Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ezizukulwaneni ngezizukulwane, ubisi beluthuthukiswa njengengxenye ebalulekile yokudla okunempilo, ikakhulukazi emathanjeni aqinile. Izikhangiso zivame ukuveza imikhiqizo yobisi njengezinga legolide lempilo yamathambo, igcizelela okuqukethwe kwayo kwe-calcium ephezulu kanye nendima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo. Kodwa ingabe ubisi lubalulekile ngempela ekugcineni amathambo aqinile, noma ingabe zikhona ezinye izindlela zokuzuza nokulondoloza impilo yamathambo? Iqhaza Le-calcium ne-Vitamin D Empilweni Yamathambo Ukugcina amathambo aqinile nanempilo kubalulekile enhlalakahleni yonke kanye nezinga lempilo. Izakhi ezimbili ezibalulekile ezidlala indima ebalulekile empilweni yamathambo i-calcium ne-Vitamin D. Ukuqonda imisebenzi yazo kanye nendlela esebenza ngayo ndawonye kungakusiza wenze izinqumo zokudla unolwazi ukuze usekele amandla akho amathambo. I-Calcium: Isakhiwo Samathambo I-calcium iyiminerali ebalulekile eyakha ingxenye yesakhiwo samathambo namazinyo. Cishe i-99% ye-calcium yomzimba igcinwa ...

Ukudla kwe-vegan kunikeza okungaphezu nje kwenzuzo yokuziphatha nezemvelo - kungadlala indima yokuguqula ukusekela impilo yempilo yobuchopho nomsebenzi wokuqonda. Igcwele ukudla okunempilo okunobunzima njengezithelo, imifino, okusanhlamvu okuphelele, ama-legumes, amantongomane, amantongomane, le ndlela esekwe ezitshalweni ihlinzeka ngama-antioxidants abalulekile, amavithamini, namafutha anempilo avikela ukucindezelwa okuxakile nokuvuvukala. Ngokugwema amafutha agcwele amafutha ne-cholesterol etholakala emikhiqizweni yezilwane, indlela yokuphila ye-vegan igqugquzela ukugeleza kwegazi okungcono ebuchosheni ngenkathi kunciphisa ubungozi bokuncipha kwengqondo kanye nemibandela ye-neurodegenerative efana ne-Alzheimer's. Thola ukuthi ukwamukelwa kokudla okususelwa kwisitshalo kungakuthuthukisa ngemvelo inkumbulo, ukugxila, ukucaciswa kwengqondo, nokusebenza kwengqondo okuphelele kwengqondo enempilo kuzo zonke izigaba zokuphila

Ukukhetha indlela yokuphila ye-vegan akuyona nje ukukhetha okunozwela nokuzinzile - futhi kuyisinqumo sezezimali esihlakaniphile. Ngokugxila kwizigcawu ezisuselwa ekusetshenzisweni ezingabizi ezifana nezinhlama, ama-legume, izithelo, nemifino, unganciphisa kakhulu izindleko zakho zokudla ngaphandle kokuyekethisa ngokudla noma ukunambitheka. Izindlela zokwelapha ze-vegan eziya enyama nobisi zivame ukuba nesabelomali futhi zinobungane kakhulu, zinikeza izinketho ezimnandi ezihambisana nazo zombili izindinganiso zokuziphatha kanye nezinhloso zokonga izindleko. Ngaphezu kwalokho, izinzuzo zezempilo zesikhathi eside zokudla okusekelwe kwisitshalo - ezinjengezingozi eziphansi zezifo ezingamahlalakhona - zingaholela ekunciphiseni izindleko zezempilo ngokuhamba kwesikhathi. Noma ngabe uhlose ukonga imali noma ukutshala imali enhlalakahleni yakho, ukwamukela indlela yokuphila ye-vegan kuyindlela ephumelelayo yokuthola impilo yezezimali ngenkathi usekela iplanethi enempilo

Eminyakeni yamuva nje, i-veganism iye yanda ekudumeni, iqhutshwa ukukhathazeka ngokuziphatha, ukucatshangelwa kwemvelo, kanye nezinzuzo zezempilo. Naphezu kokwamukelwa kwayo okukhulayo, umbuzo ovamile uyaqhubeka: ingabe ukwamukela ukudla kwe-vegan kuholela ezinkingeni zempilo ngempela? Lesi sihloko sihlola izinzuzo ze-veganism, sikhuluma ngezinkinga ezivamile, futhi sinikeza isiqondiso sokugcina ibhalansi yokudla okunempilo. Izinzuzo Ze-Veganism Ukwamukela ukudla kwe-vegan kunganikeza izinzuzo eziningi zezempilo, ezisekelwa indikimba ekhulayo yocwaningo kanye nobufakazi bomuntu siqu. Ngokususa imikhiqizo yezilwane nokugxila ekudleni okusekelwe ezitshalweni, abantu bangathola intuthuko ehlukahlukene enhlalakahleni yabo iyonke. Nakhu ukubhekisisa izinzuzo ezibalulekile zezempilo ze-veganism: 1. Impilo Ethuthukisiwe Yemithambo Yenhliziyo Ukunciphisa Ingozi Yesifo Senhliziyo: Ukudla kwe-vegan ngokuvamile kuphansi ngamafutha agcwele kanye ne-cholesterol, etholakala ngamanani aphezulu emikhiqizweni yezilwane. Ukudla okusekelwe ezitshalweni kucebile ngezithelo, imifino, okusanhlamvu, nemifino, konke okunomthelela ekwehliseni…

