Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ukukhulisa izingane ze-vegan kuyindlela enengqondo yokuhlakulela ububele, impilo kanye nokuqwashisa ngemvelo emndenini wakho. Ngenkathi izinselelo zokwamukela indlela yokuphila esekwe kwezitshalo ezweni lemikhiqizo ye-Animal-Centric zingazizwa zikhulu, futhi ziveza ithuba eliyingqayizivele lokufaka amanani ozwela nokusimama kokugcina impilo yonke. Lo mhlahlandlela unikeza izeluleko ezisebenzayo kukho konke kusuka ekuhlanganeni izidingo zokudla okunempilo ukuhambisa izimo zenhlalo kalula, ukuqinisekisa izingane zakho zichuma ohambweni lwabo lwe-vegan. Noma ngabe ukwethula i-veganism kusukela ekuzalweni noma ekuguquleni izingane ezindala, funda ukuthi ungazakhela kanjani indawo esekelayo, ethokozisayo yomndeni egxile ekukhetheni okuhle nokuphila

Ukuya emibuthanweni yomndeni njengoba i-vegan ye-vegan kwesinye isikhathi ingazizwa ihlukanisa, kepha kungenzeka ngokuphelele ukujabulela wonke umzuzu ngaphandle kokuyekethisa amanani akho. Noma ngabe isidlo saseholide samaholide noma umkhosi ojwayelekile, lezi zikhathi zinikeza ithuba lokuhlanganyela izitsha ezisuselwa kwezitshalo ezinobudlova, zibangelele izingxoxo ezinenjongo, futhi zibonise ukukhululeka kwe-vegan. Ngamathiphu asebenzayo wokulungiselela ukudla, ukuzulazula okuminyene okulinganiselwe, kanye nokusingatha imibuzo ngomusa, ungakhuluma ngokubuthana ngakunye ngokuzethemba futhi ujike izinselelo zokuhlangenwe nakho okuvuzayo

Ukwemukela indlela yokuphila ye-vegan kwesinye isikhathi kungazizwa kuhlukaniswe ezweni elingeyena i-non-vegan, kepha ukuthola ukwesekwa kanye nogqozi emphakathini ochumayo we-vegan kungenza wonke umehluko. Njengoba ukunyakaza okususelwa kwisitshalo kuyaqhubeka ukukhula, amathuba okuxhuma nabantu abanomqondo ofanayo aseba bakhulu kakhulu - kungaba ngemibuthano yendawo, amaqembu eku-inthanethi, noma okwabiwe okuhlangenwe nakho kobude. Le ndatshana igqamisa izindlela ezingokoqobo zokwakha ukuxhumana okunengqondo, ukusuka ekutholeni izindawo zokudlela ezinobungane be-vegan kanye nemicimbi yokuzibandakanya nabeluleki kanye nezinhlelo zokuvikela. Ngokubambisana, singakha inethiwekhi enozwela ekhuthazana ngenkathi kukhuthaza ushintsho oluhle lwezilwane, iplanethi, nenhlala-kahle yethu ehlanganisiwe

Thola injabulo yokupheka ye-vegan, lapho ubuhlakani buhlangabezana nokusimama emkhosini wokunambitheka okususelwa kwizitshalo. Njengoba abantu abaningi bamukela izindlela zokuphila ezinobungani futhi eziqondayo, ukudla okunempilo kunikeza ithuba elijabulisayo lokuhlola izithako ezinesibindi, izindlela zokusungula izisu, nezindawo ezimnandi. Ukusuka ekuguquleni izindlela zokupheka zakudala ezintandokazini ezisuselwa kwisitshalo ekuhlolweni kwamasiko e-Global Culinary, le ndatshana ivumela ukuthi izitshalo ezilula zingaba izitsha ezilula kangakanani. Noma ngabe ungumpheki onamava noma omusha ekudleni kwe-vegan, lungiselela ukuphefumulelwa ngamathuba angapheli enza konke ukuluma zombili zokulungile nokwanelisa

Ukuphila njenge-vegan emndenini okungewona we-non-vegan kungaba nzima, kepha futhi kuyithuba lokukhuthaza nokufundisa labo abaseduze kwakho. Ukuthi ukukhetha kwakho kuvela ezinkolelweni zokuziphatha, izinzuzo zezempilo, noma ukukhathazeka kwezemvelo, ukugcina indlela yakho yokuphila ngenkathi ukuhlonipha okuhlukile kokudla kuyafinyeleleka ngendlela efanele. Ngokugxila ekuxhumaneni okuvulekile, elungiselela ukudla okususelwa kwizitshalo, nokuthola izindlela ezingokoqobo zokuhlangana ngokuvumelanayo etafuleni lesidlo sakusihlwa, ungahlala uthembekile kumanani akho ngaphandle kokudala ukungezwani okungadingekile. Lo mhlahlandlela uhlola amathiphu asebenzayo wokuchuma njenge-vegan emndenini ongawona we-non-vegan ngenkathi ukhuthaza ukuqonda kanye nelukuluku ngokuphila okusekelwe kwizitshalo

