Ukudla nezindlela zokupheka - Humane Foundation

Isigaba Sezidlo Nezokupheka sinikeza isango elimemayo nelifinyelelekayo emhlabeni wokudla okusekelwe ezitshalweni, okufakazela ukuthi ukudla ngesihawu kungaba mnandi futhi ondle. Inikeza iqoqo elikhethiwe lokukhuthazwa kokupheka elingagcini nje ngokuqeda imikhiqizo yezilwane kodwa elihlanganisa umbono ophelele wokudla okunomsoco—okuhlanganisa ukunambitheka, impilo, ukusimama, nozwelo.
Igxilile emasikweni okudla omhlaba kanye nokudla kwesizini, lokhu kudla kudlulela ngalé kokushintshanisa okulula. Babungaza izinhlobonhlobo zezinto eziphilayo ezinothile zezithako ezisekelwe ezitshalweni—okusanhlamvu, okusanhlamvu, izithelo, imifino, imbewu, nezinongo— kuyilapho begcizelela ukufinyeleleka nokufinyeleleka. Kungakhathaliseki ukuthi ungumakadebona wemifino, i-flexitarian ethanda ukwazi, noma usanda kuqala inguquko yakho, lezi zindlela zokupheka zivumela inhlobonhlobo yezidingo zokudla, amazinga wamakhono, kanye nezintandokazi zamasiko.
Imema abantu ngabanye kanye nemindeni ukuthi baxhumane ngokudla okuhambisana nezimiso zabo, balahle amasiko amasha, futhi bathole injabulo yokudla ngendlela esekela kokubili umzimba neplanethi. Lapha, ikhishi lishintsha libe yindawo yokudala, ukuphulukisa, nokumela.

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuchichimayo ngokudla okusekelwe ezitshalweni, mhlawumbe ngokuhlukile okukodwa okuphawulekayo: uvithamini B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ukukhiqiza i-DNA, nokwenza amangqamuzana egazi abomvu. Kodwa-ke, ngokungafani nezakhi eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amagciwane athile ahlala emhlabathini kanye namapheshana okugaya ezilwane. Ngenxa yalokho, itholakala ngamanani abalulekile ngokuyinhloko emikhiqizweni yezilwane njengenyama, ubisi namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abawudlayo, ama-vegans kufanele afune ezinye izindlela zokuthola lesi sakhi esibalulekile. Kuma-vegans, kubalulekile ukunaka ukudla kwe-B12 ngoba ukushoda kungaholela ezinkingeni ezingathi sína zezempilo ezifana ne-anemia, izinkinga zemizwa, kanye ...

I-Veganism isebenzisa kabusha indlela abasubathi bendlela yokudla, bekhombisa ukuthi ukudla okususelwa ekutheni kungakuthola ngempumelelo ukusebenza nokubuyiselwa kwamafutha. Igcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphakeme, kanye nama-antioxidants okulwa nokuvuvukala, ukudla okunothile okuvuthayo njenge-legumes, i-quinoa, imifino enamaqabunga, namantongomane afakazela ukuthi awona amandla okukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela nezinqumo zokuziphatha okuhle nokuphila okuqhubekayo. Ukuthi ujaha izinhloso zokuqina komzimba noma ukuncintisana ezingeni lochwepheshe, ukondliwa okususelwa kwizitshalo kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka phambili impilo nenhlala-kahle

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Kulokhu okuthunyelwe, sizohlola izinzuzo ezahlukahlukene zokudla kwe-vegan, kokubili kwezilwane nemvelo, kanye nezinzuzo zezempilo ezingakunikeza. Kungakhathaliseki ukuthi ucabangela ukudla ukudla kwezilwane ngenxa yezizathu zokuziphatha noma umane ufuna ukwazi ngezinzuzo ezingaba khona, sithemba ukuthi lokhu okuthunyelwe kuhlinzeka ngemininingwane ebalulekile nesiqondiso sokukusiza wenze isinqumo unolwazi. Ake sicwilise! Izinzuzo Zokuziphatha Zokudla Kwemifino Ukudla kwe-vegan kukhuthaza ukuphathwa kahle kwezilwane. Ngokuyeka ukudla imikhiqizo yezilwane, abantu bangabamba iqhaza ekwehliseni unya lwezilwane futhi basekele amalungelo ezilwane. I-Veganism ihambisana nezindinganiso zokuziphatha zobubele nokungabi nabudlova. Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukusindisa Iplanethi Ukwamukela ukudla kwe-vegan kungaba nomthelela omuhle emvelweni futhi kusize ekuxazululeni ezinye zezinkinga zomhlaba ezicindezelayo esibhekene nazo namuhla. Nazi izindlela ezimbalwa zokushintshela ekudleni kwe-vegan ...

Njengemfuno yokuzinza, ukudla okufundwayo kwezempilo, i-cuisine esekelwe kwizitshalo ithatha indawo yesikhungo, ejabulisa ukudla okuthakazelayo ngokuhlukahluka kwayo okuphawuleka nokuqamba. Akusekho okuvalelwe ama-stereotypes okuhlambalaza, ukudla okususelwa ezitshalweni manje kuyaqhayisa ukunambitheka okunesibindi, okuhehayo, kanye nokuphefumlelwa komhlaba wonke okumbangi - izitsha zendabuko zenyama. Ngenxa yobuchwepheshe bokudla onqenqemeni kanye namasu okudala, lokhu kunyakaza kuvule izinketho zokuthengwa kwengcebo ezisukela ezinhlakeni zenyama ezinamafutha ezidlalweni ezigcwele izithelo. Ukuthi udonswa ukucatshangelwa kokuziphatha okuhle noma ukumane ufune okumnandi okujabulisayo, lokhu kuhlola umhlaba osuselwa kwizitshalo kuthembisa ukuchaza kabusha ulwanga lwakho ngezitsha ezigculisayo njengoba zizondla. Ngena futhi ujabulele amathuba angapheli ale Revolution Culinal!