Ingabe I-Veganism Ikulungele?

UJordi Casamitjana, umbhali wencwadi ethi “Ethical Vegan”, uveza izici nezimo ezithile ezingasiza abantu bamukele ifilosofi ye-veganism, futhi usungula indlela yokuhlola ukufaneleka kwabantu ukuba babe i-vegan.

Angikwazi ngempela.

Uma ngibhala izindatshana ezinde njengalesi, ngingaba nezinhlobo ezimbalwa zabantu engqondweni ezimele uhlobo lwezethameli engizicabanga ngifunda amabhulogi ami. Nokho, lokhu akusho ukuthi nginazi kahle - noma nhlobo, ngaleyo ndaba. Ngakho-ke, ukuzama ukuhlola ukufaneleka kwakho kunoma yini kungaba umnyakazo oyingozi. Kulokhu, nokho, ngaba nesibindi sokubikezela ukuthi ukufanele ngempela ukuba yi-vegan.

Njengomuntu osekuphele iminyaka engaphezu kwengu-20 edla inyama, futhi owabhala incwadi enesahluko esinesihloko esithi “The Anthropology of the Vegan Kind”, ngingasho ukuthi nginokuqondisisa okuhle kokuthi yini eyenza ama-vegan abukeke, kodwa ngingahle ngingakwenzi lokho. ube nolwazi mayelana nama-non-vegans. Khumbula ukuthi, njengawo wonke ama-vegans, iningi labantu engihlangane nabo empilweni yami abawona ama-vegans, ngakho-ke ngemuva kokuhlala amashumi ayisithupha eminyaka emazweni amaningana, kufanele futhi ngibe nombono omuhle wokuthi abantu abangewona ama-vegan bacabanga kanjani. Kodwa-ke, ngemuva kokushiya i-carnism ngemuva, ngaziqhelelanisa nama-carnists, futhi manje sebephenduke amaphesenti ayanciphayo engibaziyo, kodwa lokhu akuyona into embi uma ngicelwa ukuthi ngehlulele ukufaneleka kwakho kwe-veganism - okuyinto engiyinike umsebenzi. mina ukwenza kulesi sihloko. Ibanga engilakhile phakathi neminyaka lingase linginikeze umbono odingekayo ukuze ngikwazi ukuhlonza noma isiphi isici noma ikhwalithi ongase ube nayo nanoma yisiphi isimo noma isimo okungenzeka ukuso, esingakhuphula amathuba okuba uthathe i-veganism njengefilosofi eyazisayo. ukukhetha kwakho.

Uma ngihlanganisa indawo eyanele futhi ngihlanganisa yonke into ngezinsuku ezitholakalayo engizishiye ngaphambi kokuba ngithumele lesi sihloko ukuze sishicilelwe, ngingakwazi ukuhlonza uhlobo lomuntu ocabanga ukuthi uyilo, ngenze isibikezelo sami mayelana nokufaneleka kwakho. kuvumelekile. Ngibheja ukuthi ungomunye walabo bantu abafaneleka kakhulu ukuba yi-vegan. Uma usuvele uyi-vegan, bengiqinisile, futhi lesi sihloko singaqinisekisa ukuthi kungani i-veganism isivele ikumakhadi akho nangaphambi kokuba wazi ngayo. Uma ungakabi, mhlawumbe awukaqapheli ukufaneleka kwakho okuphezulu kwe-veganism - ngoba kungenzeka ukuthi awukaze ucabange ngakho, noma kukhona okukuvimbile ekucabangeni ngakho. Uma kunjalo, ungase uthole lesi sihloko siwusizo, futhi ufunde okuthile noma ezimbili ngawe nangekusasa lakho.

Ngemuva kokucabanga ngakho isikhathi eside, ngikhombe izici eziyi-120 ezandisa amathuba okuthi umuntu abe yi-vegan ngesikhathi esisodwa empilweni yakhe, futhi uma unazo izici ezinjalo, ungalungela ngokwengeziwe ukwamukela ifilosofi i-veganism. Ungasebenzisa lesi sihloko ukuze uzihlaziyele ukulungela kwakho i-vegan ngokumaka ukuthi zingaki lezi zinto onazo. Ngikholwa ukuthi uma okungenani unezintathu, ungakufanelekela kakhulu ukuba yi-vegan, uma una-20 noma ngaphezulu, ngingasho ukuthi uzofaneleka kakhulu, uma unama-60 noma ngaphezulu uzofaneleka ngokwedlulele, futhi ngicabanga ukuthi ukuthi uma unokungaphezu kwe-100, i-veganhood yakho cishe isiqinisekisiwe.

Ngi-ode izici ezingu-120 ezahlukweni ezihlukene ezinosayizi olinganayo ngoba zingahlelwa ngokwesimo sazo. Enqubweni yokuba yi-vegan, okokuqala, kuza imicabango nezinkolelo zakho, bese kuba izinkolelo ezinquma ukukhetha kwakho nendlela yokuphila, bese-ke indlela oziphatha ngayo nemikhuba yakho, izimo zakho zezenhlalo nezombusazwe nezemvelo, bese kuba isikhathi, futhi ekugcineni, inhlanhla yokuba nakho. izici ezithile zomuntu siqu. Ngakho-ke, ngihlanganise izici ngokufanele, ngethemba lokuthi kuzokwenza kube lula ukuqonda kwenqubo.

Imicabango Nezinkolelo Zakho

Incazelo esemthethweni ye-veganism, eyakhiwe yi-Vegan Society ngo-1944 futhi yaphothulwa ngo-1988, ithi, " I-Veganism ifilosofi nendlela yokuphila efuna ukukhipha - ngangokunokwenzeka futhi okungenzeka - zonke izinhlobo zokuxhashazwa, nonya. ezilwaneni ngokudla, okokugqoka nanoma iyiphi enye inhloso; futhi ngokwengeza, ikhuthaza ukuthuthukiswa kanye nokusetshenziswa kwezinye izindlela ezingenazo izilwane ukuze kuzuze izilwane, abantu kanye nemvelo. Ngokwemibandela yokudla, lisho umkhuba wokukhipha yonke imikhiqizo etholakala ngokuphelele noma ingxenye ezilwaneni.” Ngakho-ke, i-veganism ngokuyinhloko iyifilosofi, futhi ngenxa yalokho iqala ngomcabango. Kungenzeka ukuthi usuvele unayo eminye yale micabango, futhi ungase ubambe izinkolelo ezimbalwa ezingase zibe yingxenye ye- axioms eyinhloko ye-veganism (i-axiom iyiqiniso elibonakalayo, i-postulate, i-maxim, noma i-presupposition), ngakho-ke kungenzeka ukuthi usuvele ukhona. indlela yakho yokwamukela ifilosofi. Nansi imicabango nezinkolelo ezingu-30 ongase ube nazo ezingakwenza ufanelekele ukuba yi-vegan:

1. Ukholelwa ekutheni ungalimazi abanye. I-axiom ebaluleke kakhulu yefilosofi ye-veganism yi-axiom ye-AHIMSA (igama lesiSanskrit lasendulo elisho ukuthi "Ungalimazi"), elithi, "Ukuzama ukungalimazi noma ubani kuyisisekelo sokuziphatha". Uma usuvele uzama ukugwema ukulimaza noma ubani ongase alimale, ngoba uyaqonda ukuthi ukulimaza akulungile futhi akudingekile ukuba ube nokuphila okugcwele, khona-ke usuvele ubambe inkolelo ebaluleke kakhulu ye-veganism.

2. Uyazi ukuthi umuntu ozizwayo uyini. I-axiom yesibili eyinhloko yefilosofi ye-veganism yi-axiom ye-ANIMAL SENTIENCE, ethi, "Wonke amalungu oMbuso Wezilwane kufanele abhekwe njengezidalwa ezinemizwa". Uma usuvele ukukholelwa lokhu ngoba uyawazi umehluko phakathi kwesidalwa esizizwayo nesiphilayo esingenamizwa (njengebhaktheriya, i-protist, alga, ukhunta, noma isitshalo), usuvele unocezu lolwazi olubaluleke kakhulu oluhlobene ne-veganism. .

3. Ukholelwa ukuthi ukuxhaphaza izilwane akulungile. Uma ungeyona i-vegan kodwa usuvele wazi ukuthi ukuxhaphaza izilwane akulungile, usuvele ukholelwa i-axiom yesithathu eyinhloko ye-veganism. Lona umusho we-ANTI-EXPLOITATION, othi, “Konke ukuxhashazwa kwezidalwa ezinemizwa kuyabalimaza.”

4. Nimelene nokucwaswa . I-axiom yesine eyinhloko ye-veganism yi-axiom ye-ANTI-SPECIESISM, ethi, "Ukungabandlululi noma ubani kuyindlela efanele yokuziphatha". Kungenzeka awukaze uzwe ngegama elithi “ izinhlobo zezinto eziphilayo ”, kodwa njengokuthi “ukucwasa ngokwebala”, kusho ukucwasa othile ngenxa “yeqembu” umuntu akulo, noma ngabe kuyini, nokuthi leli qembu lemvelo (njengeqembu lemvelo izinhlobo) noma iqembu lokwenziwa (njengesiko noma inkolo). Kodwa-ke, uma uphikisana nanoma yiluphi uhlobo lokucwasa kunoma yiliphi iqembu, usuvele ungowe-anti-speciesist, okukwenza usondele kakhulu ekubeni i-vegan.

5. Ufuna ukumisa wonke umonakalo owenziwa abanye . I-axiom yesihlanu eyinhloko ye-veganism i-axiom ethi VICARIOUSNESS, ethi, "Ukulimala okungaqondile kumuntu obangelwa omunye umuntu kusengumonakalo okufanele sizame ukuwugwema." Uma ungenelisekile ngokungalimazi nje abanye, kodwa ufuna ukushintsha umhlaba ukuze nabanye abantu bayeke ukulimaza abanye, usuvele ukholelwa kule axiom ye-veganism ebalulekile, okuyiyona eyenze le filosofi ibe yinhlangano eguqukayo yezenhlalakahle nezombusazwe. .