Ukuguqula umndeni wakho ekudleni okusekelwe ekutshaleni kungavula umnyango wokudla okunempilo, ukunambitheka okujabulisayo, kanye nendlela yokuphila eqhubekayo. Noma ngabe kushukunyiswa ukukhathazeka ngokuziphatha, umthelela wezemvelo, noma izinzuzo zezempilo, ukwenza lolu shintsho akudingeki ukuba lube nzima. Ngokuhlela okucabangayo kanye nendlela ehamba kancane, ungakwazi ukwethula ukudla okusekelwe kwizitshalo okuzokujabulela wonke umuntu. Lo mhlahlandlela unikeza izinyathelo ezingokoqobo zokukusiza ekuzifundiseni, zihile umndeni wakho kule nqubo, futhi udale izitsha ezimnandi ezenza ukuthi i-Shift ibe nomthungo futhi ijabulise kubo bonke

I-Veganism ichaza kabusha indlela esicabanga ngayo ngokudla, ezempilo kanye nokuziphatha okuhle, inikeza enye indlela eqhubekayo nenesihawu ekudleni kwendabuko. Ngamandla ayo okubhekana nezinkinga ezibucayi njengokushintshwa kwesimo sezulu, inhlala-kahle yezenhlala-kahle, le ndlela yomuntu siqu, le ndlela yokuphila esekwe kwisitshalo ikhule ibe yinhlangano yomhlaba wonke enobuhlakani bobabili nomthelela ohlanganayo. Ukusuka ekusikeni kwezinyawo zekhabhoni ukwamukela impilo enesihluku nokusongela umzimba ngokudla okunempilo kwezitshalo, i-veganism iveza ithuba elinamandla lokushintsha okuhle. Noma ngabe uhlola izinzuzo zayo zemvelo noma ukudonswa ezimisweni zayo zokuziphatha, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo kanye ne-Kinder World yabo bonke

Thola amandla aguqukayo we-vegan i-gastronomy ye-vegan, lapho i-cuisine esekwe ezitshalweni ithatha indawo yesikhungo ekukhuliseni ukuxhumana, ubuhlakani kanye nokugujwa. Njengoba abantu abaningi bamukela imikhuba yokudla eqhubekayo futhi enobubele, ubuciko bokuqamba izitsha ezimnandi ze-vegan kuyo yonke imicimbi - kungaba yi-BBQ yangasemuva ebekiwe noma iphathi ebabazekayo - ayikaze ibe mnandi ngokwengeziwe. Lo mhlahlandlela uzokukhuthaza ukuthi uphakamise umdlalo wakho we-Cultinary onokunambitheka okusebenzayo, imikhiqizo yesizini, amasu amasha, namathonya omhlaba aphonsela inselelo umbono ongelona iqiniso noma umkhawulo. Ukuthi ungumpheki wesitshalo osuselwa esitsheni noma nje unesifiso sokufaka izinketho ze-vegan eziningi emihlanganweni yakho, ulungele ukujabulisa izivakashi zakho ngokudla okumangazayo njengoba ukunambitheka okubonakalayo njengoba kumnandi - konke ngenkathi kuthobeka umthelela omuhle empilweni kanye ipulanethi

Thola amandla aguqukayo endlela yokuphila esekwe kwizitshalo ngokudla okwenzelwe ukukhulula umzimba nengqondo yakho. Njengoba i-veganism iyaqhubeka nokuvuka, abantu abaningi bamukela le ndlela egcwele izakhi zomzimba yokudla izinzuzo zayo zezempilo ezifakazelwe kanye nomthelela omuhle wezemvelo. Kepha ukuchuma ekudleni okususelwa kwizitshalo kudinga okungaphezu kokunciphisa imikhiqizo yezilwane - kumayelana nokwenza izinqumo ezinhloso zokuhlangabezana nezidingo zomzimba wakho. Kusuka ku-legumes egcwele amaprotheni ku-calcium-rich imifino, izithelo ezilayishwe ama-antioxidant, kanye namafutha obuchopho aqinisa ubuchopho, lo mhlahlandlela ushona ezintweni ezibalulekile zokudla okunempilo ye-vegan esekela impilo ephakeme kanye nobungqabavu. Noma ngabe umusha ekudleni okusekelwe ekutshaleni noma ekubhekeni ukuphakamisa indlela yakho yamanje, hlola amathiphu angenakuphikwa kanye nokuqonda kwesazi okuzokunika amandla okuhlanganisa amandla aphelele ezitshalo zenhlala-kahle yenhlala-kahle yenhlala-kahle

Ukukhulisa umndeni we-vegan kuyindlela ekhuthazayo yokukhulisa impilo, ububele kanye nokusimama ekhaya lakho. Ngokwamukela indlela yokuphila esekwe esitshalweni, abazali banganikeza izingane ukudla okunothile okunothile okusekela ukukhula ngenkathi kugxilisa izindinganiso zomusa ezilwaneni futhi zinakekele imvelo. Ukusuka ekuhlolweni ukunambitheka okuhlukahlukene ekuqinisekiseni ukondleka okulinganiselayo ngamaprotheni anikwe amandla ezinhlamvu, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokwakha ukudla okunempilo nokubhekana nezinkinga ezifanayo. Ukuthi umusha eVeganism noma ufuna ukucwebisa indlela yakho, thola ukuthi le ndlela yokuphila inika amandla kanjani izingqondo nemizimba emincane ngenkathi inikela ngekusasa eliqhakazile kubo bonke