I-Veganism ihlangabezane nokwanda kokuthandwa kule minyaka eyishumi edlule, nenani labantu baseMelika abalandela ukudla kwe-vegan likhula lisuka kumaphesenti angu-1 labantu liya kumaphesenti angu-6 esikhathini esiyiminyaka emithathu phakathi kuka-2014 no-2017. Lokhu kukhula okuphawulekayo kungase kubangelwe izici ezihlukahlukene. , okuhlanganisa ukukhathazeka ngenhlalakahle yezilwane, ukusimama kwemvelo, impilo yomuntu siqu, ngisho nokonga ngokwezimali. Kodwa-ke, ukwanda kwe-veganism kubuye kwaholela ekwandeni kwezinganekwane nemibono eyiphutha mayelana nokuthi kusho ukuthini ngempela ukwamukela indlela yokuphila ye-vegan. Abantu abaningi abakacaci ukuthi imifino idlani, igwema ini, nezindlela ezahlukene umuntu angazijwayeza ngazo i-veganism.
Emgogodleni wayo, i-veganism ihlanganisa ukuyeka ukusetshenziswa noma ukusetshenziswa kwemikhiqizo yezilwane, ukwedlulela ngalé kokukhethwa kokudla ukuze kufake phakathi izingubo zokugqoka, izimonyo, neminye imikhiqizo equkethe okuphuma kokunye kwezilwane. Noma kunjalo, igama elithi "vegan" lingasho izinto ezahlukene kubantu abahlukene. Abanye abantu, abaziwa “njengama-vegans endlela yokuphila,” bagwema yonke imikhiqizo yezilwane kuzo zonke izici zempilo yabo, kanti abanye, ababizwa ngokuthi “ama-dietary vegans,” bagxile kuphela ekukhipheni imikhiqizo yezilwane ekudleni kwabo.
Ngaphakathi kwendawo ye-dietary veganism, kunezigatshana ezimbalwa, kufaka phakathi ama-vegans okudla okuluhlaza, ama-vegans okudla okuphelele, kanye ne-junk food vegans, ngasinye sinezindlela zabo ezihlukile zokudla okusekelwe ezitshalweni. Ukwengeza, kukhona labo abasebenzisa indlela eguquguqukayo, njengama-vegans angaphelele, ama-reductiontarians, nama-flexitarians, ahlose ukunciphisa ukusetshenziswa kwabo kwemikhiqizo yezilwane ngaphandle kokuzibophezela ngokugcwele ekudleni kwe-vegan.
Ukuqonda ama-nuances we-veganism kubalulekile ekuqedeni izinganekwane ezivamile nokwazisa izizathu ezihlukahlukene abantu abakhetha ukuya kuzo. Ngaphandle kwezinzuzo, ama-vegans avame ukubhekana nezinselelo emphakathini ogxile kakhulu ezolimo zezilwane, okuhlanganisa nezinketho zokudlela ezinomkhawulo, isidingo semfundo yokudla okunomsoco, kanye nezingcindezi zomphakathi.
Kulabo abathanda ukushintshela ekudleni okusekelwe ezitshalweni, izinguquko ezihamba kancane nokukhetha okunolwazi kungenza inqubo ibe bushelelezi.
Le ndatshana ihlose ukuhlola izici ezahlukahlukene ze-veganism, ukuqeda izinganekwane ezivamile, futhi inikeze izeluleko ezisebenzayo kulabo abacabanga ukushintshela endleleni yokuphila egxile kakhulu ezitshalweni. I-Veganism ibone ukwanda okumangalisayo kokuduma kule minyaka eyishumi edlule, nenani labantu baseMelika abanamathela ekudleni kwe-vegan likhuphuka lisuka kumaphesenti angu-1 laya kumaphesenti angu-6 phakathi kuka-2014 no-2017. Lokhu kukhula kungabangelwa izici ezihlukahlukene, kodwa kuphinde kwaholela ekwandeni kwezinganekwane kanye nemibono eyiphutha mayelana nokuthi i-veganism ihlanganisani. Abantu abaningi abakacaci ukuthi imifino idlani, igwema ini, nokuthi kusho ukuthini ngempela ukwamukela indlela yokuphila yemifino.