6. Awukholelwa odlameni njengendlela yanoma yini. I-axiom yokuqala ye-carnism yi-axiom yoBUDLOVA, ethi, "Udlame olubhekiswe kwezinye izidalwa ezizwelayo akunakugwenywa ukuthi uphile". Uma ungakholelwa ukuthi lokhu kuyiqiniso, usuvele ulahle enye yezinkolelo eziyinhloko ze-carnism, imibono ekhona ephikisana ne-veganism, ngakho-ke usendleleni yokuba yi-vegan.

7. Awukholwa ukuthi abantu baphakeme. Omunye wemibono eyinhloko ye-carnism yi-axiom ye-SUPREMACISM, ethi, "Singabantu abaphakeme, futhi zonke ezinye izidalwa zingaphansi kwethu." Uma ungakholwa ukuthi lokhu kuyiqiniso, usuvele uqalile ukuzikhulula ekufundiseni okukuvimbela ekubeni yi-vegan.

8. Ukholelwa ukuthi ungachuma ngaphandle kokuxhaphaza abanye . Enye i-axiom ebalulekile ye-carnism i-axiom ye-DOMINION, ethi, "Ukuxhashazwa kwezinye izidalwa ezinomqondo kanye nokubusa kwethu phezu kwazo kuyadingeka ukuze kuphumelele." Ama-Vegans akholelwa okuphambene nalokho, yingakho igama elithi "ukuxhashazwa" liyigama elingukhiye encazelweni esemthethweni ye-veganism.

9. Ufuna ukufaka inselele ohlelweni. Uma ungajabuli ngendlela izinto ezihamba ngayo futhi ungafuni ukumane ukhononde ngakho, kodwa ufuna ukushintsha “uhlelo” (noma yiluphi uhlelo okungenzeka ucabanga ngalo), usuvele unohlaka lwengqondo oluhambisana kakhulu ne-veganism, njengoba ama-vegans afuna ukushintsha amasistimu amaningi (uhlelo lokudla, uhlelo lokuhlolwa kwezokwelapha, njll.) kuhlanganise nomhlaba wonke, njengoba sifuna ukushintsha umhlaba wamanje wama-carnist futhi siwenze umhlaba we-vegan.

10. Ukhathazekile ngempilo yakho. Elinye lamasango amahlanu ayinhloko e-veganism impilo, ngakho-ke uma ukhathazekile ngempilo yakho lokhu ukukhathazeka abaningi bezilwane ababenakho ngaphambi kokuba babe yi-vegan, futhi bathola ngenjabulo ukuthi kunempilo kangakanani ukulandela indlela yokuphila ye-vegan ewumphumela we-vegan. ifilosofi ye-vegan. Kuzo zonke izinhlobo zokudla ezikhona, i-Wholefood Plant-Based Diet (WPBD) abantu abaningi abadla inyama abanakho ithathwa ochwepheshe abaningi njengengcono kakhulu empilweni yabantu.

11. Uyayikhathalela imvelo . Uma ukhathazekile ngokushabalala kwezinhlobo zezinto eziphilayo futhi ukhathazeka ngendawo ezungezile nazo zonke izimiso zeplanethi enguMhlaba, unomcabango ofanayo nalowo owawunawo lawo ma-eco-vegans angena ku-veganism ngesango lezemvelo, ngakho-ke ususendleleni.

12. Awuyithandi i-Big Ag ne-Big Pharma . Ungase ungathandi ukuthi izinkampani ezinkulu zibusa kanjani isintu, ikakhulukazi embonini yezolimo yezilwane kanye nemboni yezokwenziwa kwemithi, evame ukuthola uxhaso oluningi kohulumeni. Njengoba i-veganism inselele uhlelo lwamanje futhi iphikisana noxhaso olunjalo ngoba ezinye izindlela ze-vegan azixhaswa, uzothola okuvumelanayo lapho. .

13. Uzikhathalele izilwane ezingezona abantu . Amalungelo ezilwane angomunye wamasango amahlanu e-veganism, mhlawumbe eyaziwa kakhulu, ngakho-ke uma unendaba nezilwane ezingezona abantu, i-veganism iseduze kwakho.

14. Ukhathazekile ngokucindezelwa abanye ababhekana nakho . Uma uphikisana nokucindezelwa kwanoma ubani, khona-ke usuvele ucabanga njenge-vegan yobulungiswa bezenhlalakahle, owangena ku-veganism ngesango lobulungiswa bezenhlalakahle, futhi oqonda ukuthi abacindezeli bezilwane ezingezona abantu kanye nabantu abacindezelwe kakhulu bayafana.

15. Ungumuntu ongokomoya okholelwa ekuxhumaneni kwazo zonke izidalwa. Isango lokuqala elake lasetshenziswa ukungena ku-veganism kwakuyisango lengokomoya, ngakho-ke uma usohambweni lukamoya kungenzeka ukuthi ulibangise ku-veganism. Labo abathanda iYoga njengendlela engokomoya, labo abalandela iJain dharma, noma labo abalandela iBuddha dharma (ikakhulukazi abavela esikoleni saseMahayana) ngokuvamile bagcina sebeyimifino ohambweni lwabo oluya ekukhanyiselweni.

16. Ukhathazekile ngokushintsha kwesimo sezulu. Ama-Vegans akhathazekile ngokushintsha kwesimo sezulu ngoba ayazi ukuthi kulimaza izidalwa eziningi ezizwelayo, kuhlanganise nabantu. Futhi, ama-vegans ayazi ukuthi izimboni zokuxhashazwa kwezilwane ziqhuba ukuguquka kwesimo sezulu esinjalo, ngakho-ke ukuya emhlabeni we-vegan kuyisixazululo esingcono kakhulu. Uma nawe ukhathazekile ngalezi zinto, usuqala ukucabanga njenge-vegan.

17. Ukhathazekile ngezifo zenhliziyo . Uma ukhathazekile ngesifo senhliziyo, unhlangothi, i-arteriosclerosis, umfutho wegazi ophakeme, nezinye izifo zenhliziyo, mhlawumbe ngenxa yokuthi usengozini enkulu yokuthola noma yisiphi salezi zifo, ungajabula ukwazi ukuthi izifundo eziningi zibonisa ukuthi isitshalo siphelele kangakanani. Izidlo ezisekelwe ekudleni zinciphisa ubungozi bokuzithola, ngakho-ke lokhu kungaba yikhona okukwenza ulungele ukushintsha indlela yakho yokuphila ubheke ku-veganism.

18. Umelene nobukoloni . Kungaba ngenxa yokuthi ungowesizwe samakholoni noma ufunde ngomlando, uma usumelene nobukholoniyali futhi ufunde lolu daba ngokuqhubekayo ungathola ukuxhumana phakathi kwe-carnism ne-colonialism, nokuthi bangaki abantu abaphikisana nobukoloni asebephenduke inyama yezilwane ngenxa yalokho. .

19. Uphikisa ukuhlolwa kwezilwane . Ungase ungadli inyama okwamanje kodwa noma kunjalo uyaphikisana nokusetshenziswa kwezilwane ekuhlolweni kwemikhiqizo, njengezimonyo, yingakho ujwayele ukuthenga imikhiqizo enophawu “olungenalo unya” kuyo. Yebo, ama-vegans aphikisana nakho konke ukuhlolwa kwezilwane, ngakho-ke usuvele ubambe enye yezinkolelo eziyinhloko ze-vegan.

20. Ukholelwa kuKarma nokuphindukuzalwa . Kungakhathaliseki ukuthi ulandela noma yiziphi izinkolo ze-Dharmic noma ngenxa yokuthi ungumuntu ongokomoya onombono walokho okwenzekayo ngemva kokufa kwabantu, uma ukholelwa ku-Karma nokuphindukuzalwa ufuna ukuziphatha njengama-vegans, njengoba izenzo zabo zinganikeza i-Karma enhle nawe. ungafuni ukubamba iqhaza ekuxhashazweni komuntu okungenzeka ukuthi wayengumngane wakho empilweni yangaphambili.

21. Unendaba nokuchithwa kwamanzi . Ukulima kwezilwane kumosha amanzi amaningi, kodwa uma kungase kushintshwe ezolimo ezisekelwe ezitshalweni, singawonga amaningi. Olunye ucwaningo luphakamisa ukuthi ukunciphisa imikhiqizo yezilwane ekudleni kwabantu kunikeza amandla okonga imithombo yamanzi kuze kufike inani elidingekayo njengamanje ukondla abantu abengeziwe abayizigidi eziyizinkulungwane eziyi-1.8 emhlabeni jikelele. Uma unendaba nalokhu uzothola i-veganism iyimpendulo yakho.

22. Ukholelwa ukuthi ukudla okusekelwe ezitshalweni kunempilo. Ungase ungabi yi-vegan okwamanje kodwa ungase ubone ukuthi i-carnist ithi inyama, amaqanda, nobisi kuwukudla okunempilo akunamanzi. Uma usuvele ukwamukela ukuthi ukudla okusekelwe esitshalweni kunempilo, mhlawumbe ngenxa yokuthi usuvele wazi ukuthi ukhokho wethu wawusekelwe esitshalweni , usuvele ucabanga njenge-vegan kule nkinga.

23. Uyayikhathalela indlala yomhlaba. Ngenxa yokuthi izitshalo eziningi zilinyelwa ukuze ziphakele izilwane ezifuywayo, ukube abantu bebedla izitshalo esikhundleni sokuzondla izilwane, ukudla komhlaba wonke bekuzonothiswa cishe ngo-70% wokudla okwengeziwe, obekungasekela ngokwanele abanye abantu abayizigidi eziyizinkulungwane ezine, kuqede indlala emhlabeni. Uma unendaba nalolu daba i-veganism ingaba ngeyakho.

24. Nonke ningowokulingana nokulingana . Ungase ube umuntu onendaba nokungalingani emhlabeni futhi olwela ukulingana nokulingana kwabantu abancishwe inyumbazana. Lesi isimo sengqondo esifanayo nama-vegans anaso, kodwa basisebenzisa kuzo zonke izidalwa ezizwelayo (kuhlanganise nabantu ababukelwa phansi), ngakho isimo sakho sengqondo kulokhu sesingavele siwuhlaka lwengqondo lwe-vegan.

