayida amagesi abamba ukushisa egesi kanye nokugcina izinsiza ezibalulekile njengamanzi nomhlaba. Ukuthi ufuna impilo engcono noma uhlose ukulwa nokushintsha kwesimo sezulu, ukwamukela ukudla okususelwa kwisitshalo kuyisinyathelo esilula kodwa esinomthelela esimeni esizayo. Ake sihlole ukuthi konke ukuluma kungenza kanjani umehluko!

Full ukusebenza kwakho komdlalo ngamandla wezitshalo. Ukudla kwe-vegan sekuyindlela ethandwayo phakathi kwabasubathi abafuna ukukhulisa ukukhuthazela, bathuthukise ukululama, futhi balondoloze impilo ephezulu. Ukuceba izakhi zomzimba ezibalulekile, ama-antioxidants, kanye nemithombo yamandla esimeme, ukudla okususelwa kwisitshalo kusekela ukwakheka komzimba okulungele ngenkathi kunciphisa ukuvuvukala kokululama okusheshayo. Noma ngabe uhlose ukuthuthukisa amandla noma ukwakha amandla, thola ukuthi indlela yokuphila ye-vegan ingakusiza kanjani ekufezeni izinhloso zakho zokuqina futhi uphakamise ukusebenza kwakho ngokwemvelo

Ngokukhulisa ukukhathazeka okukhulayo kwezemvelo, izinqumo esizenzayo ngesikhathi sokudla zibambe amathuba amangalisayo okushintsha. Ukudla okususelwa kwizitshalo kunikeza indlela eqhubekayo yokunciphisa ukuphuma kwegesi abamba ukushisa, kulondolozwa izinsiza zemvelo, nokuvikela izinto eziphilayo. Ngokunciphisa ukuthembela kwezolimo kwezinsizakusebenza ezinamandla, le ndlela yokuqonda i-ecoult isiza ukulwa nokushintshwa kwesimo sezulu ngenkathi sibheka ukungavikeleki komhlaba wonke. Ngale kwalezinzuzo zayo zeplanethi, indlela yokuphila enamandla yesitshalo nayo ibuye inyusa impilo engcono nenhlala-kahle. Hlola ukuthi isidlo ngakunye singaba yisinyathelo esinengqondo sokuvikela iplanethi yethu futhi sakha ikusasa elizinzile kakhulu kubo bonke

Ukuzulazula kwezwe lokuphila okususelwa kwimithi akudingeki ukuthi kube nokwesabisa - ukupheka kwe-vegan nokuhlelwa kokudla kungaba yi-adventure ethokozisayo, enambithekayo enondla umzimba nomphefumulo. Nge-Veganism ekukhuphukeni, akukaze kube nesikhathi esingcono sokuhlola izindlela zokupheka namasu okudla okudla okunempilo okunempilo njengoba kumnandi. Kunakude nokuvinjelwa, Ukudla okususelwa kwizitshalo kuvula umnyango wamathuba angapheli, okunikeza ukunambitheka okusebenzayo, izithako ezinhle, nokukhethwa okuqhubekayo. Ukudweba eminyakeni yokuhlangenwe nakho kwakho njengobabili ummeli obhalisiwe we-vegan kanye nentshisekelo ye-vegan, lo mhlahlandlela uzokuhlomisa amathiphu asebenzayo, imibono enobungane, izindlela zokupheka ezinamaprotheni, kanye nokuphefumula ukwamukela ukuhlukahluka ekudleni kwakho. Noma ngabe uguqukela eVeganism noma umane ubheke ukufaka izitsha ezenzelwe izitshalo ezikwindlela ezengeziwe, lo mthombo umlingani wakho omkhulu wokuchuma ngendlela yokuphila ye-vegan ngenkathi uluma konke ukuluma!

Ukuthandwa okukhulayo kokudla okususelwa kwizitshalo akuyona into yokwenza ngengozi-isayensi nokuqina kusehlangothini lwabo. Igcwele izithelo ezinobunzima bezakhi zomzimba, imifino, okusanhlamvu okuphelele, kanye nokudla okune-legumes, ukudla okususelwa kwizitshalo kunikeza inhlanganisela enamandla yezinzuzo zezempilo ngenkathi isekela izinhloso zokuziphatha nezemvelo. Naphezu kwamasiko amasiko akhazimulisa ukusetshenziswa kwenyama, ucwaningo lubonise njalo ukuthi ukudla okusekelwe ekulinganiseni kwezitshalo kunikeza zonke izakhi ezibalulekile zempilo yabantu - ngaphandle kwesidingo semikhiqizo yezilwane. Ukusuka ekunciphiseni ubungozi bezifo ezingamahlalakhona ukuqinisa amazinga wamandla kanye nokwenza ngcono ukugaya, lokhu okukhethwa kwendlela yokuphila kabusha indlela esicabanga ngayo ngokudla okunempilo. Kulesi sihloko, sizokwambula izinzuzo ezisekelwa ngobufakazi bokususelwa kwezitshalo, okulimazayo ngezinganekwane ezivame ukushesha mayelana nokushoda kwezakhi zomzimba kanye nokusilela okusebenzayo, futhi sabelane ngezeluleko ezisebenzayo zokukusiza ukuguqulwa komthungo kule ndlela yokudla eyakhayo. Noma ngabe umzimba wakho noma ikusasa leplanethi, ukwamukela izitshalo kungenzeka kube ngenye yezinqumo ezinomthelela omkhulu ozenzayo