Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Abasubathi kanye nabathandi bokuqina baya ngokuya bephendukela ekudleni okusekelwe ekutshalweni ukuze bapheke ngokusebenza kwabo, okufakazela ukuthi umsoco we-vegan ungaphezulu kakhulu ongakwazi ukusekela izindlela ezisebenzayo. Igcwele amaprotheni-rich agume, ukukhulisa amandla konke okusanhlamvu, ama-superfoods anomsoco, kanye namafutha anempilo, ukudla okuhlelwe kahle, ukudla okuhlelelwe kahle i-vegan kunikeza konke okudingekayo ukuze ukhuthazele, ukukhula kwemisipha kanye nokululama. Lo mhlahlandlela uqokomisa ukuthi ukudla okususelwa ekutheni kungahlangabezana kanjani nezidingo zomsebenzi womzimba ngenkathi uzuza impilo yonke nokusimama. Noma ngabe ucindezela imikhawulo ejimini noma ujabulele ezamehlela ezingaphandle, thola ukuthi izinketho ze-vegan zingasebenza kanjani uhambo lwakho oluya ekudleni okuphezulu

I-Veganism iyaqhubeka nokuvusa ilukuluku futhi ixoxisana, kepha ihlala ifakwe ezinganekwaneni eziphikelelayo ezivame ukuvezwa kabi ngokwengeziwe ngokweqiniso. Ukusuka ekukhathazekeni mayelana nokudla okunempilo kanye nokwakha izicubu zemisipha ukucelwa mayelana nezindleko nokufinyeleleka, le mibono eyiphutha ingadala izithiyo ezingadingekile zalabo abacabanga indlela yokuphila esekwe kwizitshalo. Eqinisweni, i-veganism inikeza indlela yokuphila enokulinganisela, ehlukahlukene futhi eqhubekayo lapho isondela ngolwazi nokuhlelwa okucabangayo. Le ndatshana ibhekana nezinganekwane ezivame kakhulu ezizungeze i-veganism ezungeze i-veganism, enikeza ubufakazi obucacile bokuphonsela inselelo amanga ngenkathi uqokomisa izinzuzo eziningi zalesi sinqumo esinozwela. Ukuthi uhlola i-veganism noma ufuna ukucaca ezimisweni zawo, thola ukuthi impilo isekwe ezitshalweni isebenza kanjani ngokwengeziwe - futhi kunomvuzo - kunalokho ongakucabanga

Ukudla noma ukuhamba njenge-vegan kungazizwa kuyinselele, kepha ngokuthandwa okukhulayo kwezindlela zokuphila ezisuselwa kwizitshalo, amathuba okujabulela ukudla okumnandi kwe-vegan kutholakala kalula kunangaphambili. Ukusuka ekucwaningeni izindawo zokudlela zasendaweni ezinobungani be-vegan futhi usebenzisa izinhlelo zokusebenza ezikhethekile ukwenza ngezifiso izinto zemenyu nokuhlola amagugu afihliwe ama-Culinary, kunezindlela eziningi zokuhlala zithembekile kumanani akho ngaphandle kokuyekethisa ukunambitheka. Noma ngabe uzulazula idolobha eliphithizelayo noma ungenise endaweni engajwayelekile, lo mhlahlandlela unikeza izeluleko ezisebenzayo zokuthola izinketho ezisekelwe ezenzelwe izitshalo noma ngabe uyaphi

I-Veganism ingaphezu kokhetho lokudla - ukunyakaza okunamandla okuxhasa inhlala-kahle yezilwane, ukusimama kwemvelo kanye nokuphila okunempilo. Njengoba ukulima efektri kubusa ukukhiqizwa kokudla komhlaba wonke, umthelela wawo olimazayo ezilwaneni, imvelo, kanye nempilo yomphakathi kuvuse izingxoxo eziphuthumayo. Izilwane zikhuthazelela ukuhlupheka okungacabangeki ezimeni ezigcwele kakhulu ngenkathi imboni inomthelela ekuqothulweni kwamahlathi, ukuguquka kwesimo sezulu, nokungcola. Ukwemukela i-vocanism kunikeza enye indlela enozwela ephonsela inselelo le mikhuba elimazayo. Le ndatshana idlulela kuxhumano olujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukuhlola ukuthi izindlela zokuphila ezisuselwa ezitshalweni zingalwa kanjani nesihluku efektri ngenkathi kukhuthaza impilo eqhubekayo kubo bonke abaphilayo