25. Ufuna ukusindisa umhlaba. Mhlawumbe uyayikhathalela iplanethi enguMhlaba futhi ufuna ukuyisindisa ekubhujisweni (njengokugawulwa kwamahlathi, ukufa kwezixhobo zamakhorali, ukucekelwa phansi kwezindawo zokuhlala, ukushabalala kwezinhlobo zezinto eziphilayo, ukugwaduleka, izindawo ezifile, ukungcola, njll.). I-Vegan World iyisixazululo esisebenzayo ezinkingeni eziningi zomhlaba, ngakho-ke ama-vegans ayakha futhi afuna ukusindisa umhlaba uwonke, hhayi nje ukusindisa izidalwa ezinemizwa ezihlala kuwo.

26. Uyazi kakade wonke amaprotheni avela ezitshalweni. Uma unolwazi oluhle lwebhayoloji futhi uqonda ukuthi ayini amaprotheni , uzokwazi ukuthi wonke amaprotheni ama-amino acid enziwa yizitshalo, ngakho ukuba nezinhlobonhlobo zezitshalo ekudleni kungakunikeza zonke izakhi ozidingayo ukuze uthole amaprotheni akho. . Lolo ulwazi oluvamile phakathi komphakathi we-vegan futhi into eyodwa encane okufanele uyifunde ngesikhathi senqubo yakho ye-veganisation.

27. Ungumlandeli we-vegan celeb . Ungase uthande umuntu othile odumile okwenzeka eyi-vegan, ngakho-ke kungenzeka ukuthi usuyazisa i-veganism ngaphezu kwesilinganiso esingeyona i-vegan. Uma lowo muntu ewuhlobo oluthile lwesibonelo kuwe, ukuthatha ifilosofi efanayo kuzozizwa kungokwemvelo futhi kulungile.

28. Uyabakhathalela abanye . Empeleni, ama-vegans angabantu abakhathalela abanye futhi abangabeki umkhawulo wokuthi “abanye” bangobani. Uma nawe ubakhathalela abanye futhi lokhu kuyingxenye ebalulekile yakho, khona-ke usuvele unayo ingqikithi ye-veganism ekhulayo kuwe.

29. Uzibheka njengomuntu oziphatha kahle . Ifilosofi ye-vegan iyifilosofi mayelana nezimiso zokuziphatha, ngakho-ke wonke ama-vegans okuziphatha, labo abalandela incazelo esemthethweni ye-veganism ngokugcwele, bangabantu abaziphatha kahle kakhulu. Uma nawe unjalo, uzozizwa usekhaya phakathi kwama-vegans.

30. Awuphiki nge-veganism . Enye yezimiso ezivamile ama-carnists akholelwa kuyo ukuthi i-veganism iyimfashini eyeqisayo ezogcina idlule kodwa lokho akufanele kukhuthazwe njengoba iphazamisa kakhulu. Uma ungavumelani nalokhu futhi unomqondo ovulekile mayelana ne-veganism, kungenzeka ukuthi usuyi-pre-vegan.

Izinkolelo Nezinqumo Zakho

Imicabango nezinkolelo zingashintsha zibe okuthile okubambekayo nokubonakala ngaphandle. Kungaba ukukholelwa okungase kubonakale ekukhetheni esikwenzayo futhi ngokuhlangene kungakha indlela yokuphila ephelele engase ibe negama futhi ibonakale futhi ikhonjwe. I-Veganism inendlela yokuphila ehambisanayo kanye nobunikazi, kodwa kukhona abanye abaningi ababelana ngemicabango nemibono efanayo. Iqiniso nje lokuthi othile unokuqiniseka okuqinile futhi uyakujabulela ukushintsha ukuziphatha ngenxa yako kuyilapho emukela indlela yokuphila noma ilebula lemibono kungenza lowo muntu afanelekele ukudla kwezilwane uma nje ngokombono wokusebenza. Ngamanye amazwi, uma ungazizwa uguliswa amalebula kanye “nama-isms”, futhi usuvele uzama ukuvumelanisa izinkolelo zakho nezenzo zakho, usuvele uhambisana kakhulu nokuba i-vegan. Ungase ungadingi ngisho nokushintsha “ama-isms”. Ungavele wengeze elisha eqoqweni lakho, njengoba wazi ukuthi ungakwazi ukuliphatha. Kodwa-ke, ezinye zezinkolelo zakho kanye nokukhetha kwakho kungase kukuqhubekisele phambili ku-veganism kunabanye. Nazi izibonelo ezingama-30:

31. Uyisishoshovu samalungelo ezilwane. Uma usuvele ukholelwa emalungelweni ezilwane futhi uzibheka njengengxenye yokunyakaza kwamalungelo ezilwane, amathuba ukuthi usuvele u-vegan, kodwa njengoba ukunyakaza kwe-vegan kanye nokunyakaza kwamalungelo ezilwane kudlula kakhulu kodwa akufani , mhlawumbe awukakafiki. Nokho, uyisinyathelo esincane ukusuka kuso.

32. Uyisazi semvelo . Uma ungumuntu oluhlaza ujatshulelwe ukubizwa ngesazi sezemvelo, usuvele ukholelwa “emfundisweni” eyodwa abanye abadla inyama abakholelwa kuyo. I-Eco-vegans yizilwane ezidla inyama kanye nezazi zemvelo njengoba kuningi okufanayo phakathi kwamafilosofi womabili, anezimiso zokuziphatha ngokwemvelo. .

33. Ungene kwezokuqina . Abaningi bezilwane abangena kwi-veganism ngesango lezempilo basesimweni sokuqina, ngakho-ke uma lokhu kuwujamu wakho futhi, uzothola abantu abaningi ongabelana nabo ngohambo lwakho lwe-vegan. Njengoba ukulandela ukudla okusekelwe ezitshalweni akugcini nje ngokunempilo kodwa kungathuthukisa kakhulu ukuqina kwakho, lokhu akumangazi.

34. Uyiqhawe lobulungiswa bezenhlalakahle. Uma ubulungiswa bezenhlalakahle buyinkinga oyithandayo, kufanele wazi ukuthi enye yesango lokungena kwi-veganism ubulungiswa bezenhlalakahle, ngakho-ke uzothola ama-vegans amaningi (engangivame ukuwabiza ngokuthi ama-intersectional vegans kodwa ngikhetha ukuwabiza ngokuthi ama-vegans wobulungisa bezenhlalakahle manje, njengoba manje ngincamela ukusebenzisa igama elithi “overlappinality” esikhundleni selithi “intersectionality”) banentshisekelo efanayo. Ungalwela abantu abacindezelwe nabangebona abantu ngesikhathi esisodwa.

35. Niyakholwa . Ayikho inkolo engahambisani ne-veganism, futhi uma ubheka ngokuningiliziwe, abaningi bangabonakala beyikhuthaza (noma ngabe lokhu kucindezelwe eminye imibuthano). Uma ungumJain, umBuddha, noma umHindu, usuyakwazi lokhu ngoba i-ahimsa ingenye yezimiso zakho, kodwa uma ungumSulumane noma ungumKristu ungase ungazi. Ungase ufune ukubuka idokhumentari ethi Christpiracy , engase ikuvule amehlo ukuthi izinkolelo zakho zenkolo zingathuthuka kangakanani uma wamukela ne-veganism.

36. Uyingxenye ye-punk subculture . Uma uzibheka njengengxenye ye-punk subculture, ungase ukwazi kakade mayelana nemifino eqondile , iningi labo elingebona abalandeli be-vegan kanye ne-punk rock kuphela, kodwa futhi abazithinti izidakamizwa notshwala. Bavame ukuphikisana ukuthi i-veganism ehambisanayo kanye ne-punk subculture ehlubukayo injani.

37. Uyi-anarchist . Umlando we-veganism ne-anarchism uxhumekile. Okubizwa nge-vegan anarchism kwesinye isikhathi kungaxhunyaniswa nohlobo lwemisebenzi yenkululeko yezilwane, kodwa kujula kunalokho. Iningi lama ^{ekhulwini le} lalivame ukuba yi-vegan, kuhlanganise no-Louis Rimbeault, isazi esivelele saleyo nhlangano, owayengumgqugquzeli we-anarchist ozimele wokuphila okulula kanye ne-veganism.

38. Uwuhlobo “lwemvubu” . Uma uzihlanganisa ne-counterculture yeminyaka yawo-1960 ebhalisele ukuphila okuphambene nezinto ezibonakalayo kanye nepolitiki emelene nempi, kungenzeka ukuthi usuvele ungumuntu ongadli imifino (njengoba abaningi babo babenjalo). Kodwa-ke, uzothola ukuthi ukuba yi-vegan kufanelana nemibono yakho kangcono, futhi yingakho ama-hipster amaningi esimanje, kanye nabantu abalandela kweNkathi Entsha , bengama-vegan.

39. Ungumuntu wesifazane . Abaningi besifazane bangama-ecofeminists abafake imvelo empilweni yabo, kodwa ungadlulela phambili futhi ufake i-veganism futhi, njengoba abaningi benzile. Uma ucabanga ukuthi zingaki izilwane ezinsikazi okungezona ezabantu ezixhashazwa ngokungafanele (izinkukhu zamaqanda nezinkomo zobisi, isibonelo), lokho kuzokwenza umqondo omkhulu kuwe. Uzobe wabelana ngezinkolelo zakho nesazi sezemvelo u-Marti Kheel (owasungula ngo-1982 i-Feminists for Animal Rights), kanye nommeli we-feminist-vegan u- Carol J. Adams (umbhali wencwadi enethonya yango-1990 ethi The Sexual Politics of Meat: A Feminist-Vegetarian Critical Critical Ithiyori),

40. Uyi-pacifist. Uma kubhekwa ukuthi i-veganism imayelana nokungabandakanyi ukulimaza abanye empilweni yomuntu, akunzima ukubona ukuthi kuhambisana kangakanani ne-pacifism veganism. Ezicini eziningi, i-veganism iyinkulumo yokugcina yomhlaba wonke ye-pacifism.

