Ukumela kumayelana nokuphakamisa amazwi nokuthatha isinyathelo sokuvikela izilwane, ukukhuthaza ubulungiswa, nokudala ushintsho oluhle emhlabeni wethu. Lesi sigaba sihlola ukuthi abantu namaqembu bahlangana kanjani ukuze baphonsele inselelo imikhuba engalungile, babe nomthelela emigomeni, futhi bagqugquzele imiphakathi ukuthi icabange kabusha ubudlelwano bayo nezilwane kanye nemvelo. Igqamisa amandla omzamo ohlangene ekuguquleni ukuqwashisa kube nomthelela womhlaba wangempela.
Lapha, uzothola imininingwane ngamasu okumela asebenzayo njengokuhlela imikhankaso, ukusebenza nabakhi benqubomgomo, ukusebenzisa izinkundla zemidiya, nokwakha imifelandawonye. Okugxilwe kakhulu ezindleleni ezingokoqobo, zezimiso zokuziphatha ezihlonipha imibono eyahlukene kuyilapho zicindezela ukuvikela okuqinile nezinguquko zesistimu. Iphinde idingide ukuthi abameli bazinqoba kanjani izithiyo futhi bahlale begqugquzelekile ngokuphikelela nobumbano.
Ukukhulumela akukhona nje ukukhuluma—kumayelana nokukhuthaza abanye, ukubumba izinqumo, nokudala ushintsho oluhlala njalo oluzuzisa zonke izidalwa eziphilayo. Ukukhulumela akwakhiwa hhayi nje njengempendulo yokungabi nabulungisa kodwa njengendlela ebheke phambili ebheke ekusasa elinozwelo, elilinganayo, nelisimeme—lapho amalungelo nesithunzi sabo bonke abantu ehlonishwa futhi egcinwa khona.
Ukutholakala kokudla okunempilo, okungabizi kuhlala kuyinselelo enkulu kwabaningi abahlala emiphakathini engaphansi, lapho izindawo zokudla zokudla ezinokutholakala okulinganiselwe kwezinketho ezintsha, ezinempilo-zigcwele. Kulabo abaphishekela ukudla okususelwa kwimithi, udaba luphinyiselwa kakhulu ngenxa yokushoda kwezinketho ezinobungani be-vegan kulezi zindawo. Lokhu kuhluka kuqokomisa ukuhlangana okubucayi phakathi kokungalingani komnotho kanye nokufinyelela ezikhethweni zokudla ezizinzile. Ngokubhekana nezithiyo ezifana nezingqinamba zemali, izinselelo zokuhamba, kanye nezindleko eziphakeme zokudla okususelwa kwizitshalo, singaqala ukwakha uhlelo lokudla olulinganayo. Ukusuka ezingadini zomphakathi kanye nezimakethe zabalimi ezimisweni zezemfundo ezinika amandla abantu abanika amandla okudla okususelwa kwizitshalo, lesi sihloko sihlola izisombululo ezisebenzisekayo okuhloswe ngazo ukufakwa kwegebe ekudleni okunempilo kokudla kwakho konke