Emgogodleni wayo, i-veganism ihilela ukuyeka ukusetshenziswa noma ukusetshenziswa kwemikhiqizo yezilwane. Lokhu kudlulela ngalé kwezinketho zokudla ukuze kubandakanye izingubo zokugqoka, izimonyo, kanye neminye imikhiqizo equkethe okuphuma kokunye kwezilwane. Kodwa-ke, igama elithi "vegan" lingasho izinto ezahlukene kubantu abahlukene. Abanye abantu, abaziwa ”njengama-vegans endlela yokuphila,” bagwema yonke imikhiqizo yezilwane kuzo zonke izici zempilo yabo, kuyilapho abanye, okubhekiselwa kubo “njengama-dietary vegans,” bagxile kuphela ekususeni imikhiqizo yezilwane ekudleni kwabo.
Ngaphakathi komkhakha we-Dietary Veganism, kunezigaba ezimbalwa, ezifaka phakathi ama-vegans okudla okuluhlaza, ama-whole ama-vegans, nama-junk food vegans, ngasinye sinendlela yaso ehlukile yokudla okusekelwe ezitshalweni. Ukwengeza, kukhona labo abasebenzisa indlela evumelana nezimo kakhudlwana, njengama-vegan angaphelele, ama-reductiontarians, nama-flexitarians, abahlose ukunciphisa ukusetshenziswa kwabo kwemikhiqizo yezilwane ngaphandle kokuzinikela ngokugcwele ekudleni kwe-vegan.
Ukuqonda ama-nuances we-veganism kubalulekile ekuxazululeni izinganekwane ezivamile nokwazisa izizathu ezihlukahlukene abantu bakhetha ukuya ukuya ku-vegan. Lezi zizathu zisukela ekukhathazekeni mayelana nenhlalakahle yezilwane nokusimama kwemvelo kuye empilweni yomuntu siqu nokonga ngokwezimali. Ngaphandle kwezinzuzo, ama-vegans avame ukubhekana nezinselelo emphakathini ogxile kakhulu ekulimaleni kwezilwane, okuhlanganisa nezinketho zokudlela ezinomkhawulo, isidingo semfundo yezokudla, kanye nezingcindezi zomphakathi.
Kulabo abathanda ukushintshela ekudleni okusekelwe ezitshalweni, izinguquko ezihamba kancane nokukhetha okunolwazi kungenza inqubo ibe bushelelezi. Lesi sihloko sihlose ukuhlola izici ezihlukahlukene ze-veganism, ukususa izinganekwane ezivamile, futhi sinikeze izeluleko ezisebenzayo kulabo abacabangela ukushintshela endleleni yokuphila egxile kakhulu ezitshalo.
I-Veganism ibhekane nokwanda kokuthandwa kule minyaka eyishumi edlule, nenani labantu baseMelika abalandela ukudla kwe-vegan likhula lisuka kumaphesenti angu-1 labantu laya kumaphesenti angu-6 esikhathini seminyaka emithathu phakathi kuka-2014 no-2017. Nakuba kunezizathu eziningana zokuthi ukuthambekela kokukhuphuka, kuphinde kube nemibono eminingi eyiphutha mayelana nokuthi imifino idlani , lokho abangakudli, nokuthi kusho ukuthini ukuba yi-vegan .
Iyini I-Vegan?
I-Veganism ingathatha izinhlobo eziningana, kodwa ezingeni elibanzi, i-vegan ngumuntu ongasebenzisi noma ongayidli imikhiqizo yezilwane. Lokhu akubhekiseli kuphela ekudleni okusekelwe ezilwaneni njengenyama nobisi, kodwa futhi nezingubo, izimonyo, iglue, izinto zokuhlanza nezinye izinto ezingezona ukudla ezihlanganisa okuphuma ezilwaneni ezithakweni zazo.
Kukhona futhi eminye imikhiqizo engafaki okuphuma ezilwaneni kuyo, kodwa esebenzisa okuphuma ezilwaneni ngesikhathi esithile phakathi nenqubo yokukhiqiza; isibonelo, ushukela othile uhlungwa ngamathambo emfuyo ashisiwe ukuze abe mhlophe. Ama-vegan amaningi nawo awayidli leyo mikhiqizo.
Izilwane zalolu hlobo olungenhla zivame ukubizwa ngokuthi “ama-vegans endlela yokuphila,” njengoba ukuzibophezela kwawo ekulahlekeni kwemikhiqizo yezilwane kudlulela kuzo zonke izindawo zempilo yawo. Kodwa-ke, abantu abaningi basebenzisa igama elithi “vegan” ukuze babhekisele “kuma-dietary vegans” - abantu abangakudli ukudla okunezilwane, kodwa abazivumelayo ukuthi basebenzise imikhiqizo engekona ukudla eyenziwe ezilwaneni, njengeglue noma isikhumba.
Yiziphi Izinhlobo Ezihlukene Zama-Vegan?