41. Uyi-anti-capitalist. Nakuba ama-vegans amaningi ekholelwa ku-capitalism, futhi ngokuqinisekile ubunxiwankulu bubambe iqhaza elihle ekukhiqizeni ezinye izindlela ze-vegan kunemikhiqizo eminingi, lokhu akusho ukuthi ifilosofi isekelwe ku-capitalist. Ungase uphikise ngokuthi i-carnism ngempela i-pro-capitalist njengoba i-carnist ilandela isimiso sokubusa phezu kwabanye, ngakho-ke ukuba yi-veganism okuphambene ne-carnism, ama-anti-capitalist vegans angabantu abahlangene kakhulu futhi abangaguquki.

42. Uma ungumuntu ongadli imifino . Kungakhathaliseki ukuthi ungumuntu odla imifino, i-lacto-vegetarian, noma i-lacto-ovo-imifino, iqiniso lokuthi ususa inyama yanoma isiphi isilwane ekudleni kwakho kukubeka isinyathelo esiseduze ne-veganism.

43. Udla ukudla okusekelwe ezitshalweni kuphela. Uma usuka ekudleni imifino wadla kuphela ukudla okusekelwe esitshalweni, ngakho wenqaba amaqanda, ubisi, noju futhi, udinga kuphela ukuqala ukusebenzisa ifilosofi ye-veganism kukho konke ukukhetha kwakho (izingubo, imikhiqizo yasendlini, ifenisha. , izinto zokuzilibazisa, njll) futhi nonke nilungile.

44. Ungumnciphisi . Uma usuqalile ukunciphisa ukudla kwenyama, ubisi namaqanda ekudleni kwakho ngoba usuyabona ukuthi akulungile ukukuqeda, kufanele usebenzise umfutho osuwenzile futhi uqhubeke kuze kube yilapho konke okukhethile. . I-reducetarianism kufanele ibe khona kuphela njengesigaba soshintsho esibheke ku-veganism.

45. Uyi-pescatarian . I-pescatarian isivele yenqabe yonke inyama evela ezilwaneni zasemhlabeni, ngakho-ke isivele iyazi ukwenqaba ukudla okujwayelekile. Qhubeka wenqaba kuze kube yilapho kungekho mkhiqizo wesilwane ekudleni kwakho kufanele kube okufinyeleleka kalula, ikakhulukazi njengoba manje kufanele wazi ukuthi ungathola wonke ama-omega-3 fatty acids ku-algae kunezinhlanzi (okuyindawo lapho izinhlanzi ziyithola khona kuqala) , ngakho-ke azisekho izaba zezempilo zokuzisebenzisa.

46. Uyi-flexitarian. I-Flexitarians kakade idla ukudla okusekelwe ezitshalweni. Nokho, abafuni ukukhipha lutho okwamanje. Hhayi-ke, okungenani usuyazi ukuthi ukudla okusekelwe ezitshalweni kuhle kangakanani, ngakho lokho kukubeka ethubeni elingcono lokuba yi-vegan kune-carnist yendabuko.

47. UngumEpikhuru . I-Epicureanism iwuhlelo lwefilosofi eyasungulwa cishe ngo-307 BCE esekelwe ezimfundisweni zika-Epicurus, isazi sefilosofi sasendulo esingumGreki esasimela ukuphila okulula. Uma futhi uthanda lokho, ukudla imikhiqizo embalwa kuyinto ozokwamukela, ngakho-ke i-veganism izohambisana kakhulu nawe.

48. Uyi-teetotal . Imifino eqondile eshiwo ekuqaleni ingathathwa njengohlobo lwezilwane ezizithibayo. Ukudeda emikhiqizweni yezilwane yinto eyenziwa yiwo wonke ama-vegans, kodwa izilwane ezizidlayo ziyazigwema neminye imikhiqizo, njengezidakamizwa zokungcebeleka, utshwala, ugwayi, i-caffeine, njll. I-teetotal isiyazi kakade ukuthi cha otshwaleni futhi inamathele kubo, okungase usizo lapho unweba ukuzithiba emikhiqizweni eminingi.

49. Awufuni ukuzingela . Inhlangano emelene nokuzingela inomlando omude, futhi amalungu ayo amaningi ayengewona ama-vegan (noma imifino). Uma ungomunye wabo, okungenani usuvele wamukela ukuthi uhlobo olulodwa lokuxhashazwa kwezilwane kufanele luqedwe. Kuzoba lula kuwe ukuthi uqonde ukuthi kungani ezinye izinhlobo kufanele zibe.

50. Uma une-macrobiotic . Ukudla okuyi-macrobiotic akuhlali kuyi-vegan noma imifino, kodwa kukhona inguqulo ye-vegan . Labo abalandela ukudla okunama-macrobiotic sebevele belungile ekwenqabeni ukudla okujwayelekile kanye nokulawula lokho abakudlayo, okuyikhono okufanele ama-vegans amasha alifunde.

51. Ungumthandi Wemvelo. Uma uthanda iMvelo kufanele uthande wonke amalungu ayo, kuhlanganise nezilwane eziyingxenye yayo. Ngesinye isikhathi, uzobona ukuthi awulimazi omthandayo, futhi indlela engcono kakhulu yokuhlonipha imvelo ukuba yi-vegan.

52. Unenqubekela phambili kakhulu. Ungaba yi-vegan kungakhathaliseki ukuthi uphiko lwezombangazwe lwesokudla noma lwesokunxele, kodwa abantu abathuthukayo bayahambisana ikakhulukazi ne-veganism njengoba sebekholelwa ekulinganeni, ukulwa nokucindezelwa, nokubekela inselele amasiko amadala. Futhi, ukwakhiwa komhlaba we-vegan wesikhathi esizayo empeleni kuwumbono oqhubekayo.

53. Uyihlongandlebe . Umhlaba we-vegan ungavela ekuziphendukeleni kwemvelo noma ekuguqukeni kwemvelo , ngakho-ke uma uyisihlubuki emvelweni futhi uthanda izimbangela zenguquko, kusho ukuthi i-veganism ingeyakho. Ukuvukela izwe lama-carnist yilokho ama-vegan amaningi asevele akwenza.

54. Unguchwepheshe wezokudla . Uma intshisekelo yakho ingukudla okunomsoco futhi usuyingcweti kuyo, uzothola i-veganism ijabulisa, futhi ungaba kalula i-vegan nutritionist ekhethekile ekudleni okusekelwe ezitshalweni.

55. Ungudokotela . Kukhona odokotela abaningi manje asebezakhele igama ngokukhuthaza indlela yokuphila ye-vegan hhayi nje njengomuthi wokuvimbela kodwa futhi nokwelapha izifo eziningi eseziwubhubhane emiphakathini yesimanje yama-carnist. Ungaba nguMichael Greger MD ., uDkt Thomas Colin Cambell , uDkt Neal Barnard MD , uDkt Milton Mills MD , noma uDkt Michael Klaper MD

56. Ungumsubathi . Uma uqhudelana kunoma yimuphi umdlalo futhi ufuna ukunqoba, ungenza lokho abadlali abaningi abaphezulu abakwenzile futhi ulahle yonke imikhiqizo yezilwane ekudleni kwabo. Ungase ube umpetha we-vegan of the likes Lewis Hamilton, Scott Jurek, Dotsie Bausch, Novak Djokovic, Patrik Bouboumian, Venus Williams, Nick Kyrgios, or Fiona Oakes .

57. Ungumuntu othanda ukudla . Uma uthanda ukudla nokudla ngaphandle ungathanda ukuba yi-vegan, njengoba ukudla kwe-vegan kucebile kakhulu futhi kuhlukahlukene kunokudla kwama-carnists. Kunezilwane ezimbalwa abantu abazidlayo, kodwa kunamakhulu - uma kungenjalo izinkulungwane - zezitshalo abapheki abangenza ngazo ukudla okumnandi. Mhlawumbe izithelo nemifino sekuvele kuwuhlobo lwakho lokudla, ngakho-ke ukuzenza kube okukhethekile (ukwengeza isikhunta futhi) ngokuba i-vegan kungaba yinto ozoyijabulela.

58. Uyisazi sefilosofi. Uma uthanda ukuzindla ngomhlaba futhi ujabulele ukufunda ngemibono nokunengqondo, unenhlanhla, njengoba i-veganism isivele iyifilosofi egcwele ngokugcwele futhi izincwadi eziningi zishicilelwe ngakho. Ifilosofi ye-vegan ine-multi-dimensional futhi inothile kangangokuthi kuhlale kunokuthile okusha ongakucabanga ngakho.

59. Uyiqili . Uma uzibheka njengengxenye yesiko le-geek, ungase ujabulele ukuhlola imihlaba emisha, ukuya kwezinye izinto ezingokoqobo, kanye nokuphikisana nokusanhlamvu. Ungase futhi uthande ukumodela imvelo, isakhiwo, kanye nemithetho. Uzokwazi ukuqhubeka nokujabulela konke lokho uma usuyi-vegan ngoba i-veganism inenqwaba yalezi zinto. Kunomphakathi ochumayo ikakhulukazi wabadlali bebhodi be-vegan ongangena kuwo.

60. Ungumuntu othanda izilwane . Uma uke wazichaza njengomuntu othanda izilwane, mhlawumbe ungasho kuphela ukuthi uthanda amakati nezinja. Mhlawumbe ungeze ama-vertebrates amaningi ohlwini lwezithakazelo zakho zothando, kodwa kungenzeka ukuthi i-cognitive dissonance kungenzeka ukuthi ayizange ikuvumele ukuthi ubone ukuthi kungani ukudla okudlayo kwenziwa ngezilwane ezifana nalezi obathandayo. Kodwa okungenani uzobe ubheka izilwane ezingezona abantu kakhulu kunabanye abantu, okungase kwandise amathuba okuthi “ubone ukuthi zingobani” bese uhlanganisa amachashazi.

Izimo Zakho Zangaphandle

Amathuba okuthi abantu badle inyama ngokushesha kunakamuva angathinteka ngenxa yezimo eziningi zangaphandle ezingahlangene kakhulu nalokho abantu abakucabangayo, yiziphi izici abazichaza ngaphansi kwazo, noma yiziphi izinkolelo abanazo. Kulula ukuba yi-vegan kwezinye izindawo kunezinye, futhi ezinye izimo ohlangabezana nazo zingakhuphula kakhulu ukufaneleka kwakho kwefilosofi. Nazi izibonelo ezingama-30.

