Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ukuguqula umndeni wakho ekudleni okusekelwe ekutshaleni kungavula umnyango wokudla okunempilo, ukunambitheka okujabulisayo, kanye nendlela yokuphila eqhubekayo. Noma ngabe kushukunyiswa ukukhathazeka ngokuziphatha, umthelela wezemvelo, noma izinzuzo zezempilo, ukwenza lolu shintsho akudingeki ukuba lube nzima. Ngokuhlela okucabangayo kanye nendlela ehamba kancane, ungakwazi ukwethula ukudla okusekelwe kwizitshalo okuzokujabulela wonke umuntu. Lo mhlahlandlela unikeza izinyathelo ezingokoqobo zokukusiza ekuzifundiseni, zihile umndeni wakho kule nqubo, futhi udale izitsha ezimnandi ezenza ukuthi i-Shift ibe nomthungo futhi ijabulise kubo bonke

I-Veganism ichaza kabusha indlela esicabanga ngayo ngokudla, ezempilo kanye nokuziphatha okuhle, inikeza enye indlela eqhubekayo nenesihawu ekudleni kwendabuko. Ngamandla ayo okubhekana nezinkinga ezibucayi njengokushintshwa kwesimo sezulu, inhlala-kahle yezenhlala-kahle, le ndlela yomuntu siqu, le ndlela yokuphila esekwe kwisitshalo ikhule ibe yinhlangano yomhlaba wonke enobuhlakani bobabili nomthelela ohlanganayo. Ukusuka ekusikeni kwezinyawo zekhabhoni ukwamukela impilo enesihluku nokusongela umzimba ngokudla okunempilo kwezitshalo, i-veganism iveza ithuba elinamandla lokushintsha okuhle. Noma ngabe uhlola izinzuzo zayo zemvelo noma ukudonswa ezimisweni zayo zokuziphatha, ukwamukela i-veganism kuyisinyathelo sokudala iplanethi enempilo kanye ne-Kinder World yabo bonke

Thola amandla aguqukayo we-vegan i-gastronomy ye-vegan, lapho i-cuisine esekwe ezitshalweni ithatha indawo yesikhungo ekukhuliseni ukuxhumana, ubuhlakani kanye nokugujwa. Njengoba abantu abaningi bamukela imikhuba yokudla eqhubekayo futhi enobubele, ubuciko bokuqamba izitsha ezimnandi ze-vegan kuyo yonke imicimbi - kungaba yi-BBQ yangasemuva ebekiwe noma iphathi ebabazekayo - ayikaze ibe mnandi ngokwengeziwe. Lo mhlahlandlela uzokukhuthaza ukuthi uphakamise umdlalo wakho we-Cultinary onokunambitheka okusebenzayo, imikhiqizo yesizini, amasu amasha, namathonya omhlaba aphonsela inselelo umbono ongelona iqiniso noma umkhawulo. Ukuthi ungumpheki wesitshalo osuselwa esitsheni noma nje unesifiso sokufaka izinketho ze-vegan eziningi emihlanganweni yakho, ulungele ukujabulisa izivakashi zakho ngokudla okumangazayo njengoba ukunambitheka okubonakalayo njengoba kumnandi - konke ngenkathi kuthobeka umthelela omuhle empilweni kanye ipulanethi

Ukukhulisa umndeni we-vegan kuyindlela ekhuthazayo yokukhulisa impilo, ububele kanye nokusimama ekhaya lakho. Ngokwamukela indlela yokuphila esekwe esitshalweni, abazali banganikeza izingane ukudla okunothile okunothile okusekela ukukhula ngenkathi kugxilisa izindinganiso zomusa ezilwaneni futhi zinakekele imvelo. Ukusuka ekuhlolweni ukunambitheka okuhlukahlukene ekuqinisekiseni ukondleka okulinganiselayo ngamaprotheni anikwe amandla ezinhlamvu, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokwakha ukudla okunempilo nokubhekana nezinkinga ezifanayo. Ukuthi umusha eVeganism noma ufuna ukucwebisa indlela yakho, thola ukuthi le ndlela yokuphila inika amandla kanjani izingqondo nemizimba emincane ngenkathi inikela ngekusasa eliqhakazile kubo bonke

