Ukudla Okuzinzile - Humane Foundation

Ukudla okuqhubekayo kugxile ekwakheni uhlelo lokudla olusekela ukulinganisela kwemvelo kwesikhathi eside, inhlala-kahle yezenhlala-kahle, nenhlala-kahle yabantu. Emgogodleni wayo, kugqugquzela ukunciphisa ukuncika emikhiqizweni esekwe ezilwaneni nasekunikezeni ekudleni okususelwa kwizitshalo okudinga izinsiza zemvelo ezimbalwa futhi zikhiqize ukulimala okuncane kwezemvelo.
Lesi sigaba sihlola ukuthi ukudla kwamapuleti ethu kuxhuma kanjani ezindabeni ezibanzi zomhlaba wonke njengokushintsha kwesimo sezulu, ukonakala komhlaba, ukuswelakala kwamanzi, nokungalingani komphakathi. Iqokomisa ukuthi ku-Invalt Forpother Farting kanye nokukhiqizwa kokudla kwezimboni okuthatha iplanethi - ngenkathi ikhombisa ukuthi izinqumo ezisuselwa ekutheni zinikeza kanjani enye indlela esebenzayo, enomthelela.
Ngaphandle kwenzuzo yezemvelo, ukudla okuzinzile nakho kubhekana nezinkinga zokulingana kokudla kanye nokuphepha kokudla komhlaba. Ihlola ukuthi amaphethini okudla aguqukayo angasiza kanjani ukondla inani labantu akhulayo ngempumelelo, anciphise indlala, futhi aqinisekise ukufinyelela okuhle ekudleni okunempilo emiphakathini ehlukahlukene.
Ngokuvumelanisa ukukhetha kokudla kwansuku zonke okunemigomo yokusimama, lesi sigaba sinika abantu amandla okudla ngendlela evikela iplanethi, inhlonipho impilo, futhi isekela izizukulwane ezizayo.

Ukunyakaza kokudla kweVegan kubuye kwenziwe kabusha isimo se-Global Culinary kanye nesimo sokuziphatha, okunikeza umbono omusha ngendlela esidla ngayo nokukhiqiza ukudla. Ngezinketho ezenzelwe izitshalo ezichuma ezindaweni zokudlela kanye nezitolo ezinkulu, abathengi bamukela ezinye izindlela ezinjenge-vegan inyama, ushizi wamahhala, kanye namaqanda okuhlanganisa ama-innovation nokusimama. Lokhu kuguqulwa akukhona nje ngokunambitheka - kuqhutshwa ukuqwashisa okwandayo kwezinzuzo zezempilo zokudla okususelwa kwizitshalo, kufaka phakathi ubungozi obuncishisiwe bezifo ezingamahlalakhona, kanye nezinzuzo zabo eziphansi zekhabhoni kanye nokulondolozwa kwezinsizakusebenza. Njengoba osaziwayo abashukumisa imbangela nemikhiqizo edonsa imingcele enemikhiqizo yokusika, i-veganism ivela ekutholeni indlela yokuphila ebaluleke kakhulu ebeka impilo, ububele kanye nokuqina kwekusasa elingcono

Njengoba ukukhathazeka ngokushintsha kwesimo sezulu nokusimama kwemvelo kuqhubeka kwanda, abantu bafuna izindlela zokunciphisa umthelela wabo emhlabeni. Enye indlela ephumelelayo yokwehlisa izinyawo zakho zemvelo ngokusebenzisa ukwamukelwa kokudla kwe-vegan. Ngokukhetha ukulandela indlela yokuphila esekelwe ezitshalweni, awukwazi nje ukuthuthukisa impilo nenhlalakahle yakho kodwa futhi ubambe iqhaza ekuvikelweni kwemvelo kanye nenhlalakahle yezilwane. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi ze-veganism nokuthi ingasiza kanjani ukulwa nokushintsha kwesimo sezulu, ikhuthaze ukongiwa kwezinhlobonhlobo zezinto eziphilayo, kanye nokunciphisa imfucuza. Ake singene sijule emhlabeni wokudla okuzinzile futhi sithole ukuthi ungenza kanjani umthelela omuhle ngokukhetha kwakho ukudla. Izinzuzo Zokwamukela Ukudla Kwemifino Kunezinzuzo eziningi ezihlobene nokwamukela ukudla kwe-vegan, kokubili komuntu ngamunye kanye nemvelo. Nazi ezinye izinzuzo ezibalulekile: 1. Izidlo zeVegan ezicebile ezinomsoco kanye nokuvimbela izifo ...