Amathambo aqinile ayisisekelo sendlela yokuphila enempilo, esebenzayo, nama-vegans, ama-calcium e-calcium kanye nezidingo ze-vithamini d angaba nomvuzo futhi afinyeleleke. Ngenkathi imithombo yendabuko efana nobisi ibusa izingxoxo mayelana nempilo yamathambo, ezinye izindlela ezisetshenziselwa izitshalo zinikeza ikhambi eligcwele izakhi ngaphandle kokuyekethisa izinqumo zokuziphatha. Kusuka emithanjeni enamaqabunga emnyama kanye nezindinganiso zezitshalo eziqinile ku-calcium-rich tofu, i-tempeh, amantongomane, imbewu, ama-yogurts, nama-nogurts aqiniswe izinketho ze-vegan ukusekela ubuningi bethambo namandla. Lo mbhalo uhlola ukubandakanyeka kwe-calcium ne-vithamini d ngempilo yethambo ngenkathi kuhoxisa izinganekwane ngokudla okususelwa kwizitshalo. Thola ukuthi ungakhulisa kanjani ukudla kwakho kwe-vegan ngalezi zindlela zokudla zamandla ama-Powerhouse ukwakha amathambo aqinile ngokwemvelo!

Ukudla okususelwa ekuphumeni kwezitshalo kuye kwavela ngokuthandwa, kubhekwe yizisusa zokuziphatha, ezemvelo kanye nezempilo. Kodwa-ke, inganekwane eyodwa ephikelelayo iphonsa ukungabaza ngokwanele kwayo okunempilo: umbono ongelona iqiniso lokuthi ukudla okuqondile kwe-vegan aswele amaprotheni aphelele. Le nkolelo esephelelwe yisikhathi ivame ukushwabanisa abantu abathile ekutholeni izindlela zokuphila ezisuselwa kwizitshalo. Iqiniso? Ukudla okulungiselelwe kahle i-vegan kungaletha wonke ama-amino acid abalulekile adingekayo e-Health Health-ngaphandle kokuncika emikhiqizweni yezilwane. Kusuka ku-legumes egcwele amaprotheni kanye nokusanhlamvu kumikhiqizo ye-soy enomsoco kanye nama-superfoods afana ne-quinoa, izinketho ezenzelwe izitshalo ziningi futhi ziguquguqukayo. Kulesi sihloko, sizokhipha amaprotheni amaprotheni e-powerhouse, futhi akhombise ukuthi ama-vegans angahlangabezana kanjani kalula nezidingo zawo zokudla anezinhlobonhlobo nokulinganisela. Noma ngabe ufuna ukwazi ngokuhamba nge-vegan noma ukumane ufune ukucaciselwa kumaqiniso okudla okudla okuqanjiwe, kufundwe ukuthola ukuthi izitshalo zinikeza kanjani amaprotheni anenkanyezi ngempilo echumayo!

Ukudla i-vegan kwisabelomali kulula kunokuba ungalindela! Ukukhipha inganekwane yokuthi ukudla okususelwa ekudleni kuyabiza, lo mhlahlandlela unikeza amathiphu angenakusiza ukukusiza ukujabulela ukudla okunempilo, okunempilo-okugcwele ngaphandle kokucindezela imali yakho. Ngamasu anjenge-Smart Smart, ekhetha inqwaba, futhi enze eyakho izimbotshana, uzothola izindlela eziningi zokonga ngenkathi ekwamukela indlela yokuphila enempilo ye-veran. Noma ngabe uyisikhathi eside i-vegan ehlose ukusika izindleko noma ukuqala nje ngokudla okusekelwe kwizitshalo, thola ukuthi kungabizi futhi kuyanelisa kangakanani. Guqula izithako zansuku zonke zibe izitsha ezinobungane ezisetshenziswayo zokondla umzimba wakho kanye nesabelomali!

