Ukudla nezindlela zokupheka - Humane Foundation

Isigaba Sezidlo Nezokupheka sinikeza isango elimemayo nelifinyelelekayo emhlabeni wokudla okusekelwe ezitshalweni, okufakazela ukuthi ukudla ngesihawu kungaba mnandi futhi ondle. Inikeza iqoqo elikhethiwe lokukhuthazwa kokupheka elingagcini nje ngokuqeda imikhiqizo yezilwane kodwa elihlanganisa umbono ophelele wokudla okunomsoco—okuhlanganisa ukunambitheka, impilo, ukusimama, nozwelo.
Igxilile emasikweni okudla omhlaba kanye nokudla kwesizini, lokhu kudla kudlulela ngalé kokushintshanisa okulula. Babungaza izinhlobonhlobo zezinto eziphilayo ezinothile zezithako ezisekelwe ezitshalweni—okusanhlamvu, okusanhlamvu, izithelo, imifino, imbewu, nezinongo— kuyilapho begcizelela ukufinyeleleka nokufinyeleleka. Kungakhathaliseki ukuthi ungumakadebona wemifino, i-flexitarian ethanda ukwazi, noma usanda kuqala inguquko yakho, lezi zindlela zokupheka zivumela inhlobonhlobo yezidingo zokudla, amazinga wamakhono, kanye nezintandokazi zamasiko.
Imema abantu ngabanye kanye nemindeni ukuthi baxhumane ngokudla okuhambisana nezimiso zabo, balahle amasiko amasha, futhi bathole injabulo yokudla ngendlela esekela kokubili umzimba neplanethi. Lapha, ikhishi lishintsha libe yindawo yokudala, ukuphulukisa, nokumela.

I-Veganism ibe yinhlangano enamandla, ehlanganisa izinqumo eziqondayo ngezempilo ngokuphila okuhle. Kepha uqinisekisa kanjani ukuthi ukudla kwakho okususelwa kwisitshalo kuhlangana nazo zonke izidingo zakho zokudla okunempilo? Impendulo ilele ekuhleleni okucabangayo nasezinhlobonhlobo. Igcwele izinketho ezinobunzima bezenhlamvu njenge-protein-rich legumes, ama-greens anamaqabunga akhulisa amaqabunga, kanye nembewu yezitshalo ze-calcium-3, ukudla okucebile okungu-3, ukudla kwe-vegan kungasekela ukunambitheka okusebenzayo ngenkathi kunikeza ukunambitheka okusebenzayo. Lo mhlahlandlela uhlola izakhamzimba ezibalulekile ezifana nevithamini B12 kanye namafutha anempilo ukukusiza ukudala uhlelo oludla olulinganiselayo oluvusa umzimba wakho futhi luqondane nama-vegans azayo-afanelekile

I-vegan cuisine iguqulwe inguquko emangalisayo, ivela kusuka ezitsheni ezilula ze-tofu kanye namasaladi ayisisekelo enhlanganweni ye-vibrant ye-Culinary egujwa ngobuhlakani bayo kanye nokwenziwa okusha. Ukuqhutshwa ngokukhathazeka okukhulayo kwezempilo, ukuqina, kanye nenhlalonhle yezilwane, ukudla okususelwa kwizitshalo sekususelwe ku-niche kuya ku-vegans, ama-vegan avumayo nama-non-verive ngokufanayo. Ukusuka ekukhuphukeni kwe-gourmet vegan ukudla okuhle kokuqhuma kwamaprotheni asuselwa kwizitshalo anjenge-tempeh kanye nenyama ezinye izindlela, abapheki bachaza ukuthi kusho ukuthini ukunambitheka ngaphandle kwesihawu ngaphandle kokuhlatshelwa noma ukuxhamaza. Ngethonya lomhlaba wonke elicebisayo nokuthuthuka ushizi wamahhala, ama-dessert, kanye nezinketho zokudla okusheshayo eziguqukayo embonini, ukufunwa kwe-vegan manje sekuhlobene nokunambitheka okunesibindi, ukuzitika, kanye nokufakazela ukuthi izitsha ezisuselwa ekutshalweni zingajabulisa njengoba zinjalo -thimba

