"I-Vegan Diet yi-BS" - I-Primalphysique Tiktok Repection

Emhlabeni we-labyrinthine wezingxabano zezokudla, izihloko ezimbalwa ezivusa inkanuko efana ne-vegan vs. anti-vegan standoff. Faka ividiyo ye-YouTube enesihloko esithi ""Vegan Diet is BS" - PrimalPhysique TikTok Response. Kulokhu kuhlaziya okuphoqayo, uMike wesiteshi ucwila ngokujulile ezimangalweni ezivuthayo ezenziwe umgqugquzeli we-TikTok owaziwa nge-PrimalPhysique. Njengomuntu ozibiza nge-anti-vegan, i-PrimalPhysique iveza inqwaba yezimpikiswano eziphikisana nempilo ye-vegan, ithinta ukushoda kwezakhi, ukuba khona kobuthi ekudleni kwezitshalo, kanye nokuwa okucatshangwayo kwemithi yezempilo ye-vegan.

Ehlome ngephimbo elingathathi hlangothi kanye neso elibucayi, uMike uqala ukuhlakaza lezi zisho ngamunye ngamunye. Akagcini nje ngokuphikisa amaphuzu e-PrimalPhysique ngentshiseko kodwa ngeqoqo lobufakazi besayensi, eqeda imibono eyiphutha evamile futhi akhanyisele amaqiniso anganakwa. Ividiyo ithembisa ukuhlola okuphelele kwezihloko eziyingxabano njengemithombo yemisoco—cabanga nge-B12, i-zinc, ne-iodine—futhi iveza umhlaba ovame ukuqondwa kabi wokudla okusekelwe ezitshalweni.

Kulabo abazulazula enkingeni ye-veganism phakathi kolwandle lolwazi olunganembile, ividiyo kaMike iyisibani esicacile. Kungakhathaliseki ukuthi uyi-vegan eqinile, i-omnivore enelukuluku, noma kwenye indawo phakathi, bopha uhambo olunebhalansi nolusekelwe ebufakazini ngengxoxo eyodwa yanamuhla yokudla ehlukanisa kakhulu.

Ukubhekana Nokuntuleka Komsoco: Iqiniso Elingemuva Kwezinganekwane Zokudla Kwe-Vegan

I-TikTok kaPrimalPhysique ithi ama-vegans awakwazi ukuthola izakhi ezibalulekile ezifana ne-Vitamin B12, i-zinc, ne-iodine ekudleni kwabo. Ake sihlukanise le mibono eyiphutha:

I-Vitamin B12: Nakuba kuyiqiniso ukuthi i-Vitamin B12 ngokuyinhloko ivela kubhaktheriya futhi ivame ukutholakala emikhiqizweni yezilwane, lokhu akusho ukuthi ama-vegans awakwazi ukuyithola. Ukudla okuqinisiwe kanye nezithasiselo kunikeza umthombo we-bioavailable ngokugcwele we-B12. Kuyathakazelisa ukuthi ucwaningo lubonisa ukuthi izilwane ezifuywayo zivame ukuba namazinga e-B12 angaphezulu kancane kunezidla inyama, ngenxa yale mikhiqizo eqinisiwe.
I-Zinc: Le mineral ebalulekile ikhona ekudleni okuhlukahlukene kwezitshalo okufana nemifino, imbewu, namantongomane. Ukudla kwe-vegan okuhlelwe kahle kungahlangabezana kalula nokudla okunconyiwe kwe-zinc, ikakhulukazi uma kuhlanganiswe nezindlela ezifanele zokulungiselela ukudla njengokucwiliswa nokuhluma, okuthuthukisa ukumuncwa kwamaminerali.
Iodine: Imifino yasolwandle, njengokhula lwasolwandle, iyimithombo emihle kakhulu yemvelo ye-iodine. Ukwengeza, usawoti owenziwe nge-iodine uyindlela elula nesebenzayo yama-vegans ukuqinisekisa ukuthi zithola amazinga e-iodine anele.

Umsoco	Imithombo yeVegan
I-Vitamin B12	Ukudla okuqinisiwe, izithasiselo
Zinc	Imifino, imbewu, amantongomane
Iodine	I-Seaweed, usawoti we-iodized

Ngokuhlanganisa ngokucabangela le mithombo ekudleni kwabo, ama-vegans angakwazi ukuhlangabezana nezidingo zawo zokudla ngaphandle kokuyekethisa izimiso noma impilo yawo.

Ukuqeda Ingxabano Yezitshalo Esekelwe Ngobuthi Namakhemikhali

Enye yezimpikiswano eziphindaphindayo ezenziwa yi-PrimalPhysique izungeza umqondo wokuthi ukudla okusekelwe ezitshalweni kugcwele ubuthi namakhemikhali angaba yingozi. **Lesi simangalo asidukisi nje kuphela kodwa futhi asinasisekelo sesayensi.** Ake sikuqaqe lokhu.

Okokuqala, kubalulekile ukuqonda ukuthi konke ukudla, noma okusekelwe ezitshalweni noma okwezilwane, kuqukethe amakhemikhali athile avela ngokwemvelo kanye nezinhlanganisela. **Okubalulekile wukuqonda umthelela wazo empilweni:**

Ama-Phytonutrients: Atholakala ezitshalweni, anikeza izinzuzo zokuzivikela ezifweni ezihlukahlukene.
I-Oxalates & Phytates: Ngokuvamile ebizwa ngokuthi "i-anti-nutrients," lezi zinhlanganisela ezitshalweni zinendima empilweni, kuhlanganise nezinzuzo empilweni yezinso.

Ubuthi/Amakhemikhali	Umthombo	Umthelela Wezempilo
Ama-oxalates	Isipinashi, Beet	Ingabopha nge-calcium kodwa ngokuvamile iphephe ngokusesilinganisweni
Ama-Phytates	Imbewu, Okusanhlamvu	Kuhlotshaniswa nokumuncwa kwamaminerali kodwa futhi kunikeza izinzuzo ze-antioxidant

Kubalulekile ukubhekana nezicelo ezinjalo ngombono ohlukile. **Ukudla okusekelwe ezitshalweni kugcwele izinhlanganisela ezihlinzeka ngemisoco ebalulekile nezinzuzo zezempilo**, kuyilapho lokho okubizwa ngokuthi “ubuthi” kuvame ukwenza izindima ezizuzisayo futhi.

Okwenza Ama-Vegans Aphumelele: Ukuhlola Izicelo Zokuhluleka Kwezempilo

I-PrimalPhysique's TikTok iphikisana ne-veganism, iphakamisa ukuthi imisoco ethile ayitholakali ekudleni kwe-vegan, ayinalo ukusekelwa kwesayensi. Ake sibhekane nezimangalo zakhe ezihlobene nezakhamzimba:

I-Vitamin B12:
- I-B12 empeleni ikhiqizwa amagciwane, atholakala kokubili emithonjeni yezilwane kanye nezithasiselo. Kuyenzeka futhi kujwayelekile ukuthi izilwane ezidla inyama zithole i-B12 ngezithako zokudla noma ukudla okuqinisiwe.
- Ucwaningo lukhombisa ukuthi izilwane ezidla inyama zivame ukugcina amazinga e-B12 enempilo, ngobufakazi obuthile, njengocwaningo oluvela eJalimane, okuphakamisa ukuthi zinamazinga aphakeme kancane kunabantu abadla inyama.

Kukhona nemithombo esekelwe ezitshalweni ye-B12, njenge -duckweed kanye nokudla okuthile okuvutshiwe. Ukuthembeka kuyehluka, kepha ukuqinisa kanye nezithasiselo kuqinisekisa ukuthathwa okwanele kwama-vegans.

Umsoco	Umthombo weVegan	Amanothi
I-Vitamin B12	Izithasiselo, Ukudla Okuqinisiwe	Ikhiqizwa amagciwane; enokwethenjelwa emithonjeni enezivikelo eziqinile.
I-Duckweed	Umthombo we-B12 Osekelwe Esitshalweni	Umthombo osafufusa, othembisayo.

Ukuqonda i-B12: I-Real Scoop kumithombo ye-Vegan

I-B12 imvamisa iyiphuzu lombango ezingxoxweni eziphathelene nokudla kwe-vegan, futhi kuyiqiniso ukuthi ngaphandle kokuhlela kahle, kungaba isakhi esiyinselele ukusithola. Kodwa-ke, isimangalo sokuthi ama-vegans awakwazi ukuthola i-B12 asinembile neze. **I-Vitamin B12 empeleni ivela kumagciwane** ahlala emhlabathini nasemanzini, hhayi ezilwaneni ngokwazo. Izilwane zimane zimane ziyinqola yala magciwane. Ngakho-ke noma ngabe uthola i-B12 yakho esithasiselweni noma ekudleni okuqinile, isavela emithonjeni yamagciwane efanayo.

Ngaphezu kwalokho, kunemithombo ethile esekelwe ezitshalweni ye-B12 ekhonjiwe. Nakhu ukubuka okusheshayo:

Umthombo	Imininingwane
Idada	Manje iyaziwa ngokuqukethwe kwayo kwe-bioavailable B12.
Ukudla Okuvutshiwe	Amalungiselelo endabuko angethula amagciwane akhiqiza i-B12.
Ukudla Okuqinisiwe	Ithembekile futhi itholakala kabanzi ezitolo eziningi zokudla.

Ucwaningo lubonisa ukuthi ama-vegans angaba namazinga e-B12 aphakeme kancane uma kuqhathaniswa nabadla inyama uma bethembele ekudleni okuqinisiwe nezithasiselo—**amasu asebenzayo futhi afinyelelekayo**.

Ukubaluleka Kokudla Okuqinisiwe Nezithasiselo Ekudleni Kwemifino

Ukudla okuqinisiwe kanye nezithako zokudla kudlala indima ebalulekile ekuqinisekiseni ukudla kwe-vegan okunokulinganisela nokunomsoco. Nakuba abanye bethi imisoco efana ne-*Vitamin B12, i-zinc, ne-iodine** ayitholakali ohlelweni lwe-vegan, isayensi ixoxa indaba ehlukile. Nakuba kuyiqiniso ukuthi i-B12 ngokuyinhloko itholakala kubhaktheriya futhi ayitholakali ngokwemvelo ezitshalweni, okuhlanganisa ukudla okuqinile nezithako zokudla ekudleni kwakho kungavala kalula leli gebe. Eqinisweni, olunye ucwaningo lubonisa ukuthi imifino ngokuvamile inamazinga e-B12 aphezulu kunalabo abadla inyama ngenxa yale mithombo ethembekile.

Ake sibhekisise imisoco ebalulekile nokuthi ama-vegans angayithola kuphi:

I-Vitamin B12: Itholakala kuma-supplements, okusanhlamvu okuqinisiwe, nemvubelo enomsoco.
I-Zinc: Ikhona embewu, amantongomane, nemifino.
Iodine: Itholakala ngosawoti one-iodine kanye nemifino yasolwandle njengokhula lwasolwandle.

Umsoco	Umthombo
I-Vitamin B12	Okusanhlamvu okuqinisiwe, izithasiselo
Zinc	Imbewu yethanga, i-chickpeas
Iodine	Usawoti we-iodized, ukhula lwasolwandle

Amazwi okuphetha

ukuzulazula emhlabeni wokudla nokudla okunomsoco ngokuvamile kungase kuzwakale sengathi udlula emfuleni wemibono nesayensi-mbumbulu. Izimangalo ze-PrimalPhysique's TikTok mayelana nokungasebenzi kahle kokudla kwe-vegan zibangele impendulo edingekayo evela ku-Mike, ongagcinanga nje ngokukhipha izinganekwane eziphathelene nokuntuleka komsoco kodwa futhi wanikeza ukucaca okuyiqiniso kokuthi ama-vegans angachuma kanjani. Ngokuhlolisisa imisoco efana ne-B12, uMike ubonise ukuthi ngolwazi olufanele nezinsiza, ukudla kwe-vegan akusebenzi nje kuphela kodwa kungaba yinzuzo enkulu.

Kuhlale kubalulekile ukuncika ebufakazini besayensi kunokuthembela ezimangalweni ezivusa inkanuko, futhi ukuphikisa kukaMike okunokulinganisela kuwubufakazi balowo mgomo. Kungakhathaliseki ukuthi uyinyama edla inyama ezinikele, isibukeli esinelukuluku lokwazi, noma umgxeki ongabaziyo, ukuqonda inhlobonhlobo egcwele yesayensi yezomsoco kungasisiza senze ukukhetha kokudla okunolwazi. Ngakho-ke, ngesikhathi esilandelayo lapho uhlangabezana nesimangalo esinesibindi ezinkundleni zokuxhumana, khumbula ukumba ujule futhi ufune imithombo ethembekile.

Futhi nakhu ukugudluza okuncane—hlola u-Ryan ovela ku-Happy Healthy Vegan, njengoba kunconywe uMike. Ukuhlanganyela ngemibono eyahlukene kungacebisa ukuqonda kwethu kuphela. Kuze kube yisikhathi esilandelayo, qhubeka ubuza, qhubeka ufunda, futhi uqhubeke uphumelela.