Uyemukelwa emhlabeni wasendle noyinkimbinkimbi wezinganekwane zokudla namaqiniso! Namuhla, sizongena sijule emcabangweni wokudla othakazelisayo nohlukanisayo osedonse ukunaka komhlaba wonke nabalandeli—uhlobo lokudla lwegazi. Kudunyiswe udokotela we-naturopath u-Peter D'Adamo encwadini yakhe ethengiswa kakhulu ethi “Eat Right for Your Type,” lokhu kudla kuphakamisa ukuthi uhlobo lwethu lwegazi lunqume ukudla okunenzuzo kakhulu empilweni yethu. Ngamakhophi angaphezu kwezigidi ezingu-7 athengisiwe futhi ahunyushelwa ezilimini eziyisithupha, kusobala ukuthi lo mbono uvuse ilukuluku labaningi.
Kuvidiyo ka-Mike ye-YouTube yakamuva, “Ukudla Okunqanyuliwe: Ukudla Kohlobo Lwegazi,” sidabula imisuka, izimangalo, nokucwaninga kwesayensi kwalo mbono wezokudla ohehayo. Ukudla kuhlukaniswe kube izinhlobo ezine eziyinhloko zegazi—O, A, B, no-AB—ngalinye kuthiwa lidinga izindlela ezihlukene zokudla okunomsoco. Kodwa lo mbono ubambelela kanjani ngaphansi kokukhanya kokuhlolwa kwesayensi? Ehlome ngakho kokubili ucwaningo lomlando nolwesimanje, uMike wehlukanisa isisekelo sebhayoloji ngemuva kokudla kohlobo lwegazi, ehlolisisa izimpande zalo futhi ebuza ngezindawo zalo eziyinhloko.
Ukuqala ngohlobo lwegazi oluvame kakhulu, O, oluvame ukubonakala njengohlobo lwegazi “elidala” noma “le-caveman,” uMike ukhanyisa lokho okucatshangwa ukuthi yizisusa zokuziphendukela kwemvelo ngemuva kwezincomo zokudla. Ubekela inselele ubufakazi obunikeziwe, njengamazinga e-asidi esiswini kanye nemikhuba yokudla ye-Paleolithic, futhi ubuza ukugxuma okunengqondo okwenziwa abasekeli bokudla. Ngokuhlaziya okuhlekisayo nokunokuqonda, uMike akagcini nje ngokuphikisa imibono eyiphutha kodwa futhi ugqamisa indlela izimangalo ezithile eziwuhumusha kabi ngayo umlando wethu wokuziphendukela kwemvelo.
Ngakho-ke, kungakhathaliseki ukuthi ungumuntu ongabazayo, umlandeli, noma umane ufuna ukwazi ngokudla kohlobo lwegazi, lokhu okuthunyelwe kubhulogi kuthembisa ukuhlola okuphelele kwezimangalo kanye nezimangalo eziphikisana nalesi senzo sokudla. Lungiselela ukugaya inhlanganisela ekhanyisayo yomlando, isayensi, kanye namahlaya amancane, njengoba sembula amaqiniso nezinganekwane ngemuva kokudla ngendlela efanele uhlobo lwakho.
Ukuhlola Imvelaphi: Ithiyori Engemuva Kohlobo Lwegazi Lokudla
Idume ngodokotela wemvelo u-Peter D'Adamo encwadini yakhe ethi Eat Right For Your Type , esidayise amakhophi angaphezu kwezigidi ezingu-7 futhi ahunyushelwa ezilimini ezihlukene eziyisithupha, i-Blood Type Diet iphakamisa ukuthi ukudla esikudlayo kufanele kunqunywe uhlobo lwegazi lethu. Naphezu kokuba kunezinhlobo zegazi ezihlukile ezingaphezu kuka-30—eziyisishiyagalombili zazo ezifanelekile ekumpontshelwe igazi—u-D'Adamo wehlukanisa kube izinhlobo ezine eziyinhloko: O, A, B, kanye no-AB.
Ithiyori ibeka ukuthi uhlobo lwegazi ngalunye lwavela ukuze luphumelele ekudleni okuthile. Isibonelo, uhlobo O, u-D'Adamo athi luwuhlobo lwegazi “elidala kunawo wonke,” kuthiwa lwenza kangcono kakhulu Ukudla okufana nalokho okwakudliwa okhokho bethu abangabazingeli. Lokhu kuzobandakanya inyama, imifino, izithelo, kanye nokukhishwa kukakolweni nobisi. Nokho, ukuhlola kwesayensi kwembula amaphutha kulo mbono. Izifundo zangeminyaka yawo-1950, azisebenzisayo ukuze asekele izimangalo zakhe, azinabufakazi obubambekayo futhi zibonisa umehluko omncane, uma ukhona, obalulekile webhayoloji ohambisana nalezi zincomo zokudla.
Ukuhlukanisa Izimangalo: Uhlobo Lwegazi Os Caveman Connection
Abashisekeli boHlobo Lwegazi O bathi kunohlu lozalo oluqondile kubantu bakudala, bekhuthaza ukudla okucebile ngenyama yemvelo engenawo amandla, imifino, nezithelo, kugwenywe ukolweni, ubisi, i-caffeine, notshwala. Ngokuka-Peter D'Adamo, le nketho yokudla ihambisana nendlela yokuphila yokuzingela kusukela eminyakeni engaphezu kuka-100,000 edlule, igxile embonweni wokuthi abantu bohlobo O banamazinga e-asidi esisu aphezulu, ngaleyo ndlela bephula amaprotheni ezilwane ngempumelelo kakhudlwana.
Kodwa-ke, ucwaningo lubonisa ukuthi I-Blood Type O ayilona itshe legumbi lakudala olwenzelwe ukuba . Ngokuphikisana nenkolelo edumile, ucwaningo luveza ukuthi Uhlobo Lwegazi A lwandulela Uhlobo O, luphikisa umqondo wokudla kwamadlozi "e-caveman" okuhlukile ku-Type O's. Ngaphandle kwalokho, ukwanda kwe-asidi yesisu akusho ukuthi kuhlobane nokudla okudliwayo. Ngezikhathi ze-Paleolithic, abantu bokuqala babedla ukudla okune-fiber ephezulu, okuvame ukufaka okusanhlamvu namantongomane. Kungani unamathela ekudleni okusindayo kwe-steak lapho ubufakazi be-anthropological buphakamisa imenyu ebanzi, ehluke kakhulu?
| Uhlobo Lwegazi | Ukudla Okunconyiwe | I-Critique yesayensi |
|---|---|---|
| Uhlobo O | Inyama engenamafutha, imifino, izithelo. Gwema: ukolweni, ubisi, i-caffeine, utshwala | Isimangalo se-acid esiswini esiphezulu Uhlobo lwakamuva lwegazi |
Ukuphonsela inselelo Ubufakazi: Ukubuza Ucwaningo lukaDkt. D'Adamo mayelana Nohlobo O
UDkt. D'Adamo ubeka ukuthi abantu abanohlobo lwegazi O bayaphila kahle ngokudla ukudla okusukela kokhokho bethu basendulo ababengabazingeli, egcizelela inyama, imifino, nezithelo ezingenawo amandla kuyilapho begwema ukolweni, ubisi, i-caffeine, notshwala. Usekela ingqondo yakhe esicelweni sokuthi abantu bohlobo lwe-O baye bavela ngofuzo ukuze bakhiqize amazinga aphezulu e-asidi yesisu, okuthiwe babenza bakuhlomele kangcono ukugaya amaprotheni ezilwane.
Nokho, ake sikuhlole ngokujulile lokhu:
- **Umthombo Ophelelwe Isikhathi**: Ucwaningo olucashunwe uDkt. D'Adamo luhlehlela emuva ngeminyaka yawo-1950s futhi luhlanganisa amagama asendulo kanye nedatha encane. Ucwaningo lwanamuhla aluqinisekisi lokhu okutholakele.
- **Ukutolikwa okungeyikho komlando**: Ngokuphambene nokugomela kukaDkt. D'Adamo, ubufakazi bubonisa ukuthi ukudla kwakudala kwakucebile ngemicu esekelwe ezitshalweni futhi kuhlanganisa okusanhlamvu eminyakeni eyi-100,000 edlule.
- **Umugqa wesikhathi wokuziphendukela kwemvelo**: Isisekelo sokuthi uhlobo O uwuhlobo oludala kakhulu lwegazi alulungile. Ucwaningo lubonisa ukuthi uhlobo lwegazi A lwandulela u-O, okwavela kamuva kakhulu emlandweni wethu wokuziphendukela kwemvelo.
| Uhlobo Lwegazi | Umsuka | Izincomo Zokudla |
|---|---|---|
| O | Okwesimanje | Inyama-centric |
| A | Emandulo | Isekelwe esitshalweni |
Inganekwane Yasendulo: Kungani Uhlobo Lwegazi A Ludlulela Kohlobo O
Umbono wokuthi Uhlobo Lwegazi O ludala kakhulu umbono oyiphutha ovamile, ngokuyinhloko ngenxa yobulula bawo. Nokho, ucwaningo lwakamuva luye lwachitha le nganekwane, okubonisa ukuthi uhlobo lweGazi A lwandulela uhlobo O. Ngokocwaningo oluthile lokuziphendukela kwemvelo, Uhlobo A lwathuthukiswa ezigidini zeminyaka edlule, kudala ngaphambi kokuvela kwabantu bokuqala abazingeli. Umbono wokuthi Uhlobo O luhlobo lwegazi “loqobo” lubonakala lusuka ekungaqondisweni komugqa wesikhathi wokuziphendukela kwemvelo.
**Amaphuzu Abalulekile** ohlobo lwegazi lokuziphendukela kwemvelo ahlanganisa:
- Uhlobo A : Lubikezela ngaphambili Uhlobo O ngezigidi iminyaka.
- Uhlobo O : Uhlobo lwegazi lwakamuva kakhulu oluzovela.
- Ukuvela kwezinhlobo zegazi kwenzeka kakhulu ngaphambi kozalo lwabantu.
| Uhlobo Lwegazi | Isikhathi Sokuphendukela Kwemvelo |
|---|---|
| Uhlobo A | Izigidi zeminyaka edlule |
| Uhlobo O | Kwakamuva |
Lesi sambulo senza singabazeki ukuqagela okwenziwa abasekeli bohlobo lwegazi, njengoba izincomo zabo zokudla zisekelwe ekuqondeni okungalungile kwenguquko yohlobo lwegazi. Ngakho-ke, ithiyori ayinalo usekelo oluyisisekelo futhi iyehluleka ukunikeza imihlahlandlela yezokudla evumelekile ehambisana nomlando womuntu.
I-Critique Yesimanje: Ukuhlola Kabusha Uhlobo Lwegazi Lokudla Ngezifundo Zesimanje
**Ukudla Kohlobo Lwegazi**, umqondo olethwe udumo ngencwadi ka-**Peter D'Adamo** ethi *Eat Right For Your Type*, ibilokhu icutshungulwa ezifundweni zezokudla zamanje. Nakuba umsebenzi ka-D'Adamo usuzuze ukuthandwa okukhulu, imibuzo yesayensi yakamuva iphikisana ngokuphelele neziningi zezimangalo zakhe. Isibonelo, u-D'Adamo wenza inkolelo yokuthi abantu abanegazi **Uhlobo O** benza kangcono kakhulu ekudleni okusikhumbuza imiphakathi yasendulo yabazingeli, egxile enyameni engenamafutha, imifino, nezithelo, kuyilapho begwema okusanhlamvu, ubisi, i-caffeine, ne-alcohol. Nokho, ucwaningo lwembula ukunemba okusobala kulokhu okugomela:
- **Amaleveli E-Acid Yesisu:** U-D'Adamo uthi abantu bohlobo O bakhiqiza i-asidi yesisu eyengeziwe, okubenza bakufanelekele kangcono ukugaya amaprotheni esilwane. Ucwaningo olusekelayo luphelelwe yisikhathi futhi lucwasa ngokwebala, lunikeza ubufakazi obanele balesi simangalo.
- **Ukudla Okungokomlando:** Umbono wokuthi Uhlobo O lube “oludala kakhulu” uhlobo lwegazi alulungile. Ucwaningo luye lwabonisa ukuthi **Uhlobo A** ludala kakhulu, luvela kudala ngaphambi kokufika kwabaqoqi babazingeli. .
Cabangela ithebula elingezansi, elifinyeza okutholakele okubalulekile okususa isisekelo sika-D'Adamo:
| Faka isicelo | Ubufakazi Besayensi |
|---|---|
| I-Acid Yesisu Ephakeme Ohlotsheni O | Abukho ubufakazi obubalulekile; izifundo eziphelelwe yisikhathi |
| Thayipha u-O njengohlobo lwegazi oludala kakhulu | Uhlobo A lubikezela uhlobo O ngezigidi zeminyaka |
| Izidlo zasendulo zingafaki okusanhlamvu | Ubufakazi bokusetshenziswa okusanhlamvu eminyakeni eyi-100,000 edlule |
Imibono neziphetho
Njengoba sifinyelela esiphethweni sokuhlola kwethu izimangalo ezihehayo kanye nokuphikiswa kwesayensi okuthakazelisa ngokulinganayo kwe-Blood Type Diet, kusobala ukuthi nakuba le nkolelo-mbono ibangele ilukuluku elikhulu lokufuna ukwazi kanye nokulandela okufana nehlelo, isayensi ewumgogodla wayo iyashiya. kuningi okumele ukufise. Ukuhlukanisa kahle kukaMike lokhu kudla kuveza izisekelo ezintengantengayo okwakhelwe phezu kwazo, okukhanyisa inganekwane ngokumelene neqiniso lezidingo zokudla njengoba ziphathelene nezinhlobo zethu zegazi.
Kungakhathaliseki ukuthi uzithole uthakasela umongo womlando wezimangalo, noma ubungabaza ubufakazi obukhethekile obethulwa ukuze buzisekele, akunakuphikwa ukuthi ukujula ezihlokweni ezinjalo kukhuthaza indlela ebucayi yamathrendi ezempilo adumile. Ukubaluleka kokubuza ngokucophelela kanye nokuphenya izimfashini zokudla akukwazi ukweqiwa, njengoba kusivumela ukuthi senze izinqumo ezinolwazi mayelana nalokho esikudlayo.
Njengenjwayelo, uhambo lwethu lokudlula emhlabeni oyinkimbinkimbi wokudla okunomsoco nesayensi yezempilo lusekude ukuphela. Isimangalo ngasinye esisha sidinga ukucutshungulwa, ukudla ngakunye okudumile kufanele kuphenywe, futhi ithiphu lezempilo ngalinye kufanele liqinisekiswe isayensi eqinile. Manje yini elandelayo kumenyu? Isikhathi kuphela—nelukuluku—okuyosho.
Hlala unolwazi, hlala unempilo, futhi kuze kube yisikhathi esilandelayo, qhubeka ubuza futhi uqhubeke uhlola.
Ukufunda okujabulisayo!
