Ukusetshenziswa kwenyama okucutshungulwe kuxhumeke engcupheni yokuwohloka komqondo: isifundo siqokomisa ezinye izindlela ezinempilo zempilo yobuchopho

Ukusetshenziswa kwenyama egayiwe sekuyisikhathi eside kuyisihloko esikhathazayo ngezempilo, futhi okutholwe kamuva nje kwengeze⁢ isici esisha engxoxweni. Ucwaningo olunzulu olwembulwe ku-Alzheimer's Association International⁢ Conference luveze ukuxhumana okubalulekile phakathi ⁤ kwenyama ebomvu egayiwe ‍ kanye nengozi eyengeziwe yokuwohloka komqondo. Ucwaningo, olwathatha phakathi ⁢amashumi amane eminyaka futhi lwabandakanya abahlengikazi abangu-130,000 nabanye ochwepheshe bezokunakekelwa kwezempilo base-US, lugcizelela izinzuzo ezingaba khona zokuqonda zezinguquko zokudla. Ngokufaka esikhundleni senyama ebomvu egayiwe njengobhekeni, ama-hotdogs,⁢ amasoseji, ne-salami nezinye izinto ezinempilo ezifana namantongomane, okusanhlamvu okusanhlamvu, noma i-tofu, abantu banganciphisa kakhulu ingcuphe yabo yokuba nokuwohloka komqondo. Lolu cwaningo ⁢ alugcini nje ngokugqamisa imithelela yezempilo yesikhathi eside yezinketho zokudla

Ukusetshenziswa Kwenyama Ecutshunguliwe Kuxhunywe Nengozi Eyandayo Yokuwohloka Komqondo: Ucwaningo Lugqamisa Ezinye Izindlela Ezinempilo Ezingcono Zempilo Yengqondo Agasti 2025

Ucwaningo lwakamuva lunikeza eminye imininingwane mayelana nemithelela emibi yenyama egayiwe. Ucwaningo olunzulu olwethulwe ku- Alzheimer's Association International Conference luthole ukuthi ukufaka inyama ebomvu egayiwe ngezinketho ezinempilo, njengamantongomane, okusanhlamvu okusanhlamvu, noma i-tofu, kungase kunciphise ingozi yokuwohloka komqondo . Abacwaningi bahlole impilo yabahlengikazi abangu-130,000 nabanye ochwepheshe bezempilo base-US, babaqapha iminyaka engu-43 futhi baqoqa ulwazi mayelana nemikhuba yabo yokudla njalo eminyakeni emibili kuya kwemihlanu. Ngokukhethekile, abahlanganyeli babuzwa ngokudla kwabo inyama ebomvu egayiwe, njengobhekeni, ama-hotdog, amasoseji, i-salami, nezinye izibiliboco. Baphinde babuzwa ngokudla kwabo amantongomane nemifino, futhi okutholakele kubonisa ukuthi ukukhetha amaprotheni asekelwe ezitshalweni anempilo kungazuzisa impilo yobuchopho .

[okuqukethwe okushumekiwe]

Ucwaningo lwathola izehlakalo ezingaphezu kuka-11,000 zokuwohloka komqondo. Okutholakele kuveze ukuthi ukudla izingxenye ezimbili zenyama ebomvu egayiwe ngesonto kuxhunyaniswa nokwanda kwamathuba angu-14% okunciphisa inkumbulo namakhono okucabanga. Kodwa ukufaka ingxenye yansuku zonke yenyama ebomvu egayiwe ngamantongomane, ubhontshisi, noma i-tofu kunganciphisa ingozi yokuwohloka komqondo ngama-23% abalulekile, okuyindlela ebonakalayo yokunika abantu amandla okulondoloza impilo yabo yobuchopho.

Ucwaningo lwangaphambilini luhlobanise ukudla inqwaba yenyama ebomvu, ikakhulukazi inyama egayiwe, esikhathini eside engozini enkulu yesifo senhliziyo, umdlavuza wesikhumba, kanye nesifo sikashukela sohlobo 2 kwabesilisa nabesifazane. Ukubeka kuqala impilo yethu nokuthatha isinyathelo manje kubalulekile. Ukufaka ukudla okusekelwe ezitshalweni ekudleni kwakho kungaba indlela ethengekayo, esimeme, futhi enempilo yokuthuthukisa imikhuba yokudla enomusa. Ngokuhlela ukudla okucatshangelwayo kanye nezinguquko ezimbalwa kuhlu lwakho lwegrosa, ungakwazi ukujabulela izitsha ze-vegan ezihlukahlukene ezizokuphakamisa futhi zondle.

Qaphela: Lokhu okuqukethwe bekushicilelwe ekuqaleni nge-CelyFormanimanimals.org futhi kungahle kungabonisi imibono ye Humane Foundation.

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