Thola ukuthi ukupheka kwe-vegan kungaguqula kanjani impilo yakho yenhliziyo yakho kanye nenhlala-kahle. Igcwele nge-fiber, ama-antioxidants, kanye namaprotheni omsoco anezitshalo, le ndlela yokuphila ikhonjiswe ukwehlisa i-cholesterol, yehlise ukuvuvukala, futhi ngokwemvelo ukunciphisa ubungozi besifo senhliziyo - imbangela yokufa kwenhliziyo. Ngokubeka phambili okusanhlamvu okuphelele, izithelo, imifino, ama-legumes, amantongomane nembewu ngenkathi usika amafutha agcwele emikhiqizweni yezilwane, ungathatha izinyathelo ezinengqondo ezibheke enhliziyweni enempilo. Noma ngabe ubheka i-cholesterol ephezulu noma ufuna impilo ye-cardiovascular yesikhathi eside, lo mhlahlandlela uhlola izinzuzo ezisekelwa yisayensi zokudla okusekelwe kwisitshalo ukuze uqine futhi unempilo wena

Phakamisa uhambo lwakho lokuqina namandla okudla okususelwa ekunciphiseni kwezitshalo. Njengoba abasubathi abaningi kanye nabathandi bezempilo bamukela izindlela zokuphila ezidluliselwa kwezitshalo, izinzuzo zokusebenza, ukululama, kanye nenhlala-kahle yonke ayinakuphikwa. Kusuka ku-legumes egcwele amaprotheni ukuze uthuthukise amandla aphelele, ama-greens angenamaqabunga anamaqabunga, namafutha anempilo akhuthazela uphethiloli, ubuciko bepuleti elisekwe olinganiselayo bungavula amandla aphansi ngokomzimba ngenkathi usekela iplanethi eqhubekayo. Lo mhlahlandlela ugoqa ezintweni ezibalulekile ekwakheni ukudla okunamandla kwezitshalo - kusuka kumasu okudla okudla kumasu we-hydration - kukusiza ukuthi usebenze kahle ukusebenzisa, uthuthukise ukululama kwakho, futhi uzuze izithako zakho zokuqina. Ilungele ukondla umzimba wakho futhi ichume? Ake siqale!

Njengoba abasubathi abaningi bamukela ukushintshwa ekudleni okususelwa ekudleni kwezitshalo, inkathi entsha yokudla okunempilo kuthatha izimpande - ingqondo kanye neplanethi. Uma usuphethwe ngezinhlelo zokudla ezisindayo zenyama, umhlaba wezemidlalo manje usuqaphela amandla ezitshalo ukwenza amandla amandla, ukuthuthukisa ukululama nokusekelwa kokusebenza okuphezulu. Igcwele izakhi zomzimba ezibalulekile njenge-protein-rich legumes, imifino elayishwe ama-antioxidant, kanye nezinhlamvu ezigcwele i-fiber, ukudla okususelwa ku-fiber, ukudla okususelwa ekudleni kufaka amandla okukhuthazela kanye namandla. Ngaphandle kwezinzuzo zomzimba, le ndlela enozwela iqondanisa namanani wokuziphatha kanye nokusimama kwemvelo - okwenza kube yi-win-win for abasubathi balwela ukugqama kuwo wonke amazinga. Noma ngabe uxosha amarekhodi akho uqobo noma ukumane uhlose ukuthola impilo engcono, thola ukuthi amandla asuselwa kwizitshalo angaguqula kanjani uhambo lwakho lokuqina ngenkathi ushiya umthelela omuhle emhlabeni okuzungezile