Ngaphezu komehluko phakathi kwama-vegans endlela yokuphila nama-dietary vegans, kunezinhlobo ezimbalwa ezahlukahlukene ze-dietary veganism ezifanele ukugconwa.
Ama-Raw Food Vegans
Njengoba igama liphakamisa, ama-vegans okudla okuluhlaza adla kuphela ukudla okungashiswanga noma okuphekiwe. Ukudla okuluhlaza kwe-vegan kuvame ukuba nzima ezithelo, amantongomane, imbewu kanye nemifino.
I-Whole Food Vegans
Ngokungeziwe ekulahlekeni kwemikhiqizo yezilwane ekudleni kwabo, ama-vegans okudla okuphelele nawo azibekela ukudla okungagayelwanga. Ukudla kwezilwane ezifuywayo kuvame ukubukeka kufana nokudla kwemifino eluhlaza, ngaphandle kokuthi ama-vegans aphelele awanakho ukungabaza ngokupheka ukudla kwawo.
Ama-Junk Food Vegans
Kukhona inala yokudla okunempilo kwe-vegan laphaya, kodwa kunenqwaba yokungenampilo futhi. Amakhukhi e-Oreos, ama-Pop-Tarts kanye ne-Nutter Butter wonke angama-vegan, isibonelo, kanjalo namanye amakhukhi amaningi, ama-donuts, ama-frosting, ophaya nokunye ukudla okungekuhle kangako empilweni yomuntu, noma ngabe i-vegan noma cha. Nakuba ama-vegans okudla okungenamsoco angase angenzi eyakhe impilo noma yikuphi umusa, asazuzisa imvelo nezilwane ngokusika inyama nobisi ekudleni kwawo. Futhi akuhlali konke noma lutho. Kunabantu abaningi, kuhlanganise nama-vegans, abadla ukudla okunempilo kakhulu, kodwa futhi bazitike ngokudla okungenamsoco ngezikhathi ezithile.
Ama-Vegan Angaphelele, Ama-Reducetarian kanye nama-Flexitarians
Abanye abantu bafuna ukuba yizilwane ezifuywayo, kodwa banenkinga yokuzibophezela ku-veganism yokudla yesikhathi esigcwele ngesizathu esisodwa noma esinye. Abanye bamane nje banentshisekelo yokudla ukudla okuya phambili kwezitshalo kune-veganism eqinile. Ngakho-ke, abanye abantu badala imingcele yezinhloso zabo ze-veganism noma zokunciphisa inyama; isibonelo, bangadla kuphela imikhiqizo yezilwane ngezimpelaviki, noma ngamaholide, noma ama-dessert noma lapho ukudla okukhulunywa ngakho kuzolahlwa ngaphandle.
Kungakhathaliseki ukuthi i-vegan eqinile noma cha, ukudla ukudla okunezitshalo kungenye yezindlela ezinamandla kakhulu zesenzo ngasinye sesimo sezulu , ngokusho kwe-Project Drawdown. Ukuthola abantu abaningi ukuba badle inyama encane ngeke kusize nje ukunciphisa ukukhishwa kwesimo sezulu, kodwa futhi kunciphise ukungcoliswa komoya namanzi , ukuhlupheka kwezilwane , ingozi yesifo se-zoonotic kanye nokuhlukunyezwa kwabasebenzi .
Uyini Umehluko Phakathi Kwe-Vegan kanye Ne-Vegetarian?
Abadla imifino abayidli inyama, kodwa bayazivumela ukuthi badle imikhiqizo engeyona inyama etholakala ezilwaneni. Ukudla okunamaqanda, ubisi, ushizi kanye noju konke kuwumdlalo omuhle kwabadla imifino; amabhega enkomo, turkey hot dogs nezimfanzi azikho.
Njengama-vegans, kunezinhlobo ezahlukene zabadla imifino futhi. Abadla imifino e-Lacto abawadli amaqanda noma inyama kodwa badla ubisi, kuyilapho imifino ye-ovo ingadli ubisi noma inyama kodwa idla amaqanda, futhi ababulala izinambuzane bazivumela ukuba badle izinhlanzi, kodwa ayikho enye inyama. Abanye abagqugquzeli besimo sezulu baye banxusa abantu ukuthi babe “ inkukhu ” ngokudla inkukhu eningi kuneyenkomo. Ushintsho olunjalo lokudla lunganciphisa ngempela ukukhishwa kwesisi esibamba ukushisa kodwa, njengoba ubufakazi bubonisa, kungaba futhi inhlekelele enhlalakahleni yezilwane .