Thola ukuthi izinqumo zakho zokudla zingadala kanjani umphumela we-ripple wobubele nokusimama. Ukudla kwe-vegan kungaphezu kwempilo yomuntu siqu - kuyindlela enamandla yokumelana nesihluku sezilwane ngenkathi kukhuthaza impilo yokuphila nokunakekelwa kwemvelo. Ngokukhetha ukudla okusekelwe kwizitshalo, wehlisa isidingo sokuxhashazwa kwezilwane, izindlela zohlobo lokusekela, futhi usize ukuvikela izinsiza zeplanethi. Lo mbhalo uvimba ukuxhumana okujulile phakathi kwe-veganism kanye nenhlalonhle yezilwane, ukugqamisa izimpande zayo zokuziphatha, umthelela wezemvelo, namandla okukhuthaza umphakathi onozwela ngokwengeziwe. Hlola ukuthi ukudla okunezinhloso kungabumba kanjani ikusasa elingcono kubo bonke abantu abaphilayo

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, uyisimo esasakaziwe okwamanje esibeka engcupheni ebalulekile enhliziyweni nasempilweni ephelele. Ngokwamukela indlela yokuphila esekwe esitshalweni egcwele izithelo, imifino, okusanhlamvu okugcwele kanye nama-legumes, ungathatha izinyathelo ezinengqondo zokunciphisa umfutho wegazi ngokwemvelo. Le ndlela egcwele izakhi zomzimba ayigcini nje ngokutholwa kwe-sodium namafutha angenampilo kepha ibuye ikhulisa amazinga e-potassium-ukhiye wokusekela ukujikeleza okunempilo. Kuhlangene nokuzivocavoca okujwayelekile, amasu wokuphatha ukucindezela asebenzayo, kanye nenethiwekhi esekelayo yomndeni noma ochwepheshe, leli qhinga eliphelele linikeza izinzuzo ezihlala njalo zokugcina umfutho wegazi ofanele futhi uthuthukise kahle inhlala-isikhathi eside

Ukucabanga ngokwamukela indlela yokuphila esekwe kwizitshalo noma ukuthuthukisa ukudla kwakho kwamanje kwe-vegan? Ukuqamba ipuleti elinokudla okunempilo kuyisisekelo sokuchuma ekudleni kwe-vegan. Lo mhlahlandlela unikeza ukuqonda okusebenzayo ekufezekiseni izidingo zakho zokudla okunempilo, ukumboza yonke into evela kwizakhi zomzimba ezibalulekile njenge-Vitamin B12 ne-calcium ezikhethweni ezigcwele amaprotheni anjenge-lentil, ama-tempeh kanye nembewu ye-chia. Ukuthi uphefumulelwe yini izinzuzo zezempilo, ukuqina, noma ububele bezilwane, lo mthombo uzokusiza ukudala ukudla okugculisayo okusekela inhlala-kahle ngenkathi uvumelana namanani akho

Ukuphila impilo enempilo futhi enempilo yinto sonke esiyilwelayo, futhi enye indlela yokufeza lokho ngokwamukela ukudla kwe-vegan. Akugcini nje ngokuzuzisa inhlalakahle yethu, kodwa futhi kunomthelela omuhle emhlabeni. Kulokhu okuthunyelwe, sizohlola izinzuzo eziningi zendlela yokuphila ye-vegan, kusukela emiphumeleni yezempilo ethuthukisiwe kuye ekusimameni kwemvelo. Ake singene emhlabeni we-veganism futhi sithole ukuthi kungaholela kanjani ekuphileni isikhathi eside nasenhlalakahleni iyonke. Izinzuzo Zendlela Yokuphila Yemifino Ziningi izinzuzo zokwamukela indlela yokuphila yemifino, hhayi nje ngempilo yakho kodwa nasemhlabeni. I- Nutrient-Rich Vegan Foods Ukudla kwe-Vegan kunganikeza amanani amaningi ezakhi ezibalulekile ezifana ne-fiber, amavithamini, namaminerali. Nakhu okunye ukudla kwe-vegan okunothe umsoco ongakufaka ekudleni kwakho: 1. Iphrotheni Esekelwe Ezitshalweni: 2. Izinhlamvu Eziphelele: 3. Izithelo Nemifino: 4. Amafutha Anempilo: Ukufaka le vegan enomsoco ...

Njengoba isidingo sezixazululo zokudla esimeme sikhula, ezolimo zeselula - kangcono ezaziwa njengenyama ekhulile - zithola ukunakwa njengendlela yokuguqula ukukhiqizwa kwenyama. Le nqubo yokusika-onqenqemeni ifaka ukuhlakulela amaseli ezilwane kuzilungiselelo zelebhu, enikeza enye indlela enobungane nemvelo yokulima yendabuko. Ngezethembiso zokuncishiswa kokukhipha igesi ezikhumbane, ukusetshenziswa kwezinsizakusebenza eziphansi, kanye nenhlalonhle yezilwane ezithuthukisiwe, inyama ekhule kahle ilungele ukuchaza kabusha kanjani amaprotheni. Kodwa-ke, umthelela wayo empilweni yabantu uhlala uyindawo ebalulekile yokuhlola. Kusuka ezinzuzweni ezenziwe ngokwezifiso zokudla okuphephile ezindleleni zokukhiqiza eziphephile ezinciphisa ubungozi bokungcola, le ndatshana ihlole imiphumela engaba khona yezempilo yenyama eyenziwe ngenyama nendima yayo ekubumbeni izinhlelo zokudla emhlabeni jikelele