Abasubathi kanye nabathandi bokuqina baya ngokuya bephendukela ekudleni okusekelwe ekutshalweni ukuze bapheke ngokusebenza kwabo, okufakazela ukuthi umsoco we-vegan ungaphezulu kakhulu ongakwazi ukusekela izindlela ezisebenzayo. Igcwele amaprotheni-rich agume, ukukhulisa amandla konke okusanhlamvu, ama-superfoods anomsoco, kanye namafutha anempilo, ukudla okuhlelwe kahle, ukudla okuhlelelwe kahle i-vegan kunikeza konke okudingekayo ukuze ukhuthazele, ukukhula kwemisipha kanye nokululama. Lo mhlahlandlela uqokomisa ukuthi ukudla okususelwa ekutheni kungahlangabezana kanjani nezidingo zomsebenzi womzimba ngenkathi uzuza impilo yonke nokusimama. Noma ngabe ucindezela imikhawulo ejimini noma ujabulele ezamehlela ezingaphandle, thola ukuthi izinketho ze-vegan zingasebenza kanjani uhambo lwakho oluya ekudleni okuphezulu

I-Veganism ingaphezu kokhetho lokudla - ukunyakaza okunamandla okuxhasa inhlala-kahle yezilwane, ukusimama kwemvelo kanye nokuphila okunempilo. Njengoba ukulima efektri kubusa ukukhiqizwa kokudla komhlaba wonke, umthelela wawo olimazayo ezilwaneni, imvelo, kanye nempilo yomphakathi kuvuse izingxoxo eziphuthumayo. Izilwane zikhuthazelela ukuhlupheka okungacabangeki ezimeni ezigcwele kakhulu ngenkathi imboni inomthelela ekuqothulweni kwamahlathi, ukuguquka kwesimo sezulu, nokungcola. Ukwemukela i-vocanism kunikeza enye indlela enozwela ephonsela inselelo le mikhuba elimazayo. Le ndatshana idlulela kuxhumano olujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukuhlola ukuthi izindlela zokuphila ezisuselwa ezitshalweni zingalwa kanjani nesihluku efektri ngenkathi kukhuthaza impilo eqhubekayo kubo bonke abaphilayo

Amathambo aqinile ayisisekelo sendlela yokuphila enempilo, esebenzayo, nama-vegans, ama-calcium e-calcium kanye nezidingo ze-vithamini d angaba nomvuzo futhi afinyeleleke. Ngenkathi imithombo yendabuko efana nobisi ibusa izingxoxo mayelana nempilo yamathambo, ezinye izindlela ezisetshenziselwa izitshalo zinikeza ikhambi eligcwele izakhi ngaphandle kokuyekethisa izinqumo zokuziphatha. Kusuka emithanjeni enamaqabunga emnyama kanye nezindinganiso zezitshalo eziqinile ku-calcium-rich tofu, i-tempeh, amantongomane, imbewu, ama-yogurts, nama-nogurts aqiniswe izinketho ze-vegan ukusekela ubuningi bethambo namandla. Lo mbhalo uhlola ukubandakanyeka kwe-calcium ne-vithamini d ngempilo yethambo ngenkathi kuhoxisa izinganekwane ngokudla okususelwa kwizitshalo. Thola ukuthi ungakhulisa kanjani ukudla kwakho kwe-vegan ngalezi zindlela zokudla zamandla ama-Powerhouse ukwakha amathambo aqinile ngokwemvelo!

Ukudla i-vegan kwisabelomali kulula kunokuba ungalindela! Ukukhipha inganekwane yokuthi ukudla okususelwa ekudleni kuyabiza, lo mhlahlandlela unikeza amathiphu angenakusiza ukukusiza ukujabulela ukudla okunempilo, okunempilo-okugcwele ngaphandle kokucindezela imali yakho. Ngamasu anjenge-Smart Smart, ekhetha inqwaba, futhi enze eyakho izimbotshana, uzothola izindlela eziningi zokonga ngenkathi ekwamukela indlela yokuphila enempilo ye-veran. Noma ngabe uyisikhathi eside i-vegan ehlose ukusika izindleko noma ukuqala nje ngokudla okusekelwe kwizitshalo, thola ukuthi kungabizi futhi kuyanelisa kangakanani. Guqula izithako zansuku zonke zibe izitsha ezinobungane ezisetshenziswayo zokondla umzimba wakho kanye nesabelomali!

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!