Thola ukuthi i-vocanism ikunikeza kanjani ukuthi uphile ngenhloso, ukhuthaza umusa ezilwaneni, impilo engcono, kanye nokusimama kwemvelo. Ngokwamukela indlela yokuphila esekwe kwizitshalo, unganciphisa i-carbon footprint yakho, ulondoloze izinsiza ezibalulekile njengamanzi namahlathi, futhi ujabulele izinzuzo ezinjengokuthuthuka kwenhliziyo kanye nokuphathwa kwesisindo. Lo mhlahlandlela ukhipha izimiso ze-veganism ngenkathi unikeza izeluleko ezisebenzayo zokuguqulwa ngaphandle komthungo futhi uhlole ezinye izindlela ezimnandi ezibonisa ukuthi zingenanyanya-ngaphandle kokuzidela noma okuhlukahlukene. Yenza ukushintshwa kwanamuhla kwezwe elinozwela ngokwengeziwe kanye nekusasa elinempilo

Kokuthunyelwe kwanamuhla, sizocubungula izinzuzo eziningi zokukhetha indlela yokuphila yemifino, kusukela ekuthuthukisweni kwempilo yenhliziyo kuya ekulawuleni isisindo esingcono. Sizophinda futhi senze ukunambitheka kwakho kujabulise ngezindlela zokupheka ze-vegan ezimnandi futhi ezinomsoco, futhi sixoxe ngezimiso zokuziphatha nezemvelo zokwamukela ukudla kwe-vegan. Ukwengeza, sizohlola ubufakazi besayensi obusekela izinzuzo zezempilo ze-veganism futhi sinikeze namathiphu oshintsho oluyimpumelelo. Ngakho-ke noma ngabe uyi-vegan ezinikele noma ufuna ukwazi ngempilo ye-vegan, lokhu okuthunyelwe kungokwakho. Lungela ukuthola amandla okudla okunamandla! Izinzuzo Zendlela Yokuphila Ye-Vegan Impilo yenhliziyo ethuthukisiwe kanye nokunciphisa ingozi yesifo senhliziyo: Ucwaningo lubonisa ukuthi ukulandela ukudla kwe-vegan kunganciphisa amazinga e-cholesterol, umfutho wegazi, futhi kunciphise ingozi yesifo senhliziyo. Ukuncipha kwengozi yezinhlobo ezithile zomdlavuza: Ucwaningo luphakamisa ukuthi ukudla ukudla okusekelwe ezitshalweni kunganciphisa ubungozi bokuthola ezinye ...

Kulokhu okuthunyelwe, sizohlola izinzuzo ezahlukahlukene zokudla kwe-vegan, kokubili kwezilwane nemvelo, kanye nezinzuzo zezempilo ezingakunikeza. Kungakhathaliseki ukuthi ucabangela ukudla ukudla kwezilwane ngenxa yezizathu zokuziphatha noma umane ufuna ukwazi ngezinzuzo ezingaba khona, sithemba ukuthi lokhu okuthunyelwe kuhlinzeka ngemininingwane ebalulekile nesiqondiso sokukusiza wenze isinqumo unolwazi. Ake sicwilise! Izinzuzo Zokuziphatha Zokudla Kwemifino Ukudla kwe-vegan kukhuthaza ukuphathwa kahle kwezilwane. Ngokuyeka ukudla imikhiqizo yezilwane, abantu bangabamba iqhaza ekwehliseni unya lwezilwane futhi basekele amalungelo ezilwane. I-Veganism ihambisana nezindinganiso zokuziphatha zobubele nokungabi nabudlova. Ukuthi Ukudla Kwe-Vegan Kungasiza Kanjani Ukusindisa Iplanethi Ukwamukela ukudla kwe-vegan kungaba nomthelela omuhle emvelweni futhi kusize ekuxazululeni ezinye zezinkinga zomhlaba ezicindezelayo esibhekene nazo namuhla. Nazi izindlela ezimbalwa zokushintshela ekudleni kwe-vegan ...

Ukuzulazula kwezwe lokuphila okususelwa kwimithi akudingeki ukuthi kube nokwesabisa - ukupheka kwe-vegan nokuhlelwa kokudla kungaba yi-adventure ethokozisayo, enambithekayo enondla umzimba nomphefumulo. Nge-Veganism ekukhuphukeni, akukaze kube nesikhathi esingcono sokuhlola izindlela zokupheka namasu okudla okudla okunempilo okunempilo njengoba kumnandi. Kunakude nokuvinjelwa, Ukudla okususelwa kwizitshalo kuvula umnyango wamathuba angapheli, okunikeza ukunambitheka okusebenzayo, izithako ezinhle, nokukhethwa okuqhubekayo. Ukudweba eminyakeni yokuhlangenwe nakho kwakho njengobabili ummeli obhalisiwe we-vegan kanye nentshisekelo ye-vegan, lo mhlahlandlela uzokuhlomisa amathiphu asebenzayo, imibono enobungane, izindlela zokupheka ezinamaprotheni, kanye nokuphefumula ukwamukela ukuhlukahluka ekudleni kwakho. Noma ngabe uguqukela eVeganism noma umane ubheke ukufaka izitsha ezenzelwe izitshalo ezikwindlela ezengeziwe, lo mthombo umlingani wakho omkhulu wokuchuma ngendlela yokuphila ye-vegan ngenkathi uluma konke ukuluma!