Umhlaba ubhekene nezinselelo eziningi, kusukela ekucekeleni phansi kwemvelo kuya enkingeni yezempilo, futhi isidingo soshintsho asikaze sibe esiphuthumayo. Eminyakeni yamuva nje, kube nomnyakazo okhulayo obheke endleleni yokuphila esekelwe ezitshalweni, i-veganism ihamba phambili. I-Veganism akuyona nje inketho yokudla, kodwa indlela yokuphila ehlose ukunciphisa ukulimala kwezilwane, imvelo kanye nempilo yabantu. Nakuba abanye bengase babheke i-veganism njengokuzikhethela komuntu siqu, umthelela wayo udlulela ngalé kwabantu ngabanye. Amandla e-veganism asemandleni ayo okudala umthelela omuhle womhlaba. Ngokuphonsela inselelo imikhuba yomphakathi egxilile kanye nokukhuthaza indlela yokuphila enozwelo futhi esimeme, i-veganism inamandla okubhekana nezinye zezinkinga ezicindezela kakhulu zesikhathi sethu. Kulesi sihloko, sizocubungula amandla e-veganism nokuthi angaba kanjani amandla okushintshashintsha emhlabeni jikelele. Kusuka…

Ukuqala impilo yasenyuvesi kuwuhambo olujabulisayo olugcwele ulwazi olusha nezinselele. Kubafundi abangama-vegan, ukuzulazula kulolu shintsho kungafika nesethi yako yezithiyo ezihlukile. Ukusuka ekulawuleni izidingo zokudla kuya ekuguquguqukeni komphakathi, ukulondoloza indlela yokuphila ye-vegan ngenkathi uxoxisana nokuzibophezela kwezemfundo nezenhlalo kudinga ukuhlela okucatshangelwe kanye namasu. Ngenhlanhla, ngamathiphu ambalwa abalulekile, ungakwazi ukuhlanganisa ngaphandle komthungo ukuphila kwe-vegan kulwazi lwakho lwasenyuvesi futhi uphumelele kokubili ezifundweni nasemphakathini. ✔️ Ukupheka Ngenqwaba: Isabelomali Sakho kanye Nesilondolozi Sezempilo Elinye lamasu asebenza kahle kakhulu okulawula ukudla kwe-vegan njengomfundi ukupheka inqwaba. Le ndlela ihlinzeka ngezinzuzo eziningi, okuhlanganisa ukonga isikhathi, ukusebenza kahle kwezindleko, kanye nokwenza lula, okuyenza ibe ithuluzi elibalulekile kunoma ubani ozulazula ngezidingo zempilo yasenyuvesi. Ukulungiselela ukudla ngenani elikhulu kukuvumela ukuthi wenze inqubo yakho yokupheka ibe lula futhi kuqinisekisa ukuthi uhlala unezinketho ezinomsoco esandleni, ngisho nalapho umatasa kakhulu ...

Eminyakeni yamuva nje, kuye kwaba nesithakazelo esikhulayo ekudleni okusekelwe ezitshalweni, njengoba abantu abaningi beguqukela endleleni yokuphila ye-vegan. Lokhu kukhethwa kokudla akugcini nje ngokuzuzisa imvelo, kodwa futhi nempilo yethu yonke kanye nenhlalakahle. Isinqumo sokwamukela ukudla kwe-vegan sidlulela ngalé kwalokho okuthandwayo nezinkolelo zomuntu siqu, njengoba kunomthelela omkhulu ku-ecosystem yeplanethi yethu kanye nokusimama kwezinsiza zethu. Ukusuka ekwehliseni ukukhishwa kwekhabhoni kuya ekuthuthukiseni impilo yenhliziyo nemithambo yegazi, izinzuzo zokudla kwe-vegan zifinyelela kude futhi ziye zasekelwa ucwaningo lwesayensi. Kulesi sihloko, sizohlola izinzuzo zemvelo nezempilo zokwamukela ukudla kwe-vegan, nokuthi ukwenza lolu shintsho lokudla kungaba nomthelela kanjani ekusaseni elizinzile nelinempilo kithina kanye neplanethi yethu. Inhlalakahle yezilwane kanye nokukhathazeka ngokuziphatha Ukukhathazeka ngesimilo okuzungeze inhlalakahle yezilwane kuyisici esibalulekile okufanele sicatshangelwe lapho kuxoxwa ...