Kungani Abantu Behamba Nge-Vegan?
Nakuba kungaba ukwelula ukusho ukuthi kunezizathu eziningi zokuthi udle i-vegan njengoba kukhona ama-vegans wangempela, abantu abakhetha ukwamukela ukudla kwe-vegan noma indlela yokuphila banezizathu ezihlukahlukene zokwenza lokho.
Inhlalakahle Yezilwane
Abantu abaningi bayayidla inyama ngoba banendaba nezilwane futhi abafuni ukuthi zihlupheke . Amanye ama-vegans awanayo inkinga ngokudla izilwane ngokombono, kodwa anezinkinga ezinkulu ngendlela imikhiqizo yezilwane eyenziwa ngayo emphakathini wanamuhla. elinamandla lokudla okusekelwe ezilwaneni likhiqizwa emapulazini emboni , futhi izilwane ezisemapulazini embonini zithola ubuhlungu , ukuhlupheka nokucindezeleka phakathi nokuphila kwazo. Kungokufanayo nangezilwane ezisetshenziswa kwezinye izimboni, njengemboni yezimonyo . Ngakho-ke, abantu abaningi bahamba nge-vegan ngoba nje ezingeni elisebenzayo, kunzima noma akunakwenzeka ukwazi ngokuqinisekile ukuthi noma yimuphi umkhiqizo wesilwane onikeziwe awuzange ubangele ukuhlupheka esilwaneni okukhulunywa ngaso.
Ngaphandle kwama-nuances athile ezinkolelweni zabo, zombili lezi zinhlobo zama-vegans zigqugquzelwa ukukhathazeka ngenhlalakahle yezilwane.
Ukukhathazeka Kwemvelo
Ucwaningo luyaqinisekisa: ukukhiqizwa kwenyama nobisi kubhubhisa imvelo , futhi abantu abaningi bayayeka ukudla imikhiqizo yezilwane ngenxa yalesi sizathu. Kunezizathu eziningi zokuthi kungani izimboni zenyama nezobisi zicekela phansi kangaka:
Impilo yomuntu siqu
Ocwaningweni lwakamuva, amaphesenti angama-52 ama-vegan amancane athi athatha ukudla kwe-vegan hhayi ngenxa yokukhathazeka ngendawo ezungezile noma izilwane, kodwa kunalokho, ngoba efuna ukuba nempilo engcono. Nakuba izifundo ezingqubuzanayo zanda emkhakheni wokudla okunomsoco , ucwaningo oluningi lubonisa ukuxhumana phakathi kokudla izithelo nemifino eminingi kanye nempilo enhle . Ngaphezu kwalokho, ucwaningo oluningana lubonise ukuthi ukudla kwe-vegan kungaba nemiphumela ethembisayo yokuthuthukisa impilo yenhliziyo nokugwema noma ukulwa nesifo sikashukela sohlobo lwe-2 .
Imali
Ungavumeli intengo ye-Impossible Burgers ikukhohlise: i-veganism ingenye yezindlela zokudla ezishibhile laphaya, inqobo nje uma ungaphili ngenyama yokulingisa esezingeni eliphezulu kuphela. Ucwaningo olwenziwa ngo-2021 e-Oxford lwathola ukuthi ukudla kwe-vegan kuthengwa kakhulu kunanoma yiziphi ezinye izindlela, nokuthi ukuhamba nge-vegan kunganciphisa izindleko zokudla komuntu ngengxenye yesithathu, kuyilapho ucwaningo lwakamuva lwathola ukuthi ukudla okunamafutha aphansi e-vegan ishibhile cishe ngamaphesenti ayi-16 kune -omnivorous. eyodwa.
Yiziphi Izinselelo AmaVegan Abhekana Nazo Emphakathini Wanamuhla?
Kulula kunangaphambili ukuba yi-vegan, kodwa lokho akusho ukuthi akulula. Uhlelo lokudla lwase-US lusekelwe ikakhulukazi kwezolimo zezilwane - empeleni, izindawo eziningi zokutshala kuleli zwe zisetshenziselwa ukutshala ukudla kwezilwane (kanye ne-ethanol) kunezitshalo zabantu. Lokhu kudala izithiyo eziningi kuma-vegan nanoma ubani omunye ofuna ukudla izitshalo eziningi esikhundleni senyama.