61. Uhlala nama-vegans. Uma omunye wabantu ohlala nabo e-vegan, uzoba nethuba eliphakeme lokuba yi-vegan ngokwakho njengoba uzokwazi ukuzibonela ngamehlo akho ukuthi kulula kangakanani yonke into. Ngokwezinto ezibonakalayo, kuzokwenza izinhlelo zakho zokuhlala zibe lula futhi.

62. Intshisekelo yakho yothando i-vegan . Kuvame kakhulu ukuba yi-vegan lapho izithakazelo zakho zothando sezivele ziyi-vegan, futhi ufuna ukusondela kuzo. Ukwabelana nge-veganism nomuntu omthandayo kuyisimo esanelisa kakhulu esizosebenza njengempendulo eyakhayo eqinisa isinqumo sakho.

63. Uhlala ezweni elithuthukile kodwa hhayi ogwadule lokudla. Nakuba i-veganism yaqala ezingxenyeni ezimbalwa zomhlaba ezinkulungwaneni zeminyaka edlule, namuhla ingase yaziwa kangcono ekuguqulweni kwayo kwesimanje emazweni asathuthuka. Uma uhlala kwenye yazo, futhi ungenayo ishwa lokuhlala endaweni ewugwadule enokufinyelela okulinganiselwe kokudla okunempilo, uzoba nethuba lokuhlangana nama-vegans amaningi kanye nokufinyelela kwezinye izindlela ze-vegan, okwenza kube lula ngawe ukuba ube. i-vegan.

64. Noma yimaphi amalungu omndeni wakho ayi-vegan . Ukwesekwa komndeni wakho ukuze uqale uhambo lwakho lwe-vegan akubalulekile kodwa kungasiza kakhulu, ngakho-ke uma ezinye zazo ziyi-vegan usuvele unolwazi, izinsiza, kanye nosizo olungasheshisa ukukhula kwakho kwezilwane.

65. Unezingane ezincane . Ukwazi ukuthi umhlaba uyaphi ngale nkinga ekhona emhlabeni, ikakhulukazi inkinga yokuguquguquka kwesimo sezulu esivele isobala yonke indawo, kufanele ukhathazeke ngokuthi izingane zakho zizogcina zithole ifa kuwena. Umhlaba we-vegan uyisixazululo esingcono kakhulu sazo zonke lezi zinhlekelele, ngakho-ke kuzoba lula kuwe ukuthi ube yi-vegan futhi usize ukuyakha lapho ucabanga ngekusasa lezingane zakho.

66. Unabazukulu . Kungenzeka ukuthi izingane zakho sezikhulile kakade, zibambelele emhlabeni ofanayo wama-carnist obambelele kuwo, kodwa uma zinezingane, okufanayo okushiwo ephuzwini elidlule kuyasebenza lapha.

67. Ufundela ukuba umpheki . Mhlawumbe ukwenza ukudla kuyinto oyithandayo, futhi ufunda ukuba umpheki njengoba lona kuwumsebenzi osuvele unqume ukuwuthatha. Kodwa-ke, mhlawumbe awukaze ucabange ngamathuba amaningi lo msebenzi ozowanikeza abapheki abangama-vegan njengoba inani lama-vegan likhula futhi ngeke kube nabapheki be-vegan abanele ukumboza zonke izidlo ze-vegan ezingase zivele. Futhi, lapho ufunda ubuciko bokuthi udlalwa kanjani ngezithako, uzothola kalula ukuthi kuningi kangakanani ukudla kwe-vegan okucebile.

68. Ukhulele ezindaweni ezithile zenkolo ezidla imifino . Uma wakhulela emphakathini wamaJain, amaBuddha, amaTao, amaVishna Hindu, noma amaSeventh-Day Adventist, kungenzeka ukuthi ukhule udla imifino kusukela usewusana, ngakho bekungeke kube nzima kangako ngawe ukwenqaba ukudla okwengeziwe ngaphandle nje kwenyama. Kungenzeka futhi ukuthi uke wabhekana nombono wokwenqaba ukudla ngenxa yezizathu zokuziphatha, ngakho-ke udinga nje ukwandisa leyo micabango kancane.

69. Usebenza endaweni egcina izilwane . Akuzona zonke izindawo zezilwane eziyi-vegan (yize eziningi zezilwane zasemapulazini zikhona), kodwa uma usebenza kunoma iyiphi yazo, uzothola ithuba lokufakaza eduze kwezimpilo zezilwane ezingezona abantu futhi ujabulele ukuthi bangabantu abanobuntu nezifiso zabo. . Ukubabona njengabantu kuyisinyathelo sokuqala sokukwazi ukuqonda ukuthi i-veganism imayelana nani.

70. Unengadi yakho yezithelo . Ukuzikhulisela isithelo nemifino yakho kuyinto eyanelisa kakhulu ukuyenza, futhi ngokuvamile kwenza ukuzidla kujabulise kakhudlwana. Uma unensimu yezithelo noma indawo yezitshalo kungaba lula kuwe ukubona ukubaluleka kokudla okusekelwe esitshalweni, futhi ungase ukwazi ngisho nokukhulisa ukudla kwakho ngendlela ye -veganic , okuyinto egculisa nakakhulu. Lowo mqondo wokulawula mayelana nokudla okudlayo uyinto efiswa ama-vegan, futhi usunayo ingxenye yalokho.

71. Usebenza enhlanganweni evikela izilwane . Ezinye izinhlangano zokuvikela izilwane zingamalungelo ezilwane, kanti ezinye ziyinhlalakahle yezilwane. Uma usebenza nabangaphambili, inhlangano ngokwayo ingase ikhuthaze i-veganism, ngakho-ke kuzoba nezinsiza eziningi ongazisebenzisa ukuze ube yi-vegan. Uma usebenza kulokhu kokugcina, abanye ozakwenu bangahle babe yi-vegan, futhi bangakusiza ukuthi uguquke. Kunoma ikuphi, iqiniso lokuthi uzama ukusiza ezinye izilwane ngenkathi usadla ezinye kuwukungazwani kwengqondo okungenzeka kudalulwe esimweni sakho somsebenzi. Lokhu kungase kukuholele ekuzameni ukukuxazulula, okungenzeka ukuthi kuzogcina usuba yi-vegan.

72. Ube yisisulu sokucindezelwa . Uma uke waba yisisulu sanoma ikuphi ukucindezelwa ngenxa yokuthi ungubani (kungaba ngenxa yohlanga lwakho, ubulili, ubuzwe, inkolo noma ukungabi naso, ubulili obuthile, ukukhubazeka, njll.) usesimweni esingcono sokuzwelana nezinye izisulu ezicindezelwe. , kuhlanganise nezilwane ezingezona abantu. Ungase futhi uthambekele kakhudlwana ekufuneni ukubasiza.

73. Uhlala eduze nesitolo se-vegan . Kwesinye isikhathi i-logistics iyona esiza kakhulu. Uma uhlala eduze nesuphamakethe ye-vegan noma isitolo esihlinzeka ngezimpahla eziningi negrosa edingwa yizilwane, ungase ukuthole kulula ukuba yi-vegan njengoba kuzozizwa kujwayelekile kuwe.

74. Uhlala emadolobheni anobungani be-vegan . ILondon, iBerlin, iVancouver, iMumbai, iTokyo, iSydney, iBrighton, iBangkok, iPortland, iNew York, iBarcelona, ​​i-Amsterdam, iLos Angeles, neTaipei, amadolobha aziwa njengamadolobha anobungane kunawo wonke emhlabeni, ahlala njalo. kuzo kuzokwandisa amathuba okuthi uzoba yi-vegan njengoba uzochayeka kakhudlwana ku-veganism futhi ukuthole kujwayelekile.

75. Uyilungu leklabhu yezemidlalo ye-vegan . Amanye amakilabhu ezemidlalo asephenduke i-vegan, ngakho-ke uma udlala kuwo futhi ungakabi yi-vegan, uzoba nokusekelwa okuningi ekuguqukeni. Isibonelo, iklabhu yebhola yase-UK i-Forest Green Rovers , i -Green Gazelles Rugby Club noma i-Vegan Runners .

76. Usebenza esitolo sezempilo . Izitolo eziningi zezempilo zihlinzeka ngemikhiqizo eminingi edingwa yizilwane ezidliwa yizilwane, kusukela ekudleni kuye kwezithasiselo zezitshalo ezingahloliwe ezilwaneni, ngakho-ke noma ubani osebenza kuzo angaba nokufinyelela okungcono kwemikhiqizo ethile elungele i-vegan. Futhi, ungase ube nolwazi olungcono lwezinzuzo zokudla okusekelwe esitshalweni kunomuntu ojwayelekile we-carnist.

77. Uyilungu labasebenzi bomkhumbi we-vegan . Eminye imikhumbi iqhutshwa ama-vegans futhi yenze yonke i-catering vegan (njengemikhumbi evela e-Sea Shepherd kanye ne- Captain Paul Watson Foundation ), ngakho-ke uma uke waba yilungu labasebenzi kuyo uzobe usunolwazi lokuphila okuthile. eduze kwempilo ye-vegan noma ngabe awukabi yi-vegan, ufunda ukuthi kulula kangakanani.

78. Usebenza esitolo semifino . Ziyanda izitolo ze-vegan kulezi zinsuku ezingathengisi ukudla kwe-vegan kuphela kodwa nezingubo, izicathulo, izimonyo, njll. Uma kwenzeka usebenza kunoma iyiphi yazo uzoba nokufinyelela kokuqala emikhiqizweni ye-vegan, okwenza ushintsho lwakho lube lula. .