Ukukhuphuka kwe-veganism kulethe ukugxila okuvuselelekile endimeni yawo engaba khona ekulweni nezifo ezingamahlalakhona, ezihlala zinezimbangela zokufa emhlabeni jikelele. Ngokudla okusekelwe ekudleni okune-fiber, ama-antioxidants, kanye nezakhi zomzimba abalulekile - futhi ngokwemvelo kunciphise amafutha agcwele amafutha aqokomisa amandla awo okunciphisa ubungozi bezimo ezifana nesifo senhliziyo, kanye nomdlavuza othile. Ngokubeka phambili ukudla okuphelele njengezithelo, imifino, imvuthuluka, namantongomane ngenkathi kunciphisa izinketho ezisetshenzisiwe kanye nemikhiqizo yezilwane, i-veganism inikeza indlela enamandla yokuthuthukisa impilo yonke. Lo mbhalo uhlola ubufakazi ngemuva kokudla okusekelwe kwezifo ekuvinjelweni kwezifo ngenkathi ukhuluma ngokucatshangelwa kokudla okunempilo kanye nezinganekwane ezivamile ezizungeze le ndlela yokuphila

I-Veganism imele i-shift ejulile ebheke ozwela, ukusimama kanye nokuqwashisa ngokuziphatha. Ngokubeka phambili izinketho ezenzelwe izitshalo, abantu abangakunciphisa kakhulu ukulimala ezilwaneni, banciphise umthelela wezemvelo, futhi bathuthukise inhlala-kahle yomuntu siqu. Le ndlela yokuphila ingaphezu kokudla - kungukuzibophezela ekwakheni izwe elinozwela ngokwengeziwe ngezinqumo eziqondayo ekudleni, okokugqoka kanye nemikhiqizo yansuku zonke. Njengoba ukunyakaza kukhula emhlabeni jikelele, kuqokomisa amandla okuvumelanisa izenzo zethu ngamagugu ahlonipha zonke izidalwa eziphilayo ngenkathi ekhuluma ngokucindezela izindaba njengokushintsha kwesimo sezulu

Ukudla kwe-vegan kunikeza indlela enamandla yokuthuthukisa impilo yesikhumba kanye nokulwa kwezimpawu zokuguga ngokwemvelo. Ngokugxila ekudleni okunempilo okunobunzima, okusekelwe ezitshalweni ezigcwele ama-antioxidants, amavithamini, kanye nama-acid abalulekile acid, ungasekela ukukhiqizwa kwe-collagen, uthuthukise i-hydration, uvikeze ekucindezelweni kwe-oxidate. Izithelo, imifino, amantongomane, imbewu, futhi okusanhlamvu okuphelele kunikeza amabhlogo wokwakha we-radiant stolion ngenkathi kusiza ukunciphisa ukuvuvukala kanye nobomvu. Ngezinzuzo ezisukela esikhunjeni esicacile ukuze zithuthukise ukunwebeka futhi zinciphise imibimbi, ukwamukela indlela yokuphila ye-vegan akukhuthazi kuphela inhlala-kahle kodwa futhi isebenza njengendlela ephumelelayo yokuthola isikhumba sobusha nesikhazimulayo

Izinketho zabathengi ziguqula kabusha izimboni futhi zithuthukise ukwelashwa kwezilwane. Njengoba ukuqwashisa ngezinkinga zezenhlalakahle zezilwane zikhula, abantu abazidlayo bafuna imikhiqizo engenasici, izindlela ezisetshenziselwa izitshalo, kanye nemikhiqizo ebeka phambili imikhuba enobuntu. Lolu shintsho ekuziphatheni kokuthenga lushayela amabhizinisi azokwamukela izindlela ezisobala nezizinzile ngenkathi zikhuthaza izingxoxo ezinengqondo ngokuziphendulela kwamaketanga. Ngokwenza izinqumo ezinolwazi futhi uxhase izinhlobo zokuziphatha, abathengi babamba amandla okuthuthukisa ikusasa elinozwela ngokwengeziwe lapho izilwane ziphathwa ngenhlonipho nokunakekelwa

Izidlo ezisekelwe ezitshalweni zezilwane ezifuywayo sezithole ukuduma eminyakeni yamuva nje, njengoba bayanda abanikazi bezilwane ezifuywayo abakhetha ukuphakela abangane babo abanoboya ukudla okuhlanganisa izitshalo kuphela. Lo mkhuba uthonywe kakhulu intshisekelo ekhulayo yokudla okusekelwe ezitshalweni kubantu kanye nenkolelo yokuthi ukudla okusekelwe ezitshalweni kuyindlela enempilo kokubili abantu nezilwane. Kodwa-ke, lokhu kushintshela ekudleni okusekelwe esitshalweni kwezilwane ezifuywayo kuphinde kwavusa inkulumompikiswano phakathi kwabanikazi bezilwane ezifuywayo, odokotela bezilwane kanye nochwepheshe bokudla kwezilwane. Nakuba abanye bekholelwa ukuthi ukudla okusekelwe ezitshalweni kunganikeza izinzuzo ezihlukahlukene zezempilo ezifuywayo, abanye bathi kungase kunganikeli izakhamzimba ezidingekayo ukuze ube nempilo engcono futhi kungase kube yingozi enhlalakahleni yazo. Lokhu kuholela embuzweni: ingabe ukudla okusekelwe ezitshalweni kwezilwane ezifuywayo kunempilo ngempela noma kuyingozi? Kulesi sihloko, sizohlola ubuhle nobubi bokondliwa kwezilwane ezifuywayo ngokudla okusekelwe ezitshalweni, okusekelwa ngokwesayensi ...