- Ukuhlalisana nomndeni. Ukudla akukona nje ukudla okunomsoco nokondleka; futhi yindlela imindeni egubha futhi ihloniphe ngayo amasiko ayo. Yize amanye amasiko nemiphakathi isivele idla imifino, eminye yenza inyama ibe yisizinda samaholide noma izikhathi zemikhosi. Yebo, kunezinye izindlela eziningi zokudala ze-vegan cishe kukho konke ukudla ongakucabanga, kodwa ukucela umndeni wakho ukuthi uguqule iresiphi yawo oyintandokazi ezuzwe njengefa kungenza izingxoxo eziphikisanayo etafuleni leholide.
- Ukungabi nezinketho zokudlela. Ngenkathi izinto zemenyu ye-vegan sezivame kakhulu kule minyaka eyishumi edlule, ukuba yi-vegan kusasho ukuba nezinketho ezimbalwa lapho udla ngaphandle. Kuye ngokuthi uhlala kuphi, ukuthola izindawo zokudlela ezinezitsha ze-vegan kungase kudinge umsebenzi othile.
- Ukutshala isikhathi. Nakuba kuhlale kunokudla okuningi kwe-vegan okungenamsoco, ama-vegan amaningi (njenganoma ubani omunye) angathanda ukuba nempilo, futhi lokho kudinga ukufunda kancane mayelana nokudla. Ukuthola ukuthi yikuphi ukudla kwe-vegan okukhethayo kungathatha isilingo nephutha, njengoba kwenza nokuqinisekisa ukuthi uthola i-B12 yakho . Futhi, ukufunda ukuthi yikuphi ukudla ngokunyenya okuqukethe imikhiqizo yezilwane kungase kudinge ucwaningo oluthile.
- Nxusa ukudla imikhiqizo yezilwane. Ukuba i-vegan eqinile kusho ukuthi awuyidli imikhiqizo yezilwane. Akusho ukuthi awufisi imikhiqizo yezilwane, futhi nakuba kukhona ukudla okumnandi kwe-vegan okungapheli, ama-vegan asengabantu, futhi angangenwa isilingo njengawo wonke umuntu.
Ngingaqala Kanjani Ukudla Izitshalo Eziningi?
Uma ucabanga ngokuya nge-vegan, kukhona amathiphu ambalwa abalulekile angenza ushintsho lwakho lube lula.
- Shintsha ukudla kwakho kancane kancane. Kuya ngokuthi ungubani, ukususa yonke imikhiqizo yezilwane ekudleni kwakho kungaba ukushaqeka okukhulu ohlelweni lwakho, ngakho-ke kungcono ukushintshela ku-veganism kancane . Ungakwazi ukukhipha umkhiqizo owodwa wesilwane ekudleni kwakho isonto ngalinye, isibonelo, noma uqale ngokudla imifino ngosuku olulodwa ngesonto bese uyandisa kancane kancane. Ukudla izitshalo eziningi kuyi-marathon, hhayi i-sprint, futhi ukuguquka kancane kungenza kube lula ukunamathela kunoma yiluphi ushintsho lokudla esikhathini eside.
- Xhuma nomphakathi wendawo noma we-inthanethi we-vegan. Kungakhathaliseki ukuthi ngokwabelana nezindlela zokupheka ze-vegan nezindawo zokudlela, amathiphu okufunda namasu noma ukwabelana ngokudla ngokuhambela ama-potlucks, umphakathi wangakini uyisisetshenziswa esihle kakhulu. Uma ufuna ukudla ukudla okuya phambili kwezitshalo, ama-vegans amaningi azojabula kakhulu ukukusiza ohambweni lwakho.
- Bhalisela ikhithi yokubhalisela ukudla. Lokhu kungabiza kancane, kepha izinkampani ezifana ne-Purple Carrot, Thistle, Hungryroot nezinye eziningi zizoletha ukudla kwe-vegan, okulungiselelwe kusengaphambili noma ngenye indlela, emnyango wakho. Ngisho noma ungakwazi ukukhokhela isevisi enjalo esikhathini eside, ukubhalisela isilingo noma ubulungu besikhashana kungaba indlela enhle yokuzama izitsha ze-vegan, ukuze ukwazi ukuziphindaphinda ekhaya ngokushibhile.
Umugqa Ophansi
I-Veganism ingase ibonakale inzima noma iyinkimbinkimbi, kodwa akudingeki ibe, futhi akufanele ibe yinto yonke noma lutho. Kunoma ubani ofuna ukudla inyama encane nezitshalo eziningi, akukho ukushoda kwemihlahlandlela nezeluleko zokukusiza wenze inguquko.
Qaphela: Lokhu okuqukethwe bekushicilelwe ekuqaleni ku-SeintMedia.org futhi kungahle kungabonisi imibono yesisekelo Humane Foundation.