Ukushoda kwe-Iron kuvame ukwenziwa njengesithiyo sokwamukela ukudla okususelwa kwizitshalo, kwavuselelwa umbono ongelona iqiniso ukuthi inyama ukuphela komthombo onokwethenjelwa wale ngcweti ebalulekile. Kodwa-ke, isayensi ilandisa ngendaba ehlukile: Ngokuhlela kanye nolwazi olufanele, abantu bangahlangabezana nensimbi yabo yansuku zonke kudinga ukudla okusekelwe kwizitshalo. Le ndatshana ikhubeka izinganekwane ezivamile nge-iron ekudleni okususelwa kwizitshalo, ihlola ukuthi i-iron engeyona eye-heme ingangenwa ngempumelelo ngamasu alula afana nokungena nge-Vitamin C-Rich Foods, futhi aveze imithombo efinyelelekayo efana ne-legumes, enamaqabunga Imifino, i-tofu, i-quinoa, kanye namabele abiyelwe. Ngokubheka le mibono eyiphutha nokunikeza izeluleko ezisebenzisekayo zokwenza kahle ukudla kwe-iron ngaphandle kokusetshenziswa kwenyama, sihlose ukuphefumlisa abafundi ukuba bakwazi ukwamukela indlela yokuphila esekelwe kwizakhi zomzimba

Njengemfuno yokuzinza, ukudla okufundwayo kwezempilo, i-cuisine esekelwe kwizitshalo ithatha indawo yesikhungo, ejabulisa ukudla okuthakazelayo ngokuhlukahluka kwayo okuphawuleka nokuqamba. Akusekho okuvalelwe ama-stereotypes okuhlambalaza, ukudla okususelwa ezitshalweni manje kuyaqhayisa ukunambitheka okunesibindi, okuhehayo, kanye nokuphefumlelwa komhlaba wonke okumbangi - izitsha zendabuko zenyama. Ngenxa yobuchwepheshe bokudla onqenqemeni kanye namasu okudala, lokhu kunyakaza kuvule izinketho zokuthengwa kwengcebo ezisukela ezinhlakeni zenyama ezinamafutha ezidlalweni ezigcwele izithelo. Ukuthi udonswa ukucatshangelwa kokuziphatha okuhle noma ukumane ufune okumnandi okujabulisayo, lokhu kuhlola umhlaba osuselwa kwizitshalo kuthembisa ukuchaza kabusha ulwanga lwakho ngezitsha ezigculisayo njengoba zizondla. Ngena futhi ujabulele amathuba angapheli ale Revolution Culinal!

Ukukhuphuka kokudla okususelwa kwizitshalo kuguqula indlela esicabanga ngayo ukunambitheka, ukondleka kanye nokusimama. Ngentshisekelo ekhulayo ekunciphiseni ukusetshenziswa komkhiqizo wesilwane ukuthola izizathu zezemvelo, zokuziphatha, kanye nezimo zempilo, lolu shintsho luveze igagasi lokusungulwa kwamashidi ekhishini emhlabeni jikelele. Ukusuka ku-Broky Barbecue Jackfruit kuya ekuhloleni ama-dessert angenawo amabini, ukudla okususelwa ekususelwa kwezitshalo kufakazela ukuthi ukudla ngonembeza akusho ukuthi kuhlatshelwe ukunambitheka noma okuhlukahlukene. Le ndatshana ivimba izithako ezahlukahlukene kanye nezisungula ezingezona ngemuva kwalezi zitsha ngenkathi ziphonsela inselelo yemibono eyiphutha ngekhono labo lokwanelisa ngisho namabili aqondayo. Thola ukuthi izitshalo zivuselela kanjani kabusha ukudla kwanamuhla ngobuhlakani kanye nokunambitheka okunesibindi emigogonjini yabo