79. Ungumsizi/umnakekeli womuntu we-vegan . Akuwona wonke ama-vegan asebenza namanye ama-vegan, ikakhulukazi uma engasebenzi kunoma yiliphi ibhizinisi le-vegan. Bangase babe nozakwabo nabasizi ababasebenzelayo, futhi abangase badinge ukubathengela imikhiqizo elungele i-vegan (cabanga ngemuvi ye-Devil Wears Prada noma isimo somnakekeli). Abasizi abanjalo noma abanakekeli bayobe sebefunda ukuthi bangayitholaphi imikhiqizo ye-vegan, ngisho engacacile nenzima, bethola ulwazi abangalusebenzisa lapho beba i-vegan.

80. Nilandela inzilo yenkolo . Ezinye izinkolo zihlanganisa ukuzila ukudla okunobude namadigri amaningana, kodwa uma ulandela noma yikuphi kwalokhu futhi uzilolongela ukuzila okunjalo, usuvele uyawuqonda umqondo wokudeda kokuthile ukuba yinto enhle. Ngokwesibonelo, amaKristu aseTopiya azila ukudla isikhathi eside lapho egwema konke ukudla kwezilwane, futhi yingakho abaningi sebeyinyama.

81. Ungumama . Uma ungumama noma umzali uzoqonda kangcono izinkomo ezihluphekayo ezibhekana nazo lapho amankonyane azo ekhishwa ngendluzula kaningi ukuze akhiqize ubisi, futhi lokhu kungase kukuvule amehlo ngozwela futhi kukwenze ufune ukuziqhelelanisa nawe. evela embonini yobisi. Ngeke kuthathe isinyathelo esikhulu ukuze ukwazi ukubona ukuhlupheka kwabanye omama bezinye izinhlobo zezilwane futhi ekugcineni babe yi-vegan.

82. Uboshwe ngokungalungile . Uma uboshelwe ngokungeyikho uzobe uke wazibonela ngawakhe ukuthunjwa okungase kukuvumele ukuthi uzwelane kakhulu nezinye izisulu ezithunjiwe, njengazo zonke izilwane zezimboni zezolimo zezilwane, izimboni ze-zoo, noma izimboni zocwaningo lwesayensi. Uma usuzwelana nosizi lwabo, ukuba yi-vegan sekuseduze.

83. Uyisisulu sokunukubezwa ngokocansi . Izilwane eziningi zemboni yezolimo zezilwane zimithiswa ngenkani (noma zenziwa ukuthi zikhiphe isidoda) ngendlela yokuthi isisulu sokuhlukunyezwa ngokocansi singazwelana nazo kalula kunanoma ubani ongakaze abhekane nokuhlukunyezwa okunjalo. Lokhu kungase kubenze bacabangele i-veganism ngokushesha.

84. Uyisisulu sokuqothulwa kohlanga . Uma ungoweqembu lohlanga, isiko, noma isizwe esike saba isisulu semizamo yokuqothula uhlanga, ungase uluqonde kangcono usizi lwezilwane ezihlaselayo eziphathwa njengezilokazane ukuze ziqothulwe. Lokhu kuxhumana kungase kugcine kukuholela ekubeni ucabangele ezinye izilwane (njengezilwane eziningi zasolwandle ezidotshwa zaze zashabalala), futhi ekugcineni zonke izidalwa ezizwelayo, nokuqonda ukuthi ukuba yi-vegan kuzosiza zonke lezi zisulu zezinhlobo ezibulalayo.

85. Ukhule nezilwane ezihamba nazo . Noma yikuphi ukusondelana nezilwane ezingezona abantu ngendlela engenalo udlame, exhaphazayo, nebonisanayo kungase kuvule ingqondo yakho ukuze uziqonde njengabantu ngabanye, futhi kamuva ubone nezinye izilwane njengabantu ngabanye, ezinokubaluleka okungaphakathi namalungelo okuziphatha.

86. Unabangane abangebona abantu . Njalo nje, abantu benza ubungane nesilwane esingesona esomuntu. Kungaba isilwane esifuywayo, noma isilwane sasendle esifika sikuvakashele, kodwa uma uthuthukisa lolo xhumano olukhethekile, lokhu kuzohamba ibanga elide ukuze ukwazi ukuhlonipha ezinye izidalwa ezizwelayo, futhi ekugcineni ube yi-vegan.

87. Uhlukunyeziwe . Ukuxhashazwa useyingane, noma usumdala, kuyisenzakalo esibi kakhulu, kodwa kungase kukuvumele ukuba uzwelane kakhulu nezilwane ezingezona abantu ezihlale zihlukunyezwa futhi ziphathwa njengempahla. Uzozizwa uxhumene nabo futhi ufuna ukubasiza.

88. Uhlala e-UK. I-UK ukuphela kwezwe emhlabeni kuze kube manje lapho ama-vegans anesimilo evikelekile ngokusemthethweni ekubandlululweni, ekuhlukunyezweni nasekuhlukunyezweni emsebenzini, ekuhlinzekweni kwezinsizakalo zomphakathi nezizimele, kanye nasebudlelwaneni bomqashisi nomqashi. Ngakho-ke, uma uhlala e-UK, ulwazi lokuvikela okunjalo (oluqashelwa kusukela ngo-2020) lungakukhuthaza ukuthi uthathe isinyathelo futhi ube yi-vegan ngokushesha.

89. Ukhulele emphakathini we-vegan. Kunemiphakathi ye-vegan laphaya, lapho nje ukuzalwa kuyo kuzokhulisa ithuba lokuthi uthole i-veganism lapho ukhula, futhi ube yi-vegan impilo yonke. Nokho, akuqinisekisiwe, njengoba i-veganism iyifilosofi hhayi nje indlela yokuphila, ngakho-ke umuntu kufanele afinyelele iminyaka ethile ngaphambi kokuba akwazi ukwamukela ifilosofi, futhi enye intsha ikhetha imibono ehlukile kuleyo ekhule nayo.

90. Wazalwa ngemva kuka-1944 . Ngemva kokuzalwa ngemva kuka-1944 kwakuzokwandisa amathuba okuthi umuntu abe yi-vegan ngesizathu esilula sokuthi igama elithi vegan laqanjwa ngalowo nyaka futhi imiphakathi eminingana ye-vegan yaqala ukubunjwa emhlabeni wonke okuhloswe ngayo ukusekela ama-vegan amasha. Ama-Vegans abekhona iminyaka eyinkulungwane, kepha kwaze kwafika i-1944 lapho i-veganism yaba inhlangano yezepolitiki eguqula ngempela umhlaba wonke, nomphakathi ohlobene we-vegan osiza inqubo yokuba i-vegan.

Izimpawu Nezimfanelo Zakho

Abanye abantu bafaneleka kakhulu ukuba yi-vegan ngoba banezici ezithile noma izimfanelo ezibabeka phambili kukho. Bangase babe yizici abazalwa nazo, noma bazithole ngesikhathi bethuthuka, kodwa njengamanje bayingxenye yalokho abayikho, nakuba lokhu kungase kube okwesikhashana kunokuba kube unomphela. Njengazo zonke izici, zingase zilungiswe nesimo sendawo, okungase kubambezele noma kusheshise ukubonakala kwazo, futhi ingxenye yemvelo imibono namafilosofi esiye sachayeka kuwo phakathi nokuphila kwethu. Lezi ezinye zezibonelo zezimpawu zomuntu siqu engicabanga ukuthi zingandisa amathuba okuthi abantu babe yi-vegan ngesikhathi esisodwa empilweni yabo:

91. Awukwazi ukubekezelela i-lactose . Uma ungowokuzalwa e-Afrika, e-Asia noma e-Latin America, maningi amathuba okuthi ungabekezeleli i-lactose, ngisho noma ungazi ukuthi uyena futhi uhlangabezana nobunzima bokugaya ubisi futhi awukabaluleki ukuthi le nkinga ibangelwa izakhi zofuzo zakho. Uma uba yi-vegan, le nkinga izoshabalala, yingakho abanye odokotela nabakhankasi bekhuluma ngalolu daba ngokwepolitiki ngalokho abakubiza ngokuthi “ ubandlululo lokudla.”

92. Ungumuntu onengqondo . I-Veganism ivame ukudalula amanga ama-carnists azama ukufihla izinto ezesabekayo zokuxhashazwa kwezilwane kanye nezinkinga zokudliwa kwemikhiqizo yezilwane, ngakho-ke ixhumene kakhulu nokukhuthaza iqiniso. Ngakho-ke, inkulumo ye-veganism igcwele ubufakazi kanye nokunengqondo, okuthandwa ngabantu abanengqondo. Uma ungumuntu onengqondo uzokwazi ukucubungula lobo bufakazi ngokushesha futhi ufinyelele esiphethweni esifanele ngokushesha.

93. Unomuzwa onamandla wenkululeko yokuzikhethela . Iningi lethu liye lagxiliswa ku-carnism futhi lagcina lidla lokho ohulumeni, izinkampani, nabathengisi abafuna ukuba sikudle. Ama-Vegans ayakuvukela lokhu futhi ame ngokuqinile ngokumelene "nohlelo". Uma unomuzwa oqinile wenkululeko yokuzikhethela futhi uthambekele ekumelaneni nama-oda nezikhombisi-ndlela ezingenangqondo, ungase uhlangane kahle nomphakathi we-vegan.

94. Nina nivela ezizukulwaneni ezincane . Abantu abavela ezizukulwaneni ezincane bazalelwe emhlabeni osuvele unobungani bemifino kunezwe abazali babo nogogo nomkhulu abakhulele kulo, kodwa okubaluleke kakhulu bakhuluma kakhulu ngobunikazi babo futhi abathambekele kangako ekulandeleni izinkolelo-ze zakudala. Yingakho i-veganism ikhula ngokushesha kulezi zizukulwane.

95. Uyi-neurodivergent . Kube neziphakamiso zokuthi abanye abantu abane-neurodiverse bangase bathambekele ekubeni nesimilo. Abantu abane-Autism bavame ukugcizelela kakhulu imithetho nobulungisa, futhi lokhu kungahumushela ikhampasi eqinile yokuziphatha, elandela ikhodi yokuziphatha ecacile. Bangase bacindezeleke kakhulu ngenxa yokungabi nabulungisa futhi bashukumiseleke ngokwengeziwe ukuba baguqule umhlaba ube ongcono. I-Veganism iyifilosofi ehlangene kakhulu emnyama nomhlophe "nemithetho" ecacile (konke ukuxhashazwa kwezilwane kufanele kugwenywe, okuhlanganisa ukudla yonke imikhiqizo yezilwane), futhi lokho kungase kufanelane kahle nabanye abantu abane-autistic.

96. I-cholesterol yakho iphezulu kakhulu . Abanye abantu bane-cholesterol ephezulu ngoba badla imikhiqizo eminingi yezilwane, kodwa abanye banayo ngoba iwufuzo kubo (thina bantu singakhiqiza eyethu i-cholesterol, abanye abantu bakhiqize eningi kunabanye). Ezimweni ezinjalo, ukuba yi-vegan kungase kwehlisele ezingeni elilawulekayo (njengoba ukudla kwe-vegan kungafaki noma iyiphi i-cholesterol), futhi lo mphumela wezempilo ongaba khona ungaba isizathu sokuthi abanye abantu bazame i-veganism.

97. Unesifo sikashukela sohlobo 2 . Kube nezifundo eziningi ezibonisa ukuthi ukulandela ukudla okuphelele okusekelwe esitshalweni kunciphisa ingozi yohlobo lwesifo sikashukela sohlobo 2 , ngakho-ke uma ungumuntu othambekele ekutholeni izakhi zofuzo, ukuba yi-vegan cishe kunciphisa leyo ngozi, futhi kukusize uphathe lesi simo. uma usunayo.

98. Ingozi yakho yokuthola eminye imidlavuza iphezulu . Ucwaningo luye lwabonisa ukuthi ukudla kwemifino noma i-vegan kuhlotshaniswa nengozi ephansi yawo wonke umdlavuza, ikakhulukazi umdlavuza webele wangemva kokuya esikhathini, umdlavuza wendlala yesinye, nomdlavuza wekoloni . Uma usengozini enkulu yokuba nanoma yimuphi kulawa mdlavuza nganoma yisiphi isizathu (njengofuzo), kungaba nengqondo ukuwunciphisa ngokuba yi-vegan.

99. Ungumuntu okhuluphele . Uma ukukhuluphala kuyinkinga kuwe ngenxa yezakhi zofuzo noma ukukhula kwakho, futhi uzama ukwehlisa isisindo ukuze ukulawule, ukwamukela ukudla okusekelwe ezitshalweni zokudla okuphelele kungaba usizo olukhulu. Kunobufakazi obuningi besayensi balokhu, njengoba ucwaningo olubonisa ukuthi ukudla okusekelwe ezitshalweni kwakungcono ekuthuthukiseni isisindo somzimba, isisindo samafutha, kanye nezimpawu zokumelana ne-insulin, okwenza ababhali baphethe ngokuthi ukudla okusekelwe ezitshalweni. isu elisebenzayo ekwelapheni ukukhuluphala.

100. Uyazwela . Abanye abantu bazwela kakhulu kunabanye ngakho-ke bayakwazi ukuzifaka ezicathulweni zomunye umuntu futhi bezwe lokho abakuzwayo. Uma ungomunye walaba maningi amathuba okuthi ube i-vegan njengoba uzokwazi ukuzwelana ngokushesha nezisulu zezilwane okungezona abantu zokuxhashazwa kwezilwane (ngisho nakulezo zimo lapho abantu abaningi becabanga ukuthi izilwane zilungile ngakho, njengokuthi ukugibela amahhashi noma ama-zoo).

101. Awuzwani nenyama . Kungenzeka ukuthi awukwazi lokhu, kodwa abanye abantu abazwani nenyama ebomvu. I-Alpha-gal syndrome (AGS) iwukungezwani komzimba nezilwane ezincelisayo okungase kube yingozi empilweni okuxhunyaniswe namathe omkhaza wenkanyezi eyodwa. Lokhu kungezwani nenyama ebomvu okungaba yingozi kungenzeka ukuthi sekube nomthelela ezakhamizini zase-US ezingaba ngu-450,000. Labo abasengozini banganciphisa kakhulu amathuba abo okungezwani komzimba uma beba yi-vegan.

102. Uhlakaniphe kakhulu . Ukuba ohlakaniphile yigama elihlobene okunzima ukulihlola ngendlela efanele, kodwa labo abathola amaphuzu aphezulu kunoma yiluphi uhlelo olusetshenziswa ukukala bangase baqonde ngokushesha izinzuzo zokuba i-vegan empilweni yomuntu, izimpilo zabanye abantu, izimpilo zezilwane okungezona ezabantu, kanye neplanethi. Abantu abahlakaniphile bangabona kalula ngenkulumo-ze ye-carnist futhi bangazulazula kalula ngezithiyo ama-vegans okufanele azinqobe lapho ehlala emhlabeni we-carnist.

103. Uyazwela. Abantu abazwela kakhulu bangase bakukhathalele kakhulu ukuhlupheka kwabanye futhi bangase basabele kakhulu ebufakazini bendlela izilwane eziphathwa ngayo yizimboni zokuxhashazwa kwezilwane. Lokhu kubenza babe maningi amathuba okuba bafune ukuzihlukanisa ne-carnism.

104. Ungowomoya . Kungakhathaliseki ukuthi ulandela noma iyiphi inkolo ethile noma umane ungumuntu ongokomoya okholelwa emandleni aphakeme kanye “nendawo yonke” njengento ongazizwa uthobekile ngayo, cishe uzoba nombono womphefumulo noma unembeza ozokwenza uzizwe uxhumene nezinye izidalwa ezizwelayo. . Lokho kuxhumana yilokho okungagcina kukudonsele ku-veganism.

105. Uyaphana . Uma ukupha kuyingxenye yemvelo yakho ngeke ushiye noma yiluphi usizo olunikeza labo abaludinga kakhulu, futhi akungabazeki ukuthi izilwane ezingezona abantu ezixhashazwa abantu yizidalwa ezinozwela ezidinga kakhulu. Uma uqaphela ukuthi kunjalo, cishe uzopha ngesikhathi sakho futhi ungabi yi-vegan kuphela kodwa ube yisishoshovu se-vegan.

106. Uyakhathalela . Uma ukhathalela abanye futhi ungacwasi ukuthi “abanye” bangobani, awusoze waneliseka ngaphandle kokuthi wamukele i-veganism. Uma usukwenzile lokho, uzokwazi ukuveza imvelo yakho enakekelayo ngokuqhubekayo kuzo zonke izidalwa ezinozwela ohlangana nazo futhi ugcwaliseke kakhudlwana.

107. Unesihawu . Uma ubheka amavidiyo ezilwane ezixhashazwayo noma ezibulawayo futhi uzwa emathanjeni akho ukuthi lokhu akulungile kangakanani ngaphandle kwencazelo enkulu, cishe ungumuntu onozwelo. Uma wamukela lo muzwa futhi ungazami ukuwucindezela, lobo bubele buzokushukumisela ukuba ube yi-vegan.

108. Wena nje . Uma ubulungiswa bubalulekile kuwena, futhi uhlale ulwela ukulunga nobulungisa, ngeke ukhululeke ukufakaza ukungabi nabulungisa isintu esikwenza kuzo zonke ezinye izidalwa ezinemizwa kule planethi, futhi ungase uzame ukukulungisa. Ungathola i-veganism izokusiza kulowo mzamo.

109. Unomusa . Uma ungumuntu onomusa, lokhu kusho ukuthi unobungane, unesizotha, uyacabangela, uwusizo, unobubele, futhi muhle kwabanye. Mhlawumbe uqale nje ukusebenzisa umusa wakho kulabo abasondelene nawe, kodwa uma unomusa wangempela uzokwandisa umbuthano wakho womusa uze uhlanganise okungenani zonke izidalwa ezinemizwa.

110. Uzithobile . Ama-Vegans aphambene nama-supremacists, ngakho-ke singasho ukuthi bangabantu abathobekile kakhulu emhlabeni, abazi ukuthi bona, umphakathi wabo, isiko labo, uhlanga lwabo, noma izinhlobo zabo ziphakeme kunanoma yimuphi omunye. Uma ungumuntu onemvelo ethobekile, uzozizwa ufana nalokhu.

111. Uyakhumbula . Ukuqaphela kusho ukuqaphela isikhathi samanje nalabo abaseduze kwakho abaxhumana nawe. Ukuqaphela isimo sengqondo esifinyelelwa ngokugxilisa ukwazi komuntu esikhathini samanje, kuyilapho ngokuthula evuma futhi emukela imizwa yomuntu, imicabango, nemizwelo yomzimba. Abantu abaningi ohambweni lwabo lukamoya bajwayela ukuqaphela. Lokho kuqaphela elikunikezayo kungase kukuvulele ithuba lokuthi ubone ezinye izidalwa eziseduze kwakho ongasiza ngazo, futhi ubuziba ngoba ubungaziboni naphambilini.

112. Uyacabangela . Uma ucabangela, qaphela ukuthi ungaphazamisi noma ulimaze abanye. Ukuxhaphaza izilwane nganoma iyiphi indlela, okungenani "ukuphazamiseka", ngakho-ke uzozama ukukugwema lokho futhi uzodonsela ku-veganism.

113. Ungowohlobo lwe-frugivore . I-Veganism ifilosofi eyakhiwa abantu ukubhekana nendlela abantu abaphatha ngayo abanye abantu abazizwayo, kodwa iyifilosofi etholakala kuzo zonke ezinye izimpucuko ezingase zibe khona endaweni yonke. Mhlawumbe abanye bangase bakuthole kunzima ukuzamukela ngenxa yokuthi bayizilwane ezidla ezinye, kodwa thina bantu siyingxenye yezinhlobo ze-frugivore (ezijwayele ukudla izithelo, okusanhlamvu, amantongomane kanye nembewu) okhokho be -frugivo abazama ukudla inyama iminyaka eyisigidi kuphela. noma kunjalo, ngakho-ke thina, njengezinhlobo zezilwane, singase sithambekele kangcono ekubeni yi-vegan kunezinye.

114. Uyi-omnivorous . Uma uzibheka njengomuntu okwazi ukudla kokubili ukudla kwezilwane nokudla okusekelwe ezitshalweni, okungenani usuvele udla ukudla okusekelwe ezitshalweni, ngakho-ke ukushintshela ekudleni okusekelwe ezitshalweni ngeke kube nzima kangako uma kuqhathaniswa nabantu udle inyama, ubisi namaqanda. Futhi, uma ukholelwa ukuthi abantu banokujwayela kwe-omnivore esikhundleni sokujwayela i-frugivore, lokho kusho kuphela ukuthi ucabanga ukuthi bangadla inyama, izitshalo, noma kokubili. Njengoba kuleyo ncazelo ukudla izitshalo kuphela kuvunyelwe, usuvele uvulekele ukuthi kungenzeka ukuthi i-veganism ibe yemvelo kubantu.

115. Uyakhuzwa . Uma ungumuntu ozizwa ekhululekile ukulalela imithetho noma ikhodi yokuziphatha futhi ungakwazi ukulandela ngokuqinile imithetho ozibekela yona, uzothola indlela yokuphila ye-vegan ilula ngoba igcwele imithetho ozibekela yona. Ngeke futhi ube mancane amathuba okuthi "uwe enqoleni" lapho uqala, uhlanganise indlela yakho yokuziphatha entsha ngokushesha.

116. Uyazethemba . Uma ungumuntu ozethembayo futhi ukuzethemba kwakho kuphakeme ngokufanele, ngeke uzizwe wesatshiswa yi-veganism futhi uzothambekela kakhulu ekuzameni futhi ungakhathazwa ukwesaba okungenangqondo noma izinganekwane ezenziwa ama-carnists ukuvimbela abantu ukuthi babe yi-vegan. . Futhi, uma usuyi-vegan, ungase ukwazi ukuthumela umlayezo we-vegan, ozosebenza njengokuqiniswa okuhle okuzohlanganisa ifilosofi yakho entsha. Ungenza kalula i-veganism ukuthi ungubani futhi uyibukise ngokuziqhenya.

117. Ungumpheki onekhono . Uma ungumpheki wemvelo okuthi, ngaphandle kokuqeqeshwa okuningi, abonakale ekhiqiza ukudla okumnandi abantu abafana nakho, uzokwazi ukwenza okuningi ngokupheka okusekelwe ezitshalweni, ukuhlola izinketho ezintsha nokuthola izitsha ezintsha abanye abaningi abangase baphuthelwe. Uyoba ngcono futhi ekutholeni ezinye izithako esikhundleni sezithako zezilwane, futhi mhlawumbe ungaziphilisa ngazo.

118. Unemvelo yebhizinisi . Uma ungumqambi, usomabhizinisi webhizinisi, futhi unemvelo ejabulisayo eyenza uzame izinto ezintsha futhi ugweme "okujwayelekile", ungase ungabi nokwesaba ekuzameni i-veganism, futhi uma usuyamukele, ungathola ukuthi ivumela. ukuze ubonise amakhono akho ngokunikela umsebenzi wakho ukuze ukhiqize ezinye izindlela ezintsha zemikhiqizo nezinsizakalo zama-carnists.

119. Uziphethe kahle izilwane. Uma ubonakala unekhono lokusebenzelana nezilwane ezingezona abantu ezibonakala zikuthanda, uzokhathalela kakhulu okwenzeka kuzo, futhi uzizwe uthambekele kakhulu ekuzivikeleni.

120. Ungumuntu olungile . Ekugcineni, uma ungumuntu olungile ngokuphelele, lokho kuzokwandisa amathuba okuba ube yi-vegan njengoba i-veganism iwumzamo wokwenza wonke umuntu abe umuntu olungile ngokubaqondisa ekuziphatheni okuhle okuhle kuwo wonke umuntu.

Ukulinganisa Ukufaneleka Kwe-Veganhood?

Njengoba ngishilo esingenisweni, izici eziyi-120 engizibalile zingasetshenziswa njengendlela enzima yokuhlola ukuthi ukufanelekela kangakanani ukuba yi-vegan. Uma "ubeka uphawu" izici ocabanga ukuthi ziyasebenza kuwe, ungazibala zonke futhi ubone ukuthi isikolo sakho siyini. Ngiphakamise ukuthi uma okungenani unezintathu, ungakufanelekela kakhulu ukuba yi-vegan, uma una-20 noma ngaphezulu, ungaba ofaneleka kakhulu, uma unama-60 noma ngaphezulu, ungaba ofaneleka ngokwedlulele, futhi uma unokuningi. ngaphezu kwe-100, i-veganhood yakho cishe isiqinisekisiwe.

Ngibale ezingilinganayo, futhi amaphuzu ami angu-70, ngakho-ke ngingazihlukanisa njengomuntu ofaneleka kakhulu ukuba yi-vegan (ngenhlanhla, ngineminyaka engaphezu kwengu-20!).

Ngicabanga ukuthi kungenzeka futhi ukubala izici zokungafaneleki ku-veganism futhi udale umkhawulo wamaphuzu wabantu abangakwazi ukuba yi-vegan, abangafaneleki kakhulu ukuba yi-vegan, noma abangafaneleki kancane ukuba yi-vegan. Bangaki abantu abangawela kunoma yiliphi lala maqembu? Ngicabanga ukuthi ababaningi.

Mayelana nesigaba sokuqala, yilabo bantu abadala kuphela abasaphila kodwa abawela ku-coma engenakulungiseka lapho besekude nokuba yi-vegan abangawela esigabeni esithi “Can't be vegan”. Uma sibuza umbuzo othi “ Ingabe ukhona umuntu ongaba i-vegan ?”, asisho ukuthi wonke umuntu angakwazi ukusebenza njenge-vegan, adle lokho okudliwa yizilwane, agqoke lokho okugqokwa yizilwane, athenge okuthengwa yizilwane, noma asho lokho okushiwo yizilwane. Sisho ukuthi "Ingabe ukhona ongakholelwa kufilosofi ye-veganism?" Noma, uma siqhubeka sicacisa lokhu, “Ingabe ukhona ongakholelwa ukuthi ukugwema ukwenza noma ikuphi ukulimaza noma isiphi isidalwa esizizwayo kuyinto elungile okufanele yenziwe”, futhi ngalokho “Ukhona yini ongakholelwa ekufuneni ukubekela eceleni zonke izinhlobo zokuxhashazwa nonya ezilwaneni kulungile? yini okumele uyenze?" Kuphela uma ungasakwazi ukuba nanoma yimiphi yale micabango nezinkolelo (zokuba kwi-coma, isibonelo) kungase kukufanelekele ukuthi awukwazi ukuba yi-vegan. Ngisho nama-veganphobes angase abe i-vegan esikhathini esizayo ngoba mhlawumbe ukusabela kwabo okungalungile ngokumelene ne-veganism kuwuphawu lwesiyaluyalu sangaphakathi esifana nalesi esitholwa abantu abathandana nabobulili obufanayo abagcina bephuma ekhabetheni.

Ngokuqondene nesigaba "esingafaneleki kakhulu ukuba yi-vegan", singathola abantu abangakwazi ukulandela ifilosofi ngokwengqondo kodwa baphile esimweni abangenakho ukulawula izenzo zabo futhi abakwazi ukwenza noma yikuphi ukukhetha ngokwabo. Mhlawumbe abanye abantu abanokukhula okukhulu kwengqondo noma izinkinga zempilo, iziboshwa ezine-Stockholm syndrome ezithunjwe ama-veganphobes, kanye nezingane ezincane kakhulu zabazali abathanda i-carnist zingawela kulezi zigaba. Nokho, njengoba eziningi zalezi zingase zibe izimo zesikhashana ezingase zishintshe ngokuhamba kwesikhathi (ikakhulukazi isibonelo sezingane), eziningi zingase zingasangeni ekugcineni.

Mayelana nesigaba esithi "akufanelekile kancane ukuba yi-vegan" singathola abantu abanezifo ezingavamile kakhulu odokotela babo ababayalela ukuthi badle imikhiqizo yezilwane, abantu abazihlukanisayo abahlala emiphakathini ekude engakaze yezwe ngegama elithi vegan noma abanenkolo noma ifilosofi esekelwe okulingana nomqondo we- ahimsa , abantu abavela ezifundeni zase-arctic abenqaba ubuchwepheshe besimanje futhi bafuna ukubuyela endleleni ababephila ngayo esikhathini esidlule, ngisho ne-classical - imaginary - abantu abavaleleke ukuphila esiqhingini esiyihlane esinokudla kwezilwane kuphela (I awukwazi ukucabanga ukuthi isiqhingi esinjalo singabukeka kanjani, kodwa i-carnist iyakuthanda ukukhuluma ngayo). Kodwa-ke, nalezi ngesinye isikhathi zingadala izinguqulo zazo ze-veganism njengoba ngikholelwa ukuthi umqondo we -ahimsa unesisekelo esiqinile sezinto eziphilayo futhi ungavela ngokuzenzakalelayo noma kuphi lapho abantu behlala khona, yingakho ngicabanga ukuthi ukufaneleka kwabo kwehle kancane.

Kunoma ikuphi, ngicabanga ukuthi abantu abafaneleka kancane mancane amathuba okuba bafunde lesi sihloko, yingakho bengizethemba ngokwanele ukugomela ukuthi i-veganism ifaneleka kakhulu kuwe ngaphandle kokwesaba ukuthi ayilungile.

I-Veganism iyifilosofi yangempela etholakala emhlabeni wonke futhi efinyelelekayo engeyona eyanoma ubani ofuna ukuyilandela kuphela, kodwa ifaneleka kakhulu iningi labantu abaningi ngoba yenzelwe isintu ngazo zonke izinhlobo zayo. I-Veganism iyithikithi lethu lekusasa lethu, futhi sikhona isikhala sawo wonke umuntu kulolu hambo olujabulisayo lwenguquko olungasindisa umhlaba.

Angikwazi ngempela, kodwa ngikubheja ungomunye wethu ohamba kulolu hambo.

Jordi Casamitjana

Ungase ufune ukusayina lesi sithembiso sokungayidli inyama yesilwane, ubisi, amaqanda, nanoma yimiphi imikhiqizo ephuma ezilwaneni: I-Vegan Pledge .