Ukudla Nezokupheka - Humane Foundation

sokudla namaresiphi sinikeza indlela ekhangayo nefinyelelekayo yokungena ezweni lokudla okusekelwe ezitshalweni, okufakazela ukuthi ukudla ngozwela kungaba mnandi futhi kunondle. Sinikeza iqoqo elikhethiwe logqozi lokupheka elingagcini nje ngokuqeda imikhiqizo yezilwane kodwa futhi lihlanganisa umbono ophelele wokondleka—ukuhlanganisa ukunambitheka, impilo, ukusimama, kanye nozwela.
Njengoba zisekelwe emasikweni okudla omhlaba wonke kanye nokudla kwesizini, lokhu kudla kudlula okunye okulula. Kugubha ukuhlukahluka okucebile kwezithako ezisekelwe ezitshalweni—okusanhlamvu okuphelele, ubhontshisi, izithelo, imifino, imbewu, kanye nezinongo—ngenkathi kugcizelelwa ukufinyeleleka kanye nokungabizi. Kungakhathaliseki ukuthi ungumdli wemifino onolwazi, ungumuntu othanda ukushintshashintsha, noma usanda kuqala ushintsho lwakho, lezi zindlela zokupheka zihlangabezana nezidingo eziningi zokudla, amazinga amakhono, kanye nezintandokazi zamasiko.
Simema abantu nemindeni ukuthi baxhumane ngokudla okuhambisana nezindinganiso zabo, ukudlulisa amasiko amasha, kanye nokuzwa injabulo yokudla ngendlela esekela umzimba kanye neplanethi. Lapha, ikhishi liguquka libe yindawo yokudala, ukuphulukisa, kanye nokumela.

Cha, zonke izakhamzimba ozidingayo ukuze uthole ukudla okunempilo kwe-vegan zingatholakala kalula nangokuningi ngokudla okusekelwe ezitshalweni, mhlawumbe ngaphandle okukodwa okuphawulekayo: i-vitamin B12. Le vithamini ebalulekile idlala indima ebalulekile ekugcineni impilo yesimiso sakho sezinzwa, ikhiqiza i-DNA, futhi yakhe amaseli abomvu egazi. Kodwa-ke, ngokungafani nezakhamzimba eziningi, i-vitamin B12 ayikho ngokwemvelo ekudleni kwezitshalo. I-Vitamin B12 ikhiqizwa amabhaktheriya athile ahlala enhlabathini nasezindleleni zokugaya ukudla zezilwane. Ngenxa yalokho, itholakala ngamanani amakhulu ikakhulukazi emikhiqizweni yezilwane efana nenyama, ubisi, namaqanda. Nakuba le mikhiqizo yezilwane ingumthombo oqondile we-B12 kulabo abayidlayo, ama-vegan kumele afune ezinye izindlela zokuthola lesi sakhamzimba esibalulekile. Kwabadla i-vegan, kubalulekile ukuqaphela ukudla i-B12 ngoba ukuntuleka kwayo kungaholela ezinkingeni ezinkulu zempilo ezifana ne-anemia, izinkinga zemizwa, kanye …

I-Veganism ishintsha indlela abasubathi ababhekana ngayo nokudla okunempilo, ikhombisa ukuthi ukudla okusekelwe ezitshalweni kungathuthukisa kanjani ukusebenza kahle kanye nokululama. Kugcwele ama-carbohydrate akhulisa amandla, amaprotheni asezingeni eliphezulu, kanye nama-antioxidants alwa nokuvuvukala, ukudla okucebile ngezakhamzimba njengemifino, i-quinoa, imifino enamaqabunga, kanye namantongomane kubonakala sengathi kuyizitha ezinamandla zokukhuthazela namandla. Ngokwamukela le ndlela yokuphila, abasubathi abagcini nje ngokuhlangabezana nezidingo zabo zomzimba kodwa futhi basekela izinqumo zokuziphatha kanye nokuphila okusimeme. Kungakhathaliseki ukuthi uphishekela imigomo yokufaneleka komuntu siqu noma uncintisana ezingeni lochwepheshe, ukudla okusekelwe ezitshalweni kunikeza isisekelo esilinganiselayo sokufeza imiphumela ephezulu ngenkathi ubeka impilo nenhlalakahle phambili

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Kulokhu okuthunyelwe, sizohlola izinzuzo ezahlukahlukene zokudla kwe-vegan, kokubili kwezilwane nemvelo, kanye nezinzuzo zezempilo ezingakunikeza. Kungakhathaliseki ukuthi ucabangela ukudla ukudla kwezilwane ngenxa yezizathu zokuziphatha noma umane ufuna ukwazi ngezinzuzo ezingaba khona, sithemba ukuthi lokhu okuthunyelwe kuhlinzeka ngemininingwane ebalulekile nesiqondiso sokukusiza wenze isinqumo unolwazi. Ake sicwilise! Izinzuzo Zokuziphatha Zokudla Kwemifino Ukudla kwe-vegan kukhuthaza ukuphathwa kahle kwezilwane. Ngokuyeka ukudla imikhiqizo yezilwane, abantu bangabamba iqhaza ekwehliseni unya lwezilwane futhi basekele amalungelo ezilwane. I-Veganism ihambisana nezindinganiso zokuziphatha zobubele nokungabi nabudlova. Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukusindisa Iplanethi Ukwamukela ukudla kwe-vegan kungaba nomthelela omuhle emvelweni futhi kusize ekuxazululeni ezinye zezinkinga zomhlaba ezicindezelayo esibhekene nazo namuhla. Nazi izindlela ezimbalwa zokushintshela ekudleni kwe-vegan ...

Njengoba isidingo sokudla okusimeme nokukhathalela impilo sikhula, ukudla okusekelwe ezitshalweni kuya phambili, kukhanga abathandi bokudla ngokuhlukahlukana kwakho okumangalisayo kanye nokusungula izinto ezintsha. Akusekho emibonweni engavamile yokungasho lutho, ukudla okusekelwe ezitshalweni manje kuqhosha ngezinambitheka ezinesibindi, ukuthungwa okukhangayo, kanye nokuphefumulelwa komhlaba wonke okuncintisana—futhi okuvame ukwedlula—izitsha zendabuko ezigxile enyameni. Ngenxa yobuchwepheshe bokudla obusezingeni eliphezulu kanye namasu okupheka okudala, le nhlangano ivule inqwaba yezinketho ezisukela kwezinye izindlela zenyama ezinongiwe kuya ekudleni okugcwele imikhiqizo enempilo. Kungakhathaliseki ukuthi udonswa yizinto zokuziphatha noma ufuna nje ukunambitheka okusha okujabulisayo, lokhu kuhlola ezweni lokudla okusekelwe ezitshalweni kuthembisa ukuchaza kabusha ulaka lwakho ngezitsha ezanelisayo njengoba zinomsoco. Ngena futhi ujabulele amathuba angenamkhawulo alolu guquko lokupheka oluchumayo!