Ukusetshenziswa kwenyama ebomvu sekuyisikhathi eside kuyisihloko sengxoxo uma kuziwa ezingozini zezempilo kanye nemiphumela. Ucwaningo lwakamuva lusikhanyisele mayelana nokuhlobana phakathi kokusetshenziswa kwenyama ebomvu kanye nengozi eyengeziwe yokuba nesifo sikashukela sohlobo 2. Ukuqonda umthelela wenyama ebomvu emizimbeni yethu, ikakhulukazi maqondana nokungazweli kwe-insulin kanye nokuphathwa kukashukela egazini, kubalulekile kubantu abafuna ukuthuthukisa impilo yabo nokunciphisa ingozi yezimo ezingamahlalakhona. Kulokhu okuthunyelwe, sihlola ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo sikashukela sohlobo 2, sihlola izingozi ezingaba khona, ezinye izindlela zokudla, namathiphu okulawula amazinga kashukela egazini ngempumelelo.
Ukuqonda Ukuxhumana Phakathi Kwenyama Ebomvu kanye Nohlobo 2 Lwesifo Sikashukela
Amathuba okuba nesifo sikashukela sohlobo 2 angakhula uma umuntu edla inyama ebomvu kabili ngeviki esikhundleni sokukhetha okunye ukukhetha, njengabacwaningi.
Ukufaka inyama ebomvu esikhundleni semithombo yamaprotheni asekelwe ezitshalweni njengamantongomane nemifino kunganciphisa ingozi yokuba nalesi simo futhi kusize ekunciphiseni ukukhishwa kwesisi esibamba ukushisa, kusize ekubhekaneni nokushintsha kwesimo sezulu, ngokusho kochwepheshe baseHarvard University.
Isifo sikashukela soHlobo 2 siyinkinga yezempilo ekhula ngokushesha emhlabeni wonke, njengoba ukwanda kwaso kukhula eminyakeni engamashumi amathathu edlule emhlabeni wonke, kuphawula i-World Health Organization.
Ucwaningo lwakamuva lubonisa ukuthi ukuthuthukisa ukudla kwakho, kanye nokugcina isisindo esinempilo, kunganciphisa kakhulu ingozi yesifo sikashukela sohlobo lwe-2.
Okuqukethwe Kwamafutha Agcwele Kakhulu
Enye yezinto ezibalulekile ezixhumanisa inyama ebomvu nesifo sikashukela sohlobo 2 ukuthi iqukethe amafutha amaningi agcwele. Amafutha asuthisiwe abonisiwe ukuthi akhuthaza ukumelana ne-insulin, isimo lapho amangqamuzana omzimba engaphenduli ngokuphumelelayo ku-insulin, okuholela emazingeni aphezulu kashukela egazini. Ngokuhamba kwesikhathi, lokhu kumelana ne-insulin kungathuthukela ekuthuthukisweni kwesifo sikashukela sohlobo 2.
Inyama Ebomvu Egayiwe
Akuzona zonke izinyama ezibomvu ezidalwe zilingana uma kuziwa engozini yesifo sikashukela. Inyama ebomvu egayiwe, njengobhekeni, amasoseji, kanye nenyama edliwayo, ngokuvamile iqukethe ushukela owengeziwe, usawoti, nezivimbelakuvunda ezingandisa ingozi yokuba nesifo sikashukela sohlobo 2. Lezi zilwane ezicutshungulwayo ziye zaxhunyaniswa nokuvuvukala nokucindezeleka okwenziwe nge-oxidative, okuyizici ezengeziwe ekuthuthukiseni isifo sikashukela.
Ukumelana ne-insulin
Abantu abavame ukudla inyama ebomvu bangase babe nokwanda kokumelana ne-insulin, okwenza kube inselele emizimbeni yabo ukulawula amazinga kashukela egazini ngempumelelo. Lokhu kungaholela ekushintshashintsheni kokugxilwa kweglucose yegazi, okungase kwenze abantu basondele ekuxilongweni kwesifo sikashukela.
Sekukonke, ukuqonda ukuxhumana phakathi kokusetshenziswa kwenyama ebomvu nesifo sikashukela sohlobo 2 kubalulekile ekukhuthazeni ukukhetha okunempilo kokudla kanye nokunciphisa ingozi yesifo sikashukela. Ngokuqaphela uhlobo nenani lenyama ebomvu edliwayo, abantu ngabanye bangathatha izinyathelo eziqinile zokulondoloza ukuzwela kwe-insulin okuphelele kanye nempilo iyonke.
Umthelela Wenyama Ebomvu Ekumelaneni Ne-insulin
Ukusetshenziswa kwenyama ebomvu kungaholela ekwandeni kokumelana ne-insulin, okwenza kube nzima ngomzimba ukulawula amazinga kashukela egazini. Amafutha agcwele kakhulu enyameni ebomvu axhunyaniswe nokumelana ne-insulin, okuyisici esibalulekile ekuthuthukisweni kwesifo sikashukela sohlobo 2. Inyama ebomvu egayiwe, efana nobhekeni namasoseji, nayo itholakale yenza ukumelana ne-insulin kushube.
Ukunciphisa ukudla kwenyama ebomvu kungase kusize ukuthuthukisa ukuzwela kwe-insulin futhi kunciphise ingozi yokuba nesifo sikashukela sohlobo 2. Ngaphezu kokunciphisa ukusetshenziswa kwenyama ebomvu, ukufaka imithombo yamaprotheni anomzimba nokudla okuphelele ekudleni kungazuzisa nakakhulu ukulawulwa kwe-insulin kanye nempilo yonke.
Ukuphatha Isifo sikashukela sohlobo 2 Ngokushintsha Ukudla
Kubantu abanesifo sikashukela sohlobo 2, ukwenza izinguquko ezinhle zokudla kungadlala indima ebalulekile ekulawuleni amazinga kashukela egazini kanye nempilo iyonke. Esinye isici esibalulekile okufanele sicatshangelwe ukudla inyama ebomvu, okuye kwaxhunyaniswa nengozi eyengeziwe yokuba nesifo sikashukela sohlobo 2. Ngokunciphisa ukudla kwenyama ebomvu nokukhetha imithombo yamaprotheni engenawo amandla, abantu ngabanye bangasiza ekuthuthukiseni ukuphathwa kwesifo sikashukela.
Ngaphezu kokunciphisa ukusetshenziswa kwenyama ebomvu, ukufaka izithelo eziningi, imifino, nokusanhlamvu okuphelele ekudleni kungaba nezinzuzo ezibalulekile kubantu abanesifo sikashukela sohlobo 2. Lokhu kudla kuphezulu ku-fiber, amavithamini, namaminerali, angasiza ukulawula amazinga kashukela egazini futhi asekele impilo yonke.
Ngokwenza izinguquko zokudla okugxile kwezinye izindlela ezinempilo esikhundleni senyama ebomvu kanye nokubeka phambili ukudla okunomsoco, abantu abanesifo sikashukela sohlobo lwe-2 bangaphatha kangcono isimo sabo futhi bathuthukise izinga labo lokuphila.
Eminye Imithombo Yamaprotheni Yokunciphisa Ingozi Yesifo Sikashukela
Ukushintsha inyama ebomvu ngemithombo yamaprotheni esekelwe ezitshalweni njengobhontshisi, udali, ne-tofu kunganciphisa ingozi yokuba nesifo sikashukela sohlobo 2. Amantongomane nawo ayizindlela ezinhle esikhundleni senyama ebomvu kubantu abafuna ukunciphisa ingozi yesifo